#plyometric training
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Me, doing a tuck jump on the athletics field.
Sports photography.
#jump#jumps#jumping#tuck jump#tuck jumps#plyometrics#plyos#plyometric training#training#sport#sports#sports training#sports photography#sports pictures#sport pictures#sport photography#photography#photo#photograph#picture#photos#photographs#image#exercise
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Running Drills for Better Speed and Agility
Running speed and agility are fundamental skills for athletes in various sports and fitness enthusiasts aiming to improve their overall performance. Incorporating specialized drills into your routine not only enhances these abilities but also boosts coordination, balance, and endurance. This guide explores essential running drills that can elevate your speed and agility to the next level. Why…
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#advanced running techniques#agility exercises#athletic performance#cone drills#coordination drills#dynamic warm-up#Endurance training#Explosive power#fitness for athletes#Functional fitness#hill sprints#ladder drills#plyometric training#running drills#running mechanics#running speed improvement#speed training#Sports performance#sprinting drills#track and field training
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Tune in to FitGoAI's latest blog "Top 8 Plyometrics That Will Boost Your Vertical" as Anaya Ahmed discusses key benefits to adding these dynamic workouts to your training!
We make training simple with an app that does training and nutrition planning for you, our AI model provides personalized recommendations tailored to your goals!
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#fitness#workout#exercise#fitness inspiration#fitness motivation#weightloss#weightloss motivation#girlswholift#Health#healthy#healthy lifestyle#healthyliving#hiit#resistance training#weight training#plyometrics
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Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability to respond to sudden changes. By preparing your muscles and nervous system to react faster and move more efficiently,…
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#Advanced Workouts#Agility Exercises#Athletic Training#Build Muscle#Build Power#Build Strength#Plyometric#Training Methods#Training tips
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I love starting a new type of training (physical) and discovering I suck at it. Means it's totally new. Never/barely have I ever done this type of action. My muscles are startled, confused, befuddled at what I am asking of them. And it means I am going to see so much improvement, and that will make me better at the other activities I already do. It's finding untapped potential. And when you get past the baby phase and become OK at a new skill, that's fun.
#personal#fitness#just tried some plyometrics for power#never really felt the need to train power before it just felt like weight training with extra cardio/ways to drop a weight
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Marathon Recovery: Strategies for Achieving Your Goals
Marathon recovery is the crucial process post-race that aids runners in rejuvenating their bodies. It involves a combination of rest, nutrition, and active strategies to heal and rebuild. Proper hydration and replenishing lost nutrients are paramount, promoting muscle repair and minimizing soreness. Gentle stretching and low-impact exercises enhance flexibility and circulation. Adequate sleep is vital for overall recovery, allowing the body to heal and adapt. Ice baths or compression garments can reduce inflammation. Gradual return to running with easy, short jogs prevents injury. Ultimately, marathon recovery is a holistic approach, prioritizing physical and mental recuperation, ensuring runners bounce back stronger.
#Marathon Recovery#Plyometrics Workout#plyometrics workouts for basketball#p90x plyometrics workouts#best plyometrics workouts#plyometrics workouts for runners#plyometrics workouts for speed#plyometrics workouts for volleyball#plyometrics workouts for jumping#plyometrics workouts for athletes#plyometrics workouts for strength#plyometrics workouts for soccer#what is plyometrics training#plyometrics workout basketball#plyometrics jumping exercises#plyometrics workout p90x#plyometrics leg workouts#plyometrics exercises examples#plyometrics training near me#plyometrics exercises definition#plyometrics training definition#plyometrics training examples#plyometrics workout for runners#plyometrics jump training#plyometrics workout routine
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Plyometric Exercises: A Leap Towards Peak Performance
#Plyometrics#Fitness#StrengthTraining#JumpTraining#AthleticPerformance#plyometric#exercises#fitness#precisionjump#workout#fronttuck#exercise#balancetraining#fitnessmotivation#workoutvideo#training#trusttheprocess#workouts#plyometrics#gym#fitnessvideo#fit#trainhard#cardio#sweat#workoutmotivation#functional#gymlife#sunnydayparty#instafit
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Incorporating Plyometrics and Strength Training for Runners
As a runner, you know that endurance training is critical for improving your running performance. But have you considered incorporating plyometrics and strength training into your routine?
Plyometrics are exercises that involve quick, explosive movements designed to increase power, speed, and agility. Plyometrics for runners can help improve neuromuscular control, which can lead to better running economy and reduced injury risk. Plyometric exercises for runners can include jumping drills, bounding, and plyometric push-ups. Plyometric workouts for runners can vary in intensity and volume, and should be gradually progressed to avoid overtraining or injury.
Incorporating plyometrics into your training can have significant benefits for your running performance. Plyometrics can improve your running speed and agility, enhance your explosive power, and increase your neuromuscular control. Additionally, plyometric exercises can help you develop better balance, coordination, and flexibility, all of which are essential for a successful running program.
Another critical aspect of training for runners is strength training. Strength training can help you build and maintain muscle mass, which can lead to improved running performance. Strength training can also help reduce your risk of injury by improving your body's overall stability and balance.
Strength training for runners can include exercises such as squats, lunges, deadlifts, and core exercises. These exercises help strengthen your lower body muscles, which are critical for running. Additionally, core exercises can help improve your overall body balance and stability.
When it comes to runners exercises, it's essential to consider your individual needs and goals. Some runners may benefit from more endurance-focused exercises, such as running drills, tempo runs, or long-distance runs. Other runners may benefit from more strength-focused exercises, such as weight lifting, bodyweight exercises, or resistance band training.
Plyometrics for runners can improve your running performance by enhancing your power, speed, and agility. However, it's essential to approach plyometrics with caution, as they can put additional stress on your joints and muscles. It's important to start with low-impact plyometric exercises and gradually increase the intensity and volume over time.
Strength training for runners can also provide numerous benefits, including improved muscle strength, reduced injury risk, and enhanced running economy. When designing a strength training program for runners, it's essential to focus on exercises that target the lower body, including the glutes, hamstrings, and quadriceps. Additionally, core exercises can help improve overall body stability and balance, which can translate to improved running performance.
When it comes to runners exercises, it's essential to consider your goals and individual needs. If you're training for a marathon, you may benefit from endurance-focused exercises such as long-distance runs and tempo runs. However, if you're looking to improve your running speed and power, incorporating more plyometrics and sprint workouts may be beneficial.
It's also important to remember that recovery is critical to a successful running program. When incorporating plyometrics and strength training into your routine, it's important to allow for adequate recovery time between workouts. Overtraining can lead to injury and burnout, so it's essential to listen to your body and adjust your training as needed.
In conclusion, incorporating plyometrics and strength training into your running routine can have significant benefits for your running performance. However, it's essential to approach these exercises with caution and design a balanced training program that includes a mix of endurance, strength, and flexibility work. With the right approach, you can take your running performance to the next level and achieve your goals. More info: Strength and Plyometric Training for Runners: A Research-Based Guide - SpeedPowerTraining
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A tuck jump.
Black and white sports photo.
#tuck jump#tuck jumps#action#sport#sports#training#sportsman#action photo#on the track#athletics field#athletics track#exercise#plyometrics#plyos#jumping training#me#me training#photography#photo#photograph#picture#photos#photographs#image#sport photography#sports photography#action photography#black and white#blackandwhite#black and white photography
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Explosive Power Training with Medicine Balls: A Full-Body Workout for Functional Strength
Medicine balls have long been a staple in explosive power training, offering a dynamic and functional approach to building strength. Their versatility allows you to target multiple muscle groups while focusing on movements that translate to real-world performance, from sports to daily activities. By incorporating medicine ball exercises into your routine, you can develop explosive power, improve…
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#athletic performance#chest pass#Core strength#dynamic exercises#Explosive power#full-body workout#Functional strength#high-intensity workout#Jump squats#lateral throws#leg strength#medicine ball slams#medicine ball workout#overhead throws#plyometric training#power training#rotational throws#squat to press#Upper body strength#v-ups
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Strength and conditioning is crucial for Brazilian jiu-jitsu (BJJ) students as they can improve your overall performance and reduce the risk of injury.⚠️
Strength training exercises like squats, deadlifts, and chest/shoulder presses can increase your overall strength and power, allowing you to execute techniques with force and control on the mat. Conditioning exercises like interval training, cardio, and circuit training can improve your endurance, allowing you to sustain a high level of effort for longer periods of time. 🏋🏼♀️
Practice functional movements: BJJ involves a lot of dynamic, multi-planar movements, so it's important to incorporate exercises that mimic these movements in your training. For example, if you are looking to improve your explosiveness and power, you may want to focus on exercises that involve explosive movements like plyometrics. If you are looking to improve your stability and balance, you may want to focus on exercises that involve balance and single leg training agility on the mat.
Plyometrics, also known as jump training or plyos, are a type of exercise that involves explosive, high-intensity movements. These exercises are designed to improve power, speed, and explosiveness, and they can be a valuable addition to the training program.🤸🏼♀️
Some examples of plyometrics include box jumps, depth jumps, jump squats, and bounding. These exercises can help to improve your power and explosiveness, allowing you to execute techniques with more force and speed. Plyometrics can also help to improve your coordination, balance, and agility, which are beneficial for BJJ.
Interval training can help to increase speed and power by challenging your body to produce maximum force in a short amount of time. By performing exercises like sprints or plyometrics at a high intensity for short periods of time, followed by periods of rest, you can train your body to produce maximum force quickly and efficiently. This can help to improve your reaction time and explosiveness on the mat.🏃🏼♀️
To incorporate interval training, you can try adding exercises like sprints, burpees, jump squats, or mountain climbers to your routine. Start with shorter intervals and gradually increase the length and intensity as you progress. You can also try using cardio machines like a treadmill, stationary bike, or elliptical for interval training.
Flexibility is also important in BJJ, as it allows you to move freely and easily execute techniques. Incorporating stretching into your training routine can improve your flexibility and reduce the risk of injury.🧘🏼♀️
Lastly, proper strength and conditioning can also help to reduce the risk of injury by strengthening your muscles and improving your endurance. This can better prepare your body for the demands of BJJ training and competition and reduce the risk of common injuries like strains, sprains, and overuse injuries.🤕
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omg I luv ur writing!!! is it possible to get a story thats like, ghost (or whomever) is stretching and training together but there’s alotttt of sexual tension, and ghost ends up hard and they notice it bc of the position they’re in? (Like he’s restraining reader and his bulge is right in their face😭)
Tension
A/N: I went kinda wild with this one... please excuse my filth. :)
Summary: You've always driven Ghost just short of losing his self-control. Some peeping, close combat training, and seeing you do yoga eventually snaps the fine line warding off the Lieutenant.
T/W's: NS/FW 18+ ONLY, fem reader, rough sex, overstimulation, tension, inappropriate horniness, p-in-v sex, unprotected sex/creampie (don't do that IRL), fingering, multiple orgasms, standing missionary?, a hint of rushed consent, big feelings, manhandling ofc, and I don't proofread well.
Ghost had watched your late-night training routine many times. A bit of a jog to get warmed up, some plyometrics on one of the mats, and then some light weights. It would leave you in a glittering sheen of sweat under the dim lights; jewel-encrusted as you’d wait until the last hour of your workout to pull out headphones and start doing yoga.
After looking up some of the things you did, the Lieutenant knew enough about it to understand that it wasn’t just some bullshit thing you felt worked. It held some actual merit on plenty of applicable skills. And fuck did you make it look good. From the simple stuff like laying on your back and just breathing, to the more mind-bending positions like the *Sirsa Padasana -*one of those Ghost needed to know the name of- after watching you stay almost entirely still like that for five minutes. He’d seen a lot of the different ways soldiers practiced not only strengthening their bodies but their minds while training. And the way you spent so much time in yoga practice… he felt like there wasn’t any question as to how you had such control over yourself in the field.
In the beginning, Ghost found himself unable to interrupt your… sessions? for the unfounded reason that his presence huffing and groaning while running or lifting would interrupt whatever silence or isolation you preferred. At least, the silence he assumed you wanted since he never saw you in the gym when the sun was still visible. Instead, he’d just come to the edge of the windows and peek to see if you were still there; Deciding how close you were to finishing up before going back to his quarters and waiting until he heard the sounds of your footsteps walking past his door. But he’d been caught after a while.
And it opened up and entirely different kind of training that Ghost wasn’t prepared for.
You had been more than happy to share the gym with him, almost begging that he join since you never had “company” this late at night. Not that his “company” was much more than his body just being in the same room, but it never failed him to see just how utterly calm you were at the thought of him lingering around you. Most people flinched or shied away, but you never did, and even when you twisted yourself into the most ridiculous looking shapes and put yourself into vulnerable positions, it didn’t effect you at all that he could walk right by you or possibly be watching.
He was always watching.
It made hand-to-hand combat drills more interesting too.
Gaz had been partnered up with you initially, seeing as he could be the most patient and actually give you clear pointers without sounding too harsh. He’d been quite happy with your progress over the span of a few months, and quickly gave Ghost a task that became his most challenging mission to date. Teaching you how to fight without losing his own mind being that fucking close to you for nearly two hours multiple times a week. As if personally viewing your workouts late at night wasn’t bad enough, he actually got to feel just how much the yoga strengthened you when he had to grapple your little body and try to pin you down. Teaching you to block fists without seeing them coming, locking knees with opponents three-times your size, avoiding handcuffs, knives, and other non-projection weapons came with a cost.
Ghost wouldn’t really be focused on your techniques or reaction time nearly as much as he’d be concerned about the way your hips ended up flush with his, or just how easy it was for him to just slip one arm between your thighs and effortlessly manhandle you onto the mats. It was hard keeping a clear head when you just made fighting feel a lot more like aggressive foreplay. Hell, you sounded a lot more like you were being fucked too. Nothing but little grunts and groans when he’d secure one arm behind your back, or little pants as you fought off his punches and forward drives to kick one of your feet out from under you. s
“Don’t let me holding anything in your house I your legs,” He felt himself growling out the order as you fought underneath him to pull your legs free from between his thighs.
“If I pin you, you’re dead.” The words were harsh… and it’s why everyone thought Gaz would be a better fit.
But that hadn’t been enough, and now here he was, half-sweating and half-hard, trying to make sure his cock didn’t brush up against you long enough for you to notice that you were playing more than just one game with him. While your strength didn’t match his own, it was your flexibility that made you competent enough to have even been thought to be put into a spar with him. You could twist yourself up and out of spaces most grown men would never think about, and it did give Ghost a bit more challenge trying to combat how hand-placements knowing you were about as slippery as fucking water. And without attempting a conventional tactic, you’d gotten yourself free of his legs and wrapped back around his back with one leg and an arm pulled in a headlock.
Ghost gave a frustrated sigh, feeling his air supply being hindered but not actually cut off. You’d misjudged his windpipe -probably due to the mask- and tightened down less than an inch away from perfect. It was a good counter move, but not lethal. And that was unacceptable. Hardly any force was needed to pry your arms from around your leg and literally throw you belly-down onto the mat, both arms pulled tight behind your back with his legs pinning yours down securely. You wiggled and jerked against him, ass brushing the base of his ever-present erection, and it forced him to let you go. For nothing more than the safety of his own pride and insurance that you would go another day without your Lieutenant’s perverse thoughts becoming known.
“I thought I had you that time,” You pant, coming up to sit on your knees across from him with a frustrated look pinching your eyebrows. “What did I do wrong?”
He had to give you credit, you were so damn teachable. Always asking questions and stopping in the middle of a fight to expect some kind of explanation instead of just learning through trial and error. Naturally, he’d been partial to ignoring you at first but when you wouldn’t engage after asking a question until he said something, he realized that there was no use. So, he did what he could do best. Teach by example.
Slow… example.
“Come here,” You got back up to your socked feet and walked right up to him, sweat clinging to the tip of your nose and dripping down the side of your neck. He had the insatiable urge to rip his mask up and lick that bead from your collarbone to the pulse point jumping under your skin.
With one hand he turned you around, your shoulders tight to his upper stomach and placed his forearm against your throat in the same way you’d done just a moment ago. It made things hard since his arm hardly fit in the gap to begin with, but he could feel you swallow easily, letting him know he’d found the correct angle.
“Your arm hit off to the side,” He tightened down just a little, feeling your body tense up as he began putting pressure over you. “When it should’ve been straight.” With the smallest adjustment, his left hand palmed the top of your head, holding you still while the bulk of his muscled, right forearm pressed flush against the right side of your throat, and his massive bicep flexing to apply pressure to the other side; forcing a hissing sound from your mouth.
Your little hands came up to grip his arms, not exactly pulling him away or fighting the pressure. Both hands curling around his And while he knew he shouldn’t actively be testing just how long you could go before passing out, Ghost found himself waiting patiently just to see what would happen under the stress. There for a split second, your muscles suddenly went slack and he honestly thought you’d already lost enough oxygen to faint. But when your fingers still pressing against the veins in his arm started slowly moving in a little wave of tapping motions, he was proved wrong.
Right away he remembered seeing you do it before. In the times your yoga practice was a little less than comfortable or you were actively trying to push yourself further than you’d gone before. Something like a little tell, or coping mechanism that allowed you to focus without exerting too much energy to something else outside of the main stimulus. Another little thing you did that Ghost found so much more interesting and downright strange about you. How clever you were doing things differently than everyone else.
“Alright, enough,” He let go and pushed his hand in the gap of your shoulders to put some pace between you.
You stumbled forwards, taking a gasp of breath and turning around to Ghost with a heavy flush settling in your cheeks and a bloodshot tint in the whites of your eyes. You brought a hand up to your neck where a faint outline of his own arm had pressed into you, your fingertips tracing the outline with a little bit of an embarrassed smile on your face.
“Any reason you didn’t fight back?” He questioned, flattening out his tone and looking at you with a pointed glare.
You shrug, looking down at the floor for a moment. “I… was trying to feel it. The pressure I mean, and see if I could resist you.”
Ghost rolled his eyes, trying to keep from barking out a laugh. He’d not even used his actual strength to apply pressure. It was nothing more than the literal bulk of his arm just fit against your throat. Hearing you think otherwise gave the Lieutenant a deep stroke to his ego, even giving his half-hard cock a good wave of stimulation as well. He couldn’t find it in himself to not give you correction though.
“You couldn’t resist it, kid.”
“Excuse me?” The offense you took surprised him. Ghost took a couple steps closer to you, settling his hands on his hips.
“You. Couldn’t. Stop. Me.” He punctuated his words with a flat, and uninterested tone to mask the sudden intrigue he had after actually managing to keep the thundering beat of his heart under control.
You, with your calm demeanor. Patience beyond humanity. Body from his own wet dreams… A better man would’ve known how to stay away from you and ignore the desires to bend you to his own will. A good man would be like Gaz. Train you with only your best interests in mind. Develop your weaknesses without thinking of all the ways he could use them against you in the most twisted and deprived ways. Learn your body and train it to be even more dangerous than it already was. Not spend every second during sparring using it as an opportunity to have you under him or wrapped up in his arms so tight you couldn’t get away.
“Looks like you can’t stop yourself, L.T.,” You answer with a confidence and direct stare directly at his belt.
The remembrance of his cock straining against his pants became much more significant that his own comfort and control in that moment. Halting all thoughts aside from the way your eyes swirled with unspoken questions and plenty of ideas forming that Ghost didn’t nearly have the ability to respond to. A cold rush of panic spread through his body, and he immediately turned his back to you, spitting out some kind of dismissal as soon as her could manage it.
“We’re done today, go get cleaned up.”
Later that day, you’d not seen a single glimpse of Ghost. You’d not really meant anything mean by the mention of his… excitement, while training. It was understandable, seeing as you’d both been quite close and in very vulnerable positions that could easily skew anyones mind past the straight and narrow. You’d be lying if there weren’t times that you thought about the different ways your body could be really manhandled by your Lieutenant. He was undeniably attractive with his gruff voice and often bitter character. It made Ghost who you knew, and while you knew most people wouldn’t understand, you felt comfortable and safe around him.
Even when you felt his erection pressing against you while teaching you how to defend yourself in close combat. That whole ordeal was in the forefront of your mind in such a significant way that even Soap noticed it while you were putting together some dinner for the pair of you. Nothing special, just some pasta and chicken, but you’d nearly boiled over the pot of spaghetti twice now, and the Sergeant wasn’t so oblivious to not notice.
“You good?” He nudged you, taking the spoon from your hand and scooting you out of the way politely as to take over the cooking while you had such a hard time focusing. You’re slow to respond, still a little stuck trying to sort through your own feelings and the attempts to sort through what had happened, if it was your fault, and how in hell you were going to try and make an apology for overstepping bounds.
“Um… I have a question,” You speak up, wrapping your arms around yourself and watching Soap stir the chicken in the skillet.
“If you were sparring with a girl… and you got hard, does that mean you’re into her?”
You felt like a high school girl gossiping with her friends about how to tell if guys were crushing on you. Such a stupid question would’ve gotten you in a lot of trouble if you’d asked anyone other than Soap. Johnny looks over at you, a smirk on his face and his eyes alight with mischief. He turns around and leans against the counter with his lower back resting there causally, glancing around the kitchen and living area to see if anyone was around before answering you.
“Well lass, I can’t be sure of nothin’ more than theory…” He rubs a hand over the short and scratchy stubble growing out on his cheek. “But, if I really liked her, yeah… I’d probably get a little excited doin’ somethin’ like that.”
The topic falls into a somewhat comfortable silence after that; Allowing you to eat you dinner on the couch, stewing over not just the sight of Ghost standing right in front of you, obviously turned on in some way or another as well as Soap’s -unknowing- confirmation. Therefore by the end of your pasta, after a long stint of attempting to read a book, and debating if you’d just fucked up a very important relationship within your squad, you found yourself getting changed into some comfortable clothes and heading back down to the gym.
You didn’t bother warming up with a jog, or any real kind of strength training. You needed some kind of way to focus, and yoga was the only surefire way to shut out any other thoughts. There was just enough dedication required to work through poses correctly, that after less than ten minutes of gentle flow you’d lost a lot of the edge cutting into your peace of mind over Ghost. You’d been working on extending your ability to remain in Kapila pose, and got almost two minutes over your record when you heard the door to the gym snick open, followed by heavy footsteps walking past you towards the weight rack.
It was nearly one in the morning. No one looked for a hard workout this late night other than your Lieutenant, and he was the last person you wanted to face right now. Fuck… he was the whole reason you were pushing your limits right now, nearly reaching into the painful edge of stretches just to force your breathing and mind onto the center of balance and exertion. With your face mere inches away from the ground, sweat drips off your nose onto the mat you’re sitting on and makes a quarter-sized puddle by the time you’ve finally felt like you’ve held to pose long enough. Your flow lead you into Compass pose next, beginning the opposite leg and physically guiding yourself into a position meant for nothing more than to release tension lingering in your body. It takes a while to feel your joints and tendons finally giving up to the stress in your mind, making the hold on your foot behind your head more manageable.
It’s around that time you begin hearing the sounds of squat plates clacking against each other alongside the rich and room-filling sounds of Ghost’s quiet grunts and groans. Resisting the strong desire to imagine what his legs look like, flexing under the weight of the bar. Using massive thighs and such explosive power to push the multiple hundred pounds he’s holding over his shoulders over twenty times for racking the weight. It’s all in the sounds you can’t ignore due to forgetting your headphones. Damning you to an onslaught of delicious sounds that would’ve fell on deaf ears anywhere else on base. Overshadowing the tinges of pain in your body with the commanding nature of the Lieutenant even when he wasn’t seeking it out.
You spent nearly an entire half hour trying not to put too much weight on Ghost’s presence, working at this point just to get through your flow without drawing too much attention to yourself, or giving any reason for Ghost to say anything to you. You’d not prepared anything in the way of an apology, and you couldn’t begin to formulate one with clanking metal and his suggestive sounds filling your ears. Maddening… downright sinful in nature. Enough to make any woman squirm. And fuck were you utterly terrified that you’d chosen to wear such light colored grey leggings, because if you’d move in just the right way, the dampness growing there would be painfully obvious.
In a headstand, choosing it for nothing more than your confidence in it, you’d closed your eyes and started tapping on the mat with your fingers. Picturing your own spine and tying a string to it, using that thin string to draw your vertebrae straight and tall, lengthening your entire body and deepening your breaths. You nearly fell flat on your face when you feel fingers graze the back of your knee and tease over your calf. The wiggle in your concentration stacks your weight over your head and forearms on the floor and pitches you towards the ground.
Right away, an arm wraps around your hips and swipes you off your own control and kept you from falling to the ground. Instead of hitting your mat or the concrete you had your eyes on, you feel nothing short of muscle and stocky build pressed against the entire backside of your body as Ghost holds you upside down not unlike a sack of flour or a sniper rifle. The back of your head hits against his lower leg and you grunt a little, taken by surprise and once again finding yourself at the mercy of Ghost’s strength alone. You’re about to speak up, and are cut short by the Lieutenant literally spinning you right-side up with his free arm, holding you eye-level with him.
“Distracted?” His eyebrow raises above the cut out of his -much thinner- almost athletic mask missing the trademark skull painted on it. His hand palming your ass felt like it was branding the skin under your leggings, leaving you speechless and hanging on nothing more than the sounds of his breaths hissing through the mask.
“You… you spooked me,” You mutter, one hand bracing on his shoulder and the other somewhere on his chest… you couldn’t quite gather enough spacial awareness to connect the dots. “Made me jump is all.”
Ghost chuckled, “Spooked you?” Even his tone was mocking of the ridiculous idea you knew was so full of holes, it wouldn’t hold water. “Touching you s’enough?”
Looking down at your body pressed against his; the direct contrast of your cream colored knit sweater and his tight-fitting black shirt, the embarrassingly long distance between your feet and the floor. Everything about this meeting with Ghost was so far different than when you met on level ground in the sparring room. Then, you both knew the intentions. How to work around each other and how to go about pushing the right buttons. But now… you weren’t even close to feeling like having any power, and you were certain that the Lieutenant could feel it radiating off of you.
“Maybe it is.” Replying back, you feel his fingers dig a little into the flesh of your ass a little harder.
“Maybe its not what I’ve done that’s bothering you… but what you’ve been thinking about,” He challenged you back, looking over at the mat you’d been using. “Why you came here, pushing so hard… Ignoring me.”
All the air in your lungs evacuated when he so accurately saw right through your skull and into the deep recesses of your head. Enough that you were nodding your head just enough for Ghost to let out something of and amused kind of sound. Short of real laugher, but not nearly enough to call it a breath. Either way, there was no hiding now. You admitted it right to his face, looking deep in those dark eyes with a level of intensity you had never seen from him before.
“Why don’t you tell me what’s in your little head?”
You hadn’t the slightest idea where to begin. Should you admit that you were hungry for more about his thoughts on you? Or just admit that you’d been struggling all even with the guilt of enjoying the thought of him lusting over you and having the power to call him out over it? So many ideas popped into your head, spinning it around so quickly that y the time you spit out an answer, you were already in the changing rooms in the back of the gym; Ghost carrying you towards the counter with a mirror. He sat you down on it, slotting his hips between your spread thighs and rubbing those massive hands up your thighs like he was savoring the feeling of your muscles tensing up under his touch.
“C’mon. That was an order, soldier.” He pressed, actually pinching at the creases of your thighs made all the more defined with you sitting. “D’you have somethin’ you want to ask me? About training earlier…”
You gasped softly, twitching when his fingertips traced over the indentions in your thighs marking dimples and other imperfections that you would’ve loved to go unnoticed by his wandering hands curling around your hips and back towards your ass again, sliding you flush against his chest. Forcing you to visualize the heavier rise and fall of his chest, shadows defining the valley between his pecs and the heartbreakingly gorgeous width of his shoulders caging you in. Masterfully, this man was drawing words out of you in such a confident and almost inescapable seduction. Yet the only question you’d been struggling with was answered with nothing more than the soothing voice and teasing touch of a man who had you wrapped around his finger.
“Hmm, no questions?” His head tilted a bit, seeing you so flustered over nothing than a couple little touches.
Enjoying nothing more than how you looked at him so surprised and innocent, despite knowing just how fucking turned on you were after spotting the totally soaked crotch of your leggings after approaching you during your headstand. Unable to resist you any longer, Ghost tipped your chin up a bit to meet his gaze and purposefully softened it. Wanting to ease you into this a little more, humming lowly when your pretty lips curled into a sweet smile. Letting your head rest in his hold with every ounce of trust you showed in the field and one the mats during conditioning.
“I have a question for you. Did you like it…? Seeing me standing there with a hard cock, knowing you were the sole reason for it.” He traced his finger down the bridge of your nose gently.
“How does it make you feel inside, knowing I want to feel every inch of you. Taste your screams of my name and the slick dripping out of your cunt onto those fucking leggings you’re wearing.”
“F-felt… good,” You sputter, face flaring brightly. “Liked it a lot.”
His hands kneading harshly at your ass quickly came up to the high waist of your leggings and tugged, hard. Breaking stitches and even tearing the material on one side as he pulled those skin-tight leggings off your legs; Growling deep in his chest when the sheen of your arousal spread on your skin under the florescent light. You held on to his shoulders, helping him just enough to make sure he didn’t totally ruin your bottoms.
“I knew you did,” He snarled, throwing your pants behind him and giving you a very clear smile from behind his mask. “Such a good solider, too bad she’s a dirty little slut for her Lieutenant’s cock.”
You could help the guttural moan you let out when his fingers dipped between the slick folds of your pussy and so very gently rubbed over your swollen clit. Using his hips to keep your thighs from locking his hand into place. Ghost was as calm and collected as ever, giving you an almost placating look as you squirmed and fought between the desire to back away from the sudden intense stimulation and the desire for more. His other hand held your chin steady, tutting at you like he was disappointed when you bit your lip to try and muffle the sounds of pleasure he was giving you.
“No, you’re not allowed to do that.” He pinched your clit, making you yelp loudly and squeeze your thighs against him until they shook. “You’ll sit there and let me play with you until i’m finished, okay?” Ghost actually nodded your head up and down for you. “That means I hear every fucking sound, because they’re all mine.”
You couldn’t remember how many times you came around Ghost’s fingers before the entire countertop you sat on was pooling with your cum. Feeling it stick to your skin and the wet sensation of his mask dragging over your body as he licked and bit at your skin until the pain melted into such overwhelming ecstasy that you couldn’t hold your upper body of your own strength. You’d slumped your forehead against his chest, blabbering utter nonsense and struggling to manage just how Ghost could expertly play your body to his own desires. With a swollen and exhausted cunt still clenching around his fingers, you were being lifted off the counter and up into Ghost’s arms with the hot and thick head of his dick teasing your dripping hole.
“G-Ghost… can’t take it. Can’t take more,” You groan, clawing at his shoulders and back as he gently rolls his hips just enough to give you a taste of what he was about to stretch you out with.
“Oh yeah you can…” His breathless chuckle made your stomach churn. “You can. And you will, because I need you to come around my dick.”
In one fatal movement, you were speared onto Ghost’s cock down to the base. Crying out his name as your walls spasmed to adjust in time. Adjusting his hold on your body, the flexibility he’d lusted over while watching you worked to his advantage as he held you by your thighs, dropping your pussy back down over him. Releasing the first of many wet, sucking sounds that earned you such a deep moan of your own name that you impossibly tightened around him.
“Thaaatt’s ittt,” His punched-out praise only urged you on, creating deeper and more unavoidable desire to please him. “Such a good fuckin’ slut. Dripping down my balls… fuucck. You’re gonna make me come.”
The idea of Ghost filling you with his hot release poured hot, honeyed feelings of pleasure. You couldn’t believe there was a feeling such as deeply effecting as this. The shocking weakness in which you felt completely absorbed in to the point that you saw past the rough exterior Ghost was presenting, and understood that he wasn’t taking with your physical self, but everything else that you could offer him. Closeness, support, trust beyond what others had given… maybe even love. Sex hadn’t felt like this before. Especially the filthy way Ghost was fucking his cock up into you so deeply your cervix was curving to mold around his tip. But the connection was there and so strong that your heart was burning in your chest.
“Doin’ so good…” He murmured, wet mask brushing against your cheek and fanning damp breaths over your sensitive skin. “God m’gonna keep you right here forever,” He groaned, biting at your cheek through his mask. “My little toy. Let me make you feel good…”
That wetness in your bright eyes as you nodded up at him, whimpering broken pleads and begs for him to do it. To claim you… fill you up over and over. Never spend another day without Ghost either right next to you, or his semen dripping out of you as a reminder that you’ve been possessed by such a powerful and commanding man that would stop at nothing to drive you out of your mind with pleasure. Such intense emotional and physical feelings that sent you careening over the edge of a earth-shattering orgasm that left you quite literally screaming out his name at the top of your lungs, feeling a heavy pressure in your lower stomach break. Clamping down on Ghost’s cock and feeling overwhelming wetness soaking his pelvis and dripping down onto the floor in a gush of splatters.
“Shhiitt!” Ghost shouted out your name, stuffing his cock as deeply inside you as he could.
Feeling jets of his release flooding your pussy and overflowing the tight space until it rolled down your inner thighs in thick pearl rivulets. His hips rocked against yours, stuttering as they grew weak and his cock overstimulating against the texture and tightness. Right away the bruising grip on your ass and thighs loosened, and on unsteady legs Ghost moved you both back towards the counter and reluctantly drew himself out of you with a hiss. Too fucked out to even respond in a noticeable way, you just kept your weakened legs and arms wrapped as tightly around him as you could. Shivering with aftershocks of nearly-fried nerves and overworked muscles.
You were cradled against Ghost’s chest, with both arms protecting your body. His head resting atop yours, listening to your breaths and feeling the way you began to slowly wind down, made that much easier by his fingers trailing up and down your spine and whispered praise scratching an itch deep in your heart and brain. He was taken by you, so small and made that much smaller with nothing but that soft sweater covering your form and the little hands you’d fisted into his shirt. So pretty, and if it wasn’t for seeing your skills as a soldier, he’d think you were as breakable as a hand painted, porcelain teacup.
Duty to protect and provide washed over Ghost. So strongly that even the small chills rising on your legs were distressing him beyond what would’ve felt acceptable. He wanted you warm and feeling safe with him after taking so much for so long that you could hardly hold your own head up. Moving you again to his quarters was his next task, and he very quickly had you gathered up in his arms and the large towel you’d brought to the gym draped over your bottom half so that neither of you would have to fuss with the wet leggings that had been unintentionally soaked by your final orgasm. Ghost didn’t even bother picking them up off the floor since the right side had been ripped apart beyond repair or wearing again. Mentally, he already had plans on replacing them.
But there would be a lot of things that changed sooner than later.
He’d done everything to stay away. Pretend that he didn’t want you deep in his very bones, and ignore how heavy of a struggle it became to deny simple closeness to another human being that meant more than a cooperating operator. You would be nothing less than his sole purpose in working for. Ensuring you had everything you needed and more than you could ever ask for. He’d take nothing you gave for granted, including the total control of your body for him tonight. And he’d be certain that the next time he touched you… he would do it the right way instead of allowing the desperate side of him to try and swallow you whole. You deserved more than a rough and dominating man. And he wasn’t sure how to even go about becoming something he’d long abandoned for no other reason than survival.
But fuck if he’d be damned if he didn’t dedicate the rest of his life trying.
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There’s something about rival athlete Wonbin! That scares you and attracts you at the same time. It’s the way is competitive streak always comes to life no matter what topic you’re engaged in.
He’s on the same track team as you are, yet always boasts about his amazing top speed in comparison to yours. He loves tormenting you with his excellent theory results, enjoys basking in the undivided attention of your classmates and professors.
Rival athlete! Wonbin, who takes the long route to class just to rile you up during your shift in the local campus coffee shop, who enjoys describing the most complicated order to make your life hell, and laughs when you mess it up with another order.
Rival athlete! Wonbin, who loves sending you airplane notes during class to tell you “looking like a dish rag today Y/N. Didn’t sleep properly?” Or “stop goggling at the newbie in front” and “you wish you saw me in your dreams ;)”, so much so that it makes you want to scream.
Rival athlete! Wonbin, who once noticed the redness under your eyes and cornered you at the end of class, only to tell you that you looked like shit. Who panics the moment your eyes fill with tears and is quick to turn soft as you cry, leaning into his shoulder unconsciously and letting you wipe your tears along his jacket.
“Don’t you dare make fun of me after that.” You threaten him, to which he rolls his eyes and knocks you on the head.
“Do I look like that kind of asshole?”
“Yeah.”
Rival athlete! Wonbin, who keeps a close eye on you from that moment onwards. Who leaves an extra bottle of milk coffee in your track room locker, who watches you from the corner of his eye during training, who orders you to walk home with him because you’re “going to be a nuisance if you hold back the team with poor performance”.
“My time has been amazing, what are you talking about?” You scoff, “if anything, you’re the one coach isn’t impressed with.”
“Yeah, coz I have to do some major babysitting aside from training.”
“What?”
He looks at you, “you mean, you haven’t noticed how extra nice I’ve been to you?”
“Not really. You’re still an asshole.”
Rival athlete! Wonbin, whose friends start teasing him because he’s developing feelings but who straight out states that he likes you, right in front of your face, causing you to blush and run for your life. You skip practice that day, not sure how to juggle all those feelings at once.
Rival athlete! Wonbin, who decides to give you some space only to find himself partnered up with you during plyometrics training and decides to ask you outright why you’re avoiding him.
“I’m not avoiding you.”
“So why don’t you talk to me anymore?”
“Because!”
“Because what?”
“I don’t know how to talk… to you. After—after that.”
Rival athlete! Wonbin, who then grasps your chin and tugs your face up to his, as he says, “why?” He whispers lowly, voice dropping an octave, “do you like me, too?”
He gets his answer when you nod and sucks in a breath, not too sure how to respond. His brain freezes and goes into mini panic mode, but is quick to react when you start to squirm in his grasp.
He tugs you out of the main hall and into the corridor, quick to cage your hands and pin you against the wall as he gazes down at your face, tracing your features down to your lips.
“Wonbin,” your small intake of breath does not go unnoticed, and Wonbin leans in even closer so that your noses brush.
You let out a strangled noise, swallow hard and decide to drop your gaze to his practice jersey.
“Look at me,” he orders, nudging your nose with his.
You bite your lip and do as told, letting out a shaky breath as he closes the distance between you.
Rival athlete! Wonbin, who decides that there’s nothing sweeter he’d rather have after practice than make out with you when nobody’s looking. Who grabs your hand on the way home to stuff it in his jacket while saying that “I’m cold and your hand’s hot”. Who blushes to his ears whenever he spots you smiling at him from the corner of your eye, and who secretly would do everything and anything for you because he knows you’ve got him wrapped around your finger.
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Plyometrics Workout: The Key to Unlocking Your Fitness Potential
Plyometrics Workouts are dynamic, high-intensity exercises that focus on explosive movements. These routines are tailored for athletes, fitness enthusiasts, and individuals seeking to enhance their strength, speed, and agility. Incorporating plyometrics into your fitness regimen can lead to improved athletic performance, increased muscle strength, and enhanced cardiovascular fitness. From basketball players to runners, plyometrics workouts cater to a variety of sports and fitness goals. Whether you're a seasoned athlete looking to boost your game or a beginner aiming to jumpstart your fitness journey, plyometrics provides a challenging and effective path to reaching your fitness aspirations. Get ready to jump, leap, and power up with plyometrics!
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