#tips for skin
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Uncover These 6 Essential Vitamins for Glowing Skin
Incorporating essential vitamins into your diet and skincare routine can significantly enhance your skin’s health and appearance. Remember that a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats will provide the necessary nutrients your skin needs to glow.
Check out this list of six essential vitamins that can help you achieve that luxurious complexion –
1. Vitamin A: The Skin Smoother
Benefits – Vitamin A is important for skin repair and maintenance. It promotes cell turnover, helps shed dead skin cells, and reveals fresh, new skin underneath. This process can reduce the appearance of fine lines and wrinkles, making your skin look smoother and more youthful.
Sources – You can find vitamin A in foods such as sweet potatoes, carrots, spinach, and kale. Retinol, a derivative of vitamin A, is also a common ingredient in skincare products aimed at anti-aging and acne treatment.
To Read More Click Here...
#brightens skin#clean skin#clear skin#healthy diet#healthy skin#skin blogs#Skin Care#skin care routine#skin tone#tips for skin
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this is not a tutorial this is just me rambling
#art#art study#reference#painting#hands#digital art#illustration#bipoc#poc#black#black art#dark skin#information#art tutorial#art non tutorial#artists on tumblr#art tips#sketched this in january so its gotta leave my head someday
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Stay Healthy In Winter - Tips
Do you wanna stay healthy in winter? Then, you are in the right corner to explore an effective ideas for that. Just check here!
#stay healthy#healthytips#healthy in winter#healthy living#health develop in winter#winter tips#winter health issues#winter solution#winter#winter skin issues#tips for skin
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Omg this th¡nsp0 is so good I wanna look like this so bad
#ana buddie#disordered eating cw#disordered eating mention#eating disoder trigger warning#ed relapse#i need to be weightless#i need to lose so much weight#i need to lose this weight#skinandbones#thinspø#thin$po#tw thinspi#thinspp#i just want to be thin#thinsperation#skinnyspø#skin&bones#ed diet tips#ed d!et#ed dairy#tw ed but not sheeran#ana d!et#tw ana bløg#an@ tips#anorexla#anoresick#⭐️ ing motivation#⭐️vation goals#⭐️rving#⭐️ve
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Sk!nn7 IS the outfit
#tw ana bløg#i just want to be thin#thinsperation#skin&🩻fightback#edtech#thinneristhewinner#3d relapse#tw ana rant#tw ed ana#thiinsp0#an@ tips#thiinspp#eating disoder trigger warning#orthorexx
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MANIFESTING NO-BINGE NOVEMBER ☁️🌿
#skin&bones#i want to lose weight#4n@diary#4nor3xia#4norexla#@n@ tips#ana angels🪽#bede lekka jak motylek#bede motylkiem#@na motivation#⭐️rving#🐛hungrycaterpillar#starsinmypockets#starv1ng#meanspø#m3alsp0#motylek any#bede idealna#skin&🩻#i just want to be thin#to the bone#az do kosci#tw ed ana#ed but not ed sheeran#34t1ng d1s0rd3r#4n0rexic#thin$po#musze schudnac#me4lspo#m3alspo
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a little informational guide on trying to find skintones from 3d refs :)
i know that finding skintones from 3d characters is tricky and can result in accidental whitewashing and this isnt to make fun of those ppl! this is simply to inform and help other artists out :)
#fuck people who intentionally whitewash by sampling highlights tho hope you grow and change as a person#kupa draws#art#art help#art tips#skin tone#art tutorial
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can't believe im saying this but long time no megumi
#my art#jujutsu kaisen#jk#jjk fanart#jujutsu kaisen fanart#fushiguro megumi#megumi fushiguro#jjk megumi#jjk art#am i getting my speed back or am i just procrastinating what im Actually supposed to me doing the answer may surprise u#regardless i realized i havent drawn megu properly since waaaaay pre-halloween and i was feeling the withdrawals#i wanted to get a handle on this newish render style with yuuji first bc i think the lighter hair forces me to know what im doing#vs with black u can hide things a lot better so its easy to play it safe and revert 2 usual habits#so im rly happy i did yuuji first bc these bruise-y colours on megumi's hair look SO good i cld cry#im rly enjoying this thing where i put whatever colour down wherever without worrying abt being too precious with it#the bright neon salmons the dusty purples the olive greens these r all colours i would not normally turn to#esp fr skin#but its so FUN it makes the lighting so fun and saturated and interesting to look at#overall this ws nowhere near as meticulous or 'clean' as the yuuji draws but i didnt needit to b so its ok#this ws just an afternoon#n i just needed to draw megumi :'> i abandoned my boy..........#yall im having fun drawing again pro tip if u feel stuck Do New Things#yet another lesson you think i wld have Retained after 21 years of drawing
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This is the year that
you lock in.
#3ating d1sorder#4n@diary#4norexla#low cal diet#⭐️rving#⭐️vation goals#counting calories#starv1ng#weight loss#thinspø#tw 3d vent#3d not sheeran#4n4blr#4nor3xia#@na motivation#@na blog#@n@ tips#i wanna be sk1nn1#skinnnyy#skin&bones#🐛hungrycaterpillar#🕯️as a feather#🦋diary#🦋log#🦋diet#light as a feather 🪶#light as a 🪶
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Debunking Myths About Sunscreen and Sun Protection
Sunscreen is a powerful tool in your skincare collection, offering crucial protection against harmful UV rays. By understanding the realities of sun exposure and sunscreen use, you can better protect your skin and maintain its health and vitality. Consistent and correct sunscreen use is key to preventing sun damage and enjoying the outdoors safely.
Check out this list of some common misconceptions about sunscreen and sun protection.
Myth 1: Sunscreen Is Only Necessary on Sunny Days
Reality – UV rays can penetrate through clouds and cause skin damage even on overcast days. Up to 80% of UV rays can pass through clouds, meaning your skin is still at risk. Sunscreen should be a daily habit, regardless of the weather.
To Read More Click Here...
#brightens skin#clean skin#clear skin#Fitness#healthy skin#skin blogs#Skin Care#skin care tips#skin routine#tips for skin
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Tips to Prevent Your Skin From Sun Tan
Are you tired of ineffective solution for Sun tan? Get away from the worries, here is an ultimate tips that save you from Sun tan. Read to know what they are!
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I need this
#ana buddie#disordered eating cw#disordered eating mention#eating disoder trigger warning#ed relapse#i need to be weightless#i need to lose so much weight#i need to lose this weight#skinandbones#thinspø#tw thinspi#thin$po#i just want to be thin#thinspp#thinsperation#skinnyspø#skinnyyy#skin&bones#skinnii#skinnnyy#tw ana bløg#ana d!et#an@ tips#anorexla#anoresick#ed d!et#ed diet tips#ed dairy#tw ed sheeran#tw ed but not sheeran
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“You’re not big, your average.”
#@na motivation#ana's jelly#skin and 🦴#@na rules#tw 3d vent#4norexla#@n@ buddy#@n@ tips#@na buddy#jelly4life#4nerex1a#4n4t1ps#4narex1a#4n0rexic#4n4m1a#4n@diary#4n4blr#4nor3xia#4n4rexia
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Skin Picking
AJ’s Brain
#skin picking#I have such a strong urge that I can’t stop it#same goes for biting my nails#tips to help skin picking#identity triggers#the impact of skin picking#physical health#take care of yourself#feel free to share/reblog#AJ’s Brain (Facebook)
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micro glow up part two⋆.ೃ࿔*:・🧁
in this post we'll be talking about habits and little ways in which u can improve ur health and appearance without doing anything too drastic. a micro-glow up to stay polished…💬🎀
LIPS AND MOUTH ;
brush ur lips everytime u brush ur teeth for some easy exfoliation. to make a simple scrub combine sugar with vaseline or coconut oil and just use that once a week or once every two weeks cuz the skin on ur lips is super delicate. wipe it off with a warm wet towel.
♡ chapsticks with SPF are so good
now onto ur oral health and hygiene which is so important to me i think. so first off brush ur teeth 2x a day. ik some people brush between meals but thats too much effort and most times im not in a spot where i can easily just go and brush my teeth after every single meal so i brush my teeth first thing in the morning and before bed.
furthermore i floss every single day (at night) and i floss every single tooth individually. i use mouthwash every single time i brush and i brush 2x then rinse 2x with water and finish it off with some mouthwash. i also use my tongue scraper in the mornings to clean my tongue cuz bad breath starts on the tongue.
FOR THE BODY ;
sunscreen + moisturizer on ur neck because SKINCARE DOESNT STOP AT YOUR CHIN. show ur neck some loveee. the skin on ur neck is super duper delicate. make sure to exfoliate ur skin 1-2x a week. use one of those exfoliation gloves or an african net sponge to be super duper clean and baby soft.
u dont wanna over exfoliate ur skin though so make sure not to do it every single day consecutively. if u shave make sure to exfoliate ur skin before hand and use warm water to soften the hair before u shave it. moisturize after with a body oil or butter.
ARMPITS ;
use the panoxyl 4% wash underneath ur arms every now and then to kind of "reset" under ur arms and get rid of odor entirely before u wash. use an antiperspirant deodorant and if u find that u sweat a lot, carry ur deodorant with u so that u can feel secure 💗
NAILS, FEET AND HANDS ;
nail care routine : gently scrub the area around ur fingers and nails → file nails → massage cuticles with any nourishing oil → finish off with some hand cream
nail dip : warm water + olive oil + lemon juice (soak for 10 minutes)
oil nails to prevent breakage
baby oil as cuticle oils + vaseline around cuticles to seal in moisture
use hand creams that have SPF in them especially if u drive cuz ur hands are gonna be directly in the sun while u drive and that can cause WRINKLES. (dont worry about this though if ur still young cuz its not for u to worry about rn) just something to note for the future.
dont neglect ur feet either. make sure that ur washing ur feet and using an exfoliator to keep ur feet super soft and pretty. invest in one of those feet soaker thingy's. i have one and i give myself pedicures every two weeks and it has made a WORLD of a difference. ur feet are carrying u all day so make sure to show them some love.
#honeytonedhottie⭐️#it girl#becoming that girl#that girl#self care#it girl energy#self love#beauty#beauty tips#beauty regimen#beauty routine#routines#regimens#hyper femininity#hyper feminine#girly#girl blog#girl blogging#beauty secrets#self improvement#self development#hygeine#hair care#skin care#fabulously feminine#fabulous#glamor#glamorous#dream girl tips#dream life
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