#type 2 diabetes Management

[diabetesreversalprograminindia]

Type-2 Diabetes: Symptoms and causes

This article is originally published on Freedom from Diabetes website, available here. In this huge population 95% peoples are suffering form the diabetes. In Type 2 diabetes mellitus, our body either doesn’t make enough amount of insulin, or the body’s cells don’t respond normally to the produced insulin.

Causes of Type 2 Diabetes

Insulin resistance is the main cause of type 2 diabetes. The body’s cells do not allow insulin to work the way it should by letting glucose into its cells. The cells become resistant to insulin. As a result, there is a rise in blood glucose levels. Now lets understand the symptoms of Type-2 diabetes.

Symptoms of Type 2 Diabetes

Polyuria (frequent urination)

Polydipsia (excessive thirst)

Polyphagia (frequent hunger)

Weakness

Feeling tired

Blurred vision.

Numbness or tingling in the hands or feet (Neuropathy).

Slow-healing wounds or cuts.

Unexplained/unplanned weight loss.

Frequent infections.

Dryness of mouth.

There are chances that you may not have any symptoms of type 2 diabetes at all as this develops slowly over several years. An interesting fact is 50% of diabetics have no warning signs of diabetes. So be aware about this symptoms.

You have to know about, If blood glucose levels are not controlled in time, it lead to damage your body’s tissues and organs seriously.Some type 2 diabetes complications can be life-threatening over time too. So conuslt with your doctor accordingly.

To know more about the risk factors of type-2 diabetes, please visit our Article. Also please connect with me on my Website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[diabetes-health-corner]

Type 2 Diabetes: Symptoms, Causes and treatment - FFD

In type 2 diabetes mellitus, our body either doesn’t make enough amount of insulin, or the body’s cells don’t respond normally to the produced insulin. This is the type of diabetes that is found in up to 95% of people suffering from diabetes. This type usually occurs in middle-aged and older people but now even very young people are getting it.

Read more to know Symptoms, Causes and treatment: https://www.freedomfromdiabetes.org/blog/post/Type-2-diabetes-symptoms-causes-and-treatment-ffd/2798

[healthinsta1]

What is Best type 2 diabetes mellitus with hyperglycemia Type 2 Diabetes Mellitus Type 2 diabetes mellitus (T2DM) is a chronic metabolic disorder characterized by using insulin resistance and relative insulin deficiency. It is one of the maximum prevalent non-communicable illnesses globally, posing substantial public health challenges. Understanding the complexities of T2DM, particularly within the context of hyperglycemia, is important for powerful … Read more

[jtsmedicalcentre]

Ready to make a positive change and reduce your risk of type 2 diabetes? Take the first step by getting your free risk assessment at our JTS Medical Centre.

Don’t wait any longer – prioritize your health and take control of your future. Contact us today!

Read more to know 7 Essential Lifestyle Changes!

[typicaltypeone]

Stress & Sleep

You stay up till two in the morning working off coffee and stress to keep you held together.

Yeah that has to stop when you become a diabetic.

Like it or not a huge part of maintaining your diabetic health is your sleep and your stress. Something I learned from my doctor is that without a minimum of 8 hours of sleep, your body can become even more resistant to insulin.

Set up a bed time for yourself! Go to bed on time, get eight hours of sleep. On top of that, you need to eliminate the basic stresses of life.

When I talk about stress I mean both emotional and physical. Im calling out my whole generation, we don't like to eat three meals a day, we don't like to get our daily required intake of water. We do these things then wonder why we feel like garbage.

Three meals a day, around the same time each day, on top of proper water intake will do wonders for keeping your blood sugar stable. Add a good sleep schedule into the mix and you’ll do better and feel better overall. Even these basics can also help reduce depression and thus emotional stress too.

Continue into other healthy habits like showering, brushing your teeth, and you’ll find yourself much happier and much more stable as a diabetic. DISCLAIMER: I am not a doctor or licensed medical professional, you’re welcome to ask me any questions about my journey or experiences but for any serious issues or questions please contact your doctor or endocrinologist.

[eatclean-bewhole]

[weareweirdpeople]

Oh god why the physical discomfort is happening again. Why is it so tiring to walk or do anything. No matter how much I sleep, I'm still tired. I manage my diabetes well. Why does my body just make existing feel bad.

[c3s6]

[filet-o-feelings]

Ugh I'm always hungry but also never have an appetite and can't make myself eat much of anything... which of my many ailments is the cause of this and how do I eat more than a few bites without feeling like I'm going to be sick when I started out super hungry?

[rmlpathology]

Understanding Different Types of Diabetes and Their Impact on the Body

Diabetes is a chronic condition that affects millions of people worldwide. It disrupts the body's ability to regulate blood sugar (glucose) levels, leading to serious health complications if not managed properly. There are several types of diabetes, each with unique characteristics and impacts on the body. This article will explore the different types of diabetes, how they affect the body, and the tests provided by RML Pathology to diagnose and manage this condition.

1. Type 1 Diabetes

Description:

Type 1 diabetes is an autoimmune disease where the immune system mistakenly attacks and destroys insulin-producing beta cells in the pancreas. This results in little to no insulin production, which is essential for regulating blood sugar levels.

Impact on the Body:

Requires lifelong insulin therapy.

Increases the risk of complications such as diabetic ketoacidosis (DKA), a potentially life-threatening condition.

Long-term complications include cardiovascular disease, kidney damage (nephropathy), nerve damage (neuropathy), and vision problems (retinopathy).

Can cause frequent urination, excessive thirst, extreme hunger, weight loss, fatigue, and irritability.

2. Type 2 Diabetes

Description:

Type 2 diabetes is the most common form of diabetes. It occurs when the body becomes resistant to insulin or when the pancreas does not produce enough insulin. Lifestyle factors such as obesity, poor diet, and lack of exercise significantly contribute to its development.

Impact on the Body:

Often managed with lifestyle changes, oral medications, and sometimes insulin.

Can lead to complications like heart disease, stroke, kidney disease, eye problems, and nerve damage.

Symptoms include increased thirst, frequent urination, increased hunger, fatigue, blurred vision, slow-healing sores, and frequent infections.

3. Gestational Diabetes

Description:

Gestational diabetes occurs during pregnancy when the body cannot produce enough insulin to meet the increased needs. It usually resolves after childbirth but increases the risk of developing type 2 diabetes later in life.

Impact on the Body:

Can cause high blood pressure during pregnancy (preeclampsia).

Increases the risk of having a large baby, leading to complications during delivery.

May result in low blood sugar levels in the newborn and a higher risk of obesity and type 2 diabetes in the child later in life.

4. Prediabetes

Description:

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is a critical stage for intervention to prevent the progression to type 2 diabetes.

Impact on the Body:

Often reversible with lifestyle changes such as diet and exercise.

Increases the risk of developing type 2 diabetes, heart disease, and stroke.

Symptoms are often absent or mild, making regular screening important.

Tests Provided by RML Pathology

RML Pathology offers a comprehensive range of tests to diagnose and manage diabetes effectively. These include:

Fasting Blood Glucose Test:

Measures blood sugar levels after fasting for at least 8 hours.

Helps diagnose diabetes and prediabetes.

HbA1c Test:

Provides an average blood sugar level over the past 2-3 months.

Used to diagnose diabetes and monitor long-term glucose control.

Oral Glucose Tolerance Test (OGTT):

Measures the body's response to a glucose solution.

Commonly used to diagnose gestational diabetes.

Random Blood Sugar Test:

Measures blood sugar levels at any time of the day.

Useful for diagnosing diabetes when symptoms are present.

Gestational Diabetes Test:

Specifically designed for pregnant women to detect gestational diabetes.

Conclusion

Understanding the different types of diabetes and their impact on the body is crucial for effective management and prevention. Regular testing and early detection play a vital role in managing diabetes and preventing complications. RML Pathology provides a wide range of diagnostic tests to help you monitor and manage your diabetes effectively. If you have any symptoms or risk factors for diabetes, consider visiting RML Pathology for a comprehensive evaluation.

Contact RML Pathology Today:

📞 7991602001, 7991602002 📞 0522-4034100 🌐 www.rmlpathology.com

Experience the best in diagnostics with RML Pathology – where your health is our priority.

[usascripthelpersofficial]

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

[diabetes-health-corner]

Each year 14th November is celebrated as World Diabetic Day. Dr. Pramod Tripathi thought of taking advantage of this occasion and started with 21-days Diabetes Reversal Challenge where each day a live session was conducted giving interesting and useful tips on diet and exercise to reduce sugars.

Click here for more details: https://www.freedomfromdiabetes.org/blog/post/21-days-diabetes-reversal-fitness-challenge/2588

[willowsearth]

Insulin Resistance: What it is and How to Reverse it

Insulin is a hormone produced by your pancreas that plays a crucial role in regulating your blood sugar levels. When you eat carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream. Insulin helps your cells take up glucose and use it for energy. However, if you eat too many carbohydrates or have a diet high in processed foods and sugars, your body may…

[healthdost]

Have you ever heard of "carrot cake?" Yes... we have got a unique 'Vegan Carrot Cake" recipe for you.

It is an eggless cake recipe that does not even contain milk or milk products. You can also prepare cups cakes.

Diabetics are suggested to have 1-2 small pieces of this cake depending on their sugar levels.