#skincare wellbeing

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[days-may]

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

[biophilianutrition]

Sporty Chic

[crocodileonaswing]

[foreverrryourssss]

“Self care”

[luxurylearry]

[letsberealgenz]

50 easy habits that will change your life

Have you ever been in a situation where you know you need to change your life but you just do not know where to begin from? Or probably you feel a great sense of stagnancy in life where you can’t seem to see the way forward.

If you’re one of us, then you’re definitely at the right place honey! Let’s just begin with the ultimate truth of life. If you track your entire life journey from childhood to adulthood, you would come to a realization that routines are what put you where you are right now. Think about it, isn’t habits are the one which makes up your daily routine?

Now we know the root level solution and isn’t it funny how it’s the smallest habit in your life that’s actually contributing to the biggest difference? And it’s so easily to overlook it because it seems insignificant. We go out looking for life solutions but who’s going to let you know that it was internal all this while?

All that you’ve been searching for was here all this while waiting for you.

1. Fix your sleeping schedule

2. Rise early (utilize the morning hours)

3. Pump your body with clear fluid

4. Meditate (or even pray)

5. Solitude with nature

6. Journal

7. Read

8. Self-study (research)

9. Keep your phone away first thing first when you rise in the morning

10. Workout

11. Healthy consumption

12. Join the right societies/organizations/communities that’s going to help you grow 1% better each day.

13. Listen to podcasts/audiobooks (watch YouTube videos that’s actually helping you in some sort of way amidst the entertainment)

14. Intentional living

15. Reduce mindless spending

16. Track your finances

17. Goals reflection

18. Night journaling

19. Declutter your space

20. Mix with the ‘right’ people

21. Keep an open-minded perspective

22. Allow others to express themselves openly

23. Self-care routine

24. Reward yourself from time to time

25. Step out of your comfort zone as regularly as possible

26. Learn something new everyday

27. Consume your vitamins/supplements

28. Reduce Netflix binging

29. Reduce toxic social media consumption

30. Detox your following list

31. Get your blood test done

32. Dental checkup too

33. Get a glow-up for yourself

34. Reflect your personality/attitude from time to time

35. Check up on your family/loved ones regularly

36. Declutter your wardrobe

37. Set up a vision board

38. Buy things that you ‘need’ only not that you ‘want’ (get what you want when you have that surplus amount)

39. Volunteer

40. Rest day (stillness)

41. Celebrate every milestone despite how small it is for you (for someone else it could be a big achievement)

42. Avoid using your phone during social setting

43. Set up your environment for success

44. Cheat day

45. Set boundaries for yourself and others too

46. Think in the long-term perspective

47. Plan your important days way earlier

48. Practice gratitude as a lifestyle

49. Don’t focus too much on the negative news (learn from it and leave it behind)

50. Detox your smart devices (set up space for applications that you truly need only)

Watch the full video here! Talk to you soon xx

[saskia-mae]

reasons to work out that aren't for the way you look🌷🎧🧘🏽‍♀️🎀

working out has so many benefits, but can quickly become unhealthy if you don’t have the right mindset about moving your body. here’s some reasons to work out that aren’t about changing your body:

to improve your self-discipline

to help your mental health

to make yourself stronger

to sleep better

to feel good

to improve your heart health

to improve your consistency

your body does so much for you, and it deserves to be treated well! you most likely will have heart the phrase “your body is a temple”, but it’s true! move your body in different ways, whether it be walking, pilates, home workouts, running, gym workouts or dance, it will do you good!

if you don’t like exercising, my biggest piece of advice is to try new things! for example, i’ve always been good at 100m sprint, so last summer i decided to try running longer distances. i found it really hard and i didn’t enjoy it, so i was unmotivated to do it. so instead of forcing myself to continue, i found other ways to do my cardio, my favourite being dance, whether it’s a just dance workout or dancing in my room to my favourite songs.

finding something you enjoy doing makes it easier to start exercising and to be consistent! hope this helps <3

[covercraze]

🌟 Are you ready to transform your well-being? Dive into the world of health supplements and unlock your potential for a vibrant life! 💪🌈

✨ Why Health Supplements?

Boost your energy levels! ⚡

Support your immune system! 🛡️

Enhance your mental clarity! 🧠💡

Achieve your fitness goals! 🏋️‍♀️🏃‍♂️

🌼 From vitamins and minerals to herbal remedies, there’s something for everyone! 🌿💖

🌍 Join the wellness movement and start your journey today! 🌞✨

[healthboosthubhere]

💫 Discover the Power of Mindfulness 💫Find peace in every moment 🧘‍♂️ With mindfulness, you can stay present and centered ✨ Learn ways to manage stress and live in the now 🌞 Visit Wellness Books Hub to explore meditation guides, tips, and more 💙🍃 #MindfulnessPractice #StayPresent #InnerPeace

[days-may]

[biophilianutrition]

Hair Goals

[greenpeople]

🌬️❄️Essential Tips for Staying Healthy During Cold and Flu Season 🤧💪

As the temperatures drop and the days get shorter, it’s that time of year again—cold and flu season is upon us! 🥶 But don’t worry; staying healthy during this season is easier than you think. Here are some essential tips to keep you feeling your best:

Boost Your Immune System: Incorporate nutrient-rich foods like fruits, and vegetables, and immune-boosting herbs like echinacea and elderberry into your diet. 🍊🥦

Stay Hydrated: Drink plenty of fluids to keep your body hydrated and your immune system functioning optimally. Water, herbal teas, and broths are great choices! 💧🌿

Get Enough Sleep: Rest is crucial for a strong immune response. Aim for 7-9 hours of quality sleep each night. 💤🌙

Wash Your Hands: Regular handwashing is one of the best defenses against germs. Don’t forget to wash for at least 20 seconds! 🧼✨

Stay Active: Regular physical activity helps boost your immunity. Even a brisk walk can make a difference! 🚶‍♀️🌟

Consider Supplements: Supplements like vitamin C, D, and zinc can support your immune health. Check with a healthcare provider to find what’s right for you! 💊🌱

Want more detailed tips and insights? Check out the full blog post for a comprehensive guide on preparing for cold and flu season!📖✨

Stay healthy and take care of yourself this season! 💖🌍

[travelswithmx]

1, 2, 3, 4

[moondoll4dg]

demon slayer house of wisteria inspired bedtime routine!

for when you are tired and need refreshing~

1) before you get in the shower, lay out clean, fresh clothes: undies, a robe or pajama set, socks if you want. also lay out any skincare, body lotion, deodorant, perfume to make yourself feel fresh! 2) get in the shower and scrub a dub with a bar soap. make sure to wash your navel, ears, neck, and between your toes! wash your face in there too! 3) do your after shower routine that you laid out 4) have a hot and fulfilling meal. if you want you can keep foods that are easy to make or premade meals for this purpose! when you get home, you can even make this first thing so it's ready when you get out of the shower. 5) brush your teeth :) 6) do some light stretching to relax and go to sleep <3

[luxurylearry]