#whole food plant-based recipes

[vegan-nom-noms]

Pumpkin Lentil Curry

[sidewalkchemistry]

[jewelandfamily]

Started the pantry project… just did my sbs and arms workout… now lunch

Lunch: red kidney beans, garbanzo beans, Asian riced cauliflower, lemon juice, balsamic vinegar,nutritional yeast, Romaine lettuce. Yum!

[plantbasedmimi3]

Garlic Herb Roasted Potatoes, Carrots, and Zucchini 🌱

Ingredients:

Vegetables:

• Nutritional yeast seasoning

• 1 pound Potatoes (baby potatoes or Yukon gold), washed and diced

• 3-4 medium Carrots, peeled and sliced into sticks

• 2 Zucchinis, sliced into rounds

• 3 cloves Garlic, minced

• 1 teaspoon Dried thyme

• 1 teaspoon Dried rosemary

• 1 teaspoon Dried oregano

• Salt and Pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 425°F (220°C).

2. Prepare the Vegetables: Wash and dice the potatoes into bite-sized pieces. Peel the carrots and slice them into sticks. Slice the zucchinis into rounds.

3. Prepare the Seasoning: In a small bowl, combine the minced garlic, vegan butter , dried thyme, dried rosemary, and dried oregano….

[morethansalad]

What Makes A Dish Delectable? (Demonstration in How to Construct Salads You'll Actually Crave) | Notes from an Amateur Gastronomist

[sunsparks6]

Chicken Breast,Pepper Rice & Roasted Sweet Potato With A Side Salad.

[everyveganrecipe]

Basil Pesto Recipe Basil pesto made oil-free, nut-free, and packed with additional nutrition for a healing sauce or dip. Featuring basil, spinach, sunflower seeds, ginger, and lemon juice. 🌿

[aplantbasedworld]

Apple, fennel and celery salad

Crunchy, sweet and tangy, with gentle warmth, this apple, fennel and celery salad with walnuts and croutons is a real crowd pleaser. 

https://quitegoodfood.co.nz/apple-fennel-and-celery-salad/

[colourfulfoodnutrition]

Nearly 20g of protein (falafels, pumpkin seeds)

Lots of healthy carbs/fibre (potato, sweet potato) to sustain energy throughout the day

Also contains:

vitamins E, K & Bs

over 50% of your daily vitamin C

omegas (healthy fats)

high in manganese, potassium, copper & phosphorus

Please support me by liking/sharing. Follow for more inspiration :)

Love to all🫶

[whentherewerebicycles]

unbelievably easy plant-based meal #4: harissa sweet potato & cucumber salad pitas

does this photograph well? not really! but is it unbelievably delicious and almost criminally easy to prepare? yes x 10000!!! this is an old hello fresh recipe that my bff liz recently made for me and it is soooo good and so low effort.

what you need: one sweet potato, one cucumber, some plain Greek yogurt or mayo, dill if you like it, white wine vinegar, whole wheat pita pockets (my store didn’t have pockets so I’m just doing pitas), and harissa (kinda hard to find sometimes but you can buy a giant thing of it on amazon)

what you do:

preheat the oven to 450. chop the cucumber and the sweet potato into half moons that are like… idk… a quarter inch thick. put the sweet potatoes only on a baking sheet, drizzle with olive oil, sprinkle with salt pepper and harissa, and pop it in the oven for 18-20 min.

put the chopped cucumber into a bowl. dump in some white wine vinegar (doesn’t have to be a ton but you’re gonna let the cucumbers kinda marinate in there while the sweet potatoes cook. add a little olive oil, salt and pepper, and some chopped dill if you like it.

make your sauce in a small bowl—the tastiest combo is mayo + garlic + salt pepper + lots of harissa, but I sometimes do plain Greek yogurt instead because I like the tanginess of the yogurt and it’s a bit healthier. both good! once I’ve done this step I usually pause to clean up everything else (it’s minimal mess).

when the potatoes are close, lightly toast your whole wheat pitas and get stuff ready.

enjoy!!! keeps well in the fridge for a couple days too—just cover or wrap everything and then you can pop the sweet potatoes in the microwave & toast a new pita for lunch.

additional thoughts:

this one is fun because it’s INTERACTIVE (you get to make your own pita with your desired proportions) and it’s virtually no prep apart from easy slicing and a little mixing.

clean up is super easy especially if you use foil on your baking sheet and clean up as you go

[nature-godsgardenofeden]

vegan pancake recipe ♥

[wallabywannabe]

Whatever is triggering my inflammation I don't know, but at this point it seems inflammation is the source of my headache in some way. So I did a bit of a dive into supplements and discovered I probably have not been getting ideal amounts of the best anti-inflammatory omega-3 fatty acids for years because of my vegetarian, and let's be honest, not always nutrtionally complete, diet. So I started fish oil supplement but I also ordered a vegan one made from algae.

There was a supplement called sulforaphane that seemed really great for inflammation, but it's really hard to keep in its active form and was expensive enough that instead my next project is going to be figuring out how to like raw broccoli because apparently it's full of it.

[sidewalkchemistry]

@/tania.balasch on Instagram: Veggie Curry Pockets

(recipe under the cut)

[wholesomebellies]

Cauliflower Recipe -Wholesome bellies

Now, how good does this look? ?

What I love about cauliflower is how versatile it is, and this dish not only looks impressive. It tastes incredible ?

I start by par-boiling the entire cauliflower for about 10 minutes, head down.

Then, I make a marinade using yoghurt (vegan or dairy works), and I mix it with salt, paprika, cumin powder, and coriander powder.

Rub it all into the cauliflower and top with lemon zest and panko breadcrumbs. Touch salt and peper.

Bake at 180 degrees, about 30 to 40 minutes.

Serve plain or make a cashew of cream or spicy tomato sauce to sit it on.

There are so many ways to flip this recipe.

[morethansalad]

I just wanted to share with you all that there's this bundle sale (until Jan 8th, 2023) for plant-based lifestyle ebooks, guides, courses, and recipes. I'm not associated with it and I tend to find these things a bit gimmicky, but there are a few people who have offered up full-content products (so, it's a good sale to take up, especially if you are one of the following).

I would say it's great if you are:

a vegan athlete,

wanting guidance on eating more whole food plant based or raw vegan,

new to juicing,

needing help with meal planning,

wanting a workout plan to follow,

struggle with plant-based holiday dishes and/or plant-based recipes for your kids,

wanting to learn to grow microgreens/sprouts,

or new to veganism/plant-based living (I definitely think that's THE target audience).