Building Explosive Power with Plyometrics: Advanced Techniques
Plyometrics is a powerful training method designed to improve explosive power, speed, and agility by utilizing high-impact, high-intensity movements. Plyometric exercises target the fast-twitch muscle fibers, which are responsible for rapid bursts of energy and strength. Whether you’re an athlete looking to improve performance on the field or a fitness enthusiast aiming to add explosive movements…
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Duke: What happened today does not leave this room, okay?
Cass: Nods
Damian: Obviously
Duke: Good, now help me clean this up before-
Alfred: Before what?
Duke: SCATTER
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ski jumping’s married dream couple: michael hayböck and stefan kraft
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I think Glatorian/Agori families are almost exclusively found ones due to the hellish environment they live in and the unlikely amount of actual children that are actually born, so their perception of family trees has shapes that our feeble minds cannot fucking fathom.
Coincidentally this makes the absolutely insane matoran-toa-turaga family structure completely comprehensible to them
Lewa: i have five siblings and one parent, who also has five siblings who are each the individual parent of each of my siblings, but we're not cousins, were siblings. Theres also one guy who made us but we don't really know him and he was nasty to me once so hes not in the family. And each of our parents is also the parent of a small country worth of our little siblings, who are all the little siblings of both me and my siblings but also depending on the colors they are more the little siblings of one of us than of the others, except for the little siblings who can change color at will who are just collective little siblings. And also i have some siblings who used to be little siblings but now are just siblings, which are two completely different things, and me and my siblings' parents used to be our little siblings and then our siblings but then they became our parents. Theres a guy who should be their parent-now-sibling but they dont like him so hes not anything
Some random Agori/Glatorian, nodding sagely: just like my cousin
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lmao look i love that we have canonically bi buck now but this show is doing such a poor job of trying to convince me of buck and tommy, like wdym their conversation before and after their first kiss was about eddie and wdym with tommy’s confused ”my attention?” bitch we all know you were trying to get eddie’s attention and not tommy’s
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Me every time I see a post about how bad Google has gotten due to AI generated results:
(and use it on Firefox, babes! Remove google and all chromium browsers from your life! I love you)
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ah yes, my two main comfort characters, um... (looks at notes) silly guy with abandonment issues and silly guy with abandonment issues
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rip “jump the line” gone but not forgotten
this definitely hasn’t been in my drafts for months
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Taking this opportunity, as it is Tuck Month, to remind everyone that the cut songs slap. Go listen to One Small Story and Jump the Line
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doug penhall towel appreciation post
for anyone wondering which episode this is it's season 2, episode 8 "honor bound"
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