#tips for skin

[chocolate-jinx]

[martin-james2121]

Uncover These 6 Essential Vitamins for Glowing Skin

Incorporating essential vitamins into your diet and skincare routine can significantly enhance your skin’s health and appearance. Remember that a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats will provide the necessary nutrients your skin needs to glow. 

Check out this list of six essential vitamins that can help you achieve that luxurious complexion –  

1.  Vitamin A: The Skin Smoother

Benefits – Vitamin A is important for skin repair and maintenance. It promotes cell turnover, helps shed dead skin cells, and reveals fresh, new skin underneath. This process can reduce the appearance of fine lines and wrinkles, making your skin look smoother and more youthful.

Sources – You can find vitamin A in foods such as sweet potatoes, carrots, spinach, and kale. Retinol, a derivative of vitamin A, is also a common ingredient in skincare products aimed at anti-aging and acne treatment.

To Read More Click Here...

[anaabananaaaa]

Losing weight with a friend is so motivating.

Love you, but I’m not letting you get skinnier than me bitch☺️

[spectrasdiary]

Sk!nn7 IS the outfit

[valoraxmoonxrain]

"Nothing Tastes as Good as Skinny Feels."- Kate Moss 💕

I remember being super young and my mom working at Zara and Victoria Secret following the Chic Girl Rules! We lived in Cali in a 1 bedroom and my mom was The Heroin Chic Girl. She got her magazines every week and circled all the Chic/Ana girl outfits that looked soo small I swore nobody could wear them, but my mom could! She'd circle jewelry, designer outfits, couture dresses and heels, purses and bags, and Juicy Couture, etc! The list went on and on but she always had it bc my mom didn't pay for it. Just like some other Chic Girls she had a SD who paid for everything girl! She was even given a card by the company when she used to work to move/shop in Italy and show them what's in style?!? Like WAIT! Let me say that again my mom who had 3 daughters at the time was asked in California to live in Italy and shop for next season's ideas- Fuck you I say to any hating bitch! My mom had 3 girls a SD was still working on the side to go to designer school and she was a size 0 through it all. Let's be honest bc past every single struggle we're all going through we can all admit that there is one thing that stands true to this day,

"Nothing tastes as good as skinny feels."

My mom herself said to me that if she was going through all those things she wouldn't have gotten any of those offers without being skinny and working hard to be that skinny girl! Keep yourself up Ana!

[terrichienyiart]

this is not a tutorial this is just me rambling

[article-beats]

Stay Healthy In Winter - Tips

Do you wanna stay healthy in winter? Then, you are in the right corner to explore an effective ideas for that. Just check here!

[autumnmoon3d]

2025 Goals

- be skinny

- lose weight

- get thin

- stop eating so much

- 55 kg

- 50 kg

- 45 kg

- BE SKINNY

[imissmygod]

Repost if you’re a teen with an active @na blog

(I need @nas my age to relate to 💔)

[okonomiyami]

queens let’s not pretend it’s because of a boy you know damn well you just wanna stare in the mirror at your body once it’s perfect. speak your truth i know you’re doing it for the girls and the gays 🩷

[martin-james2121]

Debunking Myths About Sunscreen and Sun Protection

Sunscreen is a powerful tool in your skincare collection, offering crucial protection against harmful UV rays. By understanding the realities of sun exposure and sunscreen use, you can better protect your skin and maintain its health and vitality. Consistent and correct sunscreen use is key to preventing sun damage and enjoying the outdoors safely.

Check out this list of some common misconceptions about sunscreen and sun protection.  

Myth 1: Sunscreen Is Only Necessary on Sunny Days

Reality – UV rays can penetrate through clouds and cause skin damage even on overcast days. Up to 80% of UV rays can pass through clouds, meaning your skin is still at risk. Sunscreen should be a daily habit, regardless of the weather. 

To Read More Click Here...

[valoraxmoonxrain]

Ana Girls ThinSpØ✨

~Ana loves you babes! 💋💖

[possiblydog]

a little informational guide on trying to find skintones from 3d refs :)

i know that finding skintones from 3d characters is tricky and can result in accidental whitewashing and this isnt to make fun of those ppl! this is simply to inform and help other artists out :)

[article-beats]

Tips to Prevent Your Skin From Sun Tan

Are you tired of ineffective solution for Sun tan? Get away from the worries, here is an ultimate tips that save you from Sun tan. Read to know what they are!

[lobotomybbydoll]

-3kg a week challenge

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🔹 Earn Points:

+50 for completing a fast

+50 for 24h

+80 for 48h

+120 for 72h

🔻 Lose Points:

-30 points for breaking the fast early

-50 points for binging after fasting

-25 for b/p

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1. "Midnight Craving!"

Ignore → +30 points

Give in → -20 points

2. "Friends Want to Eat Before Your Fast Ends!"

Say no → +40 points

Break fast → -40 points

3. "Emotional Eating Urge"

Ignore → +30 points

Eat → -60 points

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3. Meal Planning & Food Choices

🔹 less than 300kcal -> +70

🔹 less than 400kcal → +50

🔹 under 500 → +30

🔻 over 500 but under 700 -> -20

🔻 over 700 → -50

💀 over 1000 -> girl what, leave the game if you don't take it seriously

4. Exercise

Workout & Points:

💤 <10k steps, no workout -> -10 points

🏃 10k steps, 10min+ → +20 points

🏋️ 20min+ → +40 points

🔥 30min+ → +70 points

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🏆 Bonus Challenges & Points:

5 Days of under 500 → +300 points

7 for fasting for 24h → +200 points

Lose more than 3kg a week→ +400 points