#weight loss Tips

[vihisabelly]

how to do a mental diet

write down your negative thoughts throughout the day, aiming for the date and time and replacing them with good affs

visualize! make a visionboard

have time to develop creativity and fun to keep the mood up

keep your brain active, study something you like, expand your knowledge

follow people who inspire you

watch positive content

by Nancy Loaiza in youtube :)

[blondedbones]

[jaz-minexe]

TW Realising winter is coming which means it's almost time for my annual extreme we1ght loss era🩷🩷

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[cariqwyn]

Optimal Eating Times for Effective Weight Loss :)

6-8AM: Your metabolism is starting to wake up, and your body is primed to absorb nutrients efficiently, so if you’re going to eat, this is the best time to do so. Eating a nutritious breakfast can help regulate blood sugar levels and curb hunger later in the day.

10AM-4PM: During this window, your body is in a state where it is most effective at burning fat, especially if you engage in physical activity.

4-7PM: Avoid heavy, high-calorie foods or large meals.

7-9PM: Try to avoid eating after 7PM, as eating too late can disrupt sleep and contribute to weight gain.

9PM-5AM: During this time, your body is in rest and recovery mode. Eating late at night can lead to weight gain due to reduced metabolism and less physical activity. Avoid eating during this time to help improve sleep quality and allow your digestive system to rest.

[natka-2010-gasieniczka]

Inni w tą zimę

My w tą zimę

Pomyślcie o satysfakcji jak pokażecie swoje szczuplutkie ciało po tym jak zapracowaliscie na tą figurę i zaskokujecie wszystkich tym ile schudliście

[kcalc]

El sentimiento de comer y llenarse es asqueroso, pesa físicamente y mentalmente, da asco y nauseas.

El sentimiento de estar débil, liviana y libre es mucho mejor.

Con la boca cerrada te ves mas linda.

[vegan-nom-noms]

Mexican Bean Rice with Salsa & Guacamole

[oliviafitmomof3]

[cardio-and-coffee]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[blondedbones]

“The difference between your body this week and next week is what you choose to do for the next 7 days”

[rissmorin-fit]

Tips That Helped Me Lose 25 Lbs in 6 Months:

Cut out the sugary drinks. Buy yourself a large refillable water bottle, fill it up, & take it with you everywhere. If you don't like water or want something with more flavor, buy the crystal light packets (5 calories) or the Mio water flavoring (0 calories) & add them to your water. Diet Pop is also zero calories, & no it does not make you gain weight. Just obviously don't drink it all. 1-2 a day are perfectly fine.

Make coffee at home. If you're a starbucks, tim hortons, etc coffee girly, this one is for you. Buy the Sugar Free Torani flavoring syrup, mix it with some almond milk, pour it into your coffee, add a stevia packet. Honestly it tastes great & it's only like 15 calories, compared to a 200 calorie drink at starbucks or tim hortons.

Increase your amount of steps in a day. I aim for at least 10,000 steps a day. But you can start off lower than that! Start off with 5,000 and work your way up. You can get these steps in by doing anything you want. Your phone can track your steps for you so you don't even need to buy a step counter if you don't want to. Just keep your phone on you all day, most people do anyway.

Always keep a "healthy" snack on you. If you're on the go & you get a little hungry, this will help keep you from just stopping to grab fast food or buying a bag of chips.

Eating 60-80% healthy. Balance is key. Don't give up everything you love, otherwise you'll be miserable & just give up. We are aiming for a lifestyle change, not a quick fix diet. It is not realistic for you to NEVER eat the foods you love ever again. It's ok to enjoy life & still lose weight/maintain.

Don't focus on the way you look or the scale. Focus on how you feel. That's what is most important.

The 15 Minute Rule. If you don't feel like working out, tell yourself you're just going to do a 15 minute simple work out. After 15 minutes is up, if you want to stop, then stop. At least you got a little bit of movement in. But 95% of the time, you'll want to keep going. If you tell yourself you're going to do this long, hard work out, odds are you probably aren't going to go. It's overwhelming.

[ploppypopsposts]

“Why do I eat little, but still can’t loose weight???”

Because your body is not ready for low calorie diets.

If you’re only starting, do not immediately jump from eating normally to 1000, 600 or any other low cal diets.

Trust me, it’s much better to have a proper dinner(or just eat something full filling) at least 3 hours before sleep so that your body has the time to digest food, then not eating anything at all, binging at night, and waking up bloated.

Take it slow.

Have three meal a day, don’t snack, don’t binge, loose the weight.

Only then you can start making your portions smaller or even skip food without getting bloated.

Let your body adjust, It’s gonna get easier.

[lemon-grape]

Be active so you can look effortless when resting ♡

Recently I got a Samsung watch 6 and I couldn't be happier! (It was a bd gift) Since getting it I've been more motivated to get my steps in, and I recommend it 100%!

You don't need a samsung one, I wanted one cuz I have everything from samsung, so it made sense for connectability, yk.

Go on that hot girl walk!

[natka-2010-gasieniczka]

Mama się pyta co chcę pod choinkę