#legionstrengthandconditioning

[i-am-a-social-experiment]

Sick AF, tired AF, pissed off AF (from traffic), and hot AF (where is my fall weather?!). But I hit my one rep max on front squats and then hit ten pounds less for four reps, so, you could say today was a good session. #sundayfunday #squats #skwaats #frontskwaats #ialwaysfeellikeimdying #butidothemanyways #reebokshorts @reebokwomen @reebok #nikeshoestho #foundtheminaparkinglot #onemanstrashisanotherbrokemotherfuckerstreasure #slsc #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #headdowneyesforward (at South Loop CrossFit)

[strength-kvlt]

Had to stickers made up of the first few logo designs so I can start tagging the world with Legion stickers!

[i-am-a-social-experiment]

Metcons and Jaybirds and snatches and cleans....these are a few of my favorite things. #nike #nikemetcon #jaybirdx3 #camo #jaybirdwireless #southloop #southloopstrengthandconditioning #legionsc #legionstrengthandconditioning #weights #weightlifting #olylifting #olympicweightlifting #5amcrew #earlymorninglatenights #emln #hippostrong #fitness #fitnadic #happygirl #happylife

[i-am-a-social-experiment]

After watching the @masstheticspremium YouTube vidja on deadlifting with your olys on and then talking about it with a few members at @chicagobarbellcompound and @steficohen, I decided to try it. Heavy phase deads felt pretty good. I pull conventional, for now, and I felt more secure with my shoes on than off. #themoreyouknow #readingrainbow #deadlifts #olyshoes #conventional #pullsumoeatbutt #weights #weightlifting #olympicweightlifting #gettingbetter #pausedeadlifts #inov8 #fastlifts #inov8eliteperformance #slsc #legionsc #legionstrengthandconditioning #southside #massthetics

[strength-kvlt]

[i-am-a-social-experiment]

No cardio, who dis? #cuttingseason #getcutgetbutt #macrofitter #iifym #macrotracking #southloop #southside #neversettle #justhardwork #goals #weights #weightlifting #olylifting #olympiclifting #olympicweightlifting #nocardio #liftheavyshit #likeyourerippingtheheadoffafuckinglion #legionstrengthandconditioning #legionsc

[i-am-a-social-experiment]

I hope everyone is having just as good a Saturday as I am. All the weights and free coffee at @southloopsc, ice cream with @jmac773 at @dylanscandybar and twinning on the train, and (not pictured) dinner with great people and ending with a movie. #happysaturday #slsc #southloop #southside #southloopstrengthandconditioning #olylifting #olympiclifting #olympicweightlifting #weights #weightlifting #frontskwaats #cleanandjerk #snatchesfordays #legionsc #legionstrengthandconditioning #dylanscandybar #twinning #classicalytrained #nintendo #og

[i-am-a-social-experiment]

You know how Pocahontas paints with all the colors of the wind? Well, I lift wearing them and after meeting the snatch in November (and not really putting any focus or effort on it until recently) I finally hit 100 (pounds, not kilos...let's not get crazy). I still have miles to go before I start to really chip at my goals, but starting at 35 pounds and barely making the catch to here is huge. #barsandprs #southloop #southside #5amcrew #olylifting #olympiclifting #olympicweightlifting #weights #weightlifting #workfuckingharder #strengthtraining #strengththroughstruggle #legionsc #legionstrengthandconditioning #slsc #southloopstrengthandconditioning #grrrlarmy #grrrlclothing #unicorn #findingmyunicorn #inov8 #fastlifts #rainbows #allthecolors #onwardsandupwards #headdowneyesforward (at South Loop CrossFit)

[strength-kvlt]

A reminder that you are mortal and will die one day, so don't waste a single moment!

[i-am-a-social-experiment]

The circumstances of one's birth are irrelevant. It's what you do with the gift of life that determines who you are. - Mewtwo, Pokémon: The First Movie. • • • And I chose to lift heavy ass weights. #pokemon #nerd #nerdharderthanme #og #original151 #becausemewiscute #theogofogs #slsc #southloopstrengthandconditioning #weights #legionsc #legionstrengthandconditioning #weightlifting #workfuckingharder #sweatequity #riseandgrind #mondaymotivation #mewtwo #girlswholift #girlswithmuscles #inkeddirtynerdycurvy (at South Loop CrossFit)

[strength-kvlt]

[i-am-a-social-experiment]

I was told if I were a Pokémon, I would be a Machoke so here it be. #imsleepy #sobarewithme #pokemon #machoke #flexingonem #flexfriday #nerd #nerdgasm #hulk #idflexbutilikethisshirt #latenightentertainment #girlswholift #girlswithmuscles #inkedandnerdy #weights #weightlifting #liftheavyshit #likeyourerippingtheheadoffafuckinglion #legionstrengthandconditioning #legionsc

[i-am-a-social-experiment]

'Go forth, my child, and lift.' #flexfriday #fluffmonster #buffcake #foreverbulk #bulkingseason #icommandyoutogrow #repsforjesus #massthetics #legionsc #legionstrengthandconditioning #slsc #southloop #southloopstrengthandconditioning #liftheavyshit #eatallthethings #fuckshitup #flagnorfail (at South Loop CrossFit)