#Cinnamon for blood sugar

[dondowest]

“Want Better Blood Sugar Control? Here’s How Gluco Shield Pro Could Help!”

Gluco Shield Pro: A Comprehensive Review of the Supplement for Blood Sugar Support

In recent years, the management of blood sugar levels has become a primary concern for millions of people worldwide, especially with the increasing prevalence of Type 2 diabetes. As the demand for natural supplements to help with blood sugar regulation rises, Gluco Shield Pro has emerged as a popular option. This supplement is marketed as a natural aid for maintaining healthy blood sugar levels, supporting overall metabolic health, and promoting healthy insulin function.

In this blog post, we will delve deep into the ingredients, potential benefits, and important considerations to help you determine whether Gluco Shield Pro is right for you.

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What is Gluco Shield Pro?

Gluco Shield Pro is an all-natural dietary supplement designed to help people maintain healthy blood sugar levels. The formula is said to promote a balanced glucose metabolism by supporting the body's ability to regulate insulin sensitivity and reduce insulin resistance.

Manufactured by Golden After 50, a company that focuses on creating supplements aimed at improving quality of life for individuals over 50, Gluco Shield Pro is positioned as an advanced formula that targets the root causes of blood sugar imbalances.

How Does Gluco Shield Pro Work?

Gluco Shield Pro’s effectiveness is attributed to its combination of natural ingredients that are believed to promote healthy blood sugar levels in several ways:

Regulating Insulin Sensitivity: The supplement includes ingredients that may help improve insulin sensitivity, which is crucial for maintaining balanced blood sugar levels.

Supporting Healthy Glucose Metabolism: The ingredients in Gluco Shield Pro are intended to help the body convert glucose into energy more efficiently, preventing excess sugar from building up in the bloodstream.

Reducing Inflammation: Chronic inflammation has been linked to insulin resistance and blood sugar imbalances. Some of the ingredients in Gluco Shield Pro are known for their anti-inflammatory properties.

Improving Overall Metabolism: The supplement is designed to help improve metabolic function, which plays a key role in how the body processes sugars and fats.

Key Ingredients in Gluco Shield Pro

Gluco Shield Pro combines several herbal and natural ingredients that are commonly used for blood sugar support. Some of the main ingredients include:

1. Bitter Melon

Benefit: Bitter melon has been traditionally used to help regulate blood sugar levels. It contains compounds that mimic insulin and may help increase glucose uptake by cells, reducing blood sugar levels.

Scientific Backing: Studies suggest that bitter melon can improve insulin sensitivity and may be effective in reducing blood glucose levels in people with Type 2 diabetes.

2. Guggul

Benefit: Guggul is a plant resin used in Ayurvedic medicine, known for its ability to support thyroid function, reduce inflammation, and improve cholesterol levels. Some research also points to its potential in supporting blood sugar regulation.

Scientific Backing: Guggul has been shown to reduce blood glucose levels and improve insulin resistance, making it a useful ingredient in managing blood sugar.

3. Banaba Leaf Extract

Benefit: Banaba leaf has been used in traditional medicine for centuries to support blood sugar levels. The active compound, corosolic acid, is believed to help regulate glucose and insulin sensitivity.

Scientific Backing: Studies suggest that Banaba leaf extract may help lower blood sugar levels and improve insulin sensitivity, which is essential for managing diabetes.

4. Cinnamon

Benefit: Cinnamon is well-known for its ability to improve insulin sensitivity and support healthy blood sugar levels.

Scientific Backing: Several studies have found that cinnamon can reduce blood glucose levels by enhancing insulin function. It also has anti-inflammatory and antioxidant properties.

5. Zinc

Benefit: Zinc is an essential mineral that plays a crucial role in insulin production and function. It also supports the immune system and acts as a potent antioxidant.

Scientific Backing: Zinc has been shown to improve insulin sensitivity and may help reduce the risk of developing diabetes-related complications.

6. Chromium

Benefit: Chromium is another key mineral that helps the body process glucose and maintain balanced blood sugar levels.

Scientific Backing: Numerous studies indicate that chromium supplementation can help lower blood glucose levels and improve insulin sensitivity, particularly in individuals with Type 2 diabetes.

7. Gymnema Sylvestre

Benefit: Known as the "sugar destroyer," Gymnema Sylvestre is an herb used in Ayurvedic medicine to help control blood sugar levels. It works by inhibiting the absorption of sugar in the intestines.

Scientific Backing: Clinical studies suggest that Gymnema Sylvestre can significantly reduce blood sugar levels and may help improve insulin sensitivity.

Benefits of Gluco Shield Pro

Supports Healthy Blood Sugar Levels

The combination of ingredients in Gluco Shield Pro works together to help maintain balanced glucose levels, making it an excellent supplement for people with pre-diabetes or those looking to prevent blood sugar imbalances.

Improves Insulin Sensitivity

Many of the ingredients, such as cinnamon and chromium, have been shown to improve insulin sensitivity, which is critical for regulating blood sugar levels.

Reduces Inflammation

Chronic inflammation is a major contributor to insulin resistance, and ingredients like guggul and cinnamon have anti-inflammatory effects that may help reduce this.

Supports Metabolism

Gluco Shield Pro contains ingredients that support healthy metabolism, which plays a vital role in how the body processes glucose and fat.

Natural Ingredients

Gluco Shield Pro relies on natural ingredients, which may appeal to individuals looking for a more holistic, plant-based approach to managing their blood sugar levels.

Convenient Supplement Form

The supplement comes in easy-to-take capsule form, making it simple to incorporate into your daily routine.

Potential Side Effects and Considerations

While Gluco Shield Pro contains natural ingredients, it’s important to consider the following before using the supplement:

Allergic Reactions: Some individuals may be allergic to certain ingredients like cinnamon, bitter melon, or Gymnema Sylvestre. It's important to read the ingredient list carefully before use.

Interactions with Medications: If you are currently taking medications for diabetes, such as insulin or metformin, it's important to consult with your healthcare provider before taking Gluco Shield Pro. Some ingredients may interact with these medications.

Pregnancy and Breastfeeding: There is limited research on the safety of Gluco Shield Pro during pregnancy or breastfeeding, so it is recommended to avoid the supplement during these times unless otherwise advised by a healthcare professional.

Not a Substitute for a Healthy Diet and Exercise: While Gluco Shield Pro may offer support for blood sugar management, it should not replace a healthy diet and regular exercise. It’s important to continue following a balanced lifestyle to maintain optimal health.

Customer Reviews and Feedback

Customer reviews for Gluco Shield Pro are generally positive, with many users reporting improvements in blood sugar levels, increased energy, and better overall metabolic health. However, as with any supplement, results can vary, and some users may not experience the same level of benefit.

Many people appreciate that the supplement uses natural ingredients and is free from synthetic additives. However, some customers note that it may take a few weeks of consistent use before noticeable results are seen.

Final Thoughts

Gluco Shield Pro offers a promising natural solution for those looking to support healthy blood sugar levels. Its combination of well-researched ingredients like cinnamon, bitter melon, and Gymnema Sylvestre can provide a holistic approach to managing blood sugar and improving insulin sensitivity.

However, as with any supplement, it's essential to consult with a healthcare provider before starting Gluco Shield Pro, especially if you are already on medication for blood sugar regulation or have any underlying health conditions.

If you're looking for a natural supplement to complement a healthy lifestyle and assist in managing blood sugar levels, Gluco Shield Pro may be worth considering. But remember, it’s important to pair it with a balanced diet, regular physical activity, and proper medical guidance.

Disclaimer: This article is for informational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new supplement or making changes to your health routine.

Gluco Shield Pro: An In-Depth Look at Its Benefits and Effectiveness

As the global prevalence of diabetes continues to rise, people are increasingly turning to natural supplements to help manage their blood sugar levels. One such supplement gaining attention is Gluco Shield Pro. This product, formulated with a blend of natural ingredients, promises to help balance blood sugar levels, enhance insulin sensitivity, and support overall metabolic health. In this extended review, we will explore the key benefits of Gluco Shield Pro, examine the scientific research behind its ingredients, and offer a detailed assessment of its potential effectiveness.

The Importance of Blood Sugar Management

Managing blood sugar levels is critical for overall health, particularly for individuals with diabetes or those at risk of developing the condition. Uncontrolled blood sugar levels can lead to a range of complications, including heart disease, kidney damage, nerve damage, and eye problems. For people looking to prevent or manage diabetes, maintaining stable blood sugar levels is essential.

While lifestyle changes such as a balanced diet and regular exercise are the cornerstone of blood sugar management, many individuals turn to supplements like Gluco Shield Pro to provide additional support. But does it work? Let's take a closer look at how Gluco Shield Pro works, the science behind its ingredients, and its potential benefits.

Detailed Breakdown of Gluco Shield Pro's Ingredients

The effectiveness of Gluco Shield Pro hinges on its carefully selected ingredients, each chosen for its ability to support blood sugar regulation. Here's a deeper dive into these ingredients and the scientific research backing their claims:

1. Bitter Melon

How It Works: Bitter melon is a well-known natural remedy in many cultures, particularly in Asia, for managing blood sugar levels. The fruit contains compounds that mimic insulin, allowing for better glucose uptake into cells.

Scientific Evidence: Several clinical studies suggest that bitter melon can lower blood sugar levels and improve insulin sensitivity. A study published in Phytomedicine (2011) found that bitter melon extract could significantly reduce blood glucose in patients with Type 2 diabetes.

Potential Benefits:

May reduce blood sugar levels.

Improves insulin sensitivity.

Supports glucose metabolism.

2. Gymnema Sylvestre

How It Works: Known as the "sugar destroyer," Gymnema Sylvestre has long been used in Ayurvedic medicine to regulate blood sugar levels. It is believed to block sugar absorption in the intestines and promote healthy insulin production.

Scientific Evidence: Research published in the Journal of Ethnopharmacology (2006) supports Gymnema's ability to lower blood sugar levels and improve insulin function. A study published in Diabetes Care (2013) showed that Gymnema Sylvestre could reduce fasting blood glucose levels in Type 2 diabetics.

Potential Benefits:

Helps regulate blood sugar by inhibiting sugar absorption.

May reduce cravings for sugary foods.

Supports insulin secretion and function.

3. Banaba Leaf Extract

How It Works: Banaba leaf contains corosolic acid, which helps to enhance the body’s ability to process glucose. It can also improve insulin sensitivity, which is essential for maintaining healthy blood sugar levels.

Scientific Evidence: A study published in Phytotherapy Research (2009) showed that Banaba extract could significantly lower blood glucose levels. Additionally, corosolic acid has been found to help with glucose transport into cells.

Potential Benefits:

Helps regulate blood sugar.

Improves insulin sensitivity.

Reduces post-meal glucose spikes.

4. Cinnamon

How It Works: Cinnamon is often used in traditional medicine for its ability to improve insulin sensitivity. It contains bioactive compounds that can mimic insulin, helping the body process glucose more efficiently.

Scientific Evidence: Research published in Diabetes Care (2003) found that cinnamon could significantly lower fasting blood sugar levels and improve insulin sensitivity in individuals with Type 2 diabetes.

Potential Benefits:

Improves insulin sensitivity.

Helps regulate blood sugar levels.

Antioxidant and anti-inflammatory effects.

5. Guggul

How It Works: Guggul, a resin derived from the Commiphora wightii tree, is known for its anti-inflammatory and cholesterol-lowering properties. It is also believed to support blood sugar levels by enhancing glucose metabolism.

Scientific Evidence: While research on Guggul’s effects on blood sugar is limited, studies have shown that it can help with weight loss and inflammation, which are important factors in managing blood sugar levels. A study in Clinical Biochemistry (2003) found that Guggul can improve insulin resistance.

Potential Benefits:

Supports weight management, which is key for blood sugar control.

Reduces inflammation, a major contributor to insulin resistance.

Enhances glucose metabolism.

6. Chromium

How It Works: Chromium is an essential trace mineral that plays a critical role in carbohydrate, fat, and protein metabolism. It helps improve insulin sensitivity and supports better glucose control.

Scientific Evidence: A systematic review published in Diabetes Technology & Therapeutics (2009) confirmed that chromium supplementation can improve insulin sensitivity and lower fasting blood glucose levels in people with Type 2 diabetes.

Potential Benefits:

Improves insulin sensitivity.

Helps lower blood glucose.

Supports healthy metabolism.

7. Zinc

How It Works: Zinc is essential for insulin synthesis and secretion. It also helps protect cells from oxidative stress, which is critical for overall metabolic health.

Scientific Evidence: A study published in Biological Trace Element Research (2010) found that zinc supplementation improved blood sugar control in people with Type 2 diabetes by enhancing insulin sensitivity.

Potential Benefits:

Supports healthy insulin production and function.

Reduces oxidative stress, which contributes to insulin resistance.

Enhances glucose metabolism.

How to Use Gluco Shield Pro

For best results, Gluco Shield Pro should be taken consistently. The recommended dosage is typically one capsule taken with a meal, once or twice a day, depending on the individual’s health goals and the advice of a healthcare provider. It’s essential to follow the dosage instructions on the label to avoid any adverse effects from overconsumption.

Combining Gluco Shield Pro with a Healthy Lifestyle

While Gluco Shield Pro may support blood sugar regulation, it should be seen as a supplement to a healthy lifestyle rather than a replacement for proper nutrition and exercise. Here are some tips for optimizing blood sugar levels:

Balanced Diet: Focus on a low-glycemic diet that includes plenty of vegetables, whole grains, lean proteins, and healthy fats. Avoid excessive sugar and processed foods.

Regular Exercise: Engage in regular physical activity, such as walking, swimming, or strength training, to help improve insulin sensitivity.

Monitor Blood Sugar Levels: If you have diabetes or are at risk, regularly check your blood sugar levels to stay on top of your health.

Hydrate: Drink plenty of water throughout the day to support overall health and help your body process glucose more efficiently.

Pros and Cons of Gluco Shield Pro

Pros:

Natural Ingredients: Contains well-researched, natural ingredients known to support healthy blood sugar levels.

Easy to Take: The supplement is in capsule form, making it easy to incorporate into your daily routine.

Holistic Approach: Targets multiple aspects of blood sugar regulation, including improving insulin sensitivity, reducing inflammation, and supporting glucose metabolism.

No Artificial Additives: The product is free from synthetic chemicals and additives.

Cons:

Results Vary: As with any supplement, the effectiveness can vary from person to person. Some may experience significant improvements, while others may see more modest results.

Not a Miracle Cure: While beneficial, Gluco Shield Pro is not a replacement for a healthy diet and lifestyle. It works best when used as part of an overall wellness plan.

Potential Interactions: Individuals on diabetes medications should consult with a healthcare provider before using this supplement, as some ingredients may interact with prescription medications.

Conclusion: Is Gluco Shield Pro Worth Trying?

Overall, Gluco Shield Pro appears to be a promising supplement for those looking to support healthy blood sugar levels. With a combination of potent ingredients backed by scientific research, it offers a holistic approach to improving insulin sensitivity, reducing inflammation, and supporting glucose metabolism.

However, it’s essential to remember that supplements work best when used in conjunction with a healthy diet, regular exercise, and proper medical management. If you're considering adding Gluco Shield Pro to your routine, consult with your healthcare provider, particularly if you're on any medications for diabetes or have underlying health conditions.

If used properly and combined with a balanced lifestyle, Gluco Shield Pro may offer the support you need to maintain healthy blood sugar levels and optimize overall metabolic health.

Disclaimer: This blog post is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement, especially if you have a medical condition or are taking prescription medications.

[wellextol]

CinnaChroma Review - A Comprehensive Look at a Blood Sugar Control Supplement

[fullcravings]

Soft Vegan Cinnamon Rolls with Zesty Orange Glaze

[spirirsstuff]

ate a delicious cinnamon roll. i also think im going to spontaneously combust

[leparrain0071]

NuviaLab Sugar Control Review

Introduction

Welcome to our in-depth review of NuviaLab Sugar Control, a revolutionary food supplement designed to support the maintenance of normal blood sugar levels. Whether you're managing diabetes, looking to improve your overall health, or simply wanting to maintain stable blood sugar levels, this product promises to be a game-changer. In this review, we'll dive into the key features, benefits, and drawbacks of NuviaLab Sugar Control, helping you make an informed decision.

Overview

NuviaLab Sugar Control is a unique dietary supplement formulated to help regulate blood sugar levels naturally. It's ideal for individuals who struggle with blood sugar fluctuations, those at risk of developing diabetes, and anyone looking to enhance their overall well-being. The supplement is packed with natural ingredients that work synergistically to support healthy blood sugar levels, making it a valuable addition to your daily routine.

Take Control of Your Blood Sugar Today! Click the link below to try NuviaLab Sugar Control and experience its natural, proven benefits for maintaining healthy blood sugar levels.

Detailed Product Features

Ingredients

NuviaLab Sugar Control boasts a blend of natural ingredients, each carefully selected for its efficacy in maintaining healthy blood sugar levels. Key ingredients include:

Cinnamon Bark Extract: Known for its ability to improve insulin sensitivity.

Gymnema Sylvestre: Helps reduce sugar cravings and supports healthy blood sugar levels.

Bitter Melon: Contains compounds that help lower blood sugar levels.

Chromium: Essential for carbohydrate and fat metabolism, supporting healthy blood sugar levels.

Dosage and Usage

The recommended dosage is two capsules per day, preferably with meals. This ensures optimal absorption and effectiveness. The supplement is easy to incorporate into your daily routine, making it a convenient choice for busy individuals.

Packaging and Presentation

NuviaLab Sugar Control comes in a sleek, easy-to-open bottle containing 60 capsules, enough for a month's supply. The packaging is both functional and aesthetically pleasing, ensuring the supplement remains fresh and potent.

User Experience

Ease of Use

Users have reported that NuviaLab Sugar Control is incredibly easy to use. The capsules are small and easy to swallow, making it a hassle-free addition to your daily routine.

Effectiveness

Many users have noticed a significant improvement in their blood sugar levels within a few weeks of consistent use. The natural ingredients work gently yet effectively, providing noticeable results without harsh side effects.

Customer Feedback

Customer reviews are overwhelmingly positive, with users praising the supplement's effectiveness and the noticeable improvement in their overall health. Some users have even reported reduced sugar cravings and better energy levels.

Comparison with Similar Products

Ready for a Healthier You? Don’t wait—discover how NuviaLab Sugar Control can help you stabilize your blood sugar and improve your overall well-being. Order now!

Competitor Analysis

When compared to other blood sugar support supplements on the market, NuviaLab Sugar Control stands out for its natural ingredient profile and proven effectiveness. While some competitors may offer similar benefits, NuviaLab Sugar Control's unique blend of ingredients sets it apart.

Unique Selling Points

Natural Ingredients: Unlike many synthetic supplements, NuviaLab Sugar Control relies on natural ingredients, reducing the risk of side effects.

Proven Effectiveness: Backed by scientific research, the ingredients in NuviaLab Sugar Control have been shown to support healthy blood sugar levels.

Convenient Dosage: The two-capsule-per-day dosage makes it easy to incorporate into your daily routine.

Pricing

NuviaLab Sugar Control is competitively priced, offering excellent value for money. The cost per bottle is reasonable, considering the high-quality ingredients and proven effectiveness. Additionally, the company often runs promotions and discounts, making it even more affordable.

Act Now for Exclusive Savings! Try NuviaLab Sugar Control and take advantage of limited-time discounts to kickstart your journey to balanced blood sugar levels.

Final Recommendations

Pros

Natural and effective ingredients

Easy to use and incorporate into daily routine

Positive customer feedback

Competitive Pricing

Cons

May not be suitable for individuals with specific dietary restrictions or allergies

Results may vary, and it may take a few weeks to see noticeable improvements.

Conclusion

NuviaLab Sugar Control is a standout product in the blood sugar support supplement market. Its natural ingredients, proven effectiveness, and convenient dosage make it a valuable addition to your health regimen. While it may not be a one-size-fits-all solution, the overwhelmingly positive customer feedback and competitive pricing make it a worthwhile investment.

Affiliate Disclosure

In the interest of transparency, we want to inform you that we may receive a small commission if you purchase NuviaLab Sugar Control through our affiliate link. However, our review is based on thorough research and honest opinions, ensuring you receive unbiased information to make an informed decision.

FAQs

What is NuviaLab Sugar Control?

NuviaLab Sugar Control is a dietary supplement designed to naturally support healthy blood sugar levels. It contains a blend of natural ingredients known for their efficacy in maintaining stable blood sugar levels.

How do I use NuviaLab Sugar Control?

The recommended dosage is two capsules per day, preferably with meals. This ensures optimal absorption and effectiveness.

Are there any side effects?

NuviaLab Sugar Control is formulated with natural ingredients, reducing the risk of side effects. However, individual reactions may vary, and it's always a good idea to consult with a healthcare provider before starting any new supplement.

Can I take NuviaLab Sugar Control if I have diabetes?

While NuviaLab Sugar Control is designed to support healthy blood sugar levels, it's important to consult with your healthcare provider before incorporating it into your diabetes management plan.

How long does it take to see results?

Many users report seeing noticeable improvements within a few weeks of consistent use. However, results may vary, and it's important to give the supplement time to work effectively.

Is NuviaLab Sugar Control suitable for vegetarians and vegans?

The ingredients in NuviaLab Sugar Control are natural and generally suitable for vegetarians. However, it's best to check the product label or consult the manufacturer to confirm its suitability for vegans.

Where can I purchase NuviaLab Sugar Control?

You can purchase NuviaLab Sugar Control through our affiliate link, ensuring you get the best price and quality.

[dynamichealthinsights]

Why Cinnamon Is Good for Blood Sugar Regulation

Cinnamon, a beloved spice with a rich history, is more than just a flavorful addition to foods and beverages. For centuries, it has been used in traditional medicine for its health-enhancing properties. Among its many benefits, cinnamon’s role in blood sugar regulation has garnered considerable attention in the modern era, especially in the context of managing conditions like type 2 diabetes and…

[susantaylor01]

UNDERSTANDING THE LINK BETWEEN DIABETES AND FATIGUE

Diabetes, a long-term metabolic condition marked by elevated blood sugar levels, impacts millions globally. One common yet often overlooked symptom of diabetes is fatigue. This article delves into the relationship between diabetes and tiredness, exploring the underlying causes, potential complications, and management strategies.

The Connection Between Diabetes and Fatigue

Fatigue is a prevalent symptom among individuals with diabetes. It can be caused by various factors directly or indirectly related to the disease. Understanding these factors is crucial for managing fatigue effectively.

1. Blood Sugar Imbalances

One of the primary reasons diabetes can cause fatigue is due to fluctuations in blood sugar levels. Both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can lead to feelings of tiredness.

Hyperglycemia: When blood sugar levels are too high, the body's cells cannot efficiently absorb glucose, the primary energy source. This lack of energy can cause persistent fatigue.

Hypoglycemia: Conversely, low blood sugar levels can deprive the body of necessary fuel, leading to weakness and exhaustion.

2. Insulin Resistance

In type 2 diabetes, the body becomes resistant to insulin, the hormone responsible for regulating blood sugar levels. This resistance means that even though insulin is present, glucose cannot enter the cells effectively, resulting in a lack of energy and subsequent fatigue.

3. Sleep Disruptions

Diabetes can also interfere with sleep, contributing to tiredness. Conditions such as sleep apnea, restless legs syndrome, and frequent urination at night (nocturia) are common among people with diabetes and can disrupt sleep patterns, leading to daytime fatigue.

4. Dehydration

Elevated blood sugar levels can increase urination as the kidneys work harder to expel excess glucose. This process can result in dehydration, which can cause tiredness and weakness.

5. Psychological Factors

The mental and emotional toll of managing diabetes can be significant. The constant monitoring of blood sugar levels, managing dietary restrictions, and coping with the potential complications of diabetes can lead to mental fatigue. Depression and anxiety, which are more prevalent among individuals with diabetes, can also contribute to feelings of tiredness.

Managing Fatigue in Diabetes

Effective management of diabetes-related fatigue involves addressing its underlying causes. Here are some strategies to consider:

1. Blood Sugar Management

Maintaining stable blood sugar levels is crucial for reducing fatigue. Regular monitoring, adhering to prescribed medication, and following a balanced diet can help keep blood sugar levels within the target range. Incorporating complex carbohydrates, lean proteins, and healthy fats into meals can provide sustained energy.

Simple Technique To Help Manage Blood Sugar

2. Physical Activity

Engaging in regular physical activity can improve energy levels and overall well-being. Exercise helps regulate blood sugar levels, enhances insulin sensitivity, and promotes better sleep. Always seek advice from a healthcare professional before beginning any exercise program to ensure it is safe and suitable for your condition.

3. Hydration

Staying well-hydrated is vital for preventing fatigue. Drinking adequate water throughout the day can help mitigate the effects of dehydration caused by high blood sugar levels.

4. Sleep Hygiene

Improving sleep quality is another critical aspect of managing diabetes-related fatigue. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and addressing any sleep disorders can contribute to better rest and reduced tiredness.

5. Psychological Support

Seeking psychological support can help manage the emotional burden of diabetes. Counselling, support groups, and stress-reduction techniques such as mindfulness and meditation can be beneficial in reducing mental fatigue.

Conclusion

Fatigue is a common symptom experienced by individuals with diabetes, stemming from various physiological and psychological factors. Understanding the connection between diabetes and tiredness is essential for effective management. By maintaining stable blood sugar levels, engaging in regular physical activity, staying hydrated, improving sleep quality, and seeking psychological support, individuals with diabetes can alleviate fatigue and enhance their overall quality of life.

[wellextol]

Managing blood sugar levels has become a crucial concern in the quest for better health and improved well-being. One supplement that has gained attention for its potential to reduce insulin resistance and promote healthy blood sugar levels is CinnaChroma. In this review, we will delve into the key features of CinnaChroma, its ingredients, potential benefits, and overall effectiveness.

[discoverybody]

Cinnamon Powder for Natural Blood Sugar Control

Cinnamon powder has become popular due to its potential health advantages in managing blood sugar levels. This article discusses how to utilize cinnamon powder efficiently to lower blood sugar levels and offers practical methods to incorporate it into your diet.

The article emphasizes the necessity of maintaining stable blood sugar levels, stating that cinnamon powder includes components that help improve insulin sensitivity and decrease glucose release into the system. Cinnamon powder has been shown in studies to reduce fasting blood sugar levels in people with type 2 diabetes and improve blood sugar control in those with prediabetes.

However, further research is required to completely comprehend its mechanics and long-term consequences. Cinnamon powder can be sprinkled on oatmeal, added to coffee or tea, baked as a sugar substitute, mixed into yogurt or smoothies, or used as a condiment for savory recipes.

[artemisiatridentata]

woke up with a near-migraine headache bc I dared to eat two pieces of chocolate-chip banana bread last night :( this sugar intolerance sucks so fucking bad god

[harmeet-saggi]

What Are The Health Benefits Of Cinnamon?

There are many health benefits of cinnamon. Here are just a few: Cinnamon has anti-inflammatory properties, which can help reduce inflammation throughout the body and improve overall health. Cinnamon is a natural antiseptic and antibacterial agent, making it effective in fighting infection both inside and outside the body. Cinnamon helps stabilize blood sugar levels, making it a great choice for people with diabetes or prediabetes. It can also help control cholesterol levels and increase circulation. The essential oils in cinnamon have been shown to kill cancer cells, making it a potential natural cancer treatment option.

[jinnies-lamps]

trying to be a better person so i woke up and drank hot lemon water.. i feel like that would be a good thing

[theskeletoninthegarden]

Forget brothel, it'll be a circus AU.

[jasonpdoherty37]

Unlock Optimal Blood Sugar and Blissful Sleep: The Secret Revealed in GlucoTrust!

Experience optimal blood sugar levels, enhanced sleep, and reduced cravings.

GlucoTrust: Unleash the power of Gymnema sylvestra, Biotin, Chromium, Manganese, Licorice root, Cinnamon, Zinc, and Juniper berries. Experience optimal blood sugar levels, enhanced sleep, and reduced cravings. Choose your package, backed by a 180-day money-back guarantee, and embark on a journey of boundless health. Healthy Genius Approved! GET IT HERE!

[velarisdusk]

The Hand That Holds

Azriel x Reader

word count: 5k content: [ explicit sexual content, explicit language, insinuated past domestic abuse, reader has a pos ex, physical fight, blood ] summary: You and Azriel visit a bakery in Velaris, but tension rises when your ex-boyfriend tries to provoke him. author's note: WOOOOOO FINALLY got around to this!!! i got this request a while back and im so sad it took me this long because i LOVED this one and i think yall will too :D as always, thank you lyla for the beta MWAH <333 ✦ . Masterlist . ✦

The chill of the winter morning nipped at your cheeks as you leaned into Azriel’s side, your hands tucked deep into your pockets for warmth. Velaris was still waking up, the streets quiet save for the soft crunch of snow beneath your boots and the occasional hum of conversation from the city’s early risers. 

Azriel walked beside you, his wings tucked in tight against his back, his scarf pulled up over his nose to block the cold. He looked uncharacteristically cozy, wrapped in layers of dark wool and leather—a far cry from his usual battle leathers. You smirked at the sight, biting back the urge to tease him. 

“Stop staring,” he muttered, though his hazel eyes were bright with amusement. 

“I’m not,” you said, feigning innocence. “I’m just admiring how approachable you look. Someone might mistake you for friendly.”

Azriel huffed a quiet laugh, his gloved hand brushing yours as he reached for the door of a new bakery. The scent of sugar and cinnamon spilled out as he held it open for you, and you stepped inside with a shiver of relief. 

The line wasn’t long, but the buzz of excitement was palpable—Velaris had been abuzz about this place for weeks, and you were curious to see if it lived up to the hype. Azriel stepped in behind you, the singular shadow that didn’t shy from the sun curling lazily around his shoulders as he scanned the small shop with practiced ease.

“You’re taking this very seriously,” you teased, nudging him gently.

“Old habits,” he said with a shrug. But his gaze softened as he looked down at you, his voice dipping low enough for only you to hear. “Regardless, it’s always good to–”

“Check your exits—I know,” you rolled your eyes playfully. But the soft, warm smile on his face made warmth blossom in your chest. Before you could tease him about how he always looked like he was plotting your rescue, the door chimed again behind you. 

The voice that followed froze you in place.

“Well, well. Isn’t this a surprise?”

It was like ice had slid down your spine. You turned slowly, already knowing who you’d find, and there he was: your ex, Adrian.

He looked almost exactly as you remembered him—tall, lean, with the same self-assured smirk that used to make your stomach twist. Now it only made your skin crawl. 

“What are you doing here?” you asked, your voice sharper than you intended. 

Adrian’s smirk didn’t falter as he spread his arms in mock surprise. “Same as you, I imagine. Grabbing breakfast on this fine, frigid morning. You’ve got good taste though—this bakery’s supposed to be the best in town.” His eyes, dark with amusement, stayed locked on you, deliberately ignoring the male at your side. 

Azriel shifted, a subtle movement that you felt more than saw, and the warmth of his arm across your back steadied you. You cleared your throat, gesturing between the two males. “Adrian, this is Azriel, my boyfriend.”

At that, Adrian finally acknowledged Azriel, his gaze sweeping over him with exaggerated disinterest. “Ah, the High Lord’s lapdog,” he drawled, a cruel glint in his eye as he let the words hang in the air. “I should’ve guessed.”

Azriel didn’t so much as blink, his expression unreadable, though the subtle tightening of his jaw betrayed his irritation. The shadow that had once draped itself lazily across his shoulders now twisted and writhed, mirroring the tension he refused to show. 

You stiffened, the familiar twinge of frustration rising in your chest. You shot Adrian a sharp look. “Watch your mouth. You have no idea what you’re talking about.”

Adrian sneered. “Oh, I know exactly what I’m talking about. You’ve always craved proximity to power, but I never thought you’d stoop so low for the High Lord’s lackey.” He looked at Azriel now. “You know, she used to–”

Before he could finish, a soft but firm throat-clearing interrupted the tension. You met the gaze of a female fae with skin the color of a summer sky, delicate silver patterns swirling faintly across her arms. Her green eyes flickered with mild annoyance, looking pointedly behind you. You blinked, realizing with a start that the line had moved up. 

You turned, giving a tight, awkward smile to her. The momentary distraction was enough to snap the edge off the conversation, but you could still feel Azriel’s muscles taut beneath his shirt, his posture subtly bristling with tension. You cleared your throat and turned back to face Adrian, forcing a calmness to your voice. “Adrian, I’m not interested in rehashing old memories. It’s over. I’ve moved on.”

He let out a low chuckle, clearly unfazed by your attempt to diffuse the situation. “Oh, I know. But it’s hard not to wonder if…” His eyes flickered over to Azriel again, a smirk tugging at his lips. “She always liked a good challenge. Always liked playing the game.”

Azriel didn’t respond immediately, his gaze cool and unflinching as he stared back at Adrian. There was no hint of anger in his eyes—only something darker, something more dangerous. The air around him felt charged, and you could feel the subtle pressure of his presence wrapping around you. He’d let Adrian speak, but it was clear he was no longer willing to let this slide. 

Your ex, clearly oblivious to the things Azriel could do to him, leaned in closer, his voice dropping low, as if speaking just to you. “You know, I always had a thing for your little… habits.”

“Adrian–” you started, but Azriel’s fingers tightened around your waist, as if to say, No, let him dig his own grave. 

He only glanced at you with that same arrogant smirk, spoke in that same smug tone. “You always did like the idea of playing the perfect little girlfriend, didn’t you? Pretending to be someone you’re not just to fit in. I’m certain the High Lord and his court see straight through you. How this one doesn’t is beyond me. Maybe he’s too caught up in your little act to notice.”

You stiffened, anger flashing through you. You met Adrian’s eyes head-on, your voice steady but cold. “You don’t know anything about me, Adrian. You never did. All you cared about was making me bend to your will, acting like you could tell me who I was.”

Adrian snorted, clearly enjoying himself. “Right. That’s exactly why you couldn’t stand up for yourself. Too afraid to rock the boat, too afraid to leave without your damned brother keeping me from you while you emptied out our apartment. That’s the real reason you’re with him now, isn’t it? Because he gives you the approval you crave.”

You felt your breath catch, a sharp sting of frustration and anger at the way Adrian twisted things. But Azriel didn’t intervene, giving you the room to defend yourself the way he knew you could. But his body still radiated that quiet, dangerous presence that was undeniably his. 

“I didn’t stay with you because I needed approval. I stayed because I was hoping you’d change, but it never happened. I was hoping you’d actually care about me, but you never did.” The words tumbled out, raw and real, but with a finality to them. Azriel’s gaze didn’t leave Adrian. 

But Adrian wasn’t done yet. “Sure, keep pretending like you didn’t thrive on being the good little girlfriend. You think you’re some born-again female because you fuck people in high places now?”

Before you could respond, Adrian’s voice rose, becoming louder, enough for the few other patrons in the bakery to glance over curiously. You could feel the heat of their stares on you, the attention making your skin crawl. 

Azriel’s posture shifted then, like a predator slowly unfurling from his calm stance. You were at the front of the line now, the barista eyeing the three of you warily. 

Azriel gave a soft chuckle, breaking the tension just a little. His voice, when it came, was unexpectedly warm—almost too friendly. “Go ahead and order, sweetheart. I’ll just get to know Adrian here a bit more.” His smile was polite, but there was something in his tone, something laced with a quiet, lethal amusement when he faced Adrian and clapped a hand on his shoulder. “I’ve been looking forward to it with how much I’ve heard about you.”

You blinked at him, unsure if he was serious, but with a last glance at the two males—Azriel now steering Adrian toward the door, his grim firm but controlled—you turned away and approached the barista to place your order. You could feel Adrian’s eyes still on your back, but you chose to ignore them, focusing instead on the extensive menu.

You’d placed your order, a cappuccino and cinnamon roll for yourself, an espresso and a chocolate croissant for Az. When you turned around, you found Azriel still standing by Adrian, the two of them in an almost eerily calm conversation. But Azriel… Azriel smiled at you as soon as your eyes met, his expression softening in a way that made your heart skip a beat. He waved you away, the motion casual as he gestured toward the tables. “Find us a seat,” you heard his muffled voice through the glass, all smooth charm. “I’ll be right there.”

Something in the way Azriel held himself, with perfect composure, put you on edge as you walked toward the tables, though you could still see them through the large glass windows.

From where you sat, you could only see Adrian’s face, flushed with color, but Azriel’s back was all you could make out. The conversation escalated, Adrian’s voice sharp and biting, though the exact words eluded you. It became painfully clear that whatever advantage Adrian thought he held, Azriel had turned it on its head. 

Your order was brought over by the short green faerie you’d spoken to earlier. With a smile and thanks, you lifted the paper cup to your lips, taking a slow sip. You tried to convince yourself that this wasn’t a situation about to boil over. But just as you brought your cup to your lips again, you saw Azriel—without warning—turn his body and slam his fist into Adrian’s face with a speed and force that made the entire room fall silent.

Your breath hitched as Adrian staggered backward, his nose already swelling, his eyes wide with shock. It wasn’t just the punch itself; it was the sheer precision of it. Azriel’s strike was so clean, so practiced. You knew it was far from the first time he’d thrown a punch, but seeing it land with such brutal efficiency… it was something else entirely. 

You shot up in your seat, stomach twisting at the sight, but a part of you was oddly satisfied with the outcome. Adrian’s shock was clear, but it quickly turned to rage as he wiped at the blood now dripping from his nose. For a moment, it seemed like time froze—Azriel’s stillness, Adrian’s growing anger, the tense air between them. You were frozen too, watching with wide eyes, heart thundering in your chest. 

But then, Adrian lunged forward, swinging his fist toward Azriel. You flinched as you saw it coming, but Azriel didn’t even flinch. He easily dodged the punch, his movements fluid and effortless. His posture was relaxed, almost bored, as he watched Adrian stumble forward, completely outmatched. 

Adrian’s face twisted with fury. He spoke with a sneer on his lips, and whatever he’d spat at Azriel made his fist come crashing into his jaw, sending Adrian flying backward. Adrian stumbled, but he was still standing, glaring up at Azriel with burning hatred. 

But Azriel didn’t let him regain his balance. He closed the distance in seconds, landing blow after blow with calculated precision. Each punch seemed to push Adrian further back, his attempts to retaliate nothing more than desperate swings Azriel easily evaded. 

The bakery fell silent, the only sound the sickening thud of Azriel’s punches landing with brutal accuracy. Adrian’s face was already swollen, blood staining his lips, but the fire in his eyes didn’t die. He staggered, trying to find his footing, but Azriel was relentless.

You couldn’t watch it anymore. Your heart raced, stomach churning with a sick mix of fear and adrenaline. You shot up from your seat, your hands trembling as you rushed toward the door.

“Azriel, stop!” you yelled, your voice shaky but desperate. You hadn’t even made it a step outside before Azriel’s voice cracked like a whip. 

“Enough!” The command was sharp. “You’d do well to watch your fucking mouth.”

You stepped into the cold air, the door swinging shut behind you. Adrian’s back was to you as Azriel loomed over him, towering like a predator who’d cornered its prey. The sight of Adrian’s battered face only made you more frantic. 

You couldn’t stand this. “Azriel, please, this is enough. Let him go,” you said, your voice trembling but insistent. 

Adrian, seething, spat a mouthful of blood onto the white snow with a sickening splat, his eyes not leaving yours. He grinned through the bloodstained mess, his voice dripping with venom. “The way you’re shaking, darling, sounds an awful lot like the noises you’d make when I fucked you.”

The words hit like a slap and anger burned in your chest. Without a second thought, you kicked him hard in the knee, sending Adrian crashing to the ground with a grunt of pain. Azriel took a slow step back, his expression unreadable. He held out his arm, a quiet invitation for you to take it. 

Without hesitation, you slipped your arm through his, feeling the calming presence of his warmth and strength, his shadow dancing around you too now. Together, you walked back into the bakery, your eyes lingering on Adrian as he writhed on the ground, nursing his knee. 

The bakery was quiet when you walked back in, but you ignored the looks from the other patrons, your focus entirely on Azriel. You reached the table where your coffees were still steaming and your pastries still warm. You grabbed your cup, hands trembling slightly, though the anger in your chest was beginning to settle. Azriel gathered the rest and you left the bakery arm in arm. The door swung closed behind you with a soft chime. As you stepped back out into the cold, you noticed that Adrian was gone. 

What remained were the footprints he’d left behind, the snow disturbed in jagged lines, and the dark spots of blood every few feet. A chill that had nothing to do with the weather crept over you as you and Azriel walked the other way. 

When you and Azriel landed at the House of Wind, his hand moved to the small of your back, his touch a silent reassurance. 

He opened the door, and as you stepped inside, the warmth of the House hit you like a wave, the sharpness of the cold outside vanishing. Azriel shut the door behind you, the world outside fading away as he turned to face you. The flickering light of the fire illuminated his sharp features, casting shadows that seemed to dance with his every movement. 

“Do you want to talk about what just happened?” you asked, your voice low, almost hesitant. 

Azriel didn’t answer right away. His eyes flickered to the firelight, his shadows stirring lazily around him as if they reflected the storm brewing in his mind. The weight of his silence settled between you, heavy and charged. 

Your chest tightened. “What did he say to you?” you pressed softly, searching his face. “To make you—”

Before you could finish, Azriel closed the distance in one swift step, backing you against the door as his shadows swept your drinks and pastries into some unseen pocket of shadowed space. The breath hitched in your throat as his hands planted firmly on either side of your head, caging you in. His wings flared slightly though his movements remained measured. 

He was so close now, his dark gaze burning into yours, and when he finally spoke, his voice was a low, rough whisper, with a smirk that never ceased to send a shiver down your spine. “Do you really want to know?”

Your mouth went dry, but you nodded, unable to find your voice. 

Azriel’s eyes swept over you, lingering on your lips for a beat too long. He leaned in, his mouth brushing against your ear, his breath hot against your skin. “He told me things about you,” he murmured, his voice dripping with restrained intensity. “Intimate things. Like the sounds you make… when your neck is bitten.”

His teeth scraped lightly against the sensitive spot where your neck met your shoulder, drawing a gasp from your lips. His shadows curled around your ankles, their cool touch a stark contrast to the heat of his body pressed against yours. 

Azriel’s lips hovered there for a moment, his breath fanning over your skin as you shivered. His teeth scraped again, a little harder this time, and when your breath caught, his lips curved faintly. He trailed his mouth down the column of your throat, his tongue flicking over your pulse point as if savoring every reaction he coaxed from you. 

“He said you’d melt,” Azriel murmured, his voice low and rough, the edge of it sending a shiver through you. “That you’d fall apart the moment someone got close enough to really touch you. Do you know how much I hated hearing that from him?”

Your hands gripped his shoulders, half for balance and half to anchor yourself against the tension coiling through your body. “Azriel–” you started, but his name came out more like a sigh than a protest. 

“He thought he knew you.” His hand skimmed up your arm, his touch almost reverent. He paused when he reached your jaw, his thumb brushing over the corner of your mouth, tugging lightly at your bottom lip. “Thought he’d learned all your secrets. But he doesn’t know you like I do, does he?”

His shadows curled tighter, slithering up your calves and around your waist, as if to hold you in place. Azriel tilted your head back with a soft but firm touch, his eyes dark as they locked with yours. 

“Does he know,” he continued, his thumb grazing along your throat now, “how your breath hitches when I do this?” His lips followed the path of his thumb, placing a lingering kiss at the hollow of your throat. 

Your body betrayed you, your chest rising sharply at the sensation. Azriel’s smirk deepened, satisfaction flickering in his gaze as his hands moved to grip your hips. He pulled you flush against him, letting you feel the solid strength of him.

“Does he know the way you tremble,” Azriel murmured, his lips brushing against the shell of your ear, “when someone takes their time with you? When every touch is intentional?”

His hands slid up your sides, his thumbs tracing teasing patterns along your ribs. You couldn’t stop the small noise that escaped you, half frustration, half need, and Azriel rewarded it with another scrape of his teeth against your skin, this time just beneath your ear.

“He said you liked to be bitten,” Azriel whispered, his tone dark and thick with purpose. “But I don’t think he ever did it quite right, did he? Not the way I do.”

His lips found the curve of your shoulder, his teeth pressing into the tender flesh there—not enough to hurt, but enough to make your knees go weak. A soft sound escaped you, and Azriel growled in approval, pulling back just enough to look at you. 

Your lips were parted, your breath uneven, and his eyes darkened further as they drank in the sight of you. “No,” he murmured, more to himself than to you. “He didn’t know you at all.”

Azriel leaned in again, his mouth capturing yours in a kiss that was utterly consuming. His hands roamed your body now, each touch a promise, each movement pushing you further into the haze of him. 

The kiss broke only when you were gasping for air, your head spinning as his fingers skimmed the curve of your waist. Your fingers curled into his shoulders, your nails digging into the leather of his jacket as he moved lower, his mouth tracing a path down your throat. 

“He told me,” Azriel murmured against your skin, “how your body would arch when someone dragged their hands down your sides. How you’d shiver—yeah, just like that, sweetheart.” His hands followed the line of your body, his thumbs pressing into the curves of your hips. Your breath caught yet again, and his shadows tightened their grip, mirroring his hold on you as they coiled tighter around your legs and waist. 

“Do you know what else he said?” Azriel’s voice was dark now, the edge of it razor-sharp. His mouth hovered just above your collarbone, his breath hot against your skin. “He thought he knew every part of you.” He lifted his head to look into your eyes, and his free hand moved to cup your jaw, tilting your face up toward him. “But he never learned how to make you come undone the way I do.”

His thumb brushed over your lips, his darkened gaze fixed on your face as his other hand trailed lower, unzipping your winter coat as it went. Your heart pounded as his cold fingers toyed with the hem of your sweater. “He said,” Azriel leaned in, his nose grazing yours, “the sounds you made when someone’s fingers slid inside of you were unforgettable.”

His fingers slipped beneath your sweater now, brushing the bare skin of your stomach. “As if I don’t already know,” he laughed dryly. “As if I haven’t touched every inch of you, memorized every gasp, every shiver.” Azriel’s other hand splayed over your hip, his touch firm, grounding. 

“I know,” he murmured, “how your body reacts when I press here–” His hand slid lower, his fingers grazing the sensitive curve of your waist before trailing just above the waistband of your pants. “And how your back arches when I fuck my tongue into you just right.”

Your pulse thundered in your ears as he lifted his head. His gaze pinned you in place—already held by the shadows, but his eyes alone could have kept you rooted where you stood. The smirk on his lips was devastating, pulling something deep inside of you.

“And I know,” he said, his voice a seductive growl, “that no one else could ever make you feel like this—not with just words, not without even touching you.” 

His mouth crashed against yours, swallowing the soft sound that escaped your lips, and any thought of Adrian—or the rest of the world—vanished entirely. His hands were everywhere, a firm grip on your waist, pulling you closer, his body radiating through every layer of clothing. You could feel the tension in his muscles, the barely-contained hunger in his touch, and it only made the need in you grow more desperate. His lips moved with slow, consuming pressure, as if savoring the familiarity of you, each kiss deeper than the last. Your breath came in shaky bursts, your fingers threading through his hair, pulling him even closer, if that was even possible.

You felt his battle-worn hands slide from your waist, roughened from years of wielding blades, reaching down to grip the hem of your pants. Undoing the buttons, he felt the fabric of the leggings you wore underneath stretch at his touch, the tightness only making him more insistent as he tugged. The chill of Velaris’s winter bit at the air, and though he’d been the one to insist you bundle up, he now cursed every layer between his skin and yours.

Azriel’s breath was a low rasp against your skin as he hovered just inches from you, his fingertips brushing against the curve of your body. The cold stone of the wall pressed into your back, but it was nothing compared to the heat radiating from him.

“Adrian told me…” His voice was thick, barely a whisper as it vibrated through your chest. His fingers traced over you through the thin fabric of your underwear, a silent command that had you arching instinctively toward him. “He told me you make the most beautiful, soft little sound—that you can’t hide the way your whole body shudders—when I press just right.”

He didn’t wait for a response, the air between you thick with something unspoken as his fingers slid beneath the fabric. The quiet scrape of his knuckles against your skin was enough to make your heart pound harder, but it was his words, his quiet murmurings that drove the ache deeper. 

“But I know better. You’re not quiet,” he breathed, his voice dark with something that bordered on satisfaction. “I know how you react—how you cry out and tremble when my fingers move inside of you.”

His thumb circled lightly, teasing, before pressing firmer, a rhythm that had you gasping for more, your hands gripping him for stability. It was almost cruel, how he seemed to know exactly how far to push before he pulled back, watching you with that same unreadable expression, his eyes dark with desire. 

“You let me feel it all,” he said, the words punctuating each movement. Without warning, his fingers plunged deep. A sharp cry tore from your throat, the sound raw and unguarded, echoing in the small space between you. “That’s it,” he murmured, his voice a low, almost reverent growl. “Let me hear you, sweetheart. Let me feel how much you crave it.”

The pace of his fingers quickened, each movement calculated to drive you wild, to unravel you with each press and curl. His thumb brushed against the sensitive spot at the heel of your body, and your entire form trembled under his touch. Your grip on him tightened, nails digging into the fabric of his shirt, but it was his control over the rhythm, his ability to play you like an instrument, that had your body surging toward him helplessly. 

Azriel drove his fingers deeper, harder, a steady rhythm that made your body tense, your mind slipping, thoughts scattering. Your breath caught, your chest heaving as you gasped, unable to control the sound that escaped you. “Please, Azriel…” The words barely left your mouth before another cry followed, the pressure building too fast, too much. 

He didn’t slow, didn’t stop. Instead, he bent closer, his lips brushing your ear as he murmured darkly, “I know exactly how you fall apart. How to touch you, how to fuck you, how to make you cry and beg.” His thumb circled before he pressed in harder, a movement that had your knees weak and your head spinning.

“You feel that? Feel how perfect you are for me? How badly you want this, how badly you need me inside you?”

You whimpered, barely able to form words. “I—I need you… please…”

“I know, baby, I know.” A breathless laugh escaped him, his fingers moving with relentless speed, their slick rhythm filling the air. “I know you can’t control how needy you get for me.”

You cried out again, in frustration this time, your body pulling against him. “Azriel… please,” you whined. “Say whatever the hell gets you off, just please don’t stop, don’t leave me like this.”

His lips ghosted over your skin. “I won’t stop,” he breathed. “But you need to tell me what you want.”

Your body was already shaking, your voice trembling with need. “Please, I—I can’t take it anymore. Please, Azriel… make me come.”

He groaned low in his throat, his pace quickening impossibly, matching the frantic rhythm of your breaths. “That’s it,” he muttered. “Beg for me, tell me how much you need it.” His fingers curled again, making you gasp, your back arching as he pushed you toward the edge. 

The tension coiled impossibly tight, and every stroke of his fingers sent a wave of heat coursing through you. His name tumbled from your lips, broken and breathless, as your fingers fisted in his hair. “Az—please, I’m so close—please, please, please–”

“I know,” he murmured, voice like velvet over steel, his forehead pressed against yours as he watched every expression flicker across your face. “I can feel it. The way you start to clench around my fingers–”

His words sent you spiraling, a raw sound breaking from you as the pressure shattered, heat rippling through every nerve so fiercely you thought your legs might give beneath you. He caught you, his free hand gripping your waist, holding you steady as he continued to work you through it, his fingers relentless, dragging out every last tremor until you sagged against him, boneless and breathless. 

“That’s my girl,” he said softly, his tone laced with pride, his lips brushing over your temple. His scent—smoked amber and shadowed pine, edged faintly with steel—enveloped you, his fingers retreating with an excruciating slowness that had your breath hitching one last time. 

When the haze cleared, your head fell to his shoulder, your breaths mingling in the charged silence between you. His hands steadied at your hips, his warmth pressing into you as though he had no intention of letting go. Slowly, his touch shifted, gathering you close, and you knew—without a word exchanged—that the couch would offer no reprieve from the unspoken promises lingering in his heated gaze.