#why gratitude works.
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#gratitude#gratitude works#gratitude works emmons#gratitude works robert emmons#gratitude and why it works#gratitude journaling#gratitude journal#gratitude practice#gratitude works!#why gratitude works#how gratitude works#why gratitude works.#gratitude story#gratitude journal benefits#how to practice gratitude journal#how gratitude can change your life#practice gratitude
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This isn't my first rodeo on this hellsite, but this is by far the most fun and supportive time that I've experienced.
So, thank you for deciding to stick around. For the support; be it here on this blog which is sometimes the Wild West regarding content, to my writing on my side blog, and in other various forms.
Be it from when I decided to raise my head from my previous writing grave, to 'oh gods I'm being perceived' a la June/July 2023, to just stumbling across here and deciding to stay because, hey, why the hell not?
I know I won't be online as much in 2024 - due to work, reconnecting with hobbies and passions since my burnout is finally lifting, generally taking better care of myself and understanding myself more, or curveballs that life may throw in my direction.
I hope though that this corner of the internet stays a good place and that we can celebrate virtual and IRL milestones together as we travel down the sometimes bumpy road that is life.
To sum it up; I'm happy to have met all of you and *word vomits at you*
#dove rambles#i kinda suck at showing gratitude but this was an attempt#the writing burnout lifted back in june after 2 years of nothing; but i want to write more and also work on og works too#THIS IS WHY WORDS OF AFFIRMATION ISN'T A 'LOVE' LANGUAGE FOR ME#i really need to update my pinned post yeesh
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my boss messaged me awhile ago saying that Figmin's previous artist (who did the UI design) recently transitioned and that "all the artsy stuff in Figmin is trans 🎉" 😭😭😭💖💖💖💖💖
also we wanted to change the silhouette in our banner to be more androgynous, so now it's literally just a picture of me that I traced
anyways!!!! trans joy is REAL and it is stored in the Figmin XR🏳️⚧️🏳️⚧️🏳️⚧️🏳️⚧️
#auropost#trans pride#i shared this in my patreon chat already but besides tumblr i'm not sharing it anywhere else lol. don't trust the twitter users w this one#anyways. i feel gratitude bigger than words that not only do i get to be myself with this job#but that i'm celebrated for it!!!!#it's honestly been really overwhelming to get used to#but this positive work environment is why i've been able to push myself so hard to go to conferences and speak on stage#i know how incredibly precious this whole situation is and i want to give it my all!
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Fun Art Habit i learned from my father is, upon finishing a drawing, immediately tear into it 2 find something wrong with it :) to improve :)
#hina.txt#hina traumadumps abt her father hours on this fine sunday GFSHGDFS#its been a while!#i mean listen ill b the first to express my gratitude 2 him fr Teaching Me Art#and to his credit th criticism he gave was always well-intended and i don't believe he ever tried 2 b malicious#but whenever i wld show my dad a drawing as a kid he wld always go 'can i suggest something'#and point out a bunch of mistakes#and it Was good advice n he was usually right but it Did take away from the timeframe i would get to spend being proud of smth#now my mind just Immediately goes. what is wrong. what can be better#ah the ever raising bar#not entirely his fault fghsdghjf he didnt control how i internalize shit :'>#but i do think abt it a lot. why im most proud of a drawing only fr the period of time while im working on it
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touching grass does not work and was made up by Big Outside bc Why after every shift at work do i feel more insane about joker out than usual
#like i’m so full of pride and joy and gratitude towards them#eeeeeven more than normal#my chest feels tight#i ache to see them again#like girl calm down it’s just 5 dudes singing in their frilly little language#and this keeps happening#like i have a base level sort of everyday amount of feeling for them#which i’d say is much higher than the average person#but everytime i get back from work i’m holding my breath thinking of them#and tonight i did no help that they were playing a show …. and i couldn’t find a stream#christ#i’m a lesbian why do i care so much about these guys#joker out
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-“Just a flower, in the middle of the field at night, a light is turned on and reveals.. A day arriving with confident hope and silent happiness!”🌹🐝
#for those who didn't get it.. today is my birthday! and so tomorrow is really the day of the party and etc..#that's why I put “arriving” because tomorrow is a really special and very important event in my life akzbskhzjsb#and yes. I'm cosplaying as princess bela. she's one of my favorite characters and her dress.. It's literally a dream come true for me!#because I'm really going to use one similar to this one tomorrow irl and-#I won't tell you guys more details because it's personal things but- well. that's a little explain of what the art is about!#I really feel very happy.. and I admit. I don't even know how to explain my happiness but.. well...#I feel special. surrounded by people who *really* love me and show true affection for me and..#that I just have to thank. for everything. I have gratitude for all of you! like- thank you very much. really. for everything..#I can't even express in words how grateful I am for each of you#know that I love and appreciate everyone who is still with me on this journey called life!#and of course- I couldn't forget to talk about him lol. thanks to mike!#I don't know what would have become of me if I hadn't met someone as friendly and good-hearted as him#he was always by my side and made me feel more special in every day. in a unique way and one of the most important to me..#I love him very much/p. and I hope that our friendship will be forever happy and respectful the way it already is!#(of course. this also works for the other friends I made here too- please don't get mad or jealous! I love you all. okay??)#and well.. that's it.#I hope I still stay here. that I enjoy my day and face any fear or harm that I might have ahead of me and..#that I just hope for the best. I put everything in God's hands and I feel confident that things will work out no matter what the cost!#thank you guys again for everything and happy birthday to me lol-💛#happy birthday to me#it's my birthday#mel creator#mel loly#cosplaying of beauty and the beast#i'm mel and this is my blog✌️#my art blog#art mel#art#my art#my oc character
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sometimes i think abt how sakura's become so widely-spread and misinformed in that mass-production that she's almost become this caricature of the third female member in a trio who is a 'girl-boss who is so cool and is so sexy or so confident etc' when, in fact, she's actually a character with believable flaws and unique characteristic pertaining specifically to the experiences she's endured, and she's beyond someone everyone mass-ships or mass-hates, and in this essay i will—
#thinking about how many people mary sue'd her#including myself unfortunately before i reread part 2#and like.......... god.#the way she has compassion and genuine goals and has her unique insecurity and flaws#and she has her strengths and her own determination#and the way the fandom either..... simplifies her or reduces her just.#it grinds on my nerves!#the other day i read fanfics where s.akura supposedly is just endlessly irritated by i.no bc shes ''suffering'' so much#[to get the attention of a guy and i.no's being 'unreasonable']#and im like???????#WHAT DO U MEAN#im not even gonna go to that rabbit hole because i have like. RECEIPTS on how much i.no means to her#i 100% believe i.no quite literally is probs the first to SAVE HER when team 7 was .... not around#and this is beyond mentorship. she has genuine PEERS bc of i.no!#AGAIN. i could go on and on about that#on how much guilt and gratitude she probs feels abt the rest of konoha 11 who /did/ take her in#on how much PART of why she worked so hard — catching up to nrt and ssk aside — is BECAUSE she wants to save k11 when they NEED her#ok imma quit now before i go full on rambling#i love her soooo much. and team 7 is messy yes but i love their messy dynamic too!#but i simply detest how she's either an accessory. an obstacle. or this dramatic over-the-top heroine that can do-all#funny how her main narrative is always abt her wanting to be an equal to her teammates#and even outside of the narrative she's almost never that.#gen: out of character.
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i am once again thinking about the bard dialogue options with raphael
#‘i love a good tragedy indulge me what happened here’. huh. i can say what#adair dont look at any tags past this point and also hi i love you but bye#okay hi bg3 players and those who dont care about spoilers. that isnt canon to tav but also yes it is bc it means raphael’s mimicking/maybe#mocking tav a little bit when he says indulge me in act 3. pisses her off SO bad right on the heels of her near-violent gratitude at having#the emperor out of her head however briefly. such a fun cocktail of emotions for her to decisively reject a contract to and then declare a#breakin right outside his room there. and whether she does it and succeeds or comes crawling back to negotiate is both SOOO CRUNCHYYYYY#tav. compels me. my love#my life rn#i just remebered i work early tomorrow WHY DID I DO THATTT
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at that point where i kinda want to make a spreadsheet or document or SOMETHING keeping track of the artists i like and why with links to wherever their gallery is kept just as a sort of. shorthand reference
#original post#something something ive got rotted consumer brain and i think.#thinking critically about why i like admire something about the work other people do would both help assuage that#and be good for my mental health in general#i dont feel enough gratitude for a lot of things in my life and thats because i need to fucking practice that!
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Toxic law culture is watching your coworker stay at the office past midnight to work on something and then get reamed out the next day because it doesn’t meet the mercurial standards of senior counsel or the “partners”. And he wonders why I continually refuse to work past office closing hours.
#It’s because the gratitude at this firm never lasts beyond the next perceived mistake.#Working your ass off won’t stop you from getting yelled at the next time the higher ups are in a snit#So why bother?#Bare minimum and leave.#No matter how hard you work or how little they’re going to get mad at you for it.#text#chey.txt#Not only that but like.#You get in trouble if you work too much#You get in trouble if you work too little#I was told off for not having enough hours and then in the same breath called ‘slow’#Like. Which is it. Do I not have enough billable hours because I get through things quickly which leaves me twiddling my thumbs sometimes#While I’m forced to be in the office#Or am I too slow nd dragging things out.#You can’t win and I do not care enough to try#I want 10000% out of law
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I know it's not actually in my job description to put myself in harm's way just to spare my employees from the risk, but like. Idk. There's just something about being in a position of authority over them, yet not being able to truly change anything for them... all I'm doing is trying to make things as tolerable for them as possible, and trying to mitigate the owner's treatment of them as just business assets.
So no, I can't raise their wages, but I can be forgiving when it comes to tip deductions and maybe fudge things a little bit when it comes to performance reviews. I can keep some things a secret, and I can quietly tell a diabetic employee that she doesn't have to pay for the fries actually, I won't tell anyone.
And I can take on some of the riskier tasks, because I don't want them to have to. So I'll put the box up well over my head while im balancing on a ladder, I'll cut the giant wheel of parmesan cheese with a dull knife, I'll do the objectively unpleasant tasks, all so they don't have to.
I know my actions won't change the fact that we live in a soul-sucking capitalism machine, but I just hope I can make things even just a little bit more tolerable for them.
#speculation nation#i have. some thoughts about being an assistant manager.#i dont know if it's because i have a fundamentally giving personality. an inherent wish to protect and provide.#but i just dont understand why so many other people in positions of authority dont feel this way too.#i hear all those horror stories about awful managers and what have you. and like. why would you do that to people?#your Employees!#theyre real people just struggling to get by in life and youre going to treat them like dogshit?#why? so you can feel better about your own insignificant speck of a life?#im small. insignificant. so tiny in the grand scheme of things.#but you know what i can do? make life just a little bit better for a handful of people.#im not a perfect person. and im not great at this whole authority thing.#but what i do know is kindness and gratitude.#and every day im thankful to my employees for being there. for trying so hard despite how much it sucks.#i want to help them as much as i can. i want them to feel comfortable around me.#i want to make them feel Safe. cared for. protected.#the other day i walked a 17 year old employee out to her car after closing despite it being out of my way#bc i didnt want her to go out to the parking lot alone at night#the whole time i was just mentally Daring anyone to try to mess with us. i wouldve let loose on them.#in a detached sort of way i think i do love my employees. i know it's just a work relationship so i cant call it genuine love#but i still want to care for them. i want to make things Better.#i wish more people felt the same as me. maybe the world would be a little less hellish that way.
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I hate it when the shitty thing you're using to save money/be eco friendly is actually shitty
#paige talks#why is my cd player not working?#i spent all night last night bedazzling it#it should be showing it's gratitude by working
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ok vent post time, time to be a cheria/asbel hater 😩 I really don't want to rip apart this ship considering I like both characters and think they have the potential to be interesting if handled well... I just don't think canon handles them well 😓 For now I'm just going to look at them from the context of where I am in the story rn (their fight after Raymond's failed blackmail attempt), but maybe later I can do a follow-up post covering the whole game (and L&L which iirc does a better job of writing them romantically, if only marginally):
I have to lead this off by noting this is a terrible display from Asbel 😩 he's acting just like his dad did, being angry at the person for making him worry, though at least he hasenough sense to not fucking hit her over it -_- Yet here Asbel's being almost more unfair, as at least in Aston's case his 11 year old son had snuck away unsupervised and had his friends lie about where he was. But Cheria's old enough to not require adult supervision and mature enough to decide what degree of personal risk she's willing to take... and like she says, it's not like she even meant to be in danger in the first place, she just heard something she wasn't supposed to and got caught at it. But I'm not here to bash Asbel's character, in fact I think it's great that they're showcasing his flaws in this fight. Asbel is consistently characterized as someone who gets angry when he's really just feeling upset (*coughtoxicmasculinity coughmencan'tshowfeelingsbesidesrighteousanger*) and it makes sense for that negative trait to make an appearance in this circumstance.
It's pretty clear that both sides are fighting because they care about each other but rather than admit that, they're angry at the other for making them worry. But i'd say it's more or less healthy to air out these riled up emotions first so they can get to the heart of the matter that they've been avoiding:
This is all good! They needed to talk this out, even if it required them hitting a boiling point of emotions first. But the problem I have here is that this is only the beginning of an apology from both sides. They're finally being honest about why they did what they did, the choices they made seven years ago, but even though they're admitting it there's no evidence in this moment that the other actually understood, empathized, or forgave the other for that. There IS some evidence in the moments leading up to this, gathered rather piecemeal-y:
(I swear there's a line where Cheria admits "I know why you had to leave" but I can't find it 😩)
But in this moment, this fight and subsequent conversation and chance to make amends, neither one manages to verbally accept the other's feelings. Asbel doesn't acknowledge how the repercussions of the choice he made 7 years ago affected those he left behind. Cheria doesn't recognize that Asbel's method of coping with the grief of losing Sophie due to his own helplessness was to take action, to do SOMETHING because he couldn't then and is terrified of losing someone again. He was hurting, but so was she, and maybe they could have healed better with each other's company, but the actions they took and feelings they felt were completely justified to them at the time.
But like I said before, my issue is with how they end this argument and "fix" their relationship. Maybe it's foolish of me to expect a clear and explicit apology from these awkward teenagers' first attempt at romance (couldn't help but note that neither one actually says "I'm sorry" though), or lazy of me to expect the writers to spell it out when I so happily read into the subtext for other aspects of the story, but to me, the resolution of this fight implies that the underlying issues, though aired, have not been resolved. Since they never actually apologize, the part of the apology where you make plans to improve yourself and avoid hurting each other in the future has also been skipped. Instead, they've decided to simply drop the issue. This isn't a bad thing, as sometimes it's better to just drop it and move on, but that feels like a surface-level manner of resolving this personal grudge and subsequent dispute accrued over seven years, and it mostly functions just to keep the peace in the short term. We're supposed to believe that these characters have or want an intimate relationship in the long term, but they fall back on prideful denials and awkward smiles instead of clear communication. It's like they're in love with the idea of being in love with each other, without the underlying love. Attraction, sure, and affection, but not the kind of selfless love where you want what's best for the other. And for me, it's hard to get invested in that not when Richass is right there
I hope to come back to this topic because with careful examination I do think that the subtext for a healthy or at least interesting relationship is there, and I don't want to be uncharitable toward these characters just because of my bias for the gay pairing. This ship, though canon, is generally unpopular with the fandom, and I'd like to explore how much of that is justified, and where it went right or wrong. So... stay tuned for a follow-up? ^^' (<- the face of one with good intentions but bad executive function)
#dolphin noises#tldr they don't communicate very well 😅#like i said i don't want to bash this ship but i can't help but compare it to ones i like better like richass or even emil/marta#asbel communicates just how much he cares abt richard not only through his 'power of friendship' speeches but also his actions#he clearly wants what's best for richard that's (part of) why he stands against him when richard strays from the values he once held dear#And even the NPCs notice how Richard brightens whenever Asbel is there. richard expresses clear gratitude to asbel just for being there#meanwhile Asbel and Cheria spend their on screen moments denying they like each other and not enough moments proving the opposite#im lazy i don't want to have to dig for a reason these two work together. if the game's trying to sell us on this then it should be clear 😅#but maybe that's just my tastes i like clarity in romance. i need a REASON bc pure attraction does not make enough sense to me 😅
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Reblogging this before everyone hops on the "you should've known better" train
I'm convinced I have the worst vibes detector of all time. I used to be a fan of Creepshow Art, iilluminaughtii, and James Somerton- all high-profile creators who got their careers tanked because they're bad people. Given the absolutely huge number of creators I subscribe to it's not surprising that this has happened multiple times, but still.
Then again, when I expressed this sentiment in the past and kicked myself for not being more aware of the red flags, someone told me that means I just want to see the good in people and am more willing to forgive faults than others are. I think that's spot-on tbh; I'm a very naive and forgiving person, which has often been taken advantage of. But it's just my nature, I can't help it.
This will inevitably happen to me again, but I'd rather not beat myself up over not constantly being attuned to every red flag people give off.
#i didnt watch any of these people but ive noticed a trend.#> awful person with a platform is exposed for being awful#> their career tanks#> anyone who has ever enjoyed them is now shamed for supposedly blinding themselves to Awful Persons Awfulness#> no one is ever allowed to have positive memories associated with their work ever again and if you do youre supporting them actively#but like. you know how awful people grow popular among non awful people?? they mask their awfulness!!#thats why they have to be exposed in the first place. the majority of us cant see it. it is veiled. some of us are fooled.#and ykw? aside from giving them views or buying merch (which are literal support) everyone is entitled to perceive their memories#of Awful Persons stuff however they want. esp if you made real bonds over it. the world is never black or white in morality.#and i say all of this with great gratitude that we're collectively calling out these people. i do want to know how the sausage is made tyvm#but im also reaching my hands out like its jurassic world hoping we dont go back into this stressful cycle with another wicked witch dead#op thank you for posting this for anyone else who's ever been fooled. it turns out terrible people make good liars.
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GLOW UP GUIDE FOR 2025⠀
READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?
Physical Glow Up-
BODY
— 5-10K steps a day.
— 7-8 hours of sleep.
— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.
— posture training.
— sunlight exposure after waking up for at least 10 minutes.
NUTRITION
— 2-3 liters of water every day.
— limit your caffeine intake.
— avoid sugars as much as you can.
— high protein diet, pre and probiotics.
— more fruits and veggies (+ green smoothies if you like).
— no junk/processed food/trans fat.
— no eating after 8 pm.
SKINCARE
— be clear on your skin type (oily, dry, combination, sensitive).
— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).
— keep your bedding clean as well.
— no picking of skin on your lips, cuticle etc.
— gua sha to help improve blood circulation and lessen toxins.
— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.
— remove makeup before you go to bed.
BODY CARE
— shower every day.
— exfoliate 2x a week.
— use body lotion (shea butter/aloe vera gel/coconut oil).
HAIR CARE
— wash hair 2-3x a week
— oil your scalp 2x a week, at least 3 hours before shampoo.
— hair mask 1x per week.
— never brush wet hair.
— use silk pillow case.
HYGIENE
— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.
— floss daily.
— cut your nails 1x a week, never remove the cuticles.
— glycolic acid under arm for odor and discoloration.
— never use soap on your coochie.
Mental Glow Up-
MINDSET
— set clear goals- define and breakdown your aspirations.
— start your mornings with positive affirmations.
— surround yourself with uplifting content and people.
— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.
— boost your brain health by these 4 neuroscience tools:
difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).
rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.
tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.
find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).
MIND
— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.
— no social media after waking up and at least an hour before bed.
— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.
— journaling, gratitude.
— digital detox once a week or for 12 hours.
— limit unnecessary screentime, unfollow or cut off people you don't want to see.
JOURNALING
— choose a regular time each day to journal, making it a part of your routine.
— find a quiet, comfortable place free from distractions. light a candle if you want.
— allow your thoughts to flow without censoring or editing.
— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions
— set a timer for 5-10 minutes and write continuously during that time.
— reflect on both positive experiences and challenges.
— make lists, journal your thoughts on these questions.
— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.
— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.
AFFIRMATIONS
— customise affirmations to your needs.
Personal Life-
WEEKLY TASKS
— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.
— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.
DAILY WORK
— set achievable goals: establish realistic goals for the day, week, or month ahead.
— track your progress.
— organise your work space, declutter your shelves etc.
— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.
PRODUCTIVITY TIPS
— wake up early.
— plan ahead everything, do scheduling. you can use:
google calendar / notion / tasks .
— if the task takes less than 2 minutes to finish, do it immediately.
— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.
— start slow, don't rush and try to do everything at one time.
— follow a proper routine, use app locks based on screentime.
— pomodoro technique, 25 min work, and 5 min break.
— schedule longer break times as well e.g 30 min nap.
#studyblr#mental health#self improvement#studyspo#psychology#self esteem#college#self love#self care#self worth#self help#self awareness#student#study#personal development#personal growth#philosophy#self confidence#university#spirituality#medblr#it girl#becoming her#becoming that girl#glow up#healing#therapy#study motivation#quotes#spiritualgrowth
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