#weight loss stories

[justinnault]

Clovis Results, Clients Testimonies and Success Stories Compilation

Ready to Transform Your Life?

Watch our Clovis Results video and be inspired by real people, real stories, and real results.

See how our clients have overcome challenges, lost weight, and regained their health and confidence. From shedding 95 pounds to conquering migraines and anxiety, their journeys are truly inspiring.

Discover the Clovis Difference:

Personalized Plans: Tailored nutrition and fitness programs to fit your unique needs.

Supportive Community: Connect with like-minded individuals and share your experiences.

Expert Guidance: Benefit from Justin Nault's expertise in nutrition and fitness.

Don't just take our word for it. Hear firsthand how Clovis has changed lives. Watch the video and let the stories motivate you to take the first step towards a healthier, happier you.

Are you ready to embark on your own Clovis journey?

[Insert a strong call to action, such as "Watch the video now" or "Book a consultation"]

About Justin Nault:

Justin Nault is a renowned expert in nutrition and fitness. As a Certified Nutritional Therapist and Specialist in Sports and Fitness Nutrition, he has helped hundreds of people achieve their health and wellness goals. His passion for helping others, combined with his deep knowledge of nutrition, has made him a trusted leader in the industry.

[theclovisculture]

Clovis Results : Clients Testimonies and Success Stories Compilation

Watch our Clovis Results video for inspiring clients testimonies and success stories! See how our clients have achieved their health and fitness goals with Clovis.

From losing up to 95 pounds to overcoming health issues like migraines and anxiety, these testimonials show the incredible impact of the Clovis journey.

Our Clovis community shares real-life experiences, giving insight into how Clovis Culture and Justin Nault have helped them achieve their goals. Whether you're struggling with weight loss, experiencing chronic health problems, or looking for a supportive community, Clovis offers a customized plan tailored to your needs.

Hear from people who have lost pounds and inches and, most importantly, regained their health and confidence. Many clients describe how their outlook on life has completely changed, and they owe it all to Justin and Clovis.

If you've been skeptical about starting your health journey, let these success stories inspire and motivate you. Watch and discover how Clovis can change your life, too.

[olganmwriter]

#TuesdayBookBlog Odd Mom Out: An engaging new novel for women of the sandwich generation by Sandy Day

Hi all: I bring you a new novel by an author whose books have been on my radar for quite a while. She had submitted some of her novels to Rosie’s Book Review Team before, and when I saw this on promotion, I had to have it. Odd Mom Out by Sandy Day Odd Mom Out: An Engaging New Novel for Women of the Sandwich Generation Life just got life-y… On the night that Trudy Asp discovers her ex is…

[sanzaibian]

Congrats on 1,000! I was hoping you could give me a haircut! I always wondered what if look like with a pompadour or soemthing like that

“Welcome to the normal barbershop ! Thank you for choosing our service !” You are welcomed as soon as you set foot inside the building. “You will be accompanied by Rilaj Mam, an associate of Dr. Davod, who is known for having studied all sorts of arts of the hair. - Please call me Rilaj, using mam makes me feel old !” A voice is being heard from further inside the shop. - Sorry, but it’s in your namecard !”

As those two bicker, you approach the place where this mysterious man is, and find a quite small man, dark-skinned, folded eyes, and silky black hair arranged in a man bun – although the rest of the head is flawlessly shaved down to the skin. He wears colorful clothes, including a big bandana, and presumably the large hat and the pair of sunglasses that have been put down on the counter, all hiding what your trained eyes recognize as a ripped body.

But when you come just a little but closer, that short guy, presumably Rilajn suddenly turns to you – almost looking up to you – and smiles, full of kindness, though there is a tinge of malice behind his pitch black eyes.

“No matter ! I now have work to attend to !” He finishes the bickering, before addressing you. “I was waiting for you ! Please take place on this seat !”

You oblige, finding the seat to be extremely comfortable, much more than most barbershops you’ve ever been to. Almost too comfortable, considering this shop is temporary, after all… However, you’re here to relax and change hairstyles. Your hair has grown quite a lot since last time, and it’s about time you arrange it up. And trying a new style is just the cherry on top.

“So…” Rilaj, the barber, starts, coming with a bottle full of a weird black substance. “I have good news and bad news. The bad news is that… your hair is way too short to make a good enough pompadour. You should have come in like… two months or three to have enough length to do what you wanted.”

You look at him disappointed. As if to prove it, he takes a strand of hair from the very front of your mop and drops it down your face, only reaching the base of your nose. And this shop is going to be closed by the time you grow enough hair, so although you can always come to another later, shelling out money for what is simply a bit of a silly tryout feels pointless.

“However, the good news is that I have a way to make a great pompadour thanks to my very special technique. So… are you interested ?” The barber offers with a malicious voice.

Still taken by your disappointment, you don’t think much and, foolishly, you agree immediately. You see his smile grow, as you are regretting having agreed so quickly while not considering what this technique is.

“Great ! Well, we shall start with a bit of trimming, no ? ‘Cause your hair might not be long enough, but it still needs shaping for this new cut !”

He draws out clippers and installs on it quite a big guard. Then, he turns it on, and starts mowing at your hair, tufts of it dropping from the sides of your head. His cutting style is quite peculiar, though, using the clippers only bit by bit, tuft by tuft, as if he was cutting with scissors. However, when he has finished one side of your head, continuing by working on the back, letting yet more strands of hair fall, you notice that the result is very regular, with each hair the exact same short size.

Somehow, that unorthodox technique works, and you are left with a great and very soft carpet of hair – which you were able to feel once he put down the clippers. Then, he draws out some scissors, of which one side is shaped in a sort of comb-like structure. He explains to you how it will make your hair less dense, which will make it easier to style, and better able to receive the special technique.

As he chops down some hairs on top, making the remainder of the mop lighter, you notice how silent he is throughout the whole ordeal. Although he seems like quite a jovial guy, even quite chatty at times, he doesn’t seem to be like other barbers, pulling you into discussions about what you did recently, or other mundanities. But looking at his pitch black eyes, matching his pitch black hair, you feel a weird sense of… tiredness ? coming from him. You can’t quite describe it, but as is always said : the eyes are the door to the soul. And behind the eyes you feel a truly ancient soul.

“That’s about it ! Now we’re coming to the good stuff !” Rilaj suddenly pulls you out of your thoughts. “Let me just show you…”

He takes the bottle of black stuff in his hands, and presents it to you through the mirror, before uncapping it.

“This is what I call nuuch’ay ! Don’t try searching it, you won’t see anything about it on the web. It’s an old tradition from my people, forgotten today, but that is very potent.”

He starts dropping it on your hair. It has a very slimy texture, and drops slowly. Looking at its pitch black but slightly shiny form, it almost looks like rubber… Once the bottle is fully emptied out, he puts it away on the counter. You look at it and notice a label, on which there is something written. You can’t understand it, the letters spell words you haven’t seen anywhere, but you do note that the handwriting is very neat and elaborate. It’s the kind of style that would belong in a historical document.

“Now, let me just rub it all in, and then I’ll be able to… pull your hair out of your head, let’s put it like that.”

You are quite disturbed by this. As he is spreading the black goo, you’re wondering about what kinds of irreversible damage it would make to your hair… if it’s pulling out your hair, won’t it damage the follicles ? Destroy your hair, and making go bald when the hair inevitably drop ? But as you’re considering whether to flee as a matter of precaution, you find that you’re actually unable to move. You look at his eyes… still a deep, deep black hole…

You are now trapped.

Concentrated, Rilaj starts, as promised, pulling on your hair. He does it first in the front, and just as he starts pulling, you feel weird… as if he is pulling on other parts of your body. You look at yourself, and aren’t really able to notice anything that has change… but as he suddenly pulls a second time, you feel a bit weird in your belly.

He pulls once again. You feel… tighter, as if the flab that you had been accumulating over the years was being… pulled back. Another pull. This time, you feel weird in your jaw, a weird sense of tingling all over your face… and on point, you notice that, as he pulls another time, there is no more facial hair. If you could draw your hand to your face, you’re sure you would feel it to be all smooth.

He continues pulling, the pain and the tightness being felt on all parts of your body. You look up at your hair, and notice black strands, reaching far higher than they ever have… and they are stood perfectly. It’s a feeling that you’ve never had, and as he pulls yet another time, tightening your body yet again, you feel kind of… hot ? Like, you’re wearing a haircut quite elaborate, your face is devoid of beard… you feel beautiful, and, dare you think, cute !

He continues pulling out your hair, continuing to tighten everything in your body, as he starts combing your new longer hair. The comb goes higher, and higher, your body feels tighter and tighter, until he goes back to the rest of the hair, revealing a big, tall, but not obnoxious pompadour.

The definition of beauty and hotness.

And as he finishes combing the rest, the barber looks at you, smiling from a well done job, just like you are from a wonderful haircut. You are enamored by the pomp, so much that you fail to realize how big your clothes now are on you. You want to feel it, you want to touch it… but before you can make your hand reach, not even registering how you’re suddenly able to move, Rilaj blocks your arm.

“No, you can’t touch it just yet. It needs to dry up a little bit more before you can, else you will mess everything up.”

Dry ? You do as said, but that use of words does throw you for a loop. And your barber notice, since he then adds a few precisions.

“See, the nuuch’ay is derived from rubber, and we need to let it dry a bit before it can keep its shape. I have variants that dry a lot faster, but for hair, only this one gives out good results.”

Of course ! It’s rubber ! You knew it ! Especially now that you look again at your pitch black and slightly shiny pompadour, the same color as the short guy’s man bun. He goes to fiddle with his tools, putting away the comb, scissors and clippers, and drawing out another bottle full of that black thing… “nootcheye”, was it ? Whatever, that rubber thing he put on your head.

Feeling he was finishing up, you feel like it’s appropriate for you to stand back up… but just when you are in a vertical position, you feel something dropping. You look below, your pants and your underwear are on the ground, your shirt being the only thing still hanging on, although it is by now only hovering around your body.

You cry in shock, drawing the attention of the barber, who smiles, almost mocking you – though you don’t feel anything truly mean about it.

“Oops ! I guess I didn’t consider that law from that one smart French guy – what was his name… Lavoisier ? yeah, Lavoisier’s law of conservation of matter.” He half-mocks, sticking out his tongue.

You glare at him, growing angry.

“Okay, okay, don’t need to be this upset ! I was going to explain how the nuuch’ay works before you left anyway !” He throws his hands up in surrender. “Basically, it’s just stretching your body so that the hair is higher, so it had to take mass from somewhere else – that somewhere being your fat, mostly. « The nuuch’ay is currently keeping your body stretched, meaning that you will stay like that for quite a while. However, once it completely dries up, it will crack and then your body will go back to normal, whence why I couldn’t use the instantly drying up nuuch’ay.”

He starts helping you out of your shirt, revealing a lithe body, one that you hadn’t seen since early puberty. Although you can see muscles, they lack any definition, and are only revealed by the low amount of body fat you now have. By all definitions, you can now call yourself a definite twink. No matter how much of one you already were, by now there is no mistake, with how hairless and skinny you are.

“It should last about a month or two, I didn’t check when I made this bottle, but if you want to end it early, you have to warm your hair up with, for example, a perming machine.” He continues to explain, as he starts uncapping his other bottle of ‘nootcheye’. “But until then, your hair will stay exactly like this, no matter how much you squeeze it, wash it, or mess it up !”

As if to prove his point, he squeezes down your pompadour, and as he removes his hand it bounces back into place, as if nothing had happened. Bewildered, you let your hand reach your hair, messing it up in more and more extreme ways, but like rubber, it always gets back to its place. It just feels… surreal.

“By the way, we don’t have any spare clothes for you – all the spare are made for bigger people – so I will use this bottle to create clothes. Don’t worry, I have great taste.”

He pours the bottle of nuuch’ay he had in his hands, and it spreads over all your body, from your neck down to your feet, creating a big, black, shiny jumpsuit. But as it settles, red accents and multiple crevasses appear, until it has formed into a kind of black leathery tunic, one that you would more readily see in fetish publications than in the street.

But you love it.

And under the smile of Rilaj Mam who artfully wanders out of the field of view, you take a photo to commemorate that new hairstyle, that new shiny black pompadour.

But before you go out of the barbershop, after having collected your bag and your unfortunately big clothes, Rilaj stops you.

“Sorry to bother you, but could you grant me a favor ?” He draws out a short red cigarette. “I found that thing when I went to Tokyo a few weeks ago, and I think your uncle might be interested in it.”

You look at him shocked when he suddenly mentions your uncle – especially knowing the unfortunate fate he suffered.

“Now, don’t make this face. I knew who you were ever since I saw your name booking this haircut, that’s the reason I chose to cut your hair. That guy at the welcome desk can attest that I’m very selective with my clients.” You hear a frustrated ‘yes’ from far away. “But if you have any questions, ask them to him, I won’t say anything he doesn’t want me to. After all, he is the only one who has the right to answer them...”

Hearing his tone, it feels as if he wanted you to ask questions to your uncle… Does he feel smart for trying to so blatantly manipulate you ? Or does he realize that you can’t ask questions to your uncle and expect a coherent answer anymore ?

“And, seriously, don’t use that cigarette. You saw how potent the nuuch’ay is, and this is more insidious. On that, send my regards to your uncle. Xtiqaatz’at chik na qii’.”

Without waiting for you to react, he leaves out the door, leaving more questions than answers.

[beastsovrevelation]

Captured Angel

Michael Langdon x F!Angel!Reader

Contains: vaginal sex, vaginal fingering, elements of coercion, implied loss of virginity, blasphemy, hierophilia

“Good, you’re awake.”

A chill ran down your spine. You had awakened in an unfamiliar room. Your head ached, your wings hung limp, and your limbs were heavy. The air was soaked to the last thread in malice. It made you nauseous. Gritting your teeth, you dragged yourself up, your mind aflame with a single thought – you had to get out. You looked around, but before you could spot a way of escape, you felt a presence. Dark... Darker than the blackest night. Your heart froze in your chest, a taste of iron suddenly coating your tongue. Though you had not seen his face, you could recognize him anywhere. Seven heads. Ten horns. His honeyed voice left a cold, oily trace on your very soul as he spoke. You drew a deep breath, and spun around, to meet a pair of piercing blue eyes.

His lips crooked into a smirk. Holding your gaze, he moved towards you. You drew back.   

“Get away from me, filthy Beast...” you snarled.

Deep down, you loathed yourself for the instinctive reaction. You were a soldier. You had a duty to stand your ground, and instead, you cowered. He promptly crossed the gap between you two.

“Ah-ah!” he scolded, clasping your chin “That’s not very nice, now, is it?..”

You grimaced. Michael Langdon. How ironic, for Satan’s son to bear your General’s name. The one who cast him out... You hoped it hurt the Evil One greatly. Michael caressed your cheek. You winced, and pushed his hand away. Sneering, he grabbed you by the throat.  

“Why am I here?” you hissed through gritted teeth.

He glanced down at your heaving chest.

“You’re my captive” he purred “Isn’t it obvious?”

You swallowed. Struggling would only worsen your chances, you knew as much. His gaze darkened with hunger as he watched you – like a wolf, salivating at a wounded deer. Your guts had coiled into a tight knot, a sickly sweet taste coating your mouth.

“Why didn’t your bootlickers kill me?” you asked, not quite certain if you wished to know the answer.

A chuckle escaped his lips. The Antichrist’s lecherous expression made your blood boil. How dare the abomination touch an angel of the Lord, you thought. A strange sensation was budding between your legs, but you pointedly ignored it, just as you ignored the feeling of unease clawing at the back of your skull.   

“That would’ve been a waste...” Michael tilted his head “They thought a gift would please me. They weren’t wrong...”

You snarled, attempting to pull away.

“Get your putrid hands off me!”

He tightened his grip on your neck.

“Hush” he coaxed in a mockingly gentle voice “I’m not going to hurt you, angel.”

“Vile creature...” you spat.

He pulled you closer. You bared your teeth, as your face almost crashed into his. Though you did not need air, the pressure on your throat was beginning to make you dizzy. Every nerve in your body screamed to fight - your muscles   had tensed, prepared for combat. You might have broken away. Escaped this unholy place. You should have at least tried... But, perhaps because of the mist gathering over your mind, your legs trembled underneath you. You found yourself staring at his mouth. His breath brushed against your skin, warm and silken. Your pulse leapt into a frenzy.

Michael snuck his other hand under your clothes. The captors had stripped you of your armour, and taken away your sword, leaving only your linen tunic to cover you. His fingertips caressed your thigh, slowly creeping upwards. You held your breath as you felt him part the soft folds of your skin.

You had never been fondled like this before. Carnal pleasure was forbidden for your kind. You should be disgusted, you understood as much. Still, the electric-like impulse roused by his touch paralyzed you, preventing you from breaking his arm.

He stroked your entrance. You stifled a gasp, your intimate muscles tightened in anticipation. Your hole was beginning to well with slick. Taking your lack of resistance for a welcome, he slipped two fingers inside you. The feeling of his skin against your sensitive membrane made your head spin, and you barely held back from bucking your hips into his hand.

He let go of your neck, only to wrap his arm around your waist. Keeping you steady, he spread his fingers wider, straining you until it hurt. You shuddered. He massaged the velvety walls of your flesh, driving you to the edge of madness. Aware of how much satisfaction hearing your cries would give him, you clenched your jaw. His skin grazed against a certain knot of nerves, and you nearly sunk to the ground as your legs buckled from the bolt of stimulation. Still, somehow, you did not make a sound.

It only made Michael more determined. He fixated on your sweet spot, leaving you to desperately clutch the lapels of his jacket. His mouth lingered but a thread away from yours - you felt his heartbeat echo against your rib cage. He narrowed his eyes, and pressed his thumb to your clit. Overwhelmed, you drew a sharp breath.

“Enjoying yourself, aren’t you?..” he teased “What is it, my dear? What do you want, hm?”

He pushed a third finger into your dripping slit. You whined in pleasure muddled with despair.

“Speak up, angel” he demanded.

Virtue be damned. Something tameless had infected you. Caught in the furor of sin, you eagerly cast your innocence aflame.

“I...” you stammered “I want... I need you to ravish me...”

Michael threw you onto the bed, and climbed on top of you. Laying flat on your back, your wings sprawled open, you looked up at him, your eyes sweetly half-lidded. His knee shoved between your thighs, he ripped the front of your tunic open. You sighed as cold air brushed against your nipples. He placed his hands on your breasts, savouring the softness of your bare skin. His eyes aflame with lust, he took a moment to admire your flushed, helpless body. Biting your bottom lip, you pushed your chest into his touch. He grabbed you by the throat again.

“You’re mine” he snarled “Mine alone...”

Against your better judgement, you nodded. Your gaze wandered down to his crotch, causing your mouth to immediately water. Michael’s lips crooked into a sleazy smirk. He unbuckled his pants, and slipped his underwear down. Your eyes widened as his hard cock sprung free. Large, but not obscenely so. You pulled the skirt of your tunic up, leaving your aching cunt at his mercy.

He pinned you down under his full weight. You wrapped your arms around him, savouring the feel of luxurious fabric under your fingers. Like an animal in heat, you craved to feel him inside. His eyes locked with yours, Michael clasped your leg, and positioned himself more comfortably. You blindly caught hold of his member, helping guide it into your hole.

Your heart skipped a beat – you let out a moan as your membranes clamped around him. Hardly giving you a moment to adjust, he began to move. The sudden strain roused a twinge, but it soon was obscured by shattering pleasure. No longer holding back your mewls and whimpers, you sank your nails into his back. Should the expensive suit get ruined, it will be his fault.

Michael groaned, his teeth bared in primal satisfaction. Your response only encouraged him, and he quickly picked up the pace. Each thrust sent a shattering wave of pleasure through your fevered nerves. You wrapped your legs around his waist, welcoming them. He traced the tip of his tongue over your neck. You hissed as his long hair tickled you, overwhelming your senses even more. He purred, and nipped at your jaw.

“Kiss me” you demanded.

He obeyed, leaning down to press his mouth against yours. You parted your lips for him, and allowed your tongues to battle for dominance.

“Say my name” he ordered, upon pulling away.

“I can’t...” you gasped in horror.

“Your general isn’t here...” he growled “It’s just you and me...” he pressed his face to your temple “Say my name, sweetheart. Show the Beast how much you’re enjoying your downfall.”

He pulled his cock almost all the was out, then slammed it back in, roughly grazing your sweet spot. Your cried out, and sank your fingers into his hair. You didn’t want to think about her. You loathed to imagine her disappointment in you. But his presence eclipsed her face. Drowned it in the storm of ecstasy ravaging you.

“Michael!”

“Good girl” he praised with a grin.

Shock after shock of ecstasy tore through your body, setting every cell of it aflame. Your forehead was laced in sweat. Your muscles quivered from the tension. You were close. Very close. Turned feral by the pleasure, he grabbed you by the wrists, thrusting into you with merciless force.

“Michael...” you moaned.

You couldn’t stand it anymore. You arched your back, trembling and convulsing as a scream escaped your throat. Michael threw his head back with a snarl. You had grown painfully tight around him, prompting him to reach his own release. You felt him spill inside you – it was the strangest, most pleasant sensation  you had ever experienced.

You collapsed into the pillows, limp and gasping for breath. He slumped down on top of you. For a moment, you allowed yourself to soak in the glowing haze of bliss. But, just when he had crept off of you, and was about to pull you into his arms, you leapt up. Using his surprise for your advantage, you climbed onto him – this time, you were the one to pin him down. You caught his gaze, and drew a dagger from underneath your ruined tunic. Afraid to molest their master’s gift, the devil worshippers had missed it.

“You will find the men who captured me, crucify them, and bleed them like pigs” you growled, pressing the blade against his throat “Do you understand me, Antichrist?”

A drop of blood sept from under the metal, glowing against his milky skin in a warning.

“Yes” he murmured, as his eyes blazed with adoration.

[gingermintpepper]

One of my biggest pet peeves is the assumption that something has to be sad for it to be tragic.

I've always been a big believer of the 'Apollo has an awful love life'/'Apollo is plain unlucky with love' line of thinking but it does bother me that the general reasoning for that statement is given to the concept of 'Apollo is somehow undesireable and thus rejected' (Cassandra/Daphne/Marpessa) or 'his lovers die young and thus their love is unfulfilled' (Cyparissus/Hyacinthus/Coronis). I personally think that's a very unfortunate way of looking at things - not only because it neglects the many perfectly cordial entanglements and affairs Apollo has had, both mortal and divine - but because it presents a very shallow interpretation of the concepts of love and loss and how loss affects people.

Apollo can still grieve lovers that have a long, healthy life. The inherent tragedy of an immortal who knows his lovers and children will die and cannot stop it does not stop being tragic simply because those lovers and children live long, fulfilled lives. The inherent tragedy of loss does not stop being tragic simply because someone knows better than to mourn something that was always going to end.

What is tragic is not that Apollo loves and loses but that loss itself follows him. Apollo does not love with the distance of an immortal, he does not have affairs and then leaves never to listen to their prayers again. He does not have offspring and then abandon them to their trials only to appear when it is time to lead them to their destinies. He raises his young, he protects the mothers of his children, he blesses the households that have his favour and multiplies their flocks that they may never go hungry. He educates his sons, he adorns his daughters and even in wrath he is quick to come to his senses and regret the punishments he doles out.

Apollo loves. And like mortals, there will always be some part of him that wishes to protect the objects of his affections. Apollo, however, is also an emissary of Fate. He knows that the fate of all mortal things is death. He knows that to love a mortal is to accept that eventually he will have to bury them. There is no illusion of forever, there is no fantasy where he fights against the nature of living things and shields his beloveds from death. Apollo loves and because of that love, he also accepts.

And that, while beautiful, is also tragic.

[keozrb]

The Doctor: Gridiron To Diving

The doctor is a series of story where people go see a Doctor but the crazy old senile Doctor keep on making mistake about his patient. But the Doctor is never wrong.

Nate, a 30-year-old professional football player, finds himself in a surreal situation after an injury leads him to a doctor's office, where he inexplicably transforms into a 22-year-old collegiate diver. Confused but intrigued, he embraces his new identity and body, shedding over 150 pounds and gaining remarkable agility. As he prepares for a diving competition, Nate discovers newfound confidence and skill.

Nate, a colossal figure on the field, was amidst a challenging game. His impressive stature was a sight to behold and a nightmare for the opponents.

As he charged forward, an unexpected pain shot through his foot, bringing him to a sudden halt. He crumpled to the ground, his face contorted in agony.

Nate was rushed to the doctor's office. The doctor examined his foot, his face etched with concern. Nate sat there, still clad in his football gear, apprehensive about the diagnosis.

The doctor started talking about an incorrect diving angle and the possibility of making the Olympic team. Nate sat there, utterly confused. He had no recollection of any dive.

Before he could question further, he felt a strange sensation. His heavy football gear began to disappear, replaced by a tight-fitting speedo brief.

Nate felt his body shrinking, his weight reducing rapidly. He was now a lean 22-year-old college student, part of the diving team, weighing less than 150 pounds.

The doctor gave him a pat on the back and sent him on his way. Nate stepped out of the office and into a college diving match. It was his turn to perform.

Nate looked at his reflection in the pool. His once imposing figure was now replaced by a lean physique, his football gear replaced by a speedo that accentuated his toned butt.

His name was called out, bringing him back to reality. With a deep breath, he climbed the ladder to the diving board, his heart pounding in his chest.

Nate was unsure how he knew what to do, but his body moved on its own. He executed the perfect dive, the crowd erupting into applause as he hit the water.

As he emerged, the judges held up their scores - they were high. The crowd cheered louder, and Nate felt a surge of happiness. He was content with his new life.

[dykedivorce]

stuck on the fact that a small part of Dongsik hoped for 20 entire years that Yuyeon was still alive. he fantasized about coming across her in random places and was anxious about recognizing her as a 40 year old woman because he genuinely still held onto a glimmer of hope for two decades. ten years and another ten years after than. half his life picturing his sister dead and alive turn by turn. maybe even when he burst the wall open he still thought there was a chance it would be empty.

and isn't it supremely fucked up that for the enormous, cataclysmic impact that Yuyeon's disappearance had on Dongsik and the central place that his love for her occupies in his motivations as a character, the only time they interact on-screen is when he finally finds her body and tenderly cradles her long-dead hands in his.

[richiehugs]

Gabe has a sad story. He started off as most health freaks do - a child struggling with obesity, growing out of his weight problems til his adulthood - only for the weight to creep back again.

He got skinny by the age of 20. He was really proud of his thin shape. He kept the weight off for a couple of years - until he unexpectedly started ballooning up in 2016. He had a very active life with loads of moving around - but somehow the weight stack to his figure. The little time had an impact on his diet for sure.

He had probably not realised how he had a really handsome, chubby face.

But he wasn't happy with his figure. He had a wake-up call in 2022, weighing in at almost 300 pounds.

Even though he is from a family with a long history of obesity, he got really scared for his own health. Ironiacally, he fell into the bottomless pit of eating disorders. He lost about 80 pounds in only 6 months, followed by another 50 pounds for the next half year.

After a rapid (and really unhealthy looking) loss of 130 pounds, he still sees himself overweight today, although somewhat healed from his eating disorder. He achieved all this with a strict diet, and running like crazy every day.

Some people find his story motivational, but in a certain way, it is really sad.

[rainyfestivalsweets]

9/22/24

Ok.... so some storytime. This weekend's plans were smashed to hell and if I was in a different mental space I would have fared much much worse. But I have been focusing on boundary making and personal growth so here is what happend:

A friend (SPECIFICALLY THE ONE Who was bugging me earlier this year about buying her diet products incessentaly) had called me in July, while drunk and with her husband on their anniversary. During this call, she asked me what I was really doing to lose the weight and insinuated that I was either a recipient of weight loss surgery or on Ozempic or some other GLP 1.

Mind you - This is a lady that I converse with daily over snapchat. Maybe not full in conversations, but she sees all my sweaty selfies, thoughts on mindset, and sometimes food. Mostly daily sweaty selfies.

The incessant requests to buy her weight loss bullshit this year drove me to the brink of getting off all social medias. How many fucking times do I need to say no. Mind you, this lady has been my friend since 2000.

So she tells me during this call, where she isn't really letting me speak, that she will be here this weekend and I should come hang out with her and her friend. Upon inquiry she divulges it is like a 30 year high school reunion thing.

Now, I want to see her because I feel like our friendship is floundering. She lives far away and I find most social media things to be unbearable.

Why? Weight loss is hard and I do better when I reduce interactions with people, because everything feels really emotionally raw. You also have people who will tell you that whatever you are doing is fucking wrong and you should be doing something else OR people who will see you changing your habits and will fight that tooth and nail. It doesn't really matter what you are doing, people will just foist their opinions on you. It is better to block all that shit out and focus on yourself.

So she invites me to 3rd wheel and I want to go because I want to see her in person. It is a 4 hour drive one way, and requires me to get all my weekend chores done before the weekend, have someone come by to check on my mom, who I am a caregiver for, and someone to watch my dogs. It also conflicts with a group fall cabin camping weekend, which I steadfastlu maintain I cannot attend because I have prior plans.

She writes and says at 5 pm the day before I am supposed to leave that "they are concerned" about the drive and that it is alot of driving for a very short visit. I read that as- Don't come.

I kind of expected this, and even tho the late hour annoyed me, I was able to wrangle myself and say, ok, hope you have a blast.

And I have heard basically nothing from her since.

So here is where I ask: Am I the asshole?

She seems to be giving me the silent treatment for not coming when she basically told me not to come. I think the real reason is- she invited me when she was drunk, to an event she planned with her other friend for their high school reunion, and didn't check with her other friend about inviting someone else.

I feel like she has been experiencing sober regret about inviting me to an event they obviously planned together without me. And she waited 2 months to say OOOOOps! Didn't mean to do that.

The other issue is- I also expected to get uninvited because I was sick and she has an autoimmune disorder.

But that is conjecture and not the reason she gave.

AITA??

[xstrawberryshiftsx]

ATTENTION ALL SUBLIMINAL USERS

I HAVE MADE A PODCAST WHERE I AM UPLOADING SUBLIMINALS ON YOUTUBE (that aren't copyrighted) SO PEOPLE CAN ACCESS THEM BETTER!!!!

PLEASE FOLLOW I WILL TRY TO UPLOAD REGULARLY (SHIFTING AND LIFESTYLE)

@amalthearespawned (thank you my love <3)

[eunchancorner]

Everyone upon seeing this image: Naurrrrrrrr the twinkification has been canonizeddddd his chub is goneeeeeeeeeeee

Me: Oh look at my boi... he's so stressed.... lost so much weight after da incident.....

[coquettelanadelrayfemcelribbon]

Imagine Something With Me:

It’s Summer and you’re skinny…

You’re going on a fun little road-trip. You’re in a baggy little sweatshirt that hangs off your shoulder, a cute bikini that fits you perfectly, teeny tiny jean shorts, trendy sneakers, with a claw clip in your hair. Your face is clearer from cutting out grease and too much sugar. All you need is a tinted sunscreen, mascara, and lipgloss. It’s hot but you don’t feel that hot cause you’re skinny and don’t have fat weighing you down. Your sensory issues thank you. The van is a tad chilly to you though cause your friends turned on the ac a bit and you’re just so tiny. Thank god you bought that cute throw blanket. It covers your body up completely and then some. It’s a beautiful sunny morning and you guys stop for snacks. After you hit your ugw, you’re able to eat at your maintenance so you chose a mix of healthy and trashy foods that fit your standards. Thank god you shook those pounds. Now you look hot and can enjoy tasty things in moderation. You put on your new headphones, curl up, listen to your summer playlist, and feel oh so excited, beautiful, and carefree, like something out of a coming of age movie. When you get there you guys stop by the pool. As soon as you take off your cover up you can tell people are looking at you. Some with envy and others with attraction and awe. Your bikini leaves no rolls spilling out even with how nicely fitted it is (xxs btw). The only thing that can be seen is your toned waist and perfectly round (cellulite free) bum. You lie down on a cabana seat with a fruity little cocktail, not feeling the need to cover your thighs and stomach. Now there’s no need to hide your greed anymore. This feels perfect.

[ranwan-love]

Would anyone like to check out my new subliminal ?

My page got terminated at 10k back around mid of this year and I was trying to organically grow my page from scratch. Somehow it's not growing at all so doing a small self promo here. Lol sorry if it's annoying 💚🌱✨

MANIFESTING lots of abundance and love for you either way.

Love yall!!

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[hidefdoritos]

At lunch with friends listening to all the slender college kids compare bodies and try to lose weight, watching the overweight fortysomethings and the two seventy-year-olds ignore all of it, being the only college kid who's visibly fat, listening to the others bicker right in front of me, realizing once again that looking like me is their worst nightmare, sorrowing all at once over how much every single person in this room hates their body but I love every one of them so much.

Knowing that my weight came when my family experienced trauma, left (slightly) with self-imposed hateful restrictions, which led to self-harm and to further trauma and weight gain in 8th grade, left again when I had one good year, then skyrocketed in 11th grade when I was assaulted, then went back down with a physical labor job, then came back with the pandemic and college, then went down with an active summer, then came back when I destroyed my ankle, then continued upward with college and pneumonia and the head injury and bronchitis and processing trauma, and went back down when I was too burned out to eat, then went back up with an awful job, then plateaued, then I spent a semester healing my soul and it came with 15 pounds that I swear were worth it, then went back down with physical labor and a vow to fix my relationship with food, then came back with college. And I was back on a downward trend until getting the flu a couple weeks ago and my weight didn't change because my period started and last night I was just exhausted and out of sorts and I binged for the first time in months. Consumed like 2,000 calories of garbage in an hour.

I know I need to take a day of rest. I feel guilty that all the other kids are doing schoolwork while I'm off taking a nap. Actually I'm up here crying, but they don't need to know that.

I know that even when my weight goes down, my shoulders don't get smaller. My hips will still be broad no matter what I do. I wear women's size 12 shoes. Even if I starve 60 pounds off my body and shave my mustache and my legs and start tucking my shirts in and dressing pretty and wearing makeup and wearing push-up bras and curling my hair, they won't accept me. I'll just be a success story to them.

And I'll be another success story for other fat people to beat themselves with.