#probiotic vitamins
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The Science Of Probiotic Yogurt And Its Daily Role In Heart Health
Are you looking for a natural way to boost your heart health and overall well-being? Have you ever considered the powerful impact of probiotic yogurt on your digestive system and cardiovascular health? In this blog, we'll explore the fascinating world of probiotics, particularly the benefits of probiotic yogurt in promoting heart health. Join us as we delve into the science behind these "good bacteria" and discover how incorporating probiotic yogurt into your daily routine can be a game-changer. Get ready to unlock the secrets to a healthier heart and gut!
#probiotic yogurt#probiotic supplements#probiotic vitamins#best probiotic#probiotic drinks#online medical store#medical advice or consultations
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me reluctantly doing things that are supposed to be good for my mental health:
me when they actually work
#this is about taking probiotic and vitamin d and my meds daily and doing intentional movement everyday#it works and i hate it#mental health#okay to reblog#pingu
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yes I am probably showing Symptoms. I should do something about that
#drinking a hydrating probiotic drink (my sister knows I like a certain kind and got me one today as a surprise 😭)#going to go take some Vitamins And Herbs (lav/chamomile ashwaganda passionflower probably sam-e also)#(<- not woowoo nonsense it actually works in my experience 👍 obvs won't for everyone but for me natural supplements are good)#going to exercise and listen to some venting/screaming/emotional reset music#and then going to do some Bible study :) possibly a turmeric tea also#Lu rambles#re: my last post
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Also, exercise, Multivitamin, vitamin d, & fish oil will fix like 80% of mental problems. I was on antidepressants for 11 years & then i started taking my health more seriously. i suddenly felt like life was worth living when i would exercise in a way that was fun to me. I still have bad times & flashbacks but i am alive and you gotta hang in there to be alive because there are things you might regret dying before seeing.
queen not u saying VITAMINS instead of MEDICATION 😭😭😭 i literally experience psychosis otherwise
#asked#anonymous#i want to say thank u but like not rly ?? ALSJALSKALSKALDKALSKAL#i do take vitamins ALREADY thank u 😭😭😭 they’re MY PLACEBO TOO BITCH 😭😭😭😭😭#i take multi + fish oil + calcium w d & k#+ thiamine + l-lysine + d3 + probiotics + fibre supplements 😭😭😭 these are all PILLS !!!!!!!#NOT EVEN INCLUDING THE PRESCRIPTIONS 😭😭😭😭😭#what antidepressant was it let’s reveal THAT LOL#like i exercise but i don’t eat bc im anorexic#skinnyyyyyyy#slayyyyyyyyy#i LOOK healthy#i’m gorgeous & sexy like sorry some of u bitches gotta work for what comes naturally to be i mean ill pray for yall but god blessed ME
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Experience the best in beauty and wellness with Desertcart
Bring your routine to a whole new level with specially-curated, leading brands, and innovative products delivered right at your doorstep. Be it skincare, makeup, or wellbeing essentials, Desertcart has got you covered for making you look and feel good.
#skincare#beauty products#beautytips#haircare#skin health#glowingskin#sports supplements#Fish Oil 1000Mg#Best Creatine Monohydrate In India#Probiotic Gummies#Collagen Gummies#Powdered Vitamin B#Caffeine Under Eye Cream#Best skincare products#Makeup Revolution Eyeshadow Palette#Hair Care Products For Women
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the steps ive taken to better my health... are working... who wouldve thought...
#i think i got the bug my dumbass uncle brought but instead of falling with a fever and cough like they did i just got a runny nose#ive been working out like crazy (not really) and downing vitamins + probiotics like theyre water#i feel better physically that i have felt in a while. god bless#not going in to work today because my physical wellbeing sadly doesnt translate much to mental#i feel like one word away from going apeshit
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pro tip: dont eat mastic gum and then take velvet bean on an empty stomach
#text#ow ow ow ouch yeough#chronic illness#uh on the positive the mastic gum cleared up my chronic sore throat overnight YAAYYYYY fuck strep!!!#-> has had chronic strep my whole life bc of hormonal issues#anyway did u know PCOS changes the gut microbiome and causes overgrowth of strep#and thats also why pcos is linked to diabetes/weight gain#its the microbes#so ive got the vitamins handled to hopefully support/correct endocrine function#but it takes longer to change the microbiome. it needs some help#and the probiotics are finally making *some* headway in establishing healthy microbe populations#but i still got too much staph and strep#so. mastic gum does seem to be all its cracked up to be! hopefully it really does downregulate IL6 too
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(via M E L A N I E 🌻 on Instagram: "Hello ! Voici 6 petits conseils pour booster ton immunité pendant ce changement de saison : 1) faire du sport (du yoga par exemp… nel 2023 || Curated with love by yogadaily)
#systemeimmunitaire#santé#bonnesanté#vitamines#probiotics#kefir#sleep#practicesports#lesmiraculeux#changementdesaison#prendresoindesoi#prendresoindesoncorps#loveyourself#yogafrance#yogaforhealth#mineraux#bienmanger#mangerbien#mangerbouger#automne#automne🍂"#parivrttajanusirsasana#yoga#yogi#yogini#yogainspiration#inspiration#inspire#inspirational#motivation
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Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:
1.nclude Seasonal Fruits:
Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.
2.Consume More Vegetables:
Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.
3. Stay Hydrated:
Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.
4.Avoid Street Food:
Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.
5.Cook Thoroughly:
Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.
6. Include Probiotics:
Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.
7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.
Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.
9.Avoid Raw Salads:
Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.
10.Boost Vitamin C Intake:
Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.
By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.
Click here:
#monsoon diet#health blog#lifes#healthcare#healthy eating#immunity#immunity booster#hydration#stay hydrated#probióticos#probiotics#herbal tea#street food#vitamins#vitamin c#fresh ingredients#seasonal fruits
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Me, opening up a packet of the stuff the vet gave me: “I hope this probiotic powder doesn’t put my cat off his food. Can’t really help with his digestion issues if he doesn’t eat it”
I spill some because my hands can have problems with stability
My cat: *licks the stuff up like a kid who just discovered what powdered sugar was*
Me: “is this flavored?”
My cat: begs me for more powder and momentarily forgets his food
Me: “this has to be flavored”
#emma posts#sometimes him getting excited about new flavors for kitties is good#but other times his love of flavor exploration will lead him to eating a food he’s allergic to#and I can’t figure out what he’s reacting to right away because he just keeps eating the thing that makes his tummy hurt#at least I stop using things I realize cause allergic reactions#you’d think a little guy who doesn’t even know what allergies are would be even more off put by them#he’s so finicky about so many random things! but he loves new foods. especially more expensive ones. and that food was more expensive#this time he is getting a food for upset hairball tummies and has been enjoying it more than his old stuff too#I just hope that him traveling back and forth between his old food at my parents house and new food here causes problems#his old man tummy is getting more sensitive than it used to be and he’s getting a different food now… hopefully. and vitamins while he gets#these probiotics to hopefully make the change easier. I don’t want to jinx it but so far it seems to be really helpful#he hasn’t even gotten one hairball since starting the hairball food! and he loves his new vitamin treats#hopefully he’ll keep doing well with the old kitty vitamin treats#I want him to get his old man vitamins#even if he’s super healthy for his age. it’s good not to get worse!#i would know. as someone who dealt with not eating enough from medication side effects#I’m better now though! I switched meds and take more vitamins just in case#anyway. eating food is important for humans and kitties if you can get it it’s important!#and if your cat doesn’t get or absorb enough food they could get permanent damage to their bodies. never let your cat go more than three#days without food! try to make sure that they eat at least every 12 hours#they might not need as much food as you. but they can get a lot sicker a lot faster than humans usually do#I can ramble on and on about cat health though 😅 I just love my little guy so much#combo of better food formulated for hairballs and not giving him an allergic reaction with the probiotics too seems to be helping a lot#i knew cheap food wasn’t usually quite as good as the slightly more expensive stuff but holy shit. since moving out and now switching food#it’s been going so well for him! maybe I should ask my family to change the other cats food. I just hope that an extra 9$ a bag isn’t#off putting for them. i feel like fewer hairballs should be a great selling point
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★。:*•.─── Health log! ───.•*:。★
My knee pain stopped
The skincare routine is working
Ate a better amount of fruits
Exercised a lot
Managed to stop my sweet-craving season
The glasses are not bothering anymore
Drank water regularly
Got my room nice and tidy
★ Favourite activities of the day:
💃 1h15
🎤 40min
#poet's health log#I'm anxious bc my probiotics haven't arrived#and I'm on my second week on vitamins#i needed to start the probiotics first#but i need this treatment done by october#I CAN DO IT
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the problem with making something so fucking fire for dinner is that it makes the rest of my meal plans for the week look lame in comparison but i already have the ingredients so i just have to live knowing nothing is going to hit like sheetpan feta with tomatoes and chickpeas
#it's okay because i mplanning a heavy hitter (smitten kitchen zucchini butter spaghetti)#i used to like. liveblog my high school drama and breakdowns on here and now i log on to be like#bought some new vitamins w probiotics and got 3 zucchini for 2.79 at aldi 🤯🤯🤯🤯 huge win#oh how the time flies.....#teddyposting
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it just occurred to me that normal people don't have to remember to take medication every day in the morning and at night, they just go about their day med free, like logically i knew that but i never really thought about it, i have to power through my adhd to remember to take them every day and people are out here not having to worry about that
#chronic illness#chronically ill#medication#i also have to take vitamins and my blood pressure med midday#but those aren't as important#i take like 4 pills in the morning#3 at night#then i take magnesium riboflavin vitamin d probiotic and a pill at midday#and most people are out here taking nothing#or maybe a singular multivitamin#this just boggles my mind#even before i got my chronic illnesses i still had to take my adhd med
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Vitamin 360 Tablets
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they need to invent a place u go to where they actually fix you up and reset your issues so if you walk back out youre the healthiest u could be at that moment
#like crack all my bones stick me full of iv fluids for everything i could possibly need or lack#clear and moisturize my skin and hair with the perfect routines#pump me full of vitamins and probiotics#do every screening necessary to make sure nothing is going unfound#like i just need someone to fix me and reset my issues so i can take over 😭 i cant fix it all on my own#fix your teeth give you medicine for any issues they find inside of you#its a nightmare going to specialists its a nightmare going to any doctor its a nightmare trying to communicate what is wrong its a nightmare#trying to figure out if something is wrong with you its a nightmare being send back and forth between diff doctors its all such a pain#i need it to end just reset me#not in a youre at 100% percect health now but like realistically this is all the shit wrong with u rn that we can change and u walk out of#here feeling healthy and happy#a spa area for all the stress that is literally killing you#clean out anything inside of you that they can like ears#txt
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The 5 best supplements for healthy aging, according to a longevity expert
A longevity expert recommends five supplements for healthy aging.
These supplements are Vitamin D, Omega-3 Fatty Acids, Magnesium, Curcumin, and Probiotics.
Vitamin D helps to boost the immune system, prevent bone loss, and improve mood.
Omega-3 Fatty Acids reduce inflammation, lower the risk of heart disease, and improve brain health.
Magnesium supports healthy bones, reduces anxiety and stress, and improves sleep.
Curcumin has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.
Probiotics help to support gut health, boost the immune system, and improve digestion.
💊 Five Best Supplements for Healthy Aging:-
💊 Vitamin D:- boosts immune system, prevents bone loss, and improves mood.
🐟 Omega-3 Fatty Acids:- reduce inflammation, lower risk of heart disease, and improve brain health.
🧘♀️ Magnesium:- supports healthy bones, reduces anxiety and stress, and improves sleep.
🌶️ Curcumin:- has anti-inflammatory properties, improves brain function, and may lower the risk of heart disease and cancer.
🦠 Probiotics:- support gut health, boost immune system, and improve digestion.
#aging#food supplement#best food#boosts immunity#vitamin d#omega 3#magnesium#curcumin#probiotics#healthy lifestyle#healthy food#healthy eating#health care
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