#w:220
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distortedmoondisc · 1 year ago
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Do you ever think about the parallels between Rinne and Aira
Not only they have a shared interest in protecting Hiiro and ensuring his well-being/growth as a person, (and it's extra interesting given how Aira sort of dislikes Rinne for how he dealt with Hiiro in general—by leaving him alone at their hometown and disowning him in the summer of the MDM—, so even though they have the same interests and goals regarding Hiiro, they aren't exactly friends nor like each other — though this is mostly from Aira's part, because Rinne does like Aira and even acknowledges him as someone important to Hiiro that he must keep in his life), but Aira kinda is what Rinne used to be, before his dreams of becoming an idol we're crushed by the new rules of ES.
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!! Main Story, Episode 171, "Revolution"
I've seen many people talk about how Rinne and Aira would get along because they're both idol otakus, but I believe that's a common misunderstanding of Rinne's character, because Rinne isn't an idol otaku (at least not anymore). He doesn't like the current idol system and the way Ensemble Square is running the industry. That's why he tried to change it by force in the !! Main Story by acting out. This is different from Aira, who loves the idols born from this system, and is a participant in the ES system that is going to hurt the industry in the long run (because ES is mass producing idols like a factory, stripping them from their own individuality and what makes idols especial in the first place — which is why Aira likes idols to begin with! Because they're different from ordinary people!)
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!! Main Story, episode 220, "Despair"
Aira is aware that the idol industry isn't perfect, in episode 171 he even acknowledges that the mass production of idols similar to items of consumption made in a factory is wrong and it strips idols from their beauty and value, but he doesn't have the insight and first hand experience with heartbreak as Rinne had, so he doesn't have the motivation to protest or change the way ES is running the industry. They both love idols and dreamed of becoming one, but Rinne isn't an idol otaku, because he can't be a fan of idols mass produced by the current system.
What Rinne does instead, is support underground idols that would otherwise be trampled or forced to disappear by ES because they don't fit their sets of standards (and because ES has monopoly in the idol industry, they can easily do this without much repercussions or public outcry) and gives them his protection. This is explained throughout the course of the story of Night Club.
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Nigh Club, Epilogue 2
Aira tries to impersonate an ideal idol persona, as the ones he watched when he was younger. He wants to embody a model idol and inspire others as idols inspired him in the past. Rinne used to be similar, but ES arbitrarily destroyed his solo career making him lose that dream, and that's why he embodies the wild and rebellious persona he portrays on stage, which is a complete opposite to how a traditional idol should act (and this is a constant point of conflict between him and other idols, such as Himeru; Himeru tends to scold Rinne for being so wild and doing whatever he wants because it goes against what is expected of an idol, but in Night Club he comes to understand that this is Rinne's soft way to protest against ES, despite having lost to them in the first part of the !! Main Story).
(Sometimes, I wonder if Rinne is happy being the wild and playful self he is with Crazy:B, or if he would prefer to be on stage as an ideal idol like he used to do years ago....)
However, despite their differences and the dislike/intimidation Aira might feel towards Rinne, he admits he understands his feelings and where he comes from, and that he can't help but to relate to him due to the fact that they both love idols. Aira scolds Rinne in episode 220 "Despair" to make him stop his pity party, but later in episode 224 "Flutter" he comforts and encourages him instead—telling him that he should not give up being an idol, because he recognizes that Rinne loves idols as much as he does, and that he still has a reason to live because he has fans of himself and of Crazy:B waiting for him among the crowd, meaning that he is still loved and accepted by someone, despite all the wreckage he had caused.
(And if I'm allowed to get personal for a moment, I just need to make emphasis in how important Aira is to the development of the Amagi brothers in the last arc of the !! main story, and this scene is a perfect example of that. Aira is the one who encourages Rinne to join the others on stage and sing, and after that it is Hiiro that pushes Rinne to give that step which finally leads them to perform on stage together 🥹)
So as we can see, Rinne and Aira have a lot of similarities, but they act in completely different ways due to their circumstances. They have similar backgrounds as idol lovers but they have different views and feelings about the industry and the profession, (however, they seem to share the same ideals as to what an idol should be, and love the same type of ideal idol inside their hearts). Adding to that their shared most beloved person, Hiiro, and how the two of them want what's best for him but they have a point of contention due to Rinne's bad actions in the !! Main Story, and their relationship becomes x10 more interesting, and I wish we talked about it more!
And we know Happyele hasn't forgotten about them, because Aira appeared in Rinne's recent relationship chart, just below Hiiro.
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(also, a little unrelated, bu i think it's funny that despite having a heart to heart at the ending of the main story, their relationship is still "want to tease him" and "he's a little scary" ahdks Aira, who scolded Rinne in front of hundreds of people in the MDM, regressed to feeling intimidated and troubled by him. A couple of friends commented that it was probably because Aira had a burst of courage in the MDM because of the severity of the situation, so he had the determination to call out Rinne, a senior that he particularly feels intimidated by, publicly without second thought. It is canon that after the fact, Aira admitted that looking back on the MDM he felt embarrassed for doing such a bold thing. Idk, it's just something i find very interesting and fun about their dynamic www)
So this leads me to believe that they haven't forgotten about the history these two had in the main story, and all I can do is just wait for them to expand on their relationship and dynamic more eventually in some future event.
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boinin · 2 years ago
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Guys, Sendou isn't blond.
I repeat: Sendou isn't blond.
This guy.
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This guy.
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snowshinobi · 9 months ago
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y'know what. yeah
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radiaking · 10 days ago
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smth about how hank and barb are both willing to burn the world down for their loved ones vs coop and lucy both foolishly hoping they can save the ppl they love and be w/them again w/o anything bad happening or hurting anyone....
#.ooc ( dani is an asshole )#like tbf hank and barb have some inside intel that neither of the other two do#about how fucked the world already is that lucy and coop respectively are unaware of at those points in their lives#like barb idt inherently disagrees w/coop in the way he sees things she just KNOWS BETTER#there is NO hope#but coop clearly disagrees#he has a faith in humanity that barb doesn't anymore bc she's seen too much#but coop is a bit of a romantic in that sense that like. he does still have hope. and even if the world IS that fucked#it's not one he wants to live in anyway#yes the idea of dying w/his family in his arms is a romantic idea to him#like to him there is no reality that exists where he can save his family and NOT feel like he's lost an essential piece of himself#the man worthy of having a relationship w/his wife and daughter CANNOT exist w/the kind of man who would shelter them#w/the very ppl destroying the world#he can save his daughter. or he can be a good man/dad/person#NOT BOTH#that's how he thinks of it#and he'd rather be a good dad/man/person#he would do ANYTHING for janey....but not that.#it's just not a position he ever expected to be in ofc#that extreme shouldn't exist. so he ignores it and hopes it just won't happen#but it does.#and then he has to live w/that for 220 years#as he realizes that he is no longer a good dad/man/person AND he failed to keep his daughter safe and with him#which was always going to be an inevitability he couldn't escape#and he failed to understand that before it was too late. despite barb trying to tell him#which is why i think he does eventually come to understand barb about it all#she understood the futility of it when coop wouldn't#....i've rambled again.....
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irrelevaantidiot · 5 months ago
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im scared for my spotify wrapped cause I've had an unhealthy obsession with all of these like. in the past year. sigh.
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also this. what in gods green earth
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clownpassing · 6 months ago
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the company that i wanted an e-rig from just released a version that's like half the price 😭
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etoile-gracieuse · 1 year ago
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hm. actually i think that i will not be on social media for the foreseeable future.
#constantly thinking abt the tweet thats like#i shudder to think abt how some of u wouldve reacted to the haitian revolution#murder of civilians is bad!! why is this only discussed when colonized ppl fight back and never#within the context of the actual colonization open air prison and apartheid conditions#the murders of children and journalists and other civilians is inexcusable. so lets think abt how the average age in gaza is 18.#i dont have any solutions to offer but like. wow there's some super dehumanizing shit going on#'70 killed in israel 198 dead in gaza' is literally a headline i saw today. israelis are killed palestinians just magically drop dead ig#thousands of palestinians have been murdered senselessly. that is ALSO evil like how can you not see that the conditions created set this u#said conditions created by european nations who were like yeah best option to deal w jewish refugees? colonization.#i thoroughly condemn hurting civilians. which means i thoroughly condemn israel for their actions since the beginning#AND i condemn hamas' attacks on civilians. bc you can do both! but ppl dont see palestinians as ppl so violence against them is w/e ig#like how can you watch the videos of palestinians being violently thrown out of their homes from like. 2019. and think 'yeah this is fine'#i just dont get it. how do u see a military that killed 220 ppl. shot 8k. injured 36k. when they did an UNARMED PROTEST. as THE victim here#analysis of the causes of things is not justification btw. i think terrorism is bad. but this didnt happen in a fucking vacuum#putting 2mil ppl in an openair prison after forcing them out of their homes. constant news stories abt killing children nurses + journalist#reducing their quality of life. pouring CEMENT IN THEIR DRINKING WATER???? is fucking evil shit
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demonio-fleurs · 1 year ago
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i am doing work from home stuff since i may have caught a nasty infection from my fiancee, and he is getting a first hand look at what it's like pricing out rare games/consoles
it's frustrating
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pxgeturner · 1 year ago
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LUISMI IS COMING TO MY AREA!!!!!!!! THIS IS NOT A DRILL!!!!
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rottenlemonontheroad · 7 months ago
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ig I’m doing that notes thing that I’ve been seeing a lot (all numbers r gonna be low cuz my account kinda dead rn)
5 notes: I’ll post more cat pictures cuz people seem to enjoy those
10 notes: I’ll lock in on the writing requests I got rn
15 notes: I’ll try to better my sleep schedule
20 notes: I’ll start recording for the slenderverse arg
25 notes: I’ll get a therapist finally
30 notes: I’ll come out to my friends
That’s all for now :)
Edit 1:
I GUESS IM ADDING MORE
60 notes: I’ll hang out w my friends again
65 notes: I’ll try to get back into doing art
70 notes: I’ll try n get a boyfriend :)
80 notes: I will post bunny pics ( I hav a pet bunny too)
100 notes: I’ll get a job
115 notes: I’ll work on a ren fair costume n post photos
125 notes: I’ll do a hair reveal
140 notes: finish reading the books I haven’t finished
edit 2: 
190 notes: I’ll start doing Duolingo again
200 notes: I’ll take a shower every night for 10 days
220 notes: I’ll stop being a iPad kid and go outside 😭😭
240notes: I’ll make some sushi n eat it :) (tbh I really m craving sushi rn so yeah-)
260 notes: Kinda like the one on the first one BUT I will start sleeping for a WHOLE 8 HOURS A NIGHT!!!! (For at least a week cuz no way I can do that forever)
270 notes: I’ll start wearing makeup again :)
300 notes: I’ll clean my room
320 notes: I’ll post my dumb ahh art
340 notes: I’ll organize my phones apps (w proof)
370 notes: i organize my computer (w proof)
400 notes: I’ll actually try hard this coming school year
430 notes: room tour
450 notes: I’ll start sewing stuff again
500 notes: I’ll put a screen time thing on my phone 😭
Edit 3:
Since people hav been asking for more here it is (Unachievable goals so they take longer) most of these r gonna be writing cuz i havent wrote in a while n need to
600 notes: I'll update all of my wattpad fanfics w a new chapter
680 notes: I'll start writing the book i have been thinking about doing (+Post it)
720 notes: I'll finally post my requests that ppl hav given me n that i hav just kept updating
750 notes: I'll post my oc's
800 notes: I'll start playing the flute again
900 notes: .... I will give you guys my wattpad account....
THAT'S ALL FOR NOW
@chlover-my-shingles
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f1yh1ghg3th1gh · 6 months ago
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Niskokaloryczne przepisy na ,,słodko"
Kawa mrożona [całość 20kcal]
SKŁADNIKI: 120 ml mleka migdałowego alpro (wersja bez cukru), Kawa rozpuszczalna (ilość wedle preferencji) np. cafedior waniliowa, Erytrytol (ilość wedle preferencji), Kostki lodu
PRZEPIS: Zaparz kawę, dodaj słodzik i poczekaj aż ostygnie po czym dolej mleko (możesz lekko je spienić). Najlepiej by mleko było z lodówki. Dodaj kostki lodu i gotowe!
Ciasto czekoladowe w kubku [całość 45kcal]
SKŁADNIKI: 1łyżka mąki, 1/2łyżeczki proszku do pieczenia, 1/2łyżeczki gorzkiego kakao, 1łyżka stevi lub erytrytolu, odrobina cynamonu (dodatkowo), 1łyżka niskokalorycznego mleka np. alpro z przepisu powyżej
PRZEPIS: Zmieszaj wszystko dokładnie i wybierz jakiś fajny kubek, najlepiej ceramiczny lub grubszy jakiś. Włóż do mikrofali na ok.1min 30sek (zależy od mikrofali wiec radze kontrolować). No i gotowe!
Ciasto proteinowe w kubku [całość 55kcal i 12g białka]
SKŁADNIKI: Białko z jednego jajka, 10g odżywki proteinowej (ja uzywam waniliowej), 1,4łyżeczki proszku do pieczenia, troche wody (dodaje na oko), 1łyżeczka erytrytolu
PRZEPIS: Zmieszaj suche dodatki i dodaj wody dodaj tyle by powstała gęsta masa. Ubij białko z jajka i powoli zmieszaj obie masy. Włóż do fajnego kubka i daj do mikrofali na jedną minutę (zależy od mikrofali, radze kontrolować). Gotowe!
Brownie Any [ok. 15kcal na jedno brownie, całość ok.90 kcal]
SKŁADNIKI: 2 białka z jaj, 3 łyżki erytrytolu, 3 łyżki kakao, 1 łyżeczka ekstraktu z wanilii, 2 łyżeczki proszku do pieczenia
PRZEPIS: Nastaw piekarnik, zmieszaj wszystkie składniki i przełóż masę do formy. Piecz przez 10 min. Pokrój na 6 równych kawałków. Gotowe!
Ciasto cytrynowe na zimno [całe 100kcal]
SKŁADNIKI: 3 łyżki wody gazowanej o smaku cytryny, 2 łyżki mąki, 2 łyżki słodziku typu erytrytol/stavia (2x), szczypta soli, 1/4 łyżeczki proszku do pieczenia, sok świeżo wyciśnięty z cytryny, jogurt grecki bez tłuszczu
PRZEPIS: Zmieszaj suche dodatki, dodaj wode gazowaną cytrynową i sok z cytryny i piecz dość krutko (na oko) lub w mikrofali na 50 sekund. Jogurt zmieszaj z drugą porcją słodzika i przełóż kremem ciasto. Gotowe!
Mam nadzieję, że podobają wam się te pomysły! Chcecie drugą część z bardziej jesiennymi przepisami? ♥ Btw. dziękuje za 220 obs motylki!
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housecow · 2 months ago
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From 210 to 310 between 2022 and 2024? That's 100 lbs. of fat in two years. No one has ever said anything, not even a "hey, I've noticed you gained a bunch of weight, is everything OK"???? . You balloon from a "she could stand to lose a few pounds" just over the line fat girl to head turning, "don't-see-this-everyday" gigantic - there's no way people you know haven't taken notice and aren't at least whispering "what the hell happened" or "wow, she's really letting herself go." (I would be very curious what your bf or hook-ups from early 2022 would say if they saw you now).
i. love this ask 🥺 idk though, i’ve gone up and down in weight quite a bit—i bet they’re just thinking it’s time for me to get back down to ~220 or so… doubt that’ll happen 🤭
people are also just. fat in TX 🫣 i see people fatter than me almost every day!! being cute and smart w tits like mine make ppl less inclined to say smthn i think lmfao
but also i only ever messed around w feeders ����‍♀️ i think they’d all be happy asf with where i am now, maybe a bit upset it wasn’t them that made me blow up
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dietmtdewbabynewyorkcity · 1 year ago
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HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️
*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,
HEALTH IS WEALTH.
That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.
I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.
LOW CALORIE 90%
Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.
Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.
SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!
Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.
Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.
Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹
Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.
Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.
Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.
TREATS 10%
Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.
Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫
Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always
Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3
Habits
I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.
I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.
I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!
MINDSET
I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.
Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.
Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!
Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️
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ventxanny · 2 days ago
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Hej motylki!
Macie tutaj przepis na zupę krem z cukinii.
18 kcal-100g
220 kcal cały garnek (1200ml)
3 składniki + woda, sól
Składniki:
- ziemniaki 140g
- cukinia 525g
- 1 kostka bulion warzywny
- woda ~600ml
- sól
pokroiłam ziemniaki i cukinię w kostkę, dałam do wody z kostką warzywną i gotowałam na średnim ogniu aż warzywa stały się bardzo miękkie, ubiłam blenderem dodając jeszcze soli do smaku
***
- kostka rosołowa nie musi być warzywna ofc
- lepiej gotować dłużej niż się wydaje, bo jeśli warzywa będą za twarde, to się dobrze nie ubiją
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Zapiszcie na potem i zreblogujcie dla innych!
Trzymajcie się chudo!
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castielsparkle · 3 months ago
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hey guys im sorry to e-beg so much but i unfortunately have had no money for awhile and i can't go any longer without asking for financial help bc i have payments due and i need basic necessities that i haven't been able to buy in a while.
i was working two jobs, now have neither bc of health complications (physical and mental) as well as the second job just becoming money for transport to the first job bc i can't drive. i was walking to the second job but the first was only accessible by car. on top of this, i was experiencing mental strain while working the second job, as it was across from a building i'd previously had to leave for my own wellbeing because i was being harassed by one manager and assaulted extensively by another. the second job also had an hour walk commute each way on foot, which was very taxing as i have chronic pain. i have been out of my medications for about a week now as well, and i spent the last money i had, which was thankfully given to me by some lovely friends, on food for my cats, and a ride home from being with a loved one in the er. my meds help treat a variety of mental illnesses i struggle with, as well as physical pain, and i am also out of hrt supplies. i also have been having troubles w accessing my own money bc of it being withheld by companies i am still trying to sort out rn. (for example i just got done dealing w/ an issue selling a concert ticket i'd bought a year ago in advance, unfortunately through circumstances that had nothing to do w/ the company, me, the customer, or the mail service i used, the tickets had trouble in the mail. due to this i was not able to make the ~300 dollars i sold the ticket for [retail price 400+ when i bought it over a yr ago] but also i was penalized the charge of a replacement ticket incorrectly and didn't receive back the 220+ usd they took for that for weeks. i'm having similar unfortunate issues happening w/ other places still and have no clue when, or if, i will get my money back at all)
i am open for commissions of all sorts + design customs + i have adopts if anyone is interested. please message me/mention on this post if you'd like commission work. these are open whenever unless specified otherwise - however, the payments i have to make are due within about a day (as of 11/11/2024) so i am really scrambling right now.
i'm so sorry again to ask. i don't want anyone going broke trying to help me of course tho, i am not entitled to anything and please only send anything if you can without worry. also even just interacting means the world, tysm 💙🫂 hope you all are well
ca/vm: luvrwulf
pp: darklydreaaming
('dreaaming' with two a's)
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annahnana · 9 months ago
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fast food under 500 - wendy's (w/ protein)
breakfast ~ * small seasoned potatoes (230 cal, 3g protein) * honey butter biscuit (310 cal, 3g protein) * medium seasoned potatoes (330 cal, 4g protein) * bacon, egg and cheese muffin (390 cal, 17g protein) * sausage gravy & biscuit (400 cal, 6g protein) * large seasoned potatoes (410 cal, 6g protein) * bacon egg & cheese biscuit (420 cal, 16g protein) * bacon, egg and cheese croissant (430 cal, 13g protein) * sausage biscuit (450 cal, 11g protein) * 4 piece french toast sticks (450 cal, 11g protein) * chicken biscuit (500 cal, 14g protein)
burgers ~ * jr. hamburger (250 cal, 13g protein) * jr. cheeseburger (290 cal, 14g protein) * jr. cheeseburger deluxe (340 cal, 15g protein) * jr. bacon cheeseburger (370 cal, 18g protein) * double stack (410 cal, 23g protein) * bacon double stack (440 cal, 26g protein)
chicken sandwiches ~ * crispy chicken sandwich (330 cal, 13g protein) * grilled chicken ranch wrap (420 cal, 27g protein) * crispy chicken blt (420 cal, 18g protein) * spicy/classic chicken sandwich (490 cal, 28g protein)
nuggets ~ * 4 pc chicken nuggets (180 cal, 10g protein) * 4 pc spicy chicken nuggets (190 cal, 10g protein) * 6 pc chicken nuggets (270 cal, 15g protein) * 6 pc spicy chicken nuggets (280 cal, 15g protein) * 10 pc chicken nuggets (450 cal, 25g protein) * 10 pc spicy chicken nuggets (470 cal, 26g protein)
sides ~ * apple bites (35 cal, no protein) * jr fries (210 cal, 3g protein) * chili (240 cal, 16g protein) * small fries (260 cal, 4g protein) * plain baked potato (270 cal, 7g protein) * sour cream and chive baked potato (310 cal, 8g protein) * large chili (340 cal, 22g protein) * medium fries (350 cal, 5g protein) * cheese baked potato (450 cal, 15g protein) * bacon cheese baked potato (440 cal, 17g protein) * baconator fries (460 cal, 14g protein) * cheese fries (470 cal, 9g protein) * large fries (470 cal, 7g protein)
beverages ~ * hot coffee, all sizes (all 5 cal, no protein) * iced tea (5-10-10 cal, no protein) * cold brew, all sizes (15-15-25 cal, all 1g protein) * strawberry sweet tea (140-240-270 cal, no protein) * caramel frosty cream cold brew, all sizes (160-220-300 cal, 4-5-7g protein) * vanilla frosty cream cold brew, all sizes (170-220-300 cal, 4-5-7g protein) * chocolate frosty cream cold brew, all sizes (170-220-310 cal, 4-5-7g protein) * sweetened iced tea (190-270-320 cal, no protein) * all natural lemonade (190-280-330 cal, no protein) * strawberry lemonade (230-330-420 cal, no protein) * pineapple mango lemonade, all sizes (260-330-420 cal, no protein) * blueberry pomegranate lemonade, all sizes (240-350-450 cal, no protein)
desserts ~ * chocolate frosty, jr-medium (190-310-390 cal, 6-10-12g protein) * orange dreamsicle frosty, jr-medium (200-320-410 cal, 5-9-11g protein) * oatmeal bar (280 cal, 3g protein) * chocolate chunk cookie (330 cal, 3g protein) * sugar cookie (330 cal, 3g protein)
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