#stress awareness week
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Stress Awareness Day: How to Manage Stress on a Daily Basis?
Discover helpful tips for managing stress on National Stress Awareness Day that you can incorporate into your daily routine to reduce stress and live a healthy life.
#how to reduce stress#national stress awareness day 2023 uk#stress awareness week#how to manage stress#can high stress cause high blood pressure#signs of stress
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#sticks my hand out of the ground to give a thumbs up.#sorry a lot came down on me and I've been more than out of it and needed to stick my head in the freezer.#probably better I not say More but buhgh. still fuzzy. its been a long week. i always come back to dimitri. i guess hes a comfort character#whenever I get stressed to physical symptoms i end up with a big block of photos in my phone...lockscreen... pfp...dumb but. it works. agh.#pass the mitri...#armour clanking#fe3h#dimitri alexandre blaiddyd#is it weird to put my tag-admission of life in a character tag? probably but i'm half-aware at best. i wish other dimitri fans a very mitri
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ah yes
playing my favourite game of "why are my insides tormenting me?": stress, gastrointestinal infection, intolerance to something, probably ibs, cramps, cancer god forbid, dehydration, stress, gut bacteria shenanigans, hunger, the plague (long covid), stress....
#did i mention stress#i think ive been having on and off tummy issues since highschool#thats like 7 years now lol#my insides = soggy biscuits atp#im seriously not having a good time#stomach issues#stomach problems#my dumbass brain-gut axis#go to a doctor u say? u forget i have memory issues i cant trust my brain at all. also i have no time awareness#only i could have been legit in pain for years and think to myself yeah that was last month. like two weeks ago. just the other day#id be a terrible patient lol#when did the symptoms start? whos to say#can u describe the pain? idk can i#are u stressed? bish u think?#idk man#i realised recently that im terrifed of hospitals. very convenient that im in uni studying the hospital major lol#i mean as in having the script flipped on me. im chill w being the doctor. the patient? id rather be punted into the sun im sorry#so much respect and all my prayers to everyone with chronic illnesses. those who are all too well acquainted with hospital rooms & monitors#and everyone in between. ive seen it first hand and it can be so painful. from check ups to treatment its all so. difficult?#.......just realising that this may or may not be related to my fear of -to the point of evasion- vulnerability. hgfdsdf damn#ending the post here before i discover more uncomfortable truths abt myself lmao
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i've been in a very "nostalgic for SpongeBob" mood lately and that's warranted a lot of reflecting on Baby Me being a Sponge fanatic and thinking of what she'd think of now. and i have to say that one of my favorite parts of doing what i do--and also the most stupidly niche--is that one of my first online hyperfixations i recall having was SpongeBob production music. i remember animating magical girl transformations in Flipnote to SPONGEBOB MUSIC. i remember feeling so smart researching all the songs and getting to hear them without any dialogue on top. very gratifying to 11 year old me. i was and am still very fixated on production music, and so i always get very excited when seeing uploads of these songs and spotting a screenshot of a scene i worked on among them. one of my favorite aspects of watching episodes premiere is seeing what music they added on top of scenes i touched. it's just neat how many facets my thankfulness for Doing What I'm Doing gets to reach. i'm never not thinking of how grateful i am to be doing what i'm doing
#i have a life dictated by cartoons and it is genuinely so wonderful#it can be very stressful and usually i am my own worst stressor#but i'm lucky that stuff like 'i don't have enough time to draw these cartoons' 'i can't write about cartoons fast enough' 'i have too many#cartoons to draw' are my issues#it's hard and taxing work and not easy but i never once have not been in love with my job or my hobbies or my passions#i've been having difficulty managing my time lately and getting into a funk because of how i can't draw enough or write quick enough#and i think i just need to SLOW. THE HELL. DOWN. nobody is going to crucify me. i'm drawing hundreds of individual drawings a week of cours#i'm not going to be drawing as much as i once was#but i'm very aware of how grateful i am to be having such an issue#and so i'm rambling incoherently about it here!#so: thanks for reading! thanks for your support#i know i've been awful keeping up with messages and i really am making an effort to manage my time better i am always always on the go#but your support means so much to me and i read every tag every ask every DM. yes even that one#it's just important for me to stress because i often don't have the capacity to respond but i am so grateful for my followers and your#support and presence. so thank you
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#just a little mental health check in mostly for myself just to write it down#I'm in a weird place#in some regards I've been doing really well lately#I've been more social which always does wonders for my mental health#on the other hand a couple weeks ago I was home alone for a couple days and I was so stir crazy I almost couldn't handle it#I've actually been happy with my body for the last few months and I haven't had any anxiety about food nor have I attempted any restrictions#that's been a big bonus#I'm having a lot of trouble with decisions lately. I'm second guessing everything to a stressing degree#I feel like a bad person for reasons I can't totally pinpoint. like I think I'm manipulating everyone but to what end I can't tell#and there's a part of me that knows this is irrational but I can't shake it#it's so weird being aware that I'm doing so well in many regards#but I'm also able to feel myself slipping into types of paranoia that I know I'm suseptible to#today's been better but for the last few days my heart rate has been noticeably high (which says a lot because it is generally high)#it's caused unease#I don't know if I really have a point to typing any of this out#I'm feeling fine overall. I'm happy with my life right now. I have plenty of things to look forward to in the near and further future#I can just tell something is a little off and I think it might be beneficial to my future self to write this out for sake of timeline#I really need to start tracking my period because it totally might be that. or you know. I have OCD and anxiety is just a part of my life#who knows. it could be a mix or nothing or everything#I don't think anyone's reading this whole thing lol but if anyone does I do want to leave the reassurance that I'm fine and I'll be fine#like I said. just keeping an eye on myself.#oh I thought of another positive thing! I've been way less freaked out about chemicals lately! that's a nice note to end this on!#ashley rambles
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🥲
#just a heads up if it seems like I'm blogging and normal: I am not#have genuinely been struggling between planning either... suicide. or to run away from everything#idk all I can even say is I'm just capital t Trying. right now. for anything#so I'm distracting myself somewhat with stuff like finishing fgo stories and whatever#All I want is to be treated with a little dignity.#and I feel like lately nobody does or people just assume the worst of me and then blame me for it#or infantilize me or act like I'm some fucking animal to be observed and trained#this is on top of the amount of stress I'm going thru at work being the person who comes in clutch while Everybody calls out sick#so yeah I have been contemplating ending it all lately because I can't fix myself and I kind of don't want to#regular posting may return idk#we'll just have to see how this next week goes#I just ask people to not take out their frustration on me I am already dealing with everybody I ever known taking it out on me right now#and treating me badly and blaming things on me because they know I can 'handle it'#so I'm struggling between 'it's really me that's irrevocably bad everyone else is right' and 'everyone is taking their depression out on me'#and I just. can't. take it. anymore.#and I don't have the energy to defend myself because every day someone asks me to take responsibility for some nonsense or try to mediate#and i don't have time for my own feelings right now so I'm just driven to try and hurt myself#and I couldn't even talk about this for a week. I would hear myself or another alter telling me to shut the fuck up and stop being dramatic#I couldn't process anything#I couldn't physically or mentally even conceptualize telling anyone anything because it all just seemed so stupid to me#and it kind of is?#but I don't really know what to do about it.#so here I am. Still here for now. I don't know. I don't feel like anyone can actually help me. I'm well aware that nobody Can help me#so rose is forced to be alone once again while whatever this is passes or changes shape. idk#long tags //////92829
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#robin processes emotions on main#would it be evil to stay home from family thanksgiving because I don't think I can do all my homework if I go. would it be selfish#it probably would be selfish#I'm just feeling overwhelmed tonight because I remembered All Of The Homework due on Tuesday next week and I was planning#to do most of that homework today but there's more than I thought and I also chose to do a thanksgiving dinner and online games#with the uncle who also stayed home from family thanksgiving this year. and it was fantastic and I wouldn't trade that for the world#but it was last minute and I'm SO OVERWHELMED NOW 😭#and I just DROPPED THE PIZZA SAUCE from the pizza he bought me and it was just the last straw folks. now there's pizza sauce#on the floor and tears in my eyes and my throat hurts. and I'm aware this whole upset is selfish but STILL#still#wellllll anyway sorry#big sniff#I'm fine and everything will be fine this is just a lose/lose situation#also I'm not feeling well physically and driving four hours tomorrow for a stressful event sounds really sucky :(#four hours round trip for like six hours in person
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Mmm the urge to delete everything and disappear into the ether is taking hold again…..
Because like who’s gonna miss me, you know? A few friends, no lovers, my family will get over it. Even Tim will move on, bless his tiny little traumatized brain cell. I think the only one who would give a shit long term is Damian.
#bee rambles#it’s because I’m very stressed and anxious about the coming weekend I’m fully logically aware#i got some personal demons rearing their ugly heads and i just know im gonna take it out on someone who doesn’t deserve it#tbd#been in my own head all week so this is nt shocking#reminder for new folks tim and damian are my cats
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#I am so sick of everything right now#there are things I need to do#and decisions I need to make#and people I need to get back to#about things they've asked about... weeks ago now#and it's not that I don't actually have time for these obligations#I just feel so completely mentally and emotionally frayed#and all I want to do is scream at everyone to leave me alone#(even while yeah I am also lonely and aware that increasing social isolation isn't going to actually help with Issues)#but I just don't want to deal with#any of this#so many things feel unsustainable#and yet the prospect of change literally makes me physically sick#and even trying to do anything differently#takes so so so much energy I do not have#sick of Trying#but not trying just means the problems and stresses keep getting worse so#back to work I guess
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God, Sonic X lol You know Sonic is a genuinely pure-hearted person despite his flaws, 'cause if my friend-group had that little faith in me as a person after I had saved every single one of their lives and the entire planet on multiple occasions, I would literally never speak to these people lmao
Yes, I am at the Sunshine Ball episodes XD
#Sonic the Hedgehog#Sonic X#also the fact Sonic is the only person#including several *scientists*#to come to the conclusion that ''hey the planet fucking moves ya know?''#is a buck fucking wild plot point lmao#but the fact Sonic held the sole ownership of the planet's collective braincell in that episode aside#why are the people in this show always to quick to just immediately believe he's suddenly turned evil every time this happens?#ya know the way putting your life on the line to save the entire a planet several times is obviously an indicator of secret evil right?#like wtf XD#this boy has been nothing but kind and protective of these people since he showed up#yet they like froth at the mouth for any excuse to label him a villain#and I know it's a racism metaphor#I am aware of that#but this guy goes Super Saiyan and ''kills'' a God (Chaos) for these people at one point like????#and yes I know the sunshine balls are emitting subliminal messages but people are acting like this before them#like a week before the sunshine ball episodes he literally just teleported away a planet-destroying nuke#I cannot stress enough the ARK plot took place maybe 2 weeks prior to this lmao#didn't learn their lesson from 2 weeks ago when they arrested him for the crimes of a guy who looks literally nothing like him#but also just so happened to be a hedgehog as well#which I've said before but I'll say again; is absolutely the Mobian equivalent of a micro-aggression#''you match the description of a person of interest''-ass plot line
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love watching weather science videos but like. why am i 1000x more interested in tornadoes over hurricanes. they're both spinning air
#we wanted to be a stormchaser when we were younger#nowadays we have to worry about our health too much to have such a risky high-stress high reaction time job#been watching nothing but tornado history videos for days it's one of our intermittent special interests#stemming from the weather science workbook we OBSESSED over as a kid#would read that thing cover to cover multiple times a week. i was the kind of autistic who would read the Encyclopedia for fun#i actually had a fave encyclopedia entry as a kid and now i cannot fucking remember it 😭#i also learned what sex was through the encyclopedia 😭😭😭😭 was legit my first exposure to the concept#but like even though we watch A TON of weather videos including tons of stuff about thunderstorms and blizzards#(thunderstorms my fucking beloved. favourite weather pattern ever. cumulonimbus my bestest friend <3)#most of the videos we watch are mostly tornado videos. and hurricane videos feel boring to us#even though hurricanes are wayyy more powerful#tornadoes are still fucking powerful it's just more. concentrated#tornadoes to me feel Targeted like. that's weather that says Fuck YOU in particular actually#especially multivortex tornadoes where you can literally have two houses both in the middle of the storm at once#and still only one of them gets destroyed#or like pictures you can see of demolished houses with their mailbox in the yard simply untouched#i like to watch tornado videos bc they help me. prepare. just in case#our state gets hit with tornadoes pretty frequently though not as much as tornado alley#and i like to know all the information for sheltering and what to do in the event of a collapsed building and such#i have a little survival kit in the bathroom just in case with like basic first aid and a radio and bottled water#bc thats probably the safest room for me to be in since it's not near any external walls and also hiding in the tub is usually good#also in the event you're caught on the road during a tornado#DO NOT UNDER ANY CIRCUMSTANCE shelter under a bridge or overpass#those work basically like straws where as the air gets pushed through it goes MUCH faster and gets dangerous way easier#as far as im aware the best place to be is in a ditch or hole if you absolutely cannot find a shelter in time#if you do not have a car with roll protection then being in your car will probably be worse#NOT AN EXPERT THO pls verify this information on your own if you think it is relevant or necessary i have poor memory and can be stupid#i just know that overpasses are dangerous as hell
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life is pretty much about learning to love your solitude and making the most of it huh?
#i was driving from Walmart when i noticed a white suv alone in the parking space at Wendy's and there was an elderly lady eating on her own#and it just hit me that life is lonely sometimes#i got a little sad at first but then i thought maybe she just got a craving or maybe even though she is alone in that moment#she has a family and friends that loves her#or maybe she's okay with living this life of solitude and is making the most of it#idk#i guess i've been more aware of people being on their own#it got me wondering: do people who have families partners kids ever still feel lonely and sad?#i wonder if i ever find a partner and if we ever have kids.. will i still be unable to shake off this loneliness and sadness in me?#maybe?#but even then#i always try to BREATH and smile at life#i have this opportunity of making the most of it and do my best#what more can as of than that? a chance.#😊😊😊😊#sigh#oh well#this was just a little existential feeling i had this morning#i am stressed out with finals this week but i submitted my essay last night (🙌🏽 woohoo) and i am going to make myself some mean fish tacos#for dinner.#but before that i am going to enjoy a nice cold weather walk at the park#and finish my day watching cheesy low budget random romantic movies#all is well#😊😊😊#personal#oh and i have a job interview tomorrow so sighhhhhhhhhh
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One of the dumb things I do at home is walk around while reading (something I'm fairly adept at but does cause consistent minor to occasionally major issues)
Due to a natural disaster I now temporarily live in a state with something I have a phobia of (again), and have encountered several times in the house in just the week I've been here, so now I have to carefully scope out the entire room every time I walk around and maintain a situational awareness that is truly exhausting to maintain
True home is safety, and true safety is the safety to do silly things without fear of disproportionate consequences
#Helene made my home unhabitable for an indefinite amount of time#so now I live in Texas again#somewhere I swore never to move back to#because it has hurricanes and cockroaches and bad laws#and twice in my life in the 10 years I lived here I woke up with a cockroach on my face#and there's been so many cockroaches in this house already#when I lived here I had constant situational awareness at home because abusive home life and cockroaches#and these people aren't abusive but they are my in-laws and very stressful even though they're great in many ways#I am so tired#and miss home#had a serious internal debate today about moving back despite the conditions#it would be stupid buuuuuuuuut#not living with extroverts#the amount of things I can do while simultaneously reading is impressive and stupid#it's been a week and a half and I'm already homesick RIP#high revelations as I deal with homesickness yay#yes I said something
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i've been so creatively fulfilled lately so i compiled a few of my doodle pages into one!!!!!!!!!!
#i still do not have a tag for things i've made (that i'm aware of)#AND I WON'T MAKE ONE#anyway#it's been so fun to write and — when not writing or editing — doodle away to chill!!! it's stress free!!! it's fun!!!!!#u could not pay me to put something cohesive together though. sorry.#brush tests and doodle pages are all i can feasibly dedicate myself to#also! no freak week spoilers here. i checked.#anything freak-adjacent is just me being odd on the internet for free#sorry mom#shardart#or#shart
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Since you mentioned it, what did you think of Speak No Evil? I was thinking of watching it myself :0
i really liked it ............ my friend scoffed at me when i told her i was watchin it so take my opinion with a grain of salt tho </3
#snap chats#SHE DIDNT EVEN WATCH IT BUT W/E SPOILER FREE QUICK REVIEW DOWN HERE HIIII <3<3<3<3#ive been made aware my tastes are. Questionable so proceed with caution vlklvjv im so sorry if i convince you to see it and you dont like i#moving on I Have. done nothing but listen to Eternal Flame for the past week its been stuck in my head ever since#BUT FR as i said I Really Liked It. i heard that theres another/original version so i wanna watch that at some point#if i care to remember and find it vjaelkjeakl but as This Movie On Its Own i had a swell time !!!#it does a really good job of teetering that line of#'this is just a quaint little sometimes-awkward get-together' and 'this is so stressful i just might throw up'#it did a good job of keeping me invested and on my toes i guess- it bitters innocuous scenarios really well which i like#like i wasnt sure WHEN whatever scene i was watching would turn sour but i always had that feeling it /would/- that lingering feeling#the horror in this is more psychological than violent- it only gets crazy by the last quarter honestly#which isnt bad! i like psych horror and Christ. the amount of times i was just grimacing in my seat like Suspense Is The Word#like imagine a dinner party where people only say controversial things and you dont want to blow up the situation#so you just try to be really polite about pivoting from the topic. but they keep going. thats basically the horror of this movie at its cor#i do have SOME comments about some bits but i wanna rewatch the movie at some point to be thorough on my comments jglejlakj#yk do a rewatch where im. NOT jokin bout with my brother- THO TBF DESPITE THAT I was still invested#like its premise is so. simple? in concept imo. but 'simple' isnt automatically bad in my eyes and i really liked how it played out#i dont watch movies much tho so maybe its been done different but there is ONE thing tht definitely made me like. HUH#but its nothing super major i dont htink? I MEAN IT WAS KINDA BIG BUT there were signs to it being revealed. still it made me vjLJ like god#i cant explain tho cause SPOILERS but ... Yeah. its not that crazy it just definitely took me by surprise for how quick the reveal was#tldr: if you ever wanted to watch an awkward dinner party where you couldnt do anything about it this is the movie to watch#and i like that. i like that because i hate myself apparently jVLAEKJVAEKLJ#coupled with horror it was also funny at times which i felt did help with that underlying 'when will this be tainted' horror#i really liked that ... when normalcy or the feeling of safety can be taken away in an instant#if you watch it and wanna talk bout it more in depth ill prob have rewatched it by then and id like to give a more. Detailed review#OR AT LEAST ONE NOT SO RAMBLY VELKAVJEALKJ im not good at reviewing things .... i just know when i like or dont like somethin ..#ive only had my bro to talk bout this with and he doesnt really. Give his thoughts or opinions too much like i do#so id be happy to talk bout it and get your perspective !!!! but only if you want Again if you dont like it im so sorry erlakjaekl#god theres so much more i want to say but im just rambling and i wanna be brief for you my friend vlakjlakvlkj#anyway yeah. those are my quick thoughts. i was Very Normal about james mcavoy for most of this movie ty for reading
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I feel like I came out of the womb with raging anxiety
#never been fully relaxed a day in my life#literally had a panic attack at age 6-7(?)#I’ve been super self aware for as long as I can remember#the tension in my body is my natural state#I’ve BEEN imagining every worst case scenario since I could form thoughts#7th-8ish grade is where it got worse#had panic attacks like four times a week#and then heart palpitations started and holy shit I was googling symtoms and that would make it worse#was convinced I would get a heart attack#having a headache is part of my daily routine#then I got a crush on a guy and with it came body dysmorphia#couldn’t look people in the eye from how ugly I felt(still struggle with this one but we got this💪🏼💪🏼)#now I mostly just cry#like I deadass get stressed and overwhelmed and just cry#depression came next and I was honestly not surprised#and it tampered my anxiety a bit but I’d honestly rather feel stressed than feel so numb#yeah I wouldn’t recommend#so basically I lie awake feeling aware of my own heartbeat or of my body#oh and I can’t forget the physical pain that anxiety caused me#muscle aches literally convinced me there was something wrong with me#went to the doctor numerous times bc I NEEDED to be diagnosed with something or I would go crazy and instead got told to see a therapist#and the therapist basically told me everything I had already figured out myself but at least I can talk to someone#tw anxiety#tw depression#tw body dysmorphia#anxiety#mentions of depression#and I’m only a teenager so should I be worried about what happens in the next few years? bc this already sounds like a lot to me#this was supposed to be a funny little post but nvm I guess?? don’t worry about me I’m good though many good things in my life#teenager
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