#yin yoga benefits

[jersonwrites]

Exploring Yin Yoga: Insights from Latribu Yoga Bali

Latribu Yoga Bali mixes Bali's beauty with Yin Yoga's deep practices. This place is a retreat for physical and mental health. But what is Yin Yoga? And how is it unique? This introduction shows Yin Yoga's old methods against Uluwatu, Bali's stunning background. Here, old traditions and peace come together. It's an experience that helps the body, mind, and spirit.

Key Takeaways

Introduction to Yin Yoga from Latribu Yoga Bali

Understanding the serene setting of Uluwatu, Bali

Insight into the fusion of ancient practice with modern wellness

Tease into the unique philosophies behind Yin Yoga

Emphasis on holistic wellness and stillness practices

What is Yin Yoga? Latribu Yoga Bali Informs

Yin Yoga is a peaceful, meditative type of yoga. It focuses on passive stretching and being still. It comes from Taoist philosophy. It mixes active (yang) and passive (yin) elements in our bodies, leading to a balanced energy flow.

Definition and Philosophy of Yin Yoga

Yin Yoga requires you to stay in poses for a while, usually between three to five minutes. It aims at the connective parts of your body like ligaments, joints, and fascia. This helps make you more flexible and keeps your joints healthy. It's different from other yoga types because it's about letting go and being still.

Distinguishing Yin Yoga from Other Styles

Yin Yoga is unique, especially for beginners, when you compare it to Hatha Yoga. Hatha Yoga involves moving poses and controlling your breath. On the other hand, Yin Yoga uses deep, passive stretches that you hold longer. It gives you time for deep thought and helps calm your mind.

The Founders and Evolution of Yin Yoga

Paulie Zink, a martial arts expert, started Yin Yoga. He used Taoist yoga ideas in it. Bernie Clark has played a big role in making Yin Yoga well-known. He has taught a lot and written about it, helping the world learn more about this practice. Yin Yoga has gotten more popular over time. People like it for its balanced, thoughtful way to improve both body and mind health.

Yin Yoga Benefits: Enhancing Mind and Body

Yin yoga provides many perks for your mind and body. It's a calm yoga style that focuses on holding poses for a long time. By doing Yin yoga, you can become more flexible, find emotional balance, and feel better overall.

Physical Benefits

One major Yin yoga benefit is better flexibility. Long-held poses, usually three to five minutes, allow for deeper stretches. This stretching works on connective tissues like ligaments, making them more flexible. It also helps relieve tension, leading to improved posture and movement.

Mental and Emotional Benefits

Yin yoga also offers mental and emotional benefits. It encourages looking inward and being mindful, which brings a deep sense of peace. This slow, thoughtful practice reduces stress by helping you connect with the now. Regular Yin yoga sessions can help balance your emotions, giving you a break from life's fast pace.

Scientific Research and Testimonials

Research supports Yin yoga's benefits, showing it can lower stress hormones, better sleep, and strengthen the immune system. People at Latribu Yoga Bali have noticed big improvements in both body flexibility and mind clarity.

For instance, one practitioner said,

"Yin yoga has been a game-changer for my mental health. The emphasis on holding poses and mindful breathing has allowed me to tackle anxiety more effectively and cultivate a deeper sense of peace."

This feedback highlights the wide-ranging benefits of regular Yin yoga practice.

BOOK Here at Latribubali

Common Yin Yoga Poses You Should Try

Yin Yoga focuses on slow movements and holding poses for a while. These actions help stretch and strengthen your body's connective tissues. Yin yoga poses are great for beginners. They offer step-by-step instructions, including ways to adjust poses based on your own needs.

Key Poses and Their Benefits

Some yin yoga poses are especially good for you:

Butterfly Pose: Makes your hips more flexible and helps your lower back.

Dragon Pose: Stretches your hip flexors and thighs, which helps you move better.

Sphinx Pose: Carefully stretches your back and helps your lower spine.

These poses work on different parts of your body, making them important in yin yoga sequences.

Step-by-Step Guides for Beginners

If you're new to yin yoga for beginners, learning each pose right is key. Here's how to do the Butterfly Pose:

Sit with your legs straight out in front of you.

Bend your knees and put the soles of your feet together.

Let your knees fall to the sides. Keep your back straight.

Lean forward gently and stay like that for 3 to 5 minutes.

Breathe deeply and let yourself relax into the stretch.

Sticking with yin yoga sequences helps beginners grow strong and feel calm.

Modifications and Variations

Yin yoga can be adjusted so anyone can do it safely. For the Butterfly Pose, beginners might:

Put a bolster under their hips for support.

Use cushions under the knees to ease any strain.

Do the pose against a wall to support their back.

These changes help make yin yoga for beginners safe. They allow you to improve your practice slowly without getting hurt.

Yin Yoga Practice in the Scenic Paradise of Uluwatu Bali

Imagine your Yin yoga practice in the stunning Uluwatu Bali. Latribu Yoga Bali hosts this 6-day retreat. It's a chance to relax and feel nature's calm. Daily yoga blends ocean views, lush scenery, and beautiful beaches into a mindful practice.

The Tranquil Bali Retreat Experience

This retreat is a haven for deepening yoga knowledge. It offers 50 hours of training. This includes 40 hours of live lessons and 10 hours of online learning. You start each day with energizing practice in a shala with an ocean view. Then, reflect and enjoy group activities that build friendships and support.

Daily Practices and Exploration

Daily activities mix Yin yoga and Bali's culture. Guided yoga sessions focus on poses, with free time for exploring local areas. The retreat highlights Bali's history and culture. There are special beach yoga sessions too. These mix the ocean's sounds with relaxing stretches.

Nurturing Community and Environment

Latribu Yoga Bali creates a supportive atmosphere. Guests give it a 4.83 out of 5 rating. It gets 5 out of 5 for teacher quality. The retreat focuses on a whole-body approach. You'll get personal attention and feel part of our community. Guests love the food and accommodations too. Everything is designed for your wellness journey.

BOOK Here at Latribubali

FAQ

What is Yin Yoga?

Yin Yoga is a relaxing type of yoga. It uses passive stretching to help you find stillness. It's based on ancient Taoist ideas that stress the importance of balance in our bodies.

How does Yin Yoga differ from Hatha Yoga?

Yin Yoga is different from Hatha Yoga because it focuses on slow movements. You hold poses longer to stretch deep tissues and improve flexibility. This makes it unique.

Who are the key founders of Yin Yoga?

The main person behind Yin Yoga is Paulie Zink. Bernie Clark also played a huge role in making it popular and shaping its practice today.

What are the physical benefits of Yin Yoga?

Yin Yoga helps make your body more flexible. It loosens tight tissues and makes your joints move better. Holding poses for a long time is the key.

How does Yin Yoga benefit mental and emotional health?

Yin Yoga is great for calming your mind and balancing your emotions. It teaches you to connect deeply with yourself. This practice encourages being mindful and present.

Is there scientific research supporting Yin Yoga's benefits?

Yes, research proves Yin Yoga lowers stress and makes you feel better overall. Practitioners at Latribu Yoga Bali also say it has changed their lives in positive ways.

What are some common Yin Yoga poses recommended for beginners?

For beginners, try the Butterfly pose for more hip flexibility. The Child's pose is great for relaxing. The Sphinx pose helps with back extension. Each one has easy versions.

Are there modifications available for Yin Yoga poses?

Definitely. Teachers at Latribu Yoga Bali show different ways to do each pose. This makes sure everyone, no matter their ability, can practice safely and effectively.

What can participants expect from a Yin Yoga retreat at Latribu Yoga Bali?

Expect relaxing yoga, surrounded by beautiful nature in Uluwatu. There are also beach yoga, local trips, and a chance to be part of a caring yoga community.

How is the community aspect fostered at Latribu Yoga Bali?

Latribu Yoga Bali focuses on building a supportive space. Here, everyone can share stories, learn together, and grow in a beautiful, peaceful setting.

[tinakp]

Yin Yoga | Akram Yoga & Personal Training

In this yin yoga video tutorial, you will learn how to practice this slow and gentle style of yoga that targets the deep connective tissues of the body. You will be guided through a series of poses that are held for several minutes each, allowing you to release tension and improve flexibility

[healthglorious]

Types of Yoga and How to Choose the Right One for You

Introduction Types of Yoga is an ancient practice that has gained popularity in recent years as a means of promoting physical, mental, and spiritual well-being. In 2014, the United Nations declared June 21st as International Yoga Day, recognizing the importance of yoga in promoting health and harmony. Since then, International Yoga Day has been celebrated around the world with events, classes,…

[michelehauswirth]

Yin yoga is a practice suitable for all levels of experience, from beginners to seasoned yogis. If you're looking for a gentle and effective way to improve your physical and mental health, yin yoga is an excellent option. Yin yoga is a slow-paced style of yoga that focuses on holding passive poses for extended periods, typically 3-5 minutes. This gentle practice targets the deep connective tissues, fascia, and ligaments, promoting flexibility, stress reduction, and overall well-being.

[4theitgirls]

all about yin yoga

what is yin yoga?

yin yoga is a form of slow-paced yoga in which asanas, or poses, are held for a longer period than a usual yoga class. this period can range anywhere from 3 to 7 minutes.

what are the benefits of yin yoga?

there are many potential benefits of practicing yin, including:

improving flexibility

reducing stress & anxiety

increasing blood circulation

stimulating and lengthening the tendons, muscles, ligaments, & the fascia

calming the nervous system

promoting connection between the mind & body

reducing risk of injury

balancing the skeletal system & improving posture

opening up the body channels, or meridians

yin yoga routines

30 minute full body yin yoga by yoga with kate amber

30 minute yin yoga deep stretch by travis elliot

30 minute yin yoga ritual by rituals cosmetics global

30 minute yin yoga for the back & hips by travis elliot

30 minute beginner stress relief yin by travis elliot

30 minute yin yoga deep stretch by travis elliot

30 minute supine yin yoga by the bare female

30 minute lower body yin by yoga with kate amber

30 minute yin yoga with crystal bowl healing by boho beautiful yoga

30 minute angelic frequency yin yoga by mei-lan

39 minute gentle yin yoga detox by travis elliot

40 minute yin yoga for the inner thighs & groin by yoga with kassandra

45 minute yin for the upper body by yoga with kassandra

45 minute yin yoga for energy depletion by yoga with kassandra

45 minute relax & stretch yin yoga by travis elliot

45 minute yin yoga for back pain by youaligned

45 minute total relaxation yin by yoga with kate amber

50 minute self care yin yoga by yoga with kassandra

50 minute yin yoga for deep relaxation by melina ophelia

54 minute yin yoga for happy lungs by yoqi yoga and qigong

1 hour yin yoga with props by jess yoga

1 hour deep hips & back yin by gayatri yoga

1 hour yin for the hips & legs by yoga with kassandra

1 hour yin yoga for stress by fightmaster yoga

1 hour deep hips & legs yin by yoga with kassandra

1 hour yin yoga deep stretch by travis elliot

1 hour complete yin fascia stretch by devi daly yoga

1 hour yin yoga for a happy liver by yoqi yoga and qigong

1 hour yin yoga for a happy heart by yoqi yoga and qigong

75 minute advanced yin with extra long holds by yoga with kassandra

90 minute yin yoga by yoga with kassandra

[elminx]

Practices to Support Yourself During Mercury's Retrograde

Although Mercury's retrograde cycle is not bad and is business as usual, it tends to create stress for some people. Even if you aren't particularly mercurial, you may have to deal with the effects of other people's dysregulations from this retrograde or just the generalized "ick" that tends to accumulate from people being late, tech not working right, and the varying miscommunications which inevitably seem to materialize.

Here are a few practices that have worked for me, or for people that I love to help rebalance yourself during these rougher times. You (obviously?) don't need to do all of these practices - finding one that works for you and sticking with it will likely be more beneficial than trying to catch 'em all.

Don't take things personally - Learning to step back and be objective about other people's shit can go a long way at all times but most especially when the space weather gets choppier. This may look like taking a break from socializing or engaging less with those overly dramatic folks who make their emotions everyone else's business. Boundaries are key here: you can read my boundary spell here for ideas on magically enforcing better boundaries.

Ground, ground, ground - Mercury is a very airy planet, and its retrograde cycle can leave us really stuck in our heads. Any practice that pulls you out of your head and back into your body will be helpful during this time. This may look like sending your energy out of your feet and into the earth like roots, wearing grounding scents, focusing on your body, or simply lying on the ground. Some people find great benefits in carrying/wearing grounding crystals during these times.

Move Your Body—This doesn't have to be high-impact. Moving our bodies can ground us and return us to the now. Practices like yin yoga or other slow movements may be especially helpful here as they are focused on being in your body and really feeling what you are experiencing. Another layer is to focus on floor poses that put you close to the ground, accomplishing #2.

Focus on what you Eat - this will look different for everyone, and I'm not trying to be a food purist here. We all have foods that make us feel good (in a body way) and foods that don't. Since Mercury retrograde can increase anxiety, paying attention to foods/drinks that are prone to making you jittery and limiting them may be helpful during this time. If your anxiety settles in your gut (mine certainly does), try sticking to your safer foods during the retrograde cycle.

Calming Practices—Again, this will look different for everyone. What activities really bring you back to yourself and a state of inner contentment? Try to prioritize those for the next three weeks.

Write For Yourself - Mercury's retrograde cycles are review moments that tend to bring up many things from our past for deeper processing. Keeping a private journal is a good way to work through these challenging moments. This may look like shadow work or simply recording your thoughts and feelings as they come to you.

Media detoxing - Not only does social media often stop working correctly during a retrograde cycle, but people get really in it. It sometimes can seem like the very worst in humanity is appearing on your feed. This is your cosmic reminder that it's okay to take a break from the news and social media, and that you can unfollow any person at any time. You can always come back and reengage later if you want to.

Do less - retrogrades are an internal phase that encourages pause and reflection. Where can you create more space in your life? Can you breathe and recenter before you respond?

It's worth noting that every retrograde cycle hits differently, so you will likely feel some Mercury retrogrades more than others. The closer the retrograde aligns with your own chart, the more likely you will be affected by its energy. There are also no wrong answers here - if retrogrades make you feel energized and on top of things, great! If you're in a cycle where you want to be introspective, Mercury retrogrades can be very helpful for this process.

Do you like my work? You can tip me over on Kofi.

[foreverfitnesspositivity]

The practice of Yin yoga connects and balances your chakras by focusing awareness on our physical, mental and spiritual energies 🪷🪷

Yin Yoga also offers benefits to our emotional spirit, our mental clarity and our 'subtle' body via the Chakras and Meridians 🙏🙏

Yin yoga offers the body a deep but gentle stretch to help and maintain good health in our connective tissue, joints and much deeper layers of our physical body 🧘🧘

[bitter-bats-cult-of-the-moon]

Moving Meditation Motivations Discovering the Right Focus Technique

There are some people who can sit through meditation while other individuals simply cannot. During a passive meditation they find themselves fidgeting and unable to focus. This leads to further frustrations, and an unwillingness to try any sort of meditation again.

The advice most people hear is to try again or that they were not doing it right. Well, guess what? There are other ways to possibly reach a meditative state of mind when your body is in motion. Moving meditation, if done accurately can give a person the same benefits as passive meditation where one sits.

How to Choose Your Activity

It should be something that engages you and holds your focus for an extended period roughly anywhere from 15 to 30 minutes a day. To gain a better meditative state one must do something that is continuous, fluid, methodical, and repetitive so that the movements become more automatic in time.

For example, a walk in the park at a steady pace putting your attention on your breath, and taking in the sights that surround you such as:

how the sun feels on your skin

the clouds overhead

if there is a wind breeze

examining the trees and their own leaves

It's all about the state of mind you're able to achieve being one of mindfulness, of living in the moment, of relaxed awareness.

Other Suggestions

Walk a Labyrinth: One walks clockwise in a circle or in a particular pattern towards the center of a destination point. It should not be like a maze where you find yourself frustrated towards the end, but choosing a pattern that fits you and your needs.

Qigong: This is a 5,000-year-old Chinese health exercise technique. Its goal is to synchronize the breath with the mind's intentions. One moves with flow and grace as they further learn this skill.  A regular practice can lower your blood pressure and boost your immunity, flexibility, and circulation.

Example:

1. Relax your body, imagining that your feet are sinking deep into the earth. Your hands are in front of your lower belly, palms facing each other, forming a ball of energy.

2. Inhale. Open your arms to the sides as if to expand the ball, while raising your arms, to shoulder height.

3. At shoulder level, turn the thumbs back and the palms up and exhale, releasing any tension from your body as you drop and relax your shoulders, elbows, and hands.

4. Inhale, as you raise your arms up over your head.

5. Palms facing down, deeply exhale as you lower them, “showering” the body with cleansing, revitalizing energy. Repeat three times.

Yoga Exercises: There are several different methods of yoga, some having religious dogma attached while others focus primarily on the exercises themselves. Everyone has different preferences, but if you are looking to simply relax and reach a meditative state then I suggest trying out the exercises themselves. This is a practice to connect the body and mind into one.

Tai Chi:  Short for Tai ji quan, or T'ai chi ch'üan, is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term Taiji refers to a philosophy of the forces of yin and yang.

Karate Katas:  A practice of detailed patterns of movements either solo or in pairs. Karate kata are executed as a specified series of a variety of moves, with stepping and turning, while attempting to maintain perfect form.

Art: painting, drawing, etc.

Crafts: knitting, crocheting, paper folding, weaving, anything rhythmic.

Exercise: stationary bike, weightlifting, elliptical machine, step climbing, sports, etc.

Playing a game that has a repeating theme and is not too difficult that one can get into.

Music: focusing on the song's rhythm, beats, and possibly lyrics. Pick something that reached out to you as an individual.

[vitalisingvinyasa]

Exploring the Diverse World of Yoga: A Guide to Different Types

Yoga, a practice that originated in ancient India, has evolved into a variety of styles and disciplines, each offering unique benefits. Whether you're seeking physical fitness, mental clarity, or spiritual growth, there's a type of yoga that can meet your needs. Here's a comprehensive guide to some of the most popular forms of yoga practiced today.

1. Hatha Yoga

Hatha Yoga is one of the most widely practiced forms of yoga in the Western world. It encompasses a broad category of physical postures (asanas) and breathing techniques (pranayama). Hatha is typically slower-paced and focuses on alignment and breathing.

Benefits: Improves flexibility, builds strength, enhances balance, reduces stress.

Best For: Beginners looking to learn the basics of yoga.

2. Vinyasa Yoga

Vinyasa, often referred to as "flow" yoga, involves a sequence of poses that flow smoothly into one another, synchronized with the breath. This dynamic and fluid form of yoga is known for its creative sequencing and variety.

Benefits: Enhances cardiovascular health, improves flexibility and strength, boosts mental focus.

Best For: Those who enjoy a more vigorous and fast-paced workout.

3. Ashtanga Yoga

Ashtanga Yoga is a rigorous style of yoga that follows a specific sequence of postures and is practiced in a continuous, flowing manner. It involves synchronizing breath with a progressive series of postures to produce intense internal heat and purify the body.

Benefits: Increases strength and stamina, enhances flexibility, promotes discipline and mental clarity.

Best For: Experienced practitioners seeking a challenging and structured practice.

4. Iyengar Yoga

Founded by B.K.S. Iyengar, this form of yoga emphasizes precise alignment and detailed instructions. Iyengar Yoga often uses props such as blocks, straps, and chairs to help students achieve perfect alignment and deeper stretches.

Benefits: Improves posture, enhances structural alignment, increases strength and flexibility.

Best For: Individuals recovering from injuries or those who prefer a meticulous approach to their practice.

5. Bikram Yoga

Bikram Yoga, also known as hot yoga, consists of a fixed sequence of 26 postures practiced in a room heated to around 105°F (40°C) with 40% humidity. This intense environment aims to replicate the heat of India and promotes detoxification through sweating.

Benefits: Enhances flexibility, promotes detoxification, aids in weight loss, improves cardiovascular fitness.

Best For: Those who enjoy heat and intense physical challenges.

6. Kundalini Yoga

Kundalini Yoga focuses on awakening the kundalini energy, which is believed to be coiled at the base of the spine. This style combines postures, breath control, chanting, and meditation to unlock this energy and achieve spiritual enlightenment.

Benefits: Enhances spiritual growth, boosts mental clarity, increases energy levels, reduces stress.

Best For: Individuals interested in the spiritual and meditative aspects of yoga.

7. Yin Yoga

Yin Yoga is a slow-paced style where poses are held for extended periods, typically three to five minutes or longer. It targets the deep connective tissues and fascia, promoting flexibility and joint health.

Benefits: Improves flexibility and circulation, reduces stress, balances the body's energy systems.

Best For: Those looking for a deeply relaxing and meditative practice.

8. Restorative Yoga

Restorative Yoga involves a few gentle poses, supported by props that are held for extended periods. This practice is designed to activate the parasympathetic nervous system, promoting deep relaxation and healing.

Benefits: Reduces stress, enhances relaxation, aids in recovery from illness or injury.

Best For: Individuals seeking a gentle and therapeutic approach to yoga.

9. Power Yoga

Power Yoga is a vigorous, fitness-based approach to Vinyasa yoga. It emphasizes strength and flexibility and is often used as a cardio workout.

Benefits: Builds muscle strength, enhances cardiovascular health, improves flexibility and balance.

Best For: Those looking for a physically intense workout.

10. Jivamukti Yoga

Jivamukti Yoga combines vigorous Vinyasa-style sequences with spiritual teachings, meditation, and chanting. It places a strong emphasis on ethical and environmental considerations.

Benefits: Enhances physical fitness, promotes spiritual growth, fosters a sense of community.

Best For: Practitioners interested in integrating physical, spiritual, and ethical aspects of yoga.

Conclusion

With such a diverse array of yoga styles available, there's something to suit every individual's needs and preferences. Whether you're looking for a physically demanding workout, a gentle stretch, or a spiritual journey, exploring different types of yoga can help you find the perfect fit for your practice. Start with one that resonates with you, and don't hesitate to try others as your practice evolves.

Namaste!

[pastel-charm-14]

☆.｡.:* a beginners guide to yoga ‧͙⁺˚*･༓☾

if you're new to the wonderful world of yoga, welcome aboard the journey to improved flexibility, strength, and inner peace. whether you're curious about trying yoga for the first time or looking to deepen your practice, i've got a few tips for ya :)

start with the basics: begin your yoga journey by familiarizing yourself with fundamental poses and techniques. focus on mastering foundational poses like downward-facing dog, warrior I and II, child's pose, and mountain pose before progressing to more advanced poses.

find your flow: explore different styles of yoga to find the practice that resonates with you. from hatha and vinyasa to yin and restorative yoga, each style offers a unique blend of movement, breathwork, and meditation. experiment with different classes and instructors to discover your preferred style.

listen to your body: honor your body's limitations and practice self-compassion on the mat. avoid pushing yourself too hard or comparing yourself to others. instead, focus on listening to your body's cues, respecting your boundaries, and finding a balance between effort and ease in each pose.

breathe deeply: incorporate mindful breathing techniques into your practice to cultivate awareness and relaxation. practice diaphragmatic breathing, ujjayi breath, or alternate nostril breathing to calm the mind, energize the body, and deepen your connection to the present moment.

cultivate consistency: establish a regular yoga routine to experience the full benefits of the practice. aim to practice yoga at least a few times per week, even if it's just for a short duration. consistency is key to building strength, flexibility, and mindfulness over time.

equip yourself: invest in quality yoga gear to support your practice and enhance your comfort. consider purchasing a non-slip yoga mat, yoga blocks, straps, and comfortable clothing that allows for ease of movement. having the right equipment can make your practice more enjoyable and rewarding.

seek guidance: consider taking beginner-friendly yoga classes or workshops to receive personalized instruction and guidance from experienced teachers. don't hesitate to ask questions, seek clarification, and request modifications as needed to ensure a safe and enjoyable practice.

remember, yoga is not about perfection—it's about progress, self-discovery, and self-care. approach your practice with an open heart, a curious mind, and a willingness to embrace the journey, wherever it may lead. may your yoga practice bring you strength, serenity, and joy on and off the mat.

[imchloemitchell]

Adulthood

Being an adult means you always have to show up for yourself no matter the circumstance. Showing up to obligations that do not have a pause button. Life will continue to revolve around the moments where you need the axis to slow down or stop, having no consideration for the chaos that you’ve been subjected to. Adulthood is the inevitable position most can’t wait to experience, + while there are multiple perks + benefits to this, responsibilities seem to pile on top of an ever growing mountain of chores when you get to a certain age. This is where taking great care of yourself comes into frame. With all of what life entails, your emotional health is at a vulnerable crossroad. How one fits time to have a job, grocery shop, cook meals, exercise, date, continue education, make time for family + friends, plan trips, maintain your appearance, keep your home clean, walk your dog, drink your water, have a consistent skin care regime, get 8 hours of rest…Lord, I’m exhausted. As daunting as these may seem at times, there is something so satisfying when you’ve crossed something off the list as completed. Not all at once of course, but doing what you can with what you can offer to yourself is the focus + goal. The role of pouring into yourself is a lifelong commitment, one that requires self regulation, as well as emotional IQ. Understanding yourself the way others may not be able to so that you can show up for yourself, and then for others. And because we are adults, responsible for ourselves, we may not always have someone to check in on us at the appropriate time or remind us that it’s ok to feel beat up by life’s demands. It’s normal to sometimes feel exhausted + overwhelmed. We aren’t made to always be on the go. Taking care of yourself is not some romantic idea, its a tangible + necessary part of being a human being. When we look at what self care looks like, it appears to be calm + serene, with yoga poses + cucumbers over your eyelids. Real self care looks more like getting in bed by 9pm, putting your phone on silent for a few hours, logging out of social media, talking to your therapist, going for a run, washing your hair, having a cry session, taking the long way home after an exhausting day, holding that cup of comforting tea in your house slippers, wee hours of the morning, in silence + in gratitude. Adulthood + self care, being intentional in the ways you handle yourself, go hand in hand. There are loopholes to living a life of maintained sanity. Keep hold of yourself as best you can + in the moments where you feel yourself coming undone, go to a place where you feel most safe, cared for + protected. This could be a tangible place or a place within yourself, but search for it. Search for it with an urgency amongst the heartbreak, the headache, the hell that you feel yourself succumbing to. Your heart, mind, + body require it. Taking care of yourself is not a reward you’re waiting for or working towards. It comes with you on your journey when you’re born. You just need to unlock that part in you that desires softness, grace, + love. Maybe you’ve never been afforded that luxury growing into adulthood. And yes, it is a luxury because unfortunately, it is privilege to have a life that is soft + kind to you. As a now adult, you can move the dial + adjust elements to fit the you you want to be, the life you want to experience. You should want to create a life of ease because life is + will have waves of difficulty. This is the Yin and Yang. So make it your lifelong commitment to commit to cultivating + nurturing a life that best serves you.

-Chloe Mitchell

[yinandyanglifestyle]

Introductions!

Namaste wonderful souls, families, nature lovers, and dear readers. My name is Somaly. I am from Cambodia. I live in Australia. I value education, personal aspirations, and self-developments. I have enjoyed learning different aspects in my life.

I love to share my experiences, memories, and learning new ways to be creative. I have been working in the education sector almost 15 years. I love growing plants, lifestyle to be self-sustainable and the simple life. I love flowers and animals especially wild birds. Yoga, crystals, and spiritual things also mean to me.

Icie teaches me English, music, art, beauty.

Now, I work on building my own personal brand and expend my passions on creativities. I love to create more flexible and freedom lifestyle in future. You can find me on Facebook Page: (So&Jo better lifestyle, So&Jo Fairy Garden, and So&Jo Khmer-Australia life), YouTube (So&Jo better lifestyle, So&Jo Fairy Garden, and So&Jo Khmer-Australia life), and Blog(So&Jo Khmer-Australia life, and Yin and Yang lifestyle). If you would like to get to know about me, here is my personal blog address: soandjostories.blogspot.com

Kumusta friends! I’m Icie, originally from the Philippines but moved to Australia a long time ago. I value my love of anything that can be done indoors, education (particularly self-studying) and self-development.

I love to share and talk about the things that I love: anime, games (video, board, card, word), binge watching, movies food, art, events, music, languages, fashion, reading, writing stories and trying out new things. I am they/them, atheist (but maybe I love paganism) and have ADD. Plants and animals tether me especially cats, so does Kundalini Yoga.

Now, I am working on staying still at my current job because I have been so many things and I haven’t settled down: call-centre agent, copy writer, professional artisan baker, librarian and now kindy teacher. I don’t have a brand, but I want to help Somaly expand hers.

Somaly teaches me about gardening, mindfulness, sustainability and getting out of my house.

We created Yin and Yang lifestyle in 2024 because it benefits our lives. It’s about enjoying everything around you, be it geared towards feminine things or masculine things. Mindfulness is our main focus and we would like to share our journey to people who are willing to stop, look, and listen. And if you like our journey, we hope it benefits you.

This is our logo because we talk about the yin and yang philosophy. We are (technically) both women and this logo represents our personalities: sometimes, one of us is more feminine than the other and the other one is more masculine and that’s ok. Yin and Yang is in everyone and we spend time together despite our differences. This made us better people as we work together, always aspiring towards the same goal.

Thank you for being part of our community. Thanks for the likes, comments, share, reblog, and follows!

[fitnessnirvana]

Which Type Of Yoga Is Best For Improving Sleep? 

Yoga comes in a variety of forms, each with its own structure and emphasis. While certain yoga styles are calmer and more meditative, others are intense and high-energy.

If you practice yoga early in the day, you might want to switch to a vinyasa class for something more energizing. You'll still reap the benefits and have more energy throughout the day! But if you want to incorporate yoga into your evening routine, a more leisurely pace will be more advantageous. Yin yoga is a great choice because it is contemplative and proceeds slowly.

Yin recommends holding postures and stretches that require more depth for three to five minutes at a session. Long-held stretches assist target fascia, a type of deeper connective tissue that can aid with flexibility, knot prevention, and stiffness reduction. All of this aids in releasing bodily stress that might have kept you from getting a decent night's sleep. Yin has advantages for the mind as well. Building mental resilience involves concentrating on being motionless, frequently in unpleasant situations. Before going to bed, the exercise can help you de-stress and reduce anxiety by encouraging you to concentrate more on your breathing!

Even though yin is frequently thought of as a passive practice, some of the more difficult poses could make you uncomfortable. It may take some time for your body to relax if it has been tense for a long time. To prevent injury, pay attention to how your body feels as you relax into the poses and adjust the intensity as necessary. Any supports you have at home, like yoga blocks, cushions, or blankets, can also be used by Yin. The best advice is to use the belt from your dressing gown as a yoga strap if you need assistance with more difficult positions!

[michelehauswirth]

The Best Yoga Poses to Prevent Migraine Attack

Looking for ways to prevent migraines? Incorporating yoga into your routine might be just what you need. These yoga poses can be effective in preventing migraine attacks by reducing stress and tension in the body. Poses like deep breathing, corpse pose, Legs up the Wall, child's pose, and Supported Forward Fold pose into your daily routine can help relieve tension in the neck and shoulders, two common culprits of migraine attacks. Practicing yoga regularly can also help calm the mind, reduce stress, and promote overall relaxation, all of which can contribute to migraine prevention. Try these best poses and see if they make a difference in your migraine management.

[larryvogelblog]

What Are the Basic Steps to Do Yoga for a Beginner?

Yoga is a centuries-old practice that has gained immense popularity in recent years for its physical, mental, and spiritual benefits. If you're a beginner looking to embark on your yoga journey, you're in the right place. This step-by-step guide will walk you through the basic steps to start practicing yoga and explore this ancient discipline.

Step 1: Choose Your Yoga Style

The first step in beginning your yoga practice is to choose a yoga style that aligns with your goals and preferences. Yoga offers a variety of styles, each with its unique focus. Here are a few popular options:

Hatha Yoga: A gentle introduction to the most basic yoga postures.

Vinyasa Yoga: A dynamic and flowing practice that connects breath with movement.

Iyengar Yoga: Focuses on precise alignment and the use of props to perform postures.

Bikram Yoga: Practiced in a heated room with a set sequence of 26 postures and two breathing exercises.

Ashtanga Yoga: A rigorous style with a set sequence of postures and a strong focus on breath and movement.

Yin Yoga: Involves holding passive poses for an extended period to target deep tissues and improve flexibility.

Kundalini Yoga: Emphasizes breath control, meditation, and the release of Kundalini energy.

Restorative Yoga: A relaxing and healing practice using props for support in various postures.

Start by trying a few different styles to see which one resonates with you. You can attend classes at a local yoga studio or explore online resources.

Step 2: Gather Your Yoga Equipment

Yoga doesn't require much equipment, but having the right gear can enhance your practice. Here's what you'll need:

Yoga Mat: A non-slip yoga mat provides a comfortable and stable surface for your practice.

Comfortable Clothing: Wear breathable, flexible, and comfortable clothing that allows for a wide range of motion.

Props (Optional): Depending on your chosen style, you might benefit from props like yoga blocks, straps, and bolsters to support your practice.

Step 3: Create a Calm Space

Find a quiet and comfortable space where you can practice without distractions. Your yoga space doesn't need to be large; a small corner of a room can suffice. Ensure the area is clean and clutter-free, creating a peaceful environment for your practice.

Step 4: Warm-Up and Cool Down

Just like any physical activity, it's essential to warm up your body before diving into yoga postures. Gentle stretches and movements help prepare your muscles and prevent injury. Likewise, conclude your practice with a cool-down to relax your body and promote recovery.

Step 5: Learn Basic Yoga Poses

Yoga is all about postures or poses. Starting with the fundamentals can provide a strong foundation for your practice. Here are some basic yoga poses for beginners:

Mountain Pose (Tadasana): Stand tall with feet together, arms at your sides. It's the foundation for many standing poses.

Downward Dog (Adho Mukha Svanasana): Start in a plank position, then push your hips up and back to form an inverted "V" shape.

Child's Pose (Balasana): Kneel with your big toes touching and sit back on your heels, stretching your arms forward with your forehead resting on the ground.

Cobra Pose (Bhujangasana): Lie face down, place your hands under your shoulders, and lift your chest off the ground, arching your back.

Warrior I (Virabhadrasana I): Step one foot back, bend the front knee, and raise your arms overhead.

Tree Pose (Vrksasana): Stand on one leg and place the sole of your other foot against your inner thigh, balancing on one leg.

Bridge Pose (Setu Bandhasana): Lie on your back, bend your knees, and lift your hips while keeping your feet on the ground.

Corpse Pose (Savasana): Lie on your back with arms and legs extended, palms facing up. This is the relaxation pose at the end of your practice.

Step 6: Focus on Breath

Breath awareness is a fundamental aspect of yoga. Learning to synchronize your breath with your movements enhances your practice's effectiveness. The basic breath technique in yoga is "Ujjayi" breath, which involves deep, controlled inhalations and exhalations through the nose while constricting the back of your throat slightly to produce an audible sound.

Step 7: Practice Mindfulness

Yoga is not just about the physical postures; it's also about the mind-body connection. Pay attention to your body's sensations, thoughts, and emotions during your practice. Mindfulness can help you stay present and fully experience each moment on the mat.

Step 8: Start with Guided Sessions

As a beginner, consider starting with guided yoga sessions. You can attend classes at a local yoga studio, join online classes, or follow instructional videos. Having an experienced instructor guide you through poses and alignment ensures a safe and effective practice.

Step 9: Be Patient and Consistent

Yoga is a journey, and progress takes time. Be patient with yourself and stay consistent with your practice. Whether you practice for 10 minutes or an hour, the key is to make it a regular part of your routine.

Step 10: Listen to Your Body

Your body will guide you in your yoga practice. It's essential to respect your limitations and avoid pushing yourself too hard, especially as a beginner. Yoga is about self-care and self-discovery.

In conclusion, yoga for beginners can be a rewarding and transformative experience. Starting with the basics, finding your preferred style, and staying consistent will help you build a strong foundation for your practice. Yoga offers not only physical benefits but also mental and emotional well-being, making it a valuable addition to your daily routine.