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ancientroyalblood · 2 months ago

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Running Drills for Better Speed and Agility

Running speed and agility are fundamental skills for athletes in various sports and fitness enthusiasts aiming to improve their overall performance. Incorporating specialized drills into your routine not only enhances these abilities but also boosts coordination, balance, and endurance. This guide explores essential running drills that can elevate your speed and agility to the next level. Why…

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techdriveplay · 1 year ago

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Fitness Routines for Avid Gamers

Discover fitness routines for gamers to boost performance, improve endurance, and maintain focus for a healthier gaming experience.

In the digital age where gaming occupies a significant part of our leisure time, the importance of maintaining physical fitness cannot be overstated. Avid gamers often find themselves in thrilling virtual worlds for hours, leading to a sedentary lifestyle that can adversely affect physical and mental health. Recognizing the essential connection between physical fitness and gaming performance,…

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hinamie · 3 months ago

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siren!megumi concept sheet i whipped up in a single-minded fever state fr @uriekukistan

#my art #jujutsu kaisen #jjk #jjk fanart #jujutsu kaisen fanart #fushiguro megumi #megumi fushiguro #jjk spoilers #jjk manga spoilers #i don't know what is safe not to tag as spoilers bc in au you can explain his scars away any way u want #anyway i didn't plan on sharing this bc it was supposed to b a quick thing based on a gc discussion #but i ended up sm more proud of it than i anticipated. he has been living in my head ive dropped entire plans fr siren!megumi #i went from not having drawn a mermaid since 2013 to spending like 3 hours researching sailfish in a daze #all so i cld slap a proper tail on megumi dsghjfdgdf #it was between a marlin and a sailfish but sailfish won on account of megumi's fighting style being less abt brute strength #marlins r more acrobatic n agile apparently #if any marine biologists or fish enthusiasts follow me im sorry fr butchering the colours ik there is supposed to b more copper/yellow #but i made it green fr Megu reasons #i also think its so cool tht they can flash different colours. yoinking that fr megumi he lights up green when hes excited i make the rules #the scales on his torso being in the same areas as his post-canon sukuna scars is probably my fav detail :'>#was rly proud when i thought of that one #anyway im not planning on doing anything or turning this in2 a full au this ws just a design exercise but know that he is In My Brain Smile #yuuji abt 2 b banned fr life from his local aquarium who said that

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anticidic · 23 days ago

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I meme on Dazai being a noodle boy, but honestly the sheer core strength and balance needed to pull off something like this while handcuffed can't be understated—he kicks up+away the guy behind him then flips over to his front. He definitely does handstands against the wall in his free time.

#bungou stray dogs #bungo stray dogs #bsd #bsd dazai #like yeah he's gonna be weaker than chuuya everyone pretty much is but dazai is the kinda guy you think loathes any kind of exercise #then you see him pull something like this and - he's actually quite agile #now i'm imagining chuuya walking in on dazai doing handstands in his office or something help

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tea-time-terrier · 1 year ago

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Always the overachiever.

#throw back to that one time puppy pike did a handstand during a body awareness exercise (not the goal)#and I had to catch her before she flipped over her head #I have some casual agility goals for next year #we don't have equipment so I've been training contacts using curbs ramps and whatever we can find #it works #but this kid will offer handstands #turnpike

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sergle · 1 year ago

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Honestly I love goldens they are like the white bread of dog breeds. Basic bitch (complimentary)

NO NO, SAY IT, UR NOT WRONG!!! there's a reason why they're literally the Basic Upperclass White People Dog. the Two Kids And An InGround Pool Dog. They're the AP flour of dog. They become the shape of whatever mold you put them in.

#And usually that mold is simply “the family's best buddy”#they're SOOO basic I think that's what I like. they're so quintessential Dog.#they really are just whatever you need them to be bc they're so people-pleasing by DEFAULT #like yes I trained hugo and he gets exercise and play and I run his tricks with him to make sure he doesn't forget them #but Hugo is a lazy little couch boy. a hanging out while I work at my desk dog. a going on lots of road trips dog.#but goldens can be super athletic too... hiking partners or agility competitors #and we already know they can do Jobs. everyone always asks if Hugo's a service dog bc they just associate the breed with being a working do #sergle answers #GOD I wish I was middle-upper-class with an in-ground pool... hugo would LOVE a pool.............

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military1st · 9 months ago

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U.S. Army Soldiers during Exercise Agile Spirit 23 at Norio Training Area, Georgia.

The U.S. Army photo by Sgt. 1st Class Amy King (2023).

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elvenferretots · 1 year ago

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Just when I claim I'm not going to drive an hour to the facility I'm taking STAR Puppy classes at anymore (I'm already driving four hours for mondio, and doing at least one local kennel club class or pack walk a week), the instructor says Valkyrie has the foundations to skip manners classes and hop right into beginner agility...

#i really really ought to take agility classes #everybody up here wants to do agility so i really ought to know it as a sport trainer #and it would be fun exercise and enrichment #even if the sport isn't my thing #I'll probably always refer out for it #but it's good to at least know it #Valkyrie Cain the dobe #the life of Ron

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projectbatman193 · 10 months ago

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twobigears · 2 years ago

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me opening Facebook (first mistake) on this Monday morning (second mistake) and seeing that post about handler and dog fitness in agility like

#the comments go in exactly every direction you think they will go #unsurprisingly didn't have to scroll too far for the first Fitness Is Body Shaming comment #which was absolutely not the intent of the post nor a position the author agrees with #(the super condensed point of the post was Improving Handler Fitness Helps You In Agility)#(which should not be as controversial an opinion as it is)#aaaaaanyway #just gonna sit over here on my own journey with health and fitness #i am too lazy to ever be super healthy and super fit #but i am making improvements!!#and what a surprise it makes a difference and feels good!#regular stretching and strengthening exercises are making a difference in my chronic SI pain #which absolutely affects my ability to do agility because It Fucking Hurts #that at one point i thought i would need surgery for #but instead relates more to muscle imbalances and tightness #one of the many things i have learned through Chandra's long rehab journey #is that this stuff is Effort but there is no quick fix or substitute for it #but people don't like to hear that #facebook is a scourge

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sighthounds-and-sketches · 1 year ago

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Our local zoom room is not in our budget rn. Do you guys have advice for practicing agility with your dog when you don't have a yard? Not aiming to be competitive. Just want to have structured exercise with him.

I'm gonna need to get extra creative come the summer months.

#dogblr #agility #dog training #dog exercise #advice

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butchnavi · 2 years ago

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I am simultaneously one of the physically healthiest and unhealthiest people i know lmfao

#i think it depends on your meter #because I'm always at the extreme which extreme is a coin toss #stamina?? ive run 10k baby #and i can walk or run or whatever forever #bmi? probably in the 0.01% of worst bmi in the country #flexibility? A++ I can stretch everything and i mean everything to insane limits #i eat SO MUCH junk food it's insane like i genuinely have zero restraint #but also I've exercised every day my whole life #sports and speed etc?? fail i always finished last at races #but endurance? i will beat everyone #coordination? zero. agility? 100 #it's just really interesting #i haven't checked my weight or height in like two years btw #i have a weighing machine under my bed #but i just. don't it's kavya policy #we ain't going down that route again #i mean i know if im really completely fine i shouldn't care about the stupid numbers #but if i know my parents will know. and it'll be impossible not to care #god only knows how much i weigh atp it's so freeing not giving a shit #but i eat so much junk idc i do exercise but if i pop off early at least i had a fun life with lots of awesome food #i love how junk food is cheap too it's just insta joy #i do poop like three times a day so i think I'm good #anywayyy i love being unhealthy as long as i can get a frooti or kurkure from across the street whatever crisis happens i can deal #...idk what this rant was #moral of the story: fat shame your kids when they do everything right & they will eventually stop giving a fuck and ACTUALLY get unhealthy #like bitch now that I've gotten over my ed I'm all your worst nightmares brought to life and idc 😻#vagueposting the shit out of tumblr dot com

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heresiae · 1 year ago

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tell me you never went to many gyms / sport classes without telling me you never went to many gyms / sport classes

it's so funny when ppl"s defence of no fat characters existing in video games is "uh they wouldn't be able to physically do the things the character does" like damn i hate to break it to you but skinny bitches can't physically cast a fireball in real life either but nobody has a problem with that

#some people are big and agile as hell #some are big and not agile but are fast like lizards #some are big and not agile nor fast but you'll never move them and they'll ko you with only one hit #also #some people will still be big even when they exercise every frigging day on top of their sport class activities #and you don't really want to mess with them

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perfect-performancenova · 13 days ago

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#youth speed and strength #speed and agility exercises #strength training #athlete performance training #youth athlete performance training

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trading-attitude · 18 days ago

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🧩 Stay Sharp! Solve This Quick Riddle!

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ancientroyalblood · 1 month ago

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Animal Flow Training: A Breakdown of Exercises to Improve Mobility, Strength, and Coordination

Animal Flow is a dynamic and engaging form of bodyweight training that draws inspiration from animal movements, focusing on mobility, strength, and coordination. This unique style of training blends elements of yoga, calisthenics, and martial arts to create a full-body workout that enhances functional fitness. Whether you’re an athlete looking to improve performance or a fitness enthusiast aiming…

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