#foods with high in fiber

[wellhealthhub]

Elevate Your Diet: The Ultimate Guide to Foods with High in Fiber

Discover the benefits of a high-fiber diet with our comprehensive guide to foods high in fiber. Unlock the power of fiber and improve your health today. Table of Content Introduction to Fiber-rich Foods Briefly explain the importance of fiber in a healthy diet and introduce the benefits of consuming high-fiber foods. What is Fiber? Define fiber and explain the two types: soluble and…

[cockdestroyer360]

I'm going to tell you the sad fact that beans sadly don't make me fart....

[tetedurfarm]

having a snack on their shiny new floor ✨

[vmantras]

Healthy Chickpea Spinach Wrap Under 30 Minutes

Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…

[fit-ishlife]

Fiber is an essential nutrient that provides numerous health benefits, including:

Digestive Health:

Promotes regular bowel movements by adding bulk to stool

Reduces constipation and improves gut health

Feeds beneficial gut bacteria, which helps protect against infections

Weight Management:

Increases satiety and helps control appetite

Slows down digestion, leading to feeling fuller for longer

Heart Health:

Lowers cholesterol levels by binding to cholesterol in the intestines

Reduces the risk of heart disease

Blood Sugar Control:

Helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream

Reduces the risk of type 2 diabetes

Cancer Prevention:

May help reduce the risk of certain types of cancer, such as colon cancer

By increasing stool bulk, it dilutes potential carcinogens

Other Benefits: Improves insulin sensitivity, Reduces inflammation, Supports a healthy immune system, and Promotes a feeling of fullness and satisfaction after meals.

Recommended Intake:

The recommended daily intake of fiber varies depending on age, sex, and activity level. Generally, adults should aim for 25-30 grams of fiber per day.

[smackdownhotel]

Today’s yogurt

PB&J blueberry crunch

[great-health-stuff]

[basiliskonline]

LETS MAKE SOME FUCKING DELICIOUS HEALTH FOOD

Some of you fuckers that follow me over on other websites may have heard that I have lost over 50 fucking pounds in going on 6 months now and i'm honestly shocked by how easy its fuckin' been now that I'm ignoring bullshit media and diet culture!

Also I just wanna say to all my fat kings and queens out there, yall fucking hot as shit and this was a decision I made for me, but I fully support you motherfuckers to love yourself at any and all sizes and I fucking love you too.

Now, what the fuck is this shit up here? A fucking Spinach tortilla? Fruit? Sugar free jello pudding? What the goddamn FUCK Basilisk!

Okay, calm down there buddy. hear me out. The spinach tortilla is the weird one, right? Well it has a light enough flavor to be overshadowed by the rest of the flavors, all this goddamn tortilla is here to deliver 18 fucking grams of FIBER directly into the glorious fucking body, ya dig?

No joke though! This is one of my favorite go to recipes, its quick as fuck and absolutely delicious jammed full of good shit at only 238 Calories!

Lets talk fucking Macros!

5.3 grams of fat (I usually get my fats elsewhere, if you want more fucking fat in this bitch than dice up some fatty delicious fuckin coconut in it or some shit)

44.3 g of carbs (including 19.3g of goddamn fiber!)

22.1 g of protein

Now lets talk some goddamn micros

494.7 mg of potassium

100mcg of Vitamin A

51.9mg of Vitamin C

284.5mg of Calcium

2.5mg of Iron

All kinds of other vitamins and minerals that they annoyingly don't let you track easily!

Now what the fuck is in this thing? Recipes? How do you FUCKING make it? Here we go, and just a warning ALL of this shit is measured with love, i weigh it all to track my shit but i do it in the moment and every time i make it, its a lil different!

Step ONE: Ya start off with your Nonfat/Lowfat greek yogurt (or full fat if you want more of that delicious delicious fat im not your goddamn mom). Just slap as much as you want in a bowl. Like 125-175g is good usually for me!

Step TWO: Measure out like idk 3-7 grams of chia seeds (CHIA SEEDS ARE FUCKING AMAZING GET THEM!) and toss that shit in the bowl.

Step THREE: Toss in some sugar free pudding powder, I use chocolate cause it what i can get regularly, but fuck do whatever you want! Vanilla? Banana? Pistachio? Fuck yeah! (Holy shit now im wondering about using Jell-o gelatin to get some like berry flavors... Idk how that'd work but im thinkin bout it now?!!) anyway you want probably 5-12grams of that shit (depends on how much yogurt you used! it will stiffen up your yogurt a TON, so idk if it gets TOO stiff, just add a lil more Yogurt, ya dig?)

Step FOUR (Optional): Throw in a lil protein powder, I used chocolate for my chocolate but fuckin get wild in there and experiment if you want! You only want like 3-6 grams of this in there! This just adds some extra protein and shit so this is still good af if you don't have any or don't wanna add it! (Also you can just do like ALL flavored Protein powder and none of the sugar free pudding mix if you want LOTS of that tasty tasty fuckin protein, we all just making shit up here as we go along)

Step FIVE (Optional): Use your no calorie sweetener of choice, just a lil bit (one packet or whatever) I use fucking Splenda because I WORSHIP AT HE ALTAR OF MY CHEMICAL GODS. But you can use like... monkfruit? or whatever the kids are using these days.

Step SIX: Mix that shit up with a spoon real quick. Fair warning that I totally and COMPLETELY do not give because of experience. You are mixing a lot of powders in there and start off as GINGER AS FUCK or you are gonna get some choclate fucking powder POOFED on your goddamn shirt or in your wookiee like chest hair or all over your tits, or all over your hairy fucking tits maybe idk, but if thats you I see you and goddamn love you. WARNED.

Step SEVEN: Warm up a skillet and start heating your Low Calorie High Fiber Tortilla (in my case, a Carb Balance Spinach Tortilla by Mission), low heat, you want it warm and supple so you can Taco that bitch and shove all the goodies in your face!

Step EIGHT: While you are warming up the skillet start throwing fruit together, I usually do about 120-140 grams of fruit, make it 3-4 different kinds if you can, get a nice spread of nutrients and vitamins and shit. Lately ive been doing strawberries, tangerines, grapes (both green and red). Banana, Cherry and/or Apple are both great too! USE WHAT YOU GOT!

STEP NINE: ITS TIME TO FUCKING GOOOO! That Tortilla is HOT, the fruit is fucking ready and delicious, that chocolaty yogurt full of NUTRITION-FUCKING-DENSE chia seeds is tantalizing. Slap that yogurt mixture on the goddamn tortilla! Slap the fruit on top (FUCKING lick all the tasty chocolate-yogurt mixture off that spoon, don't let that shit go to WASTE)

THEN YOU FUCKING ROLL THAT SHIT UP like a Taco! (Unless you are lucky enough to find larger tortillas that fit your needs, I can only find these pathetic lil "soft taco" sized like 8 inchers! and shove it in your hungry goddamn hole and just fucking love this FUCKING FILLING and delicious sweet treat at under 250 Cals.

VARIANTS!

Sometimes I mix some zero sugar whipped topping in with the yogurt, or just top it with it.

When you Want a LOT OF FUCKING YOGURT AND FRUIT, I have grilled the tortilla to a more crisp and crunchy demeanor and made that shit a goddamn chocolate and fruit tostada (topped with whipped topping of course!)

ANYWAY FUCKING ENJOY!

[abcphotoblog]

Tuna Baked Potato

[a-heart-of-kyber]

Anyone got advice for when your doctor says to go low carb but you also have a stomach condition that only really digests carbs cuz like...wtf am I supposed to do here exactly?

[zcalories]

Top 50 High Fiber Foods

A high-fiber diet is essential for maintaining good health and preventing chronic diseases such as diabetes, heart disease, and cancer. Fiber is a type of carbohydrate that the body cannot digest, but it plays a vital role in maintaining digestive health, regulating blood sugar levels, and reducing cholesterol levels.

[bluemoonrabbit]

I am having one of the worst IBS flare-ups I've had in at least a year, and I think one of the worst parts of IBS that doesn't get talked about enough is the fatigue. I could barely get out of bed yesterday. It's not "just" tired, it's "turning over onto my other side is a herculean effort." I did a 20-minute round trip walk to the post office because I *had* to, and when I got back I barely had the energy to keep my eyes open. It's getting better today but I still feel like I've run a marathon while getting socked in the gut.

[ovaruling]

prunes are sooooooo delicious i literally cannot will not understand the propagandized prune hate. like ok definitely don’t eat this delicious chewy candy and be constipated forever i guess idk? ageist misogyny kills every joy and healthy effort on earth i stg

[tropylium]

have finally hit the bounty, after several duds this seasons, of a pomegranate in perfect deep ruby-red ripeness

[1969chevycamaro]

Hi, I have been through shit before. GOOD ADVICE OP!!!!

You're physical condition affects your mental condition. If you're tired and exhausted, you'll feel like crap both mentally and physically. You need more energy. The two ways to restore energy are sleep and eat. Eating is a more versatile method, but never underestimate a good sleep.

TLDR: If you feel like shit, eat something healthy and make sure you are hydrated

legit the best advice i can give you: feed your friends

any time someone is in any kind of crisis or upheaval, offer to feed them. tell them they don’t have to choose what it is if they can’t make decisions, just ask about allergies and preferences and tell them you’re just gonna make food happen at their house.

friend having a baby? delivery gift certificate to order food to the hospital after the kid shows up.

someone’s relative passes away? offer to make them dinner.

buddy gets laid off? ask if you can order them lunch.

pal stuck in a depressive episode? offer to drive them to fucking mcdonalds, if that’s what they want.

people in crisis are tired and sad and angry and the last thing most of them are doing is thinking about feeding themselves. so if you have the ability or time or money, providing that is always, always a good move.

legit i do this all the time, and it is 100% always appreciated. i have taught all my friends that when something happens, we feed each other. it makes people feel extremely cared for, and I cannot recommend it enough.

[ujwala-hole11]

High Calcium Fortified Food Market Insights Expanding Market Reach Through E-Commerce

The high calcium fortified food market is growing rapidly as awareness about bone health and the importance of calcium increases. Calcium is an essential mineral for maintaining strong bones and teeth, and its deficiency can lead to conditions such as osteoporosis. With the aging population and the rise of health-conscious consumers, the demand for calcium-fortified foods is steadily increasing. In this article, we explore the key insights shaping the high calcium fortified food market and examine the factors contributing to its growth.

Key Insights Driving the High Calcium Fortified Food Market:

Growing Awareness of Bone Health: The increasing awareness about the importance of bone health has played a significant role in the rise of calcium-fortified foods. With osteoporosis and bone fractures becoming prevalent concerns, especially in older adults, consumers are increasingly looking for ways to supplement their diets with calcium. Foods fortified with calcium are seen as an easy and convenient solution to meet daily nutritional needs.

Aging Population and Health Trends: The global population is aging, and with this demographic shift comes an increased need for calcium intake. Older individuals are more likely to experience calcium deficiency, which can lead to bone loss and other related health issues. This demographic is driving the demand for high calcium fortified foods that support bone health and reduce the risk of osteoporosis.

Plant-Based Diets and Non-Dairy Alternatives: The growing popularity of plant-based diets has expanded the market for calcium-fortified foods, particularly among individuals who avoid dairy products due to lactose intolerance or ethical reasons. Non-dairy alternatives like almond milk, soy milk, and oat milk are commonly fortified with calcium to ensure that plant-based consumers receive adequate amounts of the nutrient. This shift in dietary preferences is boosting the demand for calcium-fortified foods in the market.

Innovative Product Offerings: Manufacturers are continuously innovating to meet the growing demand for fortified foods. New product offerings, such as calcium-fortified juices, cereals, snacks, and yogurt, are making it easier for consumers to incorporate calcium into their daily diets. These innovations appeal to a wider range of consumers, including those seeking convenient, on-the-go options.

Technological Advancements in Fortification: Advances in food technology have made fortifying foods with calcium more efficient. The development of new fortification techniques ensures that calcium is better absorbed by the body, improving the overall effectiveness of fortified products. Additionally, innovations in calcium delivery systems are allowing for more stable and bioavailable forms of calcium in food products.

Increase in Online and Retail Availability: The availability of calcium-fortified foods through both online platforms and traditional retail stores has made it easier for consumers to access these products. E-commerce platforms offer a convenient shopping experience, allowing consumers to find a variety of fortified foods at their fingertips. This accessibility is contributing to the market's growth by reaching a larger consumer base.

Conclusion:

The high calcium fortified food market is expanding due to a combination of factors, including the aging population, increased health awareness, and the rise of plant-based diets. As consumers continue to seek convenient and effective ways to maintain bone health, the demand for fortified foods will likely continue to rise. Innovations in fortification technology and the growing availability of fortified products in both online and offline channels further support this market's expansion. The high calcium fortified food market is poised for continued growth in the coming years, driven by the evolving needs of health-conscious consumers.