#rules ed

[diabolimic]

September Log n°1: 08/26

Weight : 53,40 kg (116.84 lbs)

Lost since day 1 : 0 kg ( 0 lbs )

Intake : 732 calories

drinks (24) lunch ( 377) dinner (331)

Water : 2 L

Exercise : walking home ( 350 )

Net calories: +382

Today's mantra : You've come too far to take orders from food !

How the day went :

Woke up at 3 pm, showered and did my hair.

Outfit check:

Hit a new lower weight so I want to buy myself a cute plate and bowl as a reward.

Had a big ass smoothie, but it's okay since we're going on a 1:30 hour after shopping walk and I was feeling super weak even tho I had an energy drink.

I was low-key guilty about the smoothie being so high in calories, but it gave me so much energy, maybe cause it absorbs faster ? I took the bus to go to the store so I have the energy to walk home later ( it's so hot outside anyway).

Went on a walk with my in-laws.

Ended up walking more than expected. Caved in and had an energy drink before dinner to help me through cleaning. I'm way too tired.

Here's the plates I bought:

I also bought a lot of overripe small bananas to freeze for my smoothies. We're out of blueberries tho, so it's my mission for tomorrow.

And here's my dinner (331). The eggs were perfect my gosh, didn't stick in the pan even tho I put no oil, I'm done with scrambled eggs i guess.

3 Eggs (240), 300 g veggie mix (61) sauce (30).

How I'm planning to make tomorrow a better day :

I wish I had time to do some sport, like higher intensity cardio, I ll try to make time for that tomorrow cause I'm just too tired rn. I'll go stretch right now tho !

[jun3-gr]

When the “nobody is home, I can binge” becomes “nobody’s home, I can starve” >>>

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[pixelyssa]

you ever just get a random thought like

“omg! im gonna eat pizza and fries today!!”

bitch no ur not sit down. who told u that.

[caffeinatedloser]

I suck at this disorder

[moonlight-crazed]

felt

[fvckyujay]

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

[wl-butterfly]

Me when I have to eat in php

Message me for wl buddies

[bumbllee]

Fruit mealspo ✨🍓

All pics from 📌 credits to them

my website:

www.llikeanangel.com

[diabolimic]

September Rules

First since September starts on a Sunday, I'll just have to start tomorrow. So I can have complete weeks.

Intake:

800 calories max

2,4 L of water ( 2 Stanley cup)

40 g protein minimum

Multivitamin everyday

13 g of fiber with every meal

Exercise:

Full body stretch every night

Warm up every morning to lose up

30 minutes walks after every meal

Journaling:

Post everyday here using a template

Do wieiad

Expectations:

Diet plan:

Meal one : (smoothie)

1 scoop protein powder (89)

15 g psyllium (30)

25 g avocado (36)

25 g blueberries (11)

150 g spinach (41)

Total: 252 calories (18 protein)

Meal two :

3 eggs (240)

200 g Veggies mix (54)

50 g dehydrated potatoes (175)

15 g psyllium (30)

Total : 499 calories ( 21 g protein)

(50 calories snack if I feel like it )

Total for the day: 748 calories (39 g protein)

If I want anything else I need to plan it the day before !

[bblprincessa]

skip dinner, wake up thinner

[st4rv3m3]

When I'm skinny enough to post th1nspo it is over for you bitches

[sk1nnymodel]

Wanna go to the beach?

︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶︶

[expolary]

RE-BLOG IF….

- You FULLY support recovery and WANT people to recover.

- You think people should AVOID “@na coaches” AT ALL COSTS.

-You are against “f@t-sp0” . (becosue it’s just down right wrong.)

[miachronicles]

if i spent as much time working out as i do on tumblr, maybe id start to look like the girls in my vision board

[crxnberrykxng]

♡ soft aesthetic thinspø♡