#side effects of a vegan diet

[caavakushi]

Athletes Report Side Effects Of A Vegan Diet 😱🌱

[acti-veg]

Heya just wondering what's your advice on this: I am vegan, & I am given free food at work, a mix of vegan and nonvegan. I am not paying for it so is it morally okay to eat it? Like if I don't eat it, it's going in the bin or donated to neighbours if they even want it. I know it's ultimately my choice but I just want to understand if I am missing anything on the moral side. Am I still contributing to the animal agricolture industry in some way? (I remember seeing another ask that was about this exact issue but I can't recall your answer)

This depends on your own morality, and how you see your veganism. If you purely view veganism as an economic boycott, or as harm reduction, then there is no additional demand created for these products and very likely no real harm caused.

That said, most vegans (myself included) think of our veganism as more than just an economic boycott. We see it as taking a visible stand in protest of animal exploitation, by refusing to personally benefit from the products of animal exploitation. You haven't paid for these products, you haven't funded that exploitation or created any measurable demand for it, but you are benefiting from it.

It is worth considering the optics of it as well. As part of being visibly vegan, we hope to inspire others to do the same, to show them that it can be done, that you can live and indeed thrive eating a plant-based diet and living a vegan lifestyle. When people see that even we are willing to take and eat animal products, it may undermine that message.

If you were in a position where you couldn't really afford to buy your own food and this perk was pretty essential for you being able to budget effectively, then my answer would be very different. As it stands, a great option would be to donate that food to the homeless, to a food bank, or to family/friends who are down on their luck. This also means that they won't be creating the demand that they otherwise would have, since they'll get it for free.

[zofi-persson-quotes]

Hi! How are ur headcanons for red?

Ohhh, Red hc's! I don't have that many for him, but I thin that they're enough!

Red, as we have seen in the Rainstorm short, still goes to Monster School! His relationship with the other students is way better than the one they had at the start, and he's actually friends with many of the students (the fact that he helped save Minecraft played a part in this)

Red has some minor side effects from Herobrine’s possessions. There are two physical ones (his left eye is white from the first possession, and there are some white crack-like scars around it from the second one), but he can also see spirits and is very talented with magic. Plus, he's able now to read perfectly the Enchantment language.

The others sometimes ask him to help when they have to enchant something due to his knowledge regarding Enchantment language

He's extremely good at fighting in hand-to-hand combat, and knows the most technics out of the whole group. He can also use weapons, but he prefers to juat... deck someone in the face.

About weapons: he rarely uses them, but his favourites are a pair of brass knuckles and a giant claymore, which are both gifts from the others

Red sometimes sneaks in random websites to pet animals of any kind, both real or fantasy/mythical. There isn't a creature that doesn't enjoy his pets, not even the dangerous ones

He's vegetarian, but not vegan: this is due to his very active lifestyle, so he knows that he has to have a balanced diet to fight well enough. Still, he doesn't consume meat and dislike salmon (that is due to the fact that he was turned into one in the Witch episode)

He and Herobrine are on neutral terms now: they talked a lot about the whole "possession" things, and Red is a lot calmer around him, but sometimes he still have some minor anxiety attacks especially of he's alone with Herobrine

His team (Endie, Spider, and Skelly) all know about the first possession and greatly support him

He's the youngest of his twins (Yellow, Green and Blue), but never underestimate him

As I said once, he's extremely good at listening to any conversation around him and often goes around the Outernet to gather information for the others. After all, he looks like a young teen, and he sometimes acts like a dumb person to let others' guard down

Red was, surprisingly enough, one of the first ones that accepted Dark after they found out that he was basically possessed by his mission code. This is due to the fact that Red fully knows how it feels to be a spectator in your own mind while something else moves your body to do cruel deeds, and you're unable to do anything. Still, it obviously toom some time because of trauma

Aaand I think that I'm done! Hope you enjoy!

[priyanshuzoo]

The King of Mushrooms: A Nutritional Powerhouse

In the realm of functional foods, mushrooms have emerged as a nutritional powerhouse, offering a plethora of health benefits. Among these, the King Oyster mushroom, scientifically known as Pleurotus eryngii, stands tall as a culinary delight and a nutritional champion. Let's delve into the nutritional profile of this extraordinary fungus.

A Nutritional Breakdown

King Oyster mushrooms boast a nutritional profile that rivals many conventional protein sources. Here's a breakdown of their key nutrients:

Protein: These mushrooms are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans.

Fiber: Rich in dietary fiber, King Oysters promote digestive health and satiety.

Vitamins and Minerals: They are packed with essential vitamins and minerals, including B vitamins, potassium, phosphorus, and selenium.

Low in Calories: Despite their nutritional density, King Oysters are low in calories, making them a guilt-free addition to your diet.

Health Benefits Beyond Nutrition

The nutritional prowess of King Oyster mushrooms extends beyond their basic nutrient profile. Here are some of the remarkable health benefits associated with these fungi:

Immune Boost: The beta-glucans present in King Oysters have been shown to stimulate the immune system, enhancing the body's defense mechanisms.

Antioxidant Power: These mushrooms are rich in antioxidants, which help combat oxidative stress and protect cells from damage.

Anti-inflammatory Properties: Certain compounds in King Oysters exhibit anti-inflammatory effects, reducing inflammation and promoting overall well-being.

Blood Sugar Regulation: Studies suggest that King Oysters may help regulate blood sugar levels, making them beneficial for individuals with diabetes.

Heart Health: The fiber, potassium, and antioxidants in these mushrooms contribute to heart health by lowering cholesterol levels and reducing the risk of heart disease.

Incorporating King Oyster Mushrooms into Your Diet

King Oyster mushrooms are incredibly versatile and can be incorporated into various dishes. Here are a few ideas:

Sautéed: Sauté them with garlic, olive oil, and herbs for a quick and flavorful side dish.

Grilled: Grill them to perfection, adding a smoky flavor that complements their meaty texture.

Steamed: Steaming preserves their delicate flavor and nutritional value.

Soups and Stews: Add them to soups and stews for a hearty and nutritious meal.

Pasta Dishes: Incorporate them into pasta dishes for a unique and satisfying flavor.

Conclusion

King Oyster mushrooms are a culinary treasure and a nutritional powerhouse. Their unique combination of nutrients and potential health benefits makes them a valuable addition to a balanced diet. So, the next time you're planning your meals, consider adding these royal fungi to your plate. Your taste buds and your body will thank you!

[evermoortarot]

I really wish I wouldn’t get told that a decision I make is wrong due to common beliefs that have not been deeply researched.

I recently went on a mostly fruit diet with no animal products because I want to heal my rosacea, which I discovered is linked to many autoimmune diseases, one of the most prevalent in my family is type 2 diabetes.

Upon doing research about skin problems and why they manifest, I came across information about the kidneys and poor filtration through the liver which leads to waste being taken out on the skin if your organs are not working together to remove the waste normally.

I did my research to understand what could work to finally heal my rosacea since it is so deeply misunderstood and judged. All my life I’ve been criticized because of it until I got older and stopped caring so much. But more than just aesthetic purposes, I want to heal my body from the inside out and it causes so much anger for me at times when I open up about these choices I’m making to better myself and I get told I’m not consuming enough protein or that I need to eat meat or eggs or whatever it may be that common media shares.

Our biology closely resembles frugivores, not carnivores. The only way we “safely” consume meat and animal products is by cooking, pasteurizing, or doing some sort of process to make it edible. That, to me, doesn’t make any sense. We get told to eat fruits and vegetables when we’re sick because they heal so wouldn’t it make sense to consume food we know to be healing most of the time?

How can we use it as medicine and then turn around and say “oh you can’t eat too much fruit because of the sugar” as if simple fruit sugar is equivalent to processed refined sugar… also, all our cells need sugar. Our body runs on glucose… which is sugar. Literally everything we consume gets transformed into glucose. Insulin gets released into the bloodstream to help transport glucose to our organs so we have energy and can function. So even foods that are low in sugar get turned into glucose… which again, is sugar. Processed sugar, like any processed food, is bad for you. It is not the same as eating raw fruit - the food the Earth created for us to consume. (Is it really that surprising that the food we can naturally consume is the most healing food for us? It’s almost as if our biology, which resembles frugivores in nature, is made for the consumptions of fruits. Amazing.)

This whole idea that protein is everything was not emphasized until the last 1000 years or so. Protein was not emphasized as the most important source of sustenance for all time. Fruits and vegetables were. There are entire cultures that thrive off of fruits and vegetables and do not struggle with the same level of disease as we do.

It’s so annoying that veganism or any sort of diet with a strong focus on fruits and vegetables gets criticized so much. I’m not pushing my choices on anyone and I wish their choices didn’t get pushed on me, especially coming from people who are currently struggling with health issues and are trying multiple protocols that are not working. It doesn’t make sense to take advice from someone else who is trying to figure it out and is not succeeding yet I’m being criticized personally for taking advice from sources who have healed themselves and others.

No one will know my body better than me. I have tried to get assistance from doctors and dermatologists. None of them have helped. Some have even made things worse by giving me medications that suppressed my symptoms for a few weeks only for them to come back stronger and then I got prescribed a more intense medication with tons of side effects. If I cannot trust in myself and intuitively listen to my body, then I will never heal. My body is my own. My choices are my own. Feel free to judge them when I am not around but keep your negativity to yourself. I’ve only being doing this for two days and I feel so much better, my digestion is better, and my rosacea is not flaring up. That cannot be a coincidence. Please stop listening to mass media and do your own research to heal your body and mind.

[mybullshitdiet]

Todays food

Breakfast: pink berries smoothie

Lunch: lentil soup, lentil crisps, vegan egg bite

Dinner: pulled ‘pork’ ciabatta, cup of Diet Coke

Snacks: peanut butter and chocolate yoghurt bites, half a portion of chips (my friend shared!)

Tried cola again for the first time in ages (was advised to avoid caffeine, high sugar drinks, and artificial sweeteners to reduce my inflammation) so I’m seeing how that goes and if I have any adverse side effects

[ovaruling]

i just woke up but i have to say this. veganism is about justice for animals. IT IS SO SIMPLE. it is not an environmental concern. it is not a health concept. it is not a diet. these are all extraneous points that serve to dilute the core action of this movement with time-wasting debate (despite the fact that science is on our side for all of the above). it is not concerned with reasons rooted in human priority at all—it’s not even about whether or not you like animals, contrary to popular belief.

it is about JUSTICE for the VICTIMS of OPPRESSION, who happen to be the animals. if you can look at footage of a dairy farm or a slaughterhouse and see injustice, and know that you are accountable for it—that is the point. you are merely being shown the truth—what you do about it is either justice or injustice.

the nuance you want to argue does not matter to those animals suffering the worst fates imaginable—torture, rape, enslavement, murder. as uncomfortable as most human supremacists find this, veganism is not about humans’ wellbeing at all—it is not even meant to benefit you as a human. (the fact that it does is merely a nice side effect—but it is not the reason for action.)

it is about JUSTICE. it is about the victims of abuse that is terrible beyond description. abuse so horrific that most people will grow aggressive if you even try to tell them about it, much less show them what is simply the truth.

it is about whether or not you can hold yourself accountable for egregious injustice and violence that you KNOW is happening. just as you would for any oppressed group. you are meant to feel guilty when you see the truth. get over it. this is about justice.

[tarzantips]

How Do You Feel When Your B12 is Low?

Many people are unaware that their levels of vitamin B12 are low until they start showing symptoms, despite the fact that this necessary vitamin is required for maintaining general health.

If you are not treated for a B12 deficiency, it can cause everything from energy loss to cognitive decline.

Let's discuss what happens to your body and mind when your B12 levels fall, how to identify the signs, and how to become well again.

How Do You Feel When Your B12 is Low?

Vitamin B12 - What It Does for Your Body

Cobalamin, another name for vitamin B12, is necessary for the synthesis of DNA, the creation of red blood cells, and the healthy operation of your neurological system.

It helps in the conversion of meals into glucose, giving your body the energy it requires to run efficiently.

Your body finds it difficult to make healthy red blood cells without enough B12, which can result in anemia and a host of other health problems.

Common Causes of Vitamin B12 Deficiency

B12 deficiency can result from a number of causes, such as a poor diet, specific medical disorders, and even aging-related changes in the body's vitamin absorption capacity.

Individuals who follow to a strict vegetarian or vegan diet are particularly sensitive because animal items like meat, eggs, and dairy contain the majority of B12.

In addition to certain medications, such as antacids and diabetes medications, your body may not be able to absorb B12 as a result of medical illnesses such pernicious anemia or Crohn's disease.

Early Symptoms of Low B12 Levels

Low B12 levels may not be noticeable in the early stages, but common symptoms include weakness, weariness, and pale skin. It is possible that you will wake up feeling extremely exhausted or that you will find it more difficult to remain active during the day.

These symptoms are simple to ignore, particularly if your schedule is full, but if your B12 levels do not rise, they may get worse over time. 

Cognitive and Mental Health Symptoms

The negative impacts of B12 deficiency on mental health, which frequently result in mood swings, confusion, and memory issues, are among its more concerning side effects.

Low B12 levels can cause cognitive deficits, such as trouble focusing or remembering things, since B12 is important for brain health.

You may feel dizzy or have sudden feelings such as increased anger, sadness, or worry.

Physical Symptoms - What Your Body Feels Like

Low B12 levels can cause physical symptoms like numbness, tingling in the hands and feet, and even balance problems, in addition to mental exhaustion.

The reason for these feelings is that B12 is necessary to keep nerve cells in good condition. Insufficient B12 can cause nerve damage, which can cause tingling or even a "pins and needles" feeling in your extremities that lasts for a long time.

Your balance and coordination may suffer if you do not receive treatment for this.

Read: Which of the following foods contains the most vitamin b12?

Gastrointestinal Issues Related to B12 Deficiency

Deficits in B12 can also have an impact on digestive health; constipation, diarrhea, or appetite loss are common symptoms for many people.

Low B12 levels can lead to gastrointestinal problems and make it more difficult for your body to effectively digest food because B12 is involved in the production of red blood cells.

A lack of appetite can occasionally cause nausea or even cause unexplained weight loss.

How Low B12 Levels Affect Your Energy and Sleep?

Low B12 may be the cause if you are always exhausted or have trouble falling asleep because low B12 affects energy levels directly.

Chronic fatigue brought on by low B12 might make it difficult to get through everyday chores without feeling worn out.

Sleep disorders like insomnia and restless legs are also frequent since your body finds it difficult to sustain its regular energy cycles.

Long-term Health Risks of Untreated B12 Deficiency

Chronic B12 insufficiency can cause major health issues, including nerve damage, anemia, and irreversible cognitive impairment, if treatment is not received.

Low B12 levels over time can permanently harm your neural system, which can result in chronic balance problems, trouble walking, and even loss of mobility.

Another serious concern is anemia, a disorder in which the body fails to create enough red blood cells, which frequently results in dyspnea and irregular heartbeat.

How to Test and Diagnose Low B12 Levels?

A blood test is the most dependable method of determining whether you have low B12 levels because it can assess your current levels and inform therapy choices.

If you have symptoms such as exhaustion or neurological problems, your doctor will usually test your B12 levels.

They can decide whether you require supplements, dietary adjustments, or additional medical care based on the findings.

more >>>

[consult-sherlockholmes]

tips on how to deal with chronic pain from both you and john? i know that gunshot scar must hurt at times.

You are correct, it hurts sometimes given the destroyed nerve endings and tissue damage. Well I am probably not the best person to ask about pain management because I either ignore it (which sometimes can turn out bad if the pain is a sign of something being wrong) or I consume strong painkillers that I didn't exactly get prescribed and have my other sources if you know what I mean. So not something anyone except me should do. John is probably a better source for answers concerning this, given he is also a doctor. However, I won't tag him here because the above might make him angry, so please do send him your ask yourself if you want his input. But maybe I can give some healthier general advice otherwise, like trying to distract yourself from the pain by focusing your mind, working or doing something that brings you joy (as chronic pain also tends to make people depressed so doing something to distract you and make you happy is important). I try to distract myself with my mind palace sometimes, especially while I was in hospital, although then I was on a constant drip of morphine which made things much easier to deal with. Depending on the source of the chronic pain light exercise or physical therapy to strengthen the muscles of the area could improve the pain. I think physical therapy helped John with his shoulder.

Taking better care of yourself in general like a healthy diet, as certain unhealthy foods can increase inflammation and pain, so they should be avoided. Especially heavily processed foods, high in sugar, refined carbohydrates and saturated fats should be avoided, as well as red meat and milk products. Food that is anti-inflammatory should be consumed, rich with antioxidants and omega-3 fatty acids, like vegetables, fruit, olive and flaxseed oil and fish. So a vegan/pescetarian diet would be recommended. Being well-rested, as pain also tends to get worse when sleep-deprived and stressed, trying to improve your general mental state. Poor sleep also causes more inflammation, which means in turn more pain.

Of course all those things are easier said than done, a permanent change in lifestyle is difficult, especially if you are already suffering. And it is probably annoying to just hear people always say 'just work on yourself' which is not at all what I am trying to say here, because sometimes that just isn't possible, but maybe things can at least be improved with small actions. It's important to start with small steps and not overstress yourself, as that would be negative again. Am I doing all of those things myself? No, but as I said I am not a good example, so you should probably do the opposite of the things I do. I am just trying to give advice based on research about chronic pain and inflammation, which often go hand in hand.

And hopefully you have a good doctor that can help you with that, prescribe you good medication, maybe some light painkillers and anti-inflammatory medications, that can be taken long term and doesn't have too many side effects. But most long term use of medication has side effects in the long run, but constant pain also has negative effects, so best to ask a doctor. Sadly, the stronger painkillers like opioids are not at all made for long term treatment, or you will get dependent or addicted. That happens faster than you think. I know opioids seem alluring, just taking all pain completely away and maybe getting a high on top of it, but in the long term it will just lead to more severe problems. It's a curse in disguise of a blessing. And if you just go to doctors and right out demand they prescribe you opioids they might not take you seriously, and might think you are an addict trying to get your hands on drugs and react badly guess how I know. Maybe you should better go ask John I am not very helpful concerning this.

[thevegans]

Vegan beef wellington, Moroccan roasted potatoes, carrots and broccoli.

If you're looking for a hearty and satisfying vegan meal, you can't go wrong with beef Wellington. Traditionally made with beef tenderloin, buttery pastry and a mushroom duxelles, this dish is a showstopper that's perfect for special occasions or a cosy dinner at home. But what if you're following a plant-based diet? Fear not! This vegan beef Wellington recipe is just as impressive and delicious as the original, with a few tweaks to make it 100% animal-free. Instead of beef, we'll use soya mince, a high-protein, low-fat alternative that's perfect for this dish. We'll also add a Moroccan twist to our roasted potatoes, carrots, and broccoli, for a flavourful and colourful side dish that complements the Wellington perfectly. So let's get cooking!

Section 1: Making the Wellington filling

The key to a good beef Wellington is the filling. In this vegan version, we'll use soya mince, which has a similar texture and flavour to ground beef. Here's what you'll need:

Ingredients:

1 cup of dried soya mince

1 onion, chopped

2 cloves of garlic, minced

1 cup of mushrooms, chopped

1 tablespoon of tomato paste

1 tablespoon of soy sauce

1 tablespoon of olive oil

Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.

2. In a large pan, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes, until softened.

3. Add the chopped mushrooms and sauté for another 5 minutes, until they release their moisture and start to brown.

4. Add the soya mince, tomato paste, and soy sauce to the pan, and stir well to combine. Cook for another 2-3 minutes, until the soya mince has absorbed the flavors and is heated through.

5. Season with salt and pepper to taste, and set aside to cool.

Section 2: Assembling the Wellington

Now that our filling is ready, it's time to assemble the Wellington. Here's what you'll need:

Ingredients:

1 sheet of vegan puff pastry, thawed

1 tablespoon of vegan margarine

1 tablespoon of flour

1 tablespoon of plant milk

Instructions:

1. On a floured surface, roll out the puff pastry into a rectangle that's about 1/4 inch thick.

2. Spread the vegan margarine over the pastry, making sure to cover the edges.

3. Spoon the cooled filling onto the center of the pastry, leaving about 2 inches of space on each side.

4. Using a sharp knife, make diagonal cuts on the pastry on each side of the filling, about 1 inch apart.

5. Fold the pastry strips over the filling, alternating sides to create a braided effect.

6. In a small bowl, mix the flour and plant milk to create a paste. Brush this over the pastry to give it a golden, shiny finish.

7. Transfer the Wellington to a baking sheet lined with parchment paper.

8. Bake for 35-40 minutes, until the pastry is puffed and golden brown.

Section 3: Making the Moroccan roasted potatoes, carrots, and broccoli

No beef Wellington is complete without a side dish that complements the flavors and adds some color to the plate. For this vegan version, we'll make a Moroccan-inspired roasted vegetable medley that's bursting with flavor and texture. Here's what you'll need:

Ingredients:

1 pound of baby potatoes, halved

4 carrots, peeled and cut into sticks

1 head of broccoli, cut into florets

2 tablespoons of olive oil

1 tablespoon of ground cumin

1 tablespoon of ground coriander

1 tablespoon of smoked paprika

1 teaspoon of ground cinnamon

Salt and pepper to taste

Instructions:

1. Preheat the oven to 400°F.

2. In a large bowl, mix the olive oil, cumin, coriander, paprika, cinnamon, salt, and pepper to create a spice blend.

3. Add the potatoes, carrots, and broccoli to the bowl and toss well to coat them evenly with the spice blend.

4. Transfer the vegetables to a baking sheet lined with parchment paper.

5. Roast for 25-30 minutes, until the vegetables are tender and lightly charred.

And there you have it, a delicious and impressive vegan beef Wellington with Moroccan roasted potatoes, carrots, and broccoli! This dish is perfect for a special occasion, a romantic dinner, or a cosy night in with loved ones. The soya mince filling is flavourful and satisfying, while the puff pastry adds a touch of indulgence. The roasted vegetables add a pop of colour and texture, and the Moroccan spices bring a touch of exoticism to the dish. We hope you enjoy making and eating this dish as much as we did!

[csanjibzinfoline]

NatureWise Curcumin Turmeric: A User's Review (After a Month of Use)

As someone who has been dealing with joint pain for a while, I was interested in exploring natural remedies for managing discomfort. After some research, I decided to try NatureWise Curcumin Turmeric with its high dose of curcumin and emphasis on improved absorption. Here's my experience after using it for a month:

High Potency with BioPerine Boost:

I opted for NatureWise Curcumin Turmeric because it delivers a powerful 2250mg of curcumin per serving. This is significant because regular curcumin has notoriously low bioavailability, meaning the body struggles to absorb it. The inclusion of BioPerine, a black pepper extract, is a big plus. Studies have shown BioPerine can significantly increase curcumin absorption, potentially maximizing the benefits.

Experience and Results:

I took the recommended dosage of three capsules daily with meals. The capsules are a manageable size and didn't cause any digestive issues for me. In terms of pain relief, I wouldn't say it's a miracle cure. There wasn't a dramatic difference overnight. However, after a few weeks of consistent use, I did notice a slight improvement in joint stiffness, particularly in the mornings. My knees felt a little more flexible, and overall, there were fewer aches throughout the day.

It's important to note that everyone's body reacts differently to supplements. While my experience included some positive changes, it might take longer for others to see results, or the effects might be more pronounced.

Additional Observations:

Organic and Vegan-Friendly: I appreciate that NatureWise uses organic ingredients and caters to those with dietary restrictions by being gluten-free, vegan, and non-GMO.

Dosage Considerations: While three capsules a day aren't excessive, some users might find it a high pill count.

Limited Clinical Claims: The product mentions supporting joint and cardiovascular health, but specific clinical references are lacking. It's always best to consult your doctor before using curcumin for any specific health condition.

Overall Impression:

Overall, I'm satisfied with my experience using NatureWise Curcumin Turmeric. The high curcumin content with BioPerine for better absorption is a strong selling point. While the pain relief wasn't dramatic, there was a noticeable improvement in joint stiffness, and I believe continued use might lead to even better results. If you're looking for a natural approach to managing joint discomfort and are willing to be patient, this could be a good option to explore. However, keep in mind individual experiences may vary, and discussing potential benefits with your doctor is always recommended.

Additional Notes:

It's important to maintain a healthy lifestyle alongside taking any supplement. This includes a balanced diet, regular exercise, and managing stress.

If you experience any side effects while using NatureWise Curcumin Turmeric, discontinue use and consult your doctor.

I hope this review provides valuable insights for those considering this supplement. Remember, your individual needs and experiences may differ.

health

[acti-veg]

Hi Acti! I just stumbled over a new study that was just released this September with the title "Vegan versus meat-based dog food: Guardian-reported health outcomes in 2,536 dogs, after controlling for canine demographic factors" Thought this was surely interesting for you and your readers. I haven't read the full study yet, but at least their abstract reports significant health benefits!

Thanks for sending this in; I’ve just reviewed the study and it looks really promising! It’s early stages yet for this kind of research, but it’s great to see more work being done on this. The results look really positive overall.

Unfortunately though, there are a few limitations here that the authors acknowledge. They chose chose not to explore certain additional demographic factors, such as the prevalence of certain diseases varies within specific breeds.

Only 336 of the dogs were on vegan diets, and since treats weren’t included, it is likely some of those are not eating a 100% plant based diet. They also didn’t account for health supplements, which is a significant omission in my view.

More problematic is the fact that much of the results also rely on the opinions of the guardians about the health of their pet, rather than any objective health measurements. The authors state:

“Unconscious bias is another source of potential error. This could occur if a guardian expected a better health outcome following their choice to feed a certain diet. Such expectations may exert subtle effects on outcomes assessment, such as assessment of illness indicators, with assessors normally unaware of such effects. This could occur if, for example, a guardian was first asked to report their use of an unconventional diet.” I think it is likely that this occurs with vegan guardians self-reporting on their animal’s health after making the decision to feed them a plant-based diet.

Still, we are starting to see a research consensus developing that suggests plant-based diets are safe for many dogs. We still need more research on this, and more funding to do that research. Pet food has a huge climate impact and I hope that provides an impetus to fund more research. At the moment, I don’t think that there is enough for us to be confident that plant-based diets are safe for all ages, all breeds, and that they they don’t exacerbate specific health issues, don’t require additional supplements and don’t interact poorly with common medications.

On the positive side though, I do think that it is only a matter of time until we can demonstrate either that existing plant-based foods are safe; or until we develop a synthetic alternative that we know is absorbed as well as meat is. That, or cultured meat becomes cheap enough that it can be widely used in pet food, so it would become more of a non-issue.

[rametarin]

Just a little rant.

Inspired by a childhood and lifetime of dealing with know-nothing vegetarians and vegans since the late 80s.

Back in the day, vegetarian and then vegan peers would say shit like, "Red meat stays in your bowels and becomes toxic poop for 7 years!" And then go on these weird pseudohistorical rants about how the human body, "isn't meant to eat meat." And then kinda dip into this vague spirituality that can kinda sound like empirical science if you don't read into or question what they're saying.

They'd go on and on about toxic chemicals in the food that big corporations and capitalism just puts there, "to save a dollar" and, that largely was not true. Really, it became a source of bad information and propaganda in the form of a peer, who is usually scared or antagonized by other peers to become outlets of bad information.

And so here we are, 2024, with a ton of vegan youtubers and tiktokkers hitting their wall and abandoning veganism because, nutritionally, it just doesn't work. The very imperative to do it is faulty and bogus, and on the other side we learn everything from our dentition to our organ setup to our physiology requires a certain amount of meat eating, and how there's so much we DON'T know about nutrition to adequately supplement it with pills.

Vegetable substitutes are "okay." But they aren't sufficient to replace meat, pound for pound, nutritionally. And it ultimately just comes down to this weird ideological fixation that vegetarians and vegans have regarding how raising beef is for the planet.

Well, we can mitigate the methane emissions, we can get nutritionally defunct corn out of their diets, we can make sure they are grazing places where it's acceptable. But there's no reason to hate on the beef and dairy industry for existing.

And one of the biggest driving factors is either 1.) The existential horror over the loss of life and the grissly way they're killed to make the food, because they find the entire thing morally repugnant. 2.) The belief in suffering itself. So, kind of buddhist/hindu-lite that won't commit to any real coherent belief system but still wants to treat suffering like it's an element on the periodic table, and ideologically treat killing animals for food like a form of suffering that's not acceptable.

Really, adjusting for the lack of nutrition from meat substitutes, about the only alternative that makes ANY god damned sense, is cloned meat. Those meat tissues that are artificially grown. But, even that won't give the quality meat we need from the sort we get from the organisms themselves;

In order to do that we'd effectively need to clone the animals' entire digestive system and its ability to synthesize the nutrition it gets. That, ultimately, is where the benefit is in eating other animals. Other animals have the ability to process plants into essential vitamins, minerals, amino acids and a whole fuckton of proteins humans just do not have the infrastructure to do, ourselves. Not just grow the animal muscle tissue in a vat. Conceivably not a bad idea, but it's just not a sufficient replacement for actual animal products.

Really the only good argument towards cloned meat in place of just raising animals for meat is that it involves less slaughter and could conceivably take up less space than grazing cattle or industrial chicken farming.

Nutritionally we need it, there's functionally no difference from an animal living and dying in captivity and not if you do it right, and the only theoretical advantage to cloned meat would be the convenience of a chemical vat to grow the meat in the absence of an animal you have to slaughter.

Refusing to eat meat because slaughtering kills animals will always be a major stumbling block that results in generations of people going into their own echo chambers and deciding that those that eat meat are barbaric. But at least now we can make refutations to these talking points more available and visible.

[yandere-romanticaa]

I know your not a tour guide but my family says they want to visit Bosnia and Herzegovina this fall and since you're from there I just want to ask if you've got places you'd suggest going to? Thank you 🫶

Fun fact, I actually went to a trading school that was all about tourism. If I wanted to, I COULD become a tour guide LMAO

Here are some locations I think you'd like:

The City of Mostar has a lovely Old Bridge that was built back in 1566 when the country was still a part of the Ottoman Empire. Just the entire Old City is really fun to go through and the food there is great. The Old Town in Sarajevo is also really neat.

If you're interested in religion, I'd say give Međugorje a shot. According to local legend, the Virgin Mary made an appearance there and ever since that day it has become a hot spot for tourists. Be a little careful here though as it has a lot of tourist traps.

The Sarajevo War Tunnel and Museum of Crimes Against Humanity in Mostar are all very grim but important places for the nation. The war ended in the 90's but you can still see and feel the effects of it.

I haven't been there too much but I remember really liking Una National Park and Hutovo Blato. They are very nice places to go to if you like nature. Lots of cool birds in Hutovo Blato!

Also, a little side note, if you're a vegetarian or vegan you're gonna have a hard time finding food here. You have options but they're limited, I'd say 95% of our diet is meat.

[little-robin-h00d]

Hey the anti-vegan post u rbed really sucks. It puts all vegans (95% of whom just think factory farming is horrible and don’t want to hurt animals in their diet) in a box that is labeled “anti-indigenous, stupid, radical, and crazy”.

Most vegans don’t even try to convince people because they know how their seen. Advocacy against factory farming is not the same as demeaning native practices.

There’s a person replying on the side of vegans in the comments and I think you should read some of what they’re saying because they explain why the post is wrong and harmful. I’m not coming at you with anger btw I like you and your account. But that post is just super harmful and I’m hoping that you would be interested in reading thoughts from the other side and maybe changing your opinion.

Hey there! I appreciate you coming here with a non-aggressive stance, but I think there's been a bit of a miscommunication. Similar to how when people talk about White People(TM), or Christians(TM), they are not saying every single person in the group is bad- they are talking about a specific subsect of the group that uses the ideology and privilege to harm. There are white people who do their best to dismantle the white supremacy they've been taught and advocate for POC, and there are Christians who do follow the teachings of loving thy neighbor and don't use their religion as a kudgel to beat others with- same with veganism.

Someone choosing to be vegan or vegetarian is completely fine- and I will gladly do my best to accommodate all diets, allergies, and food sensitivities when eating with other people. My best friend is vegetarian, and I always have stuff they can eat stocked away in the fridge for whenever they visit.

However, when it's portrayed as the "only ethical way", and that all humans should consume zero animal products- and then these people saying that get POWER, and spread misinformation- is where the issue lies. It's the PETA bitches we're talking about, not some random person who may have a million reasons for personally going vegan. It's their life, it's not harming anyone, cool beans.

Unfortunately, we have yet to come up with the proper language in English to effectively reference these dangerous subgroups, and it would take a while to spread and become common knowledge even if we do find a proper term for it- but having to explain that in every single post we make about oppressive or dangerous groups like that is a waste of time and effort that could be put to better use, and essentially arguing about semantics.

Also, these are personal Tumblr blogs, the vast majority of the time only having one person running them- you cannot expect the same vetting of language and such things in a post on someone's blog as would be on a scientific or news article.

As someone who loves meat and cheese and other animal products: I hate factory farms too! But we aren't gonna solve the massive problems with animal abuse by stopping eating any animal-related products. We cannot personal choice our way out of systemic issues- that's an astroturf campaign so many people have fallen for in so many different areas. From climate change and voting rights, to animal welfare and plastic use. These things are simply out of the hands of ordinary people like you and me, and it's why collective action is so important.

I also believe it's a bit of a waste of time to get upset at people who are rightfully critiquing these groups, rather than get upset at the groups themselves for tarnishing the names of innocent people like you.

TL;DR: If the post doesn't describe you, it's not about you.

I do hope you have a good day, and I apologize if this post is a bit of a mess. I've been severely sick for over a month now and am only just starting to recover, I only got 5 hours of sleep, and haven't even taken my meds today because I've been too nauseous.

[otiodavenda]

Slendarol Review | Slendarol Works | Slendarol Side Effects

➡️📢Official Website: https://cutt.ly/slendarol-official-ytb

Slendarol Review | Slendarol Works | Slendarol Side Effects

Hello, how are you? I will tell you everything you need to know about Slendarol. I hope that with the Slendarol Review you will clear up all your doubts and be ready to purchase the product.

What is Slendarol?

Slendarol is an herbal dietary supplement with a tested and proven combination of ingredients that aid in healthy and effective weight loss. It is a vegan-friendly, non-GMO product that can be used in conjunction with diet and exercise to help you achieve your fitness goals more quickly and easily.

The ingredients in Slendarol include Raspberry Ketones, which have a phenolic compound that helps burn fat and inhibit the accumulation of new fat cells. It also contains Green Coffee Beans, which is rich in chlorogenic acid, a powerful antioxidant that reduces appetite and promotes fat loss. It also contains Garcinia Cambogia, which is a fruit found in Southeast Asia and is abundant with a key compound called hydroxycitric acid that is most commonly used to improve athletic performance and for weight loss. And finally, it contains Green Tea which is rich in antioxidants, helping to cleanse your body and fighting free radicals and oxidation. It also contains natural caffeine, giving you more energy to use throughout the day.

Slendarol helps you lose weight by working on three important aspects of weight loss. First, it helps burn existing fat and prevent the accumulation of more fat. Second, it reduces your appetite, which means you will consume fewer calories, and finally, it speeds up your metabolism, providing long-lasting weight loss benefits.

How to Use Slendarol?

It is recommended that you take two Slendarol capsules a day with a glass of water. Preferably 20 to 30 minutes before your main meals. The longer you take it, the better the results will be, so you get a big discount when you buy three bottles.

Where to Buy?

Buy only safely through the official site. The link below and at the beginning of this description takes you directly to it.

➡️📢Official Website: https://cutt.ly/slendarol-official-ytb

Have Warranty?

The manufacturer of Slendarol offers 5 months for you to return your unopened bottles.