#themindisprimary

[strength-kvlt]

I had a great weekend out in Salt Lake City at the Gym Jones Level II certification seminar. A great group of instructors, coaches, and athletes sharing knowledge, making connections, and absolutely brutal workout sessions each day. If you’ve tried any of our workout plans you will see that they are largely based off Gym Jones fundamental training standards and guidelines, with a mix of strongman sprinkled in for good measure.

One the standards on the path to full certification as a Gym Jones Instructor is the 2000 meter row under 7:00 mins. Unfortunately, I missed the standard this weekend with a 7:02 min row time. I have to admit I’m a little bummed and angry with my performance but I treat it as a baseline for adjust my programming over the next few months. I treat failures as a guidelines in my training, not a life ending day in the gym. I’ll just base all pace times off my 7:02 min 2000 meter row time, and move forward to reaching my goals.

If you’re interested in taking your training up to a new level, and getting introduced into a new fitness culture. Check out our training plans or the Gym Jones website for what they are offering.

“Make our tribe stronger”

“The mind is primary”

[biailiao]

#quote #quotes #dailyquotes #quotestoliveby #life #lifeisajourney #motivation #quoteoftheday #lifelessons #lessonslearnedinlife #inspiration #quotestoliveby #FoodForThought #motivationalquotes #message #inspirationalquotes #lifequotes #quotesaboutlife #growthroughwhatyougothrough #themindispowerful #themindisprimary #stayinyourmagic https://www.instagram.com/p/BxLyGOOHoU9/?utm_source=ig_tumblr_share&igshid=67m4tpl29gd2

[practicallytactical]

If you aren’t following @exilellc, you should be, for reasons like this. More to come and you need to be following. #Repost @exilellc with @get_repost ・・・ Training 1/? :: Single skill progression. The "what" is proper repetition. The "why" is unconscious competence. As your proficiency increases so should the intensity with the goal of keeping yourself right at the point of failure. Proper development of the hard skills is key to allowing you to solve more complex problems down the road. Remember, we are trying to develop the individual creating true capability. . . . . #embraceviolence #nousdefions #skills #shooting #learning #life #education #pressuretopower #themindisprimary #training #blackandwhite #knowledge #process #practicallytactical #guns #igguns #concealedcarry @the.sect.fitness @practicallytactical

[davidwfloydart]

“The more powerful and original a mind, the more it will incline towards the religion of solitude.” - Aldous Huxley #themind #themindisprimary #powerfulthoughts #themindisapowerfulthing #originality #originalityisanattitude #orginalitycreates #solitudeisbliss #solitudeandserene (at NOPA District) https://www.instagram.com/p/CDogth3hrhLX0J9BWGFVzW98LOtM_1xHx7CEYg0/?igshid=617hvsca0h54

[heatherjpp13]

Enough said...Books or Bust‼📚📚📚 #teamheather #higherlearning #higherdimensions #highervibration #higherconsciousness #onelove #learning #knowledgeofself #knowledgeispower #themindisprimary (at Valley Cottage, New York) https://www.instagram.com/p/B1uEgT2F3HJ6lPcY74_6DNLH23buaZvbe9tA6c0/?igshid=1tn6iujgqu53u

[harrismurrieta]

When you are less than 100% and faced with the decision of pushing through to put it on the line, or shutting the system down to rest, you have more than a binary choice. At one end of the spectrum you allow your ego to overrule your own understanding of your allostatic load. At the other, you allow discomfort to slow progress that can still be made. You can find a medium, work on weakness, spark creativity, and foster growth. It is inside you if you have the guts to progress thoughtfully. -A little #vipr and #animalflow on the #highline #fitness #viprflow #flow #fitpro #regen #recovery #themindisprimary #unloadedmovement #loadedmovement #equinox #relentlessforwardmovement #motivation #fitspiration #NYC (at Equinox Highline)

[mpetrik]

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A post shared by Marco Petrik (@marcopetrik)

Für alle Wiederholer und/oder Sonntags Open Workout Macher! #crossfit #crossfiteo #bogenhausen #münchen #podcast #fitness #competition #maximizeyourperformance #themindisprimary #pacing #strategie #Repost @brainandbarbells with @get_repost ・・・ Wie lief #19point1 für euch liebe Community? Sofern ihr das Workout noch vor euch habt oder ein Redo plant, hier nochmal ein kurzer Hinweis auf den 10-minütigen „Open Snack“ 🌯 mit @marcopetrik von @crossfiteo in Podcast Form 🎧 Strategie♟ Pacing⏱ Mentale Leistungsfähigkeit🧠 Link in der Bio! Enjoy! *** Vielen Dank an @patric_stielau für den coolen Teaser 😎 *** #intheopen2019 #intheopen #crossfitopen #crossfitopen2019 #fittestin #crossfitgermany #crossfitdeutschland #crossfitcompetition #mindsetiskey #mindsetiseverything #crossfitmindset (hier: CrossFit eo) https://www.instagram.com/p/BuOuRWzHSLn/?utm_source=ig_tumblr_share&igshid=chrdslve4fu3

[joseaesquea]

#Repost @gymjonessalvation with @instatoolsapp ・・・ “To create something exceptional, your mindset must be relentlessly focused on the smallest detail.” . Giorgio Armani . . . . #themindisprimary #salvation #findtheproblemfixtheproblem #allwhoarewilling #strength #fitness #gym #workout #blackandwhitephoto #gymjones https://www.instagram.com/p/BpfDr4Cgtu7/?utm_source=ig_tumblr_share&igshid=1tehclek1vtx9

[spartan682]

12 Rules For Life is a damn fine book and worth more than just a read. It's worthy of careful study. Halfway through Steel My Soldiers' Hearts and I'm Colonel Hackworth once again shows his skill in writing about leadership without actually writing about leadership. #themindisprimary #mindcommands #thebodyobeys On a side note so many people stand around at airports complaining about the "inconvenience" of air travel. I swear if Jesus returned and resumed converting water into wine people would bitch about the vintage. #firstworldproblems #havesomeperspective

[fortheloveofskincare]

Good morning! Make the best of each day you’re blessed with. The ability to open your eyes, think for yourself, & have the strength for mobility. Travel. Make memories. And never forget possessions don’t define you, it’s the love & beautiful character your made of that holds the most value at the end of each day. #lovenikki #travel #live #life #value #makememories #instamood #instadaily #instagood #quoteoftheday always #inmyfeelings #morning #thoughts #yougotthis #thingsarejustthings #love #character #themindisabeautifulthing #themindisprimary #themindisapowerfulthing #themindisaterriblethingtowaste #beautiful #soul #traveler (at Awesome Travel Destinations)

[sebastianmarshall]

Countermand my last post, a subtle error. Starting a hardcore diet tomorrow, celebrating a little before that. Not pictured: the pasta they haven’t delivered yet. #selectivelyflexible #selectivelyhardcore #judgment #themindisprimary #furinkazan https://ift.tt/2MPBxvS

[strength-kvlt]

Gym Jones named workout the “Jonestown Crawl”.

It three rounds for time of 10 deadlifts at 115% of your body weight and 25 box jumps. The only difference for men and women is the box jump height. The deadlifts are based of body weight so if your deadlift 1rm is close to your body weight this is going to be a rough workout.

“Make our tribe stronger”

[biailiao]

if you can see it in your mind, then you can hold it in your hand... #thereslevelstothisshit 💯 #LawOfAttraction 🧠🧲✨💫 #quote #quotes #dailyquotes #thoughtsbecomethings #themindispowerful #themindisprimary #whatyouthinkyoubecome #whatyoufeelyouattract #thirdeyevision #openthemind #expandyourconsciousness #vibratehigher #everythingisenergy #youareamagnet #stayinyourmagic #staywoke 👁 https://www.instagram.com/p/B38atiEA10s/?igshid=10p2u03zsu5sd

[lostinmidmich]

New year. Same hustle. #axiomsc #station515 @gymjonessalvation with @repostapp ・・・ Everything you want is there for the taking. You just have to want it badly enough. With the right attitude 2017 will be your year. #gymjones #themindisprimary

[harrismurrieta]

“Remember that you put yourself here” . . . . . . Some decisions are easy. Others are not. Putting yourself in an uncomfortable place can be challenging both in that decision makig process, but also while you are “there.” Growing pains therefore are necessary. . Mostly you can not do it alone, you can’t put yourself through that pain, Someone has to do that for you, and you have to let them. You have to let go. . Your choice at that point is to remain grateful. Yesterday I was surprised completely by my long time coach Dan John showing up and reminding us all to take time to be grateful. I am. I am great full for the opportunity and the community that I am part of today. And look forward to tomorrow. . . . #themindisprimary #allwhoarewilling #danjohn #strengthandconditioning #fitspiration #fitnessmotivation #gymjones #unfuckyourhead (at Gym Jones)

[strength-kvlt]

All progress is good progress. Did you only lose one pound this week, or only add one pound to a 1rm? Maybe you didn’t make any progress this week. Don’t get wrapped around the axle about, because not everyday is going to be a victory in the gym. That’s the ugly truth about your fitness journey. There are going to be days that your workout just fucking sucks, or you gain few pounds back from not eating on your meal plan, or you just can’t get your shit together. You just need to put your head down, push through that shit dat, week, or month, and keep working your ass off. Change will come if you keep going. It may take a year, but one day you will standing in front of the mirror flexing while you admire that sexy naked body you built. “Make Our Tribe Stronger”