#therapy helped

[meanslackofart]

if only someone paid much attention to the words i ever spoke, the inner child would have been healed long back

[inshelliesworld]

therapy

These are some really good places to start when it comes to both therapy and shadow work.

I always recommend to keep a list of items to discuss/tackle for your next sessions. (Similarly, I suggest taking a list of symptoms and issues to your doctors and therapists.)

I'm going to post a couple of pictures of why I advocate so much for therapy of all modalities. The other day I was having a conversation with some mutuals about Attachment Styles. I had taken a test as recently as 2019, but that was the beginning of my therapy journey. So I decided to retake the quiz and was pleasantly surprised!

🚨🚨 Online quizzes are not always accurate, of course, and I caution 🚧 anyone to use them as diagnoses or works of gospel. However, with my education, experience, and training I have a decent grasp for my own personal use of these handy online assessments. Proceed with grace & always consult a professional, my darlings. 🖤✨

⭐ I'll be working on some new/different things for next week based on feedback from you guys! Stay tuned 📺

[selfhealingmoments]

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[lovelyspooks]

Me looking at myself in the mirror at 3am after reading smut for 4 hours straight instead of sleeping:

[satandoesntwannabehere]

erm hallo 👋👋

have some doodlez !!

[chloesimaginationthings]

How I assume salvaging went in FNAF pizza sim

[mothgenes]

Part 3

Part 1 / Part 2 / Part 3

[theambitiouswoman]

Cognitive Techniques To Change Your Thoughts ✨✨

Cognitive techniques are strategies used in cognitive therapy to help you identify and change negative thoughts and beliefs. These techniques should be practiced regularly so that they become habits.

Cognitive Restructuring: This involves identifying and challenging negative or irrational thoughts and replacing them with more positive or rational beliefs.

Thought Stopping: When you notice a negative thought entering your mind, you can mentally shout "Stop!" This interrupts the thought process and gives you a chance to replace the negative thought with a positive one.

Mindfulness and Meditation: These practices help you become more aware of your thoughts and feelings in the present moment. When you observe your thoughts without judgment, you gain insight into negative patterns and choose to let them go.

Journaling: Writing down your thoughts can help you process and analyze them. With time you can identify patterns and work on changing negative thought cycles.

Positive Affirmations: Repeating positive statements can help counteract negative self talk and reinforce positive beliefs about yourself.

Evidence Collection: When faced with a negative belief, ask yourself, "What evidence do I have that supports or refutes this thought?" This can help you see things in a more balanced way.

Decatastrophizing: If you tend to imagine the worst scenario, ask yourself how likely it is to happen and what other possible outcomes there might be. This can help you view situations more realistically.

Labeling: Instead of saying "I am a failure," label the thought as "a negative thought about my abilities."

Distraction: Engaging in an activity or hobby can divert your attention from negative thoughts and give your mind a break.

Scheduling Worry Time: Instead of ruminating on worries throughout the day, set aside a specific time to process them. This can prevent constant worry and allow you to focus on other tasks.

Challenging Cognitive Distortions: Recognize and challenge cognitive distortions like black-and-white thinking, overgeneralization, and personalization.

Visual Imagery: Visualize a place or situation where you feel calm and happy. This can help shift your focus from negative thoughts.

These are very simple descriptions and examples of cognitive techniques. I listed the ones we can put into practice on our own. There are more in depth methods and practices used by doctors on different fields of study and practice. I can list, as well as add upon the information listed here.

[batboopp]

bruce wayne they could never make me hate you. they could also never make me like you either. good god you are fucked up

[lilybug-02]

Some fanart of a fancomic from a silly fangame of undertale or somethin'. idk seems pretty underground.

Eldritchrune by @lynxgriffin. Love their comics and work <3

[uncanny-tranny]

I recently had to do a project in one of my psych classes, and man, I knew that CBT was used for every little thing, but seeing over and over, "do CBT! CBT is the best for every mental illness!" was so jarring. I'm absolutely biased because of my own experiences, but I just don't think it's as universal a treatment model as it's touted.

If you didn't benefit from CBT, it's not because you're lazy or didn't try hard enough or lacked intelligence or foresight into your own needs. Frankly, it's a therapy model that (I think) shouldn't be the only readily-accessible model and among the only therapy models covered by insurance. Some of us should not be treated in a CBT model and that's okay. It's not a sign of poor character or unreasonable demands, and if you don't think it's a model that works for you, then it's your right to express that!

[danibee33]

[girlwithrituals]

HOW TO STAY UNBOTHERED!

1. Never say more than necessary.

2. Don't allow your emotions to overpower your intelligence.

3. Lower your expectations from others.

4. Let your success do the talking.

5. 10 people 10 different opinions. Stop pleasing.

6. Remember your haters are your fans.

7. Don't be afraid to say "NO".

9. Know your truth and be okay with someone else not believing you.

10. Stop taking things personally.

• Let go of control: You can't control others' actions or words, just your reactions.

• Humor: Learn to laugh things off when appropriate.

• Set boundaries: Limit contact with negativity and prioritize supportive people.

• Communicate clearly: Ask for clarification Instead of assuming negativity

• Shift your perspective: Consider the source and if their comment reflects on them more than you.

• Focus on what you can control: Improve your own communication and self-care.

• Thicken your skin: Build strong self-worth and know your value.

11. Healthy detachment.

• Let people be who they want to be, then decide if you want them in your life.

• Trust that rejection is always redirection to something bigger and better.

• Some people are only meant to help you grow, not be in your life forever.

• What if everything is falling apart to come together in a way you can't guess?

• Focus only on what you can control.

[lygma-nygma]

Being a batfam fan is funny because people will make a post like “here’s my headcanon-“ and it’s just something that’s directly canon to the story then post about major canon events and get everything wrong.

[loveelizabeths]

love elizabeth s.