#walking for 30 minutes

[an--artistic--autistic]

i am unreasonably proud and excited about this

[just-a-whumping-racoon-with-wifi]

Some small details for a character learning sword fighting for the first time:

- sore wrists

- blisters on hands

- every movement opens you up to be hit

- they will hit the tops of their arm and own sides with the sword while learning

- there is a primal sixth sense when you know you’re being toyed with

And, for your typically nonviolent characters.

You don’t aim for the swords. You aim for the person holding the sword.

It sounds so obvious but needs to be accepted. Actively. When holding a sword you have to understand you’re attacking another person. Even to block you have to aim your blocks at the other person or they won’t be strong enough to actually protect yourself.

[nipuni]

Photos at Madrid's Victory ball! 💃

We attended our first ball! It was such a dreamlike experience!! It was also our first time doing Regency reenactment so it was a challenge. We haphazardly put together some looks, had a great time learning more about the fashion and the dances and met a bunch of lovely people from all over the world. The palace was stunning, the live band was wonderful and the food delicious, it was an unforgettable night 🥰

[kekwuit]

Late Night Bus Rider

No Filter / Other Filters

[oddishblossom]

He’s usually expressionless… but when he smiles, he’s simply adorable. Before I knew it, my eyes started following Adachi.

Cherry Magic - S1 EP3

[crazylittlejester]

Time is either the most UNBOTHERED man on the planet or the MOST bothered man on the planet, and I fear there is no in between for him

[botanyshitposts]

thinking about trying to do rangeland firefighting for at least one summer while I’m still in my 20s with derangements that make me love toiling like a medieval peasant but in order to do it next summer I would need to undergo a second, less illegal and contentious but some would say more difficult transition with my body. theatre kid to jock

[ssruis]

I think tsukasa should lose his voice for like a week & he has to do increasingly complicated charades trying to get his points about the next show across. Nene is briefly like this is an improvement until she realizes that it’s actually more embarrassing to be seen with him in public because he’s doing the most bizarre hand and body movements to convey his ideas & he looks like a lunatic. Emu is wildly off base with all of her interpretations to the point where she’s very clearly just throwing out her own ideas of what she wants to do for the show and pretending that’s what tsukasa means. Rui understands tsukasa perfectly but pretends he doesn’t to irritate him - “oh? You want to do the idea where you have to escape from a box filled with water?” (Tsukasa frantically shaking his head) “And you’re giving me free reign for all the stunts? How generous!” - & suggests replacing his vocal chords with a mechanical substitute. Nene finally puts him out of his misery by telling him to just text them in the group chat & giving him the citrus tea she made in curtain call.

[softenedsunbeams]

"kids are so addicted to their phones nowadays >:( when i was young we went outside" grandmother dearest can you think of one place i am allowed to just sit and hangout that isnt my house

[askchilchuck]

If 7-11 is open 24 hours, why are there locks on their doors?

He doesn’t seem to know what a 7-11 is, but looks concerned why you’d be curious about their security systems.

[rabbits-of-negative-euphoria]

ya girl is down one gallbladder

[boltnutrition]

HOW WALKING FOR JUST 30 MINUTES EVERY DAY CAN IMPROVE YOUR PHYSICAL & MENTAL WELLBEING

Regular physical activity has numerous benefits for our physical and mental wellbeing. Just 30 minutes of moderate exercise – such as walking – can help increase our lifespan, reduce our risk of developing chronic diseases, and improve our mood and mental wellbeing.

There are many ways to incorporate walking into our daily routine. For example, we can take a brisk walk during our lunch break, walk the dog in the evening, or go for a walk instead of driving to the store.

When we walk, we should aim to make the most of our time by being mindful of our surroundings and paying attention to our breath. Walking with purpose and intention can help us to clear our mind and improve our focus.

Walking is also a great way to boost our mental wellbeing. Studies have shown that walking can help reduce stress, anxiety, and depression. Walking outdoors in nature can have even greater benefits for our mental health.

So next time you need a break, go for a walk and reap the many benefits that it has to offer!

The Many Benefits of Walking:

Walking is an easy and accessible form of exercise that can benefit us both physically and mentally. Walking regularly can improve our physical and mental wellbeing by increasing our lifespan, reducing our risk of chronic diseases, and relieving stress. Studies have found that walking is associated with a reduced risk of developing type-2 diabetes, heart disease, and other chronic illnesses. In particular, walking at a brisk pace for at least 150 minutes per week can lower our risk of death from all causes. Regular walking can also improve our mental wellbeing. Studies have found that walking for just 30 minutes a day can reduce stress and anxiety and improve our mood. In fact, walking outdoors in nature has even greater benefits for our mental health. These mental health benefits can also extend to our cognitive performance.

Studies have found that 30 minutes of walking can boost creativity and improve our memory recall.

Incorporating Walking into Your Daily Routine:

If we want to gain all of the health benefits associated with walking, it is important to incorporate it into our daily routine. One of the easiest ways to do this is to take a 10-15 minute walk during our lunch break.

This can help us to refocus, reframe our thoughts, and improve our concentration during work. We can also add additional walking into our daily routine. For example, instead of driving to the store, walk there instead. Or take the stairs instead of the lift. If we have a pet, take them out for an extra 10-15 minute walk.

Making the Most of Your Walk: To make the most out of our walk, we should aim to be intentional and mindful. This means paying attention to our breath and appreciating our surroundings. When we walk, try to bring our attention to our breath and focus on each step. This can help to clear our mind and improve our focus.

In particular, walking outdoors in nature can help reduce stress, improve our mood, and boost creativity. So make sure to take advantage of nature around you when you walk!

Walking for Mental Wellbeing: Studies have found that walking can be beneficial for our mental wellbeing. This is especially true if we walk in nature. Studies have found that walking in nature can reduce stress, anxiety, and depression. 

In fact, this type of walking has been found to be just as effective as other forms of psychological therapy. Walking can help us to feel calm, clear our minds, and improve our focus. It is also beneficial for our creativity and memory recall. 

Walking is an accessible and easy form of exercise that can have numerous health benefits. Walking for just 30 minutes each day can boost our mental and physical wellbeing by reducing our risk of developing chronic diseases, relieving stress, and improving our cognitive performance. When we walk, we should strive to be intentional and mindful. Aim to be aware of our breath and take in the beauty of nature around us. So next time you need a break, go for a walk!

[trashygayspooder]

hey Uzi, ready for round two...?

People have been posting BILLsonas on literally every platform I'm on, so I decided to merge my two favourite villains with the same colour scheme. Idk I was bored. Tbh, I wanted a reason to draw bill and Cyn fir quite some time now. Oh well.

[kineticallyanywhere]

Monkey’s Paw pages 137-139 ( START HERE || ao3 || previous || next ) AU after episode 62. The Omega Dads try a more desperate gambit, but   careful what you wish for. Our dads find alternate versions of themselves in a strange dreamscape. If you die in the dream, do you die in real life?

straight up made this conversation longer just to fit the Nick Jr House gag

[deepseasmetro]

disability is gay and stupid and horrible and evil