#types of physical activity

[marzipanandminutiae]

why are skirts inherently evil and oppressive in historical fiction until men are wearing them

I've never heard anyone going on at length about how Universally ImpracticalTM the garb of a Scotsman or an ancient Roman politician are

suddenly everyone has a concept of situational practicality that previously was not there

[grumpyghostdoodles]

The Almighty Sheriff!

Save a horse, ride a cowboy~

[amaranthsynthesis]

Gortash’s plans always seems to involve a great deal of research and preparation, and Ballard enjoys reading more than many but even he gets bored eventually. He might bitch about it, but he enjoys the company more than he would admit—it takes much longer to reach threats of stabbing than it would with anyone else.

[cent-scratchnsniff]

it was just going to be a few warmup doodles but then she infected the rest of the page like the ever eternal and spreading spores. hod!!! hod. hod :)

[fiona-fififi]

...

[milkweedman]

Made another spindle. It's very small. Also very irregular and lumpy due to the wood (I wanted the raised brown lines to stay and erred on the side of caution in how much I cut away...but that did lead to a very irregular spindle).

It also wanted to crumble as I carved, so pretty much all the fine tuning I just did by sanding it, which helps to compress the fibers down as well as remove material without crumbling or splintering.

It really came to life when I oiled it. Probably will be best after a few good coats and some time. My woodburning kit seems to be totally gone, which is a bummer. So I'm not woodburning anymore.

Spins well. Obviously being so tiny and light it was always going to be a fine spinning spindle, but effortless thread from an unprepped piece of fleece is pretty indicative as well. I seem to find myself carving mostly thread spindles at the moment. They're always so small and light in the hand, they remind me of holding baby birds.

[chryblossomjjk]

just found out that jungkook interacts with people who aren’t me

[nametakensff]

Have you guys ever been so disgusted by family snz that you actually start crying

[badlydrawn-brostrider]

R u dad bodding it up or r we washboard abs

Not even into guys we just gotta know

BRO: Neither really.

BRO: My goal was and still is speed 'n agility, not brute strength. It's not that I don't got muscle, they're just lean. Less defined.

BRO: Nothin' wrong with the dad bod either, I just ain't rockin' it.

BRO: . . . Just felt some serious deja vu.

[sobredunia]

Do I really have to make myself breaking-down-sobbing miserable over not doing something every single time I am not perfectly productive for you to believe that I have a disability that disables me from being perfectly productive

[boltnutrition]

HOW WALKING FOR JUST 30 MINUTES EVERY DAY CAN IMPROVE YOUR PHYSICAL & MENTAL WELLBEING

Regular physical activity has numerous benefits for our physical and mental wellbeing. Just 30 minutes of moderate exercise – such as walking – can help increase our lifespan, reduce our risk of developing chronic diseases, and improve our mood and mental wellbeing.

There are many ways to incorporate walking into our daily routine. For example, we can take a brisk walk during our lunch break, walk the dog in the evening, or go for a walk instead of driving to the store.

When we walk, we should aim to make the most of our time by being mindful of our surroundings and paying attention to our breath. Walking with purpose and intention can help us to clear our mind and improve our focus.

Walking is also a great way to boost our mental wellbeing. Studies have shown that walking can help reduce stress, anxiety, and depression. Walking outdoors in nature can have even greater benefits for our mental health.

So next time you need a break, go for a walk and reap the many benefits that it has to offer!

The Many Benefits of Walking:

Walking is an easy and accessible form of exercise that can benefit us both physically and mentally. Walking regularly can improve our physical and mental wellbeing by increasing our lifespan, reducing our risk of chronic diseases, and relieving stress. Studies have found that walking is associated with a reduced risk of developing type-2 diabetes, heart disease, and other chronic illnesses. In particular, walking at a brisk pace for at least 150 minutes per week can lower our risk of death from all causes. Regular walking can also improve our mental wellbeing. Studies have found that walking for just 30 minutes a day can reduce stress and anxiety and improve our mood. In fact, walking outdoors in nature has even greater benefits for our mental health. These mental health benefits can also extend to our cognitive performance.

Studies have found that 30 minutes of walking can boost creativity and improve our memory recall.

Incorporating Walking into Your Daily Routine:

If we want to gain all of the health benefits associated with walking, it is important to incorporate it into our daily routine. One of the easiest ways to do this is to take a 10-15 minute walk during our lunch break.

This can help us to refocus, reframe our thoughts, and improve our concentration during work. We can also add additional walking into our daily routine. For example, instead of driving to the store, walk there instead. Or take the stairs instead of the lift. If we have a pet, take them out for an extra 10-15 minute walk.

Making the Most of Your Walk: To make the most out of our walk, we should aim to be intentional and mindful. This means paying attention to our breath and appreciating our surroundings. When we walk, try to bring our attention to our breath and focus on each step. This can help to clear our mind and improve our focus.

In particular, walking outdoors in nature can help reduce stress, improve our mood, and boost creativity. So make sure to take advantage of nature around you when you walk!

Walking for Mental Wellbeing: Studies have found that walking can be beneficial for our mental wellbeing. This is especially true if we walk in nature. Studies have found that walking in nature can reduce stress, anxiety, and depression. 

In fact, this type of walking has been found to be just as effective as other forms of psychological therapy. Walking can help us to feel calm, clear our minds, and improve our focus. It is also beneficial for our creativity and memory recall. 

Walking is an accessible and easy form of exercise that can have numerous health benefits. Walking for just 30 minutes each day can boost our mental and physical wellbeing by reducing our risk of developing chronic diseases, relieving stress, and improving our cognitive performance. When we walk, we should strive to be intentional and mindful. Aim to be aware of our breath and take in the beauty of nature around us. So next time you need a break, go for a walk!

[b-blushes]

migraine has been bestowed upon me

[here-there-were-dragons]

i have to wonder what super hardcore militant vegans think should be done about obligate carnivore animals, because in all my painfully-rapidly-approaching-30-years i've literally never actually seen anyone give a clear consistent much less halfway feasible answer on that

[girlthativealwaysbeen]

I FAINTED BECAUSE OF LOW BLOOD PRESSURE?????? LMAO

[intertexts]

this is gonna be such a fucking interesting challenge. hey siri lets see how roswell does writing about a guy they fucking know deep in their bones, not even angsty self-projection but just genuinely feels correct for the character, is tearing himself the fuck up on a regular basis. without severely triggering themself into a spiral the likes of which has not been seen for years. fun puzzle!!!