#yoga guide

[great-health-stuff]

Starting your yoga journey is an exciting adventure! Yoga offers amazing physical and mental benefits, making it a wonderful addition to your daily routine. Whether you want to boost flexibility, reduce stress, or improve overall well-being, yoga has something for everyone.

In this article, we’ll cover everything you need to know to get started

[haripawali]

How To Guide People Correctly In Yoga?

There are so many teachers around teaching yoga, that you may often feel confused. Some teachers will advise you to practice the poses correctly, while others will talk about breath manipulation. If you ask two different teachers, about the correct ways to practice yoga, you could get two entirely different answers. There comes the ambiguity. To be true, there are different forms of yoga, and each style has a certain distinctiveness of its own. While enrolling for a yoga teacher training course, it is very important that you focus on the correct practice to get the most out of it.

Thus, today we bring to you the right ways through which any teacher must guide their students. It will be extremely useful for you as well, as a future teacher of yoga. There are several elements in the realm of yoga, which if used in the right manner, can bring about life-changing results. Let us delve into the same today.

Guiding People In Yoga – Key Elements Decoded

Covering The Eyes Of The Students

The best teachers guide students, by blindfolding them and then taking them through the yoga postures. There are many reasons, why one should take up this methodology while guiding one through yoga practice. When your vision is blocked, there will be fewer distractions and you will be forced to turn inwards. It helps one to reach a state of calm and meditation. When you make your students close your eyes, then your connection with the environment and yourself increases.

New students often compare themselves with others in their class. And it can often lead to feelings of dismay. By practicing with closed eyes, one tends to focus on inner sensations. Moreover, it has other physical benefits as well. You will often lose balance, while practicing a few standing asanas, but with eyes closed, it becomes easier. At the beginning of the session, the teacher gives clear instructions to guide you through the series that you will be engaging in.

Inhalation, Movement And Exhalation

You have to start with breathing right. Mastery of any asana comes about, only when you let go off the restlessness. Allow the fresh air to flow in first, as it is the best relationship which you can form. The breath is the guide for the asana practice. You have to make the best use of the respiratory system, spine, and the abdomen. Linking the breath with the movement helps with correct postural efficiency. You will learn about movements that improve inhalation and others that support exhalation.

Only a good teacher with knowledge of such intricacies can guide you on the right track. As a teacher who is responsible for guiding you correctly, you must give the commands for inhalation, taking position, and exhalation. This cycle will of course repeat itself a number of times, depending on the movements in a particular pose. It does not really matter, how beautifully you do the yoga asana. If you cannot achieve the proper integration of the body, breath, and your mind, every effort will be futile.

In general, you can inhale while opening the body, and exhale while closing the body. Use the inhalations to lengthen the body, and exhalation to deepen the pose. Always ensure to breathe through your nostrils. The best teachers at schools like Shree Hari Yoga School will help you to learn these aspects, while doing yoga.

Disclosing The Asana Stance Slowly

You must observe a student, while guiding him or her through yoga practice. Asking the student to enter a certain pose, with the name reveal is the third thing that should come about. You can also explain the name in Sanskrit and then English. Allow the students to do the yoga pose, according to their understanding. Once, they have taken the stance, you can make adjustments and modifications.

You also need to ensure that a proper foundation for the pose has been built. For standing poses, the feet are used for grounding. While in seated poses, you have to use the sitz bones for grounding. Proper grounding will help in preventing imbalance. Once the student gets the above right, you can focus on holding the pose. You can ask the student to stay in the pose, as long as they are comfortable. Overdoing anything is a bad idea. The students are the best judge of their bodies. These are cues that differ from one teacher to another. It is also an art that not every teacher can perfect. A cue generally allows the student to get into the desired shape for any yoga asana. Then comes refinement. They will help you to personalize the yoga asana for beginners. Every body is different, and as a good yoga teacher, you have to respect that.

Sequencing The Yoga Class

You also need to sequence well. The class will often start with breathing, moving into a meditative mode. Yoga is more about looking within, than elsewhere. It is important for teachers to build an intention before the flow starts. There will be warm-up, a peak pose, balancing backbends and forward bends, prone poses and then supine poses. You have to allow a slow descent to relaxation as well. You can correctly guide any student, no matter what their level of practice, if you follow the above.

Joining the best yoga school in India, will help you to learn such intricacies that are expected from a yoga teacher.

Conclusion

As yoga becomes more commercialized, the true essence is slowly vanishing. So, it is important for you to absorb the best knowledge from eminent yoga teachers, who are based at the best schools. Yoga is not an exercise, where you need to be guided stepwise, physically. It is more about what is happening internally. The earlier you can imbibe such qualities, the more efficient you can get in your yoga practice. Join the yoga teacher training to get the best exposure to the correct techniques of learning and teaching yoga.

[divyyoga]

7 Powerful Poses Yoga for Beginners: Boost Your Health and Happiness

Introduction: The Transformative Power of Yoga for Beginners Yoga could be a hone that has been cherished for centuries for its significant benefits on both the intellect and body. For tenderfoots, yoga can appear overwhelming, but it doesn’t have to be. Beginning with a few straightforward, however effective postures can assist you in constructing a solid establishment, boost your wellbeing, and…

[raeniskaies]

how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !

[n1pp]

David Lynch // "Just slow things down and it becomes more beautiful."

[aquaglow]

my workout routines | part 1: yoga 💘

yoga is for everyday, before pilates. 20-25 deep breaths each pose. here's a place where you can check each pose by name and description.

equipment: yoga mat, yoga blocks recommended for beginners. and incense lol

ROUTINE: child → extended puppy → cobra → cat/cow → plank → downward dog → downward dog with each leg up → lunge with each leg → tiger → extended puppy → lunge with each leg → half pigeon with each leg → lord of the fishes on each side → seated gate on each side → lord of the fishes on each side → half pigeon forward bend on each leg → caterpillar → butterfly → boat → happy baby → bridge → hand to toe on each side → child → extended puppy → cobra → plank → downward dog → triangle on each side → warrior 2 → standing bow → gorilla → goddess → garland → corpse

always remembering to breath deeply, slowly, and to maintain a mind-muscle connection at all times 💘

[basicallyanotherwitchesthing]

Richard Hittleman - Guide To Yoga Meditation - Bantam - 1969

[choicesfandomappreciation]

July 24th is International Self Care Day

Here are a few resources to support your mental and physical wellbeing

🤎 Take What You Need

🤎 Self-Care Ideas

🤎 Daily Affirmation List

🤎 Journaling Prompts / Gratitude Journal

🤎 Yoga, breathing, and meditation resources

[thepersonalwords]

Spirituality is not a religion or a trend—it is a lifestyle. It is a lifestyle of awareness that combines the understanding of faith, body, mind, and soul, allowing us to live modern-day enlightened lives in small and big ways.

Emma Mildon, The Soul Searcher's Handbook: A Modern Girl's Guide to the New Age World

[great-health-stuff]

Starting your yoga journey is an exciting adventure! Yoga offers amazing physical and mental benefits, making it a wonderful addition to your daily routine. Whether you want to boost flexibility, reduce stress, or improve overall well-being, yoga has something for everyone.

In this guide, we’ll cover everything you need to know to get started. Let’s dive in.

[yogadaily]

(via A Step by Step Guide to Yin Yoga for Beginners - YOGA PRACTICE  || Curated with love by yogadaily) 

[divyyoga]

10 Tips Essential Yoga for Beginners: Start Your Journey with Confidence

Presentation: Yoga For Beginners Journey Beginning yoga can be both energizing and overwhelming for beginners. With so numerous postures, styles, and hones, it’s easy to feel overpowered. Be that as it may, yoga is an unimaginably fulfilling hone that can change your life, advertising various physical, mental, and enthusiastic benefits. Whether you need to improve your adaptability, diminish…

[heich0e]

I feel like it would be impossible to try to go to yoga with tomura because he just wants to spend the whole time either clinging to you like velcro or checking you out ahdhjfh

yoga is tomura's "me time" (i guess technically "we time" bc it's feat. papa toshi) so i don't think he ever asks you to come with him, and frankly i don't think you ask either, because you know it's something he likes to do on his own.

i do think that there's a great opportunity for him to do some.... private coaching.... with you though.

[hirayaea]

as someone who’s just moved houses right now and is building furniture almost everyday—

also as someone who has the tendency to buy fitness equipment but not use them

I feel so called out ᕦ(ò_óˇ)ᕤ

[altered-statuses]

c. 2002

[basicallyanotherwitchesthing]

Malcolm Strutt - Wholistic Health and Living Yoga - University of the Trees Press - 1977