#contrast training
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ancientroyalblood · 2 months ago
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Building Explosive Power with Plyometrics: Advanced Techniques
Plyometrics is a powerful training method designed to improve explosive power, speed, and agility by utilizing high-impact, high-intensity movements. Plyometric exercises target the fast-twitch muscle fibers, which are responsible for rapid bursts of energy and strength. Whether you’re an athlete looking to improve performance on the field or a fitness enthusiast aiming to add explosive movements…
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beautiful-contrast · 2 months ago
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picspammer · 9 months ago
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One Day (2024) Episode 5 / Episode 14
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helielune · 9 months ago
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mental break
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boynextdoorcoverpoison · 5 months ago
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myung jaehyun is absolutely, hands down, the best leader for boynextdoor.
I always stand by the leader of groups being the best leaders for their groups, but it’s definitely a role that they have to grow into and improve constantly on. just like any other position in the group. just like any other thing you do.
that said, until the fanmeeting, I didn’t quite have the words to truly express why I feel so strongly about jaehyun’s role as the boynextdoor leader—especially as I think to a lot of non-onedoor, it can seem a bit confusing or not apparent at first. which mostly comes from jaehyun sitting outside the norm for a leader (particularly in hybe bgs) at least in personality.
jaehyun is loud. that’s like… something well known about him. he’s talkative and playful and despite being shy, he’s definitely the kind of person to enter the room knowing no one and leave with at least 5 new friends. his approach to people is one that feels very open and bright.
for this reason, I do think many people might not first associate him with the leader role. with most groups, the most energetic member is probably not the first considered as “oh yeah that’s the leader”. jaehyun is all the playful and energy-filled that usually comes with the member who the leader needs to keep an eye on the most and eventually has a bunch of youtube compilation videos.
that said, these qualities are exactly why I think he makes such a great leader for boynextdoor. as mentioned in the fanmeeting day 2 ending ments, the members of bonedo are the type of people to put up a straight face and keep their struggles to themselves. as woonhak and they have expressed, an example being woonhak putting on a smile and performing, despite dealing with grief. they’re very much the people to not make their problems someone else’s and to maintain a collected image in front of others.
while I also think jaehyun does this, as most people who are leaders may tend to for the sake of their groups, he’s also very very very unapologetically himself. he feels so much. his tendency to cry being a prime example of that, though not the only. the point is that jaehyun is expressive and open and in this, jaehyun contrasts with his members.
as woonhak has stated before, jaehyun has expressed that it’s okay for him to cry, to need to take a break, to sit this one out. jaehyun in general approaches his members with a lot of care. but overall, the stand out is that I believe jaehyun navigates along the lines of… feelings are meant to be felt. he has no qualms with any emotion being felt the way it occurs to us. yes there are ways to handle them, but ultimately, the feeling—whatever it may be—is there to be felt and expressed.
this is also seen in how he interacts with his members. in his very tactile approach to express the love and care he has for the rest of bonedo. the pride he feels for them. whatever words I’m not able to formulate to describe the whole yeppi exchange between him and sungho in the 3rd comeback show special.
it’s also in his loudness and energy. it’s all about expression. he’s so much, but it only feels that way, in my opinion, because he’s overwhelmingly unafraid and unapologetic of being himself, in a way that the industry might otherwise discourage. he’s not against expressing how he feels and while it likely won’t be the most apparent until later in their careers, I do think he’s the type to speak his mind.
all that said, the point is that these qualities do exist in contrast to his members and thus… encourage them to do the same. maybe not to be speeding around all over the place, but rather to allow themselves the space and time to feel as they do. that they don’t have to keep it all inside to avoid making it other peoples problems. they’re a team, if nothing else. and it’s in jaehyun being so so so much himself, being exactly the person he is, not something specially crafted to fit a particular image, he encourages the other members to be the same.
jaehyun helps to curate a safe space within their group by exhibiting that there’s nothing wrong with being the person they are. to feel whatever they feel. to express when things are going good or bad or somewhere in between. to approach things as they come and take them in stride, even if it’s without prior planning. that if a leader is meant to push a group forward and help them grow, then jaehyun steps up to the plate in that art cannot be made without emotion and so to become better artists, to continue being artists, it’s so important to find the safe spaces of being able to express and feel everything as they should be felt.
this is why I think jaehyun has some of the strongest lyricism currently in the group. it’s why I think he was a powerful force coming into KOZ and bonedo, and sort of the missing piece. he feels so much and he allows himself to feel all of it. in turn, as the leader, it’s something he encourages in the members. it’s leading by example. jaehyun builds a safe space for them to express, by being open himself.
but beyond that, jaehyun being unapologetically himself becomes an unstoppable sort of barrier between the group and outside the group. while not as apparent now, I do think it’ll grow into him being a strong adovcate for each of the members and the group as a whole. the group matters to him. his members matter to him. jaehyun’s never going to act as if they don’t, so long as they do. as such, he’ll put them first. he’ll encourage them and their best interest. he provides space and works to create and maintain that space for them to express themselves and be themselves. it’s what makes jaehyun the best leader for bonedo now, and it’s what will allow him to continue to do so.
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mydream-synopsis · 3 months ago
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here me out i think togame and endo are two sides of the same coin.
they are willing to do anything for choji and chika, respectively, but they do so in two very different ways - endo destroys, while togame fixes.
for endo, takiishi is his god: whatever chika shows is right, is endo's definition of right. takiishi's actions are absolutes, and endo is his most devoted follower. therefore, endo does every thing to provide, even if that means burning down the world till only its ashes are left. like he did for this arc, he would dig a path with his bare hands for takiishi, so chika doesn't need to lift a single finger.
on the other hand, togame knew what he did was wrong. he knows he should have made sure that choji did not step into the wrong mindset that day in front of the ori. but, he couldn't bring himself to do so because choji is his king, and he is merely a knight in service. whatever tomiyama wishes is his command. however wrong choji's decisions may have been, togame's decision was to protect him and his authority as the leader of shishitoren.
that's why im really excited to see how endo and takiishi reach a conclusion at the end of this arc. for togame, meeting sakura and being confronted of his own decisions had pushed him to realise his own doing; this makes togame's decision to go to sakura with hiiragi, suo, nirei, and sugishita a major turning point for his character - for the first time, togame became his own person. this is my own assumption, but im guessing that togame chose to go to the bridge where sakura would be rather than to go with choji, as both a strategy for the fight and as a gesture for sakura. this was the first time he wrote his own morals.
as for endo, his fight with sakura is the first time he was ever "seen". this is what endo has been searching for this whole time; he just wanted someone to see him, and only him for even just a second. now the question is, can endo receive this from takiishi? can umemiya bring takiishi to this realisation, just like he did for choji? most importantly, what will endo choose?
(also. i really hope we get to see takiishi's backstory. because it's interesting how, even with the way he reacts to endo, he does Not actually get rid of him. takiishi has the power to practically end him on the spot but he doesn't!!!!!!!! WHY.)
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rapunzel1523 · 5 months ago
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"Nico yapping about Lewis, likely place for him to be" yeah okay but. He was clearly at a work event and they put up a slideshow and pictures and then Stopped on the 2016 Spain crash.
And the slideshow didn't move on to the next picture. What was he supposed to do lol just pretend he does not see? I mean I'm glad Nico is good-natured about it all.
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strangerwheelerthings · 2 years ago
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Why did this scene of all things, immediately make me realize Annabeth Chase and Nancy Wheeler are basically the same person.
Them: *deadly group leaders with big brains*
Also Them: *in the middle of a serious quest* DOGGY!
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t4tails · 9 months ago
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THATS SUPPOSED TO BE APHRODITE? GODDESS OF LOVE AND BEAUTY? IN THAT PONYTAIL AND DRESS COMBO?
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chocoloom · 2 months ago
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Might be an unpopular opinion, but I need more crossover fanfictions in my life man there like. My favorite kinda of fic.
I like seeing characters getting thrust into wildly different situations and conflicts than what they’re used to. I like seeing characters react and compare differences between the world they’re from and the world they’re in. I like seeing characters with similar struggles getting to interact when they wouldn’t otherwise because they’re from two different worlds. I like seeing characters from different media clash with each other because they have differing perspectives on something, or seeing characters from different media learn from each other by interacting. I just feel like we need more of those, for funsies y’know?
For example, what if Edward Elric ended up in Dungeon Meshi. How would he react upon witnessing or discovering Falin’s resurrection and finding out that it worked. Other than absolute anger (which is a given with Ed’s temper), would he be jealous, just a bit, because Marceille succeeded in bringing back the one she loved? Why did she succeed while he and his brother failed and said failure has horrifically impacted their lives? How would learning about a SUCCESSFUL resurrection impact the actions he takes in the future? Would he relate to Laios, as both of them are dedicated older siblings who feel responsible for their younger siblings? Especially considering both of them feel directly responsible for their siblings becoming horrifically altered due to their actions. How does he interact with Senshi? Do they bond over similar views on seeing humans as small, but vital parts of the world’s ecosystem? I bet Senshi would love Ed’s appetite, what with him having a bottomless pit of a stomach (due to human transmutation shenanigans).
I dunno, I feel like there’s a lot of untapped potential in crossovers, both in terms of angst and in terms of just, general chaos and comedy. Like, imagine Sailor Moon in one of the Souls games like Elden Ring. Or putting Kirby in Disco Elysium? Can you imagine the insanity?! Cuz I can, it’s hilarious.
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beautiful-contrast · 4 months ago
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turnways · 10 months ago
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Little theory/observation (that was probably obvious to everyone else but i just realized it) but I think Mithrun is supposed to be if not super strong then more fit than he seems.
We just can't see it cuz he's an elf.
It got a little long so it's going under the cut
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He's still depressed along with, what seems like, chronic fatigue/pain issues but so do plenty of athletic types irl.
I think this is definitely motivated by his spite and revenge on the demon which is like his one motive after the incident. He'll outright attack dungeon masters with his bare hands.
Here's him doing a 1 arm pushup in his room and it's definitely after the incident evident by his body scars. It's possible im reading the angle wrong and he's laying down but it's a weird pose to lay down plus he's he's always seen laying down in a bed.
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And I know it was mainly a gag but there's no reason he looks like this as a tallman/human especially when nobody else in the comic is built like this.
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Further evidence: this comment by lycion. I know he's gay for mithrun but this is such a specific comment coming from someone who can turn into a big strong wolf
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And I'm not gonna post it cuz it's pretty visceral but it's noted that while he was hospitalized, he broke out of his restraints multiple times while being basically emaciated. Which was probably easy the first time but since it happened a few times I wonder if it was the restraints or his own capability making that happen. Or both lol.
So idk whether its physically strength through training or through like, elves being just naturally strong like that on some level tho.
Anyways i hadn't seen any other characters physically strength called into question like his so I wanted to make a post about it.
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mojaves · 1 year ago
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JOHN WICK: CHAPTER 3 - PARABELLUM [2/?]
you honour me... by bringing death to my front door.
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kingofthering · 5 months ago
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Marc I’m always showing body and I know all my angles Marquez and Valentino I wouldn’t know how to thirst trap even with a gun to my head Rossi.
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photoclic64 · 13 days ago
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La Nive, Bayonne
Jean-Marie SUHUBIETTE
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shadowlinktheshadow · 8 months ago
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blah blah blah new au or something
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his name is steel
also ref + some notes
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