#Fiber supplement for diabetes

[susantaylor01]

UNDERSTANDING THE LINK BETWEEN DIABETES AND FATIGUE

Diabetes, a long-term metabolic condition marked by elevated blood sugar levels, impacts millions globally. One common yet often overlooked symptom of diabetes is fatigue. This article delves into the relationship between diabetes and tiredness, exploring the underlying causes, potential complications, and management strategies.

The Connection Between Diabetes and Fatigue

Fatigue is a prevalent symptom among individuals with diabetes. It can be caused by various factors directly or indirectly related to the disease. Understanding these factors is crucial for managing fatigue effectively.

1. Blood Sugar Imbalances

One of the primary reasons diabetes can cause fatigue is due to fluctuations in blood sugar levels. Both hyperglycemia (high blood sugar) and hypoglycemia (low blood sugar) can lead to feelings of tiredness.

Hyperglycemia: When blood sugar levels are too high, the body's cells cannot efficiently absorb glucose, the primary energy source. This lack of energy can cause persistent fatigue.

Hypoglycemia: Conversely, low blood sugar levels can deprive the body of necessary fuel, leading to weakness and exhaustion.

2. Insulin Resistance

In type 2 diabetes, the body becomes resistant to insulin, the hormone responsible for regulating blood sugar levels. This resistance means that even though insulin is present, glucose cannot enter the cells effectively, resulting in a lack of energy and subsequent fatigue.

3. Sleep Disruptions

Diabetes can also interfere with sleep, contributing to tiredness. Conditions such as sleep apnea, restless legs syndrome, and frequent urination at night (nocturia) are common among people with diabetes and can disrupt sleep patterns, leading to daytime fatigue.

4. Dehydration

Elevated blood sugar levels can increase urination as the kidneys work harder to expel excess glucose. This process can result in dehydration, which can cause tiredness and weakness.

5. Psychological Factors

The mental and emotional toll of managing diabetes can be significant. The constant monitoring of blood sugar levels, managing dietary restrictions, and coping with the potential complications of diabetes can lead to mental fatigue. Depression and anxiety, which are more prevalent among individuals with diabetes, can also contribute to feelings of tiredness.

Managing Fatigue in Diabetes

Effective management of diabetes-related fatigue involves addressing its underlying causes. Here are some strategies to consider:

1. Blood Sugar Management

Maintaining stable blood sugar levels is crucial for reducing fatigue. Regular monitoring, adhering to prescribed medication, and following a balanced diet can help keep blood sugar levels within the target range. Incorporating complex carbohydrates, lean proteins, and healthy fats into meals can provide sustained energy.

Simple Technique To Help Manage Blood Sugar

2. Physical Activity

Engaging in regular physical activity can improve energy levels and overall well-being. Exercise helps regulate blood sugar levels, enhances insulin sensitivity, and promotes better sleep. Always seek advice from a healthcare professional before beginning any exercise program to ensure it is safe and suitable for your condition.

3. Hydration

Staying well-hydrated is vital for preventing fatigue. Drinking adequate water throughout the day can help mitigate the effects of dehydration caused by high blood sugar levels.

4. Sleep Hygiene

Improving sleep quality is another critical aspect of managing diabetes-related fatigue. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and addressing any sleep disorders can contribute to better rest and reduced tiredness.

5. Psychological Support

Seeking psychological support can help manage the emotional burden of diabetes. Counselling, support groups, and stress-reduction techniques such as mindfulness and meditation can be beneficial in reducing mental fatigue.

Conclusion

Fatigue is a common symptom experienced by individuals with diabetes, stemming from various physiological and psychological factors. Understanding the connection between diabetes and tiredness is essential for effective management. By maintaining stable blood sugar levels, engaging in regular physical activity, staying hydrated, improving sleep quality, and seeking psychological support, individuals with diabetes can alleviate fatigue and enhance their overall quality of life.

[health-beauty-money]

Sugar Defender Supplement: A Trial for Balanced Blood Sugar?

I Used Sugar Defender for Blood Sugar Support

I've been focusing on managing my blood sugar levels for a while now. While I maintain a healthy diet and exercise regularly, I was curious if a natural supplement could offer additional support. Intrigued by the claims of Sugar Defender, a product promoting healthy blood sugar with its herbal blend, I decided to give it a try.

Ingredients Check: Natural Blend, But Limited Information

Sugar Defender boasts a blend of natural ingredients, including hawthorn berry, which some studies suggest might support healthy blood sugar metabolism. However, the exact amounts of each ingredient are not readily available. This lack of transparency makes it difficult to assess the true effectiveness of the formula.

Dosage and Ease of Use: Convenient Drops, But Consistency is Key

Sugar Defender comes in liquid drop form, which I found quite convenient. The recommended dosage is straightforward, and the dropper included made it easy to measure the correct amount. However, consistency is crucial for supplements to work effectively. The 2oz bottle, depending on dosage, might not last a full month, requiring consistent reordering to maintain a routine.

The Experience: Did It Make a Difference?

It's important to note that I experienced no significant changes in my blood sugar levels during the time I used Sugar Defender. While some online reviews tout its effectiveness, it's difficult to say definitively whether the product had any impact on me. It's worth mentioning that individual results may vary, and what works for one person might not necessarily work for another.

Seeking Expert Advice: A Doctor's Consultation is Vital

Before trying any new supplement, especially one for blood sugar management, a conversation with your doctor is essential. They can assess your individual needs and determine if Sugar Defender, or any supplement for that matter, is right for you. They can also advise on potential interactions with any medications you're currently taking.

Overall: Not a Magic Bullet, But Potential for Some

Sugar Defender presents a natural approach to blood sugar support, but with limited transparency regarding the exact ingredient quantities and the lack of a noticeable change in my personal experience, it's difficult to wholeheartedly recommend it. However, considering some positive online reviews, it might be worth exploring, but only after consulting your doctor to ensure it aligns with your health goals and doesn't interfere with any existing medications. Remember, maintaining a healthy diet, regular exercise, and open communication with your doctor are the cornerstones of effective blood sugar management.

[diabetesreversalprograminindia]

Health Benefits of Sesame Seeds for diabetic people

This article is originally published on Freedom from Diabetes website, available here.

For most of us, it reminds us of Alibaba and his 40 thieves tale. It is a term used in the story of Alibaba to open the den of the robber. I would say "Open sesame…open sesame " to open the door to the den called "Health" by incorporating sesame seeds into the diet. Diabetes patients are often advised to include sesame seeds in their diet. Sesame seeds are tiny but packed with good stuff. Sesame seeds are tiny, oil-rich seeds. There are two types of Sesame seeds, White/Natural sesame seeds and Black sesame seeds. They are packed with vitamins, antioxidants, and proteins. Sesame seeds calories per 100 g - 573 calories. Lets understand their benefits.

Health Benefits of sesame seeds: 1.Sesame seeds help in reducing risk factors for heart disease. 2.Hulled sesame seeds are a good protein source useful in building blocks for your body. 3.These have high magnesium which helps in lowering blood pressure. Antioxidants present in them may help prevent plaque buildup. 4.These seeds and their oil help reduce inflammation.

Absorption of the minerals is enhanced by roasting, spouting, or soaking sesame seeds.

Sesame seeds are not only flavorful but also offer numerous health benefits, especially for individuals managing diabetes.

To know more about this, please visit our Article.

Did you like this blog? Do share it with others. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[wellhealthhub]

Elevate Your Diet: The Ultimate Guide to Foods with High in Fiber

Discover the benefits of a high-fiber diet with our comprehensive guide to foods high in fiber. Unlock the power of fiber and improve your health today. Table of Content Introduction to Fiber-rich Foods Briefly explain the importance of fiber in a healthy diet and introduce the benefits of consuming high-fiber foods. What is Fiber? Define fiber and explain the two types: soluble and…

[blubberwhalebelly]

Since I know I have a not-insignificant amount of gainers follow me, here's some unsolicited advice:

Take fiber.

Like a fiber supplement. Soluble fiber is the closest thing to a miracle supplement we have. So like, you've probably learned that eating bad cholesterol will make your body's bad cholesterol go up. This is not true. The cholesterol you eat, both good and bad, is entirely broken down in your gut. What actually correlates with low bad cholesterol levels is high soluble fiber intake. And just by the nature of things, a diet that's high in bad cholesterol is also likely to be low in soluble, and vice versa. It's not a perfect guard against heart disease, but it's a damn good one.

But that's not all. Y'know how apples are better for you than candy with the same amount of sugar? Sure that's partly because of the vitamins and such, but it's also because of the fiber. Because soluble fiber slows down how quickly your body uptakes sugar, so it causes less of a spike in insulin and it'll help protect against diabetes.

Like, do you understand what I'm saying, one serving of psyllium husks a day will go a very long way towards protecting you from both heart disease AND diabetes. Its not perfect, a bad enough diet can still break through the protection, but like. Those are the main two things!

[rainyfestivalsweets]

10/20/23 Things I did to help myself.... what did I have to change? Seems like everything some days.

Healthy Tips

Realistically evaluated my eating habits. It was either not enough or too much, no in-between. That was part of my problem.

Most restaurant meals are too much, even if you think you are ordering the 'healthy option'

It is not normal to gorge yourself on appetizers, drinks, & a giant entree. Choose a moderation mindset: Pick one or 2. Share an app. One drink. Pack half your entree 'to go'.

Our society is driven by consumerism. I had to take steps to stop that. Meet people to do activities, not to consume things.

Water- I shoot for 200 oz of water a day.

I take low cal beverages with me... nearly everywhere. Tea, coffee, sparkling water.

Try all kinds of different tea.

Meals focus on protein and produce. If you are still hungry- eat another portion of meat and produce.

Try to eat as unprocessed as possible. They add stuff to our food to make our brains light the F up. It isn't natural and devastating to people like me who are especially susceptible. Often when I have issues (yesterday!) It is because I had a processed item.

Sometimes I add a fiber supplement to my drink. Adds calories yes but I don't worry about it.

Try to only have 1 sweet thing a day. The later in the day, the better. I will actually be shooting for every 3 days or so.

Some of my craving issues were blood sugar related because I was pre-diabetic and had PCOS- which has an insulin problem.

If you haven't eaten, plan and eat a healthy meal that has a substantial amount of protein.

If you have eaten already, try to distract yourself with a task. If you are still truly hungry 20 minutes later- have another bit of protein & veggies.

Walk daily. But don't count it as your cardio.

If you work at a desk, get a standing desk and try to work up to standing daily.

Cardio 3x a week. Whatever you enjoy. Yes, you have to enjoy it. If you don't, you haven't found your activity yet.

Weight training 3x a week. Lift all the weights you can, as often as you can manage. You are now in training. For life!

Supplements- figure out what works for you. I am currently on: Sam-E, NAC, Nomorbidity, Alkemi, allergy stuff, and some other stuff I rotate in.

Read books that help your mindset. Atomic habits, mindset books. 10 mins a day, make it a habit to improve yourself.

Watch YouTube videos that build your motivation and determination.

Things can get better. I also utilize therapy! There is no shame in needing help!

I am becoming a healthier person and every choice reflects that.

[madamlaydebug]

•{Lemon Water & Sea Salt}•

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.

How about a quick and simple glass of warm lemon water with Himalayan salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm #lemon water with Himalayan salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in #Himalayansalt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

•Lemons are excellent for fighting inflammation. Lemons can help dissolve the uric acid in your joints, and also have been found to help build and repair tendons, ligaments, and bone. This anti-inflammatory property may be especially beneficial for people with rheumatoid arthritis and osteoarthritis, according to an American College of Physicians study on osteoarthritis, published in the Annals of Internal Medicine (2000).

•Aids in proper food and water absorption. A daily glass of lemon water with Himalayan salt may provide a better overall mineral balance, which promotes proper food and water absorption in your body, allowing essential nutrients to get where they need to be.

•Balances your body’s acidity (pH). The alkalizing effects of lemon and natural salt are highly useful for managing your body’s delicate pH balance, which is crucial for optimal functioning of the body’s systems.

•Boosts immune function. One lemon serves up 139 percent of your daily value (DV) for vitamin C. Squeezing one lemon into your morning is a natural alternative to that vitamin C supplement you may be taking.

•It’s a detox for your cells. The all-natural Himalayan salt mixed with lemon juice and water helps to pull toxins from your cells, reducing cellular toxicity. This may reduce your risk for various chronic diseases, as well as make you feel generally awesome!

•Reduces problematic cellulite. Natural salts like Himalayan salt have been used for centuries for skin care. Interestingly, most spa treatments for cellulitis contain some form of salt and/or citrus blend. A few daily gulps of lemon and salt water in the morning may firm up a few of those unsightly areas.

•Clears up skin and adds a fresh glow.Using natural salt for skin problems, such as psoriasis and eczema, dates back to ancient Roman times. Roman emperor Marcus Aurelius’ doctor, Galen from Pergamum, used sea salt for skin diseases, according to Science Tribune (1999).

•Useful for allergy season. It has been suggested that the combination of lemon and salt, specifically mixed into warm water, acts as a natural antihistamine for allergies. It may be the perfect alternative to those pink pills that leave you feeling drowsy.

•Paves the way for better sleep. The natural hormone-balancing properties of lemon and Himalayan salt can be more than useful when it comes to bedtime. Getting the proper amount of sleep is essential for physical health, mental health, productivity, and much more. This hormone-balancing beverage can make an effective nightcap.

•Helps controls blood sugar. The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and prediabetics alike, according to a study published in the New England Journal of Medicine (2000).

•Lemons may help detoxify your liver.Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties that are useful for liver function, as well.

•Freshens breath! Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria that build up while you’re sleeping.

•May help you chill out. When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.

•Useful for reducing blood pressure.Lemons are not all about vitamin C and fiber. They also boast potassium, which is vital for flushing excessive sodium from the body.

•Boost your libido! The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.

•Gets you hydrated right out of the gate. Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.

•An antioxidant powerhouse vital for, well, everything! Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.

•May improve your heart health.Lemons and real salt are both exceptional for increasing heart health on their own. However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits.

Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm. Lemons are rich in vitamin C, which is, “associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes,” according to a study published in the American Journal of Clinical Nutrition (2006).

•Promotes digestive health. A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.

Are you ready to commit to this simple and health-promoting morning drink? I have been drinking warm lemon water with a little bit of Himalayan salt every morning for months, and I absolutely love it. My energy levels are up, and I feel as cool as a cucumber throughout the day.

[fitnesstoday1]

The Ketogenic Diet Market: Statistics & Facts

Introduction to the Ketogenic Diet

The ketogenic diet, often referred to as "keto," is a low-carb, high-fat dietary regimen that has gained significant popularity in recent years. The primary principle of the keto diet is to induce a state of ketosis in the body, where fat becomes the primary source of energy instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes incredibly efficient at burning fat for energy. Additionally, it transforms fat into ketones in the liver, which can supply energy for the brain.

Exploring the Ketogenic Diet Market

The keto diet market has witnessed exponential growth over the past decade. According to data from Statista, the global ketogenic diet market size was valued at approximately USD 9.07 billion in 2020 and is projected to reach USD 15.64 billion by 2027. This surge is driven by an increasing awareness of the diet’s benefits, a growing number of health-conscious consumers, and the rise of obesity and related health issues. Market trends indicate a robust demand for keto-friendly products such as snacks, beverages, supplements, and meal replacements.

Benefits and Challenges of the Ketogenic Diet

Benefits

Weight Loss: One of the most touted benefits of the ketogenic diet is its effectiveness in promoting weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for fuel, leading to weight loss.

Improved Blood Sugar Control: The keto diet has been shown to improve blood sugar control and insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Enhanced Mental Clarity and Focus: Many proponents of the keto diet report improved mental clarity and focus, as ketones are a potent source of fuel for the brain.

Increased Energy Levels: By providing a steady supply of energy from fats, the keto diet helps prevent energy crashes that are often associated with high-carb diets.

Challenges

Keto Flu: When starting the diet, some people experience flu-like symptoms such as dizziness, fatigue, and irritability, often referred to as the "keto flu."

Nutrient Deficiencies: The restrictive nature of the diet can lead to nutrient deficiencies if not carefully planned.

Digestive Issues: Some individuals may experience digestive issues such as constipation due to the low fiber content of the diet.

Sustainability: Maintaining a ketogenic diet can be challenging in the long term due to its restrictive nature.

The Role of the Ketogenic Diet in Weight Management and Overall Health

The ketogenic diet has proven to be an effective tool for weight management. Studies have shown that individuals on a keto diet tend to lose more weight and maintain it longer compared to those on low-fat diets. The diet's ability to reduce appetite by controlling hunger hormones is a key factor in its success. Moreover, the keto diet has potential benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer. By reducing inflammation and improving metabolic health, the keto diet can positively impact overall health and wellness.

The Future of the Ketogenic Diet

The future of the ketogenic diet looks promising, with ongoing research and emerging trends pointing towards continued growth. Market predictions suggest an increase in the availability of keto-friendly products, making it easier for consumers to adhere to the diet. Additionally, advancements in personalized nutrition and technology are likely to play a significant role in the development of tailored keto plans and products. As more scientific research is conducted, new insights into the long-term effects and potential therapeutic applications of the ketogenic diet will continue to emerge.

Practical Tips for Incorporating the Ketogenic Diet

Start Slow: Gradually reduce your carbohydrate intake while increasing your fat consumption to allow your body to adapt to the new fuel source.

Plan Your Meals: Planning your meals in advance can help you stay on track and avoid reaching for non-keto foods.

Stay Hydrated: Drinking plenty of water is crucial, as the keto diet can lead to increased water loss.

Monitor Your Macros: Keep track of your macronutrient intake to ensure you are staying within the recommended ranges for carbohydrates, fats, and proteins.

Include Electrolytes: Incorporate foods rich in electrolytes, such as leafy greens, avocados, and nuts, to prevent imbalances.

Be Patient: Give your body time to adjust to the diet and don’t get discouraged by initial side effects such as the keto flu.

Conclusion

The ketogenic diet offers a unique and effective approach to weight management and overall health. With its growing popularity and market expansion, keto is more accessible than ever. By understanding its benefits and challenges, and following practical tips for incorporation, individuals can leverage the power of the ketogenic diet to achieve their health and wellness goals. As ongoing research continues to unlock new insights, the future of the ketogenic diet holds exciting possibilities for both consumers and the health industry.

[vezlayfood1]

Healthy Vegan Food to Try and Why Vezlay Foods Is the Best Choice

Introduction

Vegan Food is more than a dietary choice; it's a lifestyle that has been gaining traction worldwide. As people become more aware of the benefits of plant-based eating, the demand for nutritious and delicious Buy Vegan Food options has soared. This is where Vezlay Foods steps in, offering a wide array of vegan products that not only cater to your taste buds but also provide substantial health benefits. In this article, we'll explore the world of vegan, delve into the nutritional benefits of Buy Vegan Food, and highlight why Vezlay Foods should be your go-to choice for nutritious vegan food options.

Understanding Veganism

Definition and Principles of Veganism

Veganism is a lifestyle choice that involves abstaining from all animal products, including meat, dairy, eggs, and even honey. This practice extends beyond diet to avoid the use of animal-derived products in clothing, cosmetics, and other consumer goods. The core principle of veganism is to minimize harm to animals and reduce the environmental impact of food production.

Health Benefits of a Vegan Diet

Switching to a vegan diet can lead to numerous health benefits. Studies have shown that vegans tend to have lower cholesterol levels, lower blood pressure, and a reduced risk of heart disease. A well-planned vegan diet is rich in essential nutrients, promoting overall health and well-being.

Environmental and Ethical Considerations

Veganism is not just about personal health; it's also about making ethical and environmentally conscious choices. Animal agriculture is a major contributor to greenhouse gas emissions, deforestation, and water pollution. By adopting a vegan lifestyle, individuals can significantly reduce their carbon footprint and support sustainable food systems.

Nutritional Benefits of Buy Vegan Food

High Nutrient Density

Vegan Food are typically high in vitamins, minerals, and antioxidants. Fruits, vegetables, legumes, nuts, and seeds are packed with essential nutrients that support optimal health. These foods are also low in saturated fats and free from cholesterol, making them heart-healthy choices.

Lower Risk of Chronic Diseases

A plant-based diet has been linked to a lower risk of chronic diseases such as diabetes, hypertension, and certain cancers. The high fiber content in vegan food aids in digestion and helps maintain a healthy weight, further reducing disease risk.

Improved Digestion and Gut Health

The fiber-rich nature of vegan food promotes healthy digestion and regular bowel movements. A diet rich in fruits, vegetables, and whole grains supports a diverse and healthy gut microbiome, which is essential for overall health.

Challenges of a Vegan Diet

Common Nutritional Deficiencies

While a vegan diet offers many benefits, it can also pose challenges, especially regarding certain nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids. It's important for vegans to plan their diet carefully and consider supplements if necessary to avoid deficiencies.

Social and Cultural Challenges

Adopting a vegan lifestyle can sometimes be socially challenging, especially in cultures where meat and dairy play a central role in traditional cuisine. Navigating social situations and dining out can require extra effort and creativity.

Finding Diverse and Tasty Food Options

One of the biggest challenges for new vegans is finding diverse and satisfying food options. However, with the growing popularity of veganism, the market is expanding, and brands like Vezlay Foods are making it easier to enjoy a varied and delicious vegan diet.

Overview of Vezlay Foods

Company Background and Mission

Vezlay Foods is a pioneering company in the buy vegan food industry, dedicated to providing high-quality, nutritious, and delicious plant-based foods. Founded with a mission to promote healthy living and sustainability, Vezlay Foods offers a wide range of products that cater to various dietary needs and preferences.

Range of Products Offered

Vezlay Foods boasts an extensive product line, including soy-based products, mock meats, plant-based proteins, and ready-to-eat meals. Each product is crafted to deliver maximum flavor and nutrition, making vegan food eating a delightful experience.

Commitment to Quality and Sustainability

Quality and sustainability are at the heart of Vezlay Foods' operations. The company uses non-GMO ingredients and adheres to strict quality control measures to ensure that every product meets the highest standards. Additionally, Vezlay Foods is committed to sustainable practices, from sourcing ingredients to packaging.

Top Nutritious Vegan Food Options by Vezlay

Soy-Based Products

Vezlay's soy-based products are rich in protein and essential amino acids. They are perfect for those looking to boost their protein intake while enjoying a variety of textures and flavors. Soy is also a great source of calcium and iron, making it a nutritious addition to any diet.

Mock Meats and Plant-Based Proteins

Vezlay offers an impressive selection of mock meats and plant-based proteins that mimic the taste and texture of traditional meat products. These options are perfect for those transitioning to buy vegan food or looking to reduce their meat consumption without sacrificing flavor.

Ready-to-Eat Meals and Snacks

For those with a busy lifestyle, Vezlay's ready-to-eat meals and snacks are a convenient and healthy choice. These products are designed to provide balanced nutrition on the go, ensuring you never have to compromise on your health due to time constraints.

Health Benefits of Vezlay Foods

High Protein Content

Protein is essential for muscle repair and growth, and Vezlay's products are packed with plant-based proteins. This makes them an excellent choice for athletes, fitness enthusiasts, and anyone looking to maintain a healthy, active lifestyle.

Rich in Essential Vitamins and Minerals

Vezlay Foods are fortified with essential vitamins and minerals, ensuring that you get a balanced intake of nutrients. This is particularly important for vegans, who need to be mindful of their nutrient intake to avoid deficiencies.

Low in Saturated Fats and Cholesterol

Unlike animal-based products, Vezlay's vegan foods are low in saturated fats and cholesterol. This makes them heart-healthy options that can help manage cholesterol levels and reduce the risk of heart disease.

Environmental Impact of Choosing Vezlay Foods

Reduction in Carbon Footprint

By choosing Vezlay Foods, you contribute to reducing your carbon footprint. Plant-based foods require fewer resources and produce fewer greenhouse gases compared to animal-based products, making them a more sustainable choice.

Conservation of Natural Resources

Vezlay Foods' commitment to sustainability extends to the conservation of natural resources. By using plant-based ingredients, the company helps preserve water, soil, and biodiversity, contributing to a healthier planet.

Support for Sustainable Farming Practices

Vezlay Foods supports sustainable farming practices by sourcing ingredients from ethical and environmentally responsible suppliers. This not only ensures high-quality products but also promotes a more sustainable food system.

Animal Welfare

One of the primary ethical reasons for choosing vegan products like those offered by Vezlay Foods is the welfare of animals. By opting for plant-based options, consumers can avoid contributing to the suffering and exploitation of animals typically seen in industrial farming practices.

Fair Trade and Ethical Sourcing

Vezlay Foods is committed to fair trade practices, ensuring that the farmers and workers involved in the production of their ingredients are treated fairly and paid a living wage. This ethical approach helps support communities and promotes social justice.

Community Support and Social Responsibility

Beyond fair trade, Vezlay Foods engages in various initiatives to support local communities and promote social responsibility. From charitable donations to community outreach programs, the company strives to make a positive impact on society.

Vezlay Foods in Daily Meals

Breakfast Ideas

Start your day with a nutritious and satisfying breakfast using Vezlay products. Try a tofu scramble with fresh vegetables or a smoothie bowl topped with Vezlay’s plant-based granola. These options are not only delicious but also packed with essential nutrients to fuel your morning.

Lunch Recipes

For lunch, Vezlay’s mock meats can be used to create a variety of tasty dishes. Think plant-based burgers, vegan burritos, or hearty salads with Vezlay’s grilled strips. These meals are perfect for keeping you energized throughout the day.

Dinner Inspirations

Dinner can be both nutritious and indulgent with Vezlay Foods. Consider dishes like vegan stir-fries, pasta with plant-based meatballs, or a comforting bowl of vegetable curry. These options make it easy to end your day with a satisfying meal that supports your health goals.

Customer Testimonials and Success Stories

Real-Life Experiences of Vezlay Customers

Many customers have shared their positive experiences with Vezlay Foods. From improved health markers to more energy and vitality, the benefits of switching to Vezlay’s buy vegan food are clear. Customers appreciate the variety, taste, and convenience of the products.

Health Transformations and Lifestyle Changes

Numerous success stories highlight significant health transformations, such as weight loss, improved digestion, and enhanced overall well-being. These testimonials underscore the impact of a nutritious vegan diet supplemented with high-quality Vezlay products.

Favorite Vezlay Products and Why

Customers often rave about specific Vezlay products, such as their soy chunks, vegan sausages, and ready-to-eat meals. The combination of taste, texture, and nutritional value makes these products favorites among Vezlay’s loyal customers.

Where to Buy Vezlay Foods

Online Stores and Marketplaces

Vezlay Foods products are available on various online platforms, making it convenient to shop from the comfort of your home. Popular online stores and marketplaces stock a wide range of Vezlay products, ensuring easy access to your favorite items.

Physical Retail Locations

For those who prefer in-store shopping, Vezlay Foods are also available at numerous physical retail locations. Check your local grocery stores or specialty health food shops to find Vezlay products. Many stores offer dedicated vegan sections for easy shopping.

Special Promotions and Discounts

Keep an eye out for special promotions and discounts on Vezlay Foods. Signing up for newsletters or following Vezlay on social media can help you stay informed about sales and exclusive offers, allowing you to enjoy their nutritious products at a reduced cost.

Conclusion

Adopting a buy vegan food offers numerous health, environmental, and ethical benefits. Vezlay Foods makes it easier to embrace this lifestyle with their wide range of delicious and nutritious products. By choosing Vezlay, you can enjoy high-quality buy vegan food that support your health and well-being, contribute to a more sustainable planet, and uphold ethical standards. So why not give Vezlay Foods a try and experience the positive impact of a nutritious vegan food ffor yourself?

[firasezz]

Buy feel great system , click the link below or click on my picture then...

𝐁𝐮𝐲 𝐅𝐞𝐞𝐥 𝐆𝐫𝐞𝐚𝐭 𝐒𝐲𝐬𝐭𝐞𝐦 𝐛𝐞𝐥𝐨𝐰👇

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Then Select Your Country

The Feel Great System is a nutritional system with two scientifically designed food products. They help with cravings, hunger, fatigue, crashes after meals, bloating and supporting healthy blood sugar and cholesterol levels.

The Feel Great System was created by Rav Malik because he saw a big need for the average person who is struggling to maintain a healthy lifestyle without shakes, cutting out carbs. or doing an extreme diet.

Medical Disclaimer

THIS VIDEO IS NOT DESIGNED TO, AND DOES NOT, PROVIDE MEDICAL ADVICE. ALL CONTENT (“CONTENT”), INCLUDING TEXT, GRAPHICS, IMAGES AND INFORMATION IN THIS VICEO ARE FOR GENERAL INFORMATIONAL PURPOSES ONLY.

THE CONTENT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING YOU HAVE SEEN IN THIS VIDEO. NEVER RELY ON INFORMATION FROM THIS VIDEO  IN PLACE OF SEEKING PROFESSIONAL MEDICAL ADVICE.

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#feelgreatsystem #feelgreat #fee_great #feel_great_system

ignor tags:

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#feelgreatsystem #feelgreat #fee_great #feel_great_system

[rabbitcruiser]

Eat More Fruits and Vegetables Day

Eat More Fruits and Vegetables Day is celebrated on May 21. This is the perfect time for the availability of all our favorite fresh fruits and vegetables. We believe including fresh fruits and veggies in the diet is necessary for a healthy life. Eat More Fruits and Vegetables Day is dedicated to a cause. The increase in obesity and lifestyle diseases among American people is a major concern nowadays. This is a day to remind us of the importance of fresh food, which helps us lead a healthy life.

History of Eat More Fruits and Vegetables Day

Ever wondered who started the cultivation and farming of vegetables and fruits? We only have a vague idea about the start of cultivation. We know we used to forage for nuts and fruits as far back as 1,00,000 years ago. During that time, our ancestors observed that the seeds they threw away created new plants.

The understanding that we could manipulate plant growth was perhaps one of the greatest discoveries of the ancient world. Most scientists agree that proper cultivation started only around 30,000 years ago. Initially, farming was a concept associated with grains and cereals. However, the practice soon expanded to include fruits and vegetables as well. Fruits and vegetables are good sources of necessary vitamins and minerals.

There are records of Romans using greenhouses to cultivate vegetables and fruits. The vegetables and fruits available nowadays are different from their ancient counterparts. Selective breeding for nutrition and edible quantity changed the shape, color, and even the taste for the better. But today, the trend has changed as we all opt for fast food.

This decision contributes to the obesity crisis and the formation of deadly lifestyle diseases. The growing number of people affected by unhealthy eating caused the Dole Food Company to take action. They created this holiday to educate the world about healthy eating and spread awareness about conditions such as obesity.

Eat More Fruits and Vegetables Day timeline

8000 B.C. — 9000 B.C. The First Evidence of Cultivation

People from the Fertile Crescent region in the Middle East start cultivating the land.

5000 B.C. Bartering for Better

The bartering trade system in China is improved with the addition of fruit and vegetables to the trade list.

30 A.D. Romans Introduce Greenhouses

The Roman Emperor, Tiberius, farms fruits and vegetables using greenhouses.

2015 Eat More Fruits and Vegetables Day

The Dole Food Company kicks off Eat More Fruits and Vegetables Day.

Eat More Fruits and Vegetables Day FAQs

What happens when you eat more fruits and vegetables?

A diet rich in fruits and vegetables can supplement essential vitamins, minerals, and dietary fibers. It can help reduce health conditions like diabetes, obesity, heart attack, and stroke. It can also help reduce blood pressure, cholesterol levels, and digestive issues and even prevent some forms of cancer.

How much fruit and veg a day is too much?

It depends on each person, their health conditions, and body weight. But generally speaking, around 14 ounces per day is good.

Is a fruit and vegetable diet costly?

Fresh fruits and vegetables are costlier compared to regular crops. High prices are due to the necessity of manual labor and the need for customized equipment for cultivation. But the reduction in healthcare justifies the higher prices.

Eat More Fruits and Vegetables Day Activities

Source your fresh fruits and veggies

Explore the flavors of vegetable recipes

Invite people for a salad party

This is the easy part. Just pack a bag and start shopping for fresh veggies and fruits. Make sure to buy your veggies from the freshest source. It is best to buy from an organic source. This can help ensure the food is free of harmful chemicals or pesticides.

People often do not realize the choices available for fruit and vegetable recipes. There are countless vegetable dishes and smoothes available to try. Celebrate by exploring the tasty cousins available rather than going for fast food.

Get your friends who share the same enthusiasm for fresh food. You know what to do then! We have already purchased fruits and vegetables, and we know the recipes too. So sheath those knives and start cutting some veggies for the party.

5 Facts About Fruits And Vegetables That Will Interest You

Fruits and vegetables can increase your lifespan

The bounty of vitamins and minerals

The top consumer and producer

Versatile

Fruits are delicious

Consuming fruits and vegetables in place of meat can increase one’s life expectancy by a few years.

A fruit and vegetable diet is a rich source of essential vitamins and minerals.

China leads the world in fruit and vegetable production and consumption.

Fruits and vegetables can be consumed in any form: fresh, canned, dried, frozen, and juice.

Fruits are sweet with fructose, and they do not pause the risk of extra sugar into our bloodstream.

Why We Love Eat More Fruits and Vegetables Day

It can reduce the risk of various diseases

Vegetable and fruit diets are cruelty-free

It can reduce our carbon footprint

This is not a secret, but a non-vegetarian diet can cause numerous health issues. Diabetes, heart attack, stroke, obesity, e.t.c. are all companions of meat consumption. Adding more vegetables and fruits can help reduce these health conditions before they manifest.

There is a long battle raging between vegetarians and non — vegetarians. A vegetarian diet is relatively less cruel as no killing or maiming is involved. A major argument is that plants are also alive, but plants are not sentient like animals and do not feel the same kind of pain. So it is a relatively cruelty–free diet.

Meat production negatively affects our environment. It is a demanding process and needs a lot of water and food. The byproducts can add to the greenhouse gas emission and thus to global warming. The same amount of investment in cultivation can yield better output and reduce carbon emission.

Source

[wellhealthhub]

The Ultimate Guide to High Fiber Foods: 25 Must-Know Facts for a Healthier You

Discover the top high fiber foods and their health benefits in this ultimate guide to improving your diet and overall well-being. Table of Contents Introduction to High Fiber Foods The Benefits of High Fiber Foods Understanding Different Types of Fiber How Much Fiber Do You Need? Top 25 High Fiber Foods How to Incorporate High Fiber Foods into Your Diet Recommended Fiber Intake for…

[health-prodct]

Sugar Defender

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender positions itself as a natural solution for managing blood sugar levels. It promises to promote healthy blood sugar through a blend of herbal extracts and vitamins. But before incorporating it into your routine, let's delve deeper into the science, potential benefits, drawbacks, and what users have to say.

Ingredients and Benefits:

Sugar Defender boasts an array of natural ingredients, including chromium, berberine, African mango extract, and various bhvitamins. These ingredients are claimed to work in multiple ways:

Improve insulin sensitivity: Some ingredients like chromium may enhance how your body utilizes insulin, a hormone crucial for blood sugar regulation.

Support blood sugar control: Berberine, another key component, is often linked to improved blood sugar management in studies.

Reduce cravings: Certain ingredients may influence appetite hormones, potentially leading to reduced sugar cravings.

Scientific Backing and Potential Benefits:

While some Sugar Defender ingredients show promise in research, the quality of evidence varies. Here's a look at what science says about the key components:

Chromium: Studies suggest chromium may have modest benefits for blood sugar control, but more robust research is needed.

Berberine: This natural compound has gained significant interest for its potential to manage blood sugar. Studies indicate it may be comparable to certain diabetes medications in some cases.

African Mango Extract: Research on this ingredient for blood sugar management is limited and inconclusive.

It's important to note that most studies on these components involve participants with prediabetes or type 2 diabetes. Sugar Defender doesn't mention if it's intended for healthy individuals seeking blood sugar maintenance or those with diagnosed conditions.

Potential Drawbacks and User Reviews:

Sugar Defender's website primarily features positive testimonials highlighting improved energy and blood sugar control. However, independent reviews paint a more nuanced picture. Here are some reported drawbacks:

Limited independent research: While some ingredients have backing, a comprehensive study on the specific Sugar Defender formula is absent.

Potential side effects: Although marketed as natural, some ingredients may cause side effects like digestive upset in certain individuals.

Unrealistic claims: Claims about effortless weight loss or replacing doctor visits with this supplement raise red flags.

Safety Considerations:

Sugar Defender emphasizes its natural formula. However, natural doesn't equate to risk-free. It's crucial to consult a healthcare professional before starting Sugar Defender, especially if you have any underlying health conditions, take medications, or are pregnant/breastfeeding.

Alternatives and a Word of Caution:

Maintaining healthy blood sugar levels often involves a multi-pronged approach. Here are some alternatives to consider alongside consulting a doctor:

Diet: Prioritizing whole foods, fiber, and limiting processed carbohydrates can significantly impact blood sugar management.

Exercise: Regular physical activity enhances insulin sensitivity and blood sugar control.

Weight management: If weight loss is a goal, speak to a doctor about healthy strategies.

Remember, dietary supplements aren't a magic bullet for blood sugar control. They should complement, not replace, a healthy lifestyle and proper medical advice.

Conclusion:

Sugar Defender contains ingredients with some scientific backing for blood sugar management. However, the lack of robust research on the specific formula and potential side effects warrant caution. If you're considering Sugar Defender, discuss it with your doctor first. Remember, a focus on diet, exercise, and weight management, along with medical guidance, remains the cornerstone of maintaining healthy blood sugar levels.

Draft 2

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender is a dietary supplement marketed towards people seeking to manage their blood sugar levels. It promises to achi... Draft 2

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender is a dietary supplement marketed towards people seeking to manage their blood sugar levels. It promises to achieve this through a blend of natural ingredients. While some users report positive experiences, a closer look reveals a need for caution before incorporating Sugar Defender into your routine.

What Does Sugar Defender Claim to Do?

Sugar Defender's primary claim is to support healthy blood sugar levels. Promotional materials tout its ability to:

Improve blood sugar stability

Increase energy levels

Reduce cravings

Aid in weight management (indirectly through blood sugar control)

These claims are often backed by testimonials on the Sugar Defender website and affiliated pages. However, it's important to distinguish between personal anecdotes and scientific evidence.

Ingredients and Potential Benefits

Sugar Defender contains a mix of natural ingredients, including:

Chromium: This mineral can improve insulin sensitivity, potentially aiding blood sugar control.

Berberine: This plant extract has shown promise in some studies to lower blood sugar levels.

African Mango Seed: This extract may play a role in regulating blood sugar, but more research is needed.

Other Ingredients: These include extracts like Gymnema Sylvestre, Licorice root, and Banaba leaf, which have limited or inconclusive evidence regarding blood sugar management.

While some of the ingredients boast potential benefits, the quality of the research on Sugar Defender itself is a significant question mark. There are no independently conducted clinical trials published on the supplement's effectiveness.

Potential Drawbacks and Safety Concerns

There are several aspects of Sugar Defender to consider before using it:

Limited Transparency: The dosage of each ingredient is not readily available. This makes it difficult to assess if the included amounts are sufficient to deliver any potential benefits.

Potential Side Effects: Though marketed as natural, some ingredients may cause side effects, particularly at high doses. It's crucial to consult with a doctor before using Sugar Defender, especially if you have any pre-existing health conditions or take medications.

Unrealistic Expectations: Sugar Defender is not a magic bullet. Managing blood sugar requires a holistic approach, including diet, exercise, and sometimes medication prescribed by a doctor.

Alternatives to Consider

If you're looking to manage your blood sugar, several evidence-based approaches are available:

Diet: Focusing on whole, unprocessed foods, including fruits, vegetables, and lean proteins is key. Limiting sugary drinks and refined carbohydrates can significantly improve blood sugar control.

Exercise: Regular physical activity improves insulin sensitivity and helps regulate blood sugar levels.

Weight Management: If you're overweight or obese, losing weight can significantly improve blood sugar control.

Doctor-Prescribed Medication: In some cases, medication may be necessary to manage blood sugar. Consulting with your doctor is essential to determine the best course of action for your individual needs.

The Final Verdict

Sugar Defender's claims lack strong scientific backing, and the absence of transparent ingredient dosages raises concerns. While some ingredients have potential benefits, more research is needed to confirm their efficacy at the levels present in Sugar Defender.

If you're looking to manage your blood sugar, it's best to focus on diet, exercise, weight management, and consult with a doctor to explore all available options.

Draft 3

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender positions itself as a natural solution for managing blood sugar levels. It promises to promote healthy blood su... Draft 3

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender positions itself as a natural solution for managing blood sugar levels. It promises to promote healthy blood sugar through a blend of botanical extracts and vitamins. But before incorporating it into your routine, let's delve deeper into the science, potential benefits, drawbacks, and what users have to say.

Ingredients and Claimed Benefits:

Sugar Defender boasts an array of natural ingredients, including:

Chromium: This mineral enhances insulin sensitivity, potentially aiding blood sugar control.

Berberine: This plant extract possesses glucose-lowering properties and might improve insulin function.

African Mango Seed: This extract may play a role in regulating blood sugar and fat metabolism.

Gymnema Sylvestre: This herb is traditionally used in Ayurvedic medicine for blood sugar management.

These ingredients hold promise for blood sugar support, but the quality of the evidence varies. Chromium and Berberine have some scientific backing, while research on African Mango Seed and Gymnema Sylvestre is ongoing.

Sugar Defender also highlights benefits like increased energy, reduced cravings, and weight loss. While some ingredients might indirectly influence these aspects, the claims often lack strong scientific footing.

Potential Effectiveness and User Reviews:

Several user reviews on the Sugar Defender website and scattered forums portray positive experiences. People mention improved blood sugar control, increased energy, and better overall well-being. However, it's crucial to consider these reviews with a critical eye.

Positive testimonials can be subjective and lack control groups. Additionally, some platforms might be skewed to showcase favorable experiences.

Credibility and Potential Risks:

Sugar Defender's website presents limited information regarding clinical trials or independent research substantiating its claims. This lack of transparency can be a cause for concern.

Supplements, even those containing natural ingredients, can have side effects or interact with medications. Sugar Defender doesn't provide comprehensive information on potential risks or drug interactions. Consulting a healthcare professional before starting Sugar Defender, especially if you have pre-existing conditions or take medications, is essential.

Alternatives and a Word of Caution:

Maintaining healthy blood sugar levels is crucial for overall health. Alongside considering a supplement like Sugar Defender, remember these important strategies:

Diet: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean protein, while limiting processed foods and sugary drinks.

Exercise: Regular physical activity improves insulin sensitivity and blood sugar control.

Weight Management: If you're overweight or obese, losing even a moderate amount of weight can significantly affect your blood sugar levels.

Conclusion:

Sugar Defender presents a combination of potentially beneficial ingredients for blood sugar support. However, the lack of robust clinical data and potential risks warrant caution.

If you're considering Sugar Defender, discuss it with your doctor first. They can help you assess if it's appropriate and recommend alternative strategies or medications for managing your blood sugar. Remember, a holistic approach that combines dietary changes, exercise, and potential medication under medical supervision is likely the most effective course of action.refresh Regenerate drafts volume_up

Sugar Defender: A Critical Look at the Blood Sugar Support Supplement

Sugar Defender positions itself as a natural solution for managing blood sugar levels. It promises to promote healthy blood sugar through a blend of herbal extracts and vitamins. But before incorporating it into your routine, let's delve deeper into the science, potential benefits, drawbacks, and what users have to say.

Ingredients and Claimed Benefits:

Sugar Defender boasts an array of natural ingredients, including chromium, berberine, African mango extract, and various vitamins. These ingredients are claimed to work in multiple ways:

Improve insulin sensitivity: Some ingredients like chromium may enhance how your body utilizes insulin, a hormone crucial for blood sugar regulation.

Support blood sugar control: Berberine, another key component, is often linked to improved blood sugar management in studies.

Reduce cravings: Certain ingredients may influence appetite hormones, potentially leading to reduced sugar cravings.

Scientific Backing and Potential Benefits:

While some Sugar Defender ingredients show promise in research, the quality of evidence varies. Here's a look at what science says about the key components:

Chromium: Studies suggest chromium may have modest benefits for blood sugar control, but more robust research is needed.

Berberine: This natural compound has gained significant interest for its potential to manage blood sugar. Studies indicate it may be comparable to certain diabetes medications in some cases.

African Mango Extract: Research on this ingredient for blood sugar management is limited and inconclusive.

It's important to note that most studies on these components involve participants with prediabetes or type 2 diabetes. Sugar Defender doesn't mention if it's intended for healthy individuals seeking blood sugar maintenance or those with diagnosed conditions.

Potential Drawbacks and User Reviews:

Sugar Defender's website primarily features positive testimonials highlighting improved energy and blood sugar control. However, independent reviews paint a more nuanced picture. Here are some reported drawbacks:

Limited independent research: While some ingredients have backing, a comprehensive study on the specific Sugar Defender formula is absent.

Potential side effects: Although marketed as natural, some ingredients may cause side effects like digestive upset in certain individuals.

Unrealistic claims: Claims about effortless weight loss or replacing doctor visits with this supplement raise red flags.

Safety Considerations:

Sugar Defender emphasizes its natural formula. However, natural doesn't equate to risk-free. It's crucial to consult a healthcare professional before starting Sugar Defender, especially if you have any underlying health conditions, take medications, or are pregnant/breastfeeding.

Alternatives and a Word of Caution:

Maintaining healthy blood sugar levels often involves a multi-pronged approach. Here are some alternatives to consider alongside consulting a doctor:

Diet: Prioritizing whole foods, fiber, and limiting processed carbohydrates can significantly impact blood sugar management.

Exercise: Regular physical activity enhances insulin sensitivity and blood sugar control.

Weight management: If weight loss is a goal, speak to a doctor about healthy strategies.

Remember, dietary supplements aren't a magic bullet for blood sugar control. They should complement, not replace, a healthy lifestyle and proper medical advice.

[mcatmemoranda]

Doing review questions.

Hyperkalemia is a known side effect of ACE inhibitors and angiotensin receptor blockers such as olmesartan. The risk of hyperkalemia is increased with chronic kidney disease, diabetes mellitus, moderately severe to severe heart failure, NSAID use, and older adults. Chlorthalidone and hydrochlorothiazide can cause hypokalemia.

In men who are diagnosed with hypogonadism with symptoms of testosterone deficiency and unequivocally and consistently low serum testosterone concentrations, further evaluation with FSH and LH levels is advised as the initial workup to distinguish between primary and secondary hypogonadism. If secondary hypogonadism is indicated by low or inappropriately normal FSH and LH levels, prolactin and serum iron levels and measurement of total iron binding capacity are recommended to determine secondary causes of hypogonadism, with possible further evaluation to include other pituitary hormone levels and MRI of the pituitary. If primary hypogonadism is found, karyotyping may be indicated for Klinefelter’s syndrome.

Daily use of polyethylene glycol (PEG) solution has been found to be more effective than lactulose, senna, or magnesium hydroxide in head-to-head studies. Evidence does not support the use of fiber supplements in the treatment of functional constipation. No adverse effects were reported with PEG therapy at any dosing regimen. Low-dose regimens of PEG are 0.3 g/kg/day and high-dose regimens are up to 1.0–1.5 g/kg/day. Ref: Tabbers MM, DiLorenzo C, Berger MY, et al: Evaluation and treatment of functional constipation in infants and children: Evidence-based recommendations from ESPGHAN and NASPGHAN. J Pediatr Gastroenterol Nutr 2014;58(2):258-274. 2) Gordon M, MacDonald JK, Parker CE, et al: Osmotic and stimulant laxatives for the management of childhood constipation. Cochrane Database Syst Rev 2016;(8):CD009118. 3) Lauters R, Saguil A: Laxatives for the management of childhood constipation. Am Fam Physician 2017;96(7):433-434

Primary hyperaldosteronism should be suspected as a cause for hypertension if a patient has a spontaneously low potassium level or persistent hypertension despite the use of three or more antihypertensive medications, including a diuretic. This can be evaluated by checking a serum renin activity level and a serum aldosterone concentration and determining the aldosterone/renin ratio. Primary hyperaldosteronism typically presents with a very low serum renin activity level and an elevated serum aldosterone concentration. A 24-hour urine collection for 5-hydroxyindoleacetic acid (5-HIAA) would be used to evaluate for a neuroendocrine tumor, which can present as chronic flushing and diarrhea. Cortisol levels can be checked if Cushing syndrome is suspected. Hypertension can be present in Cushing syndrome, but it is typically associated with other signs such as obesity and an elevated blood glucose level due to insulin resistance.

Psychogenic tremor is characterized by an abrupt onset, spontaneous remission, changing characteristics, and extinction with distraction. Cerebellar tremor is an intention tremor with ipsilateral involvement on the side of the lesion. Neurologic testing will reveal past-pointing on finger-to-nose testing. CT or MRI of the head is the diagnostic test of choice. Parkinsonian tremor is noted at rest, is asymmetric, and decreases with voluntary movement. Bradykinesia, rigidity, and postural instability are generally noted. For atypical presentations a single-photon emission CT or positron emission tomography may help with the diagnosis. One of the treatment options is carbidopa/levodopa. Patients who have essential tremor have symmetric, fine tremors that may involve the hands, wrists, head, voice, or lower extremities. This may improve with ingestion of small amounts of alcohol. There is no specific diagnostic test but the tremor is treated with propranolol or primidone. Enhanced physiologic tremor is a postural tremor of low amplitude exacerbated by medication. There is usually a history of caffeine use or anxiety.

Ref: Crawford P, Zimmerman EE: Tremor: Sorting through the differential diagnosis. Am Fam Physician 2018;97(3):180-186.

I got 100% on the first quiz! :)