#which are a necessary source of vitamins

[jamiesfootball]

I am continually AMAZED by the nuöber of writing projects you're juggling. Doyou have a plan for finishing and posting each chapter/fic - like, I'll finish that, then focus on this before jumping back to (with healthy bits of 'ooooh new shiny idea HELLO' thrown in, I imagine - or is it more of a following yoir muse each day and we'll just see what ends up being ready to post first?

I do try to have a plan, yes! My short-term writing plan is that winter is hard. Winter is hard, and writing in winter is hard, and having so many damn social obligations during winter makes it extra hard.

This plus the past three months has seen some major life stuff roll through - both personal and work-related - that seem to have sucked the life out of me.

That said I think I'm about over the worst of it? I can feel my brain muscles starting to work again, and I've had the time to start jotting notes down at work.

So my current plan is:

1- Finish Ch 2 of OGYGGIYHNBGL (it's been months i'm so sorry). This is top priority. This is the one in the front

2- Finish one of the following (mostly by following muse but if muse had a limited menu to work with)

Gift fic 1

Gift fic 2

Ch 1 of the 5+1 sleepy jamie pavlovian fic

Ch 3 of the The Vacant House Behind Our Home

That being said in the past two days I've written about 2000 words of Jamie Murders Zava and its very very fun. But that's work writing on my phone so it basically doesn't count

[genderqueerdykes]

i was reading the recipe suggestions on some of the cans of mackerel i have in my cupboard, and I've noticed that on all of the recipe suggestions for pasta, seafood, anything really say "try this for a low-calorie, low carb, low fat, low sugar dinner". you. need those things when it comes to be mealtime. calories are a measure of how much "energy" you can burn, not how much weight you will gain from eating the food. carbohydrates get broken down into starches, sugars, and fibers, which are all necessary for you to function.

your brain & body operate primarily off of fats, sugars, and proteins, but i've noticed that protein is the only thing we push as absolutely necessary, which just isn't true. whenever you idle and not in motion, your body has nothing to do with the extra protein you're bringing in. it will be stored as extra fat if you do not give that protein a reason to build muscle tissue instead.

your brain consumes 20% or more of the sugar you take into your body- our brains NEED glucose, you literally need sugar to think. if you feel depressed and like you're sluggish reacting to things, thinking, remembering things, and other mental processes, if you are the kind of person who refuses to eat any sugar at all due to wanting to be skinny, you are doing your brain a huge disservice:

i can't stand the hatred towards dietary fats, because it's causing so many people to be outright miserable or even sick. you need fats to function. they are an excellent source of energy and are literally required for you to be able to move, think, and combat disease. they are not this icky thing that you need to avoid at all costs. fats are extremely important for brain development, as well as brain function, and even immune system function:

also for many people, 2,000 calories or less per day is nowhere near enough. your brain actively consumes calories, fats and sugars while you are awake, no matter what you are doing:

i sincerely refuse to believe that if JUST YOUR BRAIN ALONE consumes somewhere in the ballpark of 400-500 calories just for being awake and active that we can only survive off of 2,000 calories a day. capitalism, diet culture and fat shaming forcing us to starve ourselves of vital nutrients so we are weak and too tired to fight back against the bullshit we face every day. food is important.

food isn't just to satiate the feeling of an empty stomach. it is the ONLY way you get vital fuel in order to keep moving, living, thinking, and breathing. vitamins and minerals are NOT the only vital aspects of food. you're not meant to restrict how many nutrients you get at FUCKING MEAL TIMES. YOU NEED FUEL. PLEASE FUEL YOUR BODY AND BRAIN. A CONVENTIONALLY ATTRACTIVE BODY ISN'T WORTH SUFFERING AND LIVING YOUR WORST LIFE!!!!!!!!!!!!!!!!!!!!!!!

[ihazyourkitty]

I really try to avoid fact checking people in public comment sections on the internet, but sadly this time I couldn't resist.

There was a reel on Facebook explaining the "sad" reason why cetaceans in human care often receive ice. It's because they're given "dead fish" you see, and these frozen thawed fish contain less moisture than the live fish they eat in the wild, so the ice helps prevent dehydration.

First of all, this is half true. The other half is that many cetaceans just love getting ice.

Supplemental hydration can also include gelatin and squid. The latter two are not unique to cetaceans btw. Squid and specially formulated gelatin based foods are also used in many fish diets in part to provide additional moisture. They also count as enrichment, depending on the context.

In any event, this creator thinks it's sad... that caretakers are providing their dolphins additional hydration? What, does he also think it's sad that they get vitamins? Reptile keepers regularly dust their animals' food with calcium to make sure they don't get metabolic bone disease. Is that also sad? These things are standard zoological practices, not signs of neglect. Wouldn't it be sadder if they didn't do that?

(Reason #423 why framing matters).

"But it's not natural!"

Neither is running on a treadmill, but that doesn't mean it's bad for you. Also, I'm pretty sure ICE is one of the most natural things you could use....

"Well why can't they just give them live fish!?"

Because the logistics of sustaining a live colony for such a purpose would be an expensive nightmare. Do you know how many pounds of fish these animals need to eat in a day? Using them as an occasional form of enrichment might be feasible, but on the regular? Just. No! Tell me you don't know how fish care works without telling me you don't know how fish care works!

It's cruel to the fish, for the same reason that it's cruel to feed snakes live food (assuming they aren't picky eaters). Fish are not just props, they are live animals that can experience stress and pain!

Freezing the fish helps keep it safe to eat.

"Why not just release them back into the wild?"

Because that would also be cruel since they wouldn't know how to survive. Next question.

"How do they get dehydrated when they live in water!?"

Oh man. Oh man oh man.

Cetaceans get most of their hydration from their diet. A quick google search indicted that they can drink some salt water, though I don't know how true that is, and to be clear, their kidneys are likely much more efficient at filtering out salt than ours (someone who knows more about this, please feel free to correct me). Regardless, most of their hydration comes from their food. Lack of food leads to dehydration, both in captivity and in the wild.

But there was one guy who said that dolphins in captivity can't drink the water because it's chlorinated. This is not true. The residual amounts of chlorine left after their water passes through filtration is no higher than what is in your tap water.

(Btw, this is another reason why live fish aren't typically used, because you don't house fish in systems that use chlorine, even in small amounts).

When I pointed this out to the guy, his response was that "most of their diet contains water from the exact same source."

To his credit, he did back down when I pointed out that this was wrong. But come my friends! As a fish person, let me explain to you why this is not correct!

Fish blood chemistry is not the same as the ambient water around them. They would not be able to maintain homeostasis otherwise. You see, their gills and kidneys help them osmoregulate.

Freshwater fish blood contains more salts than the surrounding freshwater, which means the via osmosis, water will enter the body, and unless they can compensate for this, the fish will swell up like a balloon, lose necessary salts, and basically drown. So what do they do? Their kidneys produce large amounts of dilute urine get rid of this extra water. Meanwhile, chloride cells in their gills take up ions from the water to transport into their blood.

Saltwater fish, however, have the opposite problem. Their blood has less salts than the surrounding water, so they need to get rid of extra salt. How? Well, they actually do drink the saltwater, and then their kidneys help filter out the extra salt. They basically produce very concentrated urine. But the kidneys cannot do this alone, so the chloride cells in their gills also help by basically working in reverse. They move extra ions out of the blood.

Elasmobranchs, crustaceans, mollusks and other marine mammals that may also make up some cetacean diets will have their own methods of osmoregulation.

All of this is to say, no, eating saltwater animals does not mean you're literally consuming ocean water, as these organisms have specific mechanisms for filtering out the excess salts.

This is, btw, why you can't just put a freshwater fish in saltwater or vice versa. They will die. Nor is this unique to fish, most organisms adapted for one environment don't thrive in the other.* Case in point: we cannot drink salt water, because our kidneys cannot handle that.

But some animals can! Take the salmon for instance. They hatch in freshwater environments, then move to saltwater, and then back when spawning season comes. How do they do this? Well, there are specific environmental/developmental triggers that cause their bodies to start osmoregulating in reverse. This does not happen instantaneously, however. They need time to adjust. They will migrate to brackish water, and allow their bodies a few days to adjust before continuing.

Some species of fish have higher tolerances for wider ranges of salinity/total dissolved solids (TDS) than others. Fluctuating these levels can actually trigger spawning in some species too! Discus, for instance, can be maintained in relatively harder freshwater than what they'd experience in the wild. But for breeding purposes, it's recommended to use softer water with lower a TDS. Given that discus can be more finicky, however, any of these adjustments should be made gradually.

On the other hand, there might be another species where a more sudden change is beneficial. Tropical fish native to floodplains that will experience sudden onsets of flooding from the rainy season, for instance, may need precisely that sudden rush of freshwater with lower pH and TDS to trigger spawning. Even if spawning isn't the end goal, simulating these seasonal fluctuations can be a very effective form of naturalistic enrichment!

....Oh dear, I went on a very nerdy tangent, because SCIENCE!!!! Enjoy.

*this can actually be taken advantage of in certain treatment contexts! Saltwater aquarists will sometimes do what is called a "freshwater dip", where the saltwater fish is very briefly immersed in freshwater to help rid them of harmful external parasites or bacteria. Usually, it's used when fish are first brought into quarantine. It's not 100% effective on its own, but it's one of the many tools in an aquarist's arsenal. Oh! This can also be used on sea turtles in some rescue situations! Again... SCIENCE!!! >:D

[wellnessgirlblog]

Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.

[bilgiarena]

Healthy - Platin

Introduction to healthy snacks and their importance in a balanced diet Healthy snacks play a crucial role in maintaining a balanced diet and promoting overall health. These snacks are typically nutrient-dense and provide essential vitamins, minerals, and antioxidants that support optimal bodily functions. They are also low in added sugars, unhealthy fats, and artificial ingredients, making them a healthier alternative to processed snacks. By incorporating healthy snacks into our daily diet, we can ensure that our bodies receive the necessary nutrients to thrive. Benefits of including healthy snacks in daily diet Including healthy snacks in our daily diet offers numerous benefits. Firstly, they provide a steady source of energy throughout the day, preventing dips in blood sugar levels and helping to maintain focus and productivity. Additionally, healthy snacks can improve nutrient intake, as they often contain essential vitamins, minerals, and fiber that may be lacking in other meals. Snacking on nutritious foods can also help curb cravings for unhealthy options, reducing the likelihood of overeating or making poor food choices. Role of healthy snacks in weight management and overall health Healthy snacks can play a significant role in weight management and overall health. When chosen wisely, they can help control hunger and prevent overeating during main meals. Snacks that are high in fiber and protein can increase feelings of fullness and promote satiety, reducing the desire to consume excessive calories. Additionally, incorporating healthy snacks into a balanced diet can support weight loss efforts by providing essential nutrients while keeping calorie intake in check. Moreover, healthy snacks are often associated with the Mediterranean diet, keto diet which has been widely recognized for its numerous health benefits. This diet emphasizes fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in nuts and seeds. Studies have shown that following a Mediterranean diet can help prevent heart disease, improve brain health, and reduce the risk of chronic diseases. By choosing healthy snacks that align with the principles of the Mediterranean diet, individuals can further enhance their overall health and well-being.

[nenelonomh]

how to reduce acne (and what is acne)

acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. it typically results in whiteheads, blackheads or pimples that can appear on the face, forehead, chest, upper back and shoulders. acne is most prevalent among teens but can affect people of all ages. several factors contribute to acne, such as excess oil production, buildup of dead skin cells, bacterial growth and inflammation.

acne is not inherently 'bad' but it is a source of discomfort for many people. while acne itself is not a bad thing, it can lead to potential complications if not managed properly, such as scarring or emotional distress.

when reading this post, it is important to remember that everyone's skin is different and what works for one person may not work for another. i'd like to add that i am not a dermatologist, and this post is written with my own experience in mind as well as research online.

reducing acne involves a combination of skincare practices and lifestyle adjustments. here are some recommended actions:

properly wash your face cleanse your face twice daily to remove excess oil, sweat and dirt. some common face washing mistakes include using the wrong cleanser, over-washing your face, under-washing your face, the wrong water temperature and using a dirty washcloth. don't worry if this all seems confusing, here's a post on how to properly wash your face.

know your skin type use products suitable for your skin type only--oily, dry, combination or sensitive. you can find this out by visiting a dermatologist or (alternatively) researching the skin types and seeing which best matches your skin.

moisturise moisturiser curbs dryness, which balances oil production in your face and therefore helps to prevent acne. choose a non-comedogenic moisturiser to not clog your pores.

consider over-the-counter treatments think about acne treatments with ingredients like benzoyl peroxide or salicylic acid.

stay hydrated drink plenty of water to maintain skin hydration. good hydration helps to maintain skin elasticity, supports the skin's protective functions and prevents sunburn, sensitivity and oiliness. women should drink about 2.7L of fluids every day (including water, other beverages and food).

limit makeup use minimal makeup and ensure that it is non-comedogenic. don't stop wearing makeup if it is something you enjoy, however, try to limit it in acne-strong areas.

don't touch your face this is a big one, and yet so many people do it. keep your hands away from your face to prevent the spread of bacteria. seriously, you use your hands for so much--you don't want the germs of everything you've touched on your face.

limit sun exposure protect your skin with appropriate sunscreen. and remember to re-apply! limiting sun exposure also reduces skin cancer risk. balance is key, though, because the sun is necessary for vitamin d production and maintaining circadian rhythms.

exercise regularly physical activity can help reduce stress, which may contribute to acne.

enjoy a healthy diet eating a well-balanced diet can support skin health. consider reducing dairy and high glycemic foods. a diet with a low glycemic index may help balance hormone levels, which is the same effect when insulin spikes occur less. essential nutrients promote skin health and help to repair and maintain the skin barrier.

invest in stress management find ways to reduce stress, such as journaling or going for a walk. stress can worsen acne. this is because, under stress, the body's healing process slows down, meaning acne can take longer to heal and become more severe. stress hormones can also increase oil production, leading to clogged pores.

(images are from pinterest)

[play-now-my-lord]

the american diet is vacuous, built around expensive staples and cheap filler. people seek out complete nutrition to the best of their ability without even consciously realizing they're doing it, which means if you're too poor to afford the shit that makes meals appropriate both in terms of calories and micronutrients, your choices are serious vitamin deficiencies or eating a thousand or more calories a day than you need.

being poor makes you fat because the alternative is death. vitamin deficiencies make you weaker, sicker, prone to injury, inflict full-spectrum degradation on the body and brain. compared to that the side effects of being overweight are pretty mild; choosing between a 4000-kcal diet which at least carries a pittance of most dietary minerals and a 2000-2500-kcal diet which does not should not be hard, and in fact the health industry tacitly or overtly encouraging the latter over the former is malpractice.

incidentally, if you want practical advice from this? if at all possible get your vitamin levels checked regularly (blood draws are usually sufficient for this) and educate yourself on which vitamin/mineral supplements are necessary and which ones are snake oil. learn the signs of common micronutrient deficiencies (D3, B12, iron, magnesium, calcium) and try to supplement them if at all possible. and learn how to store and take supplements - iron is poorly bioavailable except in heme form (usually animal-sourced, vegan heme iron is available but more expensive), D3 degrades rapidly in sunlight and needs to be kept in a UV-opaque container until you take it, etc.

a system that looks at a generation of fat kids and scary-skinny kids and prescribes discipline and surgery instead of better childhood nutrition is radically broken, possibly beyond repair.

[theambitiouswoman]

Benefits of Sea Moss For Women

Sea moss, is a type of seaweed that is rich in nutrients, including vitamins and minerals such as calcium, magnesium, potassium, iodine, and sulfur. Sea moss is also a good source of antioxidants and anti-inflammatory compounds, and is commonly consumed for its health benefits, which include supporting the immune system, improving gut health, and promoting skin health. Some people also use sea moss as a natural remedy for conditions such as joint pain, high blood pressure, and thyroid issues.

Hormonal balance: Sea moss is rich in iodine, which is important for hormonal balance, especially for women during menstruation and menopause.

Bone health: Sea moss contains calcium, which is important for strong bones. Women are more prone to osteoporosis as they age, making calcium intake important.

Thyroid health: Sea moss contains iodine, which is necessary for proper thyroid function. Women are more likely to have thyroid problems, so adequate iodine intake is important.

Immune system: Sea moss contains vitamins and minerals that boost the immune system, including vitamins C and A, iron, and potassium.

Anti-inflammatory: Sea moss has anti-inflammatory properties, which can help reduce symptoms of conditions such as arthritis and PMS.

It is generally recommended to take 1-2 tablespoons of sea moss gel daily. I buy from the brand Akasha and eat it at some point during my mornings. You can take it alone, or mix it with your smoothies/shakes. You can also combine the spoonful with either honey, cinnamon, or both!

[catatonicsx]

heyy i was wondering about the songs

ohhh where to even begin. since you mentioned being interested in milex theories, i'll go through a couple of my fav songs with a focus on talking about milex.

you probably couldn't see for the lights, but you were staring straight at me

this song has long been known (with somewhat beyond reasonable doubt) to be about the lead singer of The Little Flames, of which miles was coincidentally the guitarist of. there's not much to reallyyy prove that it's about miles and not the female lead singer, the latter which he's basically all but admitted to, other than their relationship that was fostered soon after the song was written (which was around 2005).

i also learned via a reddit thread that the Frank Spencer mentioned is a character in a British sitcom called Some Mothers Do 'Av 'Em who is very accident prone. (x) so, that's interesting!

do i personally think it's about miles? no, not particuarily. but i think it's interesting that the love interest of this song is so closely aligned with miles......

what's interesting is that put your dukes up, john is a Little Flames cover. there's not much i want to analyze in this song considering it's not an arctic monkeys one, technically, i do think it's cool and that it's an important step in both the arctic monkey's sound development and alex's and miles' relationship.

now i am of the sort who believe a lot of humbug songs are about miles-- especially coming off the recording of the age of the understatement in 2008. i'm not sure how much of their relationship shifted or was furthered during this time (my tinhatting only goes so far as fantasy and lyric analysis) but i DO believe alex was at least thinking of miles during the writing of humbug in the american desert.

dangerous animals

there is not much evidence in this specific song that lends me to believe it's about miles, i mean it is chock full of she/her pronouns (but when has that Ever stopped anyone's theorizing...) and the reason this song stands out to me is not so much of incriminating lyrics more so it just...evokes some nice images for me.

i am not entirely sure how sensual alex meant to portray his struggles with sleep in this song but Lordy! they sure are. "been fighting with my sheets / and nearly crying in my sleep" ohhh so he's writhing in bed clutching at his sheets with a sheen of tears in his eyes... okay... hm... okay (gets so hard i die)

dangerous animals is a song about being in love with a girl (?) who is unattainable for some reason but still delights in torturing poor, poor alex who follows her (?) like a dog willing to do whatever humiliating thing she (?) asks of him/forces him to do. "sharpen the heel of your boot / and you press it to my chest and you make me wheeze / then to my knees you do promote me." alex is willing and even eager to humiliate himself for this girl (?) and sees his submission as an act of bettering himself, something to be proud of (see "promote me") (gets so hard i die)

BUT GET THIS. and i am pulling in some outside sources here, but to complete my tinhatting, i feel it necessary to mention that the song "too little too late" by miles kane off coup de grace mentions the line "pirouetting in the dark" which i do take as a reference to this song. so maybe miles knows something we don't about dangerous animals. maybe HE is the dangerous animal. it's not much, so i guess we'll never know....

potion approaching

while we're on the topic of stupid theories. i think matt said somewhere this one is a love song to alex's car? i would kill to find the interview again, but the gist was alex had this car which he loved driving and the band joked that potion approaching was actually a ballad about imagining his car as a girl.

but actually: "i've got this ego mechanic / she's always trying to give me vitamins." the vitamins in question are, of course, drugs, and they work as an "ego mechanic" in that they make alex more fun to be around/better at writing (a theme mentioned in My Propeller because that song is not unfortunately about a certain organ).

WAIT I JUST MADE A BREAKTHROUGH IN REAL TIME. i think that the "she" and the "you" are DIFFERENT PEOPLE. i usually assume that the pronouns are used interchangeably but i think i have just discovered something Huge.

the first verse (is about doing drugs, yes, but focus) mentions a "you" that the speaker falls into a kiss ("tide took me to your mouth") and also maybe further than a kiss ("and then swept me back down to your palms") with and the speaker goes "oohhh. okay this is all i want to do, this is the person i want to be with" (the meaning of "yours is the only ocean")

but THEN in the second verse the "she" is mentioned, the "ego mechanic." okay. maybe vitamins aren't drugs but like Normal Pills ... to make him stop wanting this other person ... my evidence here is "if i could be someone else for a week / i'd spend it chasing after you / cause she's not shattering my attitude."

the speaker .. wants to be someone else .. but currently he's confined by the "she" character who is "shattering [his] attitude"

"no matter how she folds the potion / yours is the only ocean"

hey. wait. it makes perfect sense that the "she" is trying to control his desire somehow, but the "you" is still the only person he cares for.

hm. this could be milex if you thought about it.

the end bit: "oh, but if we're gonna escape though / we really ought to think it through / would you like me to build you a go-kart?" has long been laughed at for its seeming randomness but actually it's NOT random. the speaker wants to escape with the "you" because the situation with the "she" is so controlling ... and UNLIKE in dangerous animals, he doesn't want to be controlled, he wants to be free on a go-kart with his lover.

could be milex. you know. if you wanted to think abt it that way.

fire and the thud

aside from being possibly my favorite arctic monkeys song, i believe this one, too, is about miles.

THE VERY FIRST LINES describe a welcome chance to the status quo: "you showed me my tomorrow / beside a box of matches / a welcome threatening stir." and given that this is a love song (you'll see) i think this is describing a welcome end to one relationship and a welcome start of another; a stirring up of affairs. romantic.

"my hopes of being stolen / might just ring true" again, speaker wants his lover to burn the boring status quo future, he wants to be stolen away.

"depends who you prefer" it seems like both alex and his lover are in relationships, alex is wondering if his lover (miles, lol) will drop his girl to be with him. if alex too drops his girl. seems they're at an impasse...

immediately after, we get "if it's true you're gonna run away / tell me where, i'll meet you there" more running away, like in potion approaching. these two lovers have to be somewhere away from "prying eyes" (will mention more later).

next two stanzas (?) are questioning if the speaker's lover feels the same way he does.

and GODD. GOD. some of the greatest lines ever written "the day after you stole my heart / everything i touched told me / it would be better shared with you." GODDDDD. i don't even have any analysis just ruminate on how beautiful this is for a moment please.

the rest of this verse just describes various BEAUTIFUL haunting gorgeous incredible details about the speaker's pining. the soup, the books, the mark (a bruise that takes a while to heal, perhaps? sounds sexy).

"will the teasing of the fire / be followed by the thud?" alex wonders if this intense pining/foreplay of emotions will come to a concrete conclusion. will they be in a relationship, or will they be doomed to dance around each other, never quite saying how truly infatuated they feel?

"in the jostling crowd / you're not allowed to tell the truth" okay my tinhat is firmly ON for this one. why wouldn't the truth of this relationship be allowed to be disclosed to the public? unless... it's gay. (pride month gasps)

seriously, i can't imagine the hold up about this clear infatuation becoming public unless there was a particularly unsanitary connotation about the type of relationship it was.

"and the photo booth's a liar" this is a JUMP and i admit that. it's a LEAP and a half. but it really seems like whatever front alex is putting up in his current relationship to save face is actually untrue. he's a "liar" for pretending to be happy in his relationship.

"and there's a sharpened explanation / but there's no screaming reason to require" a bit funny! when you think about it. it seems like alex Could explain himself but is choosing not to, which is ironic because it feels like the whole song is describing and putting into great detail the "sharpened explanation" of his infatuation with his lover and therefore his lies to his current relationship.

"i'd like to poke them in their prying eyes / with things they'd never see / if it smacked them in the temples." like a lot of tbhc and, honestly, a lot of arctic monkeys songs in general, i think the vague "them" is simply the public sticking their nose into alex's relationships and songs (much like i am currently doing). there's an explanation, but people just Wouldn't Get It if they heard it. (i feel like i might get it, alex! i'm with you thus far!). again, could tie back to the gayness, if you were so inclined to believe so, because that is a harder thing to explain to the public then, say, a happy hetero relationship. maybe. if you were so inclined.

jump to golden trunks

"when true love takes a grip, it leaves you without a choice." i think this pits "true love" against some other ideal in which it then ruins. it seems "true love" is a problem, something unplanned, uncalled for, unwanted. hurts to think about.

i will drive myself INSANE talking about this song. every time i listen to it i pull my tinfoil tighter around my little cone hat. anyone talking about politics or donald trump are sooo off center. the point of the song, the emotion is all Right There.

first off, it's not about american politics. alex says (among other hilarity) "The whole song there is about a conversation between myself and someone that I’m falling for. That’s not the leader of the free world in golden trunks, by the way. The character in the song, who I’m singing to, that’s something from her imagination, that may have come out of her sense of humour." (yes i took this from genius x) and i know wrestling is Big and Many People Like Wrestling but the leader of the free world in golden trunks is such. a fucking. miles thing. to say.

again, a link that is really so slim but if you think about it too long your chest will start to hurt: "and in response to what you whispered in my ear" GODD these fools are always whispering in each other's ear. what was that quote? can't for the life of me find a credible link to it, but allegedly:

nme: what sort of things do you say to each other onstage?

alex: dark, twisted and very private things.

miles: you'd think we were freaks if you knew some of the things we talk about onstage. we talk about weird things that don't really make sense to anyone else.

again, allegedly, this is from 2008. and we all KNOW their habit of whispering to each other at all times on stage, maybe at some point (i'd hazard in 2016) there came the bizarre statement of "fantasizing" about each other..

then there are three words in this song that break my freaking heart: "in the daytime."

and FUCKKK ME that hurts. because if you take it in the context of the "fantasy" it really just reads like alex has these enduring fantasies, bred from whispers in his ears, and they happen to him in daytime and they're real and he can't ignore them. go listen to golden trunks. listen to it RIGHT NOW and PAY ATTENTION to the guttural HURT that exists in these three words. and it's never been played live. i'm sure some of that has to do with the instruments/synth-y stuff going on with it.. but GOD those lyrics are insane and they hurt me.

it's just describing an affair that never came to be, or never came to exist in the full extent that alex wishes it would've. even if it's not about miles, this song still hurts me.

and again, there's the fire and the thud -esque "the public would never understand the truth of these feelings":

"bendable figures with a fresh new pack of lies / summat else to publicize / i'm sure you've heard about enough."

alex is SICK of the fakeness and lies of his profession and, as the song implies, his personal relationships. the song assumes that who alex is singing to can relate to these struggles. he wishes for the simpleness of his fantasy, which is completely vague and unspecified, but which seems to be the solution of all his heartache and the problem of "true love's grip."

could be milex. what do i know. lol. pulls the tinfoil tighter and sets it carefully on top of my head.

-

okay. in truth, i have a lot more. i didn't even GET to the jeweler's hands which i also believe is about miles. and there's a big long post that i want to make about there'd better be a mirrorball, which i will probably make separately. there's also a separate post i have Got to make about batphone and why i believe it's such an incredible song. lmk if those sound cool to you as well.

i hope this was somewhat of what you were looking for! i tend to ramble, but thank you for the opportunity of letting me talk. let me know if you have any questions (because Believe Me i would like to continue talking about this it's like my fav topic).

FEEL FREE TO REQUEST SPECIFIC SONGS !! LIKE IF THERE WAS ANY SPECIFIC SONG YOU WANTED TO TALK ABOUT !! SIMPLY PUT IN AN ASK IF YOU WANT AND I WILL TALK ABOUT IT WITH YOU !! IF YOU WANT !!

[ramshacklefey]

Dear Person who Loves Hating on Veganism,

Not all vegans are white, USian, or wealthy. In fact, those demographics aren't remotely representative of people who practice veganism.

Most vegans aren't obnoxious fucking idiots, and we hate the idiots as much as you. They're just louder, and people see them because they're obnoxious fucking idiots who won't shut the fuck up.

We're very aware of the fact that the agribusiness industry exploits and abuses workers who are disproportionately immigrants and people of color. There's a big overlap between people who are vegan and people who try to buy local produce that we can confirm is made ethically. Unfortunately, this is expensive, and see above point about most vegans not being wealthy.

It's impossible to buy fucking anything these days without it being made by exploited workers. It is possible to avoid buying products that are produced by both worker exploitation and unimaginable cruelty to animals. Harm reduction.

Many of us also try to avoid buying stuff (Palm oil, quinoa, etc) that causes massive ecological harm.

Vegan "replacements" for animal products are not necessary for being vegan.

We know that eating eggs doesn't hurt chickens, that taking wool doesn't hurt sheep, and that eating dairy doesn't hurt the animals it comes from. Those of us who aren't idiots are fine with animal products that come from animals who are well-treated.

The animals that produce eggs, wool, and dairy for mass consumption live in conditions that would be illegal to keep a pet in.

Opinions vary on killing animals for meat if they're otherwise well-treated through their lives.

Eating vegan is straight up cheaper than not as long as you don't insist on buying luxury items to replace every single animal product in your diet.

Plant-based milk is only more expensive than dairy in the USA because of the extent to which the US government subsides the dairy industry.

The amount of meat that USians eat is fucking insane, unhealthy, and ecologically unsustainable. If we enacted laws that required farmers to give their animals the space and care needed for them to be remotely healthy and kept up the current rate of meat and dairy production, something like 70% of the available arable land in the country would be going to animal farming.

Cattle farming is the largest source of methane emissions on the planet. Methane is far more potent as a greenhouse gas than CO2. Reducing cattle farming would have a huge impact on global warming.

Humans are not carnivores. We aren't even omnivores, strictly speaking. We are primarily frugivores with a limited ability to digest animal products.

There is no nutritional benefit you get from animal products that is not available from plant-based food. Often, your body will obtain the nutrients more readily and efficiently from plants than from animal products.

The only exception to this I'm aware of is vitamin B12. This is because this vitamin doesn't come directly from plants, but from the soil they grow in, and most plants are washed too thoroughly and grown in unhealthy soil. Vitamin supplements can easily replace this.

There are innumerable health benefits to plant-based diets, even if you aren't fully vegan.

Most of us have pets. Most of us support caring, sustainable animal husbandry.

Whether or not you are vegan, you should, imo, be aware of the reality of how the animals you consume are treated. What you do with that information is your own business.

We would also like to launch PETA into the fucking sun.

Sincerely,

A Vegan Who Is Fucking Tired of This Bullshit.

[alexandraisyes]

How are you doing?

Do you want an honest answer or a watered down haha cutesy artist answer?

I could be worse, to put it simply. It’s been a very. . . Excitable week. And month. And life.

I’m dealing with medication withdrawals that will last another month. They have me sicker than a dog right now, physically at least. My mental stamina is fine, it’s definitely been worse in the more recent past. I’m making a pretty good stress recovery from the past three months of harassment from varying sources, but there is no rest for the wicked.

I’m about 95% positive that I’m being actively stalked by someone from the whole August fiasco, someone who I’ve had blocked since the beginning of August. A (former) friend of mine that I had met through the rp blogs I did designs for turned out to be a sexual predator who was grooming the minors in said group, and I recently had to cut them off after confronting them about it. So that’s great. Both of these things are giving me mild stress, especially because neither of these people know when the fuck to quit and have a long history of stalking and harassment.

However, I’m finally writing again. I’m trying to get back on my current projects, as well as the newer project I’m working on. I’ve completed some commissions, I’ve made a couple self indulgent artworks, and even some art for friends. So I’m being productive.

I’m finally back to watching the shows, although this migraine the past few days has put a rather sudden pause on that. Hopefully I can get back on schedule within the next couple of days. I’m once again finding enjoyment in taking them apart too, which is always a good sign. A large part of why I went on a sudden hiatus was due to the harassment the past few months, but I’ve had some sense knocked into me about the matter by my everlasting and ever loving parents that had me seriously questioning why I was letting it affect me to the point I couldn’t function?

I moved back in with my parents last month. I haven’t fully unpacked, my executive function has been lacking when it comes to sorting boxes. Especially since the last time I was here it was only for a month before I had a fight with my folks and had no option but to leave. However we’re reaching that one month mark so fingers crossed that history won’t repeat itself.

In all honesty it’s been going a lot smoother than I expected. I’ve done a lot of yard work while I job hunt, and so I’ve been left relatively alone and to my own devices since I’m sacrificing so much of my time to clean up the property. It’s been a good distraction, and I’ll be honest I needed the vitamin D.

Unfortunately I’m running out of things to do around the property to prepare for winter. No more Vitamin D for me. Probably for the best, I don’t want to burn out.

Speaking of jobs, I have one now. I need to go in tomorrow and turn in the hiring paperwork, and then yippee I will have a steady source of income. It’ll probably only be part-time pay, but that’s okay. A job is a job.

I managed to reach my goal for donations, thanks to my friends and this wonderful community. All of my bills have been secured, with a little excess that I’ll use to buy new pants for work (can’t go in pantless). I cannot be more grateful to this community for handing together to help me reach my goal so I can afford to keep doing things like drive (which is extremely necessary when you live in the middle of rural countryside) and live in a house (as much as my parents love me I do have to pay rent since my dad is disabled and cannot support the family anymore).

My social life is fine. I’ve made a lot of close friends over the past few months, misery loves company and all of that. It’s ironic how we were all more or less strangers to each other, and yet these series of events have made us extremely tight nit as a little online village. I’ve made quite a few new friends too, just by being obnoxious. It is what I do best after all.

There isn’t a really an easy answer to questions like this when you have a busy life. I could just say “oh I’m fine” but that’s not honest. That’s not transparent or real, and I try to be both of those things. I’m not entirely sure what “fine” would look like, and by society’s standards I’m definitely not fine in any fashion. But we all make do with the hands we’ve been dealt.

I’ve become extremely close friends with a malignant narcissist (short term would be narcopath) and I find their presence a comfort. I continue to work on projects with friends, and abstain from creating new ones. I’ve caught up on a few different fanfics while I’ve been sick these past couple of days, and that’s always nice. I’m trying to do my best to give back to the community what was given to me (metaphorically), but being bedridden these past couple days has prevented me from achieving that very well. I’ve grown a fondness for TikTok animations and animatics, and have been considering making a few of my own.

Oh yes, also a month or so ago I bought a graphics tablet for my laptop and am looking into learning 3-D modeling. It would be fun to make my own VRChat avatars, plus it’s always handing to have more skills under your belt.

And my apologies if this runs long, or stops making sense at some point, I’m still fairly delirious and it is late as I write this, even though it will post sometime in the morning long after I’m asleep.

I’m doing well, to put it simply. Nothing in life will ever be just right, and I frankly don’t expect it to, nor do I wish for a perfect life. The only way we learn is through hardship, after all. I could always be better, but I could be much much worse as well. I’m just glad I’ve got plenty of time on my hands to swindle away even between writing, and art, and videos, and work. Due to a fairly rigorous sleep schedule I’ve about 16 hours of the day to spend at my leisure, and that already feels like too much excess time.

To the point I’ve taken to playing mobile games simply to pass it by.

So hopefully getting a job in town, one with a paycheck, will help manage some of that boredom. I’m sure I’ll still have plenty of excess time regardless, I always seem to be swimming in it.

And I’m sure I’ve concluded this post multiple times by now, but I truly am doing well enough. Talking about it helps me figure out and rationalize my mental health. It’s a bit like psychoanalyzing myself, for the word to to witness as if I’m just another one of the silly characters dancing on the screen. It is truly a beneficial experience for myself, however, since I’m able to truly process any emotions that might have been hiding behind triggers.

And here I go on another tangent, so I’ll cut it off here.

[joshuanorria]

20-Year Pregnancy and Weight Gain Contract

This contract outlines the agreement between two parties regarding a controlled weight gain and dietary intake over a 20-year period, with a focus on pregnancy and the consumption of 15,000 calories per day of junk food.

PARTIES INVOLVED:

Party A (Participant):

Name: [Insert Name]

Date of Birth: [Insert Date]

Address: [Insert Address]

Party B (Supporter/Facilitator):

Name: [Insert Name]

Date of Birth: [Insert Date]

Address: [Insert Address]

CONTRACT DURATION:

This contract is valid for a duration of 20 years, beginning on [start date] and concluding on [end date].

OBJECTIVE:

To engage in a controlled weight gain regimen that involves:

• Consuming a daily intake of 15,000 calories primarily sourced from junk food for a period of 20 years.

• The participant is expected to go through planned pregnancies, and weight gain will be a key component of the program.

TERMS & CONDITIONS:

1. DIETARY INTAKE:

• The participant agrees to consume no more than 15,000 calories per day from junk food, which includes but is not limited to:

• Sugary snacks (e.g., candy, cakes, cookies)

• Fast food (e.g., burgers, fries, pizza)

• Sugary beverages (e.g., soda, milkshakes)

• Processed snacks (e.g., chips, crackers)

• The 15,000-calorie intake is non-negotiable and must be adhered to daily throughout the contract duration.

2. MONITORING & REPORTING:

• Party A will maintain a detailed food log, recording all items consumed daily.

• Regular check-ins (monthly) with a registered dietitian or medical professional will be scheduled to monitor overall health and any complications arising from the diet.

3. PREGNANCY PLANNING:

• Party A agrees to go through [insert number] planned pregnancies over the course of the contract.

• Weight gain associated with pregnancy will be carefully documented, with pre-pregnancy, during-pregnancy, and post-pregnancy health checks.

• Party A agrees to take any necessary prenatal vitamins and supplements prescribed by a healthcare provider.

4. HEALTH CONSIDERATIONS:

• Both parties acknowledge that consuming excessive calories from junk food may pose health risks, including but not limited to:

• Obesity

• Diabetes

• Heart disease

• Hypertension

• Complications related to pregnancy

• Party A agrees to undergo quarterly medical exams to ensure their health is being monitored throughout the agreement. This includes blood tests, weight checks, and cardiovascular health evaluations.

5. PHYSICAL CHANGES & EXPECTATIONS:

• The participant understands that significant weight gain will occur due to the high caloric intake, and is committed to this process.

• Any weight goals or milestones will be mutually agreed upon by both parties, ensuring that the process aligns with Party A’s health and wellness goals, while respecting any medical advice received.

6. SUPPORT FROM PARTY B:

• Party B agrees to provide emotional and logistical support, including but not limited to:

• Encouraging adherence to the caloric intake.

• Assisting in the purchase and preparation of junk food as needed.

• Providing moral support throughout pregnancy and weight gain.

7. ADJUSTMENTS TO DIET:

• If medical concerns arise, the parties may consult a medical professional to adjust the daily caloric intake while maintaining the overall objective of weight gain.

• If pregnancy complications or health issues due to dietary intake arise, medical intervention takes precedence, and this contract may be adjusted accordingly.

8. TERMINATION CLAUSE:

• This contract may be terminated under the following circumstances:

• The development of severe health risks that would endanger Party A’s life or the life of an unborn child.

• Mutual agreement between both parties.

• Any breach of the terms regarding caloric intake or pregnancy requirements.

INDEMNITY CLAUSE:

Party B is not liable for any health consequences, including but not limited to long-term health complications, injuries, or life-threatening conditions arising from the execution of this contract. Party A enters this agreement with full knowledge of the risks involved.

SIGNATURES:

Party A (Participant):

Signature: ______________________ Date: ___________

Party B (Supporter/Facilitator):

Signature: ______________________ Date: ___________

Witness:

Signature: ______________________ Date: ___________

End of Contract

[emmaharrison]

Navigating a Healthy Vegan Pregnancy: Why You Need Vegan Connects.

Pregnancy is a beautiful journey, but for expecting mothers following a vegan diet, it can bring unique challenges. How do you ensure you’re getting all the nutrients you and your baby need while staying true to your plant-based lifestyle?

The great news is that a healthy vegan pregnancy is absolutely possible with the right guidance and support. That’s where Vegan Connects comes in—a vibrant online community for vegans, aspiring vegans, and plant-based enthusiasts living, working, or visiting London.

At Vegan Connects, we’re here to empower vegan moms-to-be with knowledge, community support, and the best advice for maintaining a balanced and nutritious vegan diet during pregnancy. Whether you’re already on the vegan journey or transitioning while pregnant, our group is the perfect space to find support and share experiences with others.

The Challenges of a Vegan Pregnancy

Pregnancy, while exciting, can also come with added stress—especially when it comes to nutrition. Here are some common concerns expecting mothers on a plant-based diet may face:

Getting Enough Nutrients

One of the biggest worries for vegan pregnant women is ensuring that both they and their baby get the necessary nutrients. Key vitamins and minerals like iron, calcium, vitamin B12, omega-3 fatty acids, and protein are critical during pregnancy, but these can be trickier to source on a vegan diet without the right knowledge.

Overcoming Social Stigma and Doubts

It’s not uncommon for family, friends, or even healthcare professionals to question the safety of a vegan pregnancy. Many expecting mothers face pressure to abandon their plant-based diet in favor of traditional prenatal nutrition, which can create additional stress during an already delicate time.

Finding Reliable, Vegan-Friendly Pregnancy Resources

There’s no shortage of pregnancy advice out there, but it can be overwhelming trying to find resources that align with a vegan lifestyle. From pregnancy-safe meal ideas to advice on supplementation, knowing what’s best for your body and baby can be a challenge without a reliable community to turn to.

Maintaining Energy and Managing Cravings

Pregnancy can be physically demanding, and maintaining your energy levels while managing pregnancy cravings on a vegan diet can be tough. Many women wonder how to fuel their bodies in the most nourishing way, while also satisfying the natural cravings that come with pregnancy.

How Vegan Connects Can Support You Through a Vegan Pregnancy

Vegan Connects is the solution to these challenges! As a brand-new Facebook group, Vegan Connects is designed to help pregnant women and plant-based families navigate the unique aspects of a vegan pregnancy. Here’s how our community can support you every step of the way:

🌱 Get Expert Nutrition Tips for a Healthy Vegan Pregnancy

At Vegan Connects, we regularly share expert-backed nutritional advice on how to meet your dietary needs during pregnancy. Whether you’re looking for ways to boost your iron intake with plant-based foods or need guidance on the best vegan prenatal supplements, our community is full of helpful resources.

🌱 Find Meal Plans and Delicious Vegan Recipes

Expecting moms can browse through meal prep ideas, nutrient-dense recipes, and easy-to-follow meal plans designed to meet the specific needs of pregnant women. Whether you’re managing morning sickness or have specific cravings, Vegan Connects has plenty of delicious ideas to keep you nourished.

🌱 Connect with Other Expecting Vegan Moms

One of the biggest benefits of joining Vegan Connects is the opportunity to connect with other expecting moms. Share your pregnancy journey, ask questions, and find solidarity in a supportive space where other women understand the unique experience of a vegan pregnancy.

🌱 Get Support and Overcome Social Stigma

If you’re feeling pressured by others to abandon your plant-based lifestyle during pregnancy, Vegan Connects can provide a supportive network to boost your confidence. Our members share experiences, offer encouragement, and can help you find the right words to explain the benefits of staying vegan during this important time.

🌱 Discover Vegan-Friendly Supermarkets and Products

Finding vegan-friendly foods that meet your increased nutritional needs during pregnancy can be tough, but Vegan Connects has got you covered. Our members regularly post recommendations for the best vegan products, pregnancy-safe meals, and supplements available at supermarkets across London. We also have tips on where to find high-quality plant-based products that fit into your budget.

🌱 Stay Updated on Vegan Events and Community Meetups

Staying social and connected during pregnancy is key to your well-being, and Vegan Connects keeps you in the loop on vegan events, meetups, and workshops in London. Whether you’re looking for vegan prenatal yoga classes or workshops on plant-based nutrition, our group is your go-to source for all things happening in the city.

Join Vegan Connects Today and Embrace a Healthy, Plant-Based Pregnancy!

Are you ready to make your vegan pregnancy as healthy and stress-free as possible? Join Vegan Connects today and become part of a supportive community of like-minded women who are navigating the world of plant-based motherhood. Whether you’re looking for expert advice, meal inspiration, or just a place to share your pregnancy journey, Vegan Connects is here for you.

Join Vegan Connects now and ensure you and your baby get the best start on your plant-based journey!

https://www.instagram.com/vegan_connects?igsh=YzljYTk1ODg3Zg==

tiktok.com/@nickfinacials

[royalreef]

(( Some minor information on Miranda's health situation:

Definitely going to go with her being immunocompromised. She can't pick up a lot of things from landfolk due to the severity of the zoonotic jump needed, but she's still sick a large portion of the time, and it doesn't take a lot to put her down for a while.

Especially prone to respiratory issues and infections. Her lungs are small and not very strong, and they're under an unusual amount of strain for a merfolk. It's easy to wind her, but it's also easy for her to feel like she can't breathe at all or that she's not breathing enough. Not to mention how nasty it gets with her gills or her nostrils being right above her eyes.

Digestive issues. Unsurprisingly, Miranda is built to eat meat and very little else. She's already not eating very much to begin with, but even through drinking landfolk drinks or having other liquids enter her body, she gets a lot of things that aren't very good for a merfolk to eat, with some things being either inedible or borderline poisonous to her. If it's not severe enough to scare Miranda away from it, then she might not raise much of a fuss at all, and isn't likely to inform anyone else about it.

Notable vitamin deficiencies. Being a merfolk, she needs a lot of calcium for her osteoderms and replacement teeth, and this calcium would normally be obtained by eating bones and marrow. Miranda doesn't get either, so she has some major calcium deficiencies that lead to unusually weak bones and porous teeth. Other necessary vitamins and nutrients are also lacking, and this makes the rest of her problems a lot worse.

Severely underweight for a merfolk. Merfolk are supposed to have a lot of fat and muscle, and Miranda has notably reduced amounts of both. This has resulted in stunting in her growth and a reduced size, but she's also a lot weaker compared to where other merfolk are. That said, she's still a merfolk. Even being weak and small for a merfolk still doesn't make her any easier for a non-merfolk to handle. Because she also doesn't get a lot of fat or blubber in her diet, something very common for other merfolk, there are other compounding issues that this causes.

Severe joint pain and joint issues. This isn't new, but I might toy more with how bad it actually is, and how other merfolk who spend a lot of time on land, like Bellanda, are realizing how much it starts to mess with them over time and what this means for Miranda. She weighs a lot more now, so there's even more concern about her organs slowly getting crushed under her own weight. Organs which were already under a lot of strain.

A lot of chronic, mystery pain that she doesn't know the source of. It's not severe enough for her medical team to be concerned, or they just don't know the source of it, or Miranda intentionally keeps it hidden, so she sometimes just has really bad pain and doesn't know why.

Memory issues. There's other cognitive issues Miranda has that I'm saving, but she has a hard time retaining a lot of memories in detail and needs reminders, or else she's prone to forgetting things. It's one of the things her having her every day micro-managed actually helps her with, as she doesn't need to rely on her own memory as badly to get her through mundane situations.

[fitnessnirvana]

EVERYTHING YOU NEED TO KNOW ABOUT LOSING WEIGHT FAST ( PART1)

Once you've decided to begin a weight reduction journey, it's quite simple to become impatient since you want to see results as soon as possible, reach your goals, and reduce your weight as quickly as possible. Numerous diet and exercise plans claim to be the fastest method to lose weight, but how realistic, successful, and—above all—healthy is swift weight loss?

Is fast weight loss healthy? 

It's crucial to remember that each person is unique and that what suits one person may not be suitable for another. Everyone has distinct bodies, objectives, and procedures. Similar to this, a healthy strategy for one person may not be the same for another. For example, a heavier individual carrying more fat may anticipate losing weight faster than someone merely looking to shed a few pounds.

The strategies you choose and the speed at which you lose weight will often determine how healthy your weight reduction is. Your weight loss is probably good if you're maintaining a reasonable calorie intake, making sure your diet is balanced, and engaging in strenuous exercise without wearing yourself or your body out. On the other hand, if you're drastically cutting calories below what's advised, you may be losing weight fast but not in a healthy method that could be harmful to your body.

What are the risks of losing weight too fast?

Losing weight too fast can carry some risks, such as: 

Unsustainability

It can be quite challenging to maintain a rigorous diet and exercise routine over time while trying to reduce weight quickly. It's more of a temporary solution than a lifestyle shift. For instance, crash diets can be incredibly unsustainable and put you at risk of gaining back the weight you lost after you resume your normal eating routine.

Electrolyte imbalance

This occurs when the electrolyte balance in your diet is off (sodium, potassium, chloride, magnesium, and phosphate, for example). These are essential elements that support many crucial functions of your body, including the immune system, blood sugar, blood pressure, bone health, digestion, and the functions of your muscles and nerves. Although variations in electrolyte levels are normal, tampering with the balance your body needs to function regularly may cause problems like cramps, fever, dyspnea, exhaustion, disorientation, migraines, irregular heartbeats, and convulsions.

Malnutrition

Similar to electrolytes, a diet rich in nutrients provides your body with all the vitamins, minerals, and nutrients it needs to stay happy, healthy, and fit. You may be experiencing the symptoms of deficiencies and missing out on important nutritional benefits if you severely restrict your diet. Cutting carbs, for instance, can indicate a lack of fiber, which can cause nausea, constipation, or blood sugar swings; eliminating dairy entirely from your diet can indicate a calcium shortage, which can cause brittle bones or even osteoporosis. To ensure that your body gets the energy and minerals it needs to thrive, it's important to carefully analyze any dietary changes and look for substitutes.

Decreased muscle mass

The body may occasionally turn to muscle mass as a source of fuel when you lose weight too quickly. Therefore, you're actually losing essential muscle mass even though you're theoretically lowering the number on the scale. Not only is muscle necessary to maintain your body's optimal movement and tone, but it also burns calories faster than fat due to its higher metabolic activity.

Fatigue

Fatigue and exhaustion can result from depriving your body of the nutritious energy it requires, especially when combined with vigorous exercise. It could be difficult for you to get through the workday without becoming overly exhausted. Your body may have irregular and undesirable cravings for high-calorie foods or be less likely to work out when it is tired.

Low mood or irritability

Exercise has a terrific mood-boosting effect, but if you're too tired from pushing yourself in the gym and aren't eating enough to keep your energy levels up, you could find yourself feeling even more stressed, irritable, or angry. Low emotions might result from hunger and fatigue, which can make it difficult to concentrate or stay motivated.

Not only that but there are other dangers associated with losing weight quickly. These could be: 

Headaches

Dizziness

Hair loss

Menstrual irregularities

Can rapid weight loss be good for you? 

But is drastically cutting weight the only unhealthy way to go? Can it contribute positively to a journey toward well-being? In actuality, it truly depends on your body type and health objectives, although it might be. Some people lose weight more quickly than others because they have metabolisms that are significantly faster than average. When starting out on a healthy diet and exercise regimen, people frequently see faster initial weight loss (typically in the first few weeks) as their bodies acclimate to the new habits and shed water weight. Once these modifications become a more regular part of their routine, this normally slows down to a more regular pace of loss.

Unless you don't need to lose weight or are losing weight because of your health, losing weight shouldn't always happen quickly. What can be unhealthy is the method by which you lose weight. It's crucial to eat a balanced, healthful diet that gives your body the nourishment, fuel, and energy it needs to operate properly while concentrating on weight loss. If you combine this with a well-planned exercise regimen, you should be able to lose weight healthily. It could be worthwhile to consult a nutritionist or your general practitioner if you're worried that you're losing weight too quickly to make sure you're doing it the right way.

[trexovablog]

The Essential Guide to a Balanced Vegetarian Diet

Eating healthy is something we all strive for, but it can often feel like navigating a maze. One moment, we’re told to eat more vegetables, and the next, we’re bombarded with the latest superfood trend. For vegetarians, ensuring you get all the nutrients you need, especially protein, can be a bit of a challenge. But worry not! In this article, we’ll explore the secrets to maintaining a balanced diet, highlight some protein rich foods for vegetarians, and help you craft an effective diet plan.

Understanding a Balanced Diet

A balanced diet is like a well-orchestrated symphony. Each food group plays its part to create a harmonious melody that fuels your body. But what exactly does a balanced diet entail?

The Basics

A diet that is balanced comprises different foods in appropriate amounts. This means consuming the right amounts of carbohydrates, proteins, fats, vitamins, and minerals. Imagine your body as a car; it requires a variety of nutrients to operate at its best, just as a car needs the correct fuel to run well.

Importance of Balance

Without a balanced diet, you might feel sluggish, experience mood swings, or even become more susceptible to illnesses. It’s essential to get a good mix of nutrients to maintain energy levels, support bodily functions, and promote overall well-being.

Protein-Rich Foods for Vegetarians

When people think of protein, they often picture a big, juicy steak. However, protein-rich foods for vegetarians are plentiful and just as effective in providing the necessary nutrients.

Legumes and Pulses

Chickpeas, lentils, and beans are excellent sources of protein. Not only are they versatile, but they also pack a punch with fibre, which aids in digestion.

Nuts and Seeds

Almonds, chia seeds, and flaxseeds are excellent for a protein boost. They’re great for snacking and can easily be added to salads, smoothies, or yoghurts.

Dairy and Alternatives

Greek yoghurt, cottage cheese, and even plant-based options like soy milk or tofu are rich in protein. They’re perfect for breakfast or as part of a light meal.

Whole Grains

Quinoa and brown rice not only provide protein but also supply essential amino acids that your body needs.

Crafting a Perfect Diet Plan

Creating a diet plan that works for you is crucial. It’s not about strict limitations but about feeling great, having more energy, and improving your health.

Setting Realistic Goals

Start with small, manageable changes. Instead of overhauling your entire diet, try incorporating more vegetables into your meals or swapping out white rice for quinoa.

Meal Planning

Plan your meals ahead of time. This helps you avoid last-minute unhealthy choices and ensures you have the necessary ingredients for nutritious meals.

Balanced Meals

Make sure you get a good balance of fats, carbohydrates, and proteins in each meal. A balanced meal keeps you full longer and provides sustained energy throughout the day.

Tips for Maintaining Your Diet

Maintaining a balanced diet can sometimes feel like walking a tightrope, but with a few tips, you can stay on track without feeling deprived.

Stay Hydrated

Drinking plenty of water is essential. Our bodies can occasionally mistake thirst for hunger, which causes us to overindulge in snacks.

Mindful Eating

Observe your diet and the effects it has on your body. This practice can help you make better food choices and enjoy your meals more.

Allow Flexibility

It’s okay to indulge occasionally. The key is moderation. Enjoy your favourite treats without guilt, but balance them with healthier options.

Conclusion

Adopting a balanced diet and including protein-rich foods for vegetarians doesn’t have to be a daunting task. By understanding the essentials, crafting a thoughtful diet plan, and following practical tips, you can embark on a journey to better health and wellness. Remember, it’s about progress, not perfection. So, start small, stay committed, and enjoy the positive changes in your life.