#therapis

[mostly-funnytwittertweets]

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[oldtvandcomics]

HEY GUYS!!

GUYS!!!

FRANCE HAS REACHED THE REQUIRED NUMBER OF SIGNATURES ON THE CITIZEN'S INITIATIVE AGAINST CONVERSION THERAPY IN THE EU!!

ONE COUNTRY DOWN, SIX TO GO!!

We also need still quite a few signatures in order to reach the one million required.

As to date, the six other countries with the most signatures are:

Spain - 38.72%

Finland - 30.31%

Ireland - 24.86%

Netherlands - 24.15%

Germany - 23.54%

Belgium - 23.09%

So yeah, still a long way to go, but we ARE slowly getting closer. Don't stop now! Don't let this stay within the community, either, if you have any friends or family who are open to queer rights, get them to sign, too!

[godtrauma]

the man who owns and runs the thai restaurant in my town knows me by name. he is one of the kindest and most thoughtful men i know. i started ordering from his place back in january, which was when i got my fibromyalgia diagnosis. back then i was using a walker, had limited mobility in my entire body but especially my hands, and was very visibly in pain. i always ordered the same thing: yellow curry with no meat, potatoes and carrots only (i have texture and other dietary issues). he always made it a point to make sure i could get out the door and carry the food safely. he had his workers package the food so that it was easier for me to open. as i kept coming back and i told him a little bit about my health status, he would always encourage me to keep going. he told me about how the spices he used were good for inflammation and began to edit the recipe just for me so that spices that were even better for fighting inflammation were used. he’d give me extra portions and despite the fact that i would tip every time, i realized later that he never charged my card for them. as time went on and my condition began to get better, especially with the help of a physical therapist, he would make encouraging remarks and tell me how happy he was for me. the day i came in without my walker, he practically jumped for joy, and despite my insistence, he gave me my meal for free that day. i continue to make progress with my conditions and i continue to go to the thai place. this man who does not know me personally and who i hardly know anything about is one of my favorite people. it’s interactions with humans like these that make loving life easier. and his curry really does help my chronic condition. it’s comfort food taken to the next level.

[sunnysatyr]

Hey, if you have half a minute and care about the LGTBQIA+ community in the EU, I'd suggest you take a look at this initiative to ban conversion therapies in the EU.

1 million people are required to sign, but there's barely 100k. The form takes less than a minute, it only requires your ID, name and surname.

Please, help spread the initiative so that it can reach the goal ASAP! If you're not from the EU and can't sign, at least reblog! Thanks in advance.

[conceptofjoy]

big fan of characters who have it all under control when theyre put in situations but no idea how to be like a regular guy doing regular stuff when all is said and done.

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[brain--rott]

"everybody experiences that" says mother who has the same symptom of the same mental illness

[narwhalsarefalling]

my (cis) brother is using my old license to buy wine and it has the gender marker F on there. so whenever he gets asked he just says “oh i’m trans”. its literally worked every single time.

[thoughtstherapy]

[mostly-funnytwittertweets]

[oldtvandcomics]

The local queer centrum asked us all to support the ban on conversion therapy in the EU initiative, so now it's My Job to do it seriously.

We still need so many signatures. Damn. So. Many. Signatures.

Come on people, we can do this!!

[spoondrifts]

something about vi never wanting anyone in her life to change. something about jayce not caring at all how much viktor has changed so long as he's alive. something about the way vi associates radical change with death, perceiving jinx's continued existence as a kind of necromantic horror—the way jayce would shatter fundamental laws of nature without a second thought in order to give viktor the best chance at survival, in whatever form that may take. transformation as rebirth vs murder, hextech vs shimmer. nature has made us intolerant to change, but fortunately, we have the capacity to change our nature. and then jayce, realizing that he hasn't changed at all, not really—that he is a scientist at heart, and he shouldn't have tried to be anything else. and then vi, realizing she has become someone unrecognizable—never thought my sister would turn bluebelly. and for both of them, it's too little, too late.

[batfam-stuff-posts-0]

The batfam playing 2 truths and a lie

Tim: I stalked Batman for years, my eyes are green, and Ra's al Ghul has my spleen in a jar somewhere.

The rest of the batfam:

Dick: ...your eyes are blue.

Damian, muttering to himself: so that was Drake's spleen. Interesting.