#vegan athlete

[caavakushi]

Challenges Faced By Vegan Athletes 💪🌱

[fern57]

hii to anyone reading this! welcome to my first tumblr post (:

making this as a place for me to document my lifting / athletic journey and also for some vegan food inspo ✨🥗🍝

this pic is from today ! (nov 2024) 💪🏼😮‍💨💯 don’t mind how pale i am already 😪😪😪 remote work got me stuck inside all summer /:

should’ve made this acc on friday (world vegan day) so i could’ve done a huuuge post with a lot of the meals ive been cooking 👩🏻‍🍳🍜🥙🥪 but fear not, i will post a lot of the food i make ! i looove finding meal inspo online and hope i can be a source of inspo for others 🤍🌱

[veganathleteballerina]

August schedule

Mon - improver ballet 5-6pm

Tues - grade 2 ballet 6:30-7:30pm

grade 2/3 ballet 7:30-8:30pm

character ballet 8:30-9pm

pointe prep 9-9:30pm

Wed - tap 7:30-8pm

hip hop / jazz 8-9pm

Thurs - stretch 5:40-6:40pm

Fri - drama 5:30-8pm

Saturday - ice skating

Sunday - aerial hoop

I am yet to try aerial hoop but plan to try it this month if I can. I keep getting scared. I'm so excited about the new dance term starting up. I'm going to also try to go ice skating at least once a week.

Tap shoes, jazz shoes, character shoes, canvas ballet shoes and satin ballet shoes.

[eatclean-bewhole]

Bringing back an oldie but goodie with a twist. If you want it to look more like the banana sushi rolls you’ve seen me do in the past, you can roll the banana in almond or cashew butter, then roll it in hemp and/or chia seeds. Since this was a pre-workout meal, I wanted more punch per bite, so I dipped each banana slice individually. I used almond-cashew butter w/ cinnamon. This snack or pre-workout meal offers plant protein and healthy fasts in the form of hemp seeds, almond butter, and cashew butter. The banana gives you potassium, which will help with cramping, and healthy carbs for energy and brain health. This combo is excellent fuel for your body, and great for gut health!

#foodie #fuelright #health #eatforyourgoals #eatforhealth #veganathlete #foodisfuel #bananasushi #hempseeds #plantprotein #healthycarbs #preworkout #healthypreworkout #vegan #healthy #healthybreakfast #plantbased #veganfoods #veganmeals #whatveganseat #healthymeals #guthealth #brainhealth #healthtips #vegetarian #nutrition #diet #eatgoodfeelgood #food #weightloss

[acti-veg]

“I have been vegan for 10 years now and a powerlifter for four years. It is so great to be able to continue to break down misconceptions around this lifestyle and show people that you can be strong AND vegan!”

[thankyouforthememoriesworld]

Hey friend,

Just found out that gabby said she doesn’t eat meat in the FBTV interview😲

Did she talked about why would she do that before? Vegetarian diet sounds strict to them since they need to consume lots of protein as athletes.

https://x.com/coachrookie/status/1898128092478275906?s=46&t=CGvwSWbHeIma-zSCFncDaQ

Yeah she's vegan, it's been several years (she even talked about how she wanted to make the transition to full veganism when she was at UConn).

[xlsdesignt]

Powerlifting animal design featuring a powerful lifting weights. Bold typography emphasizes strength and determination. Perfect for showcasing your passion lifestyle.

#powerlifting #animal #strength #vegan #fitness #bodybuilding #workout #gym #athletic #muscle

[seogoogle1]

Nourishing Wellness: Exploring the Principles and Benefits of a Detoxifying Diet

Introduction: In a world inundated with processed foods, environmental toxins, and stressors, the concept of detoxifying diets has gained popularity as a means to cleanse the body, rejuvenate health, and restore vitality. While the term "detox" often conjures images of extreme juice cleanses or fasting regimens, the essence of a detoxifying diet lies in nourishing the body with nutrient-dense foods while minimizing exposure to toxins. In this article, we delve into the principles and benefits of a detoxifying diet, offering insights into how it can support overall well-being and promote optimal health.

Understanding Detoxification: Detoxification is a natural process by which the body eliminates toxins and metabolic waste products through organs such as the liver, kidneys, lungs, skin, and digestive tract. These organs work synergistically to neutralize harmful substances and facilitate their excretion from the body. However, in modern times, the body's detoxification pathways can become overwhelmed due to factors such as poor dietary choices, environmental pollution, stress, and sedentary lifestyles. A detoxifying diet aims to support the body's innate detox mechanisms by providing essential nutrients, antioxidants, and phytochemicals while reducing the burden of toxins.

Principles of a Detoxifying Diet:

Emphasis on Whole, Plant-Based Foods:

A detoxifying diet prioritizes whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods are rich in vitamins, minerals, fiber, and antioxidants, which support detoxification pathways and promote overall health.

Incorporating a variety of colorful plant foods ensures a diverse array of nutrients and phytochemicals, which have been shown to possess detoxifying properties and protect against chronic diseases.

Hydration with Water and Herbal Teas:

Adequate hydration is essential for optimal detoxification, as water supports the flushing out of toxins through urine and sweat.

Drinking plenty of water throughout the day helps maintain hydration levels and supports kidney function. Herbal teas such as green tea, dandelion tea, and ginger tea can also aid in detoxification by promoting digestion and liver health.

Minimization of Processed Foods and Toxins:

A detoxifying diet limits the consumption of processed foods, refined sugars, artificial additives, and unhealthy fats, which can contribute to toxin buildup in the body.

Choosing organic produce whenever possible helps reduce exposure to pesticides, herbicides, and other environmental toxins commonly found in conventionally grown crops.

Supportive Nutrients and Supplements:

Certain nutrients and supplements can enhance the body's detoxification processes. For example, foods rich in sulfur-containing compounds such as garlic, onions, and cruciferous vegetables support liver detoxification pathways.

Incorporating herbs and spices such as turmeric, cilantro, and milk thistle can also aid in detoxification and promote liver health.

Benefits of a Detoxifying Diet:

Enhanced Energy and Vitality:

By reducing the burden of toxins on the body and supporting optimal nutrient intake, a detoxifying diet can increase energy levels and promote overall vitality.

Many individuals report feeling lighter, more energized, and mentally clear after adopting a detoxifying diet, as the body's natural detoxification pathways are supported.

Improved Digestion and Gut Health:

Whole, plant-based foods are rich in fiber, which supports digestive health and promotes regular bowel movements.

By reducing intake of processed foods and potential allergens, a detoxifying diet can alleviate digestive discomfort and promote a healthy gut microbiome.

Enhanced Immune Function:

A well-nourished body is better equipped to defend against pathogens and foreign invaders. By providing essential nutrients and antioxidants, a detoxifying diet strengthens the immune system and supports overall immune function.

Phytonutrients found in plant foods have been shown to possess immune-boosting properties, helping the body fend off infections and maintain optimal health.

Weight Management and Hormonal Balance:

A detoxifying diet that emphasizes whole, nutrient-dense foods can support weight management goals by promoting satiety, reducing cravings, and stabilizing blood sugar levels.

By reducing exposure to endocrine-disrupting chemicals found in processed foods and environmental pollutants, a detoxifying diet can support hormonal balance and overall metabolic health.

Conclusion: In conclusion, a detoxifying diet offers a holistic approach to supporting the body's natural detoxification processes and promoting overall health and vitality. By prioritizing whole, plant-based foods, staying hydrated, minimizing exposure to toxins, and incorporating supportive nutrients, individuals can nourish their bodies and optimize their well-being. While there is no one-size-fits-all approach to detoxification, adopting a balanced and sustainable dietary pattern can yield numerous benefits for health and wellness. Let us embrace the principles of a detoxifying diet as a foundation for nourishing our bodies, supporting our health goals, and enhancing our quality of life.

Website: https://cruelty.farm/

https://sites.google.com/view/chronicdiseasereversal/home

https://seogoogle99.blogspot.com/2024/04/vegan-protein-sources.html

[twunkzilla]

I feel like veganism is way too culty and wrapped up in body image issues they focus on oh nothing should ever die and we should never consume any animal ever. Which like if you personally believe this ok but like its unreasonable for people who work and need to eat a lot of protein like its just oh you should do this and that cause its only right like i understand the meat industry is hideous and needs to die you know how ecstatic i would be if i found a cheap vegan source of protein? You know how fucking expensive meat is? Like all im seeing is class shit like oooh drink kombucha and eat quinoa becayse it will make your skin clear and make you lose weight

[sunray24]

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[caavakushi]

Athletes Report Side Effects Of A Vegan Diet 😱🌱

[fern57]

happy election day 😵‍💫 had to rep the blue.

hit quads and glutes hard today to try and release some of my anxiety. it was a sauna in my gym today for NO REASONNNN

living in the US is simultaneously a blessing and nightmare 😌🖤

[veganathleteballerina]

🌱 Making Vegan Smoothies 🌱

I've already had 2 of my five a day and lots of protein! I bagged up the spinach so I can freeze it and add a handful of spinach to my vegan smoothies every day.

[1supplements]

Vegan Protein & Gainer for Maximum Muscle Growth to Iron Vegan Protein

For the dedicated vegan athlete seeking peak performance, look no further than Iron Vegan Protein and Iron Vegan Athlete's Gainer. These cutting-edge supplements provide a complete and balanced nutritional foundation to support intense training regimens. Iron Vegan Protein delivers a potent blend of plant-based proteins, including pea, brown rice, and hemp, ensuring you get a full spectrum of essential amino acids for optimal muscle growth and repair.

[veganfreeskier]

Instagram's getting worse so I'm back with December's progress photos. What have I missed?