#women eating fruit

[sexy-sapphic-sorcerer]

Adam raised a Cain

BBC Merlin, The Beginning of the End (1x08) /// Cut by Catherine Lacey /// BBC Merlin, To Kill the King (1x12) /// Comfort Me With Apples by Catherynne M. Valente /// BBC Merlin, The Crystal Cave (3x05) /// Someday I'll Love by Ocean Vuong /// BBC Merlin, The Witch's Quickening (2x11) /// Cassandra, Florence and the Machine /// BBC Merlin, The Coming of Arthur: Part 1 (3x12) /// The Picture of Dorian Gray by Oscar Wilde /// BBC Merlin, The Coming of Arthur: Part 2 (3x13) /// Adam Raised a Cain, Bruce Springsteen /// BBC Merlin, The Sword in the Stone: Part 2 (4x13)

[daisychainsandbowties]

the americans got one thing right starbursts absolutely should taste like candlewax and have the consistency of wet rubber

[bigdaffysworld]

💛

[superheroworkouts1]

The Power of Protein-Rich Superfoods

Incorporating protein-rich superfoods into your diet is a smart way to supercharge your fitness journey. Superfoods like chia seeds, quinoa, and spirulina aren't just trendy; they're nutrient powerhouses packed with protein, fiber, and essential vitamins. These foods not only support muscle growth and recovery but also enhance your overall well-being. For example, adding a sprinkle of chia seeds to your yogurt or blending some spirulina into your smoothie gives you an extra protein boost without much effort. Plus, these superfoods offer a mix of antioxidants and healthy fats, which can help reduce inflammation and keep your body functioning at its best.

Mixing these superfoods into your meals can be a fun and delicious way to meet your protein needs while enjoying a variety of flavors and textures. Whether you're making a quinoa salad for lunch or a chia seed pudding for a snack, you're not just fueling your body—you’re nourishing it with top-tier nutrients. So, next time you plan your meals, think about how you can incorporate these protein-packed superfoods to elevate both your diet and your fitness results.

[hauntingblue]

Try not to make fights between two women look homoerotic challenge level impossible

[sexy-celestial]

[sunshinetrinket]

those tiktok slideshows where theyre like "plan out a day" and give you a few opti9ns per slide drive me crazy because you are not eating that for breakfast. who is genuinely making those options for breakfast. i don't believe you

[sea-lanterns]

FRUIT HEADCANONS

WHO CUTS FRUIT:

JEAN, Amber, Rosaria, BEIDOU, Yelan, Shenhe, KEQING, Yoimiya, SARA, Shinobu, DEHYA, CANDACE, Faruzan, Arlecchino.

WHO EATS FRUIT:

Lisa, EULA, Mona, Sucrose, NINGGUANG, Hu Tao, Yanfei, GANYU, Yun Jin, AYAKA, Kokomi, EI, MIKO, Nilou, LAYLA, Signora, COLUMBINA, Sandrone.

[mzannthropy]

Would you like an apple? (Sam Claflin as an original character x reader)

His eyes haunt you. The deep pools of green and grey, the intensity with which he looks at you, those eyes see you, the whole of you.

You’ve been drawn to him ever since you first met. Every time he smiles, something stirs in you. Smile as seductive as it is dangerous. You know what he is, you have no illusions. It’s only harmless fun, you reassure yourself. You’ll be able to stop when you’ll need to stop.

But now you dream about him every night, you carry with you the sound of his voice everywhere you go. When you’re together, it’s as if a new dimension opens, a world that you had no idea existed. You tread carefully, allowing yourself to see mere glimpses of it, you pull away before you get in too deep. But where is the line?

Then comes the day when you come to his place, he’s casually leaning against the doorframe, an apple in one hand, and in the other—a knife. The sharp blade glistens in the setting sun, almost blinding you. He smiles at you, as he always does, as he cuts a slice of the apple. He places the slice on the blade and extends his hand, the hand that holds the knife, towards you. “Would you like an apple?”

You look at him and your eyes lock and you know he can see deep inside you, deeper than anyone else ever has. You can say, no thanks and walk away. Or—

You take the piece of fruit, slide it off the blade, and bite into it.

And you know now that there’s no going back…

[dietsandmore]

The best and worst fruits for PCOS with insights from Dt Shreya Katyal

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects individuals assigned to females at birth, causing irregular periods, cysts on the ovaries, and various other symptoms. While a healthy diet is crucial for managing PCOS, not all fruits are created equal when it comes to this condition. We turn to the expertise of Dietician Shreya Katyal, a leading Dietitian In Delhi, for insights on fruits to avoid with PCOS.

Dt Shreya Katyal, known for her expertise in nutrition and Online Diet Consultation at Diets & More, the Best Dietitian In Delhi, emphasizes the importance of a balanced diet for individuals with PCOS. Fruits are generally a nutritious part of any diet, but some may have an impact on blood sugar levels and insulin resistance, two key factors associated with PCOS.

Bananas: Bananas are a common fruit enjoyed by many, but they are relatively high in carbohydrates and can cause a spike in blood sugar levels. Individuals with PCOS often have insulin resistance, and consuming high-carb fruits like bananas may contribute to further imbalances.

Grapes: Grapes, especially when consumed in large quantities, can be problematic for those with PCOS. They contain natural sugars that can affect blood sugar levels, potentially leading to insulin spikes. Opting for berries with lower sugar content is a wiser choice.

Mangoes: Mangoes are delicious, but they are also high in natural sugars. People with PCOS should be mindful of their sugar intake, and choosing lower-sugar fruits like berries or kiwi can be a more suitable option.

Pineapple: Pineapple is another fruit that individuals with PCOS may want to consume in moderation. It has a higher glycemic index compared to some other fruits, meaning it can cause a faster spike in blood sugar levels.

Watermelon: While watermelon is a hydrating and refreshing fruit, it is also relatively high in sugar. Moderation is key, and individuals with PCOS may consider other fruits with lower sugar content.

Furthermore, Dt Shreya Katyal emphasizes the significance of incorporating fiber-rich fruits into the diet of individuals with PCOS. Fiber plays a crucial role in regulating blood sugar levels and promoting overall digestive health. While some fruits may need to be limited, others can be embraced for their positive impact on insulin sensitivity.

Berries: Dt Shreya Katyal recommends including berries such as strawberries, blueberries, and raspberries in the diet of individuals with PCOS. These fruits are not only rich in antioxidants but also lower in sugar compared to some other options. Their fiber content helps slow down the absorption of sugars, supporting better blood sugar control.

Apples: Apples are a great choice for individuals with PCOS. High in fiber, vitamins, and antioxidants, apples provide a satisfying sweetness without causing rapid spikes in blood sugar levels. Including apples in various forms, such as slices or whole, can be a wholesome addition to a PCOS-friendly diet.

Avocado: While not a traditional fruit, avocado is a nutrient-dense option that can be beneficial for those with PCOS. Packed with healthy fats and fiber, avocados contribute to satiety and may help in managing weight, a crucial aspect for individuals with PCOS.

Kiwi: Kiwi is a refreshing fruit that is relatively low in sugar and high in vitamin C. It adds a burst of flavor to meals and snacks while providing essential nutrients without causing significant spikes in blood sugar.

Pears: Pears are another fiber-rich fruit that individuals with PCOS can include in their diet. The combination of soluble and insoluble fiber in pears aids in digestion and helps regulate blood sugar levels.

Dt Shreya Katyal emphasizes that the key lies in creating a well-rounded and individualized diet plan that meets the specific needs of each person with PCOS. Additionally, incorporating a variety of nutrient-dense foods, including vegetables, lean proteins, and whole grains, is essential for overall health and hormonal balance.

In conclusion, while some fruits may need to be moderated or avoided by individuals with PCOS, there are plenty of delicious and nutritious options available. Dt Shreya Katyal's expertise provides valuable insights into making informed choices that support better management of PCOS symptoms. Through a combination of mindful eating, regular physical activity, and personalized nutritional guidance, individuals with PCOS can take positive steps toward improving their overall well-being.

[professionalfacesitter]

I just spent the past hour making a doc titled: Things my husband can say to make me fall more in love with him and Chile 🥵

Make one and I'll bet you'll find out!

[barefoot-in-december]

[thelivinghealthypodcast]

A cup of ginger tea is a great way to unwind after a long day. Not only is it relaxing but it is full of antioxidants that aid in cell repair and immunity.

[superheroworkouts1]

Weight loss fruit smoothie (I’ve lost 100LBS)✨💖

Tik Tok: @rosacharice

Try our 21-Day Smoothie Diet!

[shoutyourporpoise]

Actually WAIT something else just clicked for me I was like. SOUNDLY scolded for gaining the freshman 25 in undergrad and I’m not gonna claim I was eating super healthy bc I was not but it was treated as though it was due to a singular lack of self control on my part when like. I had JUST finished my arangetram in senior year when the only requirement was for me not to tank my grades???

I had just spent a whole year doing intense physical exercise practically every day and eating like an athlete only to go to undergrad where I was definitely not doing classical dance? And the veg options were VERY largely carb and cheese based and I was still trying to be veg so it was either eat unhealthy or hit the bottom of my checking account every month (also scolded).

Like I was doing taekwondo and yoga and swimming but of COURSE I was gonna gain a certain amount of weight bc the size I was for the year prior was like. The size a person would be at peak physical activity, not the size they’d be living the fairly sedentary life of a student.

[sexy-celestial]