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[diabolimic]

September Log n°1: 08/26

Weight : 53,40 kg (116.84 lbs)

Lost since day 1 : 0 kg ( 0 lbs )

Intake : 732 calories

drinks (24) lunch ( 377) dinner (331)

Water : 2 L

Exercise : walking home ( 350 )

Net calories: +382

Today's mantra : You've come too far to take orders from food !

How the day went :

Woke up at 3 pm, showered and did my hair.

Outfit check:

Hit a new lower weight so I want to buy myself a cute plate and bowl as a reward.

Had a big ass smoothie, but it's okay since we're going on a 1:30 hour after shopping walk and I was feeling super weak even tho I had an energy drink.

I was low-key guilty about the smoothie being so high in calories, but it gave me so much energy, maybe cause it absorbs faster ? I took the bus to go to the store so I have the energy to walk home later ( it's so hot outside anyway).

Went on a walk with my in-laws.

Ended up walking more than expected. Caved in and had an energy drink before dinner to help me through cleaning. I'm way too tired.

Here's the plates I bought:

I also bought a lot of overripe small bananas to freeze for my smoothies. We're out of blueberries tho, so it's my mission for tomorrow.

And here's my dinner (331). The eggs were perfect my gosh, didn't stick in the pan even tho I put no oil, I'm done with scrambled eggs i guess.

3 Eggs (240), 300 g veggie mix (61) sauce (30).

How I'm planning to make tomorrow a better day :

I wish I had time to do some sport, like higher intensity cardio, I ll try to make time for that tomorrow cause I'm just too tired rn. I'll go stretch right now tho !

[diabolimic]

September Rules

First since September starts on a Sunday, I'll just have to start tomorrow. So I can have complete weeks.

Intake:

800 calories max

2,4 L of water ( 2 Stanley cup)

40 g protein minimum

Multivitamin everyday

13 g of fiber with every meal

Exercise:

Full body stretch every night

Warm up every morning to lose up

30 minutes walks after every meal

Journaling:

Post everyday here using a template

Do wieiad

Expectations:

Diet plan:

Meal one : (smoothie)

1 scoop protein powder (89)

15 g psyllium (30)

25 g avocado (36)

25 g blueberries (11)

150 g spinach (41)

Total: 252 calories (18 protein)

Meal two :

3 eggs (240)

200 g Veggies mix (54)

50 g dehydrated potatoes (175)

15 g psyllium (30)

Total : 499 calories ( 21 g protein)

(50 calories snack if I feel like it )

Total for the day: 748 calories (39 g protein)

If I want anything else I need to plan it the day before !

[diabolimic]

You know what, I think I'm done lurking imma start posting wieiad or something... I'm really anxious to post anywhere anyway cause I'm like who even cares plus I'm too old for that shit... But I think it's gonna help me a lot with accountability and stuff.

I'll try making it aesthetic :)

[diabolimic]

Trynna catch the ana thing yall talking about cause by my looks I m asymptomatic :(

idk maybe we should start calling 3ds a disease instead of a dis0rder because i feel like it very much is contagious

this is a joke don't take it too seriously

[diabolimic]

I feel like I have no moots since I got termed plz reblog this if ur an active 3d account as of July I really need to find old/new moots I'm dying my dash is so dry

[diabolimic]

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*•*´¨`*•.¸¸.•*•*´¨`*•.¸¸.•*´¨`

⋆ˊˎ- Diabolimic

⋆ˊˎ- 21 years old

⋆ˊˎ- Mia ( ? )

⋆ˊˎ- Borderline

•̩̩͙˚⁺‧. •̩̩͙*˚⁺‧.˚ •̩̩͙ ✩. •̩̩͙˚⁺‧. •̩̩͙*˚⁺‧. ˚ *•̩̩͙ ✩. •̩̩͙˚⁺‧. •̩̩͙*˚⁺‧.˚ •̩̩͙ ✩. •̩̩͙˚⁺‧. •̩̩͙*˚⁺‧. ˚

⋆ˊˎ- Prozac is my savior

⋆ˊˎ- Fell into BED when I was 17, then Ana when I was 19 then it progressed into mia around 20. Trying to switch back to ana. Was kinda disordered before but not that much.

⋆ˊˎ- Recovering alcoholic.

⋆ˊˎ- I'm a new mom. Hoping to lose as much as I can before my next pregnancy

.•̩̩͙˚⁺‧. •̩̩͙*˚⁺‧.˚ •̩̩͙ ✩. •̩̩͙˚⁺‧. •̩̩͙*˚⁺‧. ˚ *•̩̩͙ ✩.•̩̩͙˚⁺‧. •̩̩͙*˚⁺‧.˚ •̩̩͙ ✩. •̩̩͙˚⁺‧. •̩̩͙*˚⁺‧. ˚

SW (jan 1 st 2024): 66.8 kg

GW:64

GW:61

GW:59

GW: 56 kg

CW: 53,5

GW: 53 kg

GW: 50 kg

GW: 47 kg

Lost in 2024: 13,3

Lost in 2022: 28kg ( hw: 85 - lw: 57 )

•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*´¨`*•.¸¸.•*•*´¨`*•.¸¸.•*•*´¨`*•.¸¸.•*´¨`