#never skip leg day

[ponku-po]

Tallestia - ja0822ck

[projectbatman193]

Since it is a southern kung fu style, Choy Lay Fut uses very low stances for stability and power, coupled with strong hip movements.

I've been enjoying these weighted stretches, not only do they help me strengthen the stances weak points, but I've been seeing some mobility gains too. I'm getting quite close to a full side split. 💪😜🦇

[butasslyn]

[geneticdistressor]

New favorite lyric

"I wanna walk into a chemist to pick up a prescription of ten milligrams of Grunky Scripples!"

Where the hell can I get my Grunky Scripples dammit!

[evadingreallife]

Cha cha cha guy said never skip leg day and put that into his choreo

[thepersonalhermit]

Getting back into working out after my surgical recovery and then strep. Will be booking a personal trainer for a while because I don't know anything about lower body stuff. I know how to do upper body, but all of those different kinds of deadlifts and squats? Yeah I don't know anything about that.

[cheeseandbretboy]

hey fan please fix everything for me

let me work out and then write fiction qnd then poetry and then read nausea and think about things and then read philosophy and then think about what plant based foods ill eat tommorrow and then think about my future and blood and failure 💯

i hate summer

[quazies]

[beastblade69]

I saw this meme and immediately thought of em frye twins

[maajul444]

[modmad]

Could RGB lift the weight of his guilt

Animation purposes

how do you think he got so jacked

[stripydottycat]

Hannibal might be taller but Will’s legs are more muscly

I think we know who will be holding up who

[13eyond13]

The only Death Note character I would accept canonically having 8 pack abs like those new figurines of L and Light is Mikami. Because I actually 100% believe he is the type to have nothing going on in his life other than judging people, eating kale and getting ripped

[theaceofarrows]

I think that aspec people should get a power up like a video game character every time someone says that their orientation isn't real, so they can just absolutely wreck them

"Oh, you don't think my orientation is real? I guess this superhuman punch I'm about to throw at you isn't real either, or the kick that's going to follow it"