#yoga guide

[divyyoga]

7 Powerful Poses Yoga for Beginners: Boost Your Health and Happiness

Introduction: The Transformative Power of Yoga for Beginners Yoga could be a hone that has been cherished for centuries for its significant benefits on both the intellect and body. For tenderfoots, yoga can appear overwhelming, but it doesn’t have to be. Beginning with a few straightforward, however effective postures can assist you in constructing a solid establishment, boost your wellbeing, and…

[raeniskaies]

how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !

[basicallyanotherwitchesthing]

Richard Hittleman - Guide To Yoga Meditation - Bantam - 1969

[lovesodeepandwideandwell]

how come I love leading class and reading groups and small groups and lectures and conference papers and book clubs

and I HATE leading Women's Bible Study

[choicesfandomappreciation]

July 24th is International Self Care Day

Here are a few resources to support your mental and physical wellbeing

🤎 Take What You Need

🤎 Self-Care Ideas

🤎 Daily Affirmation List

🤎 Journaling Prompts / Gratitude Journal

🤎 Yoga, breathing, and meditation resources

[thepersonalwords]

Spirituality is not a religion or a trend—it is a lifestyle. It is a lifestyle of awareness that combines the understanding of faith, body, mind, and soul, allowing us to live modern-day enlightened lives in small and big ways.

Emma Mildon, The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World

[yogadaily]

(via A Step by Step Guide to Yin Yoga for Beginners - YOGA PRACTICE  || Curated with love by yogadaily) 

[heich0e]

I feel like it would be impossible to try to go to yoga with tomura because he just wants to spend the whole time either clinging to you like velcro or checking you out ahdhjfh

yoga is tomura's "me time" (i guess technically "we time" bc it's feat. papa toshi) so i don't think he ever asks you to come with him, and frankly i don't think you ask either, because you know it's something he likes to do on his own.

i do think that there's a great opportunity for him to do some.... private coaching.... with you though.

[hirayaea]

as someone who’s just moved houses right now and is building furniture almost everyday—

also as someone who has the tendency to buy fitness equipment but not use them

I feel so called out ᕦ(ò_óˇ)ᕤ

[divyyoga]

10 Tips Essential Yoga for Beginners: Start Your Journey with Confidence

Presentation: Yoga For Beginners Journey Beginning yoga can be both energizing and overwhelming for beginners. With so numerous postures, styles, and hones, it’s easy to feel overpowered. Be that as it may, yoga is an unimaginably fulfilling hone that can change your life, advertising various physical, mental, and enthusiastic benefits. Whether you need to improve your adaptability, diminish…

[wonderfulwonderholic]

I have an intake with a healing trauma through yoga instructor today and I'm so excited!!!

[basicallyanotherwitchesthing]

Malcolm Strutt - Wholistic Health and Living Yoga - University of the Trees Press - 1977

[andronicmusicblog]

A Peaceful Perch: New YouTube Channel Offers Sanctuary for Stressed Souls

In a world that's constantly bombarding us with noise and demands, finding moments of tranquility can feel like an impossible task. But a new YouTube channel, A Peaceful Perch, is aiming to change that, offering a virtual sanctuary for those seeking solace and relaxation.

Launched just last week, the channel is already gaining traction with its carefully curated collection of music designed to soothe the mind and body. Focusing on calming melodies, ambient soundscapes, and nature-inspired tracks, A Peaceful Perch caters to a wide range of needs, from meditation and yoga to study and sleep.

"We wanted to create a space where people could escape the stresses of everyday life and find a moment of peace," says [Channel Creator's Name], the brains behind the project. "Our music isn't just about entertainment; it's about promoting well-being and helping people connect with their inner calm."

The channel's description emphasizes the scientifically proven benefits of relaxation, citing studies that link it to lower blood pressure, reduced stress, and even boosted immunity. But the creators believe that relaxation offers more than just physical perks.

"Relaxation is a gateway to creativity, intuition, and a deeper sense of inner peace," says [Channel Creator's Name]. "We hope that our music can inspire people to slow down, take a deep breath, and rediscover the joy of simply being."

A Peaceful Perch is already garnering positive feedback from viewers, with many praising the channel's calming atmosphere and the high quality of its music selections. It seems that the channel has struck a chord with those seeking respite from the hustle and bustle of modern life.

Whether you're a seasoned meditator or simply someone looking for a way to unwind after a long day, A Peaceful Perch offers a welcoming space to explore the transformative power of relaxation. With new content being added regularly, this channel is one to watch for anyone seeking a musical oasis in the digital desert.

[nvraln]

Day 1

Muladhara, the root chakra, said to reside partway in the physical body and partway in the Earth.

Crystals: Black Tourmaline, Obsidian, Onyx, Lodestone

Affirmation: "I Am" I am nourished, I am an individual, I am rooted, I am apart of the greater whole

Yoga (Restorative): Supported child's pose, supported corpse pose, and reclining bounded angle pose.

Cleansing Mantra: I am cleansing my physical body with the intention of connecting with my root chakra. I am cleansing (crystal name) with the intention of connecting with my root chakra.

Practice: Spend 5-10 minutes in each yoga pose while meditating on your connection to your root chakra. Utilizing the crystal by placing it on the pelvic bone during each pose where possible. Option to maintain one singular meditation throughout or alternate between each pose.

[choicesfandomappreciation]

Yoga and Guided Breathing/Meditation Resources

Thank you to everyone who shared resources to make this list possible!

Calm (Youtube) [also an app]

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. App for Google PlayApp for Apple

Edyn Loves Life (Youtube)

Hey guys im Edyn! I am a plus size yoga teacher proving that health is a lifestyle not a size. I wan't everyone to see what a plus size lifestyle truly is! I'm super focused on holistic health, mindfullness and buiding confidence in others. 10-minute Beginner Friendly Yoga Calming Flow Wake up or Wind Down Stretch (10 minutes)

Fightmaster Yoga (Youtube)

Don't worry if you're not flexible or can't do the poses perfectly. The motto of Fightmaster Yoga is "It's not about the pose". You don't have to be perfect. Beginner's Yoga 30 Day Challenge Yoga for Beginners 30 Day Challenge Suggested by @thosehallowedhalls

Finch (app) [includes guided breathing, yoga, activities, journaling and more]

Adopt a self-care pet and work on day-to-day goals, track your mood, journal, complete breathing activities, and more (Free and Paid versions available) For: Google Play For: Apple

New Horizon - Meditation & Sleep Stories (Youtube)

Meditation for adults and children

Meditative Mind Channel (Youtube)

At the core of Meditative Mind is the music. We record, compose, produce everything in house, with every one putting their hearts & souls and lots of positive vibes in creating these soundscapes, mantra chants, chakra healing music. Suggested by @thosehallowedhalls

Moves with Agnes (Youtube)

Includes a wide variety of yoga practices, with videos that support those struggling with hormonal imbalances (including PCOS)

The Quiet Place (website)

Sit quietly for 30 seconds, no distractions and just breathe

Stretch & Yoga Playlist by MadFit (Youtube)

Top 3 as suggested by @peonyblossom 1) Beginner Flexibility Routine 2) 20 Minute Stretch/Yoga for Stress & Anxiety Relief 3) 15 Minute Stretch/Yoga for Stress & Anxiety Relief

Workout for Women: Fitness (App) [includes yoga]

For: Google Play For: Apple Suggested by @peonierose

You're Amazing (Resources by @choicesfandomappreciation)

A helpful list of : words/quotes of encouragement, self care ideas, links and resources, apps, & media recommendations to help strengthen your mental health

Yoga With Adriene (Youtube)

Favorites as suggested by @aria-ashryver 1) Blanket Yoga (blankets + a dog!) 2) Yoga to Heal Stress 3) Meditation for Self-Love

Yoga with Bird (Youtube)

Includes an extensive array of videos and diverse options for practitioners (including Pilates)

*If you have other resources to add to this list, please let me know*