#Emotional Wellness

[hersfable]

𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐠𝐥𝐨𝐰 𝐮𝐩 𝐠𝐮𝐢𝐝𝐞 𝐲𝐨𝐮'𝐥𝐥 𝐞𝐯𝐞𝐫 𝐧𝐞𝐞𝐝.

first level

start with the basics. eat healthier, exercise daily (this can be a 10 minute walk or an hour work out, doesn't matter; just do something) sleep 7-9 hours, shower every day, and clean your space.

second level

journal daily. start simple with talking about your day or writing about your favourite things.

listen to subliminals at night. spotify has a lot of playlists.

meditate with affirmations daily. i listen to thewizardliz's affirmation video while focusing on my breathing and relaxing my body.

speak kind to yourself and others. don't talk down on yourself, try not to judge, remind yourself that it's okay to make mistakes...

read books instead of doomscrolling. replace your social media screentime with reading a book.

make time for the people and things you love. even though you might be really busy with school or work, don't forget to be present. plan trips with your friends, eat dinner with your family, play that instrument that you liked so much, participate in team sports, be creative, etc.

third level

invest in a good skincare & oral care routine. this does not have to be expensive at all. i use the cerave cleanser and moisurizer and exfoliate 2 times a week. if you need to, use more but be careful it aligns with your skintype! brush your teeth two to three times a day, use a tongue scraper, chew gum, go to the dentist/orthodontist, whiten your teeths.

experiment with personal style. this includes hair, fashion, makeup, accessorizing, music, etc... don't follow trends if it's not what you actually like. have fun with it (for example, go shopping with your friends and try on stuff you would never glance at!)

shave your body. i personally use an epilator on my legs and a shaver under my arms. my mama advices me to not shave my arms or on my tummy, but honestly do what you think is best here.

pluck your eyebrows. i only pluck hairs that is going "outside" the shape of my eyebrows and just keep them looking mantained.

keep your nails clean. don't bite and don't get dirt underneath them. you can also polish them but you obviously don't have to.

these things are usually more expensive

get your nails done. in my experience it is around the €40-€80 to get them done in a salon. at home it's way less expensive because you only have to buy the equipment once and can use it for more than one time. i prefer doing them at home!

get an eyelash lift. i have gotten an lift for €35 but i've also seen people paint and lift them for more. it basically just lifts up your eyelashes and makes it look like your wearing mascara 24/7.

fake tan your body. i honestly have never done this, but after research, i found out it isn't damaging to your skin at all. you can buy self tanner at your local drugstore and at tanning salons.

[moonhedgegarden]

[thedeluxedoll]

[positivelypresent]

Mental health helpers!

[kiindr]

"don't cry, you're strong."

NO. CRY. YOU'RE STILL AS STRONG.

not crying is not a good thing. emotional regulation is. and that does not always mean someone who doesn't cry or feel upset.

[timeless-clarity]

[the-healing-mindset]

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[mindorabydisha]

This October Month is ADHD Awareness month

Let's get to know all about ADHD.

ADHD is not a disability, it’s a different ability.

Understanding ADHD is the first step towards empathy and support.

Today at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Stay tuned for more content

Follow me on Instagram

Disha Arunagiri

Counselling Psychologist

#ADHDAwarenessMonth #adhdawareness

#adhd #adhdsupport #adhdbrain

#adhdparenting #adhdparents #adhdlife #adhdmom #adhdstruggles #adhdexplained #adhdcommunity #adhddiagnosis #adhdtherapy #adhdmisconceptions #counselling #therapy #children #childpsychologist

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Disha Arunagiri

Counselling Psychologist

Understanding ADHD is the first step towards empathy and support.

Let's get to know all about ADHD as this October month is considered as ADHD Awareness month

Today (09/10/24) at 6pm a post about ADHD will be posted.

Enjoy reading and share it.

Follow me on Instagram

[hersfable]

"Success usually comes to those who are too busy to be looking for it." – Henry David Thoreau

𝐌𝐲 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐨𝐧 𝐄𝐫𝐚.

In 2025, instead of planning and dreaming, I want to take action to get to where I want to be. I have very few goals that I want to achieve this year, and most of them are intentions than real goals. I hope this will set me up for succes and make me feel motivated to do every single day.

𝐌𝐲 𝐆𝐨𝐚𝐥𝐬 𝐟𝐨𝐫 𝟐𝟎𝟐𝟓.

Graduating,

Passing my car theory exam,

Finding a fun job next to being a student and babysitter,

Writing a short novel, *at least start

Fixing my sleep schedule,

Growing my social circle and finding love,

Saving more money for travels,

Cutting down on junkfood,

Making reading part of my daily routine,

Being consistent with skincare routine,

Stop skipping practices, even if i feel tired.

𝐋𝐚𝐬𝐭 𝐓𝐨-𝐃𝐨 𝐋𝐢𝐬𝐭 𝐭𝐨 𝐏𝐫𝐞𝐩𝐚𝐫𝐞.

☐ Make a practical and manageable morning and evening routine ☐ Make a study plan from now till exams ☐ Start moving my sleep time from 8 am to 7 am and go to bed at 22:30 ☐ Track daily progress through journaling ☐ Make a list of affirmations

[bettersoonx]

Navigating Emotional Turbulence: A Personal Interpretation of 'Peter' by Taylor Swift from TTPD Lyrics Through the Lens of Borderline Personality Disorder

As someone who grapples with Borderline Personality Disorder (BPD), certain lyrics resonate deeply, serving as poignant reminders of the emotional turbulence that accompanies this condition.

One such example is found in the haunting verses of a song, 'Peter', that speaks to feelings of abandonment, longing, and the struggle for acceptance.

In the narrative of the song, "Peter" emerges as more than just a name; he embodies an idealized figure, a beacon of guidance in a tumultuous world. Yet, as the lyrics unfold, Peter's promises to return after growing up serve as a double-edged sword. While they initially ignite a spark of hope, they ultimately deepen the wounds of abandonment and betrayal.

The mention of "closets like cedar" conjures imagery of preserved memories, tucked away yet ever-present in the psyche of the individual with BPD. These memories hold significant emotional weight, representing a time when Peter's presence provided solace and security.

The repeated references to promises made by Peter underscore the individual's fear of abandonment and their desperate struggle to trust others.

Each broken promise further erodes their sense of self-worth, leaving them questioning whether love and loyalty are merely elusive fantasies.

Yet, amidst the pain, there is a glimmer of hope encapsulated in the line, "love's never lost when perspective is earned."

Here, there is a recognition that while Peter may never return, the journey towards healing and acceptance lies within oneself. It's a sobering realisation that closure and understanding can be found, even in the absence of external validation.

These lyrics offer a raw and unfiltered glimpse into the complex emotional landscape of BPD. They speak to the longing for connection, the anguish of betrayal, and the arduous journey towards self-acceptance. Ultimately, they serve as a poignant reminder that while the path may be fraught with challenges, there is strength and resilience in confronting one's inner demons and finding solace in the midst of emotional turmoil.

[notimjustagirl]

How to Handle Emptiness When It Feels Overwhelming

Feeling empty can be tough—it’s like there’s nothing to hold onto. No clear thoughts, no direction, just a quiet heaviness. If you’re experiencing this, know that you’re not alone, and it’s okay to feel this way. Here’s a gentle guide to help you navigate through these moments.

1. Acknowledge Your Feelings

Instead of pushing the emptiness away, try to recognize it. Say to yourself:

“It’s okay to feel this.”

“Emotions don’t always need reasons.”

By acknowledging it, you allow yourself to face it rather than avoid it.

2. Let Your Thoughts Flow

Take some time to sit quietly and let your thoughts come without judgment. This can help you connect with what’s beneath the surface.

Find a quiet space.

Close your eyes and breathe deeply.

If you feel like it, jot down whatever comes to mind—it doesn’t need to make sense.

3. Look for Small Sparks

Even in emptiness, there might be flickers of something meaningful:

A memory that makes you smile.

A favorite song that brings comfort.

A small act of self-care, like making tea or wrapping yourself in a blanket.

These tiny sparks might not fix everything, but they can help you reconnect with yourself.

4. Be Kind to Yourself

Treat yourself as you would a close friend. Remind yourself:

“I’m allowed to feel this way.”

“This is temporary.”

Sometimes, self-compassion is the first step toward feeling better.

Even in silence, there’s something worth listening to.

Emptiness isn’t easy to face, but it doesn’t define you. Take things one moment at a time, and trust that even in the quiet, you’ll find a way forward.

___

[tessaannedesigns]

Little reminders:

Keep shining bright!

🌟

Your feelings are valid! 💙

It's okay to need space! 🚀

[sageandmind]

Babe, emotional blocks aren’t walls - they’re signals. They don’t exist to stop you; they exist to guide you toward the lessons you’re ready to face.

✨ For years, I carried beliefs and emotions that kept me stuck in a loop- feeling like I couldn’t move forward no matter how much I wanted to. What I learned is this: emotional blocks thrive in silence. The moment you acknowledge them, they begin to lose their power.

✨ Tip 1: NAME THE BLOCK. Ask yourself: What am I afraid of? What belief is holding me back? Often, naming the emotion takes away its power and hold over us.

✨ Tip 2: REFRAME. Challenge the belief: Is this absolutely true? Or necessary even? What would I tell a friend in my situation? What if this isn’t here to hurt me but to teach me or serve me?

✨ Tip 3: RELEASE THE ENERGY. Trapped emotions are trapped energy. Try EFT (tapping), breathwork, yoga, movement, or even journaling to let go of the tension that blocks hold. My favorite is to write it all down then burn it.

✨ remember, you are capable of healing and transformation. The path may not always feel easy, but every step brings you closer to freedom and growth.

[taliacoruja]

Roots and Stars

In the quiet corners of our lives, where roots meet stars, there’s a space that feels both grounded and infinite. A place where you can pause, breathe, and simply be. Tonight, let yourself imagine:

Your roots sinking deep into the earth, steady and strong.

Your dreams stretching high, reaching for the stars above.

You are both - a blend of stillness and motion, of earth and sky. Let this thought hold you tonight:

You don’t need to have it all figured out to keep growing 🌙✨

[timeless-clarity]

Anyone Else Feeling Worn Out by Instagram?

Instagram feels like more of a challenge these days, with algorithms becoming unpredictable and lacking the intuitive energy that aligns with being a human user.

Gone are the days of it being an authentic space to truly create, connect, and be seen. The pressure to curate the perfect feed, follow trends, or even pay for visibility has become draining—especially for small business owners. I miss the days when we could share what we loved and build community authentically, without constantly thinking about numbers or staying relevant in the fast tides of the algorithm.

Is anyone else feeling the same? It seems like Instagram has lost its original vibe, and I’m craving spaces where creativity can flow naturally again. Tumblr feels refreshing—no pressure, just a place to be authentic.

It makes me feel so warm inside. My teen self gets to return to the place where her love of photography and emotional intelligence developed many moons ago in my lonely rural hometown, where Tumblr was my refuge and a place to connect with others like me.

What I love about Tumblr today is the peacefulness that comes after posting. It feels like you’re part of something, rather than having visibility anxiety.

There’s a real sense of authenticity and connection, none of the pressure that leaves you second-guessing every move. It’s a platform where creativity feels free, and I’m glad to be back again!

How are you all finding it? Are you exploring other platforms and moving away from the stress of Instagram?