#self discovery techniques

[higherloveqhhtfl]

Website : https://www.higherloveqhht.com

Address : 4210 Valley Ridge Boulevard, Ponte Vedra Beach, Florida, USA

Higher Love Healing specializes in Quantum Healing Hypnosis Technique (QHHT), offering transformative sessions that delve into past-life regression and subconscious exploration for holistic wellbeing. The services are designed to unlock deeper insights and emotional healing, facilitated by Moly, a dedicated practitioner with a passion for guiding individuals through their journey of self-discovery and healing.

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[tmarshconnors]

Graphology: The Study of Handwriting

Graphology, the study of handwriting, offers intriguing insights into personality and behavior. I find it fascinating how the way we write can reveal aspects of our character—our emotions, motivations, and even how we interact with the world.

Graphologists analyze various elements of handwriting, including size, slant, pressure, and spacing, to interpret individual traits. While some consider it a pseudoscience, the connection between our writing style and psychological characteristics is an engaging area of exploration.

Understanding graphology can enhance our self-awareness and improve communication. It offers a unique lens through which we can examine ourselves and others, providing insights into human nature that may otherwise remain hidden.

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[havingtext]

*after a good journaling session*

[timeless-clarity]

People Are Always Confessing Their Secrets

Uncovering Hidden Truths: Carl Jung's Work and How People Often Unconsciously Share Their Deepest Personal Truths Mistaking them for Universal Truths

Have you ever noticed someone react strangely to something you’ve said - maybe a twinge of discomfort, a sudden change in tone, or an awkward laugh? These moments can catch us off guard, but they often point to something deeper. Words have the power to resonate in ways beyond their surface meaning, striking chords in the nervous system of the person who receives them - revealing emotions or memories which can bleed into a perfectly normal and neutral conversation. I recently returned to The Essential Jung: Selected Writings Introduced by Anthony Storr. This was the very first of Carl Jung’s books I read around seven years ago. Since becoming a certified practitioner in holistic emotional wellness, I felt called to revisit Jung’s work. I wanted to explore this book again with fresh eyes - annotating it to the hilt. In the chapter which touches on Jung’s early works he discusses his work with word association tests. Within his classic test Jung would repeat around 100 universally well-known words. Asking participants to respond with the first word that came to their mind, as quickly as possible. He used a stopwatch to record the timing of each response, noted the specific word given, and observed any visible signs of disturbance in the person being tested. By repeating the entire test multiple times, Jung aimed to deepen his exploration into the subtle, unconscious responses triggered by these seemingly simple words. From the findings gathered through these tests, Jung was able to uncover emotional patterns and, most intriguingly, the aspects of themselves that participants wished to conceal. He often used these tests with criminals, aiming to elicit confessions indirectly - and it worked. The seemingly neutral process of associating words revealed hidden truths, exposing the unconscious layered dynamics that shaped their thoughts and behaviours. Because of course, a lack of a response was just as incriminating as any response that they could have given.

Unconscious confessions

One striking example Jung shares in the book reveals just how profound these tests were in uncovering hidden truths. During one such test, Jung discovered that the participant had been involved in a drunken altercation, where he had stabbed another person with a knife - a crime that led to a year in prison. Despite the man’s belief that he had buried this shameful memory, it was revealed through the word association test. Words like 'knife,' 'pointed,' and 'bottle' caused significant delays in his responses, accompanied by subtle signs of discomfort. These reactions, seemingly minor at first glance, spoke volumes about a deeply suppressed event—an event the participant thought was well concealed. While I was reading this my mind was alerted to the many times that I’ve found myself in situations where I unintentionally uncover hidden truths, much like Jung did - not with criminals - but with people in my everyday life. Since becoming a practitioner who handles emotions of many different clients day to day, understanding that words hold different weight for different people. I have become highly a-tuned to the confessions people make outside of the therapeutic space, without realising they are confessing anything. This became particularly clear when I would be having conversations with friends and say something which I felt was reasonably neutral - and a friend would get defensive and ask me to explain my word choice. My response was often:

“What I said was not objectively offensive, I was just expressing myself”

A good example of this happened with a friend who would visibly react whenever I mentioned my desire for wealth in this lifetime. They’d quickly interrupt to remind me how equally valid and important the working class are. While their intentions were likely well-meaning, it felt tone-deaf, especially considering I grew up in one of the most impoverished areas of Scotland. Isn't it possible for the working class to dream of more for themselves, just as anyone else can? Why can't we all hold space for our individual dreams while also working towards a better collective future?

Does me sharing a vision that feels warm in my chest become something shameful to someone entrenched in their own dogma—or perhaps, deep financial struggles that are more about their personal emotional blocks than a reality I need to be 'educated' on? So, words such as wealth, money, and holidays - neutral and broad topics for many people - would all result in our conversations heading south.

What does this tell me?

It tells me that this person was deeply uncomfortable about what it means to have, use, and cultivate money. This person has built a beautiful life for themselves, and yet, within their own limitations, there are areas of life that are quite neutral and open to me (after lots of EFT Tapping about money!) that are a no-go for them. Those topics would put them in a bad mood and make me regret bringing the topic up, even though it’s worth noting that this person was raised with a huge amount of wealth. This person was repeatedly defending the working class to me - the actual so called working class within this dynamic - while completely missing the fact that I was living in that very reality, having grown up in one of the most impoverished areas of Scotland and against the odds, built a life for myself which has outlived the expectations most people would put on the resilient and resourceful people labeled the ‘working class’ by people who see themselves as ‘not that’. This brings me back to Jung’s word association tests, where even a seemingly neutral word can trigger unconscious reactions, just like my friend’s defensiveness whenever I mentioned wealth. Jung’s tests highlighted how people inadvertently "tell on themselves," exposing insecurities, emotional conflicts, and unresolved issues through their reactions, even if they aren’t aware of it. These seemingly innocent responses carry deeper truths about the individual, much like how my friend’s defensiveness was less about me and more about their own unaddressed feelings around money and wealth.

Universal Truth or Unconscious Projection?

Becoming an EFT practitioner within the world of emotional wellness has shown me just how much people’s reactions reveal about their inner world. In my work with clients, I’ve seen that the things people resist or react to most are often the very areas where they hold unresolved emotional blocks. Just as Jung discovered through his tests, we are constantly telling stories about ourselves, but often without realising it. These stories that we tell are not always as objective as we think, yet we present them as such - making them feel like universal truths when they’re actually deeply personal, unconscious narratives.

How does EFT Tapping come into it?

It’s important to mention that through the self-acceptance that EFT Tapping offers, we can move beyond shame and develop a deeper understanding of our inner world. With courageous self-acceptance and the willingness to engage with our unconscious mind, we can begin to interact with others more openly, free from unconscious projections. Conversations, like the one with my friend, become opportunities to look beyond the surface and see the stories we each carry. When we start paying attention, we can begin to recognise the unconscious limitations others live within - often without even realising it - and, in doing so, approach each interaction with more compassion and understanding, while also honouring our own limits and boundaries.

What do I do?

I’m an EFT Tapping Practitioner (Emotional Freedom Techniques). It’s my life’s work to help others get clear on the essence of who they are and what feels authentic for them. My goal is to support people in creating lives filled with emotional fulfilment, purpose, and joy.

If this resonates with you, you can find out more about my work or reach out through my website: claire-farrell.com

It's my honour to hold space as we explore the beliefs and barriers holding you back—making room for your most authentic self to thrive.

You can also find helpful Tapping videos and fun updates on my Tiktok: @clairefarrell__ Lots of love, Claire

[artisticdivasworld]

My Junk Journal is done. Now What?

Junk journal making is one of those creative pastimes that once you discover it, you wonder how you ever lived without it. If you’ve never heard of junk journaling, let me take you on a little journey into this wonderfully eclectic and liberating hobby. So far here on this blog, we have talked about making these journals here and creating a cover here. Now we check out what we putinto one of…

[feminiel]

I have seen a lot of repetitive angel numbers in my life, each appearing in its own time and fulfilling a need for me to understand something: 1111, 111, 222, 333, 444, 4444, 555, 666, 777, 2222, 7777, 177, 117 and 77. However, there is one special and unique repetitive angel number that stands out the most for me and delivers significant and meaningful energy on my journey: the number 144. I feel like the angel number 144 awakens my intuition every time I see it, and it guides me in a way that feels divine. I feel excited every time I learn one of its messages, and each time I feel I am getting closer to its purpose on my journey and path. The messages and/or guidance for me so far associated with the angel number 144 are:

I am a lightworker: I understood this by reading an article about the prophecy of the 144,000 lightworkers. For me, it was a significant confirmation from my Angels that I am a lightworker. I was not sure at the time, I was still questioning myself, but when I started researching the angel number 144 and found the article above, it was a big yes from my Angels and from the Divine that I am a lightworker meant to bring something important through the fulfillment of a specific soul mission of my own.

To receive help from my Angels through someone who is able to communicate with them: During a difficult time, I was guided to get an Angel reading. When I saw that the price of the reading was $144, I felt in my bones that I needed to get this one. I knew it was a sign for me. The reading was helpful, and I was amazed by how the Angels communicated their messages and guidance in a way that made sense only to me. I listened to it last year (4 years after purchasing it) because I felt called to listen to it again, and I was even more in awe of how this reading was meant to be.

A sign from Lady Seraphina that made my connection with the Divine feminine even more dominant: Who is Lady Seraphina? In her book, Claire Stone describes her as 'the mother of all feminine archetypes.' The book mentioned is 'The Female Archangels: Reclaim Your Power with the Lost Teachings of the Divine Feminine.' According to her book, the number 144 is one of her calling cards! This was a message for me that divine feminine energy is highly significant on my path, and that Lady Seraphina is helping me with what I need for the development of divine feminine energy. I believe she's also helping me heal my feminine and masculine energies so I can intuitively understand how these two energies work in union.

An energetic purpose: In the same book, it is said that there are 144 nadis in the human body. Nadis are energetic channels through which energy (life force) flows in the body. What's interesting is that my healing journey started when I felt guided to learn about the chakras, our energy centers in the body. Later, I felt guided to learn and practice emotional freedom technique, an energy healing work for my emotional wounds. I have always felt drawn to learn how energy works. I feel there is something significant about my energy path that I have taken. I don't know yet what it is specifically, but I do feel intuitively that energy is a key component and has a higher purpose in the big picture. Also, seeing that the number 144 is correlated with the energetic system of the body makes me feel that I'm on the right track when it comes to my energy work and learning.

Feeling guided to have an oracle card deck: I have always felt drawn to have an oracle card deck. I felt like it would help me build more connection with my Angels and Spirit team, even though I wasn't sure how to read cards. The deck I felt drawn to pick has an astrological theme, and the accompanying book has 144 pages! It felt like another full yes and sign from my Angels and Guides! Using the deck and the book provided me with the messages I needed at the right time. I also discovered more about myself while trying to interpret the cards and reading the book!

Support, self-discovery and direction about some of my unique talents and gifts that I may posses for fulfilling my life purpose: I recently discover a minor aspect in astrology, the bi-quintile. It's an angle of . . . 144 degrees!! This minor aspect talks about the energy of our unique and special talents, skills, or gifts that we may possess! When I went to do some research on my 144 degrees aspects of my astral chart, I was speechless and felt excited like I have never been with the number 144!! Again, I feel like 144 is really guiding me to discover who I am and giving me huge clues and direction on the path meant to guide me to realize and actualize myself. I feel like 144 is guiding me also to discover my gifts and talents. Actually, my whole healing journey was also about discovering my gifts, talents and purpose! It's about discovering my true self and giving it to the world. 144 is guiding me to find my true self and soul purpose piece by piece. It is all coming together.

[shamanflavio]

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

[cyber-soul-smartz]

Embrace Authentically Empowered Vulnerability: A Guide to Personal Growth

Unlock your true potential with "Empowered Journey"! Dive into our latest article to discover how embracing authentic vulnerability can enhance your mindfulness, resilience, and personal growth. Don't miss out on these transformative insights—read now.

Embrace the dawn of empowerment: A journey of hope and boundless possibilities. Discover Authentic Empowerment: A Journey Beyond External Validation with “Empowered Journey“ Through my transformation process, I discern two kinds of vulnerability. The first is vulnerability, where we are at the mercy of others, allowing them to exploit our weaknesses. The second is vulnerability, where we must…

[soldier-of-self]

Money Manifestation Miracles: The Secrets to Soul-Aligned Wealth!

Unlock the secrets of money manifestation and soul alignment for lasting abundance and prosperity! Dive into this enlightening article now."

Manifest Money and Prosperity through Soul Alignment Have you ever wondered how some people effortlessly attract money and prosperity into their lives? It’s not just luck; it’s about money manifestation by aligning your soul with your desires. As a seasoned mindset coach, I’m thrilled to guide you on a journey to discover how you can manifest money and prosperity through the incredible power of…

[powerfulmind611]

[shaanicreates]

Strategic Vision Planning

ShaaniCreates Strategic Vision Planning

ShaaniCreates Strategic Vision Planning At ShaaniCreates, we know that a purposeful and fulfilling life begins with a clear and actionable vision. Strategic Vision Planning is more than just setting goals; it is a dynamic process of aligning your aspirations with practical strategies to create the life you desire. With over 20 years of experience refining and integrating powerful approaches, I…

[miraclesthroughmayhem]

Unlock Growth with Mastering Powerful Questions

The Power and Art of Questioning: Unlocking Growth and Transformation As a life coach, therapist, or even a trusted friend, one of the most transformative tools is the art of asking questions. These questions go beyond surface-level inquiries—they act as invitations to explore, reflect, and uncover deeper truths about oneself. When crafted and used effectively, powerful questions become…

[havingtext]

Listen…

You don’t have to find reasons to avoid journaling. I’ll help you to take that first step.

10 techniques

5 minutes each

So affordable and 20% off this launch week with a code — busybee20

You need this. Just trust me.

Link 🔗:

[schoolofuncommonprophets]

David Guillen Unlocking Personal Transformation: Insights from on Career, Spirituality, and Self-Development

Explore the powerful teachings of David Guillen, career coach and author, as he shares insights on personal growth, spirituality, and transformation. Discover how to unlock your potential!

[tantra-san-diego]

Embracing the Shadow:

The Role of Shadow Work in Tantra In the path of Tantra, understanding and integrating all parts of ourselves, including those we might prefer to ignore or hide, is vital. This process, known as shadow work, involves confronting and embracing our shadow selves—the aspects of our personality that contain repressed or denied parts due to societal norms, upbringing, or personal challenges. By doing…