#vertical jump
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Building Explosive Power with Plyometrics: Advanced Techniques
Plyometrics is a powerful training method designed to improve explosive power, speed, and agility by utilizing high-impact, high-intensity movements. Plyometric exercises target the fast-twitch muscle fibers, which are responsible for rapid bursts of energy and strength. Whether you’re an athlete looking to improve performance on the field or a fitness enthusiast aiming to add explosive movements…
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#advanced plyometrics#agility#athletic performance#bounding#box jumps#contrast training#Core strength#depth jumps#depth push-ups#Explosive power#Functional fitness#high-intensity workout#jump training#lateral bounds#leg strength#medicine ball slams#plyo push-ups#Plyometrics#Power development#reactive hurdle jumps#single-leg box jumps#speed#sports conditioning#Strength training#tuck jumps#vertical jump#weighted plyometrics
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you all dont know tragic yaoi like i do.
#parkour civilization#parkour civ#parkour villain#parkour civilization fanart#clownpierce fanart#clownpierce#parkour civilization old man#minecraft#mcyt#i know nothing of mr clownpierce#but i hope he can forgive me#for making his little minecraft oc do old man yaoi with the old man npc from parkour civilization#anyways theyve explored eachothers parkour bodies in the parkour bedroom#do you think they 180 vertical block jumped onto their minecraft beds#did you know i spent all day on this when i could have been doing something productive#sigh#moon art
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imagine dying and getting sent to hell lol
#my art#art#digital art#fanart#parkour civilization#parkour civ#parkour civilisation fanart#seawatt#parkciv#parkour hell is either parkour that is Literally Impossible or its the completely and utter lack of parkour aka the void.#either way ur alone forever#WAIT. WAIT. chat. invisible parkour. they lengths between jumps vary between one block and four.#sometimes its a vertical jump and sometimes its a downward jump.#you never know
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Warning: OLD parkour Yaoi
10 likes and I might consider digitalizing this
#parkour civilization fanart#clownpierce x old man#old man x clownpierce#parkour civ#parkciv old man#old man parkciv#clownpierce parkour civilization#parkour civilisation fanart#the parkour villain#parkour villain#parkour civilization#clownpierce#branzycraft#branzypierce#clownzy#dare i say. the first parkciv fanart I post is freaking Clownzy#shocking tbh#yeah the old man is branzy you guys case closed#old man yaoi#I mean childhood best friends to enemies is kinda spicy y'know#(this is the good ending where the old man and the villain actually get closure I am very delusional)#made the two block vertical upwards three sixty brewing stand jump to change the course of their relationship so now it's happier#apologies in advance#parkourcivilization#old man#jesterboomer#←(came to edit) apparently this is the name approved by the parkour yaoi community
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Not cringetober but the peak that is parkour civilization
Also I have NO clue what I did with the background at some point I gave up and did swirls
#parkour civilization#clownpierce#I figured out his name :)#someone save me all I think of now is this is just like the vertical jump for the beef#would you do the vertical jump for the beef#vertical jump for the beef#beef#parkour#pov my thoughts
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why are we sleeping on old man yaoi.. tumblr get on this we're failing what are we DOING GET BACK TO WORK IT'S OUR JOB
#i am thoroughly enjoying the toxic yaoi but toxic OLD MAN YAOI?!?!?!?!!!#THATS GOOD FOOD#AND IM STARVING#one block jump for seavbo one block vertical jump for old man/villain#parkour civilization
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one block jump for the raw chicken or one block vertical jump for the raw beef
#fop peri#peri#fop dev#dev dimmadome#parkour civilization is peak media tbh#i could make the one block vertical jump for the beef#can YOU??#i’m so cooked actually#this should’ve stayed in the drafts
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💚
💚: What does everyone else get wrong about your favorite character?
It always bugs me in fanfics when Luigi is depicted as easily captured whenever he's on his own, especially if it's been established that he's been living in the mushroom kingdom for a long time at that point.
Yes, Luigi prefers to save fighting as a last resort, particularly if his brother isn't around, but he's also a very slippery little guy who is intensely hard to pin down! Not nearly enough people focus on that aspect of him.
#cometrises#askbox#askbox memes#gifs#Luigi#super mario bros#super mario brothers#I'm not always innocent of this but I'm trying to do better#Luigi's not a just a scared little mew mew#he is a scared little mew mew with a 5 foot vertical jump and enough upper body strength to hammer-throw a grand piano#it's easy to forget that sometimes
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so i watched parkour civilization
#undertale#flowey undertale#flowey the flower#parkour civilization#youre late. you know the deal. you can do the one block jump to be killed or you can try the one block vertical jump to kill
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spidersona, a small but hardy acrobat
#spidersona#oc#my art#illustration#8 FOOT VERTICAL LEAP#HUGE jumps EXCEPTIONAL JUMPS - LARGE LEGS#they’re fully like 4’11 or 5’2#they’re a big circus kid but have never left the city 😔#jumping spider
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are we all collectively obsessing over parkour civilization right now
#parkour civilization#minecraft#mcyt#evbo#seawatt#ITS SO PEAK#1 BLOCK VERTICAL JUMP FOR BEEF OR 1 BLOCK JUMP FOR CHICKEN !!!!#360 JUMP !!!#unironically i could write a marxist analysis on parkour civilization
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Living with a shiba is no different than living with a velociraptor. (Sound on)
#leia organa#dog#puppy#shiba inu#video#sound on#shiba scream#velociraptor#sin pin#she jump#puppy tantrum#that’s pippa’s big pen that’s like a fancy industrial outdoor cat pen my grandma bought and never used#so it’s like over six feet tall in the front and back and maybe like four feet on the sides?#it has more panels but it’s smaller right now to try to get Pippa not to pee in it as much#leia is in there because she and Pippa got into a fight over a toy so they both are in different kennels for time out and to cool down#this is also why I couldn’t crate train her because she’d do this from 12am to 6am straight#like ma’am I have neighbors I share walls with#last time she was in this pen she figured out how to use the latch after about 20 minutes#you can see how she can jump on my dining room table and destroy all my things with that vertical leap
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quick question
would you do the 1 block jump for the chicken, or the 1 block vertical jump for the beef?
i would fly high, then get beef, then fly down and get chikcen, both are very important and mama says i should be eating more protiens
#ocs#oc rp#gimmick blog#gimmick account#silly little guy#little guy#original blorbo#oc ask blog#lil guy#just a little guy#friend shaped#ic#oc rp blog#parkour civilization#one block jump for the chicken#one block vertical jump for the beef#this child has never played minecraft probably
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khoshehk has figured out he can jump this is catastrophic
#morning broadcast#He keeps randomly jumping In The Air .like hes not going anywhere hes only going vertical
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I just finished parkour civilization... it's peak...
#parkciv#will my brain do the 1 block jump for the brief fixation#or the 1 block vertical jump for the hyperfixation...
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Warrior of Light
#ffxiv#wol#ff14#elezen#vertical#static art#sorry this is me jumping between canvases because it's hard to just do 1 thing for a long period of time#blood/
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