#yoga diet plan for weight loss

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Grilled Corn On The Cob

[gooddiet]

10 exercises can help you lose weight healthily

Cardiovascular exercises: Cardiovascular exercises are great for losing weight. They include running, cycling, swimming, and brisk walking. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise per week.

High-Intensity Interval Training (HIIT): HIIT involves short bursts of high-intensity exercise alternated with low-intensity recovery periods. It has been shown to be an effective way to burn calories and lose weight.

Resistance training: Resistance training involves using weights or resistance bands to build muscle. It can help boost your metabolism and burn fat. Aim for two to three resistance training sessions per week.

Yoga: Yoga is a great way to improve flexibility, balance, and strength. It can also help you lose weight by reducing stress levels, improving sleep quality, and increasing mindfulness.

Pilates: Pilates is a low-impact form of exercise that focuses on building core strength and improving flexibility. It can help you lose weight by building muscle, burning calories, and improving posture.

Swimming: Swimming is a low-impact form of exercise that can help you lose weight. It burns a lot of calories and is easy on your joints. Aim for at least 30 minutes of swimming per session.

Walking: Walking is a simple and effective way to lose weight. Aim for at least 30 minutes of brisk walking per day.

Cycling: Cycling is a great way to lose weight and improve cardiovascular health. It can be done indoors on a stationary bike or outdoors on a road bike. Aim for at least 30 minutes of cycling per session.

Dancing: Dancing is a fun way to lose weight. It can burn a lot of calories and improve your coordination and balance. Try joining a dance class or dancing at home to your favorite music.

Jumping rope: Jumping rope is a high-intensity exercise that can help you lose weight. It is also great for improving coordination and cardiovascular health. Aim for at least 10 minutes of jumping rope per day. CLICK HERE NOW.

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Diet And Exercising For Weight Loss

Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or stroke and even an increased risk of cancer. With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

No matter what we would like to believe, there simply isn’t a magic solution to losing weight. The body will shed excess fat when it needs more calories to function through the demands you place on it in a given day than the amount of calories that you feed it. It’s that simple. So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

There is a wide range of options to choose from when looking for a weight loss program. All of them often spend a lot of time explaining what to eat, in what amounts and even at what times or in what combinations. But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing. Exercise is vital when trying to lose weight for several reasons:

First, as you start to eat less, your metabolism will slow down somewhat. Exercising helps to elevate your metabolism back to an efficient level. Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts. Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

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Exercise doesn’t have to mean spending hours at the gym or straining through exhausting workouts. In fact, in order for you to stick with it on the long run, exercising should be something that you enjoy. Start by increasing your activity level in an overall way. Take the stairs when you can. Park further from the mall door when you go shopping. Go for a walk in the park or through a neighborhood you love and bring a dog or a friend along for company. Take dance or martial arts lessons.

Once you become more active in general, you’ll find it easier and more natural to move into regular exercise. Which you’ll need to do eventually in order to get regular, noticeable health benefits. You need to raise your heart rate to a fat burning level and keep it there for at least 20 minutes, 3 times or more a week. However, if you don’t want to go to a gym, there are other options. Videos and DVDs are now available in all kinds of exercise types. That way you can change your routine whenever you want so that you don’t get bored with what you’re doing. Try a range of aerobics, kickboxing, yoga, or pretty much any activity you want right in the comfort of your own home.

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If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level. Water aerobics is a wonderful option for those who have joint problems or limited mobility because it relieves the pressure on your body that your weight provides. But you still get the resistance to challenge your muscles from the water. There are even classes and videos available that let you exercise in a seated position.

Whatever kind of exercise you choose, it’s important to stay motivated and keep it fun. Try gathering a group together to make it a social event. Or get a pedometer, a device that tracks how far you walk, and see how many miles you can walk a week. Make a competition amongst your friends or family members and treat the winner with something special (not food related!). Make the experience of exercising something that you look forward to, and it will soon become a regular part of your healthier lifestyle.

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[kathyloves2read]

I am ready for change!

I’ve been working on eating healthy and moving more. I am currently having physical therapy once a week to help with my lower back arthritis. I have been so frustrated with my goal of getting healthier and moving better. I often feel like the rusty tin man. My joints don’t want to unlock. I’m tired of feeling this way and I am working on a plan for change. Besides physical therapy, I have been…

[matildajohn]

Unleash Your Inner Sculptor: The Ultimate Guide to Targeted Fat Loss

Unleash Your Inner Sculptor: The Ultimate Guide to Targeted Fat Loss

Sculpting Your Physique: A Comprehensive Guide to Targeted Fat Loss and Muscle Gain

Introduction

In the quest for a toned and sculpted body, many individuals face the challenge of excess weight in specific areas. While overall weight loss is achievable through diet and exercise, targeted fat loss, or the concept of spot reduction, remains a common goal. This comprehensive guide explores effective strategies and methods to help you shed excess pounds from particular parts of your body, debunking myths and presenting scientifically-backed solutions.

Understanding Targeted Fat Loss

1- The Myth of Spot Reduction

For years, people have believed in the myth of spot reduction—the idea that you can lose fat in a specific area by exercising that part of the body. However, numerous studies have shown that fat loss cannot be localized through exercise alone. When you create a calorie deficit, your body mobilizes fat stores from all over, rather than from one particular spot.

2- Genetic and Hormonal Influences

Your body’s tendency to store fat in certain areas is largely determined by genetics and hormones. Understanding these factors can help you tailor your approach to fat loss more effectively. For instance, women often store fat in the hips and thighs due to estrogen, while men may accumulate fat in the abdomen due to higher levels of testosterone.

3- The Science of Fat Loss

Fat loss occurs when your body uses stored fat for energy. This happens through a process called lipolysis, where triglycerides in fat cells are broken down into free fatty acids and glycerol. These are then transported to tissues where they are oxidized for energy. Effective fat loss strategies ensure this process is maximized while preserving muscle mass.

4- The Role of Basal Metabolic Rate (BMR)

Understanding your Basal Metabolic Rate (BMR) can help you manage your calorie intake effectively. BMR is the number of calories your body needs at rest to maintain basic physiological functions. Factors influencing BMR include age, sex, weight, and muscle mass. By knowing your BMR, you can tailor your diet to create an appropriate calorie deficit.

Comprehensive Approach to Fat Loss

1- Creating a Calorie Deficit

The fundamental principle of weight loss is creating a calorie deficit, where you consume fewer calories than you burn. This can be achieved through a combination of diet and exercise. A balanced approach ensures that you lose fat while maintaining muscle mass.

Dietary Adjustments: Focus on a diet rich in whole foods, lean proteins, and plenty of fruits and vegetables. Avoid processed foods and sugary beverages which contribute to excess calorie intake.

Exercise Regimen: Incorporate both cardiovascular and strength training exercises to maximize calorie burn and build muscle.

2- Role of Cardiovascular Exercise

Cardio exercises such as running, cycling, and swimming are effective for burning calories and promoting overall fat loss. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio per week.

High-Intensity Interval Training (HIIT): HIIT workouts, which involve short bursts of intense activity followed by rest, have been shown to be particularly effective in burning fat.

3- Incorporating Strength Training

Strength training helps build muscle, which in turn increases your resting metabolic rate (RMR). This means you’ll burn more calories even when at rest. Include exercises targeting all major muscle groups for balanced development and maximum fat loss.

Compound Exercises: Focus on compound movements like squats, deadlifts, and bench presses, which work multiple muscle groups simultaneously and burn more calories.

4- Nutritional Strategies for Fat Loss

A well-planned diet is crucial for effective fat loss. Beyond just reducing calorie intake, the quality of the calories consumed is important.

Macronutrient Balance: Ensure a balanced intake of carbohydrates, proteins, and fats. Protein is particularly important for muscle preservation during weight loss.

Meal Timing: Consider meal timing strategies like intermittent fasting, which can help control hunger and improve fat loss.

Targeting Specific Areas

1- Abdominal Fat

Losing belly fat is a common goal for many. While you can’t spot reduce, certain exercises can help tone the abdominal muscles, giving a firmer appearance as you lose overall body fat.

Effective Exercises: Incorporate exercises such as planks, crunches, and leg raises to strengthen the core.

Diet Tips: Reduce intake of refined carbs and sugars, and increase protein consumption to help reduce abdominal fat.

2- Thigh Fat

Thigh fat can be stubborn, but a combination of strength training and cardio can help.

Strength Training: Focus on exercises like squats, lunges, and leg presses to build muscle in the thighs.

Cardio: Include activities such as running and cycling to burn fat.

3- Arm Fat

Toning the arms involves building muscle and reducing overall body fat.

Resistance Training: Exercises like bicep curls, tricep dips, and push-ups are effective for arm toning.

Overall Fat Loss: Ensure your cardio routine is consistent to support overall fat loss.

4- Back Fat

Back fat, especially around the upper back and bra line, can be challenging to lose.

Targeted Exercises: Include exercises like rows, pull-ups, and lat pull-downs to strengthen the back muscles.

Posture Improvement: Good posture can enhance the appearance of a toned back. Incorporate exercises like yoga and pilates that improve posture.

5- Hip and Glute Fat

Fat around the hips and glutes can be addressed with specific exercises.

Glute-Focused Workouts: Exercises like hip thrusts, glute bridges, and donkey kicks can help tone this area.

Combination of Cardio and Strength: As with other areas, a mix of cardio and strength training is effective.

6- Facial Fat

Reducing facial fat can be more about overall body fat reduction.

Facial Exercises: While there's limited evidence on their effectiveness, facial exercises might help tone facial muscles.

Overall Fat Loss: Focus on overall fat loss through diet and exercise to reduce facial fat.

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Enhancing Your Routine with Lifestyle Changes

1- Importance of Hydration

Staying hydrated is essential for overall health and can aid in weight loss by improving metabolism and reducing appetite. Aim to drink at least 8 glasses of water per day.

2- Quality Sleep

Lack of sleep can hinder weight loss efforts by affecting hormones that regulate hunger and stress. Aim for 7-9 hours of quality sleep each night.

3- Stress Management

Chronic stress can lead to weight gain, particularly around the abdomen, due to elevated cortisol levels. Incorporate stress-reducing activities such as yoga, meditation, and deep breathing exercises into your daily routine.

4- Mindful Eating

Mindful eating involves paying full attention to the eating experience, enjoying the food, and recognizing hunger and fullness cues. This practice can help prevent overeating and promote a healthier relationship with food.

Advanced Techniques and Considerations

1- Body Sculpting Treatments

For those looking to enhance their fat loss efforts, non-invasive body sculpting treatments such as cryolipolysis (CoolSculpting) and laser lipolysis can be considered. These treatments target fat cells in specific areas, providing an additional boost to your efforts.

2- Supplements and Fat Burners

While a healthy diet and exercise are paramount, certain supplements may support fat loss. Look for those containing ingredients like green tea extract, caffeine, and CLA (conjugated linoleic acid). Always consult a healthcare provider before starting any supplement regimen.

3- Hormonal Balance

Maintaining a hormonal balance is crucial for effective weight loss. Imbalances in hormones such as insulin, cortisol, and thyroid hormones can affect your metabolism and fat storage. Regular check-ups with a healthcare provider can help manage hormonal health.

4- Gut Health

A healthy gut can influence your weight loss journey. Probiotics and a diet rich in fiber can improve gut health, aiding digestion and overall metabolism. Foods like yogurt, kefir, and fermented vegetables are good sources of probiotics.

Common Challenges and How to Overcome Them

1- Plateaus

Weight loss plateaus are common and can be discouraging. To overcome them, consider varying your workout routine, adjusting your calorie intake, or consulting a fitness professional for personalized advice.

2- Motivation and Consistency

Staying motivated can be challenging. Set realistic goals, track your progress, and reward yourself for milestones achieved. Remember, consistency is key to long-term success.

3- Social Support

Having a support system can significantly impact your weight loss journey. Engage with friends, family, or online communities for encouragement and accountability. Consider joining fitness classes or groups to stay motivated.

4- Adjusting Goals

As you progress, it’s important to adjust your goals to stay challenged and motivated. Reevaluate your goals periodically to ensure they are realistic and aligned with your progress.

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Real-Life Success Stories

Hearing about others' success can be inspiring. Look for testimonials and case studies from individuals who have successfully targeted fat loss in specific areas. Learn from their experiences and apply similar strategies to your own routine.

Practical Tools and Resources

1- Fitness Apps

Utilize fitness apps to track your workouts, monitor your diet, and stay motivated. Apps like MyFitnessPal, Fitbit, and Nike Training Club offer comprehensive tools for weight loss.

2- Wearable Technology

Wearable devices like fitness trackers and smartwatches can help you monitor your physical activity, heart rate, and sleep patterns, providing valuable insights into your progress.

3- Professional Guidance

Consider consulting with fitness professionals such as personal trainers, nutritionists, or dietitians. They can provide personalized advice and tailored plans to help you achieve your goals effectively.

4- Home Workout Equipment

Invest in basic home workout equipment like dumbbells, resistance bands, and stability balls. These tools can enhance your strength training routine and provide versatility to your workouts.

10. Conclusion

Targeted fat loss is a complex and challenging goal, but with a comprehensive approach that includes a balanced diet, regular exercise, and healthy lifestyle changes, you can achieve a toned and sculpted body. Remember, patience and consistency are essential. By understanding the science behind fat loss and implementing effective strategies, you can unleash your inner sculptor and achieve your desired physique.

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Unleash Your Weight Loss Journey with Proven Strategies

Embarking on a weight loss journey is often perceived as a daunting task, but fret not, for we are here to guide you through every step of the way. At Our Health & Wellness Hub, we understand the importance of achieving and maintaining a healthy weight not just for physical appearance, but also for overall well-being. In this comprehensive guide, we unveil proven strategies to help you achieve your weight loss goals effectively and sustainably.

Understanding the Science Behind Weight Loss

Before diving into the strategies, it’s essential to comprehend the science behind weight loss. Weight loss occurs when you burn more calories than you consume, creating a calorie deficit. However, not all calories are created equal. Opt for nutrient-dense foods that provide essential vitamins, minerals, and fiber while keeping calories in check.

Nourish Your Body with Nutrient-Rich Foods

The foundation of any successful weight loss journey lies in nutrition. Focus on incorporating a variety of nutrient-rich foods into your diet, including fruits, vegetables, lean proteins, and whole grains. These foods not only provide essential nutrients but also keep you feeling full and satisfied, reducing the likelihood of overeating.

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Stay Hydrated for Optimal Performance

Hydration plays a crucial role in weight loss and overall health. Water is essential for various bodily functions, including metabolism and digestion. Aim to drink at least eight glasses of water per day, and consider swapping sugary beverages for water or herbal tea to cut down on unnecessary calories.

Move Your Body and Embrace Physical Activity

Physical activity is key to weight loss success. Incorporate both cardio and strength training exercises into your routine to maximize calorie burn and build lean muscle mass. Find activities that you enjoy, whether it’s brisk walking, cycling, swimming, or yoga, and aim for at least 150 minutes of moderate-intensity exercise per week.

Prioritize Quality Sleep for Optimal Results

Sleep is often overlooked but plays a significant role in weight loss and overall health. Lack of sleep can disrupt hormone levels, leading to increased appetite and cravings for unhealthy foods. Aim for seven to nine hours of quality sleep per night to support your weight loss efforts.

Manage Stress Levels to Avoid Emotional Eating

Stress can wreak havoc on your weight loss journey by triggering emotional eating and cravings for comfort foods. Incorporate stress-reducing techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Prioritize self-care to maintain a healthy mind-body balance.

Track Your Progress and Adjust Accordingly

Tracking your progress is essential for staying accountable and identifying areas for improvement. Keep a food journal, track your workouts, and monitor your weight regularly to gauge your progress. Be flexible and willing to adjust your approach as needed based on your results and feedback from your body.

Seek Support and Accountability

Embarking on a weight loss journey can feel overwhelming at times, but you don’t have to go it alone. Seek support from friends, family members, or join a weight loss support group to stay motivated and accountable. Surround yourself with positive influences who encourage and empower you to reach your goals.

Celebrate Your Victories Along the Way

Every step forward, no matter how small, is a victory worth celebrating on your weight loss journey. Acknowledge your progress, celebrate your achievements, and reward yourself for your hard work and dedication. Remember that weight loss is a journey, not a destination, and every effort you put in brings you closer to your goals.

Conclusion: Your Path to Lasting Weight Loss Success

Embarking on a weight loss journey is a transformative experience that requires dedication, commitment, and perseverance. By incorporating the proven strategies outlined in this guide and staying focused on your goals, you can achieve lasting weight loss success and reclaim your health and vitality. Remember, the journey may have its ups and downs, but with the right mindset and support system, you can overcome any obstacle and emerge stronger than ever.

At Our Health & Wellness Hub, we’re committed to empowering you on your weight loss journey and providing you with the tools and resources you need to succeed. Join our community today and take the first step towards a healthier, happier you!

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“Disclaimer: This article contains an affiliate link for the product mentioned. If you buy through this link, I may earn a commission at no additional cost to you. Rest assured, I recommend only products I trust.”

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A Holistic Approach to Diet: Practical Tips for a Healthier You

Maintaining a healthy diet is a cornerstone of overall well-being. The food we consume has a direct impact on our energy levels, mood, and physical health. In this article, we'll explore practical and sustainable diet tips that can help you achieve a balanced and nourishing approach to eating, promoting not only weight management but also optimal health

Balanced Nutrition: The Foundation of a Healthy Diet

A well-rounded diet includes a mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Each plays a vital role in supporting bodily functions, from energy production to immune system function. Focus on incorporating a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily meals.

Portion Control: Quality Over Quantity

While the quality of your food choices is crucial, so is the quantity. Portion control helps prevent overeating and allows your body to properly digest and utilize nutrients. Pay attention to hunger and fullness cues, and try using smaller plates to encourage smaller portions. Mindful eating, where you savor each bite and eat without distractions, can also promote better awareness of portion sizes.

Hydration: The Often Overlooked Key to Wellness

Staying adequately hydrated is fundamental to overall health. Water supports digestion, regulates body temperature, and helps transport nutrients throughout the body. Aim to drink at least eight glasses of water a day, adjusting based on your activity level and climate. Don't forget that some foods, like fruits and vegetables, also contribute to your daily fluid intake.

Include a Rainbow of Colors on Your Plate

Eating a variety of colorful fruits and vegetables ensures a diverse range of nutrients. Different colors often indicate different beneficial compounds, such as antioxidants and phytochemicals. Try to "eat the rainbow" by incorporating a mix of colorful produce into your meals. This not only enhances the nutritional content of your diet but also makes your plate visually appealing.

Prioritize Whole, Unprocessed Foods

Processed foods often contain added sugars, unhealthy fats, and sodium. Opting for whole, unprocessed foods gives your body essential nutrients without unwanted additives. Whole grains, fresh fruits and vegetables, lean proteins, and healthy fats should be staples in your diet. Cooking at home gives you better control over the ingredients and cooking methods, promoting a healthier lifestyle.

Mindful Eating for Better Digestion

In our fast-paced lives, it's easy to rush through meals without paying much attention to what or how we eat. Practicing mindful eating involves being present and fully engaged in the act of eating. Chew your food thoroughly, savor the flavors, and listen to your body's hunger and fullness signals. This approach not only enhances digestion but also helps prevent overeating.

Limit Added Sugars and Processed Snacks

Excessive sugar intake has been linked to various health issues, including obesity and metabolic disorders. Be mindful of hidden sugars in processed foods and beverages. Instead, choose natural sources of sweetness, such as fruits. Additionally, limit your intake of processed snacks high in unhealthy fats and empty calories. Opt for nutrient-dense snacks like nuts, seeds, yogurt, or fresh fruit when hunger strikes between meals.

Moderation, Not Deprivation

Healthy eating is not about deprivation but rather moderation. Allowing yourself occasional treats or indulgences in small portions can help you maintain a balanced and sustainable diet. Completely cutting out your favorite foods may lead to cravings and binge eating. The key is finding a balance that aligns with your health goals while still enjoying the pleasures of eating.

Conclusion:

Achieving and maintaining a healthy diet involves a combination of mindful choices, balanced nutrition, and a positive relationship with food. By incorporating these practical tips into your daily routine, you can embark on a journey toward better health and well-being. Remember, small changes over time can lead to significant and lasting improvements in your overall diet and lifestyle.

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पेट का फूलना कैसे कम करें

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Grilled BBQ Watermelon Skewers

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Healthy way and jump start your weight loss journey. Here are some tips:

Eat a healthy, balanced diet: Eat plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods and sugary drinks. Drink plenty of water: Water can help you feel full and reduce your appetite. Aim for at least 8 glasses of water a day.Exercise regularly: Aim for at least 30 minutes of moderate exercise most days of the week. You can try activities like brisk walking, cycling, swimming, or strength training.Get enough sleep: Lack of sleep can lead to weight gain. Aim for 7-9 hours of sleep each night.

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[kathyloves2read]

January 3, 2023

Today was a “rest” day. I did not go to the fitness center. Instead, I did several short cardio and strength exercise videos from the Wakeout app. Wakeout helps me to work out the stiffness that occurs when you work a desk job. It gives stretches and exercises to get you moving during the work day. It will even let you schedule reminders to move. My food choices today were excellent. Special K…

[raghavthukral]

6 EFFECTIVE HEIGHT INCREASING YOGA POSES

The advantage of a good height always adds to the personality of an individual. being taller always makes you look attractive. There are some height-increasing yogas available for those who are already in their 20s but do not have the height they desire and wish to increase their height, so here are a few yoga tips for them.

Most teenagers can expect to grow 7 to 10 inches during puberty before they reach their full adult height. But These 6 yoga poses will help you to correct your posture and improves flexibility, not only make you taller but also working on your overall health.

Yoga Poses to Increase Height

Tree Pose:

Tree pose requires a person to balance on one leg. As symbolically the tree is said to be strong and well-grounded, as it grows both upward and downwards building stability.

Steps:

Start off with standing straight in the Namaste position.

Lift the arms over the head and make the Namaste.

When you lift one leg, raise it to the knee of the other leg and rest it on that knee, keeping your balance while you do this.

Then exhale and return to the first position. Do it with the left leg.

Tadasana:

Steps:

Stand with your feet slightly apart while keeping your feet balanced on both feet.

Inhale and raise your arms above your head. Interlock your fingers with your palms facing up. Keep your gaze ahead.

Exhale and raise your shoulders towards your ears. Roll back your shoulders and lower your spine while straightening your posture and opening your chest.

Relax all your muscles

Back to the beginning position.

Marjariasana (Dog and Cat Pose:)

Steps:

Look ahead straight such that your spine goes a little down towards the floor.

Now on exhaling, gently press the middle of your spine backward towards the ceiling and firmly press down with your hands.

Now while inhaling come back to the table position.

Now again curl your spine backward.

Repeat this pose 10-20 times.

Paschimottasana

Steps:

Sit on the ground with your legs stretched in front of you.

Inhale and raise both arms above your head and stretch them as much as you can.

Move your chin towards the toes while keeping your spine straight.

Place your hands on your legs till wherever you can stretch them.

Inhale deeply and lift your head slightly while lengthening your spine

Exhale and move your navel towards the knees.

Hold it for 30 sec.

Breathe in and come back to the first position.

Bhujangasana

Steps:

Bhujangasana generally includes lying on the floor on your stomach.

Keep your legs close together and heels lightly touching each other.

Take a deep breath in, and slowly lift your head, chest, and abdomen. Keep your navel on the floor.

Hold it with 4-5 breaths and then breathe out

Do it 5 to 6 times.

Trikonasana (Utthita Trikonasana)

Steps:

Stand and keep a minimum distance of 3 feet between your legs.

Stretch down and try to touch your feet with the same hands

Your other hand should be straight facing the ceiling

Hold this position for 10 seconds.

Switch the position with the other hand and repeat the same process.

Repeat this asana 10 – 15 times.

As a beginner, when your start practicing these yogas you may feel irritation and pain in the body but it will disappear after a few days with continuous sessions. By practicing these yogas you will feel continuous changes in your body. Dr. Raghav Thukral, a best nutritionist in Amritsar, also give yoga session for height increase and weight loss.

[leoreviews]

BLACK LATTE Vai Tas Darbojas Vai Tas ir Viltots? -Melnā latte Apskats- Melnā Latte-Melna Ogles Latte

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Yog Power International

Yog Power International is a one-stop solution for all your health and well-being issues in this fast-paced and competitive world. We wish to serve one and all with the eternal power of Yoga and Meditation. Today’s stressful life takes a toll on each and every individual and our effort revolves around expunging all your problems in the most natural way.