#woman's health

[dreaminginthedeepsouth]

This is astonishing, powerful, emotional. Andy Beshear ad featuring Hadley, a courageous rape survivor, is one of the best political ads I've seen in years. It puts Daniel Cameron, his opponent for governor, on the hot seat for his no exceptions stand on abortion. I wouldn't want to be on the receiving end of this one.

This is the 2024 election in a nutshell. The women of the USA get it. Do the men? We'll see.

[canadianabroadvery]

[dvnlyguided]

[morelanaxu]

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[heralthcaremarketingblogs]

How To Increase Your Chances Of Getting Pregnant?

The best way to increase the chances of getting pregnant might seem like having sex regularly. However, that’s not how conception happens. To increase the chances of conception, it is necessary to know your body and how the menstrual cycle works. It is essential to monitor the interval between your periods or your menstrual cycle length. 

However, if you are not able to get pregnant even after tracking your period and multiple tries, there may be some underlying medical condition, and you may need to seek out help from medical professionals. But don’t be distressed, as before you see a doctor, try the given tips to increase fertility and get pregnant mentioned below. 

And if all things work out well, you might have good news and a whole new beautiful journey for yourself coming up really soon.

4 Tips to Increase Your Chances of Getting Pregnant

Find Out Your Fertile Window

This is a very interesting point because it is perfectly true, but it still has a slight loophole that you should know. So, yes it is 100% true that you need to have sex in the five days when you are ovulating to get pregnant. You can track your menstrual cycle using mobile applications or you can just calculate in your head and circle the dates on a calendar. This is all general procedure and there’s no two ways about it.

However, there’s something called a sperm’s lifespan, and that can extend up to five days in healthy sperm. This ensures that if you want to get pregnant, having sex close to your fertile window is enough to increase your chances of conception. Also, two things to remember. The woman’s egg remains fertile for only 12 to 24 hours after it’s released. And if you have irregular menstrual cycles, where you can’t figure out your fertile window, having sex every two to three days should significantly increase your pregnancy chances.

Take Care of Your Health

If you are interested in boosting fertility for pregnancy, you must take extra care of your health. You must maintain a healthy body weight, quit smoking and drinking alcohol at least three months prior to trying for a baby, exercise regularly, and cut down on caffeine. These steps will help you improve your chances of conception and ensure you and your baby can remain healthy during the gestation period. Do remember that these efforts should be made by your partner as well. A healthy sperm and egg are both required for a successful pregnancy.

While you are taking care of your health, you should visit a doctor for your preconception checkup. The aim of this checkup is to figure out any underlying health conditions you may have or genetic conditions that can affect the health of the mother or child. Based on the findings, doctors will recommend medicines or lifestyle changes to ensure a safe pregnancy for you and your baby.

Eat Well & Exercise

In continuance to the previous point, eating well and exercising are crucial ways to improve fertility and conception. Everything from prenatal yoga to adding certain food items to your diet can help you be healthier and experience a worry-free pregnancy. Additionally, eating better and exercising can help you with your fertility and general health as well. Here are some of the food items that you should add to your diet to improve your health for a better pregnancy.

Dairy products

Eggs

Lean meat

Dark green and leafy vegetables

Legumes

Salmon

Berries

Sweet potatoes

The key to remember here is that you will be eating for two so the nutritional requirement for your body to sustain itself will increase significantly. Doctors can prescribe supplements on top of these food items too to ensure your quota of daily nutrition is being fulfilled.

Seek Help If Needed

Pregnancy requires good health from both the partners. In some cases, lifestyle can induce infertility in any of the partners and affect the chances of getting pregnant for the couple. For the woman in the relationship, there are certain conditions like PCOS, diabetes, and cancer that can affect your ability to bear a child.

For men, diabetes and cancer can affect their fertility too along with other urological conditions. It is crucial to be aware of your health before you start trying for a baby. Ideally, couples get pregnant within a year of active trying. However, the odds diminish for couples over 35. If you are a couple below 35 and still haven’t conceived after a year of active trying, you need medical attention to assess your fertility.

Conclusion

These are some of the best tips that can help you successfully conceive. For more information about fertility health, pregnancy, or women’s health in general, check out our laparoscopic gynecologist in Delhi. We provide modern minimally invasive surgical treatment options for all types of gynaecological problems that have minimal risks and quick recovery. Check out our website today to learn more about our services or book an appointment today.

[thundergrace]

STOP MAKING HER CRY!!!

I knew something had happened because I saw her tweet very angrily about something. I wasn't gonna bother looking into it because, sadly, it's always something. I just thought somebody pissed her off in a normal way. NO, IT WAS VERY MUCH NOT NORMAL:

[bixels]

Now that Ghibli's new movie is coming out soon, I've been thinking about anime films and wanna talk about my favorite animated movie ever, Tokyo Godfathers.

TG is a 2003 tragicomedy by Satoshi Kon, following three unhoused people––an alcoholic, a runaway girl, an a trans woman––who find a baby in a dumpster and set off across Tokyo to reunite her with her parents.

If you like the sound of that, go watch it because the rest of this post is spoilers and I have FEELINGS about this movie.

URGHH, the fact that only two moments of true kindness, generosity, and care given to the three protagonists without any expectation of reciprocity are given by a Latin-American immigrant couple and a drag club full of queens and trans women. The fact that, despite her loud and dramatic personality, Hana is the glue that holds the team together and the heart of the whole movie. The fact that this movie pulls no punches at showing the violence and inhumanity committed by "civilized Japanese society" against the unhoused. The fact that Miyuki craves to be loved by her parents and ends up seeing Hana as her true mother. The fact that Miyuki starts off accidentally using transphobic language against Hana, but slowly begins calling her "Miss Hana" out of respect. The fact that, according to Kon, Hana's role in the story is as a mythological trickster god and "disturb the morality and order of society, but also play a role in revitalizing culture." The fact that Hana so desperately wants to be part of a true family, yet is willing to sacrifice her found family so they can be with their own, and is rewarded for her good deeds in the end by becoming a godmother. The fact that, throughout the movie, wind and light have been used to signify the presence of god's hand/influence (this movie's about nondenominational faith––faith in yourself, faith in others, faith in a higher power. Lots of religious are referenced, such as Buddhism/Hinduism, Christianity, and Shintoism), and in the climax of the film, as Hana jumps off a building to save a baby that isn't hers, a gust of wind and a shower of light save her from death. The fact that god saves a trans woman's life because she proved herself a mother, and that shit makes me CRY.

[liviawildrose]

𝐛𝐞𝐜𝐨𝐦𝐞 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐦𝐨𝐭𝐡𝐞𝐫

it’s a hard pill to swallow, but sometimes, you’ve got to step into a role you never signed up for. maybe your mom wasn’t the nurturing, protective figure she was supposed to be. maybe your dad let you down in ways that left scars. maybe your friends only stuck around to take, never to give. the truth? you can’t wait for someone to come and save you. you have to become your own mother.

ask yourself:

if your child was in your shoes—stuck in a bad relationship, getting treated like crap— would you tell them, “stay”? or would you say, “you deserve better than this”?

if your child was chasing their dreams but struggling, would you mock them? no. you’d guide them, push them to be their best. you’d discipline them with love and cheer them on with pride. now, apply that same energy to yourself.

be that mom who says: “get your shit together because you deserve the best life possible.”

but also the mom who says: “it’s okay to rest, i’ve got your back, and i’m proud of you.”

start showing up for yourself the way you needed someone to show up for you. and yes, it’s sad. sad that we even have to do this. but it’s also empowering to realize you can.

personally, here’s my story.

my mom never cared to take my pictures as a kid nor cared if a haircut made me happy or not, it was literally everything up to her convenience. it hurts now because i would’ve loved to look back and see those memories. but i don’t have them. i can count the photos of my childhood—20 pictures in 17 years. insane, right? so, i made a promise to myself: from now on, i will document my life. i won’t delete my photos. i’ll make sure there’s a record of who i was, what i felt, what i achieved. and when i have kids? you bet i’ll take pictures of them. i’ll curate their childhood with care because i know what it feels like to not have that.

but being your own mother isn’t just about the pictures or the memories. it’s about analyzing everything you missed out on and providing it for yourself now. it’s about being selfless enough to let go of bad habits that hold you back. it’s about kicking toxic people out of your life the way a mom would protect her child from bad influences. it’s about prioritizing your healing, even if it’s messy and uncomfortable. you have to heal your inner child. that 5-year-old who was bullied, that 13-year-old who was treated like shit in her first relationship, that 7-year-old who dreamed big but was told she couldn’t they’re all still inside you, waiting for someone to nurture them. and unfortunately, no one else is going to do it for you. no one else is going to come and fix the damage.

i made a pact with myself: when i have kids, i will raise them so well that they won’t ever need to “heal their inner child” at 17 or 18. they’ll be whole. they’ll be loved. they’ll know their worth from the start. but for now, i’m doing that for myself. and you need to do it for yourself too. because at the end of the day, the only way to heal is to become the person you needed all along. become your own mother.

what is the inner child?

the “inner child” is the part of you that holds your early experiences, memories, and emotions. it’s the 5-year-old you who loved to laugh but was scolded for being “too much.” it’s the 10-year-old you who dreamed big but felt dismissed. it’s the teen you who felt heartbreak for the first time but didn’t know how to process it. your inner child carries the wounds, fears, and unmet needs from your past, but also your natural creativity, curiosity, and joy. healing your inner child means reconnecting with this version of yourself, giving it the love and understanding it never received, and releasing the pain it has carried for years.

how do you heal your inner child?

1. journaling: dialogue with your inner child

dedicate a journal specifically to your inner child. write letters to them, like:

“dear [your name at 5/7/13], i remember when you felt [insert memory]. i’m sorry you went through that, but i’m here now, and i’ve got you.”

let your inner child respond. write as if you’re that younger version of yourself—pour out your fears, dreams, and questions. this process can uncover emotions and patterns you didn’t realize were affecting you.

2. therapy: safe exploration with a professional

a therapist (especially one trained in inner child work) can help you identify wounds and patterns from childhood. they’ll guide you in understanding how your upbringing shaped your beliefs about yourself and the world. therapy also gives you tools to reframe those beliefs and meet your emotional needs.

watch “dear zindagi” lol

3. look at old photos and memories

revisit old photos, journals, or artwork from your childhood. don’t just look at them—analyze them. (i wish i could d this but im stuck with 20 photos so… 😭) what do you notice in your younger self’s eyes, body language, or expression?

• ask yourself:

• what was i feeling here?

• did i feel safe? loved? excited? scared?

• what did i need in this moment that i didn’t get?

• use this reflection to understand your inner child’s unmet needs.

4. create new positive memories

your inner child is still alive within you, and they crave fun, love, and freedom. do things your younger self would’ve loved but never got to do: buy yourself a toy you always wanted. go to an amusement park or build a pillow fort. dance around your room like no one’s watching. this isn’t childish it’s healing.

5. practice reparenting

treat yourself as if you were your own child. when you feel sad or scared, don’t ignore it.

ask yourself: what do i need right now? and give it to yourself.

be the loving, supportive, and protective parent your inner child deserved.

6. identify triggers and patterns

notice when you’re acting out of a place of childhood wounds.

for example: do you get overly anxious when someone’s mad at you? do you seek validation in toxic relationships? trace these behaviors back to your childhood.

were you taught that love is conditional? did you have to “earn” attention by being perfect? once you identify the root, you can start rewiring your responses.

7. inner child meditations and visualizations

find a quiet space and imagine your inner child sitting across from you. visualize yourself comforting them, hugging them, and telling them they’re safe. remind them: “you don’t have to be scared anymore. i’m here for you.”

8. nurture yourself daily

make self-care non-negotiable. eat foods you love, sleep well, move your body, and spend time doing things that make you happy. when you treat yourself with care, you show your inner child they’re worth it.

9. forgive

healing isn’t about excusing those who hurt you. it’s about releasing the hold they have over you so you can move forward. write a forgiveness letter—not for them, but for yourself. (they don’t deserve the love i’m sorry)

“i release the pain you caused me so it doesn’t control me anymore.”

10. promise to break the cycle

vow to yourself (and your future children if you want them) just cause your grandma bleed on your mom and then your mom passed it to you does not mean you will make your future kids life miserable too. the generational trauma must break with you. your future child does not deserve it and so your inner child protect you inner child and when you have a child of your own be the best mother possible, i personally would love to make my future kids childhood so memorable and happy that they will feel the need to comeback and relive their childhood that’s the kind of childhood i want to give them

“i will not let this pain define me. i will create a life of love, joy, and freedom.”

healing your inner child isn’t easy, but it’s life-changing.when you reconnect with that innocent, wounded part of yourself, you’ll find that the love and peace you’ve been searching for has always been within you.

11. foster your inner child’s dreams

when you were a child, your dreams weren’t influenced by fear, rejection, or societal pressures. you dreamed with your heart wide open, purely and authentically. reconnecting with those dreams can heal the part of you that felt unheard or invalidated back then.

a. reflect on your childhood aspirations

• sit down and ask yourself:

• what did i want to be when i was 5? 10? 13?

• what made me happiest back then?

• what did i lose interest in because someone told me i wasn’t good enough?

• write down every dream, no matter how “unrealistic” it seems.

hint: those childhood dreams often point to your soul’s calling.

b. start chasing those dreams now

• even if your dreams have evolved, find ways to honor the essence of them.

• wanted to be a singer at 13? start singing lessons or recording yourself.

• wanted to help people? explore careers like psychology, teaching, or coaching.

• don’t hold back.

it’s not about being perfect, it’s about reconnecting with the passion your younger self had.

c. create small wins for your inner child

• maybe 8-year-old you always wanted to paint but never got the supplies. buy yourself a beginner’s set and paint, even if it’s messy.

• maybe 6-year-old you wanted to be a dancer. take a fun dance class and twirl like no one’s watching.

• small wins send the message to your inner child that they are finally being prioritized.

e. validate your inner child’s feelings and failures

• remind yourself:

“it’s okay that 10-year-old me struggled with making friends. i was just a child trying my best.”

• instead of shaming yourself for past actions, honor them.

every mistake was a step toward becoming the incredible person you are now.

f. use your dreams to shape your future

• your childhood passions aren’t just hobbies—they’re roadmaps to your authentic self.

• align your current goals with your inner child’s desires.

• if 7-year-old you dreamed of making people smile, maybe your career or side hustle should reflect that.

• if 12-year-old you loved storytelling, find ways to write, act, or share your voice.

fostering your inner child’s dreams doesn’t just heal the past—it builds a future that feels authentic to you. every time you take a step toward those dreams, you’re telling your inner child: “you were always worthy. your dreams always mattered. and now, i’m making them come true for you.”

[adoreamaia]

Visualize it.

Speak it.

Write it down.

Work on it.

[evetidefeminist]

August 15, 2022 Idaho top court allows near-total abortion ban to take effect

March 17, 2022 Idaho's Proposed Abortion Ban Lets Rapists' Families Profit Off Bounties

September 12, 2022 Idaho's extensive abortion ban is impacting neighboring Washington

March 18, 2023 Idaho hospital to stop labor and delivery services citing "political climate" and doctor shortages

March 21, 2023 The Idaho House of Representatives voted Monday to kill the Idaho Department of Health and Welfare’s Medicaid budget

March 30, 2023 Idaho lawmakers pass a bill to prevent minors from leaving the state for abortion

March 31, 2023 Another Idaho hospital announces it can no longer deliver babies

April 13, 2023 Idaho Republicans are building an abortion police state

April 26, 2023 'Immense And Needless Suffering': Idaho’s Abortion Ban Is Creating A Crisis Of Care

May 4, 2023 After Idaho’s strict abortion ban, OB-GYNs stage a quick exodus

July 1, 2023 Idaho’s abortion ban is the worst among red states

[becomingthatgirl111]

what to invest in to look and feel good this 2024

nutritionist or books on healthy and balanced nutrition

dental treatments

endocrinologist, if you need to know and take care of the functioning of your hormones

treatments for the care of your skin and hair, such as hairdressing, good products for hair and face, facial cleansing, treatments that your skin needs, go to a dermatologist if you need it, know what type of skin you have and know what are the right products to take care of it.

gym, a sports activity or time to do some exercise on your own, such as training at home. this not only helps your body look good, but also improves your physical and mental health.

psychological therapy, there are still people who believe that the psychologist is only necessary for people with serious problems, but that is not so, a therapist can guide us and help us to improve in the areas of our life that we want.

energy therapies, which would be complementary to psychological therapy, such as reiki, energy cleansing, access bars, among others.

quality time with yourself, do the things you enjoy, your hobbies and also time with people who make you feel good and from whom you can both enrich each other.

and if you have more ideas about this, share them in the comments, it can be of great help to other people ✨

[whatareyoureallyafraidof]

Also, I'll be voting blue all the way down the ticket, too!

[genderqueerdykes]

I've heard smoking can harm the effects of estrogen, does this apply to nicotine in general or just smoking?

thank you so much for asking this question, this is an extremely important matter to discuss! smoking while taking estrogen HRT is highly discouraged for 2 reasons.

the first is that smoking (nicotine) has been shown to completely neutralize and eliminate the effects of estradiol altogether:

nicotine reduces the amount of circulating estrogen one has in their system, which can lead to menopause in many individuals.

the second reason is that smoking nicotine can increase risk of life threatening clotting disorders like stroke, heart attack and pulmonary embolism:

many folks are not informed of the fact that estrogen hrt can cause increased risk for pulmonary embolism and heart complications- this is why it's vital to make sure you get testing done by a professional to make sure what levels will be safe for your body, or what complications you may face if you have blood clotting or heart issues.

i can't find too many studies that disseminate different types of tobacco usage (chew, vape, patches, etc.) but it does in fact seem like the nicotine itself, no matter how it's administered, greatly affects one's estrogen levels.

overall, i would say it would be best to completely quit using nicotine if you are planning going on estrogen HRT. not only will you see more of the effects you're looking for, but you'll feel better in general, and have a way reduced risk of stroke and heart attacks. there's little to no point in taking a medication that will become completely useless once administered. i had a problem with smoking cigarettes for a while and i wish you the best if you do, yourself.

i hope this information has been helpful, thanks for stopping by! good luck out there

[gymsis]