#best protein powder for women

[hinex-india]

Choosing the Best Protein Powder for Women: Factors to Consider

Protein is essential for maintaining muscle mass, boosting metabolism, and supporting overall health. For women, finding the right protein powder can feel overwhelming with so many options available. Whether your goal is weight loss, muscle gain, or simply improving overall health, selecting the best protein powder for women comes down to understanding a few key factors. In this blog, we'll explore what women should look for in a protein supplement and how to choose the best one for your individual needs.

Why Do Women Need Protein Supplements?

Women require adequate protein for several reasons, such as:

Muscle recovery and growth: After workouts, protein helps repair and rebuild muscle tissue.

Weight management: Protein can help you feel full longer, reducing cravings and supporting weight loss.

Bone health: As women age, maintaining bone density is crucial, and protein plays an important role in bone strength.

While whole foods are the best source of protein, many women struggle to meet their daily protein requirements. This is where protein supplements can be beneficial.

Factors to Consider When Choosing Protein Powder for Women

When choosing the best protein powder for women, it's important to consider your health goals, dietary preferences, and any potential allergies. Here are key factors to keep in mind:

1. Protein Source

The first thing to look at when choosing a protein powder is the protein source. There are several types of protein, each offering unique benefits:

Whey protein: Derived from milk, this is a complete protein that’s easily absorbed by the body. It’s ideal for women looking to build muscle or recover after workouts.

Plant-based protein: For vegans or those who are lactose intolerant, plant-based options like soy protein, pea protein, or hemp protein are great alternatives.

Casein protein: This is a slower-digesting milk protein that’s ideal for overnight recovery.

Benefits of different protein sources:

Whey protein for women: Quick absorption, ideal for muscle recovery.

Plant-based protein powder for women: Vegan-friendly, suitable for those with dairy allergies.

Casein protein: Slow digestion, perfect for long-lasting muscle repair.

2. Protein Content per Serving

Another important consideration is the amount of protein you’ll get per serving. Most protein powders contain between 15 and 30 grams of protein per scoop. Depending on your goals, you’ll want to adjust your intake.

For weight loss: Opt for low-calorie protein powder for women with moderate protein content (around 15-20 grams per serving).

For muscle gain: A protein powder with higher protein content (25-30 grams per serving) is best to help repair and build muscle after workouts.

3. Additional Nutrients and Ingredients

Many protein powders are fortified with additional nutrients that can enhance their benefits. Here are some additional ingredients to look out for:

BCAAs: Branched-chain amino acids (BCAAs) are important for muscle recovery and growth.

Vitamins and minerals: Some protein powders include added vitamins and minerals like calcium, vitamin D, and magnesium, which are especially beneficial for women.

Fiber: If you’re looking to improve digestion, protein powders with added fiber can help.

Watch out for:

Artificial sweeteners: Some protein powders are loaded with artificial sweeteners and chemicals. Opt for natural sweeteners like stevia or monk fruit.

Excessive sugars: Always check the sugar content to ensure you’re not consuming empty calories.

Benefits of Protein Powder for Women

Using protein supplements regularly can offer several benefits:

1. Weight Loss Support

Protein helps you feel fuller for longer, reducing the likelihood of snacking between meals. A protein powder for weight loss is typically low in calories but rich in nutrients, making it a great supplement for women aiming to shed a few pounds.

2. Muscle Growth and Repair

Whether you're weightlifting, doing yoga, or just staying active, your muscles need protein to repair and grow. Whey protein for women is an excellent option for muscle recovery after workouts due to its fast absorption.

3. Improved Bone Health

Protein plays a crucial role in maintaining bone health, which becomes increasingly important as women age. Protein supplements for women can help ensure you're meeting your protein needs to support strong bones.

Best Protein Powder Options for Women

When it comes to choosing the right protein powder, here are some of the best options:

1. Whey Protein

Whey protein is a complete protein that contains all the essential amino acids. It’s rapidly absorbed, making it perfect for post-workout recovery.

Ideal for building muscle

Quick absorption

Boosts metabolism

2. Plant-Based Protein

For women following a vegan or vegetarian diet, plant-based protein powders like pea protein or soy protein are great alternatives. These proteins are often rich in fiber and lower in allergens than whey.

Vegan-friendly

Rich in fiber

Easy to digest

3. Casein Protein

Casein protein is a slow-digesting protein that provides a steady release of amino acids. It’s perfect for women looking for overnight muscle recovery.

Slow digestion

Ideal for nighttime use

Supports long-lasting muscle repair

FAQs

1. How much protein should women consume daily?

The recommended daily intake of protein varies depending on activity level and goals, but a general rule is about 0.8 grams of protein per kilogram of body weight.

2. Can protein powders help with weight loss?

Yes, protein powder for weight loss can help by increasing satiety and supporting muscle mass, which in turn boosts metabolism.

3. Is plant-based protein as effective as whey protein?

Yes, plant-based protein powders can be just as effective as whey protein for building muscle and recovery, especially when combined with a balanced diet.

Conclusion

When it comes to choosing the best protein powder for women, it’s important to consider your individual goals, whether it’s weight loss, muscle gain, or overall health. Whether you opt for fast-absorbing whey protein, plant-based protein, or casein protein for long-lasting recovery, there’s a solution for everyone. Remember to check for high protein content, additional nutrients, and minimal additives to get the most out of your protein supplement.

[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[niyamawellness11]

Organic Plant Based Protein Powder: Your Daily Dose of Natural Energy

Organic Plant Based Protein Powder is a clean, natural source of protein made from nutrient-rich plants. Perfect for vegans and those seeking a healthy lifestyle, it supports muscle recovery, boosts energy, and promotes overall wellness without any artificial additives. With its smooth texture and delicious flavors, it’s an ideal choice for post-workout shakes or daily nutrition. Fuel your body the natural way with organic, plant-powered protein!

[musclemsn]

"Stay Fit, Get Strong" : Muscle Max Sport Nutrition Whey Protein Peptide Multi Course. Visit Web: www.m2smart.in

[flippingfifty]

Best Protein Powder For Women Over 50

Choosing the right protein powder is essential for women over 50 to support muscle health, energy, and overall wellness. At Flipping Fifty, we’ve reviewed the best protein powders for women over 50 designed specifically for women to support active, healthy aging. Whether you’re looking for plant-based, whey, or collagen options, find the perfect fit for your lifestyle and wellness goals.

[learnstransformation]

Protein Powders- Best 15 Proteins For Men, Women

Getting enough protein daily is crucial for maintaining good health. If you're looking to boost your protein intake, protein powders can be an excellent addition to your diet. These dietary supplements, available in various forms, are designed to help with healthy weight loss, muscle gain, and improved athletic performance.

Protein powders come in a range of options, from plant-based sources like soy, pea, and hemp to animal-based products like whey and collagen, catering to diverse dietary preferences and nutritional needs. The best protein powders typically have a short list of ingredients and minimal added sugars or artificial sweeteners.

In our comprehensive review, we've considered dietary advice and overall nutritional content to compile a list of the best protein powders for men and women. Whether you're a seasoned athlete or just starting your fitness journey, our top 15 selections, recommended by registered dietitians, are sure to help you achieve your health and fitness goals. Read on to find the perfect protein powder for your needs!

To know more visit: https://giftor.in/best-protein-powders-for-men-and-women/

[bestsportsnutrition]

Are you ready to take your fitness game to the next level? Look no further than Best Sports Nutrition! In this video, we will discuss the Best Nutrition Whey Protein, your secret weapon for muscle growth and recovery. Whether you are an athlete, bodybuilder, or someone looking to improve their overall health and wellbeing, this powerful supplement is a game-changer.

Discover why the Best Nutrition Whey Protein is a top choice among fitness enthusiasts worldwide. We will dive into its high-quality ingredients, advanced formulation, and how it stacks up against other protein options on the market. Learn how this incredible supplement can support your fitness goals and help you achieve the physique you've always dreamed of.

[technicallyhappyarcade]

How to Maximize the Benefits of Protein Powder for Weight Loss

Discover the best protein powder for weight loss and kickstart your fitness journey! Our carefully curated selection offers an array of options to suit your needs. Whether you're a female, male, vegan, or prefer gluten-free choices, we've got you covered. Achieve your weight loss goals while preserving lean muscle with our high-quality protein powders. Experience the convenience of meal replacement options and the benefits of improved energy and muscle recovery. Looking for top brands like GNC or seeking budget-friendly options at Walmart or Costco? We've got recommendations for you! Check out our comprehensive 2023 guide to find the perfect protein powder for your weight loss journey.

[healthwealthzone]

(via Eating Smart, Spending Less: Discover the Best Weight Loss Shakes for Women on a Budget - healthwealthzone.com)

[grdprotein]

Healthy Protein Powder For Pregnant Women - GRD Protein

If you are pregnant women then protein intake should be your top priority for the health and safety of you and your upcoming child. GRD Protein brings you the superior whey protein GRD Smart specially designed for gaining weight during pregnancy, it is gluten free, boosts immunity and supports healthy pregnancy. 

For more details visit:  

https://grdprotein.in/grd-smart

[neutraleafindia]

https://bloglunet.com/?p=3875&preview=true&=1&_thumbnail_id=3885

[niyamawellness11]

Fuel Up Naturally: Vegan Protein Powders Across Canada

Vegan protein powder in Canada is a plant-based supplement to support the principle of muscle recovery and nutrition. It is prepared by filling the powders with peas, hemp, brown rice, or soy protein. This is great for a vegan or plant-based diet. The good thing about these powders is that they usually contain no dairy, gluten, or artificial additives, thus suitable for many dietary preferences and needs. A must-have, many vegan protein powders come in various flavors and formulations to easily meet daily protein requirements.

[halesaga12]

Halesaga strives to provide its customers with sources for effective and continuous wellness without changing their lifestyles and habits. 

[darkbluekies]

The OCs search history <3

Silas:

"How to take care of ptsd in partner"

"How to make someone stop crying"

"How to make your partner forgive you"

"Best restaurant"

"Dark web"

"Diamond ring/neckace/earrings/bracelet"

"Best steak"

"How to stop people from gawking at my partner"

"Protein powder"

"Best soap to wash away blood from skin"

"Best detergent to wash away blood from clothes"

"Best cleaning supplies to wash away blood from walls"

"Best spray to keep blood smell away"

"Five star restaurant booking"

"Why are my clothes thrown out the window?"

Dr Kry:

"Morphine"

"Book series without explicit scenes"

"Healthy recipes"

"How to frame someone for murder"

"Am I secretely perverted"

"Forged signatures without watermark"

"Protein shakes"

"What happens if you mix poision with alcohol"

"Puzzles"

"PG-13 rated movies without angst or horror"

"Plushies"

"Needles"

"How to become an author?"

"How to know if your strict childhood has had any impact on your mental health"

"How to get over your phobia for germs?"

"Strong caffeine drinks"

King Edmund (let's pretend he has internet for a hot minute):

"Is it really dictatorship if I let people complain"

"Ptsd test"

"Why doesn't my wife talk to me?"

"Nightmare analysis"

"How to cheer up an angry wife"

"Can a queen rule over a king?"

"How much alcohol can you drink before you get knocked out?"

"Beatiful dresses for a queen"

"Jewelry for a queen"

"Are public executions a good fear tactic?"

"How do women's anatomy work?"

"Can you punish theft by death?"

"Can you cook rats?"

"Why are little kids scared of me?"

Jerry:

"Is drinkable bleach a thing????"

"What to do if your s/o is a fucking loser"

"Is saying 'you're an idiot' synonyms for 'i love you'?"

"Guns"

"Knives"

"Sexy outfits that doesn't make me look like a fucking clown"

"How to ask someone out on a date without sounding like a loser"

"Impressive date ideas"

"Alcohol that will make me forget today, yesterday, tomorrow and a week forward"

"Spare parts to motorcycle"

"Why am I so fucking cool?????"

"Why am I so fucking miserable?????"

"How to hug your s/o without it being cringe"

"How to make your motorcycle go much faster?"

"Boxing gloves"

"40 boxes of *your favorite snack*"

Hedwig:

"Aestethic wedding ideas"

"Is baby trapping illegal?"

"Is nepotism really that bad?"

"How to guilt trip someone"

"Utterly obsessed with my partner"

"How to be a good kisser"

"Dark web"

"Buy hitmen"

"How to bankruptcy someone"

"How to impress your partners parents"

"Best flowers for dates"

"Best hotel resorts for couples"

"Can you become a super model without school grades"

"Love poems"

"Poison"

"*your adress*"

"Best perfumes to seduce someone"

"*your instagram*"

"*your name*"

"How do I know if I'm blocked on social media"

[reelovesfictionalmen]

sfw headcanons for Captain Mactavish

As always Reader is female, 30+ and works in the military. No appearance mentioned or body parts.

A = Affection (How affectionate are they? How do they show affection?)

Casual platonic affection a pat on the back or shoulder. If feelings are romantic leaning then his shoulder and back pats become hands rested on your back and shoulder instead of patting, extending the contact his hand has with you.

If you two are seeing each other then he's much more handsy, hands on, touchy. Sitting next to you with his arm around your shoulder, stroking your arm or cheek. Likes to go on leisurely strolls with you, holding your hand in his, enjoying the fresh air and quiet. Please sit in his lap, will give you the biggest blue puppy eyes like he's willing you to plant yourself on his lap.

B = Best friend (What would they be like as a best friend? How would the friendship start?) He would be the "mom friend" in a way, being a captain makes him more attentive to needs. Have you been eating enough? You look thin. Are you sleeping well? Might even watch what you eat to make sure you're getting enough nutrients. Soldiers need balanced meals with carbs, fat, protein and lots of vegetables!

C = Cuddles (Do they like to cuddle? How would they cuddle?)

You asking "permission to come aboard, captain?" then leaping into his arms after he says yes is his favourite thing. It never fails to make him smile or laugh. He will bury his face in your neck and cling to you as he holds you

Likes a good lazy morning cuddle. Stretches out like a cat before reaching over and pulling you unto him, nuzzling into your head or shoulder. Will probably fall back asleep.

Got an air conditioner put in the bedroom because it made him kind of upset when you would push him off in the summer time because it's "too hot". Does he sometimes set it lower than it needs to be so that you'll seek his warmth in your sleep? You bet your ass he does.

D = Domestic (Do they want to settle down? How are they at cooking and cleaning?)

Would like to settle down, have kids, a house, a cat and a dog. Is unsure if that will eventuate due to how dangerous your careers are BUT, if life lets him he wants all that with you.

Makes the bed with military precision every day. Fluffs all the pillows and blankets to be perfect. Likes citrus clothes washing powder. He's a decent cook, makes a damned good cottage pie.

E = Ending (If they had to break up with their partner, how would they do it?)

In private and in person. There would have to be some betrayal or abuse for him to leave. He's big on weathering the bad times in a relationship, not giving up unless you've both tried your best.

F = Fiance(e) (How do they feel about commitment? How quick would they want to get married?)

Would like you two to live together for some time before getting engaged. But yeah, that man wants to put a ring on it, he wants you to be Mrs Mactavish, he wants to be yours and you to be his.

G = Gentle (How gentle are they, both physically and emotionally?)

He has better emotional intelligence than the og and new 141. He's still a man so sometimes the nuance of our emotions can escape him. Likes to rough house and manhandle you but is SO GENTLE about it. The smallest "ow" and hes all big blue eyes and apologising like he kicked a puppy even if you just whacked your elbow on something.

H = Hugs (Do they like hugs? How often do they do it? What are their hugs like?)

Big bear hugs. The kind of hugger to sway side to side while hugging you.

I = I love you (How fast do they say the L-word?)

Was saying it in his head for months before he said it out loud. He'd probably wait to say it until a special occasion if you don't say it first.

J = Jealousy (How jealous do they get? What do they do when they’re jealous?)

Gets a little jealous. When he sees other people, men or women, flirting with you he might scowl and be thinking in his head how they need to back off. Doesn't so anything in public, he wouldn't want to embarrass you like that. He's a gentleman. Is going to kiss the heck out of you and grumble about you being his when in private.

K = Kisses (What are their kisses like? Where do they like to kiss you? Where do they like to be kissed?)

The kind of man to take your face in his hands gently and kiss you everywhere. Small pecks on your brow, cheek, nose, chin and jaw before finishing with a lingering kiss on the lips.

L = Little ones (How are they around children?)

They love him. He loves them. Wants a daughter and a son. He gives off livestock guardian vibes with kids. Like, those big ass dogs that will fight a wolf if they come near it's flock.

M = Morning (How are mornings spent with them?)

Even when off duty he likes to keep a routine. Getting up, eating, working out, showering. That's not to say if you ask him to stay and snuggle in bed that he will say no. He'll set back the schedule an hour or two for you.

N = Night (How are nights spent with them?)

Watching tv on the couch or armchair. Watching game shows and discussing the answers. Joking around about movies, just fun casual couple tv nights. Likes watching "It's me or the dog" and curses out 90% of the owners on the show. Is very passionate about proper pet care.

O = Open (When would they start revealing things about themselves? Do they say everything all at once or wait a while to reveal things slowly?)

P = Patience (How easily angered are they?)

It's hard to anger him. He doesn't yell or throw things. Will walk away and cool down , telling you to do the same before you guys talk again.

Does get quite angry on your behalf. Someone wronged you? Treated you with disrespect? How dare that little cunt. Doesn't go harass them or anything but will grumble along side you as you complain.

Q = Quizzes (How much would they remember about you? Do they remember every little detail you mention in passing, or do they kind of forget everything?)

Knows what food you like the best, what colour you love, your favourite flowers. If you want him to buy you something for your bday you need to tell him the exact thing, where to get it and when. He will not get hints.

R = Remember (What is their favorite moment in your relationship?)

When you were high on pain killers in the base medical wing after an injury and told him to leave you alone because your bf was scary and will fight him when he tried to hug you. He thinks it's cute.

S = Security (How protective are they? How would they protect you? How would they like to be protected?)

He would like to wrap you in cotton wool, keep you safe from harm and away from the cruelness of the world. But you'd bloody kill him if you tried. You're a military woman, you're strong, smart and dangerous on your own. That still doesn't mean he still doesn't want to shield you from it all though. He will settle for having you safe in his arms pressed tight to him.

He feels like he can truly relax and feel safe when you take care of him, let him be vulnerable. Washing his face, tending to his wounds, talking him through tough times, letting him rest his head in a safe port so to speak.

T = Try (How much effort would they put into dates, anniversaries, gifts, everyday tasks?)

Is pretty spontaneous for dates. you guys don't get much time to plan. Go to the deli, get deli goods, bread and something to drink and have a picnic sort of thing. Leans towards outdoors dates. Walks in the park/along the beach, hikes, going for drives out into the country and having lunch at a random cafe.

U = Ugly (What would be some bad habits of theirs?)

Rearranges your kitchen. Will put things in the wrong drawers. Not on purpose. But he just defaults to the way things are on base or when he was a bachelor. Nose picker. You saw him wipe snot on his jeans once and you scolded the HELL out of him and he was so embarrassed. Keeps a handkerchief in his pocket for the snot now.

V = Vanity (How concerned are they with their looks?)

He uses your shampoo and conditioner because it makes his hair soft. Likes to keep his mohawk crisp. Doesn't like a full naked face but some stubble. Likes wearing clothes you think he looks hot in. One time he was wearing a tight turtleneck and tight jeans, you said it was "indecent". Neither of you left the house that day ;)

W = Whole (Would they feel incomplete without you?)

Yeah. Once hes in love, you guys live together and are serious he wants you by his side every day. That's impossible ofc due to your jobs but, he notices your absence.

X = Xtra (A random headcanon for them.)

Cat dad. Loves cats. Donates to Scottish wild cat preservation. Is very passionate about the wildlife of Scotland.

Y = Yuck (What are some things they wouldn’t like, either in general or in a partner?)

Drama queens. Brats. People who think it's okay to stress out their partner to get a particular reaction from them.

Z = Zzz (What is a sleep habits of theirs?)

Sleeps on his stomach most of the time. One arm under the pillow and the other touching you. Drools on his pillow sometimes.

Will be posting a nsfw list in the near future. I've got something special planned. I am a "dom soap" in ever iteration of him truther and it's going to run along those lines. Different to the heavy dom johnny fic i posted on ao3.

[torialefay]

maybe this is too niche but the most random thoughts keep popping into my head?? idk but i must share them.

these are the types of doctors i think stray kids would be, based on different doctors' stereotypes (from the pov of a medical student):

chan: sports medicine 🏀⚽️

• description: physicians with training in areas related to treating and preventing injuries and health issues associated with sports, exercise, or strenuous physical activity

• stereotype: athlete-turned-doctor. the less extreme brother of the orthopedic specialists. get to meet a wide range of people and are well-liked. very passionate about sports and physical health. dress really nice and know their ass looks great in their tight pants. probably has memorized all the stats of their favorite teams. ACTUALLY very intelligent and not just a meat head.

minho: forensic pathologist 🩸

• description: subspecialist in pathology whose area of special competence is the examination of persons who die suddenly, unexpectedly or violently. The forensic pathologist is an expert in determining cause and manner of death.

• stereotype: honestly just leave them tf alone. they just wanna do their thing... without you there, just come find them when they've figured it out. nice but also scarred forever. a little fucked up in the head but much needed. no one understands how they're able to do their job tbh. able to conjure up the most morbid situations. kinda freaky but in a respected way. you should be concerned if they stare at you for too long.

changbin: orthopedist (aka orthopedic surgeon aka "ortho bro") 🦴

• description: medical specialist who focuses on injuries and diseases affecting your musculoskeletal system (bones, muscles, joints and soft tissues). although this type of doctor is a surgeon, they often help people get relief with nonsurgical therapies.

• stereotype: the "bro"est of the bros. always talking about their new workout routine or equipment with the other ortho bros. will out-eat you any day of the week. probably has a hot spouse. will be blasting their workout playlist for hours on end in the operating room. honestly just want to do surgeries so they can play with the tools. could fight off an entire army with the amount of protein powder they consume on the daily.

hyunjin: dermatologist 💉

• description: medical doctor who specializes in conditions that affect the skin, hair, and nails.

• stereotype: distinguished and better than you. better than everyone else. can be nice, but can also be cold depending in the person. only uses the best hair products. the specialty is very competitive, but you're 99% sure they got in with pretty privilege. owns 7 cars, but their sunday car is their favorite. sells $90 moisturizer at the check-in counter. most definitely is also certified in botox and filler and will give you a discount on your injections if you compliment them enough.

han: psychiatrist 💆🏻

• description: medical doctor who can prescribe, direct, or administer psychotherapeutic treatments or medications to treat mental, emotional, or behavioral disorders.

• stereotype: actually does give a fuck about you. you can tell them the most fucked up shit and they honestly will not be surprised in the slightest. quirky to a fault. knows how to make you feel special. very #relatable. sacrifices their own mental health for the sake of yours. cannot do math. just wants world peace. mentally diagnoses everyone they meet with a personality disorder.

felix: gynecologist 👛

• description: physician who specializes in diagnosing and treating diseases of the female reproductive system.

• stereotype: will be kind to you and work for the promotion of women's health. never makes you feel uncomfortable and tries to make you feel more secure in an environment that can seem scary. has very expensive bags. their children are very successful, but in a humble way. emotionally intelligent. wishes they had more time to bake. an advocate. seem sweet, but if you cross them, they can drag you through the absolute mud. may or may not have a rhinestone cup collection.

seungmin: general surgeon 🔪

• description: doctor and surgeon who’s trained to diagnose and manage a broad array of medical conditions before, during, and after surgery (preoperative, operative and postoperative care), often as leaders of a team.

• stereotype: literally just trying to get you cut open, close you up, and leave. has 27 different playlists to listen to in the operating room. may or may not flirt with the other staff. got this job bc they cannot handle people telling them what to do. will humble you so quickly. other besties are also surgeons. has very niche interests. weird sense of humor that not everyone gets but they still have to laugh because they are scared of him.

innie: neurologist 🧠

• description: medical doctor who diagnoses, treats and manages disorders of the brain and nervous system.

• stereotype: a little peculiar, but very smart. takes a long time to get an appointment with them. probably thinks you are a little dumb, but tries to be nice anyways. hard to make friends. has an amplitude of medications that they are legally not supposed to have. their children are most definitely overachievers. would not trust you to bring an important dish to the potluck. has the cutest shoes. dabbles in unexpected kinks.

(descriptions gotten from various websites hehe)