#rules ed

[diabolimic]

September Log n°1: 08/26

Weight : 53,40 kg (116.84 lbs)

Lost since day 1 : 0 kg ( 0 lbs )

Intake : 732 calories

drinks (24) lunch ( 377) dinner (331)

Water : 2 L

Exercise : walking home ( 350 )

Net calories: +382

Today's mantra : You've come too far to take orders from food !

How the day went :

Woke up at 3 pm, showered and did my hair.

Outfit check:

Hit a new lower weight so I want to buy myself a cute plate and bowl as a reward.

Had a big ass smoothie, but it's okay since we're going on a 1:30 hour after shopping walk and I was feeling super weak even tho I had an energy drink.

I was low-key guilty about the smoothie being so high in calories, but it gave me so much energy, maybe cause it absorbs faster ? I took the bus to go to the store so I have the energy to walk home later ( it's so hot outside anyway).

Went on a walk with my in-laws.

Ended up walking more than expected. Caved in and had an energy drink before dinner to help me through cleaning. I'm way too tired.

Here's the plates I bought:

I also bought a lot of overripe small bananas to freeze for my smoothies. We're out of blueberries tho, so it's my mission for tomorrow.

And here's my dinner (331). The eggs were perfect my gosh, didn't stick in the pan even tho I put no oil, I'm done with scrambled eggs i guess.

3 Eggs (240), 300 g veggie mix (61) sauce (30).

How I'm planning to make tomorrow a better day :

I wish I had time to do some sport, like higher intensity cardio, I ll try to make time for that tomorrow cause I'm just too tired rn. I'll go stretch right now tho !

[lanadelreyrexii]

i feel ashamed that i have an ed and i am not skinny

[anasfuture]

I miss the control I used to have.

[fvckyujay]

“Binging because you ate two cookies

Is like

Stomping on your phone because you dropped it”

[meamoon34]

Is it just me or is it so easy to starve and then the moment you eat all of a sudden your body remembers it can consume and nothing is enough

like STOOP you don't need this, shhh quiet down

[tiny-vaierie]

[thatsadfem]

monster me@lsp0 combos .⊹˖ᯓ★. ݁₊

[kay4everrr]

what’s the point of eating if you’re just gonna forget what it tastes like afterwards?

just. don’t. eat.

[strvinganglll]

You don’t need food you’ve got enough rolls on you f@tty….

[diabolimic]

September Rules

First since September starts on a Sunday, I'll just have to start tomorrow. So I can have complete weeks.

Intake:

800 calories max

2,4 L of water ( 2 Stanley cup)

40 g protein minimum

Multivitamin everyday

13 g of fiber with every meal

Exercise:

Full body stretch every night

Warm up every morning to lose up

30 minutes walks after every meal

Journaling:

Post everyday here using a template

Do wieiad

Expectations:

Diet plan:

Meal one : (smoothie)

1 scoop protein powder (89)

15 g psyllium (30)

25 g avocado (36)

25 g blueberries (11)

150 g spinach (41)

Total: 252 calories (18 protein)

Meal two :

3 eggs (240)

200 g Veggies mix (54)

50 g dehydrated potatoes (175)

15 g psyllium (30)

Total : 499 calories ( 21 g protein)

(50 calories snack if I feel like it )

Total for the day: 748 calories (39 g protein)

If I want anything else I need to plan it the day before !

[lanadelreyrexii]

my biggest fear is fainting and being too heavy for one person to carry me

[thinblueberrydream]

Actually , even though the ana community on Tumblr isn't healthy, almost everyone is so kind, comforting, and supportive. It's like we're helping, telling others to be careful but not judging them or forcing them to stop either. I actually love you guys so much!!!

[nova1224]

Saw this on X/Twitter never related more in my life 💀

[4ngelicb0nez]

Oh to have thighs that don’t touch. I can only dream of the freedom.

[caffeinatedloser]

I suck at this disorder

[thatsadfem]

my safe foods ꒰ᐢ. .ᐢ꒱₊˚⊹

90% fruit lol