#what to eat after workouts

[astuteobservations]

yo... tumblr is not for happy people

[lukaherehelp]

Time for workout... I've lost count of the days, I think we are at 13?

Yeah, DAY 13 (mal número si no crece) of "The Sign made me workout"

I did upper body again but a shorter one since I feel incredibly exhausted today but I think that's my allergies kicking in jflsjdksks tomorrow lower body and saturday for The Sign is my rest day 😌

Now the important part, my breakfast. I might be working out but I ain't slacking in the food department, you'll never see this girly on a diet unless I have a bad stomach and I have to take bland food. That said, the tumeric tea is saving this holidays for me, I feel like I can take three buffets as long as I have tumeric tea with me 🥲

[maternalcube]

i used to go to the gym before work instead of after bc once im home after work i dont wanna go anywhere, but then i canceled my membership and got a treadmill, and it took me the better part of a year to realize that now i can work out after work bc i dont have to go anywhere. now im turning into an at home gym rat its wild.

[bsaka7]

yahoo!!!!!

[starfire-s]

how do people find the time to work 5 days a week the whole day, work out, eat, meal prep, rest, sleep, hang out with family and friends, watch tv??? how???

[lucysweatslove]

Tw for the tags I just need to get this out (ED bullshit related)

[blackheartic]

i hate c4lories omygod go fuck yourself c4lories it ruined my day genuinely FUCK C4LORIES

[creepycornerart]

[barulf]

when the emotional turmoil turmoiled you right into the beginnings of a nasty cold

thanks. perfect. now it's not just my brain giving out on me but my body as well! love that for me

[undyinglantern]

tall people will be the first to tell you that height isn’t what’s important but I really prefer these panels’ take because they’re, by far, the more honest (and realistic) one

[phagodyke]

they put a pic of me on the wall on the climbing insta as the invite to the next sesh slayyyy

[yourfitnessgoal]

How to Build a Pre-Workout Meal for Muscle Gain

Most people into fitness have this common goal of building muscle. The key component in the achievement of this goal lies in proper nutrition, particularly the meal that is taken before workouts. A well-chosen pre-workout meal will improve your performance, avoid muscle breakdown, and foster muscle growth. We give the essential components of a pre-workout meal, when it must be taken, and…

[captainershad-blog]

Banana Nutrition Facts: Why should you have a banana every day?

Please, visit for more info:

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[nochepsicodelica]

Perv Toji thoughts in the brain 😔 Fed you guys the fluffy pieces, now i'm thinking of the little weirdo in him.

Suggestive

Perv!Toji who slips his thumb past your lips when you start drooling after falling asleep on him. He wipes the drool that seeped out of the corner of your mouth before gently pushing down on the plush of your bottom lip and easing the digit into your slightly parted lips. His eyes remain lidded as he feels your soft, wet tongue with the pad of his thumb, and when you start to stir, he coos at you, soft murmurs of, "sleepy princess" and "I got you, baby". He's got the most satisfied look on his face when you don't question why his thumb is in your mouth, too tired to even bother.

Perv!Toji who cancels his gym membership and starts working out at home, because you said you wanted to join him in his workouts. He could never say no to something like that. This is just something else you can do together, but it'll have to be an at home thing, because he can't have people ogling you the way he does when he puts you to work. He won't make you do his exact intense routine, but he does push you to the point where you break a sweat. It's a must. He slowly walks around you, observing his favorite parts of your body as you do the warm ups he instructed you to do. Jumping jacks are one of his favorite things to watch you do. He likes watching your boobs and ass bounce, and because it's not just a simple set of ten or fifteen, you end up panting, a sound that sends his blood rushing down, down, down. When you get tired, he does the parts of his routine that he exempts you from. He has you sit on his lap while he does bench presses, he does his pushups, but he wants you wrapped around him as he does them, and so on. Everything is skin to skin because he's not gonna have you just sit there and watch when you have a better purpose.

Perv!Toji who can't hold consistent eye contact with you when you go braless and your nipples are poking through your shirt. He understands, from the many times you've said it out loud, that not all bras are comfortable. The prettiest ones, some of his favorites even, are usually the least comfortable to wear. They're a courtesy to the rest of the world, but when you're walking around at home, you free your chest from those constraints and he has absolutely no complaints about it. "Free those puppies" is a recurring line of his, and when you do get the bra off, your boobs instantly attract his attention, like they're magnets to his eyes. Sometimes his intrusive thoughts win and he'll reach out and grab a handful of tit. He's definitely not shy about it, either. He knows his hands are better than any bra you own. He can hold onto your tits and never get tired, he offers great support for your back when he's behind you, and massages are included <3

Perv!Toji who has the weirdest obsession with your tummy. He's constantly rubbing and pinching the soft flesh as a form of stress relief. The area is never clear of hickeys, there always has to be at least three on that part of you because he can't be gentle when he's kissing that area. I don't know, he's just internally feral about it and sometimes those feral feelings start to trickle out. Loves when you eat a good amount of food and you get a little belly. He's constantly thinking of putting a baby in you, so when your stomach protrudes that way with a food baby, it gives him the illusion of what you would look like in the early stages of carrying his baby.

That's all for now, buh-bye <3

[thefitindian]

An adequate gym diet plan can help supply your body with the necessary fuel. Learn how exercises and diet plans work together to keep the body weight balanced