#weight lose exercise

[healthyfitness0]

Daily Exercise for weight Lose

[fitnessmantram]

Fat burning exercises at home || belly fat burning exercises at home || ...

Fat Burning Exercises at Home: Aerobic exercise and strength training are the best ways to speed up metabolism and burn more calories.

Muscle helps you burn calories at a faster rate (metabolism). Your metabolism slows down as you lose weight, so you burn fewer calories than you did when you were heavier. Even if you consume the same number of calories that helped you lose weight, your slower metabolism will slow down your weight loss.

[weight-lose-dite-tips1]

best way to weight lose fast

If you're looking to shed some extra pounds, there's no one-size-fits-all approach to weight loss. However, there are certain diets that have been proven to be effective for weight loss. The best diet for weight loss is one that is tailored to your individual needs and lifestyle.

* if you want to lose weight fast i recommend The smoothie diet

The Mediterranean diet is a great option for those looking to lose weight. This diet focuses on whole grains, fruits, vegetables, legumes, nuts, and healthy fats like olive oil. It also encourages moderate amounts of fish and poultry and limits red meat consumption. Studies have shown that following a Mediterranean diet can lead to significant weight loss over time.Another popular option for those seeking to lose weight is the low-carbohydrate diet.

This type of diet restricts carbohydrates such as breads, pastas, and sugars while emphasizing proteins and healthy fats like avocados and nuts. Research has shown that low-carb diets can lead to greater fat loss than other types of diets.For those who prefer a more structured approach to their dieting efforts, the ketogenic diet may be the best choice.

This type of diet involves eating high amounts of fat while limiting carbohydrates and protein intake. By doing this, your body enters into a state of ketosis where it burns fat instead of glucose for energy.

Studies have found that following a ketogenic diet can lead to rapid weight loss in just a few weeks’ time.No matter which type of diet you choose, it's important to remember that consistency is key when it comes to achieving long-term success with any weight loss program. Eating healthy foods in moderation while exercising regularly will help you reach your goals faster than any fad or crash diets ever could!

[millineoo]

ill get skinnier. ill get lighter. ill give him a good reason to be my boyfriend <3

[bbyac0kcal]

gente juro que castigo ser banida eu tinha muitas amigas 😭😭😭 me ajudem a achar minhas amigas pelo amor de Deus, eu era essa aqui:

[rainy-matcha]

Headcanon that Ford gains some weight post canon/on the Stan of War 2; he was probably unhealthily underweight/malnourished from his 30 years in dimension hopping/survival mode. (He says he 'maintained diet and exercise' during that time but. C'mon. He's clearly coping there's no shot he could've had time for that while just trying to survive). And I think Stan loses some weight that he gained from 30 years of drinking/depression now that he's a lot happier and probably quit drinking for good (quit it for the twins visit, but didn't go back to it once he was on the Stan of War).

[drugsandxans]

Jeśli to widzisz to robisz 100 brzuszków i nie jesz nic do końca dnia <3

powodzenia i chudego dnia motylki!

[r0tt3n-to-the-c0re]

Weight log

April sm - 235

4/29/24 - 229

5/1/24 - 228.1

5/22/24 - 226.5

5/23/24 - 225.6

5/27/24 - 227.2

5/28/24 - 225.4

5/29/24 - 222.4

6/6/24 - 221.1

6/7/24 - 218.5

6/18/24 - 217.7

6/21/24 - 217.5

6/24/24 - 217

6/25/24- 215

7/3/24 - 218.6

7/6/24 - 213.7

7/9/24 - 213.3

7/10/24 - 212

7/11/24 - 211.1

7/14/24 - 211

7/15/24 - 209.5

7/18/24 - 209.4

7/19/24 - 208.6

7/20/24 - 207

8/2/24 - 205.1

8/5/24 - 202.7

8/8/24 - 200.9

-Break-

8/26/24 - 198.9

8/28/24 - 197.2

9/4/24 - 196.6

9/23/25 - 194.5

[fitnessmantram]

Easy Stomach Exercise For Female | Easiest Exercise To Flatten Your Bell...

Easy Stomach Exercise For Female: A combination of smart eating and effective exercise is required to lose belly fat. Make sure you eat enough to prevent hormone imbalances in your body; When you eat too little (less than 1,200 calories a day), your body produces less of the hormone that burns fat, leptin, which will slow down your weight loss.

[st4rl1ght-beauty]

Workout routine

gonna try to burn 30lbs by October and this is what i'm gonna try to do everyday (if you have any other tips for losing pls tell>)

Legs: Side leg raises both sides until i cant anymore, side clam leg both sides until i cant, side single leg push until i cant both sides, inner thigh lifts both sides until i cant, repeat all of those twice

abs: 50 sit ups, 100 crunches, 15 reverse crunches, 50 russian twist x2, 30 leg raises, 10 leg circles each side, 50 raised leg sit up

arms: arm circles both way until quit, 25 tricep extensions (back and forth, so 50 total), 20 cobra push up, 30 tricep dips, 15 overhead tricep extension

total: 90min

Myfitnesspal says this all burns around 500 cals but if this is wrong pls lmk

Edit: Many has said this is more strength trainings and this won't burn that much cals, around 1-200cals, so mfp is wrong. Also i do around 2hrs of intense swim a day so that also adds to the count.

Sorry!!

[dracothedeatheatingcupcake-ao3]

And that’s a wrap for Comic Con 2024! Ha, it was a lot of fun, but I really enjoyed dressing up as Mondo today! I even had a couple people recognize him! And a few others just liked the hair, one of whom asked how long it took me to get my hair like that, which tells me that at least it looks natural enough for people to mistake it as my actual hair, ha.

Overall, Comic Con was cool! On Thursday, I attended a live podcast recording for Braving the Elements, which is an Avatar the Last Airbender podcast hosted by Janet Varney and Dante Bosco (the voices of Korra and Zuko, respectively), and I actually got a trivia question right and I should (hopefully…) get an email from them soon to get a prize for answering the question right. If not… oh well. At least I’ll be featured briefly on the podcast answering trivia correctly, even though I usually suck at trivia, ha.

The rest of the days were a bit more meh, but I still had fun. I won a Pokeball ornament from a Hallmark panel, since I knew how many Squirtles were in the Squirtle Squad, aha. Which leaves my trivia score 2 for 2 at the moment.😅 I also got a free shirt and scarf for the upcoming Yakuza live action show, which was neat. I’ve never played Yakuza, but my brother has, so I was able to give him the shirt at least.

Still, while Comic Con was fun, I’m definitely glad it’s over so I can go home and clean up from my frantic cosplay creating the last several weeks, oof.

Also! On the first day I dressed at Taka, but since I was by myself I only have the one photo my dad was able to quickly take of me before he had to drive off and a quick selfie I took in the car.

[junes-rack]

FINALLY hit my goal weight

Went from 128.8 lbs to 105.8 lbs (58.4kg to 47.9kg) in a week 🤩🤩🤩

I feel so amazing rn it's insane

18.7 BMI 😍

New goal is 90.3 lbs (40.9kg)

[serendipitysays]

my mom told me i look healthier a few days ago.. i’ve been on a 700cal deficit and have been working off my food until im in the negatives :))

[rainyfestivalsweets]

"You need Dedication, not Motivation." -

-Alan Roberts

[vskitty]

november workout weekly schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 mins

or harder arm workout: toned arms workout with dumbbells 20 mins (optional if feeling stronger)

stretch: beginner flexibility routine 20 mins

tuesday: back flexibility & posture

goal: Improve back flexibility and posture.

workouts:

warm-up: daily stretch to fix your posture 7 min

shoulder & back mobility workout 10 min

fix your posture in 10 min

back flexibility | stretching routine | 20 min

wednesday: lower body & glutes

goal: Tone legs and grow glutes.

workouts:

warm-up: everyday full body pilates workout 10 min

30 day fat burn: legs and butt shaper workout 10 min

or: best at home booty workout 20 min

stretch: beginner flexibility routine 20 min

thursday: splits & leg flexibility

goal: work towards front and middle splits.

workouts:

warm-up: everyday full body pilates workout 10 min

how to get flexible legs & back fast 10 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility 30 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout 10 min

abs: abs workout- at home total core routine 10 min

stretch: beginner flexibility routine 20 min

saturday: deep stretch & flexibility

goal: deepen flexibility, focusing on legs and hips.

workouts:

warm-up: beginner flexibility routine 20 min

front & middle splits in 14 days | yoga splits challenge for incredible flexibility | 30 min

optional: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

workouts:

light movement: walk (1 hour if desired)

bedtime stretches for flexibility and relaxation 10 min