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giantkillerjack · 2 years ago

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Today my therapist introduced me to a concept surrounding disability that she called "hLep".

[plain-text version of this post can be found under the cut]

Which is when you - in this case, you are a disabled person - ask someone for help ("I can't drink almond milk so can you get me some whole milk?", or "Please call Donna and ask her to pick up the car for me."), and they say yes, and then they do something that is not what you asked for but is what they think you should have asked for ("I know you said you wanted whole, but I got you skim milk because it's better for you!", "I didn't want to ruin Donna's day by asking her that, so I spent your money on an expensive towing service!") And then if you get annoyed at them for ignoring what you actually asked for - and often it has already happened repeatedly - they get angry because they "were just helping you! You should be grateful!!"

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

At its best, it is patronizing and makes a person feel unvalued and un-listened-to. Always, it reinforces the false idea that disabled people can't be trusted with our own care. And at its worst, it results in disabled people losing our freedom and control over our lives, and also being unable to actually access what we need to survive.

So please, when a disabled person asks you for help on something, don't be a hLeper, be a helper! In other words: they know better than you what they need, and the best way you can honor the trust they've put in you is to believe that!

Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

Plain-text version:

Today my therapist introduced me to a concept surrounding disability that she called "hLep".

And my therapist pointed out that this is not "help", it's "hLep".

Sure, it looks like help; it kind of sounds like help too; and if it was adjusted just a little bit, it could be help. But it's not help. It's hLep.

P.S. Also, I want to be very clear that the "getting angry at a disabled person's attempts to point out harmful behavior" part of this makes the whole thing WAY worse. Like it'd be one thing if my roommate bought me some passive-aggressive skim milk, but then they heard what I had to say, and they apologized and did better in the future - our relationship could bounce back from that. But it is very much another thing to have a crying shouting match with someone who is furious at you for saying something they did was ableist. Like, Christ, Jessica, remind me to never ask for your support ever again! You make me feel like if I asked you to call 911, you'd order a pizza because you know I'll feel better once I eat something!!

Edit: crediting my therapist by name with her permission - this term was coined by Nahime Aguirre Mtanous!

Edit again: I made an optional follow-up to this post after seeing the responses. Might help somebody. CW for me frankly talking about how dangerous hLep really is.

#hlep #original #mental health #my sympathies and empathies to anyone who has to rely on this kind of hlep to get what they need.#the people in my life who most need to see this post are my family but even if they did I sincerely doubt they would internalize it #i've tried to break thru to them so many times it makes my head hurt. so i am focusing on boundaries and on finding other forms of support #and this thing i learned today helps me validate those boundaries. the example with the milk was from my therapist.#the example with the towing company was a real thing that happened with my parents a few months ago while I was age 28. 28!#a full adult age! it is so infantilizing as a disabled adult to seek assistance and support from ableist parents.#they were real mad i was mad tho. and the spoons i spent trying to explain it were only the latest in a long line of #huge family-related spoon expenditures. distance and the ability to enforce boundaries helps. haven't talked to sisters for literally the #longest period of my whole life. people really believe that if they love you and try to help you they can do no wrong.#and those people are NOT great allies to the chronically sick folks in their lives.#you can adore someone and still fuck up and hurt them so bad. will your pride refuse to accept what you've done and lash out instead?#or will you have courage and be kind? will you learn and grow? all of us have prejudices and practices we are not yet aware of.#no one is pure. but will you be kind? will you be a good friend? will you grow? i hope i grow. i hope i always make the choice to grow.#i hope with every year i age i get better and better at making people feel the opposite of how my family's ableism has made me feel #i will see them seen and hear them heard and smile at their smiles. make them feel smart and held and strong.#just like i do now but even better! i am always learning better ways to be kind so i don't see why i would stop

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samkerrworshipper · 3 months ago

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the lawn is dead. pt.2

hi! i wrote a part 2! i’m on a unofficial hiatus but had some inspiration the last few days and had to finish this. hope it provides a little bit more comfort then the last chapter .. sorry xo

warnings: suicidal themes, self harm themes, themes of depression, anxiety, dark thoughts. viewer discretion advised.

You can describe the carpet of this office better then most people can describe themselves.

It’s a rug, for the most part, except for the where it’s clear a person has chosen laziness in favour of lifting up the heavier furniture to place the rug down underneath it. Where the rug doesn’t cover, there is bleak grey carpet that feels more boring then the time you spend in this room.

Where the carpet lacks in literally everything, the rug makes up for it blindingly.

It’s a messy mixture of far too many colours, pinks, purples, blues, greens and neutrals. It doesn’t make any sense in your mind, why somebody would chose for the focal point of their room to be a rug that doesn’t match with any of the furniture. It’s another sign that the furniture came before the rug, all of the furniture is dark mahogany, beautiful pieces that look as if they’ve come from and English period piece, whereas the rug looks so modern it’s almost painful.

The rest of the furniture has been picked with similar taste.

The painting on the wall looks like what a child would vomit after going to a birthday party. Every time you’ve come here you’ve had a new analogy, but this week that is the one, it looks like stomach contents and you can’t get past it, to the point it’s made you physically nauseated.

From the painting moves onto the bookshelf, where there is a odd mix of medical textbooks, classics and selfawareness books, all stacked in such disarray that you have to keep your eyes away because it makes you uncomfortable.

Beyond the furniture is your psychologist, with her stupid fucking note pad, stupid glasses perched on the very tip of her nose and stupidly calm face that never really changed.

She was supposed to be a specialist, the best of the best, supposed to be the greatest and getting to the bottom of the most famous athletes problems and yet you found pride in alluding her.

One hour, every four days was what you were down to now, a couple of weeks ago it had been every other day and that had been fucking torture.

Sometimes all you wanted to do was rip her eyeballs out, or her brains, or something else. You swore she made your ears bleed and your will to live deteriorate with every second and it was already pretty low.

“You can’t avoid my question forever.”

It was also that annoying tone that sent you, the sort of tone that meant she knew that technically for the whole of the hour she could ask you whatever she pleased and you were technically supposed to answer her. Defiance on your end just ended up in you being suspended from something else that made your life just a tiny bit more liveable.

“No, I haven’t talked to Mapi yet.”

You’ve been avoiding it, there have bits and pieces of homework from your therapist, but this one is by far the hardest.

“How about Alexia, how does she feel about that.”

You don’t want to tell her that you and Alexia are in shambles as it is, add on the pressure of her best friend being psychologically destroyed because of you and just talking about any of it at all and it’s like dynamite.

“Supportive.”

Your therapist nods, but in the way that you know she doesn’t quite believe you.

“Have you started to reintegrate with the team? I know last time we talked you mentioned that before the incident you’d been feeling quite isolated because of your ankle injury. It’s important that you start to normalise your life again before you start to self isolate.”

You don’t call it self-isolation, you like to call it self protection. You protect yourself by pushing against the grain, by keeping to yourself. It’s a lot easier that way.

“I’ve been busy.”

It’s a lie and a blatant one, your days are filled with complete nothingness. You can’t play football, not until she clears you, and you know that it’s not going to happen anytime soon based on the trend of your current sessions. There has been the same amount of progress as there was two weeks ago when you started with her. You shut down at every attempt she makes to try and open you up, you talk when you have to. It’ll probably get you sent back to a ward. You don’t remember much from your transition from the hospital to home, but you do remember signing something that referred to you making significant process or else you would be sent back.

Progress for your therapist is getting more then two word responses from you. You’re aware she’s in kahoots with Alexia, that Alexia is probably providing her more information then you are.

“You’re giving me the look that means that you’re writing something down along the lines of ‘unncooperative’.”

She is also in kahoots with the staff at Barcelona, another thing you signed was that she would work in conjunction with the clubs doctors to get you back to where you were, or somewhere in the vicinity.

They know every time you have a bad session, you’re guaranteed a consolation call from one of the coaches or even sometimes a teammate check-in telling you how brave you are and how strong you are for doing this.

You don’t agree, you nearly took the cowards way out and you’re proud of it. You wish it had fucking worked, every single second, of every single day, you wish you’d succeeded, wished that this hadn’t all ended up how it did.

“That’s not what I wrote, I wrote a observation. Uncooperative would be you refusing to speak to me like you did for our first two sessions, even if you lie it’s still trying.”

You don’t want to be curious of her, you’ve tried to give her as little attention as possible.

You’ve adapted the act that you call, therapised you.

You do your best job of smiling here and there, or at least when you know that you’re supposed to. Therapised you extends to a few people, Alexia, coaches, physios, people on the street.

You believe you’ve become a seasoned liar.

The funniest part is that sometimes you start to believe your act, you start to believe that all the ash and embers in your chest is really alight with flames, like you’re truly alive.

But then, you would pause, sit down, lie down, dissasociate and you would be reminded that that wasn’t your body. Your body wasn’t a place of life and prosper, it was as dead as anywhere else.

“What was the observation?”

You try not to be curious over her, or curious in general, you keep everything to yourself.

“You’ve told me time and time again that you attempted because you believed that not a single person would care if you were gone. Yet you wrote a letter, you knew that somebody would care, somebody would miss you. Guilt is what kept you from doing it earlier and guilt was what kept you from vanishing without a trace. Your conscience was clean in your own words, but that’s not true, your conscience was anything but clean. So what pushed you over?”

You hate that therapists have a way of worming out weird bits of information that they can use against you to worm out more bits of information, like they know your brain inside to out.

“My conscience was clean.”

Your therapist pulls her glasses up from her nose and scribbles on her pad again.

“Why’d you write a note then, specifically why did you write a note to your ex girlfriend?”

There are so many things you could say to that, but you can’t quite find the words.

“Let me rephrase to make it easier. When you were in the hospital, and Alexia reacted so viscerally, you weren’t surprised. You expected her to feel something about what happened, you didn’t seem surprised at all by her words or actions. You knew that she was going to be hurt by what you did. So, how was your conscience truly clean?”

Thinking about Alexia in the hospital makes you feel as nauseous as the furniture does.

Your still mad at her, still mad at yourself for never changing her as your medical contact and medical proxy. It had all been a clusterfuck.

“I didn’t know Alexia was going to be there, I though that she’d washed her hands of me. I left her a note because I thought there had been things left unsaid between us and I didn’t want to leave that way.”

Your therapist nods, she doesn’t scribble this time and that makes the itchy feeling all over you die down a little bit.

“Alright, let’s move on. Your ankle injury, how’s that going?”

You look to the window, it’s a horrible day outside, just your luck when you’d chosen to walk to your therapists office on what was supposed to be a 20 degree day with sunny skies. It was the epitome of your life, high expectations, low realities.

“Well three weeks between a hospital and psychiatric facility are probably the best thing anybody can do for a injury.”

You let out a self-deprecating chuckle and your therapist does nothing but scribble.

“So you’ve been doing your rehab as advised then?”

Rehab, both kinds, is mind-bogglingly boring. You go to your therapist and she tells you all the ways you have to work to rehab your brain, she gives you medication after medication and exercise after exercise. The same happens every time you see your physio, test after test, exercise after exercise.

Your stuck in the same cycle of boredom, it makes you wonder how people ever expect you to get better when all you are doing is living in a constant state of suffering.

“The physios are happy with me, say that if I continue on the track that I am I should be back on the pitch in a few weeks, with psychological clearance.”

At the current therapeutic rate your going at, you don’t think you’ll see a psychological clearance until your 50th birthday, if you’re lucky.

“How does it feel coming back from that injury, especially considering how the decline in your physical health simulatenously resulted in the decrease in your mental health?”

You keep silent, because you know that if you talk then it’s doing to be something emotional. When you don’t know how to answer questions without exposing yourself you opt to keep quiet, it’s a obvious tell that you feel uncomfortable with the question. But giving away a tell is a whole lot better then starting an emotional downpour.

“Y/n?”

You look at your shoes. You only were allowed to start wearing one on your bad foot a week ago, and you’d forgotten how hard it was to coordinate shoes with your clothes. This morning you’d thought that they matched with your pants but now they look much darker then they truly are against the grey carpet. The mix of your navy adidas that you might have stolen from Mapi’s wardrobe a couple of months ago when she was complaining about the amount of shoes she’d been sent with your grey wide leg pants was a interesting choice but therapy wasn’t a fashion parade. The shoes don’t quite fit your feet, that’sc how you remembered they weren’t yours. When you’d taken them, it had been during some kind of team bonding night at Mapi and Ingrid’s apartment. Life had been so good, Alexia and you had been so good and for once you’d kind of felt like you were beginning to fit in.You’d never felt that way before that era of your life.

But like most things, it was now a far distant memory.

“The injury wasn’t what made me depressed.”

It’s a half truth, you suppose. Yes, the injury definitely contributed to the factors that trigger your depression, but it wasn’t a sole cause.

“I disagree.”

More scribbling on her note pad, in your opinion it must be some psychological form of torture. You’ll google it when you get home, check to make sure that this isn’t a form of manipulation to somehow convince you to say the things that she wants you to.

“If you disagree then tell me why you think that.”

It’s daring of you to say, there is nearly a 99.99 percent chance that whatever she says you are going to deny vehemently. Even if she hits it right on the nail.

“I think that you don’t give yourself enough grace for the challenges that you’ve gone through. You came to Barcelona because you were running from things, from your past. You’ve never stopped running, truly. Everytime somebody gets close enough to begin to try and worm their feet into your shoes to try and relive some of it with you, you shut them down and stop it. For most people, shoes are a means of getting to where they want, for you, you keep running because if you stop you feel like you’ll suffocate, like your feet will be wrapped up in barb wire and you’ll be stuck. For whatever reason, you don’t think anybody will ever be able to empathise with that. You think that if you ever let anybody in for long enough that they learn what you’ve been running from that they’ll try and stop you, that you’ll be faced with everything that you’ve ever struggled with. So, you keep running, and running, you’ve always been in a state of escape. With your relationship, you finally stopped running, you slowed to a jog. Then, you got injured. All of a sudden you felt like you were stuck and instead of letting yourself finally come to a stop and accepting help and complete love for once in your life, and being vulnerable. You chose to start running again, running from your friends, running from your team, running from every single good thing that you’d gotten in your life until you were so consumed with all the running that you just wanted it all to stop. But you didn’t know how to stop parts of your life without stopping other parts, so you chose to stop it all.”

You don’t know what to say for a few seconds. You’ve never had the feeling that you’ve been experiencing your whole life summed up, you don’t know how to feel about it.

You look at your psychologist, and somehow she looks back at you in a way that you somehow feel like she understands, you’ve never really felt that way about her.

It’s always felt like she’s judging you, like it’s her job to judge every single thing you say. Or at least that’s the way you’ve always seen it. It’s her job to make sure you don’t fall of the rails again, to make decisions about what you can and can’t do. It’s never been a possibility for you that maybe she’s here for a little bit more then just the business side of it all.

“Is that it? Did you come to a point where it felt like you had no other option but to just make it all stop?”

You bite your lip so hard you think it might just bleed, it’s a mission to try and stop the tears that have begun to cling to the back of your eyes at bay. You’ve never cried during a therapy session, and there is no reason why today should be different. The amount of people you’ve cried in front of is limited to a very, very short list of people and you don’t intend for your psychologist to be added.

“It would be okay if that was it. It’s okay to admit that for you at that time it felt like there was no other option but to make it all stop.”

You feel muzzled, like you can’t speak without admitting to something that you don’t want to.

“I thought it would make it all better.”

Your therapist puts down her notepad, and you feel a whole load of anxiety rush out of you.

“You thought it would make what better?”

You keep your tooth pinned to your lip, if it draws blood, it draws blood. The pain helps to take your focus off of the word vomit you can feel coming up.

“Everyone else’s lives.”

Your response is croaky, and when your therapist points to the glass of water you don’t shake your head like normal, you find yourself reaching for it and taking a few tentative sips.

“What about your life, what about making your own life better?”

You take a few more sips, because it stalls the conversation for long enough that you can think up an answer that doesn’t make it sound like you are completely insane.

“I was never really thinking about it like that.”

You look at her, eye to eye again, and there is this weird understanding between the two of you. You can feel it, whether or not it’s real, for the first time you feel like you aren’t crazy for thinking the way that you do. It’s a weird kind of safety that you’ve never had.

“For a minute, I want you to close your eyes and think about exactly what you want, whether it’s the future, it’s right now. Not football, not other people, nobody else. Just you.”

You humour her, and close your eyes.

For a few seconds, you can’t think of much. You’ve never been a future thinker, not beyond emergency plans and second options.

You think about death for a few seconds, a couple of weeks ago it was all you could think of. Permanent, irreversible disappearance. Even then though, it wasn’t what you were actually yearning for, not truly, it was just an easy solution to complex problems, problems that still haven’t been solved.

You think long and hard, and eventually you find a pleasantness.

You want to resolve things with Alexia, you know that for sure. It’s been impossible trying to navigate your relationship in your new reality. You want to get to a place where it’s less impossible. You want happiness with her, pure happiness. You also want some kind of return to football, you don’t know how. You’ve never really played football because it’s what you love, you’ve never loved your sport, it’s more been about having something that could take you places when inevitable wherever you had been was no longer an option because you’d somehow fucked it up.

You want a better relationship with yourself, you want to understand why you think the way you do and why you can’t think the same way and be the same way as everyone. You want to get past the fear you have that you will never be the same.

When you have nothing else to think about, you open your eyes, to your psychologist smiling at you.

“That’s our hour, I’m really happy to leave this here and circle back to some of it in a couple of days. The progress you’re making is definitely getting bigger and I’m happy to sign off on you getting some hours in the gym if your physios are happy with it. I’ll call the team tonight and we can work out a plan that works best.”

You’re in slight disbelief as she speaks.

“You’re sure?”

You stay seated for the sake of making sure that you haven’t somehow dreamt up what she’s just said.

“If you try and make some progress with your homework. I want you to try and talk to Mapi, a text message, coffee, something. I want you to talk to Alexia beyond her being a caregiver for you and I want you to make progress with your teammates, don’t avoid the gym if you know they are going to be there, don’t avoid team events, dip a toe in the water with them and I can guarantee you will have a very different outcome then what you think.”

Contingencies. One thing you’ve learnt about therapy is that there are always contingencies, it’s always a give and take, never one or the other.

You nod your head anyways, somehow, with her weird manipulation games you’ve managed to agree to something that the version of you from and hour ago never would have.

“I’ll try.”

Your therapist smiles and stands up, for whatever reason there is always a part of you that loves the end of your sessions but also never wants to leave.

Whether it seems like it or not, you actually do want to get better, you just don’t know what better looks like for you and that’s scary. You’ve never met the version of yourself that is ‘better’ or ‘normal’. You can’t say that you want to be your old self because there hasn’t ever been a version of yourself that feels better. You’ve always been in the slums, always been dragging yourself through the thickest mud to try and make it to the end of a day or month or year. You don’t actually want to survive like that, you want to live your life properly, or whatever non-sluggish life looks like for you.

Your still desperately trying to work that out.

Alexia is waiting in the carpark as usual, it’s always the same carpark, always the same consolation hot chocolate in her hands afterwards.

Once you’ve sat down in her passenger seat, put on your seatbelt and the takeaway cup is settled in your hands she broaches the topic of your session.

“How was it?”

There is always an awkwardness around your sessions, Alexia picks your up from every one, on the odd occasion she’ll join in if your therapist thinks it would be good. Otherwise, she spends the time sitting in her car and picking up hot drinks.

It’s infinitely awkward between the two of you, but Alexia in your opinion is mostly to blame for that.

She’d been the first person to put her hand up to be your carer, your glorified babysitter.

You know it’s a guilt thing, she feels guilty that part of your pain could have been because of her, even though you’ve insisted time and time again that it wasn’t.

“Fine.”

Therapy is a tough topic for you, mostly because you’ve never wanted to be there in the first place. You’d been tricked into going from the beginning, Alexia insisting that she was taking you to a appointment to check up on your scars when really it had been to your psychologists office. You’d yelled and screamed and insisted that she take you home, but at the end of the day if you ever wanted to play football again it was obvious you were going to have to suck it up.

You hadn’t talked to Alexia for days after that, which is funny because that was less then three weeks ago and now you’re here.

“Fine?”

You nod your head, it’s hard to find words after a normal session, but after this one it’s ever harder.

“I made some progress.”

Alexia nods, you know there are probably a hundred questions going through her head right now, but she won’t ask them. She’s too scared that if she asks them, she’ll get an answer that will terrify her. One that will restart all of the problems, even if that isn’t really how it works. Alexia doesn’t understand mental health, that’s become frighteningly obvious over the past few weeks. She doesn’t understand your struggles because she’s never experienced them. She’s never had self hatred or depression or overwhelming anxiety. It’s what makes you feel so alienated and so out of place amongst your peers. You feel like a shark amongst a sea of dolphins, like you look the same but when it comes down to it you are completely different.

“That’s good, no?”

You nod your head, disguising the grimace on your face by the mouth of the lid on your hot chocolate.

“She says I can start doing some hours in the gym.”

Alexia smiles, big and wide, like it’s her whose been given the good news.

“That’s good bebita, you’ll be on the pitch in no time.”

The pitch. It’s all Alexia cares about.

When you can be back, how she can get you to the point you can be back. Because when Alexia is injured, it’s all she cares about. What she can do to get herself back on the pitch, how she can make the rehab process faster, she thinks of every single logistic and possibility.

You want to make it back to the pitch, or you think you do. But it’s not your priority. It’s become abundantly clear that your main priority has to be yourself, figuring yourself out.

“Mhm.”

You focus your energy on counting how many bike riders pass Alexia’s car as she navigates through peak city traffic. You get to 38 before she interrupts your intense search for every person on two wheels.

“Vicky’s supposed to be coming over later, I promised I’d help her with a school project. I can go to her house instead if you’d prefer?”

Every time Alexia’s broached the topic of teammates you’ve immediately refused any contact, and your immediate reaction is to say no. but you think about what your therapist said.

“I might text Mapi and see if she wants to talk to me.”

You hear the sound of Alexia’s shock in the form of a choken sort of cough, she tries to cover it up by slapping her hand against the wheel of her car, but it doesn’t do much.

“I think that would be a really good idea, bebita, I think she would be really happy to see you.”

You don’t look at Alexia, you don’t want to see the look of perplexion or shock or whatever emotion she’s going through. You haven’t seen Mapi since the hospital, and as little as you remember from then, you remember Mapi very clearly.

She had been just as out of it as you’d been, refusing to leave your bedside but Ingrid having to do everything for her to keep her alive. Every time she visited you, she looked like she’d seen a ghost, or something worse. You weren’t sure what was worse, seeing somebody dead or seeing somebody who was hanging on the cliff of life and death and having to save their life, knowing that if action hadn’t of been taken they would be dead.

Definitely the latter.

“I’ll text her, see if she can come and pick you up before Vicky comes over?”

You nod your head, allowing yourself to focus back on counting your tally, except moving over to motorcycles this time.

You shower with the bathroom door halfway open. There are no sharps anywhere in your apartment, knives, razors, scissors, nail clippers, vegetable peelers, glasses, anything that could cause any kind of bodily harm. For now, you aren’t allowed to be left alone for longer then an hour. You sleep with your bedroom door open and Alexia sleeping in the guest room next door. You eat a set meal plan, you do two hours of rehab every single day, you live on a schedule that is so carefully planned that you have no time to yourself and yet every single moment feels lonely.

It’s a process, you’ve been told. It’s crucial to your recovery that there are measurements in place to assure your ‘success’.

Alexia knocks on your door every five minutes whilst you shower, you yell back every time.

It had become a rule after the first time you’d showered with the door open you’d made a joke about using the shower curtain to harm yourself, because what did they really expect you to be doing?

It hadn’t gone well, Alexia going silent for a few days and a very heated conversation with your psychologist about the inappropriateness of making jokes about suicide.

It was your trauma, it was your fucking story, and everyone was acting like it was their most sensitive issue.

Bathrooms are a bit of a touchy subject, you don’t shower in your ensuite bathroom anymore, you can’t. The room has permanently been blocked off, completely forgotten about.

The first thing you want to do once you’ve ‘recovered’ is leave this apartment, there are to many bad memories, it feels like you’ll never be able to recover if your stuck in the same place that you were in when it all went bad.

It’s a problem for when you can deal with the stress of packing up your whole life and moving it to somewhere.

When you shut the water off and step out of the warm stream you let yourself breathe, showers are the only real alone time you get. Everywhere else you are supervised, watched like a hawk to make sure that you don’t try anything else that could jeopardise your return to football. The reality is that Barca can’t afford to have you sit on the sideline for a whole season, they need you back, they can’t risk another slip up.

Alexia at least gives you the privacy of getting dressed in your own wardrobe, all of your wired bras have been removed, but for the most part it’s all normal.

You get dressed in another sweat suit, it’s become your new uniform over the last few weeks, no draw strings of course.

Your hair gets swept into a messy bun, it’s too much effort to deal with the brushing and braiding and tying that you would have normally gone through with a couple of weeks ago. You aren’t allowed to wear jewellery anymore so your accessories consist of pretty much nothing. You’re bare from the bones to your clothes, your soul feels as bare as the rest of your body.

You’re allowed to wear laced shoes, but you often opt not to, slip on birkenstocks or uggs are just easier. The Barcelona January chill has been getting to you recently, so you upt for your ugg boots.

Your outfit choice is the most choice you get in your day, so you try and put as little thinking into it as possible, it’s easier for you to just succumb to the reality that everything in your life is controlled by other people.

By the time you’ve finished, you’re towing very close to the time Mapi had told Alexia she’d come and meet you. You collect the things that you might need from your vanity and shove them in your pocket, before making your way out to your living room.

It’s unofficially become Alexia’s office, her laptop and books cover your dining table now. She lives out of your apartment, leaves only for training and barcelona commitments, so it’s fair to say that she’s made herself at home.

When you were living together before, it had bothered you more, having her things everywhere. Alexia is a organiser, of everything and everybody but herself. You’d spend hours telling her to pick up her shoes from random spots around the apartment floor or getting her to pick up random clothing items laying on top of pieces of furniture. This mess is different, it reflects how the situation is different. There is nothing comfortable about your predicament, it’s not the same kind of comfortable coexistence you had when you were dating Alexia.

There is a boundary between the two of you now and it makes it all so much more confusing.

Alexia isn’t just your friend or your teammate, she’s you caregiver, the person who holds you accountable, unofficially the person who is supposed to keep you from doing anything to yourself. It adds a whole layer of stress to the situation, you can’t relax around her the same way you used to.

Your relationship is never going to be the same, but parts of you wished that Alexia hadn’t taken over the burden of caring for you, because maybe the two of you could work on rebuilding yourselves as a couple instead of Alexia trying to rebuild you as a person, as if you are a broken lego set that needed to be put back together.

She spends most of her time in your living room, doesn’t push the boundary of your bedroom unless it’s needed.

She’s sat at the kitchen table, preparing herself to help with whatever project it is that Vicky needs help with.

“Shouldn’t Vicky have maybe asked one of the younger girls? You’re practically ancient now, they probably teach the kids these days history from when you were growing up.”

Whatever Alexia looks like she’s going to be helping with looks like something she’s definitely not qualified in, although Alexia’s never the person to say no.

“You’re acting like I’m a dinosaur, I’m only four years older then you.”

She rolls her eyes at you and it feels so normal, for a second you feel so much more normal. Life would be so much easier if everybody stopped treating you like a fine fucking piece of china. An eye roll here or there, a yell here or there, some kind of emotion beyond sympathy would be nice.

“I mean, in comparison to Vicky you’re pretty much from the stone ages.”

Alexia rolls her eyes again, she looks like she’s about to fight back against you but a knock at the door silences you both.

All of a sudden the little smile is gone and the air goes thick again, thick with the reminder that you can’t just exist in a bubble of nothingness were nobody else exists and you can just be free from everything.

Alexia gets up to open the door, and you let her, allowing yourself to loiter around the table and enjoy the moment for just a little bit longer. It’s that moment that might just get you through what is about to happen.

Alexia calls for you and you know it’s Mapi, you know it’s Mapi because Mapi won’t step foot in your apartment.

Ingrid had come to visit when you’d come home, along with a handful of other people, but Mapi hadn’t been one of them. Ingrid had explained that it had been to hard for her, that she’d made it to the door but couldn’t come in, and you couldn’t find it in you to blame her.

Mapi smiles at you when she sees you, it’s the first time you’ve seen her since the hospital and the both of you look very different since then.

She looks less dead, that’s the first thing you take notice of. She doesn’t look like she would blow away into a puff of smoke if a gust of wind came past. She looks good, she looks healed.

Mapi and you don’t talk, for whatever reason, you take the normal walk you would every sunday morning before it happened.

Down from your apartment, onto the main street, up to the mouth of the road, across the street and then onto the boardwalk.

It’s the main reason you chose your apartment, it’s right next to the beach. Perfect for post matchday swims and a morning walk on the beach. It used to be yours and Mapi’s pregame routine and it’s easy to fall into the rhythm of your feet moving down the sidewalk.

No words are spoken until the two of you are seated on the sand, a wordless agreement that you both come to when your toes hit the beach.

You’re both seated, your eyes looking over the horizon. Your too scared to break the silence, so you wait for Mapi.

“You look good, chica.”

You nod your head, you feel better, you must look better then how you did.

“I feel better.”

Mapi nods, when her hand reaches out to sit on top of your own on the sand, you don’t flinch away, it feels good to have a physical connection with a person who isn’t Alexia.

The silence falls over the two of you again, except this time it feels less uncomfortable. You let it linger for a little bit, before you feel in a place to speak.

“I need to say thank you. I know I said some things in the hospital, I meant it in the moment but I want to take it back now. You saved me, you did something so brave and amazing and the version of me now is so grateful that you did.”

Mapi stops your rant, before you can say something else.

“I would have done it for anybody else.”

The problem is you think, that you aren’t anybody else. It would be so much easier to give cpr to a random person on the street and never see them again, never have to be worried that you would see them again and there would be some kind of problem.

“But you did it for me. You saved me from myself, and I want you to know that I genuinely am so thankful for you. You didn’t choose the easy option and I put you in a extremely hard position. If anything had of happened to me, you would have blamed yourself and it wouldn’t have been your fault but you would have felt like it was.”

Mapi nods, and then you hear a sniffle and it makes you feel horrible.

Mapi’s crying, she’s crying and you don’t know what to do.

“You begged me to reverse it, in the hospital, you didn’t say some things. You begged me to stab you or do something. You told me it was my fault you were alive and that it was my responsibility to undo what I’d done.”

You take a deep breath, you didn’t remember it being that bad, but you remember Alexia telling you that some of the things you’d said had been unrepeatable.

“I can’t reverse what I said, in that moment I was in so much pain Maps. I actually can’t tell you how much pain i was in, all I wanted was to disappear. I’m working through not feeling that way and that starts by apologising. You did not deserve to experience what you did. You did not deserve to see what you did. You did not deserve to hear what I said to you. I am sorry. There is nothing I can say that will make any of it okay, I am sorry that for whatever reason god chose you to be the person burdened with this. I am so sorry.”

Mapi sniffles again. You knew that the possibility of no reconciliation was possible, that Mapi would reject any offer of apologies you had, you’d just really hoped it wouldn’t be like that.

“You’ve been like a little sister to me. I know you didn’t feel like we were that close, but I saw so much of me in you from when I was younger, and that was part of the reason I ended up at your apartment that night. Because I was worried, more then anybody else. I had this weird feeling, and I hated that I was right about it. You were like my little sister, and I watched as they strapped you onto a gurney and wheeled you off whilst telling me that they would try their hardest. I don’t blame you, there is no blame for something like this. But I need you to understand that I can’t just get over what I www, I’m working through it, I’m trying. My therapist has really been helping me, but it’s not going to disappear.”

You nod, Mapi and you have been through two mirroring experiences, and oddly you feel the same way about your own therapy. You’re working through it, you’re trying, but nothing that has happened is ever going to disappear, with yourself or with your peers.

“Maps, you’re allowed to experience however you want. If you never want to see me again I won’t hate you.”

Mapi shakes her head.

“I don’t know how I feel yet, I just need you to know that I understand that the you right now is different to the you from weeks ago, and you are entitled to separate yourself from that person. You don’t have to be that person if you don’t want to be. Let yourself live in the new version of you, the old version died back then.”

You bite your lip, there is beginning to become a permanent divet from your front teeth, you like it in a weird way.

“I’m trying, I’m really trying.”

Mapi nods, raising her arm from your hand, to your shoulders, bringing you into her side.

“We’ll try together then, huh? You try for me and I’ll try for you?”

You nod your head, and for the first time it doesn’t feel like you’re totally alone in the battle that you’re fighting. It’s still very much your battle, but it feels like you have somebody in your corner letting you know that you are going to be okay.

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well aware it’s not edited… if u have an issue with that such my dick xoxo

hope you enjoyed !!!! 🫶🫶🫶🫶

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