#vegan intake

[swaglet]

i'm bout to start blocking vegans because some of you are kind of annoying as fuck and not very smart sometimes

[healthyskillz]

+ a delicious vegan sugar-free "speculaas" (pie spiced) hot chocolate:

1 cup soy milk (unsweetened)

1 tbsp cacao powder

1/4 tsp "speculaas" spice

2 tsp xylitol

Pinch of salt

[authenticcadence18]

Anyone else here have food sensitivities. let’s start a club. 🥳

[c4tto626]

i do fucking love salami

[feyd-meowtha]

.

[bansheesofinisherin2022]

genuinely got overwhelmed by sadness rn that I cannot eat any soft serve (ice cream) anymore. )-':

[healthyskillz]

🟢

B - oat bar

L - fruit, trail mix, beet salad, ww roll w vegan bologna, 2 pcs licorice

D - beans, taters, pumpkin, tempeh + vitamin chocolate 😛 (dark 10g)

Exercise: as planned. Finally ran again! + Core ✅

[spartanmemesmedical]

Exploring the Root Causes of Vitamin B12 Deficiency: Understanding the Culprits Behind this Common Condition

Introduction: Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, red blood cell production, and DNA synthesis. Despite its importance, many individuals suffer from vitamin B12 deficiency, which can lead to a range of health problems if left untreated. In this comprehensive guide, we’ll delve into the various factors that can cause a…

[maldonadocrashingintothings]

Main Dishes - Air Fryer Vegan Burger Recipe These vegan burgers only need a little seasoning and a few minutes in the air fryer to taste just like a real grilled burger.

[helena-refur]

Air Fryer Vegan Burger Recipe A touch of seasoning and a short time in the air fryer are all that's needed for these vegan burgers to deliver that great grilled burger taste.

[loversarcanas]

If you're curious about how meat is connected to climate change, here is a page that explains better!

If you claim to care about climate change but don't do what you can to minimize your meat consumption, you're not even doing the bare minimum to address it.

[theloveofmaryjane]

Air Fryer Vegan Burger These vegan burgers only need a little seasoning and a few minutes in the air fryer to taste just like a real grilled burger.

[snekdood]

bitches be like “well, snake thinks this is bad, so there must be some sort of positive spin on it, actually”

[onyxhealthy]

[healthyskillz]

🟢

B - blueberry oats on the go

L - apple, soup, hummus sandwich, trail mix

D - noodle stir fry & lentils

Exercise as planned, 50min walk ✅

[vskitty]

daily check-in: november 7th

workouts:

full body: everyday full body pilates workout 10 min

arms: slim arms in 1 week - arm fat loss workout

posture & flexibility exercises:

full body stretch: beginner flexibility routine 20 min

hamstrings stretch: fix your tight hamstrings fast! | intense hamstring repair yoga routine 25 min

water intake: 3 litres

what i ate:

lunch: eggs with avocado on rice cakes (306 cals) + green juice

snack: tofu

dinner: mushrooms pasta with tofu sauce (vegan)

dessert: watermelon

notes/photo description or recipe:

zone minutes: 68 minutes

supplements:

supplements taken today: iron, b12 and women’s multivitamin

sleep quality:

hours of sleep: 7 hours and 40 mins

quality: good