#vegan intake

[healthyskillz]

B - banana chocolate pb oat smoothie

L - bread w leftover mashed (sweet) potato & Brussels sprouts, apple, nuts & a delicious Medjoul date

D - steamed kale w rice & sweet Korean lentils, 10g dark chocolate

Also had 2 coffees w milk (1 soy, 1 reg @ work)

Exercise: walked to work 30 min

[authenticcadence18]

Anyone else here have food sensitivities. let’s start a club. 🥳

[cypheragent]

the number of people on this site who don't give a shit about or even celebrate animal cruelty to Own The Vegans is honestly fucking weird

[skipmylive]

My Love: Vegan Food

[c4tto626]

i do fucking love salami

[feyd-meowtha]

.

[carpathxanridge]

just realized i had a fully vegetarian day of eating without trying, which i’ve probably done before but this is the first time i feel like i actually got enough protein too without being like intentional about it. im pretty excited even though it wasn’t all vegan, one meal was and the other wouldve been easily veganize-able if i had vegan cheese. and like as someone who used to be such a picky eater i had a list of foods i’d have to introduce into my diet before being able to even THINK about eating vegan, it’s exciting to see i’ve done enough of that introduction that i can have a day of low-effort eating that’s unintentionally vegan-approaching. like i forget how limited my diet used to be until i actually examine what my current diet looks like and go whoa i wouldn’t have eaten like 2/3rd of this even just a year ago lol. and tbh i dont know if i ever intend on going fully vegan but my goal is to limit myself to maybe cooking with meat and/or dairy only once or twice a week, and the only animal product to keep a staple would be eggs (i want to have my own chickens.)

[healthyskillz]

Dinner was pumpkin soup + an Italian bread roll and 2 ww crackers!

[spartanmemesmedical]

Exploring the Root Causes of Vitamin B12 Deficiency: Understanding the Culprits Behind this Common Condition

Introduction: Vitamin B12, also known as cobalamin, plays a crucial role in various bodily functions, including nerve function, red blood cell production, and DNA synthesis. Despite its importance, many individuals suffer from vitamin B12 deficiency, which can lead to a range of health problems if left untreated. In this comprehensive guide, we’ll delve into the various factors that can cause a…

[maldonadocrashingintothings]

Main Dishes - Air Fryer Vegan Burger Recipe These vegan burgers only need a little seasoning and a few minutes in the air fryer to taste just like a real grilled burger.

[helena-refur]

Air Fryer Vegan Burger Recipe A touch of seasoning and a short time in the air fryer are all that's needed for these vegan burgers to deliver that great grilled burger taste.

[loversarcanas]

If you're curious about how meat is connected to climate change, here is a page that explains better!

If you claim to care about climate change but don't do what you can to minimize your meat consumption, you're not even doing the bare minimum to address it.

[theloveofmaryjane]

Air Fryer Vegan Burger These vegan burgers only need a little seasoning and a few minutes in the air fryer to taste just like a real grilled burger.

[snekdood]

bitches be like “well, snake thinks this is bad, so there must be some sort of positive spin on it, actually”

[healthyskillz]

I didn't plan on it but everything I had today was vegan, except for the latte at work.

The baked oat bars I made to have for breakfast while I walk to work turned out pretty good:

4 c fine oats

2 c soy milk

1 heaping tbsp apple butter

1/8 tsp salt

2 handfuls raisins

8 tbsp flaxseeds

Bake @ 200 degrees Celsius until brown and crispy.

[onyxhealthy]