#vegan intake | Explore Tumblr posts and blogs

healthyskillz · 27 days ago

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B - banana chocolate pb oat smoothie

L - bread w leftover mashed (sweet) potato & Brussels sprouts, apple, nuts & a delicious Medjoul date

D - steamed kale w rice & sweet Korean lentils, 10g dark chocolate

Also had 2 coffees w milk (1 soy, 1 reg @ work)

Exercise: walked to work 30 min

#intake #wiat #what i ate today #my food #vegetarian #vegan #no s diet

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authenticcadence18 · 2 months ago

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Anyone else here have food sensitivities. let’s start a club. 🥳

#I’m so tired #food sensitivities include #allergies #sensitivities #celiac disease #and other immune disorders that affect food intake #autism that makes eating certain foods awful!#hell if you’re vegetarian or vegan and understand the struggle of finding food you are comfy eating #you can join too #ANYONEEE who understands the struggle you are welcome to my club #let’s hype each other up haha #cadence rambles

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cypheragent · 1 year ago

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the number of people on this site who don't give a shit about or even celebrate animal cruelty to Own The Vegans is honestly fucking weird

#also veganism is admirable #I am not vegan but I absolutely think it's the most ethical choice if doable #tbh you can just tell a lot of people on here are actually quite insecure about their intake of animal products #otherwise they wouldn't be so pressed about it

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skipmylive · 6 months ago

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My Love: Vegan Food

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c4tto626 · 7 months ago

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i do fucking love salami

#i respect all you vegetarians and vegans #but i don't think my body can function #without regular salami intake 🫡

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feyd-meowtha · 2 months ago

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#ok rant that im just putting in the tags because i dont want people to fucking come for me #but it is INSANE that tumblr is by far the place in my life that i see the most anti-vegan bullshit #like this is the only 'progressive' left leaning space ive ever been in where ive seen such vitriol against veganism #opening up this site is literally like a time machine back to 2014 when it comes to animal rights and environmentalism #it really squicks me out sometimes #this is the only place where i wont proudly proclaim that im vegan cus i dont want the fucking hassle of people making the same tired points #theres not really any point to this but its kinda fucking isolating #like how is it like this in 2024?#anyway ive had to unfollow or block way too many people for straight up antivegan misinformation #and anytime someone even mentions reducing animal product intake without bending over backwards #to make people feel better about their own animal product consumtion #its a fucking swarm #like i thought this was the 'boycotting works' website?#but as soon as you apply that to animal products youre public enemy number 1 #i dunno man im just fucking sick and tired #rant over

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carpathxanridge · 2 years ago

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just realized i had a fully vegetarian day of eating without trying, which i’ve probably done before but this is the first time i feel like i actually got enough protein too without being like intentional about it. im pretty excited even though it wasn’t all vegan, one meal was and the other wouldve been easily veganize-able if i had vegan cheese. and like as someone who used to be such a picky eater i had a list of foods i’d have to introduce into my diet before being able to even THINK about eating vegan, it’s exciting to see i’ve done enough of that introduction that i can have a day of low-effort eating that’s unintentionally vegan-approaching. like i forget how limited my diet used to be until i actually examine what my current diet looks like and go whoa i wouldn’t have eaten like 2/3rd of this even just a year ago lol. and tbh i dont know if i ever intend on going fully vegan but my goal is to limit myself to maybe cooking with meat and/or dairy only once or twice a week, and the only animal product to keep a staple would be eggs (i want to have my own chickens.)

#unfortunately it’s too easy for me to fall into an orthorexic mindset and trigger unhealthy restriction and binging #and i know vegans say ‘veganism isnt a diet it’s a lifestyle’ but #it’s really not lmao it quite literally is about what you eat and ‘diet’ doesn’t mean ‘fad diet’ or ‘weight loss diet’#it’s just what you eat and unfortunately changing it drastically can b triggering #which is why for now i’m focused on slow #sustainable dietary changes #and an additive mindset of trying new vegan dishes #or introducing ingredients that ive been picky about that are vegan staples #rather than eliminating meat or dairy #maybe once i have a larger repertoire of vegan meals and find it easy enough to meet my protein needs #then i can start deliberately limiting my animal product intake #but also i think about i forget who on radblr has this stance but basically #the idea that veganism shouldnt be encouraged to women because so many of us already have iron deficiency and are more prone to it from #our periods and as women are also more likely to have histories of disordered eating #and are more prone than men to a feeling of individual moral responsibility and guilt #which i think is an interesting argument i do kind of agree and it’s why i dont feel the immediate pressure to go vegan even as some #of my vegan friends guilt me lol #like im sorry im gonna prioritize my health #but i do agree that ULTIMATELY a diet LOW in animal protein is most supportive of physical health even with the above considerations about #anemia and women’s protein needs on their periods #like yes those are good reasons to be critical of some of the popular high carb unsustainable vegan influencer diets #but a diet of mostly plant based protein sources with minimal animal based protein where iron absorptionis a concern is ultimately going to #be more supportive of ur general health than a diet high as high in red meat as the standard american diet #anyways those r my thoughts lol idk where i was going in these tags

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healthyskillz · 2 months ago

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Dinner was pumpkin soup + an Italian bread roll and 2 ww crackers!

#intake #vegetarian #vegan #wiat #what i ate today

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spartanmemesmedical · 7 months ago

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Exploring the Root Causes of Vitamin B12 Deficiency: Understanding the Culprits Behind this Common Condition

Introduction: Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, red blood cell production, and DNA synthesis. Despite its importance, many individuals suffer from vitamin B12 deficiency, which can lead to a range of health problems if left untreated. In this comprehensive guide, we’ll delve into the various factors that can cause a…

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maldonadocrashingintothings · 10 months ago

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Main Dishes - Air Fryer Vegan Burger Recipe These vegan burgers only need a little seasoning and a few minutes in the air fryer to taste just like a real grilled burger.

#help #red meat intake #burger #burger taste #recipe #air fryer vegan burger

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helena-refur · 1 year ago

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Air Fryer Vegan Burger Recipe A touch of seasoning and a short time in the air fryer are all that's needed for these vegan burgers to deliver that great grilled burger taste.

#recipe #burger taste #air fryer #red meat intake #air fryer vegan burger #help

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loversarcanas · 4 months ago

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If you're curious about how meat is connected to climate change, here is a page that explains better!

If you claim to care about climate change but don't do what you can to minimize your meat consumption, you're not even doing the bare minimum to address it.

#reducing and/or cutting out your meat and seafood intake is mandatory for combating climate change!!!#vegan

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theloveofmaryjane · 1 year ago

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