#stress awareness week | Explore Tumblr posts and blogs

poppy86579 · 1 year ago

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Stress Awareness Day: How to Manage Stress on a Daily Basis?

Discover helpful tips for managing stress on National Stress Awareness Day that you can incorporate into your daily routine to reduce stress and live a healthy life.

#how to reduce stress #national stress awareness day 2023 uk #stress awareness week #how to manage stress #can high stress cause high blood pressure #signs of stress

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seithr · 1 year ago

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#sticks my hand out of the ground to give a thumbs up.#sorry a lot came down on me and I've been more than out of it and needed to stick my head in the freezer.#probably better I not say More but buhgh. still fuzzy. its been a long week. i always come back to dimitri. i guess hes a comfort character #whenever I get stressed to physical symptoms i end up with a big block of photos in my phone...lockscreen... pfp...dumb but. it works. agh.#pass the mitri...#armour clanking #fe3h #dimitri alexandre blaiddyd #is it weird to put my tag-admission of life in a character tag? probably but i'm half-aware at best. i wish other dimitri fans a very mitri

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ducktracy · 7 months ago

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i've been in a very "nostalgic for SpongeBob" mood lately and that's warranted a lot of reflecting on Baby Me being a Sponge fanatic and thinking of what she'd think of now. and i have to say that one of my favorite parts of doing what i do--and also the most stupidly niche--is that one of my first online hyperfixations i recall having was SpongeBob production music. i remember animating magical girl transformations in Flipnote to SPONGEBOB MUSIC. i remember feeling so smart researching all the songs and getting to hear them without any dialogue on top. very gratifying to 11 year old me. i was and am still very fixated on production music, and so i always get very excited when seeing uploads of these songs and spotting a screenshot of a scene i worked on among them. one of my favorite aspects of watching episodes premiere is seeing what music they added on top of scenes i touched. it's just neat how many facets my thankfulness for Doing What I'm Doing gets to reach. i'm never not thinking of how grateful i am to be doing what i'm doing

#i have a life dictated by cartoons and it is genuinely so wonderful #it can be very stressful and usually i am my own worst stressor #but i'm lucky that stuff like 'i don't have enough time to draw these cartoons' 'i can't write about cartoons fast enough' 'i have too many #cartoons to draw' are my issues #it's hard and taxing work and not easy but i never once have not been in love with my job or my hobbies or my passions #i've been having difficulty managing my time lately and getting into a funk because of how i can't draw enough or write quick enough #and i think i just need to SLOW. THE HELL. DOWN. nobody is going to crucify me. i'm drawing hundreds of individual drawings a week of cours #i'm not going to be drawing as much as i once was #but i'm very aware of how grateful i am to be having such an issue #and so i'm rambling incoherently about it here!#so: thanks for reading! thanks for your support #i know i've been awful keeping up with messages and i really am making an effort to manage my time better i am always always on the go #but your support means so much to me and i read every tag every ask every DM. yes even that one #it's just important for me to stress because i often don't have the capacity to respond but i am so grateful for my followers and your #support and presence. so thank you

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emometalhead · 2 months ago

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#just a little mental health check in mostly for myself just to write it down #I'm in a weird place #in some regards I've been doing really well lately #I've been more social which always does wonders for my mental health #on the other hand a couple weeks ago I was home alone for a couple days and I was so stir crazy I almost couldn't handle it #I've actually been happy with my body for the last few months and I haven't had any anxiety about food nor have I attempted any restrictions #that's been a big bonus #I'm having a lot of trouble with decisions lately. I'm second guessing everything to a stressing degree #I feel like a bad person for reasons I can't totally pinpoint. like I think I'm manipulating everyone but to what end I can't tell #and there's a part of me that knows this is irrational but I can't shake it #it's so weird being aware that I'm doing so well in many regards #but I'm also able to feel myself slipping into types of paranoia that I know I'm suseptible to #today's been better but for the last few days my heart rate has been noticeably high (which says a lot because it is generally high)#it's caused unease #I don't know if I really have a point to typing any of this out #I'm feeling fine overall. I'm happy with my life right now. I have plenty of things to look forward to in the near and further future #I can just tell something is a little off and I think it might be beneficial to my future self to write this out for sake of timeline #I really need to start tracking my period because it totally might be that. or you know. I have OCD and anxiety is just a part of my life #who knows. it could be a mix or nothing or everything #I don't think anyone's reading this whole thing lol but if anyone does I do want to leave the reassurance that I'm fine and I'll be fine #like I said. just keeping an eye on myself.#oh I thought of another positive thing! I've been way less freaked out about chemicals lately! that's a nice note to end this on!#ashley rambles

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brown-little-robin · 1 year ago

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#robin processes emotions on main #would it be evil to stay home from family thanksgiving because I don't think I can do all my homework if I go. would it be selfish #it probably would be selfish #I'm just feeling overwhelmed tonight because I remembered All Of The Homework due on Tuesday next week and I was planning #to do most of that homework today but there's more than I thought and I also chose to do a thanksgiving dinner and online games #with the uncle who also stayed home from family thanksgiving this year. and it was fantastic and I wouldn't trade that for the world #but it was last minute and I'm SO OVERWHELMED NOW 😭#and I just DROPPED THE PIZZA SAUCE from the pizza he bought me and it was just the last straw folks. now there's pizza sauce #on the floor and tears in my eyes and my throat hurts. and I'm aware this whole upset is selfish but STILL #still #wellllll anyway sorry #big sniff #I'm fine and everything will be fine this is just a lose/lose situation #also I'm not feeling well physically and driving four hours tomorrow for a stressful event sounds really sucky :(#four hours round trip for like six hours in person

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fishfingersandjellybabies · 8 months ago

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Mmm the urge to delete everything and disappear into the ether is taking hold again…..

Because like who’s gonna miss me, you know? A few friends, no lovers, my family will get over it. Even Tim will move on, bless his tiny little traumatized brain cell. I think the only one who would give a shit long term is Damian.

#bee rambles #it’s because I’m very stressed and anxious about the coming weekend I’m fully logically aware #i got some personal demons rearing their ugly heads and i just know im gonna take it out on someone who doesn’t deserve it #tbd #been in my own head all week so this is nt shocking #reminder for new folks tim and damian are my cats

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tsfennec · 8 months ago

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#I am so sick of everything right now #there are things I need to do #and decisions I need to make #and people I need to get back to #about things they've asked about... weeks ago now #and it's not that I don't actually have time for these obligations #I just feel so completely mentally and emotionally frayed #and all I want to do is scream at everyone to leave me alone #(even while yeah I am also lonely and aware that increasing social isolation isn't going to actually help with Issues)#but I just don't want to deal with #any of this #so many things feel unsustainable #and yet the prospect of change literally makes me physically sick #and even trying to do anything differently #takes so so so much energy I do not have #sick of Trying #but not trying just means the problems and stresses keep getting worse so #back to work I guess

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amtrak12 · 5 days ago

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#Stressing because my 1 on 1 meeting with my boss is Tuesday afternoon #when he'll most likely tell me I need to come into the office more days each week #and I'll have to fight to be reclassified as a remote employee so I can keep my same work schedule #(which they should've just done 3 years ago when we had this battle originally)#And I'm scared they'll argue with me and make me come in anyway #And I'm willing to (and in a position where I can) quit over this but I don't want to because change is scary #😬#So basically I'm trying to keep myself calm and confident by telling myself it would be sooooo embarrassing for them to lose me #simply because they're trying to force me back into the office #Like that'd just be the most embarrassing reason for losing me as an employee #Because - you guys remember that post talking abt how there's always one woman at your job that no one can say exactly what her position is #but she knows everything about how the office runs and you have to go to her for everything?#Yeah that's me in the engineering department at my company #That is absolutely me and my work is aware of that and knows they'd be screwed if they lose me #So again I ask WHY THE FUCK ARE THEY TRYING TO SCREW WITH MY WORK SCHEDULE THEN?????#😭#Just leave me the fuck alone and let me do my job! Damn!#I've been here for nearly 13 years and am a good employee who doesn't cause trouble!#This shouldn't even be a conversation let alone a battle!#for fuck's sake

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nexus-nebulae · 5 months ago

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love watching weather science videos but like. why am i 1000x more interested in tornadoes over hurricanes. they're both spinning air

#we wanted to be a stormchaser when we were younger #nowadays we have to worry about our health too much to have such a risky high-stress high reaction time job #been watching nothing but tornado history videos for days it's one of our intermittent special interests #stemming from the weather science workbook we OBSESSED over as a kid #would read that thing cover to cover multiple times a week. i was the kind of autistic who would read the Encyclopedia for fun #i actually had a fave encyclopedia entry as a kid and now i cannot fucking remember it 😭#i also learned what sex was through the encyclopedia 😭😭😭😭 was legit my first exposure to the concept #but like even though we watch A TON of weather videos including tons of stuff about thunderstorms and blizzards #(thunderstorms my fucking beloved. favourite weather pattern ever. cumulonimbus my bestest friend <3)#most of the videos we watch are mostly tornado videos. and hurricane videos feel boring to us #even though hurricanes are wayyy more powerful #tornadoes are still fucking powerful it's just more. concentrated #tornadoes to me feel Targeted like. that's weather that says Fuck YOU in particular actually #especially multivortex tornadoes where you can literally have two houses both in the middle of the storm at once #and still only one of them gets destroyed #or like pictures you can see of demolished houses with their mailbox in the yard simply untouched #i like to watch tornado videos bc they help me. prepare. just in case #our state gets hit with tornadoes pretty frequently though not as much as tornado alley #and i like to know all the information for sheltering and what to do in the event of a collapsed building and such #i have a little survival kit in the bathroom just in case with like basic first aid and a radio and bottled water #bc thats probably the safest room for me to be in since it's not near any external walls and also hiding in the tub is usually good #also in the event you're caught on the road during a tornado #DO NOT UNDER ANY CIRCUMSTANCE shelter under a bridge or overpass #those work basically like straws where as the air gets pushed through it goes MUCH faster and gets dangerous way easier #as far as im aware the best place to be is in a ditch or hole if you absolutely cannot find a shelter in time #if you do not have a car with roll protection then being in your car will probably be worse #NOT AN EXPERT THO pls verify this information on your own if you think it is relevant or necessary i have poor memory and can be stupid #i just know that overpasses are dangerous as hell

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rosecoloredknight · 4 months ago

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life is pretty much about learning to love your solitude and making the most of it huh?

#i was driving from Walmart when i noticed a white suv alone in the parking space at Wendy's and there was an elderly lady eating on her own #and it just hit me that life is lonely sometimes #i got a little sad at first but then i thought maybe she just got a craving or maybe even though she is alone in that moment #she has a family and friends that loves her #or maybe she's okay with living this life of solitude and is making the most of it #idk #i guess i've been more aware of people being on their own #it got me wondering: do people who have families partners kids ever still feel lonely and sad?#i wonder if i ever find a partner and if we ever have kids.. will i still be unable to shake off this loneliness and sadness in me?#maybe?#but even then #i always try to BREATH and smile at life #i have this opportunity of making the most of it and do my best #what more can as of than that? a chance.#😊😊😊😊#sigh #oh well #this was just a little existential feeling i had this morning #i am stressed out with finals this week but i submitted my essay last night (🙌🏽 woohoo) and i am going to make myself some mean fish tacos #for dinner.#but before that i am going to enjoy a nice cold weather walk at the park #and finish my day watching cheesy low budget random romantic movies #all is well #😊😊😊#personal #oh and i have a job interview tomorrow so sighhhhhhhhhh

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shardminds · 6 months ago

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i've been so creatively fulfilled lately so i compiled a few of my doodle pages into one!!!!!!!!!!

#i still do not have a tag for things i've made (that i'm aware of)#AND I WON'T MAKE ONE #anyway #it's been so fun to write and — when not writing or editing — doodle away to chill!!! it's stress free!!! it's fun!!!!!#u could not pay me to put something cohesive together though. sorry.#brush tests and doodle pages are all i can feasibly dedicate myself to #also! no freak week spoilers here. i checked.#anything freak-adjacent is just me being odd on the internet for free #sorry mom #shardart #or #shart

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clochanamarc · 1 year ago

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i need to vent in the tags abt the housemate, and i need to find a new word for this person bc "mate" is much too friendly rn.

#( OUT OF SOULS. )#vent tw #rant tw #negativity tw #( so )#( we all get paid the exact same amount here )#( like our bosses divide the hours so the full-time staffers earn the same amount each month )#( and tomorrow it's my birthday so we planned to go out for sushi )#( last night on the way home from work )#( he tells me: 'you'll have to cover for me on thursday.' )#( me: you mean you can't go? )#( be aware that i said that as firmly as i can manage )#( and he goes: 'no no i can go but i need you to pay for me.' )#( 1) we both earn the same amount of cash )#( 2) he doesn't like sushi. he keeps acting like a fucking martyr over the sushi. )#( 3) it's my birthday dinner )#( 4) he's a grown ass man. he's 36 years old. )#( 5) this is NOT the first time i've given him money )#( and 6) in the next four months we have weeks off work )#( i got so stressed last night and panicked that i didn't sleep. )#( idek what to do anymore. )

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lightspren · 8 months ago

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i need to figure out something to do tomorrow that’s relaxing and fun or i’m gonna go insane

like i gotta do a little housework and i should work on some sewing. but i need to figure out a video game or something i can enjoy bc they all seem boring rn but there’s nothing new i want, but also i want that kind of mindless fun break. augh.

#kit talks #i’ve been very stressed the past few weeks and i have 1000 anxieties still eating at me #and i should probably do some extra work to try to deal with some of those stressors but i freeze up and cry if i think too much about it #which is super healthy and normal yes i’m aware 👍🏻#i just wanna get some rest. like real Rest #every time i have woken up for like a week it genuinely feels like i didn’t sleep at all #and i get that i have chronic fatigue but this is worse than normal. i just wanna wake up and not feel like going straight back to sleep #sigh WHATEVER it’s just not a great time rn

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bones-sprouts · 2 years ago

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pro tip for anyone who thinks they may have autism: REPRESS THAT SHIT ONCE YOU REALIZE YOU'VE BEEN MASKING IT'S SO HARD TO KEEP IT UP

#have been sobbing violently last couple days bc i am overstimulated. and i don't need to know that #bc i cannot fix the problem so im just in agony #and socializing is somehow even harder now that im aware that not everyone works the way i do #im just. so #take me back to like three weeks ago when things were fun and not stressful and i could just hang out with my buddies and paint things

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magratpudifoot · 1 year ago

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Anytime someone wants to come up with a pill that cures rejection sensitive dysphoria without also fucking with my ability to think coherent thoughts, I've got a couple of people I need to have frank conversations with.

#someone made a couple of comments that they should have realized would be hurtful #and i am well aware that not explaining how hurtful the comments were is only going to make things worse in the future #but i am so tired and so tired of crying #and this week is going to be a stressful shitshow #so it would be cool if i just didn't have to have a big emotional conflict about why i really don't need snarky comments about my sleep #when we all know i have insomnia and a naturally nocturnal cycle and write best after 2AM #but that my day job requires me to be at work by 8:30 and my driver's license can be revoked if i sleep less than 4 hours #so sleep is a constant stressful struggle and i have pretty much entirely given up on writing

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seventh-district · 1 year ago

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#Seven’s Public Diary #vent post #cw vent post #vent #cw vent #wound mention #sighs deeply #had to take my shirt off for someone recently for medical reasons and while 'oh you poor thing..' is far from the worst response ive gotten #it's definitely still strange to hear. like i'm not rlly surprised‚ i am aware that i'm an upsetting sight #and i keep myself covered all the time to avoid upsetting people that can't handle the sight of marred skin #but i've grown so comfortable in my body over all these years that an interesting side effect of that is that i tend to forget #just how shocked and upset and worried ppl tend to get when they see me. it's almost funny. the sad kind of funny i guess #guess i'd rather laugh than dwell on the knowledge that i'm a set of walking trigger warnings that must be censored #anyways. that experience combined with the stressful and tiring process of tending to a wound on my back for the last 2 weeks #has me thinking about Ch. 5 of AEIWNF. for... reasons. so maybe i'll finally make myself draft and post that today #there's so many things i need to make myself do but the appeal of just sitting alone weaving bracelets and binge-listening to TMA is strong #the urge to be alone and craft things while listening to stories told through a lo-fi medium... where does it come from #that's a rhetorical question i know exactly where it came from. i'm just turning into both of my grandmothers lmao #what's the line. 'i've got my grandmother's veins in the back of my hands' what's that from. it's a Wonder Years song right #Hoodie Weather!!! yeah that's it. man i haven't listened to that in ages. maybe that'll be today's weather report #anyways. what else can i vent about. uhh. it's getting harder and harder to put my thoughts into words and that's concerning!#i'm fighting the desire to push everyone away again even though it feels like i should. i'm too toxic of a person #like. talk to any of the people that have ghosted/blocked me and they'll likely tell you to stop wasting your time on me lmao #and they'd probably be right. i'm so caught up in my own issues that i feel bad for anyone that tries to be friendly to me #everyone gets sick of my shit eventually. i'm overbearing and self-centered or you don't hear from me for months. there's no inbetween #i wish there was. god i wish there was #i'm never active on here anymore bc i feel like if i am then that's disrespectful to everyone waiting to hear back from me #but it's so much easier for me to post and reblog stuff than it is to talk one on one with literally anyone #it's not even social anxiety atp there's just something wrong with my brain. like not to self diagnose but Something's Wrong #okay that's enough whining. gonna go try to do something productive to make myself feel less useless

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