#woman's health

[dreaminginthedeepsouth]

This is astonishing, powerful, emotional. Andy Beshear ad featuring Hadley, a courageous rape survivor, is one of the best political ads I've seen in years. It puts Daniel Cameron, his opponent for governor, on the hot seat for his no exceptions stand on abortion. I wouldn't want to be on the receiving end of this one.

This is the 2024 election in a nutshell. The women of the USA get it. Do the men? We'll see.

[canadianabroadvery]

[morelanaxu]

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[heralthcaremarketingblogs]

How To Increase Your Chances Of Getting Pregnant?

The best way to increase the chances of getting pregnant might seem like having sex regularly. However, that’s not how conception happens. To increase the chances of conception, it is necessary to know your body and how the menstrual cycle works. It is essential to monitor the interval between your periods or your menstrual cycle length. 

However, if you are not able to get pregnant even after tracking your period and multiple tries, there may be some underlying medical condition, and you may need to seek out help from medical professionals. But don’t be distressed, as before you see a doctor, try the given tips to increase fertility and get pregnant mentioned below. 

And if all things work out well, you might have good news and a whole new beautiful journey for yourself coming up really soon.

4 Tips to Increase Your Chances of Getting Pregnant

Find Out Your Fertile Window

This is a very interesting point because it is perfectly true, but it still has a slight loophole that you should know. So, yes it is 100% true that you need to have sex in the five days when you are ovulating to get pregnant. You can track your menstrual cycle using mobile applications or you can just calculate in your head and circle the dates on a calendar. This is all general procedure and there’s no two ways about it.

However, there’s something called a sperm’s lifespan, and that can extend up to five days in healthy sperm. This ensures that if you want to get pregnant, having sex close to your fertile window is enough to increase your chances of conception. Also, two things to remember. The woman’s egg remains fertile for only 12 to 24 hours after it’s released. And if you have irregular menstrual cycles, where you can’t figure out your fertile window, having sex every two to three days should significantly increase your pregnancy chances.

Take Care of Your Health

If you are interested in boosting fertility for pregnancy, you must take extra care of your health. You must maintain a healthy body weight, quit smoking and drinking alcohol at least three months prior to trying for a baby, exercise regularly, and cut down on caffeine. These steps will help you improve your chances of conception and ensure you and your baby can remain healthy during the gestation period. Do remember that these efforts should be made by your partner as well. A healthy sperm and egg are both required for a successful pregnancy.

While you are taking care of your health, you should visit a doctor for your preconception checkup. The aim of this checkup is to figure out any underlying health conditions you may have or genetic conditions that can affect the health of the mother or child. Based on the findings, doctors will recommend medicines or lifestyle changes to ensure a safe pregnancy for you and your baby.

Eat Well & Exercise

In continuance to the previous point, eating well and exercising are crucial ways to improve fertility and conception. Everything from prenatal yoga to adding certain food items to your diet can help you be healthier and experience a worry-free pregnancy. Additionally, eating better and exercising can help you with your fertility and general health as well. Here are some of the food items that you should add to your diet to improve your health for a better pregnancy.

Dairy products

Eggs

Lean meat

Dark green and leafy vegetables

Legumes

Salmon

Berries

Sweet potatoes

The key to remember here is that you will be eating for two so the nutritional requirement for your body to sustain itself will increase significantly. Doctors can prescribe supplements on top of these food items too to ensure your quota of daily nutrition is being fulfilled.

Seek Help If Needed

Pregnancy requires good health from both the partners. In some cases, lifestyle can induce infertility in any of the partners and affect the chances of getting pregnant for the couple. For the woman in the relationship, there are certain conditions like PCOS, diabetes, and cancer that can affect your ability to bear a child.

For men, diabetes and cancer can affect their fertility too along with other urological conditions. It is crucial to be aware of your health before you start trying for a baby. Ideally, couples get pregnant within a year of active trying. However, the odds diminish for couples over 35. If you are a couple below 35 and still haven’t conceived after a year of active trying, you need medical attention to assess your fertility.

Conclusion

These are some of the best tips that can help you successfully conceive. For more information about fertility health, pregnancy, or women’s health in general, check out our laparoscopic gynecologist in Delhi. We provide modern minimally invasive surgical treatment options for all types of gynaecological problems that have minimal risks and quick recovery. Check out our website today to learn more about our services or book an appointment today.

[thundergrace]

STOP MAKING HER CRY!!!

I knew something had happened because I saw her tweet very angrily about something. I wasn't gonna bother looking into it because, sadly, it's always something. I just thought somebody pissed her off in a normal way. NO, IT WAS VERY MUCH NOT NORMAL:

[evetidefeminist]

August 15, 2022 Idaho top court allows near-total abortion ban to take effect

March 17, 2022 Idaho's Proposed Abortion Ban Lets Rapists' Families Profit Off Bounties

September 12, 2022 Idaho's extensive abortion ban is impacting neighboring Washington

March 18, 2023 Idaho hospital to stop labor and delivery services citing "political climate" and doctor shortages

March 21, 2023 The Idaho House of Representatives voted Monday to kill the Idaho Department of Health and Welfare’s Medicaid budget

March 30, 2023 Idaho lawmakers pass a bill to prevent minors from leaving the state for abortion

March 31, 2023 Another Idaho hospital announces it can no longer deliver babies

April 13, 2023 Idaho Republicans are building an abortion police state

April 26, 2023 'Immense And Needless Suffering': Idaho’s Abortion Ban Is Creating A Crisis Of Care

May 4, 2023 After Idaho’s strict abortion ban, OB-GYNs stage a quick exodus

July 1, 2023 Idaho’s abortion ban is the worst among red states

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[whatareyoureallyafraidof]

Also, I'll be voting blue all the way down the ticket, too!

[genderqueerdykes]

I've heard smoking can harm the effects of estrogen, does this apply to nicotine in general or just smoking?

thank you so much for asking this question, this is an extremely important matter to discuss! smoking while taking estrogen HRT is highly discouraged for 2 reasons.

the first is that smoking (nicotine) has been shown to completely neutralize and eliminate the effects of estradiol altogether:

nicotine reduces the amount of circulating estrogen one has in their system, which can lead to menopause in many individuals.

the second reason is that smoking nicotine can increase risk of life threatening clotting disorders like stroke, heart attack and pulmonary embolism:

many folks are not informed of the fact that estrogen hrt can cause increased risk for pulmonary embolism and heart complications- this is why it's vital to make sure you get testing done by a professional to make sure what levels will be safe for your body, or what complications you may face if you have blood clotting or heart issues.

i can't find too many studies that disseminate different types of tobacco usage (chew, vape, patches, etc.) but it does in fact seem like the nicotine itself, no matter how it's administered, greatly affects one's estrogen levels.

overall, i would say it would be best to completely quit using nicotine if you are planning going on estrogen HRT. not only will you see more of the effects you're looking for, but you'll feel better in general, and have a way reduced risk of stroke and heart attacks. there's little to no point in taking a medication that will become completely useless once administered. i had a problem with smoking cigarettes for a while and i wish you the best if you do, yourself.

i hope this information has been helpful, thanks for stopping by! good luck out there

[girlmagicfr]

Seeing a black woman winning makes me feel so empowered....

[adoreamaia]

Visualize it.

Speak it.

Write it down.

Work on it.

[bixels]

Now that Ghibli's new movie is coming out soon, I've been thinking about anime films and wanna talk about my favorite animated movie ever, Tokyo Godfathers.

TG is a 2003 tragicomedy by Satoshi Kon, following three unhoused people––an alcoholic, a runaway girl, an a trans woman––who find a baby in a dumpster and set off across Tokyo to reunite her with her parents.

If you like the sound of that, go watch it because the rest of this post is spoilers and I have FEELINGS about this movie.

URGHH, the fact that only two moments of true kindness, generosity, and care given to the three protagonists without any expectation of reciprocity are given by a Latin-American immigrant couple and a drag club full of queens and trans women. The fact that, despite her loud and dramatic personality, Hana is the glue that holds the team together and the heart of the whole movie. The fact that this movie pulls no punches at showing the violence and inhumanity committed by "civilized Japanese society" against the unhoused. The fact that Miyuki craves to be loved by her parents and ends up seeing Hana as her true mother. The fact that Miyuki starts off accidentally using transphobic language against Hana, but slowly begins calling her "Miss Hana" out of respect. The fact that, according to Kon, Hana's role in the story is as a mythological trickster god and "disturb the morality and order of society, but also play a role in revitalizing culture." The fact that Hana so desperately wants to be part of a true family, yet is willing to sacrifice her found family so they can be with their own, and is rewarded for her good deeds in the end by becoming a godmother. The fact that, throughout the movie, wind and light have been used to signify the presence of god's hand/influence (this movie's about nondenominational faith––faith in yourself, faith in others, faith in a higher power. Lots of religious are referenced, such as Buddhism/Hinduism, Christianity, and Shintoism), and in the climax of the film, as Hana jumps off a building to save a baby that isn't hers, a gust of wind and a shower of light save her from death. The fact that god saves a trans woman's life because she proved herself a mother, and that shit makes me CRY.

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷