#selfefficacy

[yisum]

【自我效能從何而來？】

根據 Bandura (1977)的理論，有 4 個主要的自我效能資源：

There are 4 primary resources of self-efficacy:

1、掌握經驗(Mastery experiences)：班杜拉認為這是最有效的自我效能來源之一，因為它是真實的；如果我們以前做過，我們知道我們可以再做一次。

2、替代經驗(Vicarious Experiences)：身邊熟知的同類在一件事上取得成功，也可以提高我們的自我效能感。身邊有利的好榜樣越多，越有利於一些積極的��法轉移到自己身上。人類很多能力甚至文明，都來自於這種替代經驗的傳播。這也是短視頻/自媒體的價值之一。

3、社會說服(Social Persuasion)：從他人那裡得到的正向的反饋。當別人客觀的告訴我們「你可以做到」時，會讓我們更加確信自己有能力完成某事。

4、情緒和身體狀態(Emotional & Physical States)：接觸新事物會引發焦慮/身體不適，這時我們內部的消極歸因風格，可能會解釋為「你做不到」。於是降低了自我效能感。反之，如果我們換一種積極的解釋，例如「焦慮很正常，這是在提醒你專注，完成第一步就成功了80%」，則可以提升自我效能感。

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[mssalsathebiz]

The Field of Motivation Science

One essential element of success might be more significant than skills, intelligence, wealth, or connections. Motivation is that elusive piece of the puzzle. You can’t accomplish anything without motivation, after all. Without the drive to move toward them, you won’t be able to achieve your objectives or meet the deadlines you set for yourself. Regretfully, the lack of motivation frequently…

[drfredina]

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[captainmdhridoyhossain-blog]

[ad_1] A number of the many components that make up an efficient educator, an important is self-efficacy, writes ASCD writer Chase Mie -Extra- [ad_2] #Vital #Part #SelfEfficacy

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Impact of New Ways of Working on Employee Self-perceived Productivity" https://t.co/SdPej9HgvD via @SurveyCircle #maastrichtu #NewWaysOfWorking #EmployeeProductivity #selfefficacy #LmxRelationship https://t.co/weZzd0Pyen

— Daily Research @SurveyCircle (@daily_research) May 21, 2023

[upseducation]

Importance of Self-Efficacy in Life

In this particular video, Dr. Arvind Otta has explained Self Efficacy and how it is important in our life to achieve more.

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[therapy-bites]

Hey TBAL Team! Checkout E40 - “Crazy Socks: Psychology of Inspiration Beyond Limitation” with a PAIR of SOCKSpirational guys Mark X. & John Cronin, founders & owners of John’s Crazy Socks! It’s on your favorite Pod Player (Stitcher, Pandora, CastBox, Podchaser, Spotify, iHeartRadio, Google Podcast, Apple Podcasts, and more)! Thank you, Mark & John, for joining us in the A.R.T. LAB! We had a crazy (socks) good time!

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[yisum]

【什麼是自我效能感？ 】 自我效能是我們對自己能力的信念，特別是我們迎接挑戰並成功完成任務的能力 (Akhtar, 2008)。 一般自我效能是指我們對自己成功能力的總體信念，但也有許多更具體的自我效能形式（例如，學業、育兒、運動）。

自我效能感與我們作為一個人的自我價值感有關。

What Is Self-Efficacy? Self-efficacy is our belief in our own abilities, specifically our ability to meet challenges and complete tasks successfully (Akhtar, 2008). General self-efficacy refers to our general beliefs about our ability to succeed, but there are many more specific forms of self-efficacy (e.g., academics, parenting, sports). Self-efficacy is related to our sense of self-worth as a human being.

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[athleticeatery]

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[drfredina]

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[dimasmuharam]

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[surveycircle]

Tweeted

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— Daily Research @SurveyCircle (@daily_research) May 16, 2023

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[tnargrant]

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