#weight loose exercise

[distortedclouds]

I think Armin is the type of person to just forget to eat. It's probably a mix of him being so invested in whatever's at hand and the fact that he didn't grow up with much food so he kind of distracts himself

Put this guy with Annie-breakfast-brunch-lunch-treat-dinner-and-mightnight-snack-are-the-most-important-meals-of-the-day-Leonhart and someone will finally realize that THIS FUCKING BOY DOES NOT EAT!

Like I can see why it wasn't a huge problem during his cadet & soldier years because meal times are communal so he'd just eat when everyone else does, but without this structure. He's going a full day on a small breakfast he ate in a hurry and surviving purely off of coffee

While it might be awkward at first, I want to see Annie establish a "we eat our meals together + no work at the table" kind of thing, and it starts to feel more and more like a family neither of them had

[vegan-nom-noms]

Lunch Box Ideas:

Chocolate Chunk Protein Cookies

Pasta Salad With Balsamic Dressing

Salt And Vinegar Roasted Edamame

Alongside fresh fruit!

[ltblueturtle]

Update:

Hey will not be posting over Christmas just as I’m not going to be counting my calories for the next few days so I’ll probs go up in weight but it dosnt matter as I’m just trying to have a good time over the holidays before getting back on it :)

here’s a breakfast I had today with my Grandad.

[songs-ofa-dyingbird]

I eat too much :(

I go shopping and forget to be anorexic istg

[weightlossregime]

Blast Belly Fat & Sculpt Your Core! Weight loss exercise for belly fat #BellyFatFighter #WeightLossExercises #WorkoutAtHome

Belly fat can be stubborn, but don't despair! These targeted exercises will help you torch calories and sculpt your dream core:

1. High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods get your heart pumping and burn serious fat. ⏱️ #HIITWorkout

2. Cardio: Get your heart rate up with activities like running, swimming, or jumping rope to burn overall body fat, including belly fat. ‍♀️ #CardioQueen

3. Russian Twists: Engage your obliques and core with this twisting motion, targeting those hard-to-reach side muscles. #CoreStrength

4. Mountain Climbers: Get your heart rate up while working your abs and legs with this dynamic exercise. ‍♀️ #FullBodyBurn

5. Plank Variations: The classic plank is a core powerhouse! Try different variations like side planks or knee planks to challenge your core from all angles. #PlankPower #StrongAbs #FitnessMotivation #weightloss #healthyweightloss #bellyfatexercise #healthylifestyle

Bonus Tip: Combine these exercises with a healthy diet for optimal belly fat reduction. Remember, consistency is key! ✨

[bitter-goodbyes]

I weighed myself earlier and I lost like 3 pounds!!!!!! I’m so unbelievably happy!!!!! Just!!!! Aaaaaaaaa!!!!!

[bestrongnotweak]

Kochani ważę 43.6 😻 jest dobrze.Mozecie mj pomoc wybrać limit dzienny kcal (malo).

Tu są standardy urody.

[ici-bee]

Second day in a row, my own new personnal record, hopefully i'll make it 3 tomorrow 😁

After my walk yesterday today was a tiny lil bit easier, my legs and feet are fine but my arms are sore from pushing my kids in the stroller, feels more like an arm workout instead of a walk 😅

All good though any progress is good progress ❤️

[shopeaseall]

Seafood Philosophy: The Culinary Perspective

I'm on a seafood diet. I see food, and I eat it. Sea it, eat it!

[homedoctorebook]

No.1 Weight Loss Strategy 2.0 PREMIUM

No.1 Weight Loss Strategy 2.0 PREMIUM: How to adjust your meals, exercises and other daily activities that influence the weight loss process. First step, after signing up, includes deep analysis of your first meal in a day – breakfast, how to change it and first exercises that will make your body lose weight and not store food as fat. No1Weightloss, Body Confidence, Boost Metabolism, Improve Health, More info click here the link

[dykeza]

Ermmmm I hope every doctor… dies! Thabk you:)

[lavender---sunshine]

So unfortunately exercise does help, horrible news

[lystice]

cal intake for today <3 (imma burn more later)

[saraishappy]

good help to loose weight ⏩⏩⏩ fast 😊

[ltblueturtle]

16th of December 2024 update:

CW: 71.8kg

GW: 55kg

Difference: 16.8kg

Water intake: 2L

Exercise:

35m on incline treadmill

Arms

Hourglass Pilates

Breakfast: banana

Dinner: pork stroganoff

[justposting1]

Why the Stanley Tumbler Craze Isn’t Just a Trend—And How to Pick the Best One for You

Stay Hydrated in Style: Why Stanley Tumblers Are the Ultimate Must-Have for Every Lifestyle The Tumbler Everyone Is Talking About: Stanley’s Quencher vs. Barbie Edition! If you’ve been scrolling through social media or wandering the aisles of your favorite store, chances are you’ve seen the Stanley water bottles taking the world by storm. These sleek, functional tumblers have become a staple…