#vegan athlete

[fern57]

hii to anyone reading this! welcome to my first tumblr post (:

making this as a place for me to document my lifting / athletic journey and also for some vegan food inspo ✨🥗🍝

this pic is from today ! (nov 2024) 💪🏼😮‍💨💯 don’t mind how pale i am already 😪😪😪 remote work got me stuck inside all summer /:

should’ve made this acc on friday (world vegan day) so i could’ve done a huuuge post with a lot of the meals ive been cooking 👩🏻‍🍳🍜🥙🥪 but fear not, i will post a lot of the food i make ! i looove finding meal inspo online and hope i can be a source of inspo for others 🤍🌱

[veganathleteballerina]

August schedule

Mon - improver ballet 5-6pm

Tues - grade 2 ballet 6:30-7:30pm

grade 2/3 ballet 7:30-8:30pm

character ballet 8:30-9pm

pointe prep 9-9:30pm

Wed - tap 7:30-8pm

hip hop / jazz 8-9pm

Thurs - stretch 5:40-6:40pm

Fri - drama 5:30-8pm

Saturday - ice skating

Sunday - aerial hoop

I am yet to try aerial hoop but plan to try it this month if I can. I keep getting scared. I'm so excited about the new dance term starting up. I'm going to also try to go ice skating at least once a week.

Tap shoes, jazz shoes, character shoes, canvas ballet shoes and satin ballet shoes.

[morethansalad]

I just wanted to share with you all that there's this bundle sale (until Jan 8th, 2023) for plant-based lifestyle ebooks, guides, courses, and recipes. I'm not associated with it and I tend to find these things a bit gimmicky, but there are a few people who have offered up full-content products (so, it's a good sale to take up, especially if you are one of the following).

I would say it's great if you are:

a vegan athlete,

wanting guidance on eating more whole food plant based or raw vegan,

new to juicing,

needing help with meal planning,

wanting a workout plan to follow,

struggle with plant-based holiday dishes and/or plant-based recipes for your kids,

wanting to learn to grow microgreens/sprouts,

or new to veganism/plant-based living (I definitely think that's THE target audience).

[eatclean-bewhole]

Bringing back an oldie but goodie with a twist. If you want it to look more like the banana sushi rolls you’ve seen me do in the past, you can roll the banana in almond or cashew butter, then roll it in hemp and/or chia seeds. Since this was a pre-workout meal, I wanted more punch per bite, so I dipped each banana slice individually. I used almond-cashew butter w/ cinnamon. This snack or pre-workout meal offers plant protein and healthy fasts in the form of hemp seeds, almond butter, and cashew butter. The banana gives you potassium, which will help with cramping, and healthy carbs for energy and brain health. This combo is excellent fuel for your body, and great for gut health!

#foodie #fuelright #health #eatforyourgoals #eatforhealth #veganathlete #foodisfuel #bananasushi #hempseeds #plantprotein #healthycarbs #preworkout #healthypreworkout #vegan #healthy #healthybreakfast #plantbased #veganfoods #veganmeals #whatveganseat #healthymeals #guthealth #brainhealth #healthtips #vegetarian #nutrition #diet #eatgoodfeelgood #food #weightloss

[acti-veg]

“I have been vegan for 10 years now and a powerlifter for four years. It is so great to be able to continue to break down misconceptions around this lifestyle and show people that you can be strong AND vegan!”

[correct-hq]

Hanamaki: Iwaizumi? Since I’m not talking to Oikawa, would you please ask him to pass me the syrup?

Iwaizumi, deeply exhausted: Please pass Hanamaki the syrup, Oikawa.

Oikawa: Mattsun, tell Makki I will only pass the syrup if it won’t be used on any meat product.

Matsukawa: You dunkin’ your sausages in that syrup homeboy?

Hanamaki: Iwaizumi, tell Issei I just want to drink a nice glass of syrup like I do every morning.

Iwaizumi: Tell him yourself, you’re ignoring Oikawa, not Matsukawa.

Hanamaki: Issei, thank Iwaizumi for pointing that out.

Iwaizumi: Hanamaki, you’re not not-talking to me and secondly I heard what you said.

Hanamaki: Oikawa, tell Iwaizumi to get off my case.

[xlsdesignt]

Powerlifting animal design featuring a powerful lifting weights. Bold typography emphasizes strength and determination. Perfect for showcasing your passion lifestyle.

#powerlifting #animal #strength #vegan #fitness #bodybuilding #workout #gym #athletic #muscle

[menswellnessclub]

Vegan Bodybuilding Nutrition Plan: Fuel Your Gains with Plant-Based Power

🌱💪 Ready to crush your fitness goals on a plant-based diet? Discover the ultimate guide to vegan bodybuilding with "Vegan Bodybuilding Nutrition Plan: Fuel Your Gains with Plant-Based Power"! 📚 Whether you're starting your journey or aiming to optimize your gains, this eBook has everything you need:

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[seogoogle1]

Nourishing Wellness: Exploring the Principles and Benefits of a Detoxifying Diet

Introduction: In a world inundated with processed foods, environmental toxins, and stressors, the concept of detoxifying diets has gained popularity as a means to cleanse the body, rejuvenate health, and restore vitality. While the term "detox" often conjures images of extreme juice cleanses or fasting regimens, the essence of a detoxifying diet lies in nourishing the body with nutrient-dense foods while minimizing exposure to toxins. In this article, we delve into the principles and benefits of a detoxifying diet, offering insights into how it can support overall well-being and promote optimal health.

Understanding Detoxification: Detoxification is a natural process by which the body eliminates toxins and metabolic waste products through organs such as the liver, kidneys, lungs, skin, and digestive tract. These organs work synergistically to neutralize harmful substances and facilitate their excretion from the body. However, in modern times, the body's detoxification pathways can become overwhelmed due to factors such as poor dietary choices, environmental pollution, stress, and sedentary lifestyles. A detoxifying diet aims to support the body's innate detox mechanisms by providing essential nutrients, antioxidants, and phytochemicals while reducing the burden of toxins.

Principles of a Detoxifying Diet:

Emphasis on Whole, Plant-Based Foods:

A detoxifying diet prioritizes whole, unprocessed foods such as fruits, vegetables, legumes, whole grains, nuts, and seeds. These foods are rich in vitamins, minerals, fiber, and antioxidants, which support detoxification pathways and promote overall health.

Incorporating a variety of colorful plant foods ensures a diverse array of nutrients and phytochemicals, which have been shown to possess detoxifying properties and protect against chronic diseases.

Hydration with Water and Herbal Teas:

Adequate hydration is essential for optimal detoxification, as water supports the flushing out of toxins through urine and sweat.

Drinking plenty of water throughout the day helps maintain hydration levels and supports kidney function. Herbal teas such as green tea, dandelion tea, and ginger tea can also aid in detoxification by promoting digestion and liver health.

Minimization of Processed Foods and Toxins:

A detoxifying diet limits the consumption of processed foods, refined sugars, artificial additives, and unhealthy fats, which can contribute to toxin buildup in the body.

Choosing organic produce whenever possible helps reduce exposure to pesticides, herbicides, and other environmental toxins commonly found in conventionally grown crops.

Supportive Nutrients and Supplements:

Certain nutrients and supplements can enhance the body's detoxification processes. For example, foods rich in sulfur-containing compounds such as garlic, onions, and cruciferous vegetables support liver detoxification pathways.

Incorporating herbs and spices such as turmeric, cilantro, and milk thistle can also aid in detoxification and promote liver health.

Benefits of a Detoxifying Diet:

Enhanced Energy and Vitality:

By reducing the burden of toxins on the body and supporting optimal nutrient intake, a detoxifying diet can increase energy levels and promote overall vitality.

Many individuals report feeling lighter, more energized, and mentally clear after adopting a detoxifying diet, as the body's natural detoxification pathways are supported.

Improved Digestion and Gut Health:

Whole, plant-based foods are rich in fiber, which supports digestive health and promotes regular bowel movements.

By reducing intake of processed foods and potential allergens, a detoxifying diet can alleviate digestive discomfort and promote a healthy gut microbiome.

Enhanced Immune Function:

A well-nourished body is better equipped to defend against pathogens and foreign invaders. By providing essential nutrients and antioxidants, a detoxifying diet strengthens the immune system and supports overall immune function.

Phytonutrients found in plant foods have been shown to possess immune-boosting properties, helping the body fend off infections and maintain optimal health.

Weight Management and Hormonal Balance:

A detoxifying diet that emphasizes whole, nutrient-dense foods can support weight management goals by promoting satiety, reducing cravings, and stabilizing blood sugar levels.

By reducing exposure to endocrine-disrupting chemicals found in processed foods and environmental pollutants, a detoxifying diet can support hormonal balance and overall metabolic health.

Conclusion: In conclusion, a detoxifying diet offers a holistic approach to supporting the body's natural detoxification processes and promoting overall health and vitality. By prioritizing whole, plant-based foods, staying hydrated, minimizing exposure to toxins, and incorporating supportive nutrients, individuals can nourish their bodies and optimize their well-being. While there is no one-size-fits-all approach to detoxification, adopting a balanced and sustainable dietary pattern can yield numerous benefits for health and wellness. Let us embrace the principles of a detoxifying diet as a foundation for nourishing our bodies, supporting our health goals, and enhancing our quality of life.

Website: https://cruelty.farm/

https://sites.google.com/view/chronicdiseasereversal/home

https://seogoogle99.blogspot.com/2024/04/vegan-protein-sources.html

[twunkzilla]

I feel like veganism is way too culty and wrapped up in body image issues they focus on oh nothing should ever die and we should never consume any animal ever. Which like if you personally believe this ok but like its unreasonable for people who work and need to eat a lot of protein like its just oh you should do this and that cause its only right like i understand the meat industry is hideous and needs to die you know how ecstatic i would be if i found a cheap vegan source of protein? You know how fucking expensive meat is? Like all im seeing is class shit like oooh drink kombucha and eat quinoa becayse it will make your skin clear and make you lose weight

[fern57]

happy election day 😵‍💫 had to rep the blue.

hit quads and glutes hard today to try and release some of my anxiety. it was a sauna in my gym today for NO REASONNNN

living in the US is simultaneously a blessing and nightmare 😌🖤

[veganathleteballerina]

🌱 Making Vegan Smoothies 🌱

I've already had 2 of my five a day and lots of protein! I bagged up the spinach so I can freeze it and add a handful of spinach to my vegan smoothies every day.

[familythings]

The Eye of the Amazon: Discovering Guarana and Its Health Benefits 🌿✨

Guarana, often called the “Eye of the Amazon,” is a remarkable plant native to the Amazon rainforest in Brazil and Venezuela. This unique flower has captured attention for its impressive health benefits and energizing properties. Let’s explore what makes guarana so special and how it can be part of a healthy lifestyle. Nature’s Super Stimulant Guarana seeds are incredibly potent. They can give…

[pure-welness-max]

Refreshing Vitality A Review of TonicGreens Supplements

I used the TonicGreens Supplements - Health product over the past few weeks and was pleasantly surprised by its impact on my overall well-being. As someone always on the lookout for natural supplements to boost my health, I found TonicGreens to be a refreshing addition to my daily routine.

Revitalising Energy

One of the standout features of TonicGreens is its ability to provide a sustained energy boost throughout the day. Unlike caffeine or sugary energy drinks that lead to crashes, TonicGreens offers a natural source of vitality. I found myself feeling more alert and focused without the jitters or subsequent slump, making it ideal for maintaining productivity without the rollercoaster of energy levels.

Nourishing Ingredients

The comprehensive blend of superfoods and nutrients in TonicGreens is impressive. From spirulina to kale to matcha, each ingredient is carefully selected for its nutritional benefits. I appreciated knowing that with each serving, I was nourishing my body with a diverse array of vitamins, minerals, and antioxidants essential for optimal health.

Digestive Harmony

As someone with occasional digestive discomfort, I was pleased to experience the gentle yet effective digestive support provided by TonicGreens. The inclusion of probiotics and digestive enzymes helped to ease bloating and promote regularity, leaving me feeling lighter and more comfortable after meals. This aspect alone has made TonicGreens a staple in my daily routine.

Radiant Glow

They say beauty starts from within, and TonicGreens certainly reinforces that notion. After incorporating this supplement into my regimen, I noticed a significant improvement in the appearance of my skin. Its detoxifying properties, combined with the abundance of skin-loving nutrients, resulted in a clearer complexion and a natural, healthy glow. It's like giving your skin a daily dose of nourishment from the inside out.

Immune Support

Especially in today's world, maintaining a strong immune system is paramount. TonicGreens boasts a powerful blend of immune-boosting ingredients such as echinacea and elderberry, which help to fortify the body's natural defenses. Since using this supplement, I've noticed a decrease in the frequency and severity of seasonal illnesses, giving me peace of mind knowing that I'm actively supporting my immune health.

Convenient and Tasty

Unlike many other supplements that are cumbersome to incorporate into daily life, TonicGreens is both convenient and delicious. Whether mixed with water, added to smoothies, or even sprinkled over salads, it effortlessly integrates into my routine. Plus, its refreshing taste makes it a pleasure to consume, eliminating any hesitation or reluctance often associated with taking supplements.

TonicGreens Supplements - Health has exceeded my expectations in every aspect. From its revitalizing energy to its nourishing ingredients and digestive support, this product has become an indispensable part of my daily health regimen. With TonicGreens, I feel confident that I'm giving my body the essential nutrients it needs to thrive, all while enjoying the journey to a healthier, happier me.

Click here....

[kashiffitlife]

PLANET FITNESS BEST 7 DAYS JOURNEY

Unveiling the Fitness Journey: Why 7 Days Matter

In this section, the focus is on introducing the concept of dedicating seven days to a fitness transformation. The keyword “Planet Fitness” is not explicitly used in this section but will be strategically incorporated in subsequent sections to maintain relevance.

Table of Contents

Unveiling the Fitness Journey: Why 7 Days Matter

Breaking Down the Planet Fitness Approach

1. Judgment-Free Zone: Redefining the Fitness Space

2. Revolutionary Equipment: Elevating Your Workout Experience

3. Expert Guidance: Personalized Training Plans for Rapid Results

The Power of Nutrition: Fueling Your 7-Day Transformation

4. Customized Meal Plans: Eating Right for Optimal Results

5. Smart Eating Habits: Cultivating Long-Term Health

Community Support: Building a Fitness Tribe in Just One Week

6. Group Classes: Fun and Fitness Combined

7. Online Community: Virtual Support Beyond the Gym

Success Stories: Real Transformations in a Week

8. Member Spotlights: Real People, Real Results

Overcoming Challenges: Navigating Roadblocks in Your 7-Day Quest

9. Mindset Matters: Conquering Mental Hurdles

10. Celebrating Progress: Acknowledging Achievements Along the Way

FAQ’s

1. What sets Fitness apart from other gyms?

2. How long does the 7-day transformation program at Fitness last?

3. Are the meal plans at Planet suitable for all dietary preferences?

4. What types of group classes are available at Fitness?

5. How does the online community at Planet function?

6. Can I join Planet if I’m a beginner with little to no fitness experience?

7. How does Planet celebrate member success stories?

8. What role does mindset play in the 7-day transformation journey at Fitness?

9. Can I continue my fitness journey at Planet beyond the initial 7 days?

Breaking Down the Planet Fitness Approach

1. Judgment-Free Zone: Redefining the Fitness Space

Here, the article discusses how Planet Fitness creates a judgment-free environment, emphasizing inclusivity for individuals of all fitness levels. The keyword “Planet Fitness” is crucial in highlighting the specific fitness center that provides this unique atmosphere.

2. Revolutionary Equipment: Elevating Your Workout Experience

This section explores the cutting-edge equipment at Planet Fitness, showcasing how it enhances the workout experience. The keyword “Planet Fitness” is used to emphasize that these advancements are exclusive to this particular fitness establishment.

3. Expert Guidance: Personalized Training Plans for Rapid Results

Here, the article delves into the expertise of Planet Fitness trainers and their role in crafting personalized training plans. The keyword “Planet Fitness” reinforces that the expert guidance discussed is a distinctive feature of this fitness center.

The Power of Nutrition: Fueling Your 7-Day Transformation

4. Customized Meal Plans: Eating Right for Optimal Results

In this part, the focus is on Planet Fitness’s customized meal plans and their role in supporting the 7-day transformation. The keyword “Planet Fitness” links the nutrition aspect directly to the fitness center, showcasing a holistic approach to health.

5. Smart Eating Habits: Cultivating Long-Term Health

This section explores the emphasis on smart eating habits within the Planet Fitness program. The keyword “Planet Fitness” reinforces that these habits are integral to the overall fitness philosophy of the specific gym.

Community Support: Building a Fitness Tribe in Just One Week

6. Group Classes: Fun and Fitness Combined

The article highlights the engaging group classes at Planet Fitness, emphasizing the community aspect. The keyword “Planet Fitness” ensures that the communal experience is associated with this particular fitness center.

7. Online Community: Virtual Support Beyond the Gym

This section discusses the virtual support provided by Planet Fitness’s online community. The keyword “Planet Fitness” is used to connect this online support network directly to the fitness center.

Success Stories: Real Transformations in a Week

8. Member Spotlights: Real People, Real Results

This part showcases real success stories from Planet Fitness members who experienced transformations in just seven days. The keyword “Planet Fitness” ties these success stories explicitly to the fitness center, highlighting its effectiveness.

Overcoming Challenges: Navigating Roadblocks in Your 7-Day Quest

9. Mindset Matters: Conquering Mental Hurdles

In this section, the article discusses the importance of a positive mindset in the Planet Fitness 7-day transformation. The keyword “Planet Fitness” reinforces that the mindset strategies provided are tailored to this specific fitness program.

10. Celebrating Progress: Acknowledging Achievements Along the Way

The article concludes by discussing the significance of celebrating progress during the 7-day journey at Planet. The keyword “Planet Fitness” is strategically used to emphasize that the transformative experience is uniquely associated with this fitness center.

FAQ’s

1. What sets Fitness apart from other gyms?

Answer: Planet Fitness distinguishes itself by providing a judgment-free environment, cutting-edge equipment, expert guidance, and a strong sense of community. The inclusive atmosphere and personalized approach make it a unique fitness destination.

2. How long does the 7-day transformation program at Fitness last?

Answer: The 7-day transformation program at Planet Fitness is designed to yield noticeable results within a week. It combines effective workouts, personalized nutrition plans, and community support to maximize the impact of your fitness journey.

3. Are the meal plans at Planet suitable for all dietary preferences?

Answer: Yes, Planet offers customized meal plans that can be adapted to various dietary preferences. Whether you’re vegetarian, vegan, or have specific dietary restrictions, the nutrition plans are designed to accommodate diverse needs.

4. What types of group classes are available at Fitness?

Answer: Plane provides a variety of group classes, ranging from high-energy cardio sessions to strength training and flexibility-focused classes. The diverse class offerings ensure there’s something for everyone, making fitness both effective and enjoyable.

5. How does the online community at Planet function?

Answer: The online community at Planet serves as a virtual support network. Members can engage in discussions, share experiences, and access additional resources beyond the gym. It’s a platform designed to keep you motivated and connected to your fitness goals.

6. Can I join Planet if I’m a beginner with little to no fitness experience?

Answer: Absolutely! Planet is welcoming to individuals of all fitness levels, including beginners. The judgment-free zone encourages everyone to take the first step towards a healthier lifestyle, and the expert guidance ensures that newcomers receive the support they need.

7. How does Planet celebrate member success stories?

Answer: Planet highlights member success stories through various means, including member spotlights. These real-life transformations are shared to inspire and motivate others. Celebrating progress is a key aspect of the positive and supportive culture at Fitness.

8. What role does mindset play in the 7-day transformation journey at Fitness?

Answer: A positive mindset is crucial in overcoming challenges and achieving success during the 7-day transformation. Planet emphasizes the mental aspect of fitness, providing strategies to conquer mental hurdles and foster a mindset conducive to long-term well-being.

9. Can I continue my fitness journey at Planet beyond the initial 7 days?

Answer: Absolutely! Planet is not just about a short-term transformation. The gym provides ongoing support, and many members continue their fitness journeys well beyond the initial 7 days, making it a sustainable and rewarding choice for long-term health and wellness.

[menswellnessclub]

VEGAN BODYBUILDING NUTRITION PLAN 🚀

Click below to buy now!!!