#tips for skin

[martin-james2121]

Uncover These 6 Essential Vitamins for Glowing Skin

Incorporating essential vitamins into your diet and skincare routine can significantly enhance your skin’s health and appearance. Remember that a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats will provide the necessary nutrients your skin needs to glow. 

Check out this list of six essential vitamins that can help you achieve that luxurious complexion –  

1.  Vitamin A: The Skin Smoother

Benefits – Vitamin A is important for skin repair and maintenance. It promotes cell turnover, helps shed dead skin cells, and reveals fresh, new skin underneath. This process can reduce the appearance of fine lines and wrinkles, making your skin look smoother and more youthful.

Sources – You can find vitamin A in foods such as sweet potatoes, carrots, spinach, and kale. Retinol, a derivative of vitamin A, is also a common ingredient in skincare products aimed at anti-aging and acne treatment.

To Read More Click Here...

[terrichienyiart]

this is not a tutorial this is just me rambling

[article-beats]

Stay Healthy In Winter - Tips

Do you wanna stay healthy in winter? Then, you are in the right corner to explore an effective ideas for that. Just check here!

[bl0gger4n4]

Omg this th¡nsp0 is so good I wanna look like this so bad

[ohtobeskinniii]

MANIFESTING NO-BINGE NOVEMBER ☁️🌿

[possiblydog]

a little informational guide on trying to find skintones from 3d refs :)

i know that finding skintones from 3d characters is tricky and can result in accidental whitewashing and this isnt to make fun of those ppl! this is simply to inform and help other artists out :)

[hinamie]

can't believe im saying this but long time no megumi

[my-autism-adhd-blog]

Skin Picking

AJ’s Brain

[bon3sandall]

“You’re not big, your average.”

[martin-james2121]

Debunking Myths About Sunscreen and Sun Protection

Sunscreen is a powerful tool in your skincare collection, offering crucial protection against harmful UV rays. By understanding the realities of sun exposure and sunscreen use, you can better protect your skin and maintain its health and vitality. Consistent and correct sunscreen use is key to preventing sun damage and enjoying the outdoors safely.

Check out this list of some common misconceptions about sunscreen and sun protection.  

Myth 1: Sunscreen Is Only Necessary on Sunny Days

Reality – UV rays can penetrate through clouds and cause skin damage even on overcast days. Up to 80% of UV rays can pass through clouds, meaning your skin is still at risk. Sunscreen should be a daily habit, regardless of the weather. 

To Read More Click Here...

[messyoungie]

SELF CARE DAY FOR LOW ENERGY DAYS

it’s important to have different routines ready to match your mood and energy level. which is why I believe preparing for self care days for when you’re just not feeling your best is essential and a great way to look out for yourself. here’s my guide to self care days for low energy.

✧ 𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓

despite your low energy, it’s important you still get your daily movement. however, exercise doesn’t always have to be intense.

try doing one of these

— 2 minutes of touching/trying to touch your toes

— 5-7 minutes of full body stretching

— 10 minutes of yoga

or maybe just stretch your neck, roll your shoulders, and take a few deep breaths. whatever you’re ready to do :)

links to short low energy workouts:

5 minute morning yoga

11 minute stress relief yoga

10 minute lazy girl workout

8 minute good morning pilates

✧𝐌𝐈𝐍𝐃

do something for your mind. journal, get your thoughts out, meditate, read five pages of an inspiring book. do something that you will love and that your mind will thank you for. whether it’s sitting in silence for a few minutes or playing a game that’ll challenge your brain.

journaling prompts <3

++ what’s been draining your energy recently?

++ what’s been giving you positive energy recently?

++ what’s your focus been on lately?

++ what are three things you’re happy are in your life?

++ how is my environment impacting my energy?

if your energy is low I really recommend writing about it. what’s making you tired? reflect on it and go easy on yourself.

✧𝐓𝐎 𝐃𝐎 𝐋𝐈𝐒𝐓

the last thing you want to do is give your mind the responsibility of remembering your tasks. i don’t care how little you have on your schedule, write a to do list. on a low energy day, it’s important we’re easy on ourselves. getting everything out of our head and onto a piece of paper will not only make tasks seem more manageable but will also make our minds feel a bit lighter.

write everything. I mean it. even the small and seemingly insignificant tasks. even the parts of your routine that you do everyday anyways, write it all down.

✧𝐁𝐎𝐔𝐍𝐃𝐀𝐑𝐈𝐄𝐒

even though we’re a little bit down, that doesn’t mean we can cheat on the promises and boundaries we made with ourselves.

a low energy day doesn’t mean you can jump right back into your old habits. you’ll only feel worse if you do. it can be comforting to spend the whole day in bed, liking relatable TikToks and having a 7 hour screen time. but that’s not real rest. do something that’ll nourish you while also making you feel relaxed and comfortable. whether that’s watching an episode of your comfort show, rereading a chapter of your favorite book, or listening to your all time favorite songs while you just relax.

low energy is not a reason to practice unhealthy bad habits.

✧𝐀𝐂𝐓𝐈𝐕𝐈𝐓𝐘

how do we enjoy a low energy self care day besides the usual rest and relaxation? by doing some activities!!

things you can do on a low energy self care day:

++paint

++do your own nails

++movie marathon of your fave genre

++install and try out different cute & cozy games on your device

++bubble bath

++make a Pinterest board or Moodboard that will inspire you to be the best version of yourself

thank you for reading, take care!! ♡

— messyoungie

[article-beats]

Tips to Prevent Your Skin From Sun Tan

Are you tired of ineffective solution for Sun tan? Get away from the worries, here is an ultimate tips that save you from Sun tan. Read to know what they are!

[bl0gger4n4]

I need this

[darkskinblkwomen]

IG: memu.conteh

[manicdiana]

I guess all i needed was representation

I feel much more motivated and... valid?

[prettygloomy-yvck]

𝘖𝘷𝘦𝘳3𝘢𝘵𝘪𝘯𝘨 𝘪𝘴 𝙖𝙡𝙬𝙖𝙮𝙨 𝙖 𝙙𝙚𝙘𝙞𝙨𝙞𝙤𝙣. 𝘕𝘰𝘣𝘰𝘥𝘺 𝘧𝘰𝘳𝘤𝘦𝘴 𝘺𝘰𝘶 𝘩𝘢𝘯𝘥 𝘵𝘰 𝘱𝘪𝘤𝘬 𝘶𝘱 𝘧øø𝘥 𝘢𝘯𝘥 𝘱𝘶𝘵 𝘪𝘵 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘮𝘰𝘶𝘵𝘩 💕

𝙎𝙤 𝙩𝙝𝙞𝙣𝙠 𝙗𝙚𝙛𝙤𝙧𝙚 𝙮𝙤𝙪 𝙚𝙖𝙩 𝙡𝙤𝙫𝙚 🦢