#rant girlies

[alwaysinstyle]

Since we do always be putting each other in jail, I figured it was about time to make the RANT Girlie mugshots into a reality ehehehe.

@boxwinebaddie @asteria7fics @1moreoffkeyanthem

[aliendietcoke]

for my girlies who struggle with binging

[lowestkal]

. ݁₊ ⊹ . My Motivation:

Thigh gap

Straight arms

Looking/being treated like I’m frail

Getting picked up easier

Pretty privilege

The looks/staring

The dizziness

Looking “healthy��

Tight stomach

Size 0/00

No thank you I’m ok

Rejecting guys

Looking better in clothes

Compliments

[0vercas1]

me when i'm tweaking over the fact that he hasn't texted me back but i literally have an ed 💀💀💀 this is not my biggest issue like go count come calories or smth goddamn 😭

[kilodram]

I want to be a skeleton for Halloween

[skinnylegendblogger]

this is what i look like in my dreams

[harumistarv]

Como afinar a cintura

1- Faça exercícios para o core

uma coisa muito muito normal que eu vejo é gente que faz exercício para abdômen lateral achando que vai diminuir a cintura, NÃO VAI!! esses exercícios são para desenvolver o tanquinho, logo vai te deixar com a cintura mais larga. Saiba os exercícios que você faz!!

Alguns que me ajudaram MUITO a perder medidas na cintura:

prancha invertida (30s)

bird dog (10x)

prancha com marcha alterada

prancha invertida com levantamento de quadril (15x)

abdominal elbow to knee (15x 4)

bird dog alternado (10x)

2- Faça vacuum abdominal

o vacuum reduz MUITO a barriga e a cintura, pra fazer vc só tem que expirar e puxar a barriga pra dentro e segurar, faça por quanto tempo vc conseguir segurar o ar, e repita por no mínimo 2min

3- Faça massagens redutoras!

eu disse isso no meu último blog mas vale reforçar, as massagens ajudam demais! fazendo elas enquanto faz vacuum da um grande resultado também

4- use cintas

se vc não tiver cintas você pode fazer uma caseira usando fita crepe/papel filme, basta recolher a barriga pra dentro e segurar enquanto enrola a fita/ papel filme em volta da cintura e barriga. Também pode comprar shorts de academia em tamanhos menores (tipo vc usa M use um P) que vai servir como um tipo de cinta também.

5- treine superiores!

um meio de fazer sua cintura parecer maior é deixando sua dorçal e ombros mais largos.

Não tenha medo de treinar superiores! vejo muitas garotas falando que não gostam pq ficam menos femininas, mas é só não pegar muito peso!

6- Chás redutores

um que eu tomo que funciona muito bem é de limão com louro, basta espremer 2 limões e colocar 2 folhas do louro na água e deixar esquentar, beba antes de dormir e no outro dia você já vai estar com a barriga e cintura menores .

7- consistência

não deixe de fazer tudo isso dos outros tópicos, sua cintura não vai diminuir 10cm da noite pro dia, tenha paciência, dedicação e consistência! nada vem de graça e nada vem rápido!

[yuist4r]

[l1ghtm3]

The Devil couldn't touch me so he made me feel like to be loved I have to be thin.

[nightsinn3r]

„Losing weight isn’t a competition” You’re right. It’s a war.

[antileeey]

[alwaysinstyle]

Hi Ana! I was looking at your RANT Park stuff and I was just wondering which of the M4 you personally feel you are and which of the M4 the other RANT Park style creator girls would be? Also I LOVE HOURGLASS I'VE BEEN REFRESHING FOR DAYS

Hello, my love!

I am SO EXCITED ABOUT THIS QUESTION and it comes with such serendipitous timing, as the RANT Girlies and I just recently had a very important meeting to discuss this exact matter.

Here are the official designations:

Riley: Stan

Ana: Kyle

Nina: Kenny

Teri: Cartman

Mine was perhaps the easiest to assign, as I am pretty painfully similar to Kyle. In fact, I once took a “What Fictional Character Are You” quiz on Open Source Psychometrics that has a database of over 2,000 characters across hundreds of fandoms and my closest match was, indeed, none other than Kyle Broflovski. Interestingly enough, it was before I had ever watched South Park that I took the quiz, so at the time I was disappointed to be compared to a character I knew nothing about, but I have certainly come to understand the comparison and am also quite obviously obsessed with South Park at this point.

Riley as the sweet, animal-loving, occasional sadsack Stan who cares very deeply about his friends, was also a pretty close match. Nina is absolutely our Kenny in that she brings the jokes and is always cheering US up even when she herself is feeling down. Teri is the gang’s Cartman because she is constantly bringing iconic humor and is willing to joke about THE darkest things with me, and she could, without a doubt, organize a heist or scheme with spectacular execution. She is not, however, racist or antisemitic and she does not possess any of Cartman’s rather disturbing qualities. Just a slight disclaimer lmao.

To go along with our new and improved biblically correct M4 designations, I’ve just recently updated the RANT Park poster! It also shows off our carefully curated official RANT Park M4 colors. 🧡💚🩵🩷

Thank you again for this lovely ask, I absolutely adore the fact that people actually enjoy our RANT Girlie shenanigans!

P.S. thank you for the love on Hourglass, and you can expect a chapter update within the next 24 hours!!!! 💕

@1moreoffkeyanthem @asteria7fics @boxwinebaddie

[bloodgutsnangelcake1]

Please god I wanna be sick

I don't wanna be somebody they wanna get rid of

[wintvies]

“i’m thinking logically” and then it’s just cutting out empathy and emotional intelligence

[yoursk1nnyb1tch]

[kilodram]

this grunge @na girl <3