#what do you mean I’m neurodivergent?
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My therapist had me write down when I feel happiest and my list included
1. Fostering cats
2. Reading/learning
3. Infodumping about my passions
Anyone else get joy out of the slightly startled look on people’s faces when they realize they’ve opened the can?
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gremlin-pattie · 2 years ago
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no more discourse about high empathy vs low empathy autistics. neither one makes you a better or worse person. let’s all hold hands
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faithfromanewperspective · 1 month ago
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what’s there not to understand about hypomania? you know when you get overtired, and like a toddler, you get all hyperactive and also want to cry or do Every Fun Thing you can think of and it actually becomes harder to sleep? like as a result of too much overwhelm or being so emotionally exhausted that’s how your body makes you able to cope, the aftereffects of too much adrenaline? just imagine being stuck like that. and every day it triggers itself more, overload of emotional whiplash and energy and you’ve lost all ability to think rationally and you can do anything at this point, because why not? you’ve got nothing left in you to hold back on any idea that could be exciting and stop you from falling into the void where the wiredness you feel has nothing to latch onto to burn off that nervous energy in a positive way, emotionally. for days or weeks or months on end. you don’t need to have ever experienced this fully to extrapolate and be like. yeah. I can see how it would suck eventually to get stuck like that
#at this point I’m begging people to see the overlap with adhd too bc anecdotally it seems like everyone I know also has that#and the overlap with bpd and hpd but I think the main difference is. being stuck in that high energy state. even when the energy turns sad#and bitter and hopeless. it’s essentially just overstimulation from your own brain. gets stuck overstimulating itself to cope maybe?#like i know people say it’s not triggered by life events but they sometimes can trigger it. but imho depression is gonna trigger it too#eventually. anything where everything is Too Much can start the positive feedback loop that’s almost impossible to turn off#which if you don’t know what a positive feedback loop is. means smth triggers smth which goes back and triggers its original trigger#thus getting bigger and bigger in magnitude. it’s like the chicken and the egg. egg makes chicken and chicken makes egg. more egg more#chicken and more chicken more egg. as opposed to a negative feedback loop which by the time there gets enough of smth it stops triggering#making more of it. your body relies on negative feedback loops for smth called homeostasis which is basically keeping everything stable#so obv positive feedback loops are gonna do the opposite of stable. in this case for your energy and your mood#most people are able to sleep better when they’re tired. my hypothesis of hypomania is when being tired makes you less able to rest#and that obviously spirals in on itself. mania would just be an extension of that I guess? but in some people it does happen really fast so#I get the narrative that it’s a chemical imbalance bc it is. but the specific imbalance being the tendency to a positive feedback loop make#more sense to me too. and can be why predictability and external cycles to ground yourself to are so important#there’s also never a 0% chance of you ever having a manic episode btw. anyones brain can theoretically get into this loop it’s just that if#you’re genetically predisposed to bipolar you’re much more likely to! and that’s okay. you can manage it with meds and lifestyle#but it makes sense why lowering stress (which can trigger this cycle) is such an important part of treatment and management#anyway. hopefully I’m not like. horribly horribly wrong or smth. in the end I can only speak for my experience so lmk if I’m missing smth#bipolar awareness#bipolar 2#hypomania#personal mental health tag#neurodivergence#would you believe I was reminiscing about a concert I went to once. and it made me think of all this
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themanirealityshifter · 6 months ago
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once again, not shifting related, but see, i have a lot of things that come along with autism and ADHD, and the like, but i’m still prettyyy damn sure i don’t have em, but also maaaybe, buuut alsooo i don’t knoooow. i have hyperfixations, special interests, the verbal shutdowns, shutdowns in general, meltdowns, also executive dysfunction, neurodivergent stimming (plus some that can pass as neurotypical stimming), and lots more that i can’t remember at the moment, cuz i haven’t eaten enough, OH YEAH AND SENSORY PROCESSING DISORDER, annnd auditory processing disorder, also internalized echolalia and just echolalia, possibly alexithymia, and have trouble with social cues and eye contact. plus food allergies which is also common/comorbid with autism. plus also i was what ya call the gifted kid and now i’m burnt out and even though my grades are always good when i actually hand something in, i constantly procrastinate and have basically given up on school altogether, cuz there’s no possible way for my mental health to be okay, for me to have relationships, for me to do things i like, and do well and be consistent in school all at the same time.
soooo, what am i? i relate to autistics and ADHDers A TON. buuuut i don’t think i am one of y’all. buuut what else can i possibly be? i have no idea. i am a mystery and i pretty sure i always will be.
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the-only-teruteru-fan · 3 months ago
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fun fact you should stay up late and right / rp while listening to some everywhere at the end of time songs
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clottedscream · 1 year ago
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this is SO kids when all they have in the world is each other-coded. literally SO you’re all that i have-pilled. so found family core
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edge-oftheworld · 2 months ago
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one thing I love about following celebrities/artists who are honest and proactive about their mental health struggles etc is I can’t count the number of times someone I know is going through something and I’m like ‘I’ve got a song for u’ and how much of my life involves telling myself ‘if [redacted] can do something/get better/etc then so can i’ (and having actual real evidence of it in front of me) and I can’t understate how much I appreciate these things.
but at the same time it involves a whole lot of watching people I care about suffer and you learn to read the signs and infer between the lines in songs and interviews, and yes we can never fully know what they don’t share with us, but when they do share things it’s not a big stretch to be like ‘this seems like it’s what life is like for you and I have taken encouragement from it but you deserve so much better’. and it’s easy to find ways to get angry at a predatory industry and realise things that could be hurtful if you’re already fragile.
and we can advocate for some things and help ourselves and the people around us feel better but it’s hard to meaningfully reach your faves as an individual. and there are things we can’t say on the internet in too much detail, speculation becomes the harmful kind of gossip, and so sometimes it’s a whole lot of internally saying ‘you’re doing incredibly well to have gotten to where you are but I wish for your sake things would get better faster’
#curse and catch 22 (not the song)#I didn’t mean to make this so anonymous as a post but maybe. it’s applicable to a lot of artists. I don’t know#just thinking about how sometimes someone will say something and it’s like ‘oh honey’ if you can see. why they might be saying it#like a glimpse into the top of an iceberg that makes a lot of sense to be there given other things they do and talk about#I feel like we’re in a unique position as a fandom with the way all four of them have been so vulnerable in different ways#and they may not be perfect but imo no one deserves to suffer like that especially for an extended amount of time. but the thing is#sometimes the fans are suffering and so are our faves and people appreciate the relatability and don’t have any basic compassion#or ability to see past their own struggles. with this fandom especially compared to a lot of others I’ve been in and I think I know why#but in the end the way I see it we’ve gotten so much relatable content and encouragement (bc the Finding The Positives Vibes which are ther#and sometimes there’s nothing we can give back apart from being a part of systemic change which all of us deserve for ourselves too#idk if this band is unique in this or I just find them more relatable personally and thus easier to see how hard they’ve worked#on themselves and taking risks in order to be honest. and it reminds me of the quote about how suffering won’t make your art better#healing will. and so imo anyone whose art is really good when they are going through a lot has me thinking. imagine what it’d be like#when life isn’t so hard for you?? or when you’re getting better but it just takes a long time I’m like. you deserve to feel better faster#this all said I’m incredibly proud and I’m not trying to insinuate there’s anything catastrophic going on bc there absolutely isnt#I am not in any way worried. I’ve seen tragedies about to happen and these guys show none of the signs. but I do relate to a lot of tidbits#pertaining to. certain chronic mental illnesses and/or being neurodivergent in an unaccommodating world (don’t ask which)#things I would anticipate would be a lot harder when there’s hordes of often fickle occasionally predatory fans to contend with#sometimes I just think of this idk#celebrities are people#5 seconds of summer#5sos#5sos fandom#cw mental health things
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uncaught-coolfish · 1 year ago
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thank fuck I didn’t end up in the “willingly accepts the copaganda of rwby because the fake catgirl told me to do it” club because each and every time some new person tries to stand up and preach to the world “the writers writing an organization of in universe minorities, led by a fridged desi woman, with members including an indigenous girl, two middle eastern-coded twins, and a jewish named ex slave with the initials of a german named company branded into his eye, thats ackshully ☝️🤓 just an evil bunch of reverse-racist TERRORIST ABUSERS who are ON THE LEVEL OF if not WORSE the racists OPPRESSING AND ENSLAVING THEM…… is actually good and subversive writing” I want to throw a cinder block at something I am so serious
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oakt733 · 3 months ago
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when i think about it yeah i am autistic i got the symptoms but i don’t have time to get into all of that rn i got stuff to do
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emmebearpaw · 6 months ago
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Keeping my thoughts short as I find trying to write about my emotions just makes me feel them longer as I continue feeling them while writing about them. Do you ever find yourself wishing something upon yourself that would objectively make your life harder because “then it would be easier to make things make sense”. Like, no brain, having more symptoms of neurodivergence wouldn’t make things better except for in the very specific situation of diagnosis. It would just make our life harder the rest of the time. No dysphoria isn’t something to want either. Yes it would make it easier to parse out what the gender situation actually is. In both fronts we just have to be ok with never investigating and never getting an answer, because investigating is miserable due to how unhappy it makes me and without investigating I can’t get an answer. Now please stop thinking about myself and stop feeling the stomach void TM plus nausea.
#my post#Hi there irls I know you are probably not seeing this#I know it’s a running gag that I should see a psychiatrist and get diagnosed. I don’t meet enough criteria#I can’t give exact details as true to what I’ve mentioned I’ve banned myself from looking at the dsm for myself because it makes me miserab#There aren’t enough things to say I’m neurodivergent and something is… off about me or whatever that people can seem to clock there is#Something is but there isn’t enough and I’m going fucking insane about this again#Just sometimes my brain decides it can’t be a girl. That I need to fix it now. I have a binder. Put it on now. It screams as I am busy#And my binder is at home because I’m fucking fine most of the time. My current binder makes my chest too flat. I should get a shittier bind#It says. I don’t have opinions on pronouns except for when I do#oh hey they changed again.#Is my gender fluid? Do I just have dysphoria sometimes and not others? Why is my default state “idgaf” which is so hard to read#Pick a fucking lane me. Stop standing there#Except fucking moving means making myself miserable in the investigation process to pick a side#And so the easiest place to live is on the line between the lanes. I only get clipped by mirrors occasionally. It’ll take months of misery#To try to move again. So here I live.#In between.#I failed at keeping this short. I feel worse than when I started#Why do I bother writing out my emotions at all. It seems like distraction and then bed is always the best option.#Have a good (time of day)
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raisedbythetv89 · 1 year ago
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The thing about a lot of the Autistic coded characters in media, especially with female characters (thinking Anya Btvs and Bones as examples) is they’re often shown as being almost completely oblivious to how they’re perceived by the group and only know they’ve made a misstep when someone else tells them directly they did something everyone perceives as strange or odd or impolite and that is not the reality for so many Autistic women - especially adult women.
Many of us know almost instantly when we have made a misstep and so part of our mask is cataloguing that feedback to try and prevent that from happening again which is why so many of us go undiagnosed because this hyper-awareness caused by our socialization as women turns us into the slightly quirky manic pixie dream girl archetype or in my case the “surprisingly bold” and entertaining yet slightly weird girl who is a little odd but not enough to cause alarm and if you’re pretty it’s often found charming or refreshing.
And so you’ve developed this insane hyper awareness and then you learn you’re autistic and life isn’t this hard for everyone else and masking is slowly killing you because it disregulates your nervous system so severely you can’t eat or sleep properly and you start developing all these chronic pains and health conditions so you have to start unmasking which means being PAINFULLY AWARE of how bizarre/weird/different you come off in social settings without the mask you worked on for decades and you just have to accept it!! You just have to be totally ok with other’s discomfort at your abnormal behavior that doesn’t follow social norms and take zero action to try and rectify the situation or prevent it in future unless absolutely necessary like to keep a job or keep yourself safe around unsafe people
and the thing is, when you’re hyper aware that you are different but you don’t know how/why as a kid you’re always trying to “get it right” by “humaning properly” and finally fitting in. Embracing standing out and letting everyone see just how different you are is one of the scariest things you can face - like I have to know they think I’m super fucking weird and do NOTHING ABOUT IT - for the sake of my health??? But standing out is dangerous what are you talking about??!?!?
The blissful ignorance to the social norms you’re breaking that occurs in your youth can be more peaceful in the moment but leaves you easy prey to being taken advantage of or manipulated. Whereas full awareness of the social norms you can better keep yourself safe but every moment interacting with others is a practice of radical self acceptance which can be extremely isolating in a world where so many want to fit in. Obviously I can’t go back to blissful ignorance (nor would I want to) but this radical self acceptance of my weirdness and others perceiving it is:
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A LOT
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onceuponaweirdo · 10 months ago
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what do you mean i'm a real person with wants and needs, responsibilities and obligations and not a 2D character
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belgian-tea · 1 year ago
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”guilt”?
such a funny word
guiltguiltguiltguiltguiltguilt hehehe
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fingertipsmp3 · 1 year ago
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I will never have friends like the friends I had in secondary school ever again. And in some ways this is a good thing
#i had quite a lot of friends back then actually. see what happened was; i wasn’t popular at all#i was a colossal loser. people used to straight up ignore me and laugh at me and push me around#BUT i rounded up all the other losers and made a big loser group#it was me; freakishly tall and lanky and ambiguously queer and neurodivergent; All The Other Closeted Queer Kids; a lot of neurodivergents#sad boys and weird girls and the horse girl and a girl who smelled bad all the time for no reason; and the goth kids#and the troubled teens who smoked and swore at teachers and skipped pe#i had my own relatively close group of 6 or 7 people who i would eat lunch with but there’d always be random extra people joining#i was lucky if i could sit at my own lunch table sometimes. i was like. not to toot my own horn or anything; but if i hadn’t found three#quarters of this contingent crying on random benches none of you would even know each other. let me sit down#i really did create a crying club and i’m not ashamed about it. i’d do it again#anyway i lost touch with the vast majority of them the second i left school and in some ways i think it’s for the best#looking at how people are now.. i mean….. they’ve become disney adults for god’s sake#there was constant drama; people were manipulative; someone joined an mlm……..#i do kind of miss having a group that big though. i literally have 2.5 friends now lol#it was kind of nice being able to plop myself down at a table of troubled losers and air my problems and get 8 equally insane opinions#but it’s like.. if i try to rekindle this; who am i contacting? the hp adult? the disney adult? the scentsy rep? the person who#singlehandedly started a civil war at a gsa? a man who i’m pretty sure is a serial killer in the making????#there are some very good reasons those friendships fell apart and most of them are we were not good to or FOR each other#partly because our frontal lobes had not yet formed and partly because we didn’t actually have anything in common#besides all being dysfunctional in various ways#and also having to spend 7 hours a day 5 days a week at the same place#good god it was fun sometimes though.#anyway if anyone wants to start a crying club with me hmu lol#personal
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staticghoul · 1 year ago
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mental illness is crazy <3
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quodekash · 2 years ago
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Dogs are so much easier to understand than humans, like,
They’re predictable.
They have very solidified personalities that rarely waver. For example if you have an energetic dog then your dog is almost always energetic. If you have a shy dog, your dog will probably be shy all the time. It’s not like with humans where it sways and wavers and changes depending on the day. And I’m not saying dogs aren’t complex, they still have feelings and days where they stray from the normal, it’s just more solidified than it is with humans which means you can generally detect when they’re not okay
Adding on to that, dogs are better at communication than humans are. If they want a belly rub, they’ll lie on their back and expose their belly to you. But if you rub their belly in a particular place they don’t want you to, they’ll kinda move their front leg in a way that indicates: move your hand. Sometimes it’s like a swipe, trying to get you to move your hand. And they have particular ways of whining or barking that communicate emotions like loneliness or fear or hunger or anger. And if you try to hug a dog that doesn’t want to be hugged, the dog will do their best to struggle out of it and indicate: don’t hold me like that it feels restraining
Mostly, dogs just want three things in life: food, play, and love. And honestly I relate so much. Three things I hate more than anything are hunger, boredom, and loneliness, which are the opposites of food, play, and love.
Dogs just make so much more sense and are so much better at communicating and are so simple in such complex ways, it’s just easier to understand them than humans. Cos humans can mask their emotions and humans fail at communication all the time (and miscommunication is a huge destroyer of all kinds of relationships), and humans want so many things, and humans aren’t predictable, and humans often don’t properly show when they’re not okay, and humans can act differently around different people and it’s so complicated and confusing and hard to remember about each and every person. But with dogs, there isn’t any of that.
Basically, what I’m trying to get at here, is dogs are great. End of story.
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