#self discovery techniques

[higherloveqhhtfl]

Website : https://www.higherloveqhht.com

Address : 4210 Valley Ridge Boulevard, Ponte Vedra Beach, Florida, USA

Higher Love Healing specializes in Quantum Healing Hypnosis Technique (QHHT), offering transformative sessions that delve into past-life regression and subconscious exploration for holistic wellbeing. The services are designed to unlock deeper insights and emotional healing, facilitated by Moly, a dedicated practitioner with a passion for guiding individuals through their journey of self-discovery and healing.

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[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[praiseinchains]

Gratitude Journal Entry (8/6/24)

Today I'm Grateful For:

*When I woke up this morning, I had an email from the publishing company who I did the poetry challenge with and they said that they see a lot of potential in it, so that made me happy :-) I just have to go through and sign off on the rough draft and the cover and then it'll be one step closer to getting the paperback version published.

*I had my therapy session today and while I was dreading it all week, I'm glad I didn't cancel. I was honest with my therapist and told her how I didn't feel like the tapping was doing much for me. When I do the tapping on my own -- just for keeping myself grounded or thinking of my happy place to help me stay calm or whatever -- it's different, but I haven't gotten much use out of it in our sessions. She understood and agreed to try something else called Flashing. It's a variation of EMDR and oh my gosh, I loved it so much! Just having one session of it I could tell it made a difference. I do occasionally get teary during our sessions, but nothing I'm not able to take control of. I actually cried a bit today and afterward I just basically had like a mini breakdown. It felt so freeing, and it was definitely needed, and I can't wait to do more of it. It will definitely be part of my nightly routine. It's not something I want to do in the morning or even the afternoon because I'm processing so much emotionally that it leaves me absolutely drained.

*Just for the day I had. It was quite productive (for ME, anyway) and enjoyable.

Something I'm Proud Of:

I'm proud of myself for speaking up and being honest with my therapist. I'm not one who likes to do that sort of thing. I was never taught to speak up for myself for anything, so it's always really hard and scary and I'm always afraid I'll look like a complete idiot or something, but I'm very proud of myself for taking that leap because it led to something new and something I can tell will definitely help me on the path to healing.

Tomorrow I'm Looking Forward To:

I'm finishing my next book by Simone St. James, The Book of Cold Cases. I'm just a little over halfway through, so I'll be doing a lot of reading tomorrow, but I love the author so much that I know it'll be enjoyable.

Daily Affirmation:

I embrace my progress and celebrate the strength and joy that guide me forward.

[artisticdivasworld]

My Junk Journal is done. Now What?

Junk journal making is one of those creative pastimes that once you discover it, you wonder how you ever lived without it. If you’ve never heard of junk journaling, let me take you on a little journey into this wonderfully eclectic and liberating hobby. So far here on this blog, we have talked about making these journals here and creating a cover here. Now we check out what we putinto one of…

[shamanflavio]

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

[soldier-of-self]

Money Manifestation Miracles: The Secrets to Soul-Aligned Wealth!

Unlock the secrets of money manifestation and soul alignment for lasting abundance and prosperity! Dive into this enlightening article now."

Manifest Money and Prosperity through Soul Alignment Have you ever wondered how some people effortlessly attract money and prosperity into their lives? It’s not just luck; it’s about money manifestation by aligning your soul with your desires. As a seasoned mindset coach, I’m thrilled to guide you on a journey to discover how you can manifest money and prosperity through the incredible power of…

[powerfulmind611]

[compassionmattersmost]

The Power of Attention in Shaping Consciousness

Attention is one of the most profound tools we possess. It serves as the gateway to our consciousness, influencing how we perceive and interact with the world. Understanding the power of attention can illuminate pathways to greater mindfulness, enhanced self-awareness, and deeper personal growth. The Nature of Attention Attention can be thought of as a spotlight, casting light on particular…

[cyber-soul-smartz]

Embrace Authentically Empowered Vulnerability: A Guide to Personal Growth

Unlock your true potential with "Empowered Journey"! Dive into our latest article to discover how embracing authentic vulnerability can enhance your mindfulness, resilience, and personal growth. Don't miss out on these transformative insights—read now.

Embrace the dawn of empowerment: A journey of hope and boundless possibilities. Discover Authentic Empowerment: A Journey Beyond External Validation with “Empowered Journey“ Through my transformation process, I discern two kinds of vulnerability. The first is vulnerability, where we are at the mercy of others, allowing them to exploit our weaknesses. The second is vulnerability, where we must…

[feminiel]

I have seen a lot of repetitive angel numbers in my life, each appearing in its own time and fulfilling a need for me to understand something: 1111, 111, 222, 333, 444, 4444, 555, 666, 777, 2222, 7777, 177, 117 and 77. However, there is one special and unique repetitive angel number that stands out the most for me and delivers significant and meaningful energy on my journey: the number 144. I feel like the angel number 144 awakens my intuition every time I see it, and it guides me in a way that feels divine. I feel excited every time I learn one of its messages, and each time I feel I am getting closer to its purpose on my journey and path. The messages and/or guidance for me so far associated with the angel number 144 are:

I am a lightworker: I understood this by reading an article about the prophecy of the 144,000 lightworkers. For me, it was a significant confirmation from my Angels that I am a lightworker. I was not sure at the time, I was still questioning myself, but when I started researching the angel number 144 and found the article above, it was a big yes from my Angels and from the Divine that I am a lightworker meant to bring something important through the fulfillment of a specific soul mission of my own.

To receive help from my Angels through someone who is able to communicate with them: During a difficult time, I was guided to get an Angel reading. When I saw that the price of the reading was $144, I felt in my bones that I needed to get this one. I knew it was a sign for me. The reading was helpful, and I was amazed by how the Angels communicated their messages and guidance in a way that made sense only to me. I listened to it last year (4 years after purchasing it) because I felt called to listen to it again, and I was even more in awe of how this reading was meant to be.

A sign from Lady Seraphina that made my connection with the Divine feminine even more dominant: Who is Lady Seraphina? In her book, Claire Stone describes her as 'the mother of all feminine archetypes.' The book mentioned is 'The Female Archangels: Reclaim Your Power with the Lost Teachings of the Divine Feminine.' According to her book, the number 144 is one of her calling cards! This was a message for me that divine feminine energy is highly significant on my path, and that Lady Seraphina is helping me with what I need for the development of divine feminine energy. I believe she's also helping me heal my feminine and masculine energies so I can intuitively understand how these two energies work in union.

An energetic purpose: In the same book, it is said that there are 144 nadis in the human body. Nadis are energetic channels through which energy (life force) flows in the body. What's interesting is that my healing journey started when I felt guided to learn about the chakras, our energy centers in the body. Later, I felt guided to learn and practice emotional freedom technique, an energy healing work for my emotional wounds. I have always felt drawn to learn how energy works. I feel there is something significant about my energy path that I have taken. I don't know yet what it is specifically, but I do feel intuitively that energy is a key component and has a higher purpose in the big picture. Also, seeing that the number 144 is correlated with the energetic system of the body makes me feel that I'm on the right track when it comes to my energy work and learning.

Feeling guided to have an oracle card deck: I have always felt drawn to have an oracle card deck. I felt like it would help me build more connection with my Angels and Spirit team, even though I wasn't sure how to read cards. The deck I felt drawn to pick has an astrological theme, and the accompanying book has 144 pages! It felt like another full yes and sign from my Angels and Guides! Using the deck and the book provided me with the messages I needed at the right time. I also discovered more about myself while trying to interpret the cards and reading the book!

Support, self-discovery and direction about some of my unique talents and gifts that I may posses for fulfilling my life purpose: I recently discover a minor aspect in astrology, the bi-quintile. It's an angle of . . . 144 degrees!! This minor aspect talks about the energy of our unique and special talents, skills, or gifts that we may possess! When I went to do some research on my 144 degrees aspects of my astral chart, I was speechless and felt excited like I have never been with the number 144!! Again, I feel like 144 is really guiding me to discover who I am and giving me huge clues and direction on the path meant to guide me to realize and actualize myself. I feel like 144 is guiding me also to discover my gifts and talents. Actually, my whole healing journey was also about discovering my gifts, talents and purpose! It's about discovering my true self and giving it to the world. 144 is guiding me to find my true self and soul purpose piece by piece. It is all coming together.

[aacharyakamlesh-lifecoach]

Mastering Self-Transformation: Unlocking the Power of Your Mind

Empower Yourself with Commanding Techniques for Positive Change

Are you tired of feeling stuck in life, longing for change but unsure of where to start? It’s time to make a promise to yourself — a promise of self-mastery and positive transformation. In this, we’ll explore the fundamental principles that will guide you towards becoming the architect of your own reality.

Bless Yourself Every Day

The power of self-affirmation cannot be understated. By blessing yourself daily, you infuse your mind with positivity, laying the foundation for a life filled with abundance and fulfillment. Let go of self-criticism and embrace self-love as a daily practice.

Striving for Independence

True growth occurs when we break free from the confines of dependency and step into our own power. While support systems are valuable, true empowerment comes from within. Commit to becoming independent in every aspect of your life, taking ownership of your choices and actions.

Embracing Challenges

Challenges are not obstacles to be avoided but opportunities for growth and self-discovery. Instead of succumbing to escapism, embrace challenges as catalysts for transformation. By facing them head-on, you unlock hidden reservoirs of strength and resilience.

Mastering Your Mind

The key to addressing life’s challenges lies in the command you give to your brain. By reframing your thoughts and perceptions, you can unlock new possibilities and solutions. Cultivate awareness of the commands you absorb from others, reclaiming autonomy over your own mindset.

Pain Management through Observation

Our bodies are intricately connected to our emotions, with pain often serving as a signal of unresolved internal turmoil. By practicing mindfulness and introspection, you can uncover the emotional roots of physical discomfort. Through commanding your brain and soul, you can alleviate pain without relying on external remedies.

Conclusion

As you embark on your journey of self-transformation, remember the power that lies within you. By mastering your mind, embracing challenges, and cultivating self-awareness, you can unlock limitless potential. Empower yourself with the knowledge that you are the architect of your own destiny, capable of creating a life of purpose and fulfillment.

[elementalevolutions]

"Harmonizing Elements: Navigating the Path to Greater Enlightenment"

Introduction: Journey Through the Spectrum of Resilience Harmonizing Elements: A Dance of Bliss and Energy” – Curated by Shianna S. Interactive Quiz: Navigating the Path to Greater Enlightenment Embark on a journey of self-discovery and explore the harmony between bliss, energy, and your path to greater enlightenment with our interactive quiz. Each question is designed to guide you closer to…

[praiseinchains]

Embracing Both Sides

I know I've been a bit MIA over the past couple of weeks, and I apologize, but I've been going through a lot emotionally. Also, I've just been feeling unwell due to my sinus infection (thankfully it's getting better!)

When I first discovered the poetry challenge, I was filled with such excitement and hope because I had wanted a chance to share my story with others. I had originally thought of writing a book about it, but it just wasn’t coming together. When I came across the poetry challenge, it just felt like it was meant to be. I already had most of the front of the book done (dedication, acknowledgments, and all that) and the stuff I didn’t have done came together so quickly.

I had this horrible misconception that, because I’d been writing for about 16 years and loved writing so much, that it would be like really easy to pop out 21 poems. it would take maybe an hour or an hour and a half tops. I was quickly corrected of that misconception. What I thought would be so easy took me nearly all day, meaning I was forced to confront and think about everything that had happened in my life and all the emotions I had experienced. It wasn’t as difficult as I thought. It was fun and meaningful because all I thought about was that someone might find inspiration in my journey. When I finally finished it, I felt so liberated and that I had accomplished something incredible and meaningful.

I rode on those feelings for a few days before I started noticing a shift. I felt more depressed and angrier, and I didn’t know why. Yes, going through all that was hard, but the thing that made me the angriest was thinking about how my poetry (which will soon be published into a book) has the incredible potential to change my life and make it something even better than I’ve ever experienced. I had no idea why I felt like that, and my confusion only made me feel worse.

In my therapy session today, my therapist helped me navigate those feelings and once she told me that the anger I was feeling (which has been more prominent in the past couple of weeks – not helped by my sinus infection) is always a secondary emotion to something else, things started making sense. I didn’t know that about anger and she had me pinpoint what my primary emotion was, and I realized it was sadness. The reason I know this is because once I pinpointed that emotion, I just started crying, and I’m not a crier. Once we discovered that, it all started falling into place.

She helped me realize that the sadness I was experiencing co-existed with the happiness of the poetry challenge. While the thought of a new chapter in my life filled me with happiness, it also forced me to remember the last 10-11 years in which I had been trapped by my invisible disease, and also the last 4.5 years in which I’ve been unemployed because of that same disease. Remembering all that just filled me with anger. But she also helped me understand that I didn’t have to choose just one emotion to focus on. I could have both happiness and sadness co-exist at the same time and once I realized that I felt more at peace.

I am so glad I went ahead and kept my appointment today. I don’t know if it’s common, when navigating all these complex emotions brought forth in therapy, to feel like you don’t want to go anymore. Most of the time, just the thought of having to attend therapy makes me annoyed, but nearly all the time I find myself happy that I forced myself to go. It was hands-down the most emotional session I’ve had. My nose was running like a faucet and the tears just streamed continuously. Since I do this via Zoom, it’s easier to hide those emotions. I know she wouldn’t care, but I just don’t like being emotional in front of people. I could have used Kleenex or wiped my face with my hands, but if she didn’t happen to see it (she didn’t say either way) I didn’t want to draw her attention to it, so I just let the tears fall and my nose run until it dried.

We did more tapping today, and I have to admit that when she told me what we were going to do, I was annoyed. I don’t really like the tapping because she always asks me these questions and it’s hard (not emotionally) to come up with what to say. I enjoy the flashing a lot more. But I think the tapping is just what I needed today, and it was incredibly beneficial. It’s somewhat dark in my room and I had my Harvest Pumpkin candle lit, so it just brought a new ambience to our sessions, which made it cozier. Even though it’s hard working through all these emotions and it’s hard forcing myself to go to therapy most of the time, I look forward to the continual healing it brings, and I can’t wait to see how my life with change as I continue to work through my past.

[nicolanlang]

How to Journal: A Beginner's Guide to Daily Writing

Introduction Welcome to the world of journaling! You may be wondering: what exactly is journaling? At its core, journaling involves putting pen to paper (or fingers to keys) and recording your thoughts, feelings, and experiences as they unfold in your daily life. Developing a consistent journaling habit isn’t just about creating a personal record of your days. It’s an incredibly powerful tool for…

[syntonylife]

The Unfolding of a Thought

Ok, I decided to start writing this post even though I have very little time, and I really have a million things to do. More than a post, perhaps this will be a booster post: short, intense and energetic. I need to really gather all my energy for this. All the positive and negative energies that I have inside me, as they are all needed! Maybe I can’t explain everything exactly, but I’m sure I…