#psychologe

[taunuswolf]

[biggest-gaudiest-patronuses]

we need more divorcebaiting. how strongly can canon imply (without technically outright stating) that these two characters are bitterly, acrimoniously divorced? essential we explore this

[bittersweetresilience]

one of my favorite things to do in limited perspective is write sentences about the things someone doesn't do. he doesn't open his eyes. he doesn't reach out. i LOVE sentences like that. if it's describing the narrator, it's a reflection of their desires, something they're holding themselves back from. there's a tension between urge and action. it makes you ask why they wanted or felt compelled to do that, and also why they ultimately didn't. and if it's describing someone else, it tells you about the narrator's expectations. how they perceive that other person or their relationship. what they thought the other person was going to do, or thought the other person should have done, but failed to. negative action sentences are everything.

[th1rdt3chnician]

who up hating pop psychology

[livingfictionsystem]

A lot of pop psychology gets thrown around and since I already have a headache, here's preventing you lot from making it worse.

Love-bombing: A manipulation tactic of increasing affection and grand gestures before or after doing something abusive, specifically to weasel one's way out of consequences.

What it is not: A streak of affection and generosity towards friends/loved ones.

Trauma-bonding: Knowingly traumatizing someone to take advantage of their vulnerable state, to then act like the "hero" or the one who cheers them up.

What it is not: Bonding over similar traumas.

Gaslighting: *Knowingly* convincing someone they cannot trust their own perception of a situation in pursuit of one's own narrative.

What it is not: Misaligned perception of events.

Narcissist: Someone afflicted with Narcissistic Personality Disorder, a traumagenic cluster B disorder, that struggles with self-obsession, paranoia, craving validity from the public, delusions of grandeur, and social disconnection.

It is not: Your rubbish ex that cheated on you.

Thank you for coming to my TED Talk.

-Xanthe

[thoughtstherapy]

[sarahdraws16]

Cut the cake 🥩

[thisisworsethanitlookslike]

I’d watch that

[shitty-check-please-aus]

What we need to do is convince all the disney adults in america that high speed rail would be a preferable way of getting to disneyworld compared to driving or flying. We could maybe harness their fondness for the monorail or something, but this is a group of people that has time, income, and passion that we could leverage. If we could direct 5% of the enthusiasm they have for limited edition popcorn buckets into calling their representatives and demanding high-speed interstate rail, we could get it by 2030

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[taunuswolf]

[charles-breaks-beakers]

HETEROSEXUAL CIS-PEOPLE LOOK HERE

Snaps my fingers at you as you scroll past this post

Look at me. Listen.

I'm not the best at serious posts, but that article up there reminded me of how important it is that people like you stand up for us. So hold on while I try to get this out of my mushy end-of-work-day brain.

We could fight this fight ourselves for decades trying to reach the equal laws, gender affirming trans healthcare that doesn't have a 2-5+ soul-eating years of waiting time, medical care with equal knowledge of lgbtqia+ bodies, and, what is often forgotten, inclusion in the little everyday areas of life like our way of speaking or things being set up or designed with the existence of queer people in mind.

But you joining in could get us there so much faster.

The power you have as a hetero cis person is that you set the standard for what is seen as the average way of treating us among other hetero cis people. You have been given the power of deciding what's "normal" and I'm begging you to use it.

Richard Green is a great example of to what extent your actions can help our situation, and smaller ways of support still add up to a great impact on society, and could make the days of the queer people you interact with.

Educate yourself before you speak up, but don't be silent.

[saints-who-never-existed]

“In the war film, a soldier can hold his buddy—as long as his buddy is dying on the battlefield. In the western, Butch Cassidy can wash the Sundance Kid’s naked flesh—as long as it is wounded. In the boxing film, a trainer can rub the well-developed torso and sinewy back of his protege—as long as it is bruised. In the crime film, a mob lieutenant can embrace his boss like a lover—as long as he is riddled with bullets. 

Violence makes the homo-eroticism of many “male” genres invisible; it is a structural mechanism of plausible deniability.”

–Tarantino’s Incarnational Theology: Reservoir Dogs, Crucifixions, and Spectacular Violence. Kent L. Brintnall.

[greater-than-the-sword]

This is a controversial take that everyone will hate but it's one thing to feed your kid better, more wholesome food than twinkies and hot pockets daily, it's another thing to force them to adhere to a crunchy granola beige colored diet where they cant share the snacks their peers are eating or have a normal childhood or have fun. None of you were raised like that and if you were you know what im talking about.

[mimilllion]

call me npc, cause i'm not playing! 🧍‍♂️