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hunger sc4le

painfully hungry: hunger pains, dizzy, feeling ill

very hungry: could eat anything, might binge

mildly hungry: strong signs of hunger, a little dizzy

hungry: 1st signs, stomach growling

neutral: emtpy not hungry or full, content

comfortably satisfied: hunger has been satisfied

very satisfied: hunger has been satisfied a little too well, full

beyond satisfied: starting to feel sick but manageable

uncomfortably over stuffed: feelings of guilt, heavy feeling, a bit nauseous, food coma

extremely stuffed: could throw up, bloated, feels heavy, sluggish, can't look at food

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This is the hunger scale, knowing this can hep you read your body. I personally try to stay 3-6. This helps keep me with my from b1ng1ng/ overe4ting.

keepingn track of your feelings and emotions before and after you e4t is also helpful, so you can find patterns in your eating behaviors like:

(before) am i actually hungry?

(before) what is my hunger scale?

(before) am i sad?

(before) am i stressed?

(before) am i happy?

(before) am i angry?

(after) how much did i eat?

(after) what is my hunger scale now?

(after) how do i feell now?

stay safe loves xox

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Who’s ready to lock in for 2025?! We’re gonna be unrecognizable.

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Knowing I'm not the daughter my parents wanted me to be...

I never wanna touch a plate again.

Knowing I'm not the person younger me wanted to be...

I never wanna touch a plate again.

Hearing my father talk down about me gaining weight...

I never wanna touch a plate again.

I'm not hungry it's an illusion.

I can go without food for now.

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About to just start sitting in the mirror and staring at myself when I get hungry because ik fucking miserable. I hate being fat can the ana high please hit me because all I get when I'm hungry and angry and irritable. And I'm not skinny enough to have that oh she's just being quirky!

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This video lives rent free in my head ⊹₊⟡⋆

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Drastic before and afters because they're the only thing that motivate me

(Not mine 📌)

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With time and consistency, anyone can do it

(Not mine)

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I am genuinely gonna look like a different person by summer

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doing it for the girl that cried every night

doing it for the girl that got bullied for her body

doing it for the girl that was afraid to eat in public

doing it for the girl that never felt pretty

doing it for the girl that got called fat

doing it for the girl that dreamed of skinny thighs

doing it for the girl that was scared to drink water

doing it for me.

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my dream

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spø (random favs on pintrest edition)

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Idc what anyone says, 4n4 is such a vibe

(All pics from 📌)

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this is my last christmas of being fat

not my pic

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IM CRASHING OUT!!! my doctors changed my hormones so since August I've gained 40 pounds, lost 20, gained 10, then lost 30. I'm not gonna bother changing my bio. Just know idk what my actual weight is.

I want a girlfriend. I want to be held. I want to be cradled and told I'm beautiful. I want to be th1n.

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DO IT DECEMBER

you’ve been putting it off enough, this December just do it !

Remember you don’t have to restrict too much to lose weight, I’d say 600 calories is a fair maximum.

DO NOT BINGE

Try eat at least one substantial meal and it should throw off the cravings for snacks and stuff you shouldn’t have.

You can get to your gw just lock in this December.

Now that thanksgiving is over you don’t have an excuse to eat fattening foods.

Your only exception is Christmas Day or whatever day around then you eat your Christmas dinner (ik some people do it different).

LOCK IN AND DO IT IN DECEMBER !!!

I’m locking in.. are you?

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me because I have 100 days to get to 150 pounds or my dad isn't gonna let me go on my exchange trip