#vegan nutritionist

[zuckarr]

If I had a penny for every time a non-vegan gave me unsolicited nutritional advice...

[ratmans-notebooks]

i love blocking people over the stupidest and pettiest shit

[eatclean-bewhole]

Vitamin B12 is essential to nerve and cell health. It is not often found in plants or plant-based foods, with the exception of nutritional yeast, mushrooms, and sea veggies (algae). If you are vegan, vegetarian, or plant-based, you WILL need to supplement it. Common B12 deficiencies are fatigue, tingling, poor memory.

#vitaminB12 #vitaminb #health #healthtips #vitamins #healthy #vegan #vegetarian #plantbased #energy #weightloss #vitamin #wellness #healthylifestyle #deficiency #nutrition #cellhealth #nervehealth #nutritionist #healthcoach

[ughworstever]

Currently drinking: Healthy Vegan Gingerbread Cookie Latte Starbucks Coldbrew

& listening to Sabrina Carpenter's Fruitcake album♥♥♥

Ingredients:

Ginger Paste (just a smidge),

Starbucks Vanilla Cold Brew concentrate (a serving with water)

Unsweetened almond milk ( a cup or more)

Monk fruit in the Raw (to taste)

Ground Cinnamon (just a dash)

Cake Batter Flavoring (a couple drops)

Combine, add ice & Straw (*Garnish with a sprinkle of cinnamon or holiday sprinkles, & Cinnamon sticks or Gingerbread man cookie as desired, enjoy!♥)

[recentupdates]

Personalized Care With Naturopathic Doctors Warrenton

Naturopathic doctors Warrenton: Take the time to understand your unique health history and lifestyle. They create customized treatment plans tailored to your specific needs. Schedule a consultation today!

Source URL:https://shorturl.at/iuQQ8

[scoredoc]

3 Best Diet and Nutrition Centers In and Around Johns Creek, GA

A well-balanced diet is essential for maintaining a healthy body and mind. Proper nutrition plays a crucial role in preventing illnesses and supporting your body's natural functions. Without the right nutrients, you may face health challenges like obesity, diabetes, and compromised immunity. 

Our blog introduces you to the 3 Best Diet and Nutrition Centers In and Around Johns Creek, GA, where you can find expert help to create a personalized nutrition plan that supports your health goals.

Disclaimer: The centers listed in the blog are backed by patient reviews and ratings.

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

[ivarenee]

(via "Thinking of You Mushroom Pun Greeting Cards, Etc." Greeting Card for Sale by IvaRenee)

[ms-demeanor]

Hi, I share your strong pro-medicine, pro-vaccines, anti-woo beliefs. I also have chronic digestive issues and insurance that won’t cover the useful specialists. The gastroenterologists I’ve encountered are helpful for making sure my insides look okay but they don’t seem to have much training around nutrition and food science. Nutritionists are unlicensed and I find them about as trustworthy as chiropractors, and I can’t get insurance to cover a registered dietician. The internet is saturated with pseudoscience junk and “miracle cures”, and in moments of desperation I’ve fallen for some of them. Luckily I haven’t been harmed by anything so far, but I don’t think they helped much either.

I was wondering if you or your followers have any resources on IBS and/or GERD that are scientifically sound and written for a general audience? Or advice for identifying when pop-sci-style “food science” articles are a scam?

I deeply regret to inform you that I was so annoyed by this exact problem that I literally went back to school to start working on getting a degree in nutrition and got two and a half years into a second bachelor's degree before realizing I wouldn't be able to get into any programs in my area that I could afford because the local state schools aren't accepting second bachelor's applicants. (Cal State Chico, I love you and you are too far away, it's not meant to be)

Nutrition information online is completely infested with woo and I am hesitant to point people toward one of the good resources I used to reference because it is politically batshit.

If you are looking at a food science article on the internet and are trying to figure out if it's a scam the big red flags to look out for are:

anything claiming to be a silver bullet; there are no silver bullets, no magical treatments, no one weird food that will fix the problem or one weird supplement that will make everything better.

Over-emphasis on a specific type of diet (diet as in "all the food that a person consumes" not as in "weight loss tool") for a general population. It's irresponsible to recommend a rigorous, restricted diet to a wide variety of people because people are so different that one diet that works for one person (say a vegan diet) might be unhealthy or difficult to manage for another person who would thrive on a different diet (low fat, low carb).

Anyone who tells you to cut out an entire food group or macronutrient is a liar who is trying to get your money. Unless it is your personal medical doctor who is saying "you need to stop eating grains" you do not need to stop eating grains and should not stop eating grains. You also do not need to stop eating fat, or eat only protein, or cut all fruit out of your diet. (caveat: there are some conditions that require a very low fiber diet, but even on that diet there are some fruits you can eat)

Beyond that, what you can do to make sure you're getting the best information possible is:

look up the author of any article you're looking at and see what else they've written; check what their qualifications are. See the people they interact with or have collaborated with. If they work heavily with people who are, say, antivax or proponents of raw milk, you should not trust their work.

If you see something that claims to treat your condition or help with nutrition, search "[subject] research study" or "[subject] scholarly research" and see what comes up. Read at least a few papers on the subject and see if there's a consensus or if there are broad disagreements. Get into the habit of looking up the impact scores of journals and researching the history of the journals.

Learn to recognize the woo keywords with your particular illness. For celiac that's "leaky gut," and any article I come across that discusses "leaky gut" gets extra scrutiny because sometimes there are legitimate reasons to describe a "leaky gut" but more often there are woo nonsense reasons. One really good way to figure out what the woo keywords for your illness are is to search "[your illness] + [woo huckster]", so "celiac + joseph mercola" or "celiac + the food babe." (those are good starting places to see what woo is popular around anything nutrition based, really; nothing those two say is trustworthy) you can also try "[your condition] + [specific type of medical woo]" with, like, "chiropractic" and "homeopathic" and "holistic" in the second box.

Be wary of positive assertions without evidence. If someone is making an affirmative statement and they aren't providing a citation, be suspicious.

Anyway. Good luck. It sucks out there.

[nycannabistimes]

I bought mine from Whole Foods and I’m loving it! @holistic.soul.nutrition ・・・ I love switching up my non-dairy milk with this homemade hemp milk. 🥛🌱 It's one of the easiest milk🥛to make because there is no straining required and it's ready to go within 30 seconds. Simply add all the ingredients together and blend on high speed until creamy and smooth. My blender takes about 30 seconds, however, you may need to blend for longer depending on which one you have. Some tips- if your blender isn't super high-speed, try soaking the date for 10 minutes in hot (almost boiling) water. Other ingredients you can add in: vanilla extract, any sweetener of choice (if not using a date), and cacao powder (to make chocolate hemp). #hempmilk #healthytips #healthymilk #vegan #veganmilk #easyhealthy #nutritionist #plantmilk #cleaneating (at Times Square, New York City) https://www.instagram.com/p/Cp9TPUbMAoh/?igshid=NGJjMDIxMWI=

[darginissotiris]

👉Βρισκόμαστε στα μέσα της Σαρακοστής και ψάχνοντας για νηστίσιμα σνακ μπορούμε να δοκιμάσουμε smoothies🤤. Προσθέτοντας ξηρούς καρπούς και σκόνη φυτικής πρωτεΐνης μπορούμε να αυξήσουμε και τις πρωτεΐνες που μας λείπουν στη νηστεία. 😍🧋 #nutrition #health #healthylifestyle #healthyfood #healthy #healthyrecipes #fasting #skg #nutritionist #healthyeating #dietitian #dietista.gr #smoothie #vegan #plantbased #weightloss #diet #veganrecipes #lifestyle #vegetarian #glutenfree #healthysmoothies #weightlossdiet (στην τοποθεσία Διαιτολογικό Κέντρο Σωτήρης Δαργκίνης) https://www.instagram.com/p/Cpz3sXKo4td/?igshid=NGJjMDIxMWI=

[sapphicdib]

woo first post of the year! i finally finished my doodles of everyone in the streamer au :3 i’m rlly excited to post it cuz i love this au dearly!! some lil snippets of info about everyone is below the cut if ur curious abt this silly au :3

LTTM | Kamaria (she/her)

Works as a nutritionist, was inspired to go into the field because both her parents are doctors! Usually mods Sig’s chat and occasionally joins streams if she’s up for it. In a book club with Cyra, and is a little gym rat, specifically weight training and likes to joke that she can bench-press Sayani (she can.). Usually level-headed but gets extremely anxious when people get sick, especially Felix. Thankfully Sayani and Cyra are there to force her to rest and help if one of them is under the weather. Massive lesbian and Sayani’s partner.

SRS | Cyra (they/he/xe)

Sheltered catholic boy turned nonbinary librarian with like 3 boyfriends (gn). Started using they/them on accident when they got asked their pronouns in class and panicked and blurted “he/they” and then was too awkward to correct himself. Currently attends school with Felix, getting their masters degree in library science (xier bachelors was in history). On the very rare occasion they join sayani’s streams, xe wears a facemask which has triggered sayani’s fanbase to make a “headcanon” that he’s a vampire and doesn’t wanna show his fangs. Joined a book club to find some friends that he goes to with Kamaria.

SOS | Sylvia (she/her)

ngl she’s usually just a background character, probably an accountant or something

OSO | Felicity (she/her)

fun fact i literally googled “bitchy girl names” to get a name for her. looks like a tired office woman. probably works with sliver and hates her.

EOI | Echos (any/all)

haven’t really used him either but they’re vegan and like crocheting :3 probably has a small business on etsy or smth

CW | Chase (he/him)

straightest gay man in existence. had piper convinced he was genuinely straight until yui told them otherwise. sig’s childhood best friend and partner in crime. not a streamer but does play games with sig regularly. his last name is Gray-Windsor (clubs came up with that banger)

NSH | Sayani (she/he/it)

god i could dump so much stuff about this lil freak. she’s a streamer, obviously, and also a top-ranked esports player in multiple FPS games. refuses to tell chat its pronouns bc she thinks it’s funny watching them guess. gets hella bitches and is dating kamaria, cyra, & felix, and occasionally fucks around with piper, yui, & chase. his mom is from the philippines and his dad is japanese, and her mom speaks to him mostly in tagalog, which sig can understand but can’t speak (…aside from swear words, lmao). attended the same college as felix & cyra’s for one semester until the streaming thing blew up.

PI | Piper (they/them)

DEFINITION OF PRETTY PRIVILEGE. PURE OF HEART AND DUMB OF ASS. lowkey stoner and helps felix w his chronic pain. highkey gay whore, is with Felix officially and kinda Cyra and Sayani. competitive esports player & streamer who met sayani at a competition.

UI | Yui (she/they)

streamer & competitive esports player, can come off as a bit of a bitch due to being defensive in such a male-dominated space. from korea and makes fun of sig for not being bilingual like she is. very close friends with piper and phoebe.

ABL | Phoebe (they/them)

again, haven’t really used them much but they’re yui’s best friend. has a massive crush on yui but doesn’t really have the confidence to go for it. enjoys fashion design.

FP | Felix (he/him)

Kamaria’s adopted brother (hence why he’s a scrawny ass white boy). Battled cancer as a child and deals with chronic pain due to it, but has been in remission since he was 12! has to use crutches when he walks sometimes. artsy little fuck and getting his bachelors of fine arts, drew all of the emotes for sayani’s streams. used to be camera shy but eventually came to be a pretty regular guest on stream, and occasionally does little drawing streams. knows how to play guitar and sing, but thinks his voice sounds “girly” so he doesn’t do it often. dating sayani, cyra, and piper.

aaaaaand yeah! that’s all i can think of rn lmfao. i’m probably gonna hit post and be like “NO I FORGOT TO SAY—“ but oh well lmfao. feel free to send me asks abt it :D

[recentupdates]

Potential Benefits of B12 Injections for Weight Loss

- Increased Energy Levels: B12 plays a crucial role in energy production. Addressing a B12 injection deficiency can help boost energy levels, making it easier to stay active and burn calories. - Improved Metabolism: B12 is involved in various metabolic processes. Optimizing B12 levels may support a healthy metabolism, which can aid in weight management. - Reduced Fatigue: B12 deficiency can lead to fatigue, which can hinder exercise and healthy lifestyle choices. Addressing the deficiency can help reduce fatigue and increase motivation for physical activity.  Schedule a consultation today!

Source URL:https://medium.com/@arinageorge123/is-b12-injections-helping-for-obesity-or-weight-loss-gainesville-va-9538f70032af

[scoredoc]

3 Best Diet and Nutrition Centers in Atlanta, GA

A healthy diet is the foundation of a fulfilling life. Proper nutrition provides the energy you need, helps prevent chronic diseases, and promotes longevity. Without essential nutrients, you risk facing health problems such as malnutrition, heart disease, and weakened bones.

 To guide you on the path to better health, our blog highlights the 3 best diet and nutrition centers in Atlanta, GA. Discover where expert advice can help you make the right dietary choices for a healthier future.

Disclaimer: The centers listed in the blog are backed by patient reviews and ratings.