#pre workout for muscle gain

[yourfitnessgoal]

How to Build a Pre-Workout Meal for Muscle Gain

Most people into fitness have this common goal of building muscle. The key component in the achievement of this goal lies in proper nutrition, particularly the meal that is taken before workouts. A well-chosen pre-workout meal will improve your performance, avoid muscle breakdown, and foster muscle growth. We give the essential components of a pre-workout meal, when it must be taken, and…

[fitnesflag]

Maximize your workout potential with these key pre-exercise steps: warm-up to prevent injury, hydrate for peak performance, fuel up with the right nutrients, and mentally prepare for success. Get ready to crush your fitness goals with these essential strategies

[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[nutrigze]

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[todaynewsonline]

20 Satisfying and Healthy Breakfast Ideas for Weight Loss

Healthy Breakfast Ideas for Weight Loss

Healthy Breakfast Ideas for Weight Loss:- Making healthy breakfast choices can help set your day up for success by giving you energy, keeping you full until lunch, and preventing you from turning to sugary snacks or fast food as an alternative. If you’re someone who wants to prioritize protein in their breakfast, egg recipes are a great choice. Breakfast scrambles, omelets, and plain fried eggs…

[bigwishes]

Hey man, my workout bro gave me a new pre-workout shake to try and it's really been helping me bulk up, but I always feel really — UUUUURRP — fuck man, I'm always really bloated after drinking them. Fuck though, they taste so good, and I've been putting on mass like crazy... I've also put on a little pudge as well, but I should be able to work that off, right?

You've been chugging that down like it's water haven't you dude, well that's fine. It was your choice to drink all of it even when the product was designed for a guy to take one serving in his whole life.

The product you took was designed to mutate the metabolism to help guys who are serious about lifting be able to absorb and process more food without it technically putting them through a bulk.

However you decided to drink a lot more than what one guy needs and its caused you to develop a lot of side effects. The first of which you've already noticed, belching non stop and always being bloated but that's just the easy stuff. Soon you'll begin to sweat like a pig and not just whilst you work out, your body will generate so much extra heat whilst it tries to turn anything you eat into size that it'll cause you to be a walking sauna, heat radiating out of your body and a cloud of steam coming off you at all times, but that steam isn't just an aesthetic, it'll reek, you might even find guys gagging from the terrible smell as you walk past. Of course making your body redirect so much nutrients isn't without its consequences, you'll probably start to notice your dick is getting smaller each day and pretty soon you won't even notice when you have a hard on, but don't worry, your pants will still be getting tighter as not only your thighs are getting bigger but the muscles in your ass are being pumped full of size getting big and swollen making it difficult to put on things like jeans.

and of course the pudge, drinking so much is causing your body to just now throw on size however it can, you'll still be mostly muscle but you'll always have a slightly jiggly layer over the top.

but lets talk about what's really going to start happening. That last sip this morning was the thing that will push you over the edge, you've fucked yourself now. You'll always be hungry, never full again. There will always be room for one more bite or one more sip of a protein shake and 100% of what you eat will be converted straight into muscle and size. There is no need for you to work out anymore, in fact its probably a waste of time to try and work out you'll gain more size by just stuffing your face.

After every mouthful you'll find yourself forced to belch, you'll always feel heavy sluggish and bloated. Feeling your mass bounce as you walk. You've earned the nickname Bubbles from your mates as whenever they hang out with you the only thing they can hear is you stomach bubbling away churning food into raw size only ever interrupted as you grumble in discomfort rubbing your tight layered abs as you belch loudly and uncontrollably

Enjoy being a big bloated beast Bubbles...

[stuffedteen]

Get Big

Travis and Dylan were gym bros, obsessed with their perfectly toned bodies. They were all set for their usual workout, except they were clutching "Get Big" protein shakes. A new shake Travis had found in anticipation of some serious gains.

Travis smirked as he gulped down the sweet concoction. "Man, this 'Get Big' shake is gonna make us beasts. I can feel it already!"

Dylan followed suit, drinking it with enthusiasm. "Yeah, Travis, I bet we'll be even more ripped after this. Let's hit the gym hard!"

However, the moment they put their empty shaker bottles down, an odd sensation washed over them. Instead of feeling the usual surge of energy, they felt something peculiar happening within their bodies.

Travis rubbed his temples, perplexed. "Dylan, something doesn't feel right. My head is spinning, and I don't think it's from the pre-workout buzz."

Dylan frowned, sharing his discomfort. "I know what you mean, Travis. I feel kinda... warm, and not in a good way."

Travis scratched his head, suddenly having a bizarre craving. "You know what, dude? I don't feel like hitting the weights right now. I'm starving. How about we grab some burgers instead?"

Dylan, feeling the same inexplicable hunger, eagerly agreed. "Burgers it is, man. I could go for a juicy double cheeseburger right about now."

As they entered a nearby burger joint, Travis couldn't hide his amazement. "Dude, I can't believe I'm craving this. I usually stick to lean protein, but right now, I want all the burgers."

Dylan chuckled, his appetite growing by the second. "I hear you, man. Let's go big or go home!"

Their meal at the burger joint was a feast of epic proportions. They devoured burgers, fries, and shakes with reckless abandon, their appetite seemingly boundless. They exchanged no conversation between bites, the air filled with moans of delight.

Travis, wiping ketchup off his chin, couldn't help but remark, "This is insane, Dylan. I've never felt this hungry in my life."

Dylan, who was busy taking a massive bite of his burger, nodded in agreement. "I know, man. But you know what's even crazier? I'm not complaining. This tastes amazing!"

Their physical changes were becoming more apparent with each bite. Their formerly trim physiques were gradually giving way to softer, rounder forms.

Travis and Dylan were bewildered by the inexplicable changes their bodies were undergoing. Even as they tried to resist their growing desires, it seemed like an impossible battle to win.

Days turned into weeks, and they continued to visit the gym, determined to maintain their well-defined physiques. However, their newfound appetites made it increasingly difficult to stick to their strict workout routines.

Travis grunted as he lifted a barbell, sweat pouring down his forehead. "Dylan, this is getting out of hand. We've got to rein it in, man. Our muscles are disappearing, and we're getting... plump."

Dylan, red-faced from exertion, couldn't agree more. "I know, Travis. But every time I try to resist, I can't stop thinking about burgers, fries, and milkshakes. It's like an itch I can't scratch."

One evening, Travis stood in front of the gym mirror, his once chiseled abs now a distant memory. He sighed, running a hand over his doughy midsection. "I used to be so ripped, man. I can't believe we let a single protein shake ruin all of our hard work."

Dylan, examining his own changing physique, joined in the self-reflection. "I never thought I'd say this, but it's like we're addicted to food, to this... softness. We can't resist it."

The realization hit them hard. Their initial attempts at resistance were futile, as their growing desires for delicious, calorie-laden food and their increasingly soft, plump bodies held them captive.

As they surrendered to their newfound desires, Travis and Dylan's once-trim physiques became distant memories. Their resistance had crumbled, and they embraced their fate as lazy, food-loving bros.

[alienpossession]

After a very demanding workout session and having several hours to spend before his date, Dean decided to slide into his Instagram and treated his close friends with some personal Q&A sesh

But, all the close friend and Dean himself are not necessarily of this world, to put it simply. Hence, the question that started to pile up might not sound like a series of question that you would ask in a normal human conversation

"How can you end up in his body? What's the trick? My host is a decent-sized jock and the battle to gain control over his body was crazy tough, cannot imagine yours,"

I just followed the manual, you know. Caught them off-guard and ensure that they are tired. He fell asleep inside this personal sauna after a grueling workout. Add the fact that he was cutting to prep himself for a bodybuilding competition, well, that's a cocktail for success to tame a beastly jock this size

"Is the sexual stamina better compared to your previous host, noting the size differences 😜😜"

LOL, sorry for the disappointment back then, Gustavo. There's not a lot of people that can withstand your sexual prowess anyway, but I'm definitely the top if we are ever hooking up again

"How do you handle the first 24 hours? The crash after all his memory become accessible must've been out of this world!"

Messed my bed like a baby, but it's cum and sweat instead of piss HAHAH. Yeah, crazy shit, dude is a horny, power-hungry muscle beast

"So, have you converted his significant others? Or do you plan to just mindfuck them later so they will be working as indentured labor?"

Nope, not yet. He lived on his own anyway so we gotta wait for the 4th of July break for it to happen. But the girlfriend already fell though, bitch never stood a chance once I plugged her throat with this monster, she was a sobbing flailing mess when mini-mes swarmed her throat and entire body. Now I told her to help out on slowly infecting my friends. Gotta do it subtly though, no reason actually, just love to play with those oblivious human

"Favorite thing to do as human, aside from sex obviously,"

To be honest, partying. It's just so nice being a 6'6", 225 lbs mass of a presence in a dark, packed club or even festival grounds with great music. I always have party or at least a night out inside my calendar for most of the week, such a blast. And of course, sex also involved to really spice things up, but honestly I don't mind if there's any sex or not as long as the party is lit

And Dean keep on answering all sort of other questions, thinking that his identity as a converted alien puppet remain hidden due to the close friends feature. But his little brother, a 21 years old sophomore living 300 miles away from him, took screenshot of every single close friend stories that Dean made, his mind distraught by the fact that his older brother practically no longer exist but his dick chubbed up to the point of leaking pre as his wildest sexual kink manifested in real time and happened to someone he personally knows.

So, like any horny 21 years old, he decided to rub one out while letting his brother stories played in loop. Should he confront Dean about all of this? Or will that risk him turned into a puppet too?

[bluecollarmcandtf]

Hypnotized Help: Chris

"I've got the gym all ready for you, master," Hemsworth states with his famous smile, "What would you like to work on today?"

I hypnotized the actor awhile ago to quit the high-paying job he was used to. As far as he understands it, Hollywood is not a place he belongs. Chris Hemsworth now understands that he's meant to be my personal trainer.

Of course, it took some deep reconditioning to convince him of that.

"Let's keep up the same workout," I tell him.

"Yes, master. Then you'll be working on the back and arms today," he explains, "I'll make your pre-training shake for you."

I watch with amusement as the stud scrambles to prepare my exercises. He's my gym coach, which means it's his sole responsibility to get me into bodybuilding shape. The guy has already gotten me to gain plenty of lean muscle, so he must have some idea of what he's doing.

"This is for you, Master," Chris hands me the shake, "Alright, let's get you pumped up!"

With a flick of the remote, my personal trainer blasts energetic music before eagerly watching me down the protein mix. He's bouncing on the balls of his feet with excitement. I programmed a deep desire for him to want the best for me. Motivation has always been a struggle for me in the gym, so having a trainer around who doubles as my biggest cheerleader is a good influence.

"That's nasty!" I toss the empty cup to Chris after swallowing the entirety of the liquid.

"It'll maximize the work you're about to do!" the superhero grins, "Let's get started with some simple calisthenics."

The actor begins walking me through increasingly brutal exercises, making sure to do a few reps himself to give me the best impression of how to do them.

"Don't forget to tuck your glutes in," he reminds me, gently guiding my hips with his hands.

He puts me through a few hours of intense exercises, but I beat my personal records in almost every set I lift. It's easy to push myself with Hemsworth cheering me on.

"Alright, that's enough for today," I pant, "Don't forget to wipe everything down."

"Already on it, Master," he replies, marching around with a spray bottle and rag, "Don't forget to stretch tonight before you turn in."

"I'm going to forget unless you come and remind me," I sigh, "Just wait in my room until I'm done with the day. Then you can walk me through the stretches."

"Yes, master," he replies.

I need to hit the showers so I can move on with my day, but I can't help lingering to watch the former superhero cleaning my sweat off the bench. Part of his responsibilities include wiping down all the equipment before and after I use it. I think I also put him in charge of laundering all the sweaty towels, but I can't remember.

"Chris."

"Yes master?" he pauses and smiles up at me.

"How's my progress?" I ask, knowing full well my body has never looked better, "Am I on track to be an even hotter hero than you?"

"Oh definitely, master," he instantly assured me, "You are already in phenomenal shape, and in a few months, you'll be bigger than I ever was. Then all the ladies will rightfully be after you, master!"

"Sounds good," I enjoy the praise, "Why don't you finish cleaning all this up in a little bit."

"Is there something you need me to do, master?" Chris asks.

"Yeah, you need to wash me down in the shower," I command, "It's a new responsibility you have. You got me this sweaty, so you're going to clean it up."

"Of course, master," he says, putting the rag and spray bottle down, "That only seems right. I hope you aren't too uncomfortable, standing in your sweat right now."

I can't help but harden as we step into my locker room. Thinking about Chris Hemsworth cleaning me off in the shower is too much. The image of him beneath the water in his little uniform and on his knees scrubbing my tired legs, is too much.

The former celebrity will just have to work around my throbbing erection.

[mylevisdontfitanymore]

A mix of the posts I see about Sebastian bulking for The Apprentice and Chris being in NYC for filming The Materialists have me thinking up my first-ever evanstan nonsense 🥺

I know they're both in long-term relationships now. Chris just got married, I knowwww, but let me wallow in this like a pig in the mud 😭🤣

I'm just saying that it would be awfully convenient for Chris to stay with Sebastian in his New York City apartment while he films... Plus, I would like to think that they already have a relationship going here. It's pre-established. Another thing I see about Sebastian on Tumblr is his submissive tendencies. There are so many signs and they make me all melt. So, they're together for the few months it takes to film The Materialists while Seb is prepping for his own film and they have their low-key dom Chris and sub Seb dynamic going.

Evanstan belly kink weirdness below! Warnings for slight weight-related insecurities (that are quickly smoothed over by Chris), kink discovery, sub!Sebastian/dom!Chris, weight gain, stuffing, etc.

One afternoon on a weekend when neither of them is required to be anywhere, they're just having a slow afternoon in as Seb confesses to Chris, finally, that doing this sugar-heavy diet - shotgunning cokes and snacking seemingly constantly on peanut butter and jelly sandwiches - is kind of awful. He knows he shouldn't pout or complain because he's doing it to himself. He decided to take this film; he's the one who suggested that he physically go for it rather than relying on a fat suit like he did with Lee Bodecker; further, he shouldn't complain because it should be nicer and easier than his usual pre-filming routine. Like, he complains so much about his crazy diets and workout regime for every other role he takes (having defined abs is a job in of itself, after all). So, really, it should be nice to relax and stop restricting so hard. But it isn't.

Seb vents to Chris many more things, too. For example, not only how surprisingly tiring it is, he feels lethargic all the time, but also how much work it is to make room for all this food in his stomach. Even when he was bulking up and waking up in the middle of the night to eat a whole chicken breast, keeping his protein up, he didn't feel like he had to stretch his stomach in the way he has to now. Plus... he's kind of scared, he admits as he fiddles with his shirt, that he won't "bounce back" and if he never looks the way he did before, his career will go south. Hollywood is so vain. Even more frightening is his thoughts that maybe Chris won't like him as much if he can't go back to his old body after this.

Logically, Seb knows most of his thoughts aren't true but he needs someone else to say it back to him to verify those things. He's searching for something, someone in particular, to calm his swirling thoughts.

Chris does more than verify what he needs to hear - that he'll be okay, that it is hard to make such a drastic lifestyle change, that it is challenging to bulk with fat as much as it is to bulk with muscle, he's seen him struggle every day he's been here, and that, of course, his body doesn't matter to him. Seb can look however and Chris is still going to love him. Further, he can look however and he'd still find him sexy as hell. Chris reminds him extensively, until Seb is blushing, how he couldn't keep his hands off of him when he was filming Pam & Tommy and was the tiniest he's ever been, but also how fucking terrible filming Civil War was because all Chris wanted to do was shove Seb into the nearest dressing room and have his way with him rather than reciting lines. Not to mention, of course, every other role with every other body type he's had while they've been together. Chris can't get enough of him, not matter what the shape of his body is. But...

Seeing how pouting Seb is at that moment, Chris wonders out loud if it might help him feel better if this weight gain wasn't just for work. What if it was recreational, too?

Seb doesn't understand at first what Chris means but with more explanation, he does.

Oh.

What Chris means is that what if rather than just having to put on weight for work... what if they played a game like they do in the bedroom where Chris makes the orders up and Seb follows them until he's shivering with the feeling of being obedient and good. Not having any control, ceding it all to his boyfriend, and being praised for his subservience just the way he craves in exchange. In the bedroom, being taken care of how he needs to be, held by the back of the neck, stern, with a voice in his ear, firm and inarguable. Shit, Seb always leaves his body when Chris gets like that with him.

If Seb wants to play, Chris could order him to eat and eat until his stomach aches like he already has been doing. But it will be different because it will be because Chris told him to. And it'll be different, hotter, because if he does what Chris says, Chris can soothe his upset tummy however he sees fit. A reward for following orders. Chris can rub his belly for being a good boy and doing what he told him to. Devouring everything he told him to eat. Chris can kiss the apex of his rounded, stuffed belly and trail hotter, sloppier kisses down until he's hidden behind the taut hill of his stomach, sucking his dick until Seb busts down his throat. Chris can fuck Seb on all fours to let him feel what he did for him, how good he is, his belly hanging and jiggling underneath him without an ounce of shame because he did it for his boyfriend - feeling extra stuffed than he already does when he's fucked by Chris' thick cock.

Not to mention how, if that was the case with Seb eating for him and not some production, when Seb looks in the mirror, rather than being reminded of work and how exhausting it is, he'll be reminded of Chris. He will see his reflection widened, softened, and changed with evidence of what a good boy he is. His boyfriend's marks visible on his body in a way that they usually can't risk - no hickeys or bite marks anywhere that paparazzi can catch. Not even any mark as innocent as holding hands! Further, unlike a hickey, a bite mark, a collar... that weight can't be faded as easy. Chris' mark on him will last.

Chris has always been a little possessive, Seb is familiar with it and often enjoys it seeing as the possessiveness comes out as roughing him up, taking more control, and fucking harder. Ngh. And so, Seb can wrap his brain around why the weight would be sexy to Chris. He can believe him whereas before he was having trouble understanding what about being fat would be sexy to his unbelievably attractive boyfriend. Literally movie-star-hot. Talking like this, he can see it in Chris's eyes - they're locked onto him, the tiniest hint of a smirk on his lips, and one of his eyebrows is raised. His expression turned on and dangerous but with just enough of a question to let Seb know that if he refuses, he won't push or bring it up again and they will go back to normal.

Seb isn't sure if he can go back to normal after those words, though. Jesus.

Evidence of Chris on his body. All over his body. Not something he can take off easily yet something everyone can see. PLUS, God, the thought of Chris rewarding him, giving him treats, to coincide with daily orders? Seb isn't sure he'll survive. He'll be floating through days in a cloud of arousal, he can feel it already, just knowing that he's constantly pleasing his boyfriend, fulfilling his orders.

Possibly it's Seb's background experience of giving up control to Chris and getting his rocks off as a result that's giving this the appeal it has. But maybe... maybe there's something bigger here.

Bigger.

Something bigger like his ass. His ass that's been feeling considerably wider every time Chris can't resist but give him a teasing spank when they pass each other in his tiny apartment or the way he gropes him whenever they fall into bed now, taking handfuls of it. His flesh jiggles now in a way he didn't before and, suddenly, like a switch flipped right here, sitting on the couch with his boyfriend and talking, he's curious about how it would feel for there to be more meat on his bones. More fluff for Chris's big, strong hands to sink into. More to jiggle. He's...

Seb's mouth is dry, feeling like needs a drink. A coke?

He feels abruptly, intensely sexy in his own skin at the same time that he's thinking about getting bigger. Bigger and better to drive Chris insane with, flaunting how he can follow orders eagerly, not just eating as much as he tells him to but relishing in the eating, stuffing himself fast and moaning through bites, begging for belly rubs just to keep him close and have his hands on his body, exploring all the ways he's changing it to satisfy him. Gaining weight faster and faster, all to feel it but especially to hear Chris's praise and moans if he ever gets big enough for Chris to really fuck his pecs when he gets big enough for Chris to fuck his moobs.

Can we just admire how he squirms when he blushes? 🥴

[nutrigze]

GHC Herbals Testo Xplode Testosterone booster capsules help to develop extra muscle as well as assist to build up your power. This advanced formula naturally supports male performance, endurance, strength and testosterone with the added benefit of hormone regulators. It supports the activity of specific enzymes that support normal estrogen ratios that optimizes testosterone hormone levels. Testosterone boosters can assist your frame to develop extra muscle. It optimizes muscle growth, enhances sexual energy, focus, strength, improves circulation and physical performance.

[forcedtogrow]

Addressing Pre-T, Pre-transition Anons

I’m getting quite a few asks from pre-T guys about how much you can change your body pre-T, what exercises to do, how to fix body fat redistribution etc. and it has gotten to be a little too much so im making a blanket post regarding this topic. This post is MY VIEWS AND LIMITS. I am not trying to bully anyone, this is a kink blog for fun and I am not a teacher/doctor/counselor/therapist or parent. I am a fun big brother lmao.

1. There’s only so much you can change your body pre-T, and it’s totally dependent on your genetics and dedication to lifting/gaining muscle. Some guys are lucky and can easily pass without T by just working out, I wasn’t one of them but I’ve seen a handful of guys that did that before T. Even then, some of those guys needed T to get rid of an hourglass/pear shape.

2. You can’t spot lose body fat in hips/thighs/ass. You’d need to lose body fat everywhere, but pre-T your body is most likely to hold onto lower body fat because biology wants those fat reserves to make babies. It’s gross and dysphoria inducing but it’s true.

3. It’s worth it to work out pre-T, especially lifting, to create a solid base to work from. If you already have that you’ll grow so fast on T it’ll feel like magic. I won’t lie that it’s frustrating and awful, because I’ve been there and it feels like spinning the pedals on a bike without moving, but it does pay off.

4. Stay balanced with your diet and don’t force yourself into a crazy calorie deficit. It might not be the time to bulk if you feel like your body is reserving most energy as fat (could be your genetics or activity level), but maintaining a baseline that’s Not underweight is a good start.

5. I’m not in a place to tell you to bulk or cut, especially if I don’t know your height/weight/age/activity level. I am not a doctor or dietician and can only say what works for me and people I know.

6. Don’t just focus on one part of the body, do a full push/pull/legs routine at the very least. Like this: https://www.aston.ac.uk/sport/news/tips/fitness-exercise/push-pull-legs or this for a 6 day split: https://www.muscleandstrength.com/workouts/6-day-powerbuilding-split-meal-plan

You need to build full body strength, and more leg muscle can actually masculinize your body and make your hips more boxy.

7. If you can’t transition medically/socially for whatever reason your main focus should be getting out of that situation. This is going to sound harsh but I know many trans people who risked a lot, some trans femme friends that literally risked their lives, and you have to decide what’s important to you. I’m being real because you will only regret waiting—there is no replacement for transition, there is no joy like transition, there is no pain great enough to negate the many many benefits of transition.

I don’t want to get messages like “what if it’s illegal where I live!” That’s not what I’m talking about. It’s sucks, but you either transition or you don’t, and if you don’t that’s up to you, but I cannot assist with that decision. I gave up a lot to transition and waited several years to start hrt for reasons too personal to disclose. I ruined relationships with family among other things, so please do NOT ask me for advice on this because I will not be coddling/sweet. Being a man is hard and messy and a sacrifice.

8. I will tell you what I eat and give general advice of bulking/eating but I will not make a meal plan for you. Every body has different needs that only you and a dietitian can work through, I’m not a licensed professional and don’t want anyone to take what I eat as the only way to eat.

9. If you cannot transition because you are a minor stay off my blog. Sorry!!

[disciplined-cornfed]

Ready to Take Your Football Passion to the Next Level? 🏈🔥

If football is more than just a game to you—if it’s a way of life—you need this. Whether you’re playing on the field, cheering from the stands, or just talking shop with your buddies, this subliminal is designed to turn you into the ultimate football fanatic.

What This Subliminal Will Do For You:

🏋️‍♂️ Gym Gains and Field Dominance: Get the edge you need both in the gym and on the field. This subliminal will help you channel your inner jock, pushing you harder in your workouts and making you a more powerful player. Feel the drive to build muscle, increase strength, and dominate your competition like never before.

🏈 Boost Your Football IQ: Master the rules, understand the strategies, and become a better player and fan. From blitzes and formations to touchdowns and game-changing plays, you’ll know the ins and outs of the game like a pro.

🎯 Elevate Your Watching Experience: Imagine watching every game with a deeper understanding and appreciation for the sport. This subliminal will enhance your enjoyment, making each play, strategy, and win that much sweeter. You’ll be the one who knows exactly what’s happening and why, impressing everyone around you.

🔥 Eye-Catching Football Hype: Get ready to be pumped up! This subliminal is paired with electrifying videos featuring game highlights, pre-game hype, intense training sessions, and in-depth info about the game. Each visual is designed to keep your adrenaline high and your passion for football burning brighter than ever.

💪 Adopt the Football State of Mind: Football isn’t just something you do—it’s something you are. This subliminal instills a strong, confident, and macho mindset, transforming you into the ultimate football jock. You’ll live and breathe the sport, and it’ll show in everything you do.

🏈

Why You Need This:

• If you want to feel the thrill of being a true football fan and player.

• If you’re ready to take your gains to the next level and train like an athlete.

• If you’re looking to immerse yourself in football culture and knowledge, becoming the go-to person in your circle for all things football.

Listen daily to see the transformation unfold. It’s time to own the field, crush it in the gym, and embrace the football lifestyle like never before.

Hit play, let the subliminal work its magic, and get ready to become the football jock you were born to be.

#football #footballsubliminal #workout #gains #gym #footballlife #nfl #collegefootball #sportsfanatic #athlete #subliminals

[miel-ji]

Started Off Right

Genre: fluff 

Pairing: Changbin x Fem!Reader 

Word count: 2.3k

Warning: working out, slight insecurity, use of pet names, kisses

Summary: Changbin has been helping you honor your New Year’s resolution of going to the gym, turning your workout sessions into another opportunity for dates. 

A/N: Based on this request by anon! Thank you for sending it in 🫶 I loved coming up with ideas for this. Also that pic of Changbin is soooo alkslalsk I’m more of a cardio girlie and it probably shows but I still tried haha

You have always been bad at sticking to your New Year’s resolutions, but you still set them just for the tradition. This year was different; however, because you had spent New Year's with your boyfriend, Changbin, and his friends. They all went around saying their resolutions out loud, so you were forced to speak them into existence rather than telling an empty promise to yourself like usual. You didn’t realize how supportive and helpful Changbin would be with keeping your goal this year when you did. 

As it turns out, his and your goals were both fitness centered with you wanting to be more consistent in going to the gym, and him wanting to gain even more muscle. Changbin was the one to suggest that you join him at the gym to workout together, in fact his eyes seemed to shine with excitement when he came up with the idea, giggling about being one of those gym couples that Felix had showed him on tiktok. You told him what you wanted from your workouts, and he was happy to take on the role of your personal trainer, helping you develop a plan and stay motivated. You joined Changbin at the gym three times a week when he was home, and he always made sure to send encouraging messages if he was gone. 

With Changbin’s busy schedules, your gym sessions occurred in the afternoon, and after, you made dinner or went out together. Today was Friday meaning it was gym day with your boyfriend, so you completed your routine of getting dressed (wearing the shoes that Changbin got you for your birthday), taking your vitamins and pre workout, and packing both of your gym bags. Once you were ready, you called him to let him know you were on the way to which he replied that he would be waiting for you. You usually met him at the gym in his company out of convenience, but you did find the perks of a private gym nice, like less people meaning less chances of pervs staring while you were trying to lift. 

When you arrived at the gym, it was easy to spot Changbin sitting on a bench in your usual corner of the gym in the weightlifting station. He was dressed in all black that drew out and accentuated all of his features, and this particular outfit showed off all of his muscles perfectly. He waved at you from across the gym with a smile that showed off his teeth. “Hey, bun.”

He leaned over and pecked your lips before taking the gym bags from you and setting them somewhere out of the way but still close by, “hey Binnie.” 

“Are you ready to get started?” Changbin asked, holding out his hands for you to take. You nodded and slipped yours into his, and you started your stretching routine together. You talked easily through the warmups about each other’s days, and whenever Changbin would playfully yell at you for giggling at the faces he would make stretching a particularly sore muscle which just made you giggle harder. 

Changbin knew your routine well, so he went to get your weights and put them on the bar before you even had the chance to do it yourself. He winked at you before taking his place to the side. You shook your head at him, but a small smile stayed on your face as you prepared your stance and grip for deadlifting. You easily got through the first two sets with Changbin complimenting your form. 

“Wow, how’d you get so good at deadlifting?” Changbin asked with a smile in his voice. 

“Felix,” you teased. 

“What? When do you go to the gym with Felix?” Changbin’s expression fell, and he dropped his arms from when they’d been previously crossed. You finished your last rep and put the bar down, laughing a bit out of breath at his reaction.

Despite still wanting an answer to his question, he fetched you your water bottle before adding weight and standing behind the bar himself. “Oh wait, I forgot my-“ 

“They’re right here, bun.” You finished for him and walked over to put on his wrist straps for him. 

“Thank you,” he quickly kissed your lips before you moved out of the way. “But that doesn’t answer my question.” He raised a question eyebrow at you, and he started his own set. 

“I’m obviously kidding, bun.” He playfully scowled at you, and he returned to focusing on his lifting. 

“Hey, how’s my form, huh?” He asked eagerly. You both already knew that his form was perfect, but he always was soft for your praises. 

“Looking good, bun.” You said before leaning over and smacking his butt as he was bending down to lift the bar again. 

He yelped in surprise, “babeee. Stoppp, I’m trying to focus.” He said with a bit of a whine, but you could see the small smirk on his face as he finished up his workout. You did the same for him that he did earlier by getting his water bottle for him before getting ready for your next workout. 

Soon you and Changbin fell into your usual rhythm and worked through your routine either together or side by side. You thought back to your gym habits before and realized that having Changbin as a workout buddy had instilled a new motivation within you. You preferred the sound of his voice and laugh during your sessions over music, and his presence alone seemed to be energizing. With Changbin, time in the gym changed from something you felt obligated to do into something you looked forward to. 

Before you even knew it, you were reaching the end of your workout, only having two exercises left. The next one was hanging knee raises, and while your legs were already burning and sweat was dripping from your hairline, you wanted to push through. Taking a deep breath, you jumped up to grab the bar but had to drop back down when you didn’t grip it well enough. “Hey, are you good, bun?” Changbin asked, immediately appearing at your side and placing his hands on your waist. 

You nodded your head and shook out your hands to try again, but Changbin never moved to let you go, instead looking down at you to study your features for any signs otherwise. “Let me help you?” He asked, wearing an encouraging smile. 

“Okay…” you agreed quietly. Changbin never made you feel weak if you needed help at the gym, and for that you were grateful, having been insecure about this during your earlier sessions. He reassured you it was one of the best ways to help yourself improve when you had someone there to support you. When he would ask you for help, it would give you a warm feeling that he trusted you, and you wondered if he felt the same when the roles were reversed. 

He brushed back your hair that had fallen out of your ponytail and kissed your forehead before his hands returned back to your waist. He lifted you up to the bar and waited for you to securely grip it before letting go. “Yes, that’s it, bun.” He said once you had started the exercise, observing you in a proud stance with his hands on his hips. 

His words spurred you on as you tried to focus on his voice and your breathing to get through this last push. Your arms were burning as well as your core and thighs, but you kept going. “You promise I’m your only gym buddy?” Changbin asked suddenly in a more vulnerable tone. 

“Bun,” you laughed breathily, “I promise.” 

“Good,” he grumbled, waiting for you with your water bottle again once you finally finished. You happily accepted it from Changbin, and you chugged down some water before he started his own workout. Weighted planks were the last thing in your plan, and they were your absolute least favorite. Your arms were screaming from the previous activity, and you felt even more sweat cling to your body.

You looked over at your boyfriend who was in the same situation as you, but you wondered how the sweat sheening on his skin made him look even more irresistible. His hair was slightly damp and falling in his eyes, but you loved the way it brought out his natural curls more. His biceps were bulging from the sleeves of his tight black shirt, and you couldn’t pull your eyes away from his muscles flexing when he curled his legs up. His face would scrunch up from the effort with small grunts leaving him with each rep, but once he caught you staring, he winked at you and effortlessly completed the rest. 

When he finished, you handed over his water bottle, and he could see you slightly pouting. “You got this, it's the last one,” he slightly laughed and kissed your pout before grabbing a weight for you. You got into position on the mat and made sure to keep your lower body down. “Are you ready?” Changbin asked before carefully placing the weight on your back. 

“Come on, one minute. You can do it. I know you can, bun.” Changbin encouraged you. You groaned, but held the position. “Almost halfway.” 

“Halfway?” you whined.

“Just a little bit more.” 

“Oh my god, this is awful,” you complained further, and Changbin laughed which caused you to shoot him a glare. He quickly tried to suppress his laugh, but you could tell he was fighting hard. . 

“You’re doing so good.” 

“How much more?” 

“Push through, bun.” 

“Changbinnn.”

“Anddd, you’re done.” He took the weight from your back, and you dramatically collapsed on the mat underneath you. 

“I’m never doing that again,” you huffed. 

“Just let it out. Whatever helps you feel better,” he cooed, squatting down and stroking your hair.

You found your strength again and lifted yourself off your elbows, “alright, I’m good now.” 

“That’s my girl,” he laughed from your sudden recovery, and you warmly smiled up at him, feeling better from being released from your plank. 

“Your turn. What weight do you want?” You said, fully lifting yourself up from the mat, so Changbin could complete his. 

“You.” 

“What?” You stopped walking towards the weights and swiveled around on your foot to look at him confused. 

“You, come here.”

“Bun, but what if-” 

“Don’t, don’t you dare.” He said sternly, already sensing your negative thoughts from the tone of your voice. “You don’t have to.” He said more softly, “but I got you, I promise.” 

You contemplated for a second, but you trusted him. You knew that he really wanted to try this for himself, and it did make you excited when he showed off his strength. You shook your head at his antics but smiled as you made your way over to him. “Are you sure?” 

“Oh yeah,” having checked on him again, you sat on his back and made yourself comfortable by crossing your legs. Changbin didn’t even flinch, “can't believe you doubted me.” He spoke up, not showing any signs of fatigue approaching thirty seconds. 

“’m sorry, my baby is so strong,” you cooed and reached over to ruffle his curls, and he giggled at your touch. You admired his broad shoulders as he supported your weight without straining as a minute passed, and you wondered how he was so good as planks. You were still trying to process what happened as you climbed off of him.

When Changbin was back on his feet, he hooked an arm around your waist and pulled you into him, “What was that you were saying?” He asked with a coy smile. 

“That I’m so proud of all the progress you’ve been making,” you smiled back up at him, linking your arms around his neck. He leaned down and kissed you before pulling away, deciding it wasn’t enough, he leaned in and kissed you again and again. He would have kept going with his rapid fire pecks to your lips if you hadn’t pulled away giggling and feeling flustered. “We need to take our picture.”

“You’re right,” he captured your lips one more time for good measure before following you over to the area of the mirrored walls that you could use to take the selfie. Changbin stood close behind you and pulled you into him as you held the phone up to capture the photo. You both flexed your arms as the pose, and once you took it, you showed it to him for approval. “Ooo, that’s a good one.” 

“Mhm, makes me wanna bite your arm.”

“What?” Changbin quickly looked up from your phone to you with a confused but amused expression. “You’ve been hanging out with Seungmin too much.” 

“No? How often does he bite you?” Changbin just shrugged. “Well, it’s not our fault that they look so munchable.” You just shrugged back, and he accepted the compliment even if he didn’t understand your desire to bite him. 

“Ah, you’re right, my biceps do look good in that picture. You should send it to me. Gonna make it my home screen now.” 

You sighed and pouted slightly, “that’s the only reason you want to make it your home screen?” You looked up at him with wide eyes, and he laughed while pulling you back into him. 

“Bun, of course not. You also look incredible. You know I’m so proud of my girl.”

You could feel your heart pick up speed at his words and loving gaze, and you beamed up at him. It always felt nice when Changbin acknowledged your progress, but it felt even better that you could see these changes in yourself. You loved the feeling you got when you finished a session at the gym, and looking back at your photos from earlier this year, you were proud and more confident in yourself to follow through with your goal. You were especially happy to have Changbin with you to support you through your journey, and you cherished the time spent together doing something you both loved.

[yellowcry]

Luisa Headcanons

Luisa Valeria (Prudence, Ladder, Purple Child, Isa II, Master of merging with the floor, Giant) Rojas Madrigal. Born 14th of November 1930

Childhood

Was a really big baby. To the point people assumed Julieta was pregnant with twins/saying consolations when she said she got only one child.

Refused to accept help while walking

Daddy's girl + Félix's favourite niece.

Was very excited to be a big sister back in the time. Partly because of how often Isabela teased her. It was such a delight not to be the baby sister anymore!

She and Pepa have an ongoing competition of the biggest black coffee drinker in the world. And it doesn't seem to ever stop.

Luisa was very physically active even prior her ceremony. Probably did all the types of exercises

Loved Mirabel a bit way too much. She didn't want to stop hugging her no matter what. The only way Julieta and Agustín could convince her to let go was the fact that Mirabel needed time to eat and sleep to be full of energy to match Luisa.

There was no chance in the world anyone (aside from Isabela after getting messy and Pepa) could match her energy.

She probably did some chores in the village even prior her ceremony. Nothing too hard, usually she helped only to people who actually were weak to carry their things themselves.

Just like with Isabela, Luisa would fall into overworking at some point even without Mirabel's failed ceremony. It had really just speeded it up

Adult years pre-movie

Had a lot of muscle pains from overworking.

Grew really distant with almost the entire family. She loved them, but didn't exactly had time to squeeze relationship into her schedule.

A natural protector of the family. Luisa often felt anxious of what would happen if she failed to defend her family

Had helped with preparing for sport competitions when she was in school. Probably also was a judge several times. She was forbidden to competete herself because of her gift.

Enjoys dancing, one of the best in her family.

Vents to the donkeys from time to time 

Doesn't really like physical violence and feels guilty if she lets agression slip, but she will kill anyone who dare to harm people she cares about without a second thought.

Takes a lot of snacks whenever she helps Julieta. (Or technically only one snack which is a whole plate swallowed in a minute). But she doesn't really get distracted to eat otherwise.

Eats the most in the family, taking her size and amount of physical work.

Post-movie

 

In the first month or so during rebuilding of the Casita Luisa was getting more injuries than the rest of the family combined. Including her dad. The reason behind it is because her gift made her forget of what normal human limits are.

She still tends to forget about it to be honest. Camilo once asked to help him train to gain muscle mass to impress boys. Luisa gave him workout that professional athletes would find hard, and then was surprised when Camilo fell flat from exhaustion.

The fact that Isabela stepped on protective ground too helped Luisa with anxiety way more than they both realize. As now Luisa feels that even if she fails to protect her family, somebody else will back her up.

Gets a turn into construction. She helps both with hard physical tacks and projecting or choosing the spot where it would stand without leaning anywhere. 

Sometimes Luisa forgets about breaks and healthy schedule too. It's a matter of habit that won't break in one moment. So there were ocassions when Luisa unintentionally slipped into overworking, but it bever lasted longer than two days.

Still prefers simple and practical clothes, but allows more embodery/small trims on it. Especially in days when she's not doing hard manual labor.

The family (Mainly the rest of grandkids) has sort of a competition game where they try to bribe Luisa to let them use shower in her room. (Mirabel was banned because of favouritism)

Relationship:

Alma: Luisa is probably the most comfortable around her Abuela out of her sisters in the beginning. As a huge part of her trauma came from the town rather than from Abuela herself like it happened with Isabela and Mirabel. Not to say it was perfect. Luisa was getting mentally ready each time Alma called her for something, as it used to be only to give her some chores before. But out of the cold sisters she's definitely the easiest one to get close to Alma and forgive her.

Pepa: They actually have way more of close traits that people tend to take into account. Both are extremely physically active and can't rest for ten minutes, very loud and tend to quickly snap and then feel bad for it right after. Pepa enjoys having someone with whom she can let her weather loose without being afraid to cause any serious harm. And Luisa loves challenge that her Tía's weather can provide.

Bruno: Strange. They weren't very close prior his leaving, but Luisa didn't have any ill feelings about her uncle. She just finds it strange to meet him after ten years of separation. (Fiveteen if you count when he started to isolate himself)

Julieta: Julieta puts an eye on Luisa to make sure she doesn't overwork herself again, she sometimes would leave to get Luisa to eat her lunch when her daughter is too excited to stop herself.

Agustín: They both are trying to make up for the years when Luisa couldn't spend much time with her dad. I imagine both of them having Father-Daughter day every once in a while where they just help eachother with work and show cool stuff.

Félix: Pretty close. They find it ironic of how close their birthdays are, believe me, they will jome about it all the time. Félix admires Luisa's loyalty and how hardworking and determibed she is. Luisa loves her always cheerful and optimistic uncle. Félix also tells Luisa some rips that help Pepa to deal with anxiety.

Dolores: They aren't really getting along well. Luisa is an antonym to the word quiet, and Dolores dislikes physical work. So they aren't close for the most of the time. Not to say they hate eachother. But both would prefer to spend time with literally anybody else

Camilo: Two theatre kids. Just like with Pepa, Luisa tends to be a bit competetive with him, they will race down the stairs together and llay football. Camilo probably sees her as a cool big sister. After all, if the oldest and youngest kids are close, why shouldn't be the middles?

Mirabel: Luisa adores her sister. Literally. Bow that she doesn't have to work this much anymore, they can return to their roots of toddler Luisa refusing to let her Mamá to hold Mirabel. They also relair their relationship easier that Isabela and Mirabel. Noth because they weren't arguing amd because they were closer prior Mirabel's ceremony.

Antonio: Just like Isabela, Luisa had probably barely interacted with Antonio because of her age and how busy she was. But two animal lovers are bound to get along.