#probiotic vitamins

[harmeet-saggi]

The Science Of Probiotic Yogurt And Its Daily Role In Heart Health

Are you looking for a natural way to boost your heart health and overall well-being? Have you ever considered the powerful impact of probiotic yogurt on your digestive system and cardiovascular health? In this blog, we'll explore the fascinating world of probiotics, particularly the benefits of probiotic yogurt in promoting heart health. Join us as we delve into the science behind these "good bacteria" and discover how incorporating probiotic yogurt into your daily routine can be a game-changer. Get ready to unlock the secrets to a healthier heart and gut!

[seashellronan]

me reluctantly doing things that are supposed to be good for my mental health:

me when they actually work

[chroniclesofnadia111]

Wanted to share my health haul with y’all. ❤️

[swinging-stars-from-satellites]

yes I am probably showing Symptoms. I should do something about that

[desertcart-in]

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[mxwhore]

the steps ive taken to better my health... are working... who wouldve thought...

[thenarrativefoil]

pro tip: dont eat mastic gum and then take velvet bean on an empty stomach

[scribblingface]

looking after an elderly animal is so much

[yogadaily]

(via M E L A N I E 🌻 on Instagram: "Hello ! Voici 6 petits conseils pour booster ton immunité pendant ce changement de saison : 1) faire du sport (du yoga par exemp… nel 2023  || Curated with love by yogadaily) 

[bhuvanablogger]

Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:

1.nclude Seasonal Fruits:

Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.

2.Consume More Vegetables:

Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.

3. Stay Hydrated:

Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.

4.Avoid Street Food:

Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.

5.Cook Thoroughly:

Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.

6. Include Probiotics:

Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.

7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.

Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.

9.Avoid Raw Salads:

Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.

10.Boost Vitamin C Intake:

Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.

By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.

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[always-a-slut-4-ghouls]

Me, opening up a packet of the stuff the vet gave me: “I hope this probiotic powder doesn’t put my cat off his food. Can’t really help with his digestion issues if he doesn’t eat it”

I spill some because my hands can have problems with stability

My cat: *licks the stuff up like a kid who just discovered what powdered sugar was*

Me: “is this flavored?”

My cat: begs me for more powder and momentarily forgets his food

Me: “this has to be flavored”

[poetusa]

★｡:*•.─── Health log! ───.•*:｡★

My knee pain stopped

The skincare routine is working

Ate a better amount of fruits

Exercised a lot

Managed to stop my sweet-craving season

The glasses are not bothering anymore

Drank water regularly

Got my room nice and tidy

★ Favourite activities of the day:

💃 1h15

🎤 40min

[doubletrucks]

the problem with making something so fucking fire for dinner is that it makes the rest of my meal plans for the week look lame in comparison but i already have the ingredients so i just have to live knowing nothing is going to hit like sheetpan feta with tomatoes and chickpeas

[primrosebitch]

it just occurred to me that normal people don't have to remember to take medication every day in the morning and at night, they just go about their day med free, like logically i knew that but i never really thought about it, i have to power through my adhd to remember to take them every day and people are out here not having to worry about that

[toneopcare]

Vitamin 360 Tablets

[aqent8]

they need to invent a place u go to where they actually fix you up and reset your issues so if you walk back out youre the healthiest u could be at that moment